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Psychologist, PsyD
Verified by Psychology Today
Verified
|
Video
"I enjoy being a psychotherapist because it provides me the opportunity to help people resolve the issues that are causing them distress. I work with adults, children, and families, and understand that each person is a unique individual with his or her unique life circumstances, history, and social and cultural context. A goal of our work together will be to help you identify and understand the conflicts that may be causing you difficulty, and to help you overcome them. Or perhaps negative thinking patterns cause you to experience sadness, loneliness, hopelessness, fear, or other unwanted emotions."
Coping Skills
(510) 295-5490
Verified
+ Teletherapy
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Coping Skills
"I enjoy being a psychotherapist because it provides me the opportunity to help people resolve the issues that are causing them distress. I work with adults, children, and families, and understand that each person is a unique individual with his or her unique life circumstances, history, and social and cultural context. A goal of our work together will be to help you identify and understand the conflicts that may be causing you difficulty, and to help you overcome them. Or perhaps negative thinking patterns cause you to experience sadness, loneliness, hopelessness, fear, or other unwanted emotions."
Photo of Tynisa D. Snow, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Oakland, California 94618
"I provide individual, group, and couples therapy for adults. Clients of all faiths, cultures, ethnic groups, religions, sexual orientations, and gender identities are welcome. My focus is helping clients process and work through problems involving depression, anxiety, relationship issues, loss, trauma, stress, and life transitions."
Coping Skills
(510) 939-7914
Verified
Office is near:
Oakland, California 94618
+ Teletherapy
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Coping Skills
"I provide individual, group, and couples therapy for adults. Clients of all faiths, cultures, ethnic groups, religions, sexual orientations, and gender identities are welcome. My focus is helping clients process and work through problems involving depression, anxiety, relationship issues, loss, trauma, stress, and life transitions."
Photo of Robert Perl, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
|
Video
Office is near:
Oakland, California 94618
"My work is informed by years of practice and research in evidence-based methods and interventions aimed at helping people change. I create strong collaborative relationships with a goal of helping to improve personal and interpersonal effectiveness, and to bringing about one's best, most authentic self. By working on problematic relationship patterns, changing patterns of thought and behavior, and by learning to become more flexible and integrated, my aim is to increase my patients' overall effectiveness and help them lead happier, more fulfilling lives. I expect changes made in therapy will lead to systemic improvements in my patients' lives."
Coping Skills
(510) 756-2157
Verified
Office is near:
Oakland, California 94618
+ Teletherapy
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Coping Skills
"My work is informed by years of practice and research in evidence-based methods and interventions aimed at helping people change. I create strong collaborative relationships with a goal of helping to improve personal and interpersonal effectiveness, and to bringing about one's best, most authentic self. By working on problematic relationship patterns, changing patterns of thought and behavior, and by learning to become more flexible and integrated, my aim is to increase my patients' overall effectiveness and help them lead happier, more fulfilling lives. I expect changes made in therapy will lead to systemic improvements in my patients' lives."
Photo of Kate Bourne, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Ask
Office is near:
Oakland, California 94618
"Every day I meet with individuals and couples who are in the process of overcoming worry, depression, conflict and dissatisfaction to find greater joy, fulfillment and meaning in their lives. Therapy works. If and when you decide to take that first step, I think you will find me to be an insightful, responsive and non-judgmental individual with an extensive therapy "tool kit." My approach is interactive and personal. Together, we will engage in a process of exploration to clarify your concerns, access deeper layers of understanding, and find more effective answers to new or recurring life issues."
Coping Skills
(510) 295-7941
Verified
Office is near:
Oakland, California 94618
View
Coping Skills
"Every day I meet with individuals and couples who are in the process of overcoming worry, depression, conflict and dissatisfaction to find greater joy, fulfillment and meaning in their lives. Therapy works. If and when you decide to take that first step, I think you will find me to be an insightful, responsive and non-judgmental individual with an extensive therapy "tool kit." My approach is interactive and personal. Together, we will engage in a process of exploration to clarify your concerns, access deeper layers of understanding, and find more effective answers to new or recurring life issues."
Photo of Susan Lowe-Thomas, Psy.D., Psychologist
Psychologist
Verified by Psychology Today
Verified
|
Ask
"As a psychologist, I support the nourishment of mental health and well-being where ever you may be in your life. The journey can be challenging. Patterns of thinking, feeling, and behaving help one navigate through life. Sometimes those patterns create barriers and overwhelming feelings. Conflicts, anger, confusion, people-pleasing, worry, and sadness may interfere. Allow me use my life's learning and 10 years of clinical psychology experience to help you work toward your goals and find relief."
Coping Skills
(510) 491-0697
Verified
View
Coping Skills
"As a psychologist, I support the nourishment of mental health and well-being where ever you may be in your life. The journey can be challenging. Patterns of thinking, feeling, and behaving help one navigate through life. Sometimes those patterns create barriers and overwhelming feelings. Conflicts, anger, confusion, people-pleasing, worry, and sadness may interfere. Allow me use my life's learning and 10 years of clinical psychology experience to help you work toward your goals and find relief."
Photo of Mary McFarland, LCSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
|
Video
"Are you unhappy in your life? With your relationship? Are you looking for an experienced therapist who will listen to what YOU WANT and need? I am a kind compassionate seasoned professional who will help you understand yourself better. I have an engaging and collaborative style. I help clients struggling with relationship and parenting concerns."
Coping Skills
(510) 655-5568
Verified
+ Teletherapy
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Coping Skills
"Are you unhappy in your life? With your relationship? Are you looking for an experienced therapist who will listen to what YOU WANT and need? I am a kind compassionate seasoned professional who will help you understand yourself better. I have an engaging and collaborative style. I help clients struggling with relationship and parenting concerns."
Photo of Aron Sumii, Marriage & Family Therapist
Marriage & Family Therapist, MFT
Verified by Psychology Today
Verified
|
Ask
"I work in a variety of ways depending on the needs of my clients incorporating knowledge and insight into a client's history as well as providing options to cope in the present. I really enjoy working with cultural issues around identity development and acculturation, supporting my clients around substance use and recovery, and supporting men who are managing partnerships and/or parenting. I have a special passion for working with individuals of mixed race and those who may be in interracial relationships. My style in treatment focuses on offering a supportive, non-judgmental approach, while always building and identifying strengths."
Coping Skills
(510) 230-2498
Verified
Coping Skills
"I work in a variety of ways depending on the needs of my clients incorporating knowledge and insight into a client's history as well as providing options to cope in the present. I really enjoy working with cultural issues around identity development and acculturation, supporting my clients around substance use and recovery, and supporting men who are managing partnerships and/or parenting. I have a special passion for working with individuals of mixed race and those who may be in interracial relationships. My style in treatment focuses on offering a supportive, non-judgmental approach, while always building and identifying strengths."
Photo of Karin K. Vandervoort, Psychologist
Psychologist
Verified by Psychology Today
Verified
|
Video
"Without meaning and the chance to therapeutically practice new insights and behaviors, we may suffer unnecessarily during times of high stress, trauma, or in daily life. Feelings may become like overwhelming floods of dread, sorrow or numbness, thinking becomes confused, panicky, and self-critical, joy is lost. Together we can make good use of your strengths, symptoms and external challenges. Through exploring and deepening our understanding and trust in your own inner world, dignity and liveliness may be restored even under the most challenging or enduring of circumstances, illnesses or problems. "
Coping Skills
(510) 878-3596
Verified
+ Teletherapy
View
Coping Skills
"Without meaning and the chance to therapeutically practice new insights and behaviors, we may suffer unnecessarily during times of high stress, trauma, or in daily life. Feelings may become like overwhelming floods of dread, sorrow or numbness, thinking becomes confused, panicky, and self-critical, joy is lost. Together we can make good use of your strengths, symptoms and external challenges. Through exploring and deepening our understanding and trust in your own inner world, dignity and liveliness may be restored even under the most challenging or enduring of circumstances, illnesses or problems. "
Photo of Charis Khoury, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Video
Office is near:
Oakland, California 94618
"Therapy provides a special opportunity to slow down and focus on what's most important, with support and guidance. I create a safe and nonjudgmental environment for you to explore the difficulties, heartaches, old wounds, stuck places, or joys and celebrations of your life. This process involves listening to the wisdom of your body and emotions as well as your mind. Collaborating with you, I will support you to develop a more intimate relationship with yourself and your many facets, to expand your capacity to satisfyingly connect with others, and to illuminate and transform what blocks you from living your best life."
Coping Skills
(415) 697-3212
Verified
Office is near:
Oakland, California 94618
+ Teletherapy
View
Coping Skills
"Therapy provides a special opportunity to slow down and focus on what's most important, with support and guidance. I create a safe and nonjudgmental environment for you to explore the difficulties, heartaches, old wounds, stuck places, or joys and celebrations of your life. This process involves listening to the wisdom of your body and emotions as well as your mind. Collaborating with you, I will support you to develop a more intimate relationship with yourself and your many facets, to expand your capacity to satisfyingly connect with others, and to illuminate and transform what blocks you from living your best life."
Photo of Michael Rochette, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA
Verified by Psychology Today
Verified
|
Ask
"I have a lifelong commitment to exploring our interconnections with our selves, our families, our significant others, our coworkers/neighbors, and our natural world. I see many of our personal challenges, which tend to manifest as anxiety and depression, correspond with disconnected patterns that leave us stuck, emotionally, cognitively, somatically, and spiritually. As an associated marriage and family therapist, I work with clients to heal existing interconnections and cultivate new ways being in connection."
Coping Skills
(510) 298-3372
Verified
View
Coping Skills
"I have a lifelong commitment to exploring our interconnections with our selves, our families, our significant others, our coworkers/neighbors, and our natural world. I see many of our personal challenges, which tend to manifest as anxiety and depression, correspond with disconnected patterns that leave us stuck, emotionally, cognitively, somatically, and spiritually. As an associated marriage and family therapist, I work with clients to heal existing interconnections and cultivate new ways being in connection."
Photo of Monika Poxon, Psychologist
Psychologist, Psy.D.
Verified by Psychology Today
Verified
|
Video
"I’ve enjoyed working as a psychologist for over 20 years and my clients teach me a great deal as they trust me with their therapeutic process. The vulnerability and confidence they share with me is a privilege and a gift, as well as a deep responsibility. I realize that making the decision to see a therapist is often a long and challenging one. It’s scary to ask for help and my goal is to help you feel as safe as possible, while working through the concerns that you need assistance with. I provide HIPPA Compliant Video sessions for all clients, so you can have therapy sessions from the comfort and privacy of your home or office"
Coping Skills
(510) 426-9330
Verified
+ Teletherapy
View
Coping Skills
"I’ve enjoyed working as a psychologist for over 20 years and my clients teach me a great deal as they trust me with their therapeutic process. The vulnerability and confidence they share with me is a privilege and a gift, as well as a deep responsibility. I realize that making the decision to see a therapist is often a long and challenging one. It’s scary to ask for help and my goal is to help you feel as safe as possible, while working through the concerns that you need assistance with. I provide HIPPA Compliant Video sessions for all clients, so you can have therapy sessions from the comfort and privacy of your home or office"
Photo of Katelyn Simons, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
|
Ask
"I practice both individual psychotherapy and assessment for children, adolescents, and adults. I specialize in understanding and addressing coping skills, anxiety, self-esteem, body image, and family conflict. Through therapy, assessment, or consultation, I provide support in navigating individual complexities. Whether I am working with children, teenagers, or adults, my aim is to help those I work with manage overwhelming emotions, navigate challenging situations, and address barriers standing in the way of contentment and clarity."
Coping Skills
(510) 296-6515
Verified
View
Coping Skills
"I practice both individual psychotherapy and assessment for children, adolescents, and adults. I specialize in understanding and addressing coping skills, anxiety, self-esteem, body image, and family conflict. Through therapy, assessment, or consultation, I provide support in navigating individual complexities. Whether I am working with children, teenagers, or adults, my aim is to help those I work with manage overwhelming emotions, navigate challenging situations, and address barriers standing in the way of contentment and clarity."
Photo of Isabel Diamond, Marriage & Family Therapist
Marriage & Family Therapist, MA
Verified by Psychology Today
Verified
|
Video
"Feeling stuck can be a disheartening and frustrating experience. Have you thought about your problem a lot, tried harder, blamed yourself, or tried numbing or distracting yourself? Therapy can help you feel better."
Coping Skills
(510) 788-2195
Verified
+ Teletherapy
View
Coping Skills
"Feeling stuck can be a disheartening and frustrating experience. Have you thought about your problem a lot, tried harder, blamed yourself, or tried numbing or distracting yourself? Therapy can help you feel better."
Marriage & Family Therapist, MS
Verified by Psychology Today
Verified
|
Video
Office is near:
Oakland, California 94618
"Therapy is an opportunity to feel genuinely seen and understood by another person, maybe for the first time. I believe that it is from this place--of knowing yourself with compassion and being known without judgment--that meaningful change is possible. I work with individuals who grew up with a parent with addiction/mental illness, those grieving a loss, and those who are tired of the same stuck dating and relationship patterns. I have helped couples navigate parenthood, racial and cultural differences, communication challenges and entrenched arguments, and physical and emotional intimacy issues."
Coping Skills
(510) 907-4147
Verified
Office is near:
Oakland, California 94618
+ Teletherapy
Coping Skills
"Therapy is an opportunity to feel genuinely seen and understood by another person, maybe for the first time. I believe that it is from this place--of knowing yourself with compassion and being known without judgment--that meaningful change is possible. I work with individuals who grew up with a parent with addiction/mental illness, those grieving a loss, and those who are tired of the same stuck dating and relationship patterns. I have helped couples navigate parenthood, racial and cultural differences, communication challenges and entrenched arguments, and physical and emotional intimacy issues."
Photo of Jocelyne Gardner, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
|
Video
"Is being a parent harder than you expected? Are you having trouble balancing all of life's demands and making time for you? Is a major life challenge causing you anxiety, anger, self-doubt or depression? Do you have a child with special needs? Have you or someone you love been touched by cancer? If any of these questions resonate with you, I'd love to help you. I help clients with issues related to depression, anxiety, bereavement, life transitions, illness, divorce and parenting."
Coping Skills
(510) 270-4090
Verified
+ Teletherapy
View
Coping Skills
"Is being a parent harder than you expected? Are you having trouble balancing all of life's demands and making time for you? Is a major life challenge causing you anxiety, anger, self-doubt or depression? Do you have a child with special needs? Have you or someone you love been touched by cancer? If any of these questions resonate with you, I'd love to help you. I help clients with issues related to depression, anxiety, bereavement, life transitions, illness, divorce and parenting."
Photo of Kyoko Tsuchiya, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today
Verified
|
Video
"Are you feeling stuck in your life, your relationships or your job, or going through challenging life transitions? I strongly believe that we all have tremendous capacity for change, growth and healing. Drawing upon my professional training in body-oriented psychotherapy and decades of meditation practice, I can assist you in quieting your mind and taping into your own truth, strengths and wisdom within. Psychotherapy that integrates body, mind and spirit can help you move beyond the problems to release the creative energy, optimism and hope necessary to lead you to a more authentic and fulfilling life."
Coping Skills
(510) 858-0979
Verified
+ Teletherapy
View
Coping Skills
"Are you feeling stuck in your life, your relationships or your job, or going through challenging life transitions? I strongly believe that we all have tremendous capacity for change, growth and healing. Drawing upon my professional training in body-oriented psychotherapy and decades of meditation practice, I can assist you in quieting your mind and taping into your own truth, strengths and wisdom within. Psychotherapy that integrates body, mind and spirit can help you move beyond the problems to release the creative energy, optimism and hope necessary to lead you to a more authentic and fulfilling life."
Photo of Saun-Toy Latifa Trotter, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Ask
"The health of an individual informs and inspires the health of the community. Are you or a loved one experiencing anxiety, depression, chronic irritation, grief and loss, fear, or stuck in a pattern that no longer serves you? I am a healer and psychotherapist with over 18 years experience serving adults, adolescents and families impacted by interpersonal, community and historical trauma. I am committed to fostering healthy communities and families by supporting individuals to access healing that reveals their wholeness and authentic selves. Regardless of the past, you can experience a sense ease and wellbeing. "
Coping Skills
(510) 661-3187
Verified
View
Coping Skills
"The health of an individual informs and inspires the health of the community. Are you or a loved one experiencing anxiety, depression, chronic irritation, grief and loss, fear, or stuck in a pattern that no longer serves you? I am a healer and psychotherapist with over 18 years experience serving adults, adolescents and families impacted by interpersonal, community and historical trauma. I am committed to fostering healthy communities and families by supporting individuals to access healing that reveals their wholeness and authentic selves. Regardless of the past, you can experience a sense ease and wellbeing. "
Photo of Robert l Gorden, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, LCSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Oakland, California 94618
"I am expert in cognitive behavioral therapy and have been a field instructor and guest lecturer for the graduate MSW program at U.C. Berkeley. I am most interested in treating depression, marital problems,work-related problems, family issues, health concerns,grief and panic attacks. I have maintained a private practice for over 20 years. I believe that being interactive and having a strong and caring connection with clients is essential to providing successful therapy. My style combines collaboration, empirical knowledge and humor. I specialize in working with physicians, nurses and other health care providers."
Coping Skills
(510) 878-6174
Verified
Office is near:
Oakland, California 94618
+ Teletherapy
View
Coping Skills
"I am expert in cognitive behavioral therapy and have been a field instructor and guest lecturer for the graduate MSW program at U.C. Berkeley. I am most interested in treating depression, marital problems,work-related problems, family issues, health concerns,grief and panic attacks. I have maintained a private practice for over 20 years. I believe that being interactive and having a strong and caring connection with clients is essential to providing successful therapy. My style combines collaboration, empirical knowledge and humor. I specialize in working with physicians, nurses and other health care providers."
Photo of David Guarnieri, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
|
Video
Office is near:
Oakland, California 94618
"Whether you're seeking therapy to address a specific concern or simply to engage in a personal exploration, the therapeutic process can help increase insight, decrease anxiety and painful emotions, identify healthier coping strategies, and deepen relationships. Since finding the right therapist can be a challenging process, I encourage you to check out my website for additional information to help determine if I may be a good fit for your needs."
Coping Skills
(415) 446-9972
Verified
Office is near:
Oakland, California 94618
+ Teletherapy
View
Coping Skills
"Whether you're seeking therapy to address a specific concern or simply to engage in a personal exploration, the therapeutic process can help increase insight, decrease anxiety and painful emotions, identify healthier coping strategies, and deepen relationships. Since finding the right therapist can be a challenging process, I encourage you to check out my website for additional information to help determine if I may be a good fit for your needs."
Photo of Susan Raeburn, Psychologist
Psychologist, PhD, CSAT
Verified by Psychology Today
Verified
|
Video
"Choosing a therapist involves mind, heart and spirit as well as commitment, time and money. With over thirty years of experience, I know that doing the work of psychotherapy is a unique privilege, so thank you for your interest in my practice."
Coping Skills
(510) 404-8802
Verified
+ Teletherapy
View
Coping Skills
"Choosing a therapist involves mind, heart and spirit as well as commitment, time and money. With over thirty years of experience, I know that doing the work of psychotherapy is a unique privilege, so thank you for your interest in my practice."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 94618 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 94618 or for an 94618 coping skills therapist, these professionals provide coping strategies. They include 94618 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 94618 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 94618

For example, if you're seeking a marriage counselor in 94618 you'll find that most therapists are trained in marriage counseling or couples counseling in 94618 and couples therapy. And they welcome families for family counseling in 94618 or family therapy in 94618.