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Marriage & Family Therapist, MA, LMFT
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"My current work focuses on Individuals, Couples, Families, Groups, Active and Retired First Responders and Military facing Crisis Situations, Relationship Issues, Trauma and Stress, Anxiety, Depression, Personal Growth and Self Exploration, Severe Mental Illness, Dual Diagnosis, Addiction & Recovery. I utilize approaches including but not limited to CBT, Systems, Somatic and other models. While I will use pieces from the above mentioned models and theories each individual client will require a different mix of psychotherapy approaches. Individual treatment plans and various interventions will be used to assist each specific client."
Coping Skills
(831) 777-4635
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Coping Skills
"My current work focuses on Individuals, Couples, Families, Groups, Active and Retired First Responders and Military facing Crisis Situations, Relationship Issues, Trauma and Stress, Anxiety, Depression, Personal Growth and Self Exploration, Severe Mental Illness, Dual Diagnosis, Addiction & Recovery. I utilize approaches including but not limited to CBT, Systems, Somatic and other models. While I will use pieces from the above mentioned models and theories each individual client will require a different mix of psychotherapy approaches. Individual treatment plans and various interventions will be used to assist each specific client."
Photo of Julie Herzog, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
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Office is near:
Santa Cruz, California 95060
"I am a holistic psychotherapist and will work to help you integrate mind, body and spirit. I believe we all have the propensity for health and wellness. Together we can work with your acute crisis or your desire to explore a deeper connection to self. Helping individuals (children, teens, adults), couples and families throughout the Santa Cruz/Monterey Bay area....I look forward to meeting you, working with you and assisting you in achieving better mental health."
Coping Skills
(831) 219-4109
Verified
Office is near:
Santa Cruz, California 95060
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Coping Skills
"I am a holistic psychotherapist and will work to help you integrate mind, body and spirit. I believe we all have the propensity for health and wellness. Together we can work with your acute crisis or your desire to explore a deeper connection to self. Helping individuals (children, teens, adults), couples and families throughout the Santa Cruz/Monterey Bay area....I look forward to meeting you, working with you and assisting you in achieving better mental health."
Photo of Holistic Psychotherapy with Rasa, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MA
Verified by Psychology Today
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Office is near:
Santa Cruz, California 95060
"Would you like to feel whole, empowered, joyful and at ease with life? Whether you're going through a transition in your life, having relationship problems, dealing with anxiety, depression, grief, trauma or looking for a deeper purpose in life, I would be honored to assist you towards well being. I will hold a sacred space for your wounds/pain to be seen, held, listened, accepted and transformed into your light and strength. I will teach you how to listen and trust your innate wisdom and guidance, I will offer lots of tools for you to become empowered, resourceful and free to consciously create the life you choose. "
Coping Skills
(831) 610-7015
Verified
Office is near:
Santa Cruz, California 95060
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Coping Skills
"Would you like to feel whole, empowered, joyful and at ease with life? Whether you're going through a transition in your life, having relationship problems, dealing with anxiety, depression, grief, trauma or looking for a deeper purpose in life, I would be honored to assist you towards well being. I will hold a sacred space for your wounds/pain to be seen, held, listened, accepted and transformed into your light and strength. I will teach you how to listen and trust your innate wisdom and guidance, I will offer lots of tools for you to become empowered, resourceful and free to consciously create the life you choose. "
Photo of Jihan Foehner Amer, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate
Verified by Psychology Today
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Office is near:
Santa Cruz, California 95060
"I am an Associate Marriage and Family Therapist who works with children, adolescence, individual adults, couples and groups. The issues that I have experience working with include: anxiety, depression, codependency, low self- esteem, relational issues, grief, social skill building, marital/divorce/relationship issues, women's issues, racial/ethnic concerns, meaning of life, life transitions, eco-related issues and health & life couching."
Coping Skills
(831) 704-9603
Verified
Office is near:
Santa Cruz, California 95060
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Coping Skills
"I am an Associate Marriage and Family Therapist who works with children, adolescence, individual adults, couples and groups. The issues that I have experience working with include: anxiety, depression, codependency, low self- esteem, relational issues, grief, social skill building, marital/divorce/relationship issues, women's issues, racial/ethnic concerns, meaning of life, life transitions, eco-related issues and health & life couching."
Photo of Caren Sage Smiley And Associates, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, LCSW
Verified by Psychology Today
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Office is near:
Santa Cruz, California 95060
"Telehealth Sessions are now available! These are strange times. Finding the right therapist can be challenging. Finding some one you can feel comfortable with and who has the skills and experience you need. In my 15+ years in this field, I have worked with many common issues: life transitions, anxiety, depression, addiction, parenting, marriage and relationship difficulties and more. Years of study of a variety of therapeutic methods form my background and my thinking. In addition to my training, I bring creativity, honesty and humor to this hard and rewarding work. "
Coping Skills
(831) 234-6043
Verified
Office is near:
Santa Cruz, California 95060
Phone/video options
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Coping Skills
"Telehealth Sessions are now available! These are strange times. Finding the right therapist can be challenging. Finding some one you can feel comfortable with and who has the skills and experience you need. In my 15+ years in this field, I have worked with many common issues: life transitions, anxiety, depression, addiction, parenting, marriage and relationship difficulties and more. Years of study of a variety of therapeutic methods form my background and my thinking. In addition to my training, I bring creativity, honesty and humor to this hard and rewarding work. "
Photo of Robin Bates, MA, MFT, Marriage & Family Therapist
Marriage & Family Therapist, MFT
Verified by Psychology Today
Verified
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"In a culture that is fast paced with heavy demands on our time, so many of us do not have safe spaces to reflect, feel, listen and learn about ourselves. This can lead to dis-ease. I believe that providing a warm, judgement free space to discover and untangle some of the thoughts, feelings and experiences that bind us can lead to greater freedom of choice, better health and overall wellness. We all hold the answers to the peace we are looking for."
Coping Skills
(650) 899-8473
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Coping Skills
"In a culture that is fast paced with heavy demands on our time, so many of us do not have safe spaces to reflect, feel, listen and learn about ourselves. This can lead to dis-ease. I believe that providing a warm, judgement free space to discover and untangle some of the thoughts, feelings and experiences that bind us can lead to greater freedom of choice, better health and overall wellness. We all hold the answers to the peace we are looking for."
Photo of Donna Certo Ilstrup, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT, LPCC
Verified by Psychology Today
Verified
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"Native American cultures believe a decision today will impact the next seven generations. I work to keep past traumas and unwanted patterns from impacting your life now and in the future. I specialize in trauma resolution (using EMDR), managing anxiety/stress, personalizing interventions to improve school experiences, and improving family dynamics. When working with families, I give them a framework and age appropriate tools for use in the home, classroom, and/or social settings."
Coping Skills
(831) 661-8634
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Coping Skills
"Native American cultures believe a decision today will impact the next seven generations. I work to keep past traumas and unwanted patterns from impacting your life now and in the future. I specialize in trauma resolution (using EMDR), managing anxiety/stress, personalizing interventions to improve school experiences, and improving family dynamics. When working with families, I give them a framework and age appropriate tools for use in the home, classroom, and/or social settings."
Photo of Lorrine Ruth Carrara-Costello, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
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Office is near:
Santa Cruz, California 95060
"My approach to therapy has developed and evolved over a lifetime, drawing from my own life experiences both positive and negative, my personal experience with therapy, and through years of ongoing education and training in a multitude of settings. In working with clients, I utilize a client centered, collaborative, faith-based and strengths based approach. I draw from a number of theoretical orientations, including solution focused therapy, attachment theory, and cognitive behavioral therapy. My goal is to support my clients in reaching their personal goals by tailoring the sessions to each individual and their personal needs."
Coping Skills
(831) 708-0445
Verified
Office is near:
Santa Cruz, California 95060
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Coping Skills
"My approach to therapy has developed and evolved over a lifetime, drawing from my own life experiences both positive and negative, my personal experience with therapy, and through years of ongoing education and training in a multitude of settings. In working with clients, I utilize a client centered, collaborative, faith-based and strengths based approach. I draw from a number of theoretical orientations, including solution focused therapy, attachment theory, and cognitive behavioral therapy. My goal is to support my clients in reaching their personal goals by tailoring the sessions to each individual and their personal needs."
Photo of Elinor Slayer, Marriage & Family Therapist
Marriage & Family Therapist, M.S, LMFT
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Office is near:
Scotts Valley, California 95060
"Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation. Victor Frankl"
Coping Skills
(831) 610-0812
Verified
Office is near:
Scotts Valley, California 95060
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Coping Skills
"Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation. Victor Frankl"
Photo of Penelope Rayas-Moore, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MA
Verified by Psychology Today
Verified
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" Please note that I am currently, not accepting new clients. You can still email me and I will put you on my waiting list. Life can be more rewarding with empathetic support and gentle guidance. I became a therapist to help others live a fuller, happier life. My years as Marriage and Family Therapist, help me provide you with the skills you need to ease your emotional pain, build better relationships and change your life for the better. I am spiritual and my practice is based on empathy, deep understanding and compassion. I can also provide you with the coping skills to live a better happier life."
Coping Skills
(408) 872-8957
Verified
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Coping Skills
" Please note that I am currently, not accepting new clients. You can still email me and I will put you on my waiting list. Life can be more rewarding with empathetic support and gentle guidance. I became a therapist to help others live a fuller, happier life. My years as Marriage and Family Therapist, help me provide you with the skills you need to ease your emotional pain, build better relationships and change your life for the better. I am spiritual and my practice is based on empathy, deep understanding and compassion. I can also provide you with the coping skills to live a better happier life."
Photo of Catherine Marcotte, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today
Verified
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"Maybe NOW is the right time. Maybe I am the person. Do you need support and strategies to help you through a difficult time or address a particular problem? Let me help. It is an honor to connect with you and work together to help you overcome obstacles, adjust to transitions, and help you become the person, couple, or family that you want to become. Benefit from my 18+ years of experience, as well as my lifelong active and vital pursuit of knowledge and well-being. Compassionate, effective, intelligent and holistic. Let me help and support you in moving forward."
Coping Skills
(831) 274-7365
Verified
Phone/video options
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Coping Skills
"Maybe NOW is the right time. Maybe I am the person. Do you need support and strategies to help you through a difficult time or address a particular problem? Let me help. It is an honor to connect with you and work together to help you overcome obstacles, adjust to transitions, and help you become the person, couple, or family that you want to become. Benefit from my 18+ years of experience, as well as my lifelong active and vital pursuit of knowledge and well-being. Compassionate, effective, intelligent and holistic. Let me help and support you in moving forward."
Photo of Michelle F. Krezanoski, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MA
Verified by Psychology Today
Verified
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"Why go to therapy or pursue inner work? It's a great question because the seemingly simple act of creating a weekly ritual to reflect on oneself is actually a subversive thing to do. Something you discover may reorient your life. Maybe what you originally thought was a problem is more precisely a sign relaying information that could help you love more deeply, live more freely, and be less like everyone else. "
Coping Skills
(831) 713-1666
Verified
Phone/video options
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Coping Skills
"Why go to therapy or pursue inner work? It's a great question because the seemingly simple act of creating a weekly ritual to reflect on oneself is actually a subversive thing to do. Something you discover may reorient your life. Maybe what you originally thought was a problem is more precisely a sign relaying information that could help you love more deeply, live more freely, and be less like everyone else. "
Photo of Donna Cavallaro, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
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"My approach to therapy is to provide a warm and supportive environment so we can work together to explore your needs and personal goals. I have over 10 years' experience working with adults, adolescents and elders."
Coping Skills
(831) 531-2753
Verified
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Coping Skills
"My approach to therapy is to provide a warm and supportive environment so we can work together to explore your needs and personal goals. I have over 10 years' experience working with adults, adolescents and elders."
Photo of Dana Schlick, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
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"I want to reflect your wholeness right now, even with patterns and feelings of stuckness and pain- the resolutions and answers are held within you. I am passionate about being a helper to guide you to connect with this wisdom within. Through supporting the wisdom of your body-mind-spirit, it is possible to move beyond "managing" painful symptoms and stuck patterns that often emerge from past overwhelming life experiences and trauma, to true healing, authentic vitality and engagement with life. Healing is possible."
Coping Skills
(831) 740-8325
Verified
Phone/video options
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Coping Skills
"I want to reflect your wholeness right now, even with patterns and feelings of stuckness and pain- the resolutions and answers are held within you. I am passionate about being a helper to guide you to connect with this wisdom within. Through supporting the wisdom of your body-mind-spirit, it is possible to move beyond "managing" painful symptoms and stuck patterns that often emerge from past overwhelming life experiences and trauma, to true healing, authentic vitality and engagement with life. Healing is possible."
Photo of Joyce Kutcher, Counselor
Counselor, EdD, LPCC
Verified by Psychology Today
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"Have you been feeling lost, confused, overwhelmed, down, trapped? Maybe you have been feeling anxious or worried? In life, a person will encounter many experiences that may be difficult to understand and navigate. When situations like this occur, it may feel like you are trapped on a hamster wheel and can't get off. As a result you may feel defeated, depleted, numb, fatigued. It is common for an individual to try to respond to these situations as he or she knows how but the situation might not seem to change. This is when therapy may be helpful"
Coping Skills
(831) 709-4933
Verified
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Coping Skills
"Have you been feeling lost, confused, overwhelmed, down, trapped? Maybe you have been feeling anxious or worried? In life, a person will encounter many experiences that may be difficult to understand and navigate. When situations like this occur, it may feel like you are trapped on a hamster wheel and can't get off. As a result you may feel defeated, depleted, numb, fatigued. It is common for an individual to try to respond to these situations as he or she knows how but the situation might not seem to change. This is when therapy may be helpful"
Photo of Katrina Tattenham, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Office is near:
Santa Cruz, California 95060
"We are all living through scary and intense times. Are you struggling with adjusting to life in-doors? Do you have children that are out of school, and you're not as calm and patient as your were before? Are your children overwhelmed and anxious/sad about missing their friends? Maybe you are worried about your community or the state of the world. Maybe you have always felt a little uneasy, but now it's unbearable. Let's get you the help you need."
Coping Skills
(510) 454-8872
Verified
Office is near:
Santa Cruz, California 95060
Phone/video options
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Coping Skills
"We are all living through scary and intense times. Are you struggling with adjusting to life in-doors? Do you have children that are out of school, and you're not as calm and patient as your were before? Are your children overwhelmed and anxious/sad about missing their friends? Maybe you are worried about your community or the state of the world. Maybe you have always felt a little uneasy, but now it's unbearable. Let's get you the help you need."
Photo of Janene Forsyth, LMFT, Teletherapy, throughout CA, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
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Office is near:
Santa Cruz, California 95060
"If you are struggling with depression, anxiety, a challenging transition, loss, trauma, or relationship issues, call me for a free 20 minute psychotherapy consultation. Along with being a licensed marriage family therapist, I am also a certified hypnotherapist. I am compassionate, and skilled to help you move through your path of healing. My psychotherapy sessions are through HIPPA compliant "TeleMentalHealth" technology or online therapy, so I'm as close as your phone or computer. "
Coping Skills
(831) 278-4126
Verified
Office is near:
Santa Cruz, California 95060
Phone/video options
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Coping Skills
"If you are struggling with depression, anxiety, a challenging transition, loss, trauma, or relationship issues, call me for a free 20 minute psychotherapy consultation. Along with being a licensed marriage family therapist, I am also a certified hypnotherapist. I am compassionate, and skilled to help you move through your path of healing. My psychotherapy sessions are through HIPPA compliant "TeleMentalHealth" technology or online therapy, so I'm as close as your phone or computer. "
Photo of Helen A. Harris, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
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Office is near:
Santa Cruz, California 95060
"Our wounds, when healed can become our gifts. My orientation is Eclectic and Holistic. I provide psychotherapy and EMDR to adults and couples. How we see ourselves and feel about ourselves affects every choice we make. We are in relationship to everyone and everything, including ourselves. Inner Healing changes how we relate to ourselves and the world."
Coping Skills
(831) 425-3405
Verified
Office is near:
Santa Cruz, California 95060
Phone/video options
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Coping Skills
"Our wounds, when healed can become our gifts. My orientation is Eclectic and Holistic. I provide psychotherapy and EMDR to adults and couples. How we see ourselves and feel about ourselves affects every choice we make. We are in relationship to everyone and everything, including ourselves. Inner Healing changes how we relate to ourselves and the world."
Photo of Sarah MacEwan
MA
Verified by Psychology Today
Verified
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"Life can be hard, but therapy helps! We were put on this earth not just to survive, but to thrive. So what's stopping us? The truth is, we all have things that get in the way of our happiness: past traumas that need to be healed, ways of thinking and being in the world that no longer serve us. And that is where therapy comes in. The therapeutic relationship is like no other. It provides a space for you to truly be seen, supported and accepted, a place where your own natural capacity for healing can take over."
Coping Skills
(831) 888-1750
Verified
Phone/video options
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Coping Skills
"Life can be hard, but therapy helps! We were put on this earth not just to survive, but to thrive. So what's stopping us? The truth is, we all have things that get in the way of our happiness: past traumas that need to be healed, ways of thinking and being in the world that no longer serve us. And that is where therapy comes in. The therapeutic relationship is like no other. It provides a space for you to truly be seen, supported and accepted, a place where your own natural capacity for healing can take over."
Photo of Kara Seeger, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today
Verified
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"If you are considering therapy, I am glad you are here. I am a licensed psychotherapist in private practice. I believe that individuals possess the key to their own well being; however, sometimes life can present obstacles that are difficult to overcome. Most people come up against some sort of obstacle at least once in their lives. When this happens, it is helpful to have a professional ally to collaboratively look at these areas of concern. Teamwork is an important component in making therapy successful."
Coping Skills
(408) 659-8310
Verified
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Coping Skills
"If you are considering therapy, I am glad you are here. I am a licensed psychotherapist in private practice. I believe that individuals possess the key to their own well being; however, sometimes life can present obstacles that are difficult to overcome. Most people come up against some sort of obstacle at least once in their lives. When this happens, it is helpful to have a professional ally to collaboratively look at these areas of concern. Teamwork is an important component in making therapy successful."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 95060 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 95060 or for an 95060 coping skills therapist, these professionals provide coping strategies. They include 95060 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 95060 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 95060 you'll find that most therapists are trained in marriage counseling or couples counseling in 95060 and couples therapy. And they welcome families for family counseling in 95060 or family therapy in 95060.