Sylvia Khromina
Psychologist, PsyD Verified
Verified
Berkeley, CA 94705
I love helping adults who are ready to make a change and want to address: trauma, relationship difficulties, issues with food and body image, chronic stress, anxiety, panic, or depression through building tangible tools and mindfulness-based skills. I welcome clients of diverse backgrounds and seek to provide respectful and culturally sensitive services to all. As an immigrant myself, I have a special appreciation for the experience of first and second generation immigrants. My approach draws from mindfulness, body-oriented interventions, parts work, evidence-based modalities, advances in neuroscience, and attachment research.
Coping Skills
(415) 463-1536
Verified
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Berkeley, CA 94705
Coping Skills
I love helping adults who are ready to make a change and want to address: trauma, relationship difficulties, issues with food and body image, chronic stress, anxiety, panic, or depression through building tangible tools and mindfulness-based skills. I welcome clients of diverse backgrounds and seek to provide respectful and culturally sensitive services to all. As an immigrant myself, I have a special appreciation for the experience of first and second generation immigrants. My approach draws from mindfulness, body-oriented interventions, parts work, evidence-based modalities, advances in neuroscience, and attachment research.
Photo of Brandi Martin, Marriage & Family Therapist
Brandi Martin
Marriage & Family Therapist Verified
Verified
Berkeley, CA 94705
To schedule your first visit with me, please use this online scheduling link - (https://portal.geneticforesight.com/book) --- I am a client center therapist that combines a solution focused and cognitive based approach help my clients define their role in their behavioral patterns and how this leads to their personal identification with their self. It is important to me that my clients feeling empowered and motivation to want change and growth in their lives. I take time establishing rapport so that my clients can be sure of our therapeutic relationship.
Coping Skills
(657) 216-7358
Verified
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Berkeley, CA 94705
Coping Skills
To schedule your first visit with me, please use this online scheduling link - (https://portal.geneticforesight.com/book) --- I am a client center therapist that combines a solution focused and cognitive based approach help my clients define their role in their behavioral patterns and how this leads to their personal identification with their self. It is important to me that my clients feeling empowered and motivation to want change and growth in their lives. I take time establishing rapport so that my clients can be sure of our therapeutic relationship.
Photo of Anki Alford, Marriage & Family Therapist
Anki Alford
Marriage & Family Therapist, MA, MFT Verified
Verified
Office is near:
Berkeley, CA 94705
As a Licensed Marriage and Family Therapist I help people with feelings of anxiety, stress, panic, depression and disconnect. You might be struggling with low self worth or a relentless inner critic that affects your relationships or school or work performance. By using a trauma informed approach we uncover what lies underneath allowing for understanding, access to compassion and the easing of overwhelming emotions.
Coping Skills
(831) 661-8562
Verified
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Office is near:
Berkeley, CA 94705
Coping Skills
As a Licensed Marriage and Family Therapist I help people with feelings of anxiety, stress, panic, depression and disconnect. You might be struggling with low self worth or a relentless inner critic that affects your relationships or school or work performance. By using a trauma informed approach we uncover what lies underneath allowing for understanding, access to compassion and the easing of overwhelming emotions.
Photo of Tami Linde, Marriage & Family Therapist
Tami Linde
Marriage & Family Therapist, MA, MFT Verified
Verified
Office is near:
Berkeley, CA 94705
My therapy practice will provide you with a safe environment to examine thoughts and behaviors that may be holding you back from the happiness, peace, and success that you want. I specialize in working with adults in the treatment of anxiety, depression, and relationship problems. Additionally, I am a certified anger management facilitator.
Coping Skills
(510) 859-4303
Verified
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Office is near:
Berkeley, CA 94705
Coping Skills
My therapy practice will provide you with a safe environment to examine thoughts and behaviors that may be holding you back from the happiness, peace, and success that you want. I specialize in working with adults in the treatment of anxiety, depression, and relationship problems. Additionally, I am a certified anger management facilitator.
Photo of Takako J Ainsworth, Clinical Social Work/Therapist
Takako J Ainsworth
Clinical Social Work/Therapist, LCSW Verified
Verified
Berkeley, CA 94705
I work with clients experiencing emotional distress, adjustment difficulty, and communication challenges. I specialize in loss and grief. In thinking about Grief and Loss, divorce or death often come to mind. With more than 13 years' experience in helping individuals dealing with life-threatening illnesses and coping issues, I came to realize that each of us goes through different forms of loss throughout our lives-not just at the end of life. In that we may lose some small part of ourselves to meet others' expectation or society's requirements we sometimes require rebalancing to who we really are.
Coping Skills
(858) 943-2152
Verified
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Berkeley, CA 94705
Coping Skills
I work with clients experiencing emotional distress, adjustment difficulty, and communication challenges. I specialize in loss and grief. In thinking about Grief and Loss, divorce or death often come to mind. With more than 13 years' experience in helping individuals dealing with life-threatening illnesses and coping issues, I came to realize that each of us goes through different forms of loss throughout our lives-not just at the end of life. In that we may lose some small part of ourselves to meet others' expectation or society's requirements we sometimes require rebalancing to who we really are.
XY Counseling
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Berkeley, CA 94705
My name is Alexander Warnow and I'm the founder of XY Counseling. At XY we work primarily with adults, teens, and couples helping them to live more fulfilling, connected lives. Often what brings someone to seek therapy is a chronic issue that has reached a crisis point: anger, depression, anxiety, self-worth, intimacy problems, communication issues and many more. Sometimes it is a recent change in one's life: infidelity, a move, or the end of a relationship. Taking the risk to ask for help is the first step on the road towards healing and growth. Our therapists include Jacob Donnelly, Stacey Klein and Walker Witte.
Coping Skills
(415) 403-2007
Verified
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Office is near:
Berkeley, CA 94705
Coping Skills
My name is Alexander Warnow and I'm the founder of XY Counseling. At XY we work primarily with adults, teens, and couples helping them to live more fulfilling, connected lives. Often what brings someone to seek therapy is a chronic issue that has reached a crisis point: anger, depression, anxiety, self-worth, intimacy problems, communication issues and many more. Sometimes it is a recent change in one's life: infidelity, a move, or the end of a relationship. Taking the risk to ask for help is the first step on the road towards healing and growth. Our therapists include Jacob Donnelly, Stacey Klein and Walker Witte.
Photo of Victoria Julita Spiers, Marriage & Family Therapist
Victoria Julita Spiers
Marriage & Family Therapist, MA, LMFT Verified
Verified
Berkeley, CA 94705
I am a curious, open-minded, and non-blaming holistic Gestalt who will meet you exactly where you are because I recognize that you are the expert of your own experience. As an empathic witness, advocate, and guide, I will help you increase your self-awareness, self-support, self-acceptance, and sense of agency through mindful observation, personal exploration, and collaborative experimentation. Essentially, I will help you re-examine your life and re-experience yourself and others, in different as well as new meaningful and healing ways. My approach is mindful, intuitive, and tenderhearted.
Coping Skills
(628) 888-6233
Verified
View

Berkeley, CA 94705
Coping Skills
I am a curious, open-minded, and non-blaming holistic Gestalt who will meet you exactly where you are because I recognize that you are the expert of your own experience. As an empathic witness, advocate, and guide, I will help you increase your self-awareness, self-support, self-acceptance, and sense of agency through mindful observation, personal exploration, and collaborative experimentation. Essentially, I will help you re-examine your life and re-experience yourself and others, in different as well as new meaningful and healing ways. My approach is mindful, intuitive, and tenderhearted.
Photo of Laura Frame, Clinical Social Work/Therapist
Laura Frame
Clinical Social Work/Therapist, LCSW, PhD Verified
Verified
Office is near:
Berkeley, CA 94705
Growth, change and transformation happen in the context of crucial relationships in our lives. We also experience pain, loss, absence, fear, shame, and more within those relationships – as children and as adults. Our life experiences, intertwined with our cultural background and unique neurobiology, lead us to become who we are, but may not lead us to become who we want to be. Psychotherapy offers an opportunity to create lives and relationships that are more satisfying and in which we feel more alive.
Coping Skills
(510) 399-2147
Verified
View

Office is near:
Berkeley, CA 94705
Coping Skills
Growth, change and transformation happen in the context of crucial relationships in our lives. We also experience pain, loss, absence, fear, shame, and more within those relationships – as children and as adults. Our life experiences, intertwined with our cultural background and unique neurobiology, lead us to become who we are, but may not lead us to become who we want to be. Psychotherapy offers an opportunity to create lives and relationships that are more satisfying and in which we feel more alive.
Photo of Howard P Ramseur, Psychologist
Howard P Ramseur
Psychologist, PhD Verified
Verified
Berkeley, CA 94705
My clients experience me as easy to talk with, as having an empathic and interactive style, and as flexible and goal oriented in my therapeutic approach..I work in a variety of ways with individual adults: short term problem solving therapy, or longer term self exploration. I work with individuals who are having relationship difficulties, including being in a relationship " too good to leave, too bad to stay"; and with individual adults who have anxiety, depression and self esteem issues. My practice welcomes people from all backgrounds, with many people of color, particularly African Americans, and multicultural individuals. LGBT friendly.
Coping Skills
(925) 308-5966
Verified
View

Berkeley, CA 94705
Coping Skills
My clients experience me as easy to talk with, as having an empathic and interactive style, and as flexible and goal oriented in my therapeutic approach..I work in a variety of ways with individual adults: short term problem solving therapy, or longer term self exploration. I work with individuals who are having relationship difficulties, including being in a relationship " too good to leave, too bad to stay"; and with individual adults who have anxiety, depression and self esteem issues. My practice welcomes people from all backgrounds, with many people of color, particularly African Americans, and multicultural individuals. LGBT friendly.
Photo of Steven Kruszynski, Marriage & Family Therapist
Steven Kruszynski
Marriage & Family Therapist, LMFT Verified
Verified
Berkeley, CA 94705
I provide psychotherapy to clients ranging from young children to older adults with a wide range of issues. At some point, in most of our lives, we experience difficulty, turmoil, and/or pain in some aspect(s) of our lives; emotionally, psychologically, in relationships, or coping. I do my best to connect with and understand the people I work with on many levels. Together we identify and explore the patterns of adaptation which are no longer effective and contribute to pain and suffering. Over the many years in this profession, I have been humbled. Real change, however defined, often takes time, attention and care.
Coping Skills
(415) 329-5987
Verified
View

Berkeley, CA 94705
Coping Skills
I provide psychotherapy to clients ranging from young children to older adults with a wide range of issues. At some point, in most of our lives, we experience difficulty, turmoil, and/or pain in some aspect(s) of our lives; emotionally, psychologically, in relationships, or coping. I do my best to connect with and understand the people I work with on many levels. Together we identify and explore the patterns of adaptation which are no longer effective and contribute to pain and suffering. Over the many years in this profession, I have been humbled. Real change, however defined, often takes time, attention and care.
Photo of Linsay Preston, LMHC, LPCC, Counselor
Linsay Preston, LMHC, LPCC
Counselor, LMHC, LPCC Verified
Verified
Berkeley, CA 94705
Telehealth/videochat counseling available for residents of Massachusetts and California, I am located in California. Reactions to life changes and negative self talk can leave us feeling disempowered. Finding a therapist that will work well for you is the first step towards discovering skills to improve your overall quality of life. Through a supportive, holistic approach I empower individuals with the ability to decrease the impact of anxiety or depression. I am compassionate, straight-forward, and encourage collaboration.
Coping Skills
(857) 323-5179
Verified
View

Berkeley, CA 94705
Coping Skills
Telehealth/videochat counseling available for residents of Massachusetts and California, I am located in California. Reactions to life changes and negative self talk can leave us feeling disempowered. Finding a therapist that will work well for you is the first step towards discovering skills to improve your overall quality of life. Through a supportive, holistic approach I empower individuals with the ability to decrease the impact of anxiety or depression. I am compassionate, straight-forward, and encourage collaboration.
Photo of Laurie Jacobs, Marriage & Family Therapist
Laurie Jacobs
Marriage & Family Therapist, MFT Verified
Verified
Berkeley, CA 94705
My practice includes teenagers, individuals, couples, and families. I specialize in helping adults better understand their relationships with others and themselves. My therapeutic approach is based on establishing a genuine, trusting relationship with clients. This enables my clients to express their thoughts and feelings without fear of judgment and leads to greater insight and positive life changes. I live in the East Bay and enjoy outdoor activities, spending time with my family/friends and being a therapist.
Coping Skills
(415) 799-8174
Verified
View

Berkeley, CA 94705
Coping Skills
My practice includes teenagers, individuals, couples, and families. I specialize in helping adults better understand their relationships with others and themselves. My therapeutic approach is based on establishing a genuine, trusting relationship with clients. This enables my clients to express their thoughts and feelings without fear of judgment and leads to greater insight and positive life changes. I live in the East Bay and enjoy outdoor activities, spending time with my family/friends and being a therapist.
Photo of Paula Mandel, Psychologist
Paula Mandel
Psychologist, PhD Verified
Verified
Berkeley, CA 94705
I've been in practice for over 25 years, helping people who are struggling with depression, anxiety, relationship issues, and a range of other difficulties. I work from an integrative psychoanalytic perspective. This means that we work together to understand in a deep way the painful patterns that hold you back and where efforts to shield yourself from pain create more problems. We attend to your thoughts and feelings in the moment, which is in many ways like a mindfulness practice, aimed at enlarging acceptance of the known and as yet unknown parts of yourself.
Coping Skills
(510) 240-5847
Verified
View

Berkeley, CA 94705
Coping Skills
I've been in practice for over 25 years, helping people who are struggling with depression, anxiety, relationship issues, and a range of other difficulties. I work from an integrative psychoanalytic perspective. This means that we work together to understand in a deep way the painful patterns that hold you back and where efforts to shield yourself from pain create more problems. We attend to your thoughts and feelings in the moment, which is in many ways like a mindfulness practice, aimed at enlarging acceptance of the known and as yet unknown parts of yourself.
Photo of Jeff Mool, Marriage & Family Therapist
Jeff Mool
Marriage & Family Therapist, MA, LMFT Verified
Verified
Berkeley, CA 94705
I support couples and individuals to effectively address the troubles they are having in their relationships and personal lives. To ensure a good fit, I do not charge a fee for the initial consultation session.
Coping Skills
(415) 766-2428
Verified
View

Berkeley, CA 94705
Coping Skills
I support couples and individuals to effectively address the troubles they are having in their relationships and personal lives. To ensure a good fit, I do not charge a fee for the initial consultation session.
Photo of Bay Area Couples Counseling, Marriage & Family Therapist
Bay Area Couples Counseling
Marriage & Family Therapist, Emotion, Focused, Couples Verified
Verified
Berkeley, CA 94705
IN THE TIME OF COVID, WE ALL HAVE TO UP OUR CONNECTION GAME. Face it, you love your partner, they drive you crazy. And now that we’re around each other 24/7 and some of us with kids crawling all over us, we are not getting our needs met and we are hurting each in ways we are not proud of. Before it was an option to just let our old patterns kind of work. Not now! You are not alone! The whole world is experiencing this. What is essential now is for couples to upgrade. You won't have an 8 hour break (at work) to recover from what your partner just did. We need to actively practice COUPLES SKILLS THAT WORK. It's not optional now!
Coping Skills
(510) 296-5425
Verified
View

Berkeley, CA 94705
Coping Skills
IN THE TIME OF COVID, WE ALL HAVE TO UP OUR CONNECTION GAME. Face it, you love your partner, they drive you crazy. And now that we’re around each other 24/7 and some of us with kids crawling all over us, we are not getting our needs met and we are hurting each in ways we are not proud of. Before it was an option to just let our old patterns kind of work. Not now! You are not alone! The whole world is experiencing this. What is essential now is for couples to upgrade. You won't have an 8 hour break (at work) to recover from what your partner just did. We need to actively practice COUPLES SKILLS THAT WORK. It's not optional now!
Photo of Theresa M Fleury, Psychologist
Theresa M Fleury
Psychologist, PhD Verified
Verified
Office is near:
Berkeley, CA 94705
I work primarily with relationships; your relationship to yourself, to others, to your future, and to your past. With over 25 years of private practice experience, I use a collaborative style conversing freely with my clients. Self esteem, depression, anxiety, parenting issues, infertility, life transitions, adult children of alcoholics, and recovery from addictions and trauma are areas of my expertise. I also specialize in helping couples improve communication and intimacy while creating more secure relationships. I see adults and adolescents and supervise psychologists in training. I often see people who are stuck in negative patterns and are struggling to change.
Coping Skills
(510) 404-8625
Verified
View

Office is near:
Berkeley, CA 94705
Coping Skills
I work primarily with relationships; your relationship to yourself, to others, to your future, and to your past. With over 25 years of private practice experience, I use a collaborative style conversing freely with my clients. Self esteem, depression, anxiety, parenting issues, infertility, life transitions, adult children of alcoholics, and recovery from addictions and trauma are areas of my expertise. I also specialize in helping couples improve communication and intimacy while creating more secure relationships. I see adults and adolescents and supervise psychologists in training. I often see people who are stuck in negative patterns and are struggling to change.
Dr. Ellis Edmunds
Psychologist, PsyD Verified
Verified
Office is near:
Berkeley, CA 94705
Anxiety sucks. It can keep us stuck in an exhausting inner battle of fear and panic. Perhaps you have had a panic attack and worry about having another one. Or maybe you find yourself frequently worrying about your relationship with your partner. Obsessive thoughts might be keeping you up at night and disrupting your ability to focus at work. And you might feel shame or embarrassment that you can't get your anxiety under control. You might be trying to cope with your anxiety by staying busy, distracting yourself with technology, or turning to drugs or drinking. The good news is, it does not have to be this way.
Coping Skills
(510) 878-4017
Verified
View

Office is near:
Berkeley, CA 94705
Coping Skills
Anxiety sucks. It can keep us stuck in an exhausting inner battle of fear and panic. Perhaps you have had a panic attack and worry about having another one. Or maybe you find yourself frequently worrying about your relationship with your partner. Obsessive thoughts might be keeping you up at night and disrupting your ability to focus at work. And you might feel shame or embarrassment that you can't get your anxiety under control. You might be trying to cope with your anxiety by staying busy, distracting yourself with technology, or turning to drugs or drinking. The good news is, it does not have to be this way.
Hans Jorg Stahlschmidt
Psychologist, PhD , PACT, Diplom, Psychol Verified
Verified
Office is near:
Berkeley, CA 94705
Developing and maintaining a vital and fulfilling long-term relationship is one of the most difficult challenges we face in our lifetimes. I see impasses and breakdowns such as extensive arguing, lack of desire or estrangement as "natural and necessary failures" that point towards deeper individual issues that need to be addressed and worked through. In couples' sessions I help each partner to find a differentiated stance, interrupt dysfunctional patterns and develop healthier ways of relating and dealing with conflicts. In addition to working with couples and individuals, men's issues have been a focus of my interest for three decades.
Coping Skills
(510) 470-7521
Verified

Office is near:
Berkeley, CA 94705
Coping Skills
Developing and maintaining a vital and fulfilling long-term relationship is one of the most difficult challenges we face in our lifetimes. I see impasses and breakdowns such as extensive arguing, lack of desire or estrangement as "natural and necessary failures" that point towards deeper individual issues that need to be addressed and worked through. In couples' sessions I help each partner to find a differentiated stance, interrupt dysfunctional patterns and develop healthier ways of relating and dealing with conflicts. In addition to working with couples and individuals, men's issues have been a focus of my interest for three decades.
Photo of Megan Jacoby, Marriage & Family Therapist
Megan Jacoby
Marriage & Family Therapist, LMFT Verified
Verified
Office is near:
Berkeley, CA 94705
My priority as a therapist is to create a safe space for you. When any of us seeks out therapy, we are likely suffering. To suffer is to be in a very tender place, and I want to honor that. Whether your suffering comes from early childhood trauma, more recent losses, relationship problems, social injustice, adjustment to big changes in your life...I want you to feel safe and companioned as you move toward tending those places of wounding and toward healing.
Coping Skills
(510) 200-0534
Verified
View

Office is near:
Berkeley, CA 94705
Coping Skills
My priority as a therapist is to create a safe space for you. When any of us seeks out therapy, we are likely suffering. To suffer is to be in a very tender place, and I want to honor that. Whether your suffering comes from early childhood trauma, more recent losses, relationship problems, social injustice, adjustment to big changes in your life...I want you to feel safe and companioned as you move toward tending those places of wounding and toward healing.
Photo of Luba Palter, Marriage & Family Therapist
Luba Palter
Marriage & Family Therapist, MS, MFT Verified
Verified
Berkeley, CA 94705
Perhaps you have felt you do not fit in somehow in your family, your community, or the larger world. Perhaps you have been navigating multiple cultural identities inside. Perhaps you have felt like your spirit is tender and the struggles of your life are too much to bare. Perhaps you have felt that other people have figured it out and you have been comparing your insides to other people's outsides. And you have felt alone, maybe scared, and confused. And now you want someone to help you be with it all. Now you want a compassionate heart and a steady presence to navigate these emotional terrains.
Coping Skills
(510) 629-1429
Verified
View

Berkeley, CA 94705
Coping Skills
Perhaps you have felt you do not fit in somehow in your family, your community, or the larger world. Perhaps you have been navigating multiple cultural identities inside. Perhaps you have felt like your spirit is tender and the struggles of your life are too much to bare. Perhaps you have felt that other people have figured it out and you have been comparing your insides to other people's outsides. And you have felt alone, maybe scared, and confused. And now you want someone to help you be with it all. Now you want a compassionate heart and a steady presence to navigate these emotional terrains.

See more therapy options for 94705

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 94705 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 94705 or for an 94705 coping skills therapist, these professionals provide coping strategies. They include 94705 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 94705 are able to work with a wide range of issues and communities, including the BIPOC community in 94705. They offer in person sessions as well as Teletherapy in 94705

For example, if you're seeking a marriage counselor in 94705 you'll find that most therapists are trained in marriage counseling or couples counseling in 94705 and couples therapy. And they welcome families for family counseling in 94705 or family therapy in 94705.