Therapists in Tustin, CA

Photo of Crystal Kim, Associate Clinical Social Worker in Tustin, CA
Crystal Kim
Associate Clinical Social Worker, ACSW, PPSC
Verified Verified
Tustin, CA 92780
Hi, I'm Crystal and I'm so glad you're here! I'm a clinical social worker who is passionate about supporting people through the ups and downs of life. Taking the first step is the hardest- so I'm proud of you for being here. My goal in therapy is to provide a space where we can work together toward your goals of growing into the person you wish to become. My experience lies within adolescents and families with a focus in educational and medical settings. I specialize in individuals with anxiety, depression, trauma, and substance use.
Hi, I'm Crystal and I'm so glad you're here! I'm a clinical social worker who is passionate about supporting people through the ups and downs of life. Taking the first step is the hardest- so I'm proud of you for being here. My goal in therapy is to provide a space where we can work together toward your goals of growing into the person you wish to become. My experience lies within adolescents and families with a focus in educational and medical settings. I specialize in individuals with anxiety, depression, trauma, and substance use.
(657) 256-4321 View (657) 256-4321
Photo of Brittany Hitt, Clinical Social Work/Therapist in Tustin, CA
Brittany Hitt
Clinical Social Work/Therapist, LCSW
Verified Verified
Tustin, CA 92780
To the rest of the world, you're the girl that has it all together. But on the inside, you feel like everything's falling apart. You're finding yourself totally obsessed with controlling your food or body, or maybe the pressure you put on yourself to do everything just right is absolutely crushing you. Perhaps you're realizing perfectionism and high-achievement is both your greatest superpower and your worst enemy. You're drowning, you're stuck, and it feels like no matter how hard you try you're somehow never good enough. I've been there, I get it, and I know therapy can help.
To the rest of the world, you're the girl that has it all together. But on the inside, you feel like everything's falling apart. You're finding yourself totally obsessed with controlling your food or body, or maybe the pressure you put on yourself to do everything just right is absolutely crushing you. Perhaps you're realizing perfectionism and high-achievement is both your greatest superpower and your worst enemy. You're drowning, you're stuck, and it feels like no matter how hard you try you're somehow never good enough. I've been there, I get it, and I know therapy can help.
(714) 804-0418 View (714) 804-0418
Photo of Harpreet Kaur, Psychologist in Tustin, CA
Harpreet Kaur
Psychologist, PhD, ABPP
Verified Verified
1 Endorsed
Tustin, CA 92780
Please visit pediatricpsychology.org to learn more about my practice. I am a board-certified clinical child and adolescent psychologist. I work with children, adolescents, and young adults ages 4-25 and their families to identify specific concerns, set goals, and develop a treatment plan to help us best meet our goals. I value patient and parent feedback, and my hope is that we can facilitate growth and change as a team.
Please visit pediatricpsychology.org to learn more about my practice. I am a board-certified clinical child and adolescent psychologist. I work with children, adolescents, and young adults ages 4-25 and their families to identify specific concerns, set goals, and develop a treatment plan to help us best meet our goals. I value patient and parent feedback, and my hope is that we can facilitate growth and change as a team.
(949) 368-0877 View (949) 368-0877
Photo of Cara McEachin, Psychologist in Tustin, CA
Cara McEachin
Psychologist, MS, PsyS, LEP
Verified Verified
Tustin, CA 92780
Is your child or teen struggling? Does your child require a psychological or educational evaluation? Cara assesses for learning disabilities, Dyslexia, ADHD, Autism, giftedness, emotional/behavioral disorders, and intellectual disabilities. Cara also provides counseling to treat anxiety, depression, emotional regulation, behavior problems, and attention problems. She teaches children and adolescents coping skills for emotional and behavioral control.
Is your child or teen struggling? Does your child require a psychological or educational evaluation? Cara assesses for learning disabilities, Dyslexia, ADHD, Autism, giftedness, emotional/behavioral disorders, and intellectual disabilities. Cara also provides counseling to treat anxiety, depression, emotional regulation, behavior problems, and attention problems. She teaches children and adolescents coping skills for emotional and behavioral control.
(714) 455-1459 View (714) 455-1459
Photo of SoCal Wellness Group, Marriage & Family Therapist in Tustin, CA
SoCal Wellness Group
Marriage & Family Therapist
Verified Verified
2 Endorsed
Tustin, CA 92780
Have you been trying to fix the way you feel but keep running into the same issues again and again? Maybe you're stuck in the cycle of disordered eating and no matter how hard you try to love your body, you just can't seem to jump on the body positivity train. Or maybe you know your thoughts and worries are irrational - but you still FEEL like the world is coming to an end. Perhaps something (or a lot of things) happened and you're realizing trauma has completely changed the way you see yourself and the world.
Have you been trying to fix the way you feel but keep running into the same issues again and again? Maybe you're stuck in the cycle of disordered eating and no matter how hard you try to love your body, you just can't seem to jump on the body positivity train. Or maybe you know your thoughts and worries are irrational - but you still FEEL like the world is coming to an end. Perhaps something (or a lot of things) happened and you're realizing trauma has completely changed the way you see yourself and the world.
(714) 409-1228 View (714) 409-1228
Photo of Lindsay Snow, Psychologist in Tustin, CA
Lindsay Snow
Psychologist, PhD
Verified Verified
2 Endorsed
Tustin, CA 92780
I believe therapy is one way we can start to unpack all that life has thrown at you. If you're feeling stuck, lost, or at wits' end, or if you're relationally or professionally dissatisfied, therapy may be a source of great help to you. I approach therapy as an opportunity to explore what's going on underneath the surface and get to the "why." This kind of depth-oriented treatment is well suited for those interested in both symptom relief and greater self-understanding. My hope is that our work together will bring lasting and meaningful change to your life.
I believe therapy is one way we can start to unpack all that life has thrown at you. If you're feeling stuck, lost, or at wits' end, or if you're relationally or professionally dissatisfied, therapy may be a source of great help to you. I approach therapy as an opportunity to explore what's going on underneath the surface and get to the "why." This kind of depth-oriented treatment is well suited for those interested in both symptom relief and greater self-understanding. My hope is that our work together will bring lasting and meaningful change to your life.
(714) 582-1375 View (714) 582-1375
Photo of Maryanne Duan, Marriage & Family Therapist in Tustin, CA
Maryanne Duan
Marriage & Family Therapist, MA
Verified Verified
Tustin, CA 92780
I am a Licensed Marriage Family Therapist, a Psychologist Intern, and a Certified Life Coach who specializes in individual, couple's, family, and group counseling. I work with a broad spectrum of clients with various ethnic and cultural backgrounds, who are experiencing difficulty in marital and family relationships, workplace conflicts, life satisfaction, management of emotions, and cultural adjustment in the USA. I offer tele-therapy via HIPPA compliant web platforms. I supervise a group of interns/associates who take sliding scale fees from $30-60 per session for clients who do not have insurance or have high deductibles.
I am a Licensed Marriage Family Therapist, a Psychologist Intern, and a Certified Life Coach who specializes in individual, couple's, family, and group counseling. I work with a broad spectrum of clients with various ethnic and cultural backgrounds, who are experiencing difficulty in marital and family relationships, workplace conflicts, life satisfaction, management of emotions, and cultural adjustment in the USA. I offer tele-therapy via HIPPA compliant web platforms. I supervise a group of interns/associates who take sliding scale fees from $30-60 per session for clients who do not have insurance or have high deductibles.
(714) 909-1536 View (714) 909-1536
Photo of Kimberly De La Vega, Marriage & Family Therapist in Tustin, CA
Kimberly De La Vega
Marriage & Family Therapist, LMFT
Verified Verified
Tustin, CA 92780
Hello, I'm glad you are seeking the support you deserve. There are many stressors going on in today’s society and everyone can benefit from support. Therapy is a steppingstone, and my goal is to foster confidence in my client’s abilities to manage life so they can achieve a life worth living. I use a radically genuine approach combined with evidence-based treatments to ensure success in my client’s treatment. I specialize in working with borderline personality disorder, emotional regulation, PTSD, anxiety, depression, and addiction. I have worked with children, adults, teens, elderly, and groups.
Hello, I'm glad you are seeking the support you deserve. There are many stressors going on in today’s society and everyone can benefit from support. Therapy is a steppingstone, and my goal is to foster confidence in my client’s abilities to manage life so they can achieve a life worth living. I use a radically genuine approach combined with evidence-based treatments to ensure success in my client’s treatment. I specialize in working with borderline personality disorder, emotional regulation, PTSD, anxiety, depression, and addiction. I have worked with children, adults, teens, elderly, and groups.
(714) 410-2438 View (714) 410-2438
Photo of Michael Dempsey, Marriage & Family Therapist in Tustin, CA
Michael Dempsey
Marriage & Family Therapist, MS, LMFT
Verified Verified
Tustin, CA 92780
Are you struggling? Have you given up on your dreams? I offer a safe place where we bring compassionate attention to your challenges, and help you uncover a rich source of understanding to light your way forward. Together, we help you discover for yourself your own truths, so you may pick up the tools to aid you with your distress. Your path is unique to you alone. I walk alongside you, and guide within a supportive and empathic environment to help you broaden your way forward toward more satisfying relationships and a more full experience of life.
Are you struggling? Have you given up on your dreams? I offer a safe place where we bring compassionate attention to your challenges, and help you uncover a rich source of understanding to light your way forward. Together, we help you discover for yourself your own truths, so you may pick up the tools to aid you with your distress. Your path is unique to you alone. I walk alongside you, and guide within a supportive and empathic environment to help you broaden your way forward toward more satisfying relationships and a more full experience of life.
(949) 391-4995 View (949) 391-4995
Photo of Julia Ruffolo, Clinical Social Work/Therapist in Tustin, CA
Julia Ruffolo
Clinical Social Work/Therapist, LCSW
Verified Verified
Tustin, CA 92780
Hi there, I'm Julia Ruffolo and I am an LCSW, licensed in both California and Nevada. I take a client centered approach when working with clients. I meet the client where they are at and truly believe that we are on this journey together. My background is in drug and alcohol addiction in addition to sex/porn/love addiction and mental health issues.
Hi there, I'm Julia Ruffolo and I am an LCSW, licensed in both California and Nevada. I take a client centered approach when working with clients. I meet the client where they are at and truly believe that we are on this journey together. My background is in drug and alcohol addiction in addition to sex/porn/love addiction and mental health issues.
(714) 908-8970 View (714) 908-8970
Photo of Vahan Oknayan, Pre-Licensed Professional in Tustin, CA
Vahan Oknayan
Pre-Licensed Professional, MA
Verified Verified
Tustin, CA 92780
Not accepting new clients
Hi! I'm Vahan Oknayan (Vah•hawn Oak•nye•yawn; sounds like it's spelled) I’m glad you’re taking the first steps to committing time to yourself.  We all struggle to varying degrees.  Whether your problems seem insurmountable or you just need someone to talk to, your needs are valid.  I have an arts background and have an eclectic therapeutic approach. I use a little bit of everything based on what I hear from you. I incorporate mindfulness and physical practices that help foster mind-body connection to alleviate emotional distress and tap into more authentic self.  Reach out and see if we fit.  I look forward to meeting you!
Hi! I'm Vahan Oknayan (Vah•hawn Oak•nye•yawn; sounds like it's spelled) I’m glad you’re taking the first steps to committing time to yourself.  We all struggle to varying degrees.  Whether your problems seem insurmountable or you just need someone to talk to, your needs are valid.  I have an arts background and have an eclectic therapeutic approach. I use a little bit of everything based on what I hear from you. I incorporate mindfulness and physical practices that help foster mind-body connection to alleviate emotional distress and tap into more authentic self.  Reach out and see if we fit.  I look forward to meeting you!
(657) 837-5841 View (657) 837-5841
Photo of Raysean Ford, Clinical Social Work/Therapist in Tustin, CA
Raysean Ford
Clinical Social Work/Therapist, LCSW
Verified Verified
Tustin, CA 92780
Hi! My name is Raysean Ford, and I am a Licensed Clinical Social Worker (LCSW) based in California. I provide therapeutic services via teletherapy to adults. I specialize in anxiety, depression, PTSD, anger management, conflict resolution, and LGBTQ+ Identity issues. My style and approach could be a good fit for individuals who may be dealing with symptoms that include: Anxiety, Grief, Stress, Anger, Low- Self-esteem, and Peer and Family Conflicts. I collaborate with clients to help them identify their symptoms, identify the source of their symptoms, and learn healthy ways to cope and build skills to feel better about themselves.
Hi! My name is Raysean Ford, and I am a Licensed Clinical Social Worker (LCSW) based in California. I provide therapeutic services via teletherapy to adults. I specialize in anxiety, depression, PTSD, anger management, conflict resolution, and LGBTQ+ Identity issues. My style and approach could be a good fit for individuals who may be dealing with symptoms that include: Anxiety, Grief, Stress, Anger, Low- Self-esteem, and Peer and Family Conflicts. I collaborate with clients to help them identify their symptoms, identify the source of their symptoms, and learn healthy ways to cope and build skills to feel better about themselves.
(714) 786-1058 View (714) 786-1058
Photo of Jennifer Banh, Clinical Social Work/Therapist in Tustin, CA
Jennifer Banh
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Tustin, CA 92780
Life is full of challenges. We are expected to manage our relationships, work, health, finances, and other stressors. As a result, many of us have come to experience significant anxiety, depression, guilt, shame, and anger. You don't have to go through these experiences alone. I am committed to helping you overcome these obstacles to create a more enriched life. My specialties include treating Depression, Anxiety, Stress, Work-Life Burnout, Grief/Loss, Chronic Health Issues, Reproductive and Maternal Mental Health issues.
Life is full of challenges. We are expected to manage our relationships, work, health, finances, and other stressors. As a result, many of us have come to experience significant anxiety, depression, guilt, shame, and anger. You don't have to go through these experiences alone. I am committed to helping you overcome these obstacles to create a more enriched life. My specialties include treating Depression, Anxiety, Stress, Work-Life Burnout, Grief/Loss, Chronic Health Issues, Reproductive and Maternal Mental Health issues.
(714) 598-2078 View (714) 598-2078
Photo of Regina Bernius, Marriage & Family Therapist Associate in Tustin, CA
Regina Bernius
Marriage & Family Therapist Associate, AMFT
Verified Verified
4 Endorsed
Tustin, CA 92780
I am passionate about helping couples overcome relationship difficulties and improve connection. Keeping relationships and marriages gratifying can be very challenging. Maybe, despite your shared love, the demands of daily life are overpowering your relationship. Or maybe you miss emotional closeness, while ineffective communication patterns cause frustration and conflicts. Surely, you know you want things to get better but need to know how. Recognize this commitment to improving the relationship as your strength! I help my couples through two best-known couples therapy approaches: Emotionally Focused Therapy and the Gottman Method.
I am passionate about helping couples overcome relationship difficulties and improve connection. Keeping relationships and marriages gratifying can be very challenging. Maybe, despite your shared love, the demands of daily life are overpowering your relationship. Or maybe you miss emotional closeness, while ineffective communication patterns cause frustration and conflicts. Surely, you know you want things to get better but need to know how. Recognize this commitment to improving the relationship as your strength! I help my couples through two best-known couples therapy approaches: Emotionally Focused Therapy and the Gottman Method.
View
Photo of Anna Chung, Clinical Social Work/Therapist in Tustin, CA
Anna Chung
Clinical Social Work/Therapist, LCSW
Verified Verified
Tustin, CA 92780
Munju Anna Chung, LCSW 114974. Hello! I prefer to be called "Anna." I enjoy servicing a diverse population and have worked with adults (18 and up) with OCD, anxiety, depression, and trauma. My approach to therapy is holistic and trauma-informed. My approach to therapy is holistic and integrative. Some common theoretical approaches I use are Exposure and Response Prevention, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution-Focused, and Trauma and Dialectical Behavioral Therapy (DBT) Informed.
Munju Anna Chung, LCSW 114974. Hello! I prefer to be called "Anna." I enjoy servicing a diverse population and have worked with adults (18 and up) with OCD, anxiety, depression, and trauma. My approach to therapy is holistic and trauma-informed. My approach to therapy is holistic and integrative. Some common theoretical approaches I use are Exposure and Response Prevention, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution-Focused, and Trauma and Dialectical Behavioral Therapy (DBT) Informed.
(714) 924-3574 View (714) 924-3574
Photo of Crystal Sanchez, Marriage & Family Therapist in Tustin, CA
Crystal Sanchez
Marriage & Family Therapist, PsyD, MA, MFT
Verified Verified
Tustin, CA 92780
Welcome. Taking the first step to get help can feel daunting. Thank you for being here. Sometimes, life can feel like a whirlwind of unexpected events that leave you feeling overwhelmed, confused, and empty inside. Whatever it is that you have experienced, know that you have the right to heal and find peace and tranquility. Encountering any form of trauma is scary and you are not alone. Know that you are valuable and worthy of living a peaceful life with more clarity.
Welcome. Taking the first step to get help can feel daunting. Thank you for being here. Sometimes, life can feel like a whirlwind of unexpected events that leave you feeling overwhelmed, confused, and empty inside. Whatever it is that you have experienced, know that you have the right to heal and find peace and tranquility. Encountering any form of trauma is scary and you are not alone. Know that you are valuable and worthy of living a peaceful life with more clarity.
(714) 455-1482 View (714) 455-1482
Photo of Lorianne Twill, Marriage & Family Therapist in Tustin, CA
Lorianne Twill
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Tustin, CA 92780
Ready to thrive instead of just survive? Life is ever-changing, and sometimes we get bogged down by relationships or circumstances that leave us feeling hollow or worn out. I understand the yearning to have life feel open and easy despite feeling day-to-day like you're spinning your wheels in the same place. I can help. I provide a safe space to help you explore your life and relationships in a way that allows you to build insight and develop a better perspective of whatever life has thrown your way.
Ready to thrive instead of just survive? Life is ever-changing, and sometimes we get bogged down by relationships or circumstances that leave us feeling hollow or worn out. I understand the yearning to have life feel open and easy despite feeling day-to-day like you're spinning your wheels in the same place. I can help. I provide a safe space to help you explore your life and relationships in a way that allows you to build insight and develop a better perspective of whatever life has thrown your way.
(657) 208-9850 View (657) 208-9850
Photo of Nicolas Silva, Marriage & Family Therapist in Tustin, CA
Nicolas Silva
Marriage & Family Therapist, MA, LMFT
Verified Verified
Tustin, CA 92780  (Online Only)
Family relationships aren't easy, especially with adolescents or spouses. I have more than 7 years of experience working with children, adolescents, and young adults by helping them improve their relationship with their parents, friends, and those that surround them. I also help them with individual issues such as ADHD, depression, and trauma. Sometimes we feel lonely or desperate and hesitate to ask for help. Take the first step towards a better quality of life and get help. Call, text or e-mail me.
Family relationships aren't easy, especially with adolescents or spouses. I have more than 7 years of experience working with children, adolescents, and young adults by helping them improve their relationship with their parents, friends, and those that surround them. I also help them with individual issues such as ADHD, depression, and trauma. Sometimes we feel lonely or desperate and hesitate to ask for help. Take the first step towards a better quality of life and get help. Call, text or e-mail me.
(714) 462-8966 View (714) 462-8966
Photo of Alan Liberman, Psychologist in Tustin, CA
Alan Liberman
Psychologist, PhD
Verified Verified
Tustin, CA 92780
I am a licensed psychologist, Marriage and Family Therapist and Approved Consultant and Certified Therapist in EMDR. I have been working with adults, families and children for over 30 years in a variety of areas including individual, marital and family therapy. I offer guidance and care in a safe and comfortable environment. My advanced training helps me identify and resolve core issues that interfere with your goal of developing into your full potential and overcome problematic behaviors.
I am a licensed psychologist, Marriage and Family Therapist and Approved Consultant and Certified Therapist in EMDR. I have been working with adults, families and children for over 30 years in a variety of areas including individual, marital and family therapy. I offer guidance and care in a safe and comfortable environment. My advanced training helps me identify and resolve core issues that interfere with your goal of developing into your full potential and overcome problematic behaviors.
(714) 464-7709 View (714) 464-7709
Photo of Chris Rene johnson, Marriage & Family Therapist Associate in Tustin, CA
Chris Rene johnson
Marriage & Family Therapist Associate, AMFT
Verified Verified
Tustin, CA 92780
Miss Chris Rene Johnson is an Associate Marriage and Family Therapist (AMFT) that earned her Bachelor’s in Healthcare Administration and her Masters in Marriage and Family Therapy from the University of Phoenix. Chris’ passion to serve in the field of mental health spans 30 years. She has worked as a case manager over the past four (4) years assisting children, adolescents, and women that experienced homelessness, severe mental health illnesses, and trauma. Chris believes that it only takes one. “one” to show her clients that there is a path to healing and that there are steps to overcome whatever they may face.
Miss Chris Rene Johnson is an Associate Marriage and Family Therapist (AMFT) that earned her Bachelor’s in Healthcare Administration and her Masters in Marriage and Family Therapy from the University of Phoenix. Chris’ passion to serve in the field of mental health spans 30 years. She has worked as a case manager over the past four (4) years assisting children, adolescents, and women that experienced homelessness, severe mental health illnesses, and trauma. Chris believes that it only takes one. “one” to show her clients that there is a path to healing and that there are steps to overcome whatever they may face.
(657) 387-0058 View (657) 387-0058

How does your Therapist compare?

Number of Therapists in Tustin, CA

400+

Average cost per session

$156

Therapists in Tustin, CA who prioritize treating:

93% Anxiety
90% Depression
84% Relationship Issues
77% Self Esteem
70% Coping Skills
69% Trauma and PTSD
67% Grief

Average years in practice

11 Years

Top 3 insurances accepted

67% Cigna and Evernorth
58% Aetna
50% UnitedHealthcare UHC | UBH

How Therapists in Tustin, CA see their clients

86% In Person and Online
14% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Tustin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.