Ask about video and phone sessions. Let's connect.
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Berkeley, California 94704
"Are you dealing with unwanted OCD thoughts or rituals? Avoiding places, objects, movements, people, words, colors, etc. that you're afraid will trigger anxiety or thoughts? Are you lost? Lonely? Grieving? Acting or thinking in ways you don't understand? Looking for something more in your life? Not knowing what the next step is? Wanting to make big, positive changes (or even small ones) and don't know how? Just moved here? I love helping people explore their lives and themselves! Let's find out what's next, what's inside, what you want and who you are! "
Coping Skills
(510) 401-3224
Verified
Berkeley, California 94704
Video
View
Coping Skills
"Are you dealing with unwanted OCD thoughts or rituals? Avoiding places, objects, movements, people, words, colors, etc. that you're afraid will trigger anxiety or thoughts? Are you lost? Lonely? Grieving? Acting or thinking in ways you don't understand? Looking for something more in your life? Not knowing what the next step is? Wanting to make big, positive changes (or even small ones) and don't know how? Just moved here? I love helping people explore their lives and themselves! Let's find out what's next, what's inside, what you want and who you are! "
Photo of Virginia Gale Bennett, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Berkeley, California 94704
"As a psychologist, I provide a bridge between traditional psychotherapy and alternative modalities, in a highly individualized approach.Hypnotherapy integrated with psychotherapy can effectively reduce stress and anxiety, while resolving issues of relationships, career, health, or self-development. Hypnosis is a natural way to empower you to "change your brain." Release negative beliefs, shift self-defeating habits to life enhancing ones, discover your "source self" and utilize creative inner resources that you may not even be aware you have."
Coping Skills
(510) 379-6199
Verified
Berkeley, California 94704
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Coping Skills
"As a psychologist, I provide a bridge between traditional psychotherapy and alternative modalities, in a highly individualized approach.Hypnotherapy integrated with psychotherapy can effectively reduce stress and anxiety, while resolving issues of relationships, career, health, or self-development. Hypnosis is a natural way to empower you to "change your brain." Release negative beliefs, shift self-defeating habits to life enhancing ones, discover your "source self" and utilize creative inner resources that you may not even be aware you have."
Photo of Blue Humming Therapy, Marriage & Family Therapist
Marriage & Family Therapist
Verified by Psychology Today
Verified
|
Video
Berkeley, California 94704
"Blue Humming Therapy offers thoughtful mental health services to our clients and communities.We believe everyone deserves to receive the humanistic support and the best quality of mental wellness service.We compassionately work with our clients and communities.Blue Humming Therapy was formed by clinicians and staffs that represent very diverse ethnicities, races, cultures, ages, and values. We respect each background and value the uniqueness of individuals and we integrate all our knowledge and experience to treat mental difficulties."
Coping Skills
(833) 300-0192
Verified
Berkeley, California 94704
Video
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Coping Skills
"Blue Humming Therapy offers thoughtful mental health services to our clients and communities.We believe everyone deserves to receive the humanistic support and the best quality of mental wellness service.We compassionately work with our clients and communities.Blue Humming Therapy was formed by clinicians and staffs that represent very diverse ethnicities, races, cultures, ages, and values. We respect each background and value the uniqueness of individuals and we integrate all our knowledge and experience to treat mental difficulties."
Photo of Deborah Kory, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
|
Video
Berkeley, California 94704
"There is a crisis of meaning and purpose in our society and a lack of communities of support to guide us through the difficulties of modern life. I work with individuals and couples using psychodynamic, interpersonal and mindfulness-based approaches to help people move from lives of loneliness and alienation to lives of connection and purpose. Creating a safe and nurturing relationship with my clients is of primary importance in my work."
Coping Skills
(510) 253-0121
Verified
Berkeley, California 94704
Video
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Coping Skills
"There is a crisis of meaning and purpose in our society and a lack of communities of support to guide us through the difficulties of modern life. I work with individuals and couples using psychodynamic, interpersonal and mindfulness-based approaches to help people move from lives of loneliness and alienation to lives of connection and purpose. Creating a safe and nurturing relationship with my clients is of primary importance in my work."
Photo of Spectrum Practice of Berkeley, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Berkeley, California 94704
"Finding a therapist with whom you connect can be a daunting experience. At Spectrum Practice of Berkeley, we are a varied group of licensed practitioners (LCSW, LMFT, PhD) providing therapy, coaching, and neuropsychological evaluation. Our therapeutic approach may range from short-term solution focused to more involved individual work to define strengths, clarify goals, and examine areas for growth. We strive to provide a warm, safe, and non-judgemental setting for self-exploration. We focus on under-served individuals to improve access to care and facilitate empowerment. We have providers fluent in Spanish and Mandarin."
Coping Skills
(510) 239-5325
Verified
Berkeley, California 94704
Video
View
Coping Skills
"Finding a therapist with whom you connect can be a daunting experience. At Spectrum Practice of Berkeley, we are a varied group of licensed practitioners (LCSW, LMFT, PhD) providing therapy, coaching, and neuropsychological evaluation. Our therapeutic approach may range from short-term solution focused to more involved individual work to define strengths, clarify goals, and examine areas for growth. We strive to provide a warm, safe, and non-judgemental setting for self-exploration. We focus on under-served individuals to improve access to care and facilitate empowerment. We have providers fluent in Spanish and Mandarin."
Photo of Cathy Carr, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Video
Berkeley, California 94704
"I have been fortunate to spend the past 26 years working with children and their families-initially as a middle school teacher and now as a LMFT. I'm dedicated to helping my clients have the tools they need to successfully navigate the challenges in their lives. I work with families and individuals struggling with unhealthy communication patterns, major life transitions, grief, trauma, anxiety/depression, defiance, and sibling rivalry. I believe in the power of relationships to heal, so my main focus is on creating a strong working alliance with my clients. Parenting classes, consultations, and new moms' groups offered."
Coping Skills
(510) 496-2725
Verified
Berkeley, California 94704
Video
View
Coping Skills
"I have been fortunate to spend the past 26 years working with children and their families-initially as a middle school teacher and now as a LMFT. I'm dedicated to helping my clients have the tools they need to successfully navigate the challenges in their lives. I work with families and individuals struggling with unhealthy communication patterns, major life transitions, grief, trauma, anxiety/depression, defiance, and sibling rivalry. I believe in the power of relationships to heal, so my main focus is on creating a strong working alliance with my clients. Parenting classes, consultations, and new moms' groups offered."
Photo of Joanne Ricketts, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Video
Office is near:
Berkeley, California 94704
"Change is painful. Growth is painful. Nothing is as painful as staying stuck somewhere (i.e. depression, anxiety, depression, relationship issues, trauma, abuse, etc. ) you don't belong and desire to break free to break those chains. You are welcome to start your journey toward wholeness within yourself, and among family and friends. As a therapist, I bring empathy, compassion, sincerity, and a spirit of acceptance and collaboration. Let's collaborate together to develop life goals and skills, so that you may thrive. "
Coping Skills
(925) 900-5304
Verified
Office is near:
Berkeley, California 94704
Video
View
Coping Skills
"Change is painful. Growth is painful. Nothing is as painful as staying stuck somewhere (i.e. depression, anxiety, depression, relationship issues, trauma, abuse, etc. ) you don't belong and desire to break free to break those chains. You are welcome to start your journey toward wholeness within yourself, and among family and friends. As a therapist, I bring empathy, compassion, sincerity, and a spirit of acceptance and collaboration. Let's collaborate together to develop life goals and skills, so that you may thrive. "
Photo of Ethan Schwartz, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Ask
Office is near:
Berkeley, California 94704
"My work involves collaborating with individuals and couples on their own personal recipes for life satisfaction and what their lives will look like when the "problem" is no longer a problem. I try to carefully separate the "problem" from the person, who is often doing the best he or she can, so we can identify strengths, resiliencies, and resources that allow clients to construct a life worth living and a relationship worth celebrating. This does not mean ignoring difficult issues or painful areas, but it is important to know at the outset how we will know therapy has been successful."
Coping Skills
(510) 878-6472
Verified
Office is near:
Berkeley, California 94704
View
Coping Skills
"My work involves collaborating with individuals and couples on their own personal recipes for life satisfaction and what their lives will look like when the "problem" is no longer a problem. I try to carefully separate the "problem" from the person, who is often doing the best he or she can, so we can identify strengths, resiliencies, and resources that allow clients to construct a life worth living and a relationship worth celebrating. This does not mean ignoring difficult issues or painful areas, but it is important to know at the outset how we will know therapy has been successful."
Photo of Ian Faerstein, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
|
Video
Berkeley, California 94704
"Sometimes we experience difficulties that we can't seem to solve on our own. It may be a life transition that creates unexpected challenges, such as graduating, changing jobs, becoming a parent, or losing a loved one. It may be a relationship problem or a difficult situation at work. Or it may be more of an internal struggle, in which we find ourselves feeling anxious, lonely, or stuck. Sometimes we just have a vague sense that something isn't right, that we're not as happy or as fulfilled as we could be."
Coping Skills
(510) 662-0350
Verified
Berkeley, California 94704
Video
View
Coping Skills
"Sometimes we experience difficulties that we can't seem to solve on our own. It may be a life transition that creates unexpected challenges, such as graduating, changing jobs, becoming a parent, or losing a loved one. It may be a relationship problem or a difficult situation at work. Or it may be more of an internal struggle, in which we find ourselves feeling anxious, lonely, or stuck. Sometimes we just have a vague sense that something isn't right, that we're not as happy or as fulfilled as we could be."
Photo of Kimbo Prichard, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today
Verified
|
Video
Berkeley, California 94704
"I am a person-centered, certified EMDR therapist. I have found that my relationship with clients, in combination with the client's experience and mind, are invaluable in the process of therapeutic healing. My style is straightforward, positive and solution-focused. I approach the reason a person comes to therapy with rigor and thoughtfulness. My goal as a therapist is to both, resolve trauma, anxiety or depression, and to validate the client's experience. As I work to understand a client's story, I encourage correction, so the result is an accurate reading of the client's experience."
Coping Skills
(510) 859-4776
Verified
Berkeley, California 94704
Video
View
Coping Skills
"I am a person-centered, certified EMDR therapist. I have found that my relationship with clients, in combination with the client's experience and mind, are invaluable in the process of therapeutic healing. My style is straightforward, positive and solution-focused. I approach the reason a person comes to therapy with rigor and thoughtfulness. My goal as a therapist is to both, resolve trauma, anxiety or depression, and to validate the client's experience. As I work to understand a client's story, I encourage correction, so the result is an accurate reading of the client's experience."
Photo of Rachel Newman, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Video
Berkeley, California 94704
"When psychological suffering feels unbearable, seeking a therapist to help you find your way is a great act of courage. Psychotherapy is an active collaboration in which we tend to your inner life, bringing care and curiosity to the deepest parts of you. Profound change is possible in a therapeutic relationship based on trust. From your most disturbing and shame inducing symptoms to your greatest strengths--every part of you belongs here. I have been successful in treating individuals/couples with: anxiety, depression, self-esteem, trauma, relationship troubles, sex, cultural identity issues, perinatal mood disorders, problem drinking, infidelity and grief."
Coping Skills
(415) 949-6967
Verified
Berkeley, California 94704
Video
View
Coping Skills
"When psychological suffering feels unbearable, seeking a therapist to help you find your way is a great act of courage. Psychotherapy is an active collaboration in which we tend to your inner life, bringing care and curiosity to the deepest parts of you. Profound change is possible in a therapeutic relationship based on trust. From your most disturbing and shame inducing symptoms to your greatest strengths--every part of you belongs here. I have been successful in treating individuals/couples with: anxiety, depression, self-esteem, trauma, relationship troubles, sex, cultural identity issues, perinatal mood disorders, problem drinking, infidelity and grief."
Photo of Paula Mandel, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Berkeley, California 94704
"I've been in practice for over 25 years, helping people who are struggling with depression, anxiety, relationship issues, and a range of other difficulties. I work from an integrative psychoanalytic perspective. This means that we work together to understand in a deep way the painful patterns that hold you back and where efforts to shield yourself from pain create more problems. We attend to your thoughts and feelings in the moment, which is in many ways like a mindfulness practice, aimed at enlarging acceptance of the known and as yet unknown parts of yourself."
Coping Skills
(510) 240-5847
Verified
Berkeley, California 94704
Video
View
Coping Skills
"I've been in practice for over 25 years, helping people who are struggling with depression, anxiety, relationship issues, and a range of other difficulties. I work from an integrative psychoanalytic perspective. This means that we work together to understand in a deep way the painful patterns that hold you back and where efforts to shield yourself from pain create more problems. We attend to your thoughts and feelings in the moment, which is in many ways like a mindfulness practice, aimed at enlarging acceptance of the known and as yet unknown parts of yourself."
Photo of Karisa L Barrow, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
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Ask
Office is near:
Berkeley, California 94704
"I strive to create an authentic connection with my clients so we can develop an effective partnership in which healing, trying on new ways of thinking, and exploring change can happen safely. I believe that the foundation of mutual trust, empathy, and curiosity that I create with my clients will help them build meaningful relationships with others, mend old wounds, and learn more about themselves and how they contribute to their struggles. Helping my clients see themselves through a new lens will help them achieve the growth and fulfillment they want in their lives. Please don't hesitate to call for help."
Coping Skills
(510) 962-9394
Verified
Office is near:
Berkeley, California 94704
View
Coping Skills
"I strive to create an authentic connection with my clients so we can develop an effective partnership in which healing, trying on new ways of thinking, and exploring change can happen safely. I believe that the foundation of mutual trust, empathy, and curiosity that I create with my clients will help them build meaningful relationships with others, mend old wounds, and learn more about themselves and how they contribute to their struggles. Helping my clients see themselves through a new lens will help them achieve the growth and fulfillment they want in their lives. Please don't hesitate to call for help."
Photo of Kjirsten Santaferraro, Counselor
Counselor, LPCC, NCC
Verified by Psychology Today
Verified
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Video
Office is near:
Berkeley, California 94704
"Life throws us challenges for which we are not always prepared. Whether it's the sudden loss of a loved one, a child leaving the nest, trauma rearing its head years after a life-altering event, or learning to create a new life after the loss of a relationship, we sometimes find ourselves uncertain of what to do next. Through our work together, we will discover and take charge of what we can control and collaboratively develop strategies for coping and finding acceptance around the things we cannot."
Coping Skills
(650) 763-0371
Verified
Office is near:
Berkeley, California 94704
Video
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Coping Skills
"Life throws us challenges for which we are not always prepared. Whether it's the sudden loss of a loved one, a child leaving the nest, trauma rearing its head years after a life-altering event, or learning to create a new life after the loss of a relationship, we sometimes find ourselves uncertain of what to do next. Through our work together, we will discover and take charge of what we can control and collaboratively develop strategies for coping and finding acceptance around the things we cannot."
Photo of Amber Cooley, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Video
Berkeley, California 94704
"I am a licensed psychotherapist providing holistic counseling to individuals and couples. My practice is presently focused on helping clients work through feelings of anxiety or fear that can arise during important life transitions such as: getting married, becoming pregnant, becoming new parents, blending families and facing separation or divorce. You may feel a sense of instability during such major life changes and it is my goal to help ground you by identifying what you need while accessing your inner strengths and resources. I create a safe and non judgmental space for you to do this important work."
Coping Skills
(510) 246-3729
Verified
Berkeley, California 94704
Video
View
Coping Skills
"I am a licensed psychotherapist providing holistic counseling to individuals and couples. My practice is presently focused on helping clients work through feelings of anxiety or fear that can arise during important life transitions such as: getting married, becoming pregnant, becoming new parents, blending families and facing separation or divorce. You may feel a sense of instability during such major life changes and it is my goal to help ground you by identifying what you need while accessing your inner strengths and resources. I create a safe and non judgmental space for you to do this important work."
Photo of Lauren Mellone, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Video
Berkeley, California 94704
"Hi there! Finding a therapist can be a daunting task. Perhaps you're seeking extra support during a hard time, wanting to enhance your relationship(s), or feeling ready to explore some shadowy areas in your self. Maybe you are facing some existential or spiritual questions, and seeking personal transformation. All of these are vulnerable pursuits, and you want to find a therapist that feels comfortable for you! I'd love to talk with you and see if our connection feels right for the special work ahead of you."
Coping Skills
(415) 384-5733
Verified
Berkeley, California 94704
Video
View
Coping Skills
"Hi there! Finding a therapist can be a daunting task. Perhaps you're seeking extra support during a hard time, wanting to enhance your relationship(s), or feeling ready to explore some shadowy areas in your self. Maybe you are facing some existential or spiritual questions, and seeking personal transformation. All of these are vulnerable pursuits, and you want to find a therapist that feels comfortable for you! I'd love to talk with you and see if our connection feels right for the special work ahead of you."
Photo of Life by Design Therapy, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Video
Berkeley, California 94704
"When life gets rough, it's important to know there are safe and supportive spaces you can turn to for support. Whether you're seeking real relief from anxiety or depression, needing help establishing better boundaries, questioning your identity, sexuality, or personal relationships or just having trouble managing the day-to-day, we can help. At Life by Design Therapy we believe change is possible for you. We offer holistic and somatic therapy to support you in navigating life's challenges without having to dismiss, avoid, or disconnect from what you truly want. It's time to live life on your own terms and Create A Life You Love!"
Coping Skills
(510) 422-0349
Verified
Berkeley, California 94704
Video
View
Coping Skills
"When life gets rough, it's important to know there are safe and supportive spaces you can turn to for support. Whether you're seeking real relief from anxiety or depression, needing help establishing better boundaries, questioning your identity, sexuality, or personal relationships or just having trouble managing the day-to-day, we can help. At Life by Design Therapy we believe change is possible for you. We offer holistic and somatic therapy to support you in navigating life's challenges without having to dismiss, avoid, or disconnect from what you truly want. It's time to live life on your own terms and Create A Life You Love!"
Photo of Vanessa C. Morrison, LMFT, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Video
Berkeley, California 94704
"I work with individuals who want to overcome persistent behaviors, thoughts and emotions that inhibit their ability to live a life they love so that they have meaningful relationships, deeply fulfilling work and self-confidence. My approach is based on the belief that in order to benefit from therapy the therapeutic relationship must be grounded in direct communication, collaboration and compassion. You need someone to be real who will both challenge and care for you. My patients often reflect they are relieved to finally work with someone who engages in conversation and shares responsibility for the progress of each session."
Coping Skills
(707) 518-4153
Verified
Berkeley, California 94704
Video
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Coping Skills
"I work with individuals who want to overcome persistent behaviors, thoughts and emotions that inhibit their ability to live a life they love so that they have meaningful relationships, deeply fulfilling work and self-confidence. My approach is based on the belief that in order to benefit from therapy the therapeutic relationship must be grounded in direct communication, collaboration and compassion. You need someone to be real who will both challenge and care for you. My patients often reflect they are relieved to finally work with someone who engages in conversation and shares responsibility for the progress of each session."
Photo of Augie Feder, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today
Verified
|
Video
Berkeley, California 94704
"Many of my clients are aware of feeling alienated or "different." My clients come from diverse walks of life and experience alienation for very different reasons. However, they often struggle with: depression, anxiety, early-life trauma, addictions, as well as painful repetition and disappointment in relationships. You may have had difficulty connecting and benefiting from therapy in the past. Working together we can face the pain, anxiety, and repetition that you may be feeling. Finding relief, gaining confidence and increasing satisfaction in your relationships is not a distant dream. I invite you to visit my website to learn more about my practice."
Coping Skills
(510) 400-4168
Verified
Berkeley, California 94704
Video
View
Coping Skills
"Many of my clients are aware of feeling alienated or "different." My clients come from diverse walks of life and experience alienation for very different reasons. However, they often struggle with: depression, anxiety, early-life trauma, addictions, as well as painful repetition and disappointment in relationships. You may have had difficulty connecting and benefiting from therapy in the past. Working together we can face the pain, anxiety, and repetition that you may be feeling. Finding relief, gaining confidence and increasing satisfaction in your relationships is not a distant dream. I invite you to visit my website to learn more about my practice."
Photo of Adam Kremen, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Office is near:
Berkeley, California 94704
"People turn to therapy when they are in too much emotional pain, stuck in intractable situations with intimate partners or at work, or acting in ways that are self-destructive or harmful to others. When other solutions have not worked, therapy offers a chance to address and change outmoded ways of being. The therapeutic relationship is key to this work. It offers the possibility of exploring new ways of relating to ourselves and others that can lead to a richer and more fulfilling life. The therapist must provide a place of safety and be a partner in this process."
Coping Skills
(510) 358-4986
Verified
Office is near:
Berkeley, California 94704
Video
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Coping Skills
"People turn to therapy when they are in too much emotional pain, stuck in intractable situations with intimate partners or at work, or acting in ways that are self-destructive or harmful to others. When other solutions have not worked, therapy offers a chance to address and change outmoded ways of being. The therapeutic relationship is key to this work. It offers the possibility of exploring new ways of relating to ourselves and others that can lead to a richer and more fulfilling life. The therapist must provide a place of safety and be a partner in this process."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 94704 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 94704 or for an 94704 coping skills therapist, these professionals provide coping strategies. They include 94704 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 94704 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 94704

For example, if you're seeking a marriage counselor in 94704 you'll find that most therapists are trained in marriage counseling or couples counseling in 94704 and couples therapy. And they welcome families for family counseling in 94704 or family therapy in 94704.