Marriage & Family Therapist, LMFT Verified
Verified
Santa Rosa, CA 95409
COVID-19 shelter-in-place orders have left many feeling isolated and depressed. Family resources are stretched thin and conflicts arise as boundaries, autonomy and self-esteem all have to be renegotiated. If you have recently returned home, and you need help creating a new relationship with your parents and peers, I can help. Therapy is a workshop designed to heal your heart.
Coping Skills
(707) 520-8024
Verified
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Santa Rosa, CA 95409
Coping Skills
COVID-19 shelter-in-place orders have left many feeling isolated and depressed. Family resources are stretched thin and conflicts arise as boundaries, autonomy and self-esteem all have to be renegotiated. If you have recently returned home, and you need help creating a new relationship with your parents and peers, I can help. Therapy is a workshop designed to heal your heart.
Marriage & Family Therapist Associate, AMFT, APCC Verified
Verified
Santa Rosa, CA 95409
Does your anxiety & anger keep getting in the way? Worried you are losing your relationship? Want to build true confidence & authentic connection with others? Feeling burnt-out by constant pressure to achieve or meet others' expectations? You strive for a fulfilling life, yet at times you find yourself exhausted, held back & unable to deal; you find yourself escaping into work, a bottle, with food or porn. Gain the skills needed in order to not just get by, but to truly thrive. If you want to live your best life with less stress, more direction, & a life aligned with your true values, let's work together!
Coping Skills
(707) 505-9579
Verified
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Santa Rosa, CA 95409
Coping Skills
Does your anxiety & anger keep getting in the way? Worried you are losing your relationship? Want to build true confidence & authentic connection with others? Feeling burnt-out by constant pressure to achieve or meet others' expectations? You strive for a fulfilling life, yet at times you find yourself exhausted, held back & unable to deal; you find yourself escaping into work, a bottle, with food or porn. Gain the skills needed in order to not just get by, but to truly thrive. If you want to live your best life with less stress, more direction, & a life aligned with your true values, let's work together!
Marriage & Family Therapist, LMFT Verified
Verified
Santa Rosa, CA 95409
I specialize in helping my clients manage stress, create emotional stability, heal trauma and improve their relationships with themselves and their loved ones. As a yoga instructor, when appropriate, I integrate mindfulness techniques, and yoga into my work with clients (yoga therapy.) I am a certified EMDR therapist. I work with PTSD and attachment traumas.
Coping Skills
(707) 683-8524
Verified
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Santa Rosa, CA 95409
Coping Skills
I specialize in helping my clients manage stress, create emotional stability, heal trauma and improve their relationships with themselves and their loved ones. As a yoga instructor, when appropriate, I integrate mindfulness techniques, and yoga into my work with clients (yoga therapy.) I am a certified EMDR therapist. I work with PTSD and attachment traumas.
Photo of Susan-Amanda Schratter, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT Verified
Verified
Office is near:
Santa Rosa, CA 95409
Emotional, physical and/or sexual abuse from the past and the daily challenges of living can leave you anxious, depressed, and worried. Are you wishing your life was easier? Need some support and guidance? Someone to confide in? Want to make changes but cannot seem to quite do it on your own? I accompany you to the places you struggle. Within the wings of compassion we work through the feelings & thoughts you struggle with: safely, respectfully and with luminous curiosity. Together we open up the means for rebuilding trust, mending wounds, & creating islands of peace. I work with individuals and couples.
Coping Skills
(415) 302-8185
Verified
View

Office is near:
Santa Rosa, CA 95409
Coping Skills
Emotional, physical and/or sexual abuse from the past and the daily challenges of living can leave you anxious, depressed, and worried. Are you wishing your life was easier? Need some support and guidance? Someone to confide in? Want to make changes but cannot seem to quite do it on your own? I accompany you to the places you struggle. Within the wings of compassion we work through the feelings & thoughts you struggle with: safely, respectfully and with luminous curiosity. Together we open up the means for rebuilding trust, mending wounds, & creating islands of peace. I work with individuals and couples.
Photo of Maitri Joy, Marriage & Family Therapist
Marriage & Family Therapist, CHT, LMFT, CLC Verified
Verified
Santa Rosa, CA 95409
I offer couples & individuals opportunity to heal difficult communications, overwhelming emotions and painful trauma, I borrow practices from several spiritual traditions, Native American, Buddhist, & Hindu; integrating them with cutting-edge coaching, energetic training, and shamanic practices to offer you a profound approach to personal growth, emotional intimacy and spiritual development.
Coping Skills
(866) 756-0775
Verified
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Santa Rosa, CA 95409
Coping Skills
I offer couples & individuals opportunity to heal difficult communications, overwhelming emotions and painful trauma, I borrow practices from several spiritual traditions, Native American, Buddhist, & Hindu; integrating them with cutting-edge coaching, energetic training, and shamanic practices to offer you a profound approach to personal growth, emotional intimacy and spiritual development.
Photo of Key Insights Counseling, Marriage & Family Therapist
Marriage & Family Therapist, MS Verified
Verified
Santa Rosa, CA 95409
Key Insights Response to COVID-19. Our services remain available via telehealth or phone. Collectively, we are experiencing grief, anxiety, anger, depression and frustration. Seemingly overnight, we are facing unpredictable futures and grieving the loss of lives and roles left behind in our response to these extraordinary events. Many of us are fearful about work, health, our families. We are afraid for our parents and grandparents, our children, our jobs, our country, our way of life, and, perhaps most deeply, our own mortality.
Coping Skills
(833) 704-5304
Verified
View

Santa Rosa, CA 95409
Coping Skills
Key Insights Response to COVID-19. Our services remain available via telehealth or phone. Collectively, we are experiencing grief, anxiety, anger, depression and frustration. Seemingly overnight, we are facing unpredictable futures and grieving the loss of lives and roles left behind in our response to these extraordinary events. Many of us are fearful about work, health, our families. We are afraid for our parents and grandparents, our children, our jobs, our country, our way of life, and, perhaps most deeply, our own mortality.
Photo of Heidi Diebel, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT Verified
Verified
Santa Rosa, CA 95409
It’s easy to feel overwhelmed with life, incongruent with who you are and who you want to be, have doubts about your ability to change that which you want to change, transition from a known place to the unknown…. Sometimes you just need someone to talk with and sort out your thoughts and feelings. Someone to help you better understand what motivates or hinders you. Someone who will teach you new skills to manage the feelings that seem unmanageable, or behavior that no longer serves you.
Coping Skills
(707) 703-4920
Verified
View

Santa Rosa, CA 95409
Coping Skills
It’s easy to feel overwhelmed with life, incongruent with who you are and who you want to be, have doubts about your ability to change that which you want to change, transition from a known place to the unknown…. Sometimes you just need someone to talk with and sort out your thoughts and feelings. Someone to help you better understand what motivates or hinders you. Someone who will teach you new skills to manage the feelings that seem unmanageable, or behavior that no longer serves you.
Photo of Cindy McCarthy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Santa Rosa, CA 95409
Congratulations on taking this step, especially at this difficult, pandemic time. We can speak via phone, zoom, or FaceTime. In nearly 40 years of treatment, I have assisted many clients on the spectrum which ranges from: curiosity about past lives, managing minor life changes or ADHD assessments, to more complex issues of depression, anxiety, grief, and trauma. Unexpected life events, difficult phase-of-life issues, loss, and trauma are often painful and intense. I can help you to explore and to understand the thoughts and feelings which underlie your current concerns, whether they are new or have existed since childhood.
Coping Skills
(707) 901-3021
Verified
View

Santa Rosa, CA 95409
Coping Skills
Congratulations on taking this step, especially at this difficult, pandemic time. We can speak via phone, zoom, or FaceTime. In nearly 40 years of treatment, I have assisted many clients on the spectrum which ranges from: curiosity about past lives, managing minor life changes or ADHD assessments, to more complex issues of depression, anxiety, grief, and trauma. Unexpected life events, difficult phase-of-life issues, loss, and trauma are often painful and intense. I can help you to explore and to understand the thoughts and feelings which underlie your current concerns, whether they are new or have existed since childhood.
Photo of David Hedden, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Kenwood, CA 95409
The people I work with in therapy often want change in their lives, such as relief from anxiety, depression, trauma, low self-esteem, guilt or shame, help navigating difficult situations, LGBT issues, and improved communication between partners/spouses, family members, and friends. I provide the means for my clients to explore issues and the sources of those issues.
Coping Skills
(707) 876-0087
Verified
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Office is near:
Kenwood, CA 95409
Coping Skills
The people I work with in therapy often want change in their lives, such as relief from anxiety, depression, trauma, low self-esteem, guilt or shame, help navigating difficult situations, LGBT issues, and improved communication between partners/spouses, family members, and friends. I provide the means for my clients to explore issues and the sources of those issues.
Photo of Stacey Stevens, Marriage & Family Therapist
Marriage & Family Therapist, MFT Verified
Verified
Office is near:
Santa Rosa, CA 95409
Are you looking to improve the quality of your life? My private practice is dedicated to assisting adults in improving their emotional health while identifying and creating their signature life. I specialize in issues related to depression, anxiety, self-esteem, trauma, relationships/divorce as well as pregnancy/infertility. Parent support is another important component of my practice where I offer effective strategies to help parents manage the difficult task of supporting their child's growth.
Coping Skills
(707) 414-3649
Verified
View

Office is near:
Santa Rosa, CA 95409
Coping Skills
Are you looking to improve the quality of your life? My private practice is dedicated to assisting adults in improving their emotional health while identifying and creating their signature life. I specialize in issues related to depression, anxiety, self-esteem, trauma, relationships/divorce as well as pregnancy/infertility. Parent support is another important component of my practice where I offer effective strategies to help parents manage the difficult task of supporting their child's growth.
Photo of Nancy Hoffman, Psychologist
Psychologist, PsyD Verified
Verified
Santa Rosa, CA 95409
We are living in unprecedented times that can feel quite surreal due to the corona virus pandemic. We don't know when life will return to normal or that that "normal" will even look like. This can be very unsettling and therapy can offer skills in coping and adaptation to what is. I work with adults of all ages who are in transition. How can we manage our expectations and the losses that come with an uncertain future? Is it possible to thrive during times of uncertainty? How do we develop resilience when so much is yet unknown. Is it healthy to feel traumatized or to feel frightened or angry? What can we do with those feelings?
Coping Skills
(415) 799-9114
Verified
View

Santa Rosa, CA 95409
Coping Skills
We are living in unprecedented times that can feel quite surreal due to the corona virus pandemic. We don't know when life will return to normal or that that "normal" will even look like. This can be very unsettling and therapy can offer skills in coping and adaptation to what is. I work with adults of all ages who are in transition. How can we manage our expectations and the losses that come with an uncertain future? Is it possible to thrive during times of uncertainty? How do we develop resilience when so much is yet unknown. Is it healthy to feel traumatized or to feel frightened or angry? What can we do with those feelings?
Photo of Rosa Toral, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Santa Rosa, CA 95409
In life we all have opportunities for growth and change, and no one person or challenge is the same. Therapy can be a place to gain awareness, insight, and most importantly find the confidence and personal power to make changes. I work to help clients identify and acknowledge what is not working for them as well as find their own path toward solutions.
Coping Skills
(707) 737-6426
Verified
View

Santa Rosa, CA 95409
Coping Skills
In life we all have opportunities for growth and change, and no one person or challenge is the same. Therapy can be a place to gain awareness, insight, and most importantly find the confidence and personal power to make changes. I work to help clients identify and acknowledge what is not working for them as well as find their own path toward solutions.
Photo of Rolanda R Bradshaw, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT Verified
Verified
Santa Rosa, CA 95409
I appreciate your interest. I pride myself on providing an emotionally safe and supportive environment to my clients as they process very complex and difficult emotions. Attending therapy can be very powerful and also incredibly scary therefore I want my clients to feel understood and validated. I have over 15 years of experience working with people dealing with trauma, depression, anxiety, emotional regulation issues, low self esteem, chronic mental illness, and racism. I have worked in county systems, community mental health, and provided treatment through an intensive outpatient program.
Coping Skills
(707) 691-0754
Verified
View

Santa Rosa, CA 95409
Coping Skills
I appreciate your interest. I pride myself on providing an emotionally safe and supportive environment to my clients as they process very complex and difficult emotions. Attending therapy can be very powerful and also incredibly scary therefore I want my clients to feel understood and validated. I have over 15 years of experience working with people dealing with trauma, depression, anxiety, emotional regulation issues, low self esteem, chronic mental illness, and racism. I have worked in county systems, community mental health, and provided treatment through an intensive outpatient program.
Photo of Susan Greene, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Santa Rosa, CA 95409
Neuroscience is showing us what we have known instinctually forever; that it is through nurturing relationships that healing and human growth occurs. If we have been wounded in relationship or have unresolved trauma from the past, our fear can prevent us from seeking and maintaining nurturing and safe connections with self and others. As a therapist, I consider it an honor to provide a compassionate, safe and supportive environment on your journey toward wellness.
Coping Skills
(707) 677-6043
Verified
View

Office is near:
Santa Rosa, CA 95409
Coping Skills
Neuroscience is showing us what we have known instinctually forever; that it is through nurturing relationships that healing and human growth occurs. If we have been wounded in relationship or have unresolved trauma from the past, our fear can prevent us from seeking and maintaining nurturing and safe connections with self and others. As a therapist, I consider it an honor to provide a compassionate, safe and supportive environment on your journey toward wellness.
Photo of Cammy Michel, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Santa Rosa, CA 95409
Are you interested in truly changing what is not working in your life? In therapy, we address what is wrong, what is hurting in your life as well as celebrate what IS working in your life. My passion is helping people navigate their life problems and life changes. I specialize in working with young adults, folks with chronic health issues, mothers, and elders. Through a combination of talk and art therapy, we address your problems and help you have real change.
Coping Skills
(707) 693-4067
Verified
View

Office is near:
Santa Rosa, CA 95409
Coping Skills
Are you interested in truly changing what is not working in your life? In therapy, we address what is wrong, what is hurting in your life as well as celebrate what IS working in your life. My passion is helping people navigate their life problems and life changes. I specialize in working with young adults, folks with chronic health issues, mothers, and elders. Through a combination of talk and art therapy, we address your problems and help you have real change.
Photo of Conrad E Larkin, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Santa Rosa, CA 95409
I focus on the underlining structure that contributes to a person's symptoms of anxiety and / or depression. During my 30 years as a therapist I have found that once an unworkable pattern is revealed and the emotions connected to that are expressed, your authentic self is more available. As the internal conflicts fade; relationships become more fulfilling and the meaning and purpose of your true nature becomes evident. I assist each person to create a plan that reflects their values and unique contributions in order to achieve that goal.
Coping Skills
(707) 679-6041
Verified
View

Office is near:
Santa Rosa, CA 95409
Coping Skills
I focus on the underlining structure that contributes to a person's symptoms of anxiety and / or depression. During my 30 years as a therapist I have found that once an unworkable pattern is revealed and the emotions connected to that are expressed, your authentic self is more available. As the internal conflicts fade; relationships become more fulfilling and the meaning and purpose of your true nature becomes evident. I assist each person to create a plan that reflects their values and unique contributions in order to achieve that goal.
Photo of Mimi Rose Bashaw, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT Verified
Verified
Office is near:
Santa Rosa, CA 95409
Fulfillment from relationships and the transformation of heartbreak, grief, trauma, depression, anxiety, and isolation are all possible. Sometimes we need outside support to help us identify our strengths and guide us down a path that leads to healing. With sensitivity and compassion, I integrate the most effective approaches that help my clients heal from the past and realize peace and happiness in their lives. I welcome individuals and couples of any gender, sexual orientation, ethnicity, and spiritual beliefs. I have worked extensively with clients who have experienced altered states of consciousness and those who use cannabis as medicine.
Coping Skills
(707) 723-4467
Verified

Office is near:
Santa Rosa, CA 95409
Coping Skills
Fulfillment from relationships and the transformation of heartbreak, grief, trauma, depression, anxiety, and isolation are all possible. Sometimes we need outside support to help us identify our strengths and guide us down a path that leads to healing. With sensitivity and compassion, I integrate the most effective approaches that help my clients heal from the past and realize peace and happiness in their lives. I welcome individuals and couples of any gender, sexual orientation, ethnicity, and spiritual beliefs. I have worked extensively with clients who have experienced altered states of consciousness and those who use cannabis as medicine.
Photo of Victoria Claire Fleming, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Santa Rosa, CA 95409
Are you looking to overcome feelings of depression and anxiety and live your best life? Are you tired of feeling weighed down by things that have happened in your past? Do you feel like you are alone in dealing with the your gender, sexuality and the changes that come with being your authentic self? I specialize in working with the brave people who want to (and do) overcome these challenges and go on to have very fulfilling and satisfying lives.
Coping Skills
(707) 336-8443
Verified
View

Office is near:
Santa Rosa, CA 95409
Coping Skills
Are you looking to overcome feelings of depression and anxiety and live your best life? Are you tired of feeling weighed down by things that have happened in your past? Do you feel like you are alone in dealing with the your gender, sexuality and the changes that come with being your authentic self? I specialize in working with the brave people who want to (and do) overcome these challenges and go on to have very fulfilling and satisfying lives.
Photo of Brigid Ryan, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT Verified
Verified
Santa Rosa, CA 95409
Ready to move forward in your life, rather than feeling stuck? Are you looking for new ways, since old ways no longer work? Do you want to step up to a new level of satisfaction and interaction? This is what I help people do. My aim is to help you get quick relief and balance in your daily life now. Then to help you have a full felt-sense of the patterns and beliefs that hold you back currently. With this deep understanding, you can try out sustaining choices that come directly from your experience of your own life wisdom.
Coping Skills
(707) 595-2034
Verified
View

Santa Rosa, CA 95409
Coping Skills
Ready to move forward in your life, rather than feeling stuck? Are you looking for new ways, since old ways no longer work? Do you want to step up to a new level of satisfaction and interaction? This is what I help people do. My aim is to help you get quick relief and balance in your daily life now. Then to help you have a full felt-sense of the patterns and beliefs that hold you back currently. With this deep understanding, you can try out sustaining choices that come directly from your experience of your own life wisdom.
Photo of Child Parent Institute,
PsyD, LMFT, AMFT Verified
Verified
Office is near:
Santa Rosa, CA 95409
Parenting is the toughest job you will ever have, the Child Parent Institute is here to help. Our counseling programs provide comprehensive mental health services to children ages 0-18 and their families. Our individual, group, and family psychotherapy services address a wide range of childhood behavior challenges, difficult life transitions, and traumas.
Coping Skills
(707) 504-0996
Verified
View

Office is near:
Santa Rosa, CA 95409
Coping Skills
Parenting is the toughest job you will ever have, the Child Parent Institute is here to help. Our counseling programs provide comprehensive mental health services to children ages 0-18 and their families. Our individual, group, and family psychotherapy services address a wide range of childhood behavior challenges, difficult life transitions, and traumas.

See more therapy options for 95409

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 95409 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 95409 or for an 95409 coping skills therapist, these professionals provide coping strategies. They include 95409 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 95409 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 95409

For example, if you're seeking a marriage counselor in 95409 you'll find that most therapists are trained in marriage counseling or couples counseling in 95409 and couples therapy. And they welcome families for family counseling in 95409 or family therapy in 95409.