Psychologist, PsyD
Verified by Psychology Today
"Therapy can offer you the chance to increase your sense of personal satisfaction, improve your relationships and resolve specific concerns. Whether you are struggling with a recent challenge, or dealing with long term difficulties, I'd be glad to speak with you. I offer a collaborative, compassionate, depth-oriented therapeutic style informed by current research in a confidential private practice setting. I meet with and welcome individuals and couples of all ethnic, cultural and religious backgrounds who may identify with traditional or non-traditional gender roles and sexual identities. Please contact me for more information, or to schedule an appointment."
Coping Skills
(510) 454-8070
Verified
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Coping Skills
"Therapy can offer you the chance to increase your sense of personal satisfaction, improve your relationships and resolve specific concerns. Whether you are struggling with a recent challenge, or dealing with long term difficulties, I'd be glad to speak with you. I offer a collaborative, compassionate, depth-oriented therapeutic style informed by current research in a confidential private practice setting. I meet with and welcome individuals and couples of all ethnic, cultural and religious backgrounds who may identify with traditional or non-traditional gender roles and sexual identities. Please contact me for more information, or to schedule an appointment."
Linda J. Shapiro, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today
Office is near:
Albany, California 94710
"I've been in private practice for over 30 years. I treat individuals and couples and families. My specialties include couples issues, stressful life transitions, aging and chronic illness, aging parents and parents of young adults failing to launch. Additionally, I work with childhood trauma, anxiety, and depression. I use the past as it relates to and interferes with the present. I am interactive, compassionate and have a good sense of humor. I act as a guide in helping clients get to know themselves and learn how to cope with difficult situations. I am a good listener, supportive yet gently direct. "
Coping Skills
(510) 524-3621
Verified
Office is near:
Albany, California 94710
Coping Skills
"I've been in private practice for over 30 years. I treat individuals and couples and families. My specialties include couples issues, stressful life transitions, aging and chronic illness, aging parents and parents of young adults failing to launch. Additionally, I work with childhood trauma, anxiety, and depression. I use the past as it relates to and interferes with the present. I am interactive, compassionate and have a good sense of humor. I act as a guide in helping clients get to know themselves and learn how to cope with difficult situations. I am a good listener, supportive yet gently direct. "
Rebecca K Bal, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
"I work from a psychodynamic, attachment-based, and relational lens. I have extensive experience with Depression, Anxiety, PTSD and trauma-informed approaches predominantly in communities of color. I identify as bi-racial (Hawaiian and White) woman and use the pronouns she/her/hers. My work in the last four years has been focused on children and youth of color in the Bay Area in both community-based and school-based approaches. I love therapy -- practicing it, participating in it, talking about it and above all being challenged, undone and then (hopefully) reoriented/reorganized by it. "
Coping Skills
(510) 560-7602
Verified
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Coping Skills
"I work from a psychodynamic, attachment-based, and relational lens. I have extensive experience with Depression, Anxiety, PTSD and trauma-informed approaches predominantly in communities of color. I identify as bi-racial (Hawaiian and White) woman and use the pronouns she/her/hers. My work in the last four years has been focused on children and youth of color in the Bay Area in both community-based and school-based approaches. I love therapy -- practicing it, participating in it, talking about it and above all being challenged, undone and then (hopefully) reoriented/reorganized by it. "
Delia Morales, Licensed Professional Clinical Counselor
Licensed Professional Clinical Counselor, MA, LPCC
Verified by Psychology Today
"Are you feeling sad, lonely, angry? Are you having difficulty making decisions or getting along with others? I am here to help. I am a compassionate clinician and offer a safe, warm and confidential environment. I can assist you to find the strength and courage to embark in your own healing journey. I am experienced working with trauma, depression, anxiety, grief, anger, life transitions, childhood abuse and domestic violence. I also prepare Immigration Psychological Evaluations. "
Coping Skills
(202) 247-0960
Verified
View
Coping Skills
"Are you feeling sad, lonely, angry? Are you having difficulty making decisions or getting along with others? I am here to help. I am a compassionate clinician and offer a safe, warm and confidential environment. I can assist you to find the strength and courage to embark in your own healing journey. I am experienced working with trauma, depression, anxiety, grief, anger, life transitions, childhood abuse and domestic violence. I also prepare Immigration Psychological Evaluations. "
Karina Colliat, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today
"Therapy is a very personal and unique process. No two people are alike and there is no specific formula for healing. I offer grounded guidance and a safe space to fully explore yourself and open to your own innate wisdom. I use the arts, nature and somatic therapy to support people struggling with mental and emotional challenges so they can live more connected and joyful lives. I bring warmth and compassion to my work as well as encourage a sense of humor and play. I believe that when we get to the edge of our comfort level and bring a sense of curiosity and flexibility there is room for growth and healing."
Coping Skills
(510) 996-4432
Verified
View
Coping Skills
"Therapy is a very personal and unique process. No two people are alike and there is no specific formula for healing. I offer grounded guidance and a safe space to fully explore yourself and open to your own innate wisdom. I use the arts, nature and somatic therapy to support people struggling with mental and emotional challenges so they can live more connected and joyful lives. I bring warmth and compassion to my work as well as encourage a sense of humor and play. I believe that when we get to the edge of our comfort level and bring a sense of curiosity and flexibility there is room for growth and healing."
Elise Geltman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Office is near:
Berkeley, California 94710
"My clients are often facing life transitions, relationship struggles, family conflict, parenting issues, grief, or a loss of purpose or meaning. For some, such experiences have led to additional lasting struggles with depression or anxiety, and we work directly with these symptoms. I have specialization in supporting individuals in crisis and trauma survivors. It is truly an honor to support people in their times of challenge and to be a part of their becoming. My client's discover self-knowledge and clarity, experience courage and resilience, restore balance, and develop skills that improve their lives."
Coping Skills
(510) 239-3443
Verified
Office is near:
Berkeley, California 94710
View
Coping Skills
"My clients are often facing life transitions, relationship struggles, family conflict, parenting issues, grief, or a loss of purpose or meaning. For some, such experiences have led to additional lasting struggles with depression or anxiety, and we work directly with these symptoms. I have specialization in supporting individuals in crisis and trauma survivors. It is truly an honor to support people in their times of challenge and to be a part of their becoming. My client's discover self-knowledge and clarity, experience courage and resilience, restore balance, and develop skills that improve their lives."
Dr. Jessica Vechakul - Online Therapy For Tech Professionals And High Achievers With Marginalized Identities, Associate Marriage and Family Therapist
Associate Marriage and Family Therapist, MS, MPH, PhD
Verified by Psychology Today
"Feeling overworked, undervalued, or marginalized? Feeling pressured to perform? Deadlines are looming, and co-workers are frustrating. You wake up in the middle of the night anxious about work. Getting through it all has taken a toll and your health and relationships are suffering. It's hard to find the time and energy to process. If you know something has to change, but are not sure what, therapy can help you gain clarity about what's happening and how to move through it. It might seem like you're too busy for therapy, but investing in yourself can free up all the energy currently trapped by stress, fear, and worry."
Coping Skills
(510) 560-7640
Verified
View
Coping Skills
"Feeling overworked, undervalued, or marginalized? Feeling pressured to perform? Deadlines are looming, and co-workers are frustrating. You wake up in the middle of the night anxious about work. Getting through it all has taken a toll and your health and relationships are suffering. It's hard to find the time and energy to process. If you know something has to change, but are not sure what, therapy can help you gain clarity about what's happening and how to move through it. It might seem like you're too busy for therapy, but investing in yourself can free up all the energy currently trapped by stress, fear, and worry."
Sandra Schueling, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
"I am most interested in helping you feel good. In your intimate relationships, in your communication or in your parenting, I will work with you to improve your skills and the overall enjoyment of interactions with those you love. I can help you to resolve conflicts and misunderstandings in your relationships or guide you in understanding why you continue to find yourself in similar patterns. We will work together to find solutions that help you feel better in your daily interactions."
Coping Skills
(510) 398-6348
Verified
View
Coping Skills
"I am most interested in helping you feel good. In your intimate relationships, in your communication or in your parenting, I will work with you to improve your skills and the overall enjoyment of interactions with those you love. I can help you to resolve conflicts and misunderstandings in your relationships or guide you in understanding why you continue to find yourself in similar patterns. We will work together to find solutions that help you feel better in your daily interactions."
Herman Sandhu
Psy.D
Verified by Psychology Today
"Many of the clients I work with have either lost or struggled to develop a sense of control in their lives and relationships– having fallen into destructive patterns of substance abuse/addiction and impulsive and/or self-harming behaviors. Others may be struggling with an excess of self-imposed control– leading to a sense of isolation and fear of taking healthy risks. Some are confronting a major life-transition, loss of identity, divorce, death of a loved one or faced with a pervading sense of meaninglessness. All are, in one way or another, seeking to increase their sense of personal agency and effectiveness in daily life. "
Coping Skills
(510) 726-6247
Verified
View
Coping Skills
"Many of the clients I work with have either lost or struggled to develop a sense of control in their lives and relationships– having fallen into destructive patterns of substance abuse/addiction and impulsive and/or self-harming behaviors. Others may be struggling with an excess of self-imposed control– leading to a sense of isolation and fear of taking healthy risks. Some are confronting a major life-transition, loss of identity, divorce, death of a loved one or faced with a pervading sense of meaninglessness. All are, in one way or another, seeking to increase their sense of personal agency and effectiveness in daily life. "
Gary Ware, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT
Verified by Psychology Today
"Thank you for taking the time to review my profile. Finding a therapist is easy, but finding the "right" therapist during a difficult time in your life is not at all easy. I've been in private practice for over 35 years and have seen individuals, couples and families dealing with a wide spectrum of issues. Over and over again, I've been pleased to hear how quickly my clients felt a sense of "connection" with me in working on their problems. This connection is an essential element of a successful outcome."
Coping Skills
(510) 296-6684
Verified
View
Coping Skills
"Thank you for taking the time to review my profile. Finding a therapist is easy, but finding the "right" therapist during a difficult time in your life is not at all easy. I've been in private practice for over 35 years and have seen individuals, couples and families dealing with a wide spectrum of issues. Over and over again, I've been pleased to hear how quickly my clients felt a sense of "connection" with me in working on their problems. This connection is an essential element of a successful outcome."
Sheila Rubin, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, RDT, BCT
Verified by Psychology Today
"I offer Drama Therapy, Expressive Arts Therapy, Somatic Therapy and attachment work with individuals, couples, children and families. I also offer Embodied Life Story Drama Therapy Workshops, Self-Revelatory Performance Workshops, and groups on Women, Food & Feelings. I am the co-creator of Healing Shame Workshops for therapists and have developed therapy techniques to work with the all-pervasive shame and trauma that underlie eating disorders, addictions and toxic family dynamics. I work somatically to explore sensations in the body such as panic attacks or anxiety and help clients understand the messages their body is giving them."
Coping Skills
(415) 858-6869
Verified
View
Coping Skills
"I offer Drama Therapy, Expressive Arts Therapy, Somatic Therapy and attachment work with individuals, couples, children and families. I also offer Embodied Life Story Drama Therapy Workshops, Self-Revelatory Performance Workshops, and groups on Women, Food & Feelings. I am the co-creator of Healing Shame Workshops for therapists and have developed therapy techniques to work with the all-pervasive shame and trauma that underlie eating disorders, addictions and toxic family dynamics. I work somatically to explore sensations in the body such as panic attacks or anxiety and help clients understand the messages their body is giving them."
Hilda Lopez, LPC Intern
LPC Intern, MS, APCC
Verified by Psychology Today
"I am a bilingual/bicultural Spanish-speaking therapist. For eight years, I have enjoyed the honor of working with children, teens, and adults struggling with an array of concerns including anxiety and depression related to life transitions, family stress, trauma, and grief. I joined Roots In Healing Psychotherapy in 2019 with the ultimate goal of focusing my work on the needs of the Latin@/Latinx population and other minorities."
Coping Skills
(510) 756-3369
Verified
View
Coping Skills
"I am a bilingual/bicultural Spanish-speaking therapist. For eight years, I have enjoyed the honor of working with children, teens, and adults struggling with an array of concerns including anxiety and depression related to life transitions, family stress, trauma, and grief. I joined Roots In Healing Psychotherapy in 2019 with the ultimate goal of focusing my work on the needs of the Latin@/Latinx population and other minorities."
Bowbay Liang-Hua Feng, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
"My work is client-centered, and helps to support people through transitions, relationships, stress, trauma, spiritual and quality of life issues. I have dedicated my life to helping and understanding people. I offer transformative, integrative therapy that fosters intuition, self-acceptance and self-awareness. Through the use of mindfulness and other modalities, this work taps into clients' intrinsic strengths and healing abilities. I have broad counseling experience and enjoy working with couples and individuals of all ages."
Coping Skills
(510) 269-4255
Verified
View
Coping Skills
"My work is client-centered, and helps to support people through transitions, relationships, stress, trauma, spiritual and quality of life issues. I have dedicated my life to helping and understanding people. I offer transformative, integrative therapy that fosters intuition, self-acceptance and self-awareness. Through the use of mindfulness and other modalities, this work taps into clients' intrinsic strengths and healing abilities. I have broad counseling experience and enjoy working with couples and individuals of all ages."
Shari Unitan, MFT, Marriage & Family Therapist
Marriage & Family Therapist, MFT
Verified by Psychology Today
"Are you experiencing marital conflict? Do you worry about how conflict with your mate affects your children? I have over 20 years experience working with clients dealing with a wide variety of issues, including family conflict, divorce, child custody, parenting issues, depression, addiction, and anxiety. Research has proven that the parental relationship directly impacts a child's self esteem and social skills. I am a warm, dynamic and solution oriented therapist. I work along side you, to help you identify and overcome the problems which are causing pain in your life."
Coping Skills
(510) 296-4520
Verified
View
Coping Skills
"Are you experiencing marital conflict? Do you worry about how conflict with your mate affects your children? I have over 20 years experience working with clients dealing with a wide variety of issues, including family conflict, divorce, child custody, parenting issues, depression, addiction, and anxiety. Research has proven that the parental relationship directly impacts a child's self esteem and social skills. I am a warm, dynamic and solution oriented therapist. I work along side you, to help you identify and overcome the problems which are causing pain in your life."
Sylvia Wenninger, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Hosts group in:
Berkeley, California 94710
"If you feel stuck -- whether in the dark pit of depression, the loneliness of an unfulfilling relationship, or the bewilderment of grief -- I would welcome the chance to connect with you. In my twelve years of practice, I have helped clients to emerge renewed from some of life's hardest places. "
Coping Skills
(415) 799-4207
Verified
Hosts group in:
Berkeley, California 94710
View
Coping Skills
"If you feel stuck -- whether in the dark pit of depression, the loneliness of an unfulfilling relationship, or the bewilderment of grief -- I would welcome the chance to connect with you. In my twelve years of practice, I have helped clients to emerge renewed from some of life's hardest places. "
Elana Story, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Berkeley, California 94710
"I believe transformation can happen anytime, and that self-exploration and self-care are important parts of being able to change the world. I believe that we can all deepen and improve our relationships with ourselves and with one another. I am more effusive than your traditional "blank slate" therapist. I also model healthy boundaries and open two-way communication. I am genuinely curious about your whole self as I listen deeply to the depth and breadth of your emotions and your story. I'll gently challenge you to move forward and out of being "stuck" or unhelpful holding patterns."
Coping Skills
(510) 390-8492
Verified
Office is near:
Berkeley, California 94710
View
Coping Skills
"I believe transformation can happen anytime, and that self-exploration and self-care are important parts of being able to change the world. I believe that we can all deepen and improve our relationships with ourselves and with one another. I am more effusive than your traditional "blank slate" therapist. I also model healthy boundaries and open two-way communication. I am genuinely curious about your whole self as I listen deeply to the depth and breadth of your emotions and your story. I'll gently challenge you to move forward and out of being "stuck" or unhelpful holding patterns."
Alison Alderdice, Psychologist
Psychologist, PsyD
Verified by Psychology Today
"Some people come to me overwhelmed, exhausted, and insecure. Others need help with an important life decision. My approach is active and collaborative: I trust their knowledge of themselves and offer my insights, skills, and training to achieve lasting change and healing. Together, we identify ways to align their daily lives and environments with their long-term goals and values. We turn avoidance into action and integrate unaccepted aspects of themselves through mindfulness and self-compassion. My approach is warm, nonjudgmental, and genuine. I am passionate about helping people reduce their suffering and build lives they find meaningful and fulfilling."
Coping Skills
(415) 942-5886
Verified
View
Coping Skills
"Some people come to me overwhelmed, exhausted, and insecure. Others need help with an important life decision. My approach is active and collaborative: I trust their knowledge of themselves and offer my insights, skills, and training to achieve lasting change and healing. Together, we identify ways to align their daily lives and environments with their long-term goals and values. We turn avoidance into action and integrate unaccepted aspects of themselves through mindfulness and self-compassion. My approach is warm, nonjudgmental, and genuine. I am passionate about helping people reduce their suffering and build lives they find meaningful and fulfilling."
Julia Hennock, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, AMFT, MA
Verified by Psychology Today
"Seeking compassionate, creative therapy? Want to heal, grow, explore, and get free? I work holistically with children, teens and adults who identify as empaths, trauma survivors, artists, activists, queer and/or bicultural. My goal is to support you in living your most authentic, conscious and connected life. "
Coping Skills
(510) 944-0257
Verified
View
Coping Skills
"Seeking compassionate, creative therapy? Want to heal, grow, explore, and get free? I work holistically with children, teens and adults who identify as empaths, trauma survivors, artists, activists, queer and/or bicultural. My goal is to support you in living your most authentic, conscious and connected life. "
Michele Rae Bachmeier, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today
Office is near:
Albany, California 94710
"My approach consists of assisting people in identifying and exploring the stressors, issues, or losses that are causing pain, in order to begin to address them. I have a warm, direct communication style and will support you in developing a practice of self-care and self-reflection, while also implementing practical solutions, and coping skills. Building a healthy curiosity about your behavior, thoughts, and feelings will be encouraged in order to achieve a better understanding of the conscious and unconscious influences that perpetuate difficulties and conflicts. Deepening a self-understanding strengthens an ability to build healthier, more satisfying relationships with others and with yourself."
Coping Skills
(510) 573-7878
Verified
Office is near:
Albany, California 94710
View
Coping Skills
"My approach consists of assisting people in identifying and exploring the stressors, issues, or losses that are causing pain, in order to begin to address them. I have a warm, direct communication style and will support you in developing a practice of self-care and self-reflection, while also implementing practical solutions, and coping skills. Building a healthy curiosity about your behavior, thoughts, and feelings will be encouraged in order to achieve a better understanding of the conscious and unconscious influences that perpetuate difficulties and conflicts. Deepening a self-understanding strengthens an ability to build healthier, more satisfying relationships with others and with yourself."
Gina Fahouri, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Office is near:
Berkeley, California 94710
"Gina Fahouri is a Licensed Marriage and Family Therapist who is bilingual in Spanish and has been providing psychotherapy services for over 15 years. Her bicultural background gives her good insight in how to help diverse individuals and families from all backgrounds manage issues ranging from family conflict to depression, anxiety, trauma, chronic mental illness and co occurring drug and alcohol issues. Gina chose a career as a Marriage and Family Therapist in part because of her own positive experiences with therapy around the time she was about to graduate from high school. Gina was fortunate enough to have a therapist of her "
Coping Skills
(510) 292-1766
Verified
Office is near:
Berkeley, California 94710
View
Coping Skills
"Gina Fahouri is a Licensed Marriage and Family Therapist who is bilingual in Spanish and has been providing psychotherapy services for over 15 years. Her bicultural background gives her good insight in how to help diverse individuals and families from all backgrounds manage issues ranging from family conflict to depression, anxiety, trauma, chronic mental illness and co occurring drug and alcohol issues. Gina chose a career as a Marriage and Family Therapist in part because of her own positive experiences with therapy around the time she was about to graduate from high school. Gina was fortunate enough to have a therapist of her "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 94710 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 94710 or for an 94710 coping skills therapist, these professionals provide coping strategies. They include 94710 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 94710 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 94710 you'll find that most therapists are trained in marriage counseling or couples counseling in 94710 and couples therapy. And they welcome families for family counseling in 94710 or family therapy in 94710.