Marriage & Family Therapist, MA, LMFT, CPT Verified
Verified
With pressures of work and raising families, the rapid pace of life today can cause relationship distress. In addition to the normal stresses of life, military service with its demands of training and lengthy separations can magnify a family's suffering. Couples can get trapped in a negative cycle of conflict and hostility or increasing alienation and distance.
Coping Skills
(916) 262-7136
Verified

Coping Skills
With pressures of work and raising families, the rapid pace of life today can cause relationship distress. In addition to the normal stresses of life, military service with its demands of training and lengthy separations can magnify a family's suffering. Couples can get trapped in a negative cycle of conflict and hostility or increasing alienation and distance.
Photo of Holli Jo Zandona, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Citrus Heights, CA 95621
Are you a young adult who is having difficulty adjusting to all the recent changes? Do you have concerns about your teenagers' mental health? Are you yourself experiencing anxiety, depression or general dissatisfaction in areas of your life? Whether it's a life transition, current unprecedented societal events or time to do some personal growth, it can be difficult to embark down that path feeling overwhelmed and alone. Together, we can identify and build strengths you already possess as well as learn new skills to manage difficult thoughts and emotions which may provide relief and satisfaction in your life.
Coping Skills
(279) 800-3709
Verified
View

Office is near:
Citrus Heights, CA 95621
Coping Skills
Are you a young adult who is having difficulty adjusting to all the recent changes? Do you have concerns about your teenagers' mental health? Are you yourself experiencing anxiety, depression or general dissatisfaction in areas of your life? Whether it's a life transition, current unprecedented societal events or time to do some personal growth, it can be difficult to embark down that path feeling overwhelmed and alone. Together, we can identify and build strengths you already possess as well as learn new skills to manage difficult thoughts and emotions which may provide relief and satisfaction in your life.
Photo of Lighthouse Family Counseling, Marriage & Family Therapist
Marriage & Family Therapist, MFC, MS, MA Verified
Verified
Our mission is to provide comfort, hope, and healing, in a nurturing and loving environment. We specialize in relationship issues, trauma, and child/adolescent therapy. We have 19 years experience giving successful treatment to individuals, couples, and families. We care and know we can help. We have had success with Cognitive Behavioral Therapy, EMDR, Exposure Therapy, Behavior Therapy,and Christian Therapy. We have experience working with many cultures and religions. We believe in nurturing individual growth in a loving and safe environment. Most insurances pay for "in-network" AND "out of network" providers; We provide low fee!
Coping Skills
(619) 609-9863
Verified
View

Coping Skills
Our mission is to provide comfort, hope, and healing, in a nurturing and loving environment. We specialize in relationship issues, trauma, and child/adolescent therapy. We have 19 years experience giving successful treatment to individuals, couples, and families. We care and know we can help. We have had success with Cognitive Behavioral Therapy, EMDR, Exposure Therapy, Behavior Therapy,and Christian Therapy. We have experience working with many cultures and religions. We believe in nurturing individual growth in a loving and safe environment. Most insurances pay for "in-network" AND "out of network" providers; We provide low fee!
Photo of Alicia Luna, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Office is near:
Citrus Heights, CA 95621
I've been practicing therapy for over 20 years and am consistently in awe of the process. What an honor to come alongside kids, teens and adults alike and see improvement. I consider it a privilege to be grounding, intentional and helpful when people need it most whether wading through challenging circumstances, desire to change a behavior, or processing overwhelming emotions. Clients range from students, individuals, & families to professionals with high performance stressful careers and work related pressures. Sessions take place in person, Zoom, or FaceTime. Especially now during COVID-19, please know support is available.
Coping Skills
(916) 597-1152
Verified
View

Office is near:
Citrus Heights, CA 95621
Coping Skills
I've been practicing therapy for over 20 years and am consistently in awe of the process. What an honor to come alongside kids, teens and adults alike and see improvement. I consider it a privilege to be grounding, intentional and helpful when people need it most whether wading through challenging circumstances, desire to change a behavior, or processing overwhelming emotions. Clients range from students, individuals, & families to professionals with high performance stressful careers and work related pressures. Sessions take place in person, Zoom, or FaceTime. Especially now during COVID-19, please know support is available.
Photo of Changing Minds Inc, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MSW Verified
Verified
I believe that everyone has the power to change, grow, adapt and evolve. My goal is to help my clients embrace the mystery of life and help them overcome life's challenges. "We must be willing to let go of the life we have planned, so as to accept the life that is waiting for us."-Joseph Campbell. I use a client centered and empowering approach in my work as a change agent, while respecting my client's right to self determination, privacy and competent behavioral healthcare.
Coping Skills
(909) 371-5788
Verified
View

Coping Skills
I believe that everyone has the power to change, grow, adapt and evolve. My goal is to help my clients embrace the mystery of life and help them overcome life's challenges. "We must be willing to let go of the life we have planned, so as to accept the life that is waiting for us."-Joseph Campbell. I use a client centered and empowering approach in my work as a change agent, while respecting my client's right to self determination, privacy and competent behavioral healthcare.
Psychologist, PsyD, She/Her Verified
Verified
Office is near:
Citrus Heights, CA 95621
You know there's more to life than the loneliness, frustration, and fatigue you somehow keep coming back to. Despite the many times you've mustered the strength to push through and keep trying, sometimes you feel like true lasting change is hopeless. But something in you keeps calling, drawing you forward in search of the ease, passion, inspiration, and freedom you're longing for.
Coping Skills
(916) 461-5960
Verified
View

Office is near:
Citrus Heights, CA 95621
Coping Skills
You know there's more to life than the loneliness, frustration, and fatigue you somehow keep coming back to. Despite the many times you've mustered the strength to push through and keep trying, sometimes you feel like true lasting change is hopeless. But something in you keeps calling, drawing you forward in search of the ease, passion, inspiration, and freedom you're longing for.
Photo of Brian Kypta, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Citrus Heights, CA 95621
Are you in a relationship that was once loving and easy but has become difficult or distressful? Are you and your partner drifting further apart? I help people who are experiencing distress in their important relationships. Enjoy a fuller, more nurturing, more joyful life together! Stop the fighting, the ignoring, the avoiding, the cold silence, the pain and the stress. Feel heard and understood by your partner. Get the compassion back. Move from relational distress to a more secure, loving bond with your loved ones. Please take a look at my website for more information: www.briantherapy.com
Coping Skills
(916) 226-9754
Verified
View

Office is near:
Citrus Heights, CA 95621
Coping Skills
Are you in a relationship that was once loving and easy but has become difficult or distressful? Are you and your partner drifting further apart? I help people who are experiencing distress in their important relationships. Enjoy a fuller, more nurturing, more joyful life together! Stop the fighting, the ignoring, the avoiding, the cold silence, the pain and the stress. Feel heard and understood by your partner. Get the compassion back. Move from relational distress to a more secure, loving bond with your loved ones. Please take a look at my website for more information: www.briantherapy.com
Photo of George C Bonnett, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Office is near:
Citrus Heights, CA 95621
Do you feel like you are stuck? Are you sad, angry, overwhelmed or anxious? Are these or other feelings getting in the way of your life? Do you love someone, but don't like he or she very much right now? Allow me to use a collaborative approach to fulfill your potential and help you work through life's issues.
Coping Skills
(916) 668-4277
Verified
View

Office is near:
Citrus Heights, CA 95621
Coping Skills
Do you feel like you are stuck? Are you sad, angry, overwhelmed or anxious? Are these or other feelings getting in the way of your life? Do you love someone, but don't like he or she very much right now? Allow me to use a collaborative approach to fulfill your potential and help you work through life's issues.
Photo of Kelvin Baker, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Citrus Heights, CA 95621
I have had the privilege of working with a wide range of individuals dealing with disease, depression and anxiety, relationship issues, trauma, and other life hardships. I have successfully helped my clients become better equipped to manage their problem lists and assist them in changing their perspective on life. I incorporate a variety of theoretical perspectives including strength, systems, cognitive, and behavioral. I look forward to the opportunity to work with you.
Coping Skills
(916) 584-9627
Verified
View

Office is near:
Citrus Heights, CA 95621
Coping Skills
I have had the privilege of working with a wide range of individuals dealing with disease, depression and anxiety, relationship issues, trauma, and other life hardships. I have successfully helped my clients become better equipped to manage their problem lists and assist them in changing their perspective on life. I incorporate a variety of theoretical perspectives including strength, systems, cognitive, and behavioral. I look forward to the opportunity to work with you.
Marriage & Family Therapist, MA, LMFT Verified
Verified
Coping Skills
(916) 432-4162
Verified
View

Coping Skills
Matching Therapists providing teletherapy to clients in California.
Photo of Elizabeth Weiss, Psychologist
Elizabeth Weiss
Psychologist, PsyD Verified
Verified
Sometimes life brings challenges that require us to learn and grow in unforeseen ways. These challenges can take the form of an illness in ourselves or a loved one, death, the loss of dreams held dearly, and trials that are part of living and maturing. I work collaboratively with individuals, families, and couples to help them overcome the stressful events they face.
Coping Skills
(650) 265-4794
Verified
View

Coping Skills
Sometimes life brings challenges that require us to learn and grow in unforeseen ways. These challenges can take the form of an illness in ourselves or a loved one, death, the loss of dreams held dearly, and trials that are part of living and maturing. I work collaboratively with individuals, families, and couples to help them overcome the stressful events they face.
Photo of Darin A Conway, Clinical Social Work/Therapist
Darin A Conway
Clinical Social Work/Therapist, LCSW, PPSC Verified
Verified
Working with individuals who feel they need some extra support to tackle challenges that life throws at them is my passion. I believe that through the relationship and work between client and therapist, behaviors can be adjusted, relationships can be mended, unhealthy coping skills can be identified and reworked, and healthy change can occur. I create a safe, comfortable therapeutic environment where individuals can succeed in making positive growth in their lives. Taking a straightforward, honest, relaxed and empathetic approach to supporting clients frees clients to open up, discover their strengths and make the most of therapy.
Coping Skills
(650) 646-3309
Verified
View

Coping Skills
Working with individuals who feel they need some extra support to tackle challenges that life throws at them is my passion. I believe that through the relationship and work between client and therapist, behaviors can be adjusted, relationships can be mended, unhealthy coping skills can be identified and reworked, and healthy change can occur. I create a safe, comfortable therapeutic environment where individuals can succeed in making positive growth in their lives. Taking a straightforward, honest, relaxed and empathetic approach to supporting clients frees clients to open up, discover their strengths and make the most of therapy.
Photo of Kindful Body, Marriage & Family Therapist
Kindful Body
Marriage & Family Therapist, LMFT Verified
Verified
There was a time not many years ago, where the biggest problem for most humans was how they were going to find the food the needed to survive. Now we can spend hours most days obsessing over which foods to eat, the way we look, what we wear, and what we say. There is a better way. Working with one of Kindful Body’s therapists, we can begin a process that can heal your relationship with food, your body, and yourself so you can live your life with greater ease and joy.
Coping Skills
(628) 465-4389
Verified
View

Coping Skills
There was a time not many years ago, where the biggest problem for most humans was how they were going to find the food the needed to survive. Now we can spend hours most days obsessing over which foods to eat, the way we look, what we wear, and what we say. There is a better way. Working with one of Kindful Body’s therapists, we can begin a process that can heal your relationship with food, your body, and yourself so you can live your life with greater ease and joy.
Dr. Isabell Springer
Marriage & Family Therapist, LMFT, PhD Verified
Verified
* VOTED TOP 3 MARRIAGE COUNSELORS * "With Isabell’s help, I experienced profound healing and growth beyond my wildest imagination. In every session, I received absolute presence and compassion—no note taking, no distractions, no judgment, pure being in the Now. I sought out her help when I was going through an awfully painful breakup. What would have taken traditional therapists several years, Isabell helped me dissolve in just 10 weeks. What an amazingly liberating experience. I came out of this counseling as a strong, independent woman bursting with a love for life." - Female Client, 43
Coping Skills
(424) 365-8687
Verified
View

Coping Skills
* VOTED TOP 3 MARRIAGE COUNSELORS * "With Isabell’s help, I experienced profound healing and growth beyond my wildest imagination. In every session, I received absolute presence and compassion—no note taking, no distractions, no judgment, pure being in the Now. I sought out her help when I was going through an awfully painful breakup. What would have taken traditional therapists several years, Isabell helped me dissolve in just 10 weeks. What an amazingly liberating experience. I came out of this counseling as a strong, independent woman bursting with a love for life." - Female Client, 43
Photo of Deborah (Debbie) Whitney, Marriage & Family Therapist Associate
Deborah (Debbie) Whitney
Marriage & Family Therapist Associate, MA, AMFT Verified
Verified
Hello! Are you looking for a confidence booster, a sounding board, someone to listen to your story? Are you dealing with coping issues, anxiety, depression, or low self-esteem? Struggling in a relationship with others or yourself? The possibility is there for relief. I offer a safe non-judgmental space to work through what is lurking and holding you back from truly living and being YOU.
Coping Skills
(805) 301-1252
Verified
View

Coping Skills
Hello! Are you looking for a confidence booster, a sounding board, someone to listen to your story? Are you dealing with coping issues, anxiety, depression, or low self-esteem? Struggling in a relationship with others or yourself? The possibility is there for relief. I offer a safe non-judgmental space to work through what is lurking and holding you back from truly living and being YOU.
Photo of Nichomi 'Nikki' Higgins, Marriage & Family Therapist
Nichomi 'Nikki' Higgins
Marriage & Family Therapist, LMFT Verified
Verified
Hey there! Have your professional aspirations led you to a more visible and demanding stage that leaves you feeling like an IMPOSTER? Does it feel like EXHAUSTION is your new default setting? Are you "thriving" professionally; but with a monkey on your back that looks and feels a lot like DEPRESSION or ANXIETY? Are you SICK & TIRED of believing that you're not good enough?  Or, is the stress of running your own business starting to take a MAJOR TOLL on the quality of your life & relationships? If any of these questions feel familiar, I'd like to offer my hand in support.
Coping Skills
Verified
View

Coping Skills
Hey there! Have your professional aspirations led you to a more visible and demanding stage that leaves you feeling like an IMPOSTER? Does it feel like EXHAUSTION is your new default setting? Are you "thriving" professionally; but with a monkey on your back that looks and feels a lot like DEPRESSION or ANXIETY? Are you SICK & TIRED of believing that you're not good enough?  Or, is the stress of running your own business starting to take a MAJOR TOLL on the quality of your life & relationships? If any of these questions feel familiar, I'd like to offer my hand in support.
Alison Chrun
Marriage & Family Therapist, MA, LMFT Verified
Verified
As a licensed marriage and family therapist, I specialize in treating adults and couples through the journey of infertility, pregnancy, adoption and fostering. This process can be painful, confusing and arduous as emotions are experienced and brought to the surface. The unknown of infertility, pregnancy, grief and loss can cause anxiety and depression as well as strained relationships. I understand that infertility and pregnancy related struggles can feel isolating and hopeless at times. I will guide you through the process of emotions as you make your way towards healing in a safe space.
Coping Skills
(442) 233-3205
Verified
View

Coping Skills
As a licensed marriage and family therapist, I specialize in treating adults and couples through the journey of infertility, pregnancy, adoption and fostering. This process can be painful, confusing and arduous as emotions are experienced and brought to the surface. The unknown of infertility, pregnancy, grief and loss can cause anxiety and depression as well as strained relationships. I understand that infertility and pregnancy related struggles can feel isolating and hopeless at times. I will guide you through the process of emotions as you make your way towards healing in a safe space.
Photo of HorseSpeak Animal Assisted Counseling,
Are you an animal lover? If a four-legged co-therapist sounds good, then you will love our center. The office is located on a beautiful ranch where animals abound. You can choose to talk in the office with a dog at your feet, a cat in your lap, or just enjoy the view of the horse pasture from the window. If walking and talking is easier, we can stroll the grounds, sit by the duck pond, or pet goats in the petting zoo. Or try Equine Assisted Counseling, an effective, experiential approach to therapy. You will interact with horses who act as a mirror, allowing you to gain valuable insights and solutions. The choice is yours.
Coping Skills
(209) 772-3871
Verified
View

Coping Skills
Are you an animal lover? If a four-legged co-therapist sounds good, then you will love our center. The office is located on a beautiful ranch where animals abound. You can choose to talk in the office with a dog at your feet, a cat in your lap, or just enjoy the view of the horse pasture from the window. If walking and talking is easier, we can stroll the grounds, sit by the duck pond, or pet goats in the petting zoo. Or try Equine Assisted Counseling, an effective, experiential approach to therapy. You will interact with horses who act as a mirror, allowing you to gain valuable insights and solutions. The choice is yours.
Photo of Jake Weinraub, Marriage & Family Therapist
Jake Weinraub
Marriage & Family Therapist, LMFT Verified
Verified
I am a Licensed Marriage and Family Therapist (LMFT) specializing in individual and group therapy. I honed my clinical skills at the Los Angeles LGBT Center, immersing myself in the unique ways anxiety, depression, and histories of trauma impact LGBTQ clients.
Coping Skills
(424) 323-4326
Verified
View

Coping Skills
I am a Licensed Marriage and Family Therapist (LMFT) specializing in individual and group therapy. I honed my clinical skills at the Los Angeles LGBT Center, immersing myself in the unique ways anxiety, depression, and histories of trauma impact LGBTQ clients.
Kate Viernes
Clinical Social Work/Therapist, MA, LCSW Verified
Verified
Many of us who look like we’re doing fine on the outside secretly struggle with a deep, internal fear that we are not “enough.” Many of us also know the pain of feeling marginalized in various ways. Perhaps we are exhausted managing these difficult thoughts and feelings each day. We are further worn down when others don’t recognize the harm that structural oppression causes us. While we are looking for better ways to navigate the world, we also just long to be understood and supported for the nuanced individuals we are. Can you relate? If so, a trusting relationship with a social justice-minded therapist could be meaningful to you.
Coping Skills
(628) 257-7650
Verified
View

Coping Skills
Many of us who look like we’re doing fine on the outside secretly struggle with a deep, internal fear that we are not “enough.” Many of us also know the pain of feeling marginalized in various ways. Perhaps we are exhausted managing these difficult thoughts and feelings each day. We are further worn down when others don’t recognize the harm that structural oppression causes us. While we are looking for better ways to navigate the world, we also just long to be understood and supported for the nuanced individuals we are. Can you relate? If so, a trusting relationship with a social justice-minded therapist could be meaningful to you.

See more therapy options for 95621

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 95621 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 95621 or for an 95621 coping skills therapist, these professionals provide coping strategies. They include 95621 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 95621 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 95621

For example, if you're seeking a marriage counselor in 95621 you'll find that most therapists are trained in marriage counseling or couples counseling in 95621 and couples therapy. And they welcome families for family counseling in 95621 or family therapy in 95621.