Psychologist, PhD, MA
Verified by Psychology Today
"In pain and struggle are also resilience, strength and even opportunity. Engaging in a therapeutic relationship is an act of courage and hope that can lead to relief and lasting change. You may be experiencing loneliness, relationship issues, anxiety, depression, low self esteem, loss, creative blocks or the effects of trauma and oppression. Maybe you are just not where you would like to be in your life. Therapy can help to create a more fulfilling life in part by deepening self knowledge, increasing resilience and mitigating the effects of early life experiences."
Coping Skills
Corphealth
(650) 741-3698
Verified
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Coping Skills
Corphealth
"In pain and struggle are also resilience, strength and even opportunity. Engaging in a therapeutic relationship is an act of courage and hope that can lead to relief and lasting change. You may be experiencing loneliness, relationship issues, anxiety, depression, low self esteem, loss, creative blocks or the effects of trauma and oppression. Maybe you are just not where you would like to be in your life. Therapy can help to create a more fulfilling life in part by deepening self knowledge, increasing resilience and mitigating the effects of early life experiences."
No more Coping Skills Therapists in 94612 - Try other Therapists below
Samantha Yugler, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
"I work collaboratively with individuals and couples to make significant shifts that result in long-lasting, increased life fulfillment. I have extensive experience working with issues such as: anxiety, depression, relationship issues, grief and loss, trauma and substance abuse and recovery. I strive to ensure that my clients are clear about what they are learning and gaining from psychotherapy. This includes the identification of supportive tools and coping skills that continue to aid clients after the completion of therapy."
(510) 900-8678
Verified
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"I work collaboratively with individuals and couples to make significant shifts that result in long-lasting, increased life fulfillment. I have extensive experience working with issues such as: anxiety, depression, relationship issues, grief and loss, trauma and substance abuse and recovery. I strive to ensure that my clients are clear about what they are learning and gaining from psychotherapy. This includes the identification of supportive tools and coping skills that continue to aid clients after the completion of therapy."
Ricka L. White-Soso, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, BIP, CEAT
Verified by Psychology Today
"Living well - mind, body & spirit - is the goal many strive for daily. However, sometimes life throws you a curve ball and you find it hard to keep all the balls of life going. Working as a professional Social Worker for many years in hospitals and various other settings has afforded me the opportunity to have extensive experiences with clients that have had multiple needs. My specialties include: general life adjustments, crisis intervention, grief and loss, substance abuse, trauma, mild to chronic medical conditions and illnesses, interpersonal violence (Domestic Violence, Abuse and Sexual Assault), community violence, re-entry and adoption/foster care issues."
(510) 221-6652
Verified
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"Living well - mind, body & spirit - is the goal many strive for daily. However, sometimes life throws you a curve ball and you find it hard to keep all the balls of life going. Working as a professional Social Worker for many years in hospitals and various other settings has afforded me the opportunity to have extensive experiences with clients that have had multiple needs. My specialties include: general life adjustments, crisis intervention, grief and loss, substance abuse, trauma, mild to chronic medical conditions and illnesses, interpersonal violence (Domestic Violence, Abuse and Sexual Assault), community violence, re-entry and adoption/foster care issues."
Leslie Hemedes, Psychologist
Psychologist, MA, PsyD
Verified by Psychology Today
"Welcome. Do you feel stuck or overwhelmed? Do you have trouble expressing your needs? Do you put a lot of pressure on yourself, and feel anxious about not meeting your expectations? Do you feel like your everyday responsibilities are getting harder for you to complete? Do you feel uncertain about how to manage feelings of distress? I am a psychologist that can help guide you toward relief. I aim to help individuals understand their concerns, strengths, and help them identify the tools necessary to manage distress, push through challenges, and understand how to become the best version of themselves."
(925) 807-7184
Verified
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"Welcome. Do you feel stuck or overwhelmed? Do you have trouble expressing your needs? Do you put a lot of pressure on yourself, and feel anxious about not meeting your expectations? Do you feel like your everyday responsibilities are getting harder for you to complete? Do you feel uncertain about how to manage feelings of distress? I am a psychologist that can help guide you toward relief. I aim to help individuals understand their concerns, strengths, and help them identify the tools necessary to manage distress, push through challenges, and understand how to become the best version of themselves."
L. Jennifer Chou, Psychologist
Psychologist, Ph.D.
Verified by Psychology Today
"I help individuals from all walks of life find meaning and passion, achieve wellness and health (in mind, body, and spirit), and successfully manage chronic health conditions (e.g. depression, anxiety, stress, chronic pain, insomnia, weight management, substance misuse) so that they can thrive and live their best life possible! I have walked alongside those searching for deeper meaning in their lives and seeking to heal and change old painful patterns of thinking, being, and living with the use of a variety of evidence-based interventions.  "
(510) 822-8746
Verified
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"I help individuals from all walks of life find meaning and passion, achieve wellness and health (in mind, body, and spirit), and successfully manage chronic health conditions (e.g. depression, anxiety, stress, chronic pain, insomnia, weight management, substance misuse) so that they can thrive and live their best life possible! I have walked alongside those searching for deeper meaning in their lives and seeking to heal and change old painful patterns of thinking, being, and living with the use of a variety of evidence-based interventions.  "
Cynthia Rinker, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, CSAT
Verified by Psychology Today
"My therapeutic style is grounded in Existential/Humanistic and Cognitive-Behavioral therapy with a pragmatic, down-to-earth style. Each client's therapy is individualized, collaborative, and strengths based. I help clients learn to regulate and manage feelings that overwhelm them and negatively affect their thoughts, moods, and attitudes that, in turn, lead to destructive behavior. Whether it is anxiety, depression, diminished self-esteem, or relationship issues, individual clients come to understand their present circumstances in light of their past. I am committed to helping clients improve relationships and gain self knowledge in order to create meaningful, joyful and healthy lives."
(415) 578-7639 x14
Verified
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"My therapeutic style is grounded in Existential/Humanistic and Cognitive-Behavioral therapy with a pragmatic, down-to-earth style. Each client's therapy is individualized, collaborative, and strengths based. I help clients learn to regulate and manage feelings that overwhelm them and negatively affect their thoughts, moods, and attitudes that, in turn, lead to destructive behavior. Whether it is anxiety, depression, diminished self-esteem, or relationship issues, individual clients come to understand their present circumstances in light of their past. I am committed to helping clients improve relationships and gain self knowledge in order to create meaningful, joyful and healthy lives."
Caitlin E Billings, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"Negative experiences and trauma can drive many of our life choices, incIuding how we treat ourselves. I work with clients to restore a sense of safety, health, and wholeness."
(510) 573-7458
Verified
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"Negative experiences and trauma can drive many of our life choices, incIuding how we treat ourselves. I work with clients to restore a sense of safety, health, and wholeness."
Charles A Flinton, Psychologist
Psychologist, PhD, MA
Verified by Psychology Today
"A rapidly growing number of men/women lose everything because they fail to make healthy choices about sexual behavior. Most are good people who made poor decisions because they push the limits of acceptable sexual behavior. Our goal is to assist you in developing healthy lifestyles, while at the same time preventing serious consequences to you and others. Sexual behavior does not need to be "normal," but it must be ethical and not harmful. Think about it! BLUE ROCK INSTITUTE (BRI) is equipped to help anyone with compulsive/problematic thoughts, urges, or sexual behaviors. Please call. "It's your life: Own it, Create it, Love it. "
(415) 391-7171 x11
Verified
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"A rapidly growing number of men/women lose everything because they fail to make healthy choices about sexual behavior. Most are good people who made poor decisions because they push the limits of acceptable sexual behavior. Our goal is to assist you in developing healthy lifestyles, while at the same time preventing serious consequences to you and others. Sexual behavior does not need to be "normal," but it must be ethical and not harmful. Think about it! BLUE ROCK INSTITUTE (BRI) is equipped to help anyone with compulsive/problematic thoughts, urges, or sexual behaviors. Please call. "It's your life: Own it, Create it, Love it. "
Vincenza Jamie Baldino, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today
"My work is guided by the tenet, Life is Relationship. If we can trust our stories to a therapist, that therapeutic relationship can transform us. Self-acceptance, and calm return. I listen compassionately to others to understand what is inhibiting their motivation and self-confidence. I consider lifestyle practices, relationships, use of substances; healthy and unhealthy habits, and one's sense of belonging. My clients and I together identify what helps them change. Some practices and tools I use to guide my work are: talk therapy, Eye Movement Desensitization Reprocessing (EMDR), mindfulness and stress management practices derived from Yogic philosophy and practices."
(510) 279-4427
Verified
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"My work is guided by the tenet, Life is Relationship. If we can trust our stories to a therapist, that therapeutic relationship can transform us. Self-acceptance, and calm return. I listen compassionately to others to understand what is inhibiting their motivation and self-confidence. I consider lifestyle practices, relationships, use of substances; healthy and unhealthy habits, and one's sense of belonging. My clients and I together identify what helps them change. Some practices and tools I use to guide my work are: talk therapy, Eye Movement Desensitization Reprocessing (EMDR), mindfulness and stress management practices derived from Yogic philosophy and practices."
Sarah Brekke, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"I believe in healing ourselves and each other as the first step toward healing our planet. My intention as a therapist is to guide people toward empowerment and healing in order to live their fullest and most joyful lives possible. I believe that we all have this capacity within us, and therapy can help us to move through our past trauma, oppressive social conditioning, anxieties and other stresses to be our best selves."
(510) 564-7289
Verified
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"I believe in healing ourselves and each other as the first step toward healing our planet. My intention as a therapist is to guide people toward empowerment and healing in order to live their fullest and most joyful lives possible. I believe that we all have this capacity within us, and therapy can help us to move through our past trauma, oppressive social conditioning, anxieties and other stresses to be our best selves."
Rosa Wilcox, LCSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MSW
Verified by Psychology Today
"Thank you for visiting my page. My therapeutic style provides a warm, nonjudgmental, environment that meets clients where they are at. As we work together clients are able to examine their goals, problem solve, increase positive coping skills and improve their lives. I specialize in working with anxiety disorders, depression, and substance abuse. I have a great deal of experience with clients who have lived through loss and/or trauma."
(415) 801-8153
Verified
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"Thank you for visiting my page. My therapeutic style provides a warm, nonjudgmental, environment that meets clients where they are at. As we work together clients are able to examine their goals, problem solve, increase positive coping skills and improve their lives. I specialize in working with anxiety disorders, depression, and substance abuse. I have a great deal of experience with clients who have lived through loss and/or trauma."
Myra Altenau, Psychologist
Psychologist, PhD
Verified by Psychology Today
"There is a world inside us that is loosened and discovered in therapy. Although it can be scary, it is really a feeling, finally, of coming home to that most vulnerable, creative and loving self."
(707) 709-8039
Verified
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"There is a world inside us that is loosened and discovered in therapy. Although it can be scary, it is really a feeling, finally, of coming home to that most vulnerable, creative and loving self."
Lisa M De Geneste, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CHT
Verified by Psychology Today
"My role as a therapist is to act a guide and facilitator in a dynamic process that helps you get closer to the things you want out of life. As a therapist I offer support and encouragement to explore the issues that are holding you back. Utilizing and building on your own strengths, we will approach your unique situation in a safe, collaborative process to help you overcome challenges and experience a greater sense of satisfaction and fulfillment."
(917) 746-0155
Verified
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"My role as a therapist is to act a guide and facilitator in a dynamic process that helps you get closer to the things you want out of life. As a therapist I offer support and encouragement to explore the issues that are holding you back. Utilizing and building on your own strengths, we will approach your unique situation in a safe, collaborative process to help you overcome challenges and experience a greater sense of satisfaction and fulfillment."
Christina Dughman, Psychologist
Psychologist, PsyD
Verified by Psychology Today
"I believe that we are all intrinsically motivated to move towards health--physically, emotionally, and spiritually. Whether I am working with children, teens, or adults, I partner with my clients to better understand them as cultural beings and how their uniqueness is impacted by their experiences in the world. I offer a warm, nurturing, and accepting style and show deep interest in an authentic therapeutic relationship. My goal is to support my clients towards insight and overall balance."
(510) 863-1459
Verified
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"I believe that we are all intrinsically motivated to move towards health--physically, emotionally, and spiritually. Whether I am working with children, teens, or adults, I partner with my clients to better understand them as cultural beings and how their uniqueness is impacted by their experiences in the world. I offer a warm, nurturing, and accepting style and show deep interest in an authentic therapeutic relationship. My goal is to support my clients towards insight and overall balance."
Aisling Forbes, Psychological Associate
Psychological Associate, PhD
Verified by Psychology Today
"We can all struggle with stressors at certain times and/or throughout our lives. My goal is to give you the space to explore freely about any problems, issues or concerns along with the successes that you are experiencing. Together we will then identify possible ways to better cope with the challenges life can throw at us. "
(510) 756-5529
Verified
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"We can all struggle with stressors at certain times and/or throughout our lives. My goal is to give you the space to explore freely about any problems, issues or concerns along with the successes that you are experiencing. Together we will then identify possible ways to better cope with the challenges life can throw at us. "
Therese Noel Allen, Marriage & Family Therapist
Marriage & Family Therapist, MFT, MA
Verified by Psychology Today
"While I do offer talk therapy, I also blend psychotherapy, expressive arts therapy and somatic therapy. Expressive arts therapy can look like anything from me having you choose images (rather than using words) to describe your experience, to drama therapy techniques by which I facilitate you having a conversation with a "part" of yourself that continues a frustrating habit. Somatic work means your body is an integral part of our process. This can mean tracking bodily shifts and sensations together. It can also involve standing practices that reflect back what your body (you) are doing, as opposed to what you think you are doing. "
(415) 413-4284
Verified
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"While I do offer talk therapy, I also blend psychotherapy, expressive arts therapy and somatic therapy. Expressive arts therapy can look like anything from me having you choose images (rather than using words) to describe your experience, to drama therapy techniques by which I facilitate you having a conversation with a "part" of yourself that continues a frustrating habit. Somatic work means your body is an integral part of our process. This can mean tracking bodily shifts and sensations together. It can also involve standing practices that reflect back what your body (you) are doing, as opposed to what you think you are doing. "
Annie Chen - Couple Therapy, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
"You've found the right person to build a life with but there are times when you both struggle with tense communication that triggers insecurity and knee jerk defenses. You both want to learn effective ways to communicate with each other in the spirit of true collaboration. If elevating your relationship skill is your goal, I can help. I offer clear education, guidance, and skill building to couples in the process of defining/redefining their relationship, struggling with sexuality, or wanting to resolve long-held differences and conflicts."
(510) 992-3826
Verified
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"You've found the right person to build a life with but there are times when you both struggle with tense communication that triggers insecurity and knee jerk defenses. You both want to learn effective ways to communicate with each other in the spirit of true collaboration. If elevating your relationship skill is your goal, I can help. I offer clear education, guidance, and skill building to couples in the process of defining/redefining their relationship, struggling with sexuality, or wanting to resolve long-held differences and conflicts."
Sophie Jani, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MA
Verified by Psychology Today
"Sometimes there are circumstances in life that are overwhelming and are beyond our control. Other times, we are trapped by our own perceptions and projections of the world. My approach is to serve as a guide and help you unravel your perceptions, memories, and beliefs, as well as provide you with some skills to help you cope in your world. Let's look at how you can change the things you can control while increasing your ability to make in-depth change. I address issues with depression, anxiety, divorce, trauma, and racial trauma. I currently work with couples & individuals."
(510) 962-9374
Verified
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"Sometimes there are circumstances in life that are overwhelming and are beyond our control. Other times, we are trapped by our own perceptions and projections of the world. My approach is to serve as a guide and help you unravel your perceptions, memories, and beliefs, as well as provide you with some skills to help you cope in your world. Let's look at how you can change the things you can control while increasing your ability to make in-depth change. I address issues with depression, anxiety, divorce, trauma, and racial trauma. I currently work with couples & individuals."
Eric A. Samuels, Psychologist
Psychologist, PsyD
Verified by Psychology Today
"Are you unsure about how to solve a problem? Feeling anxious or depressed? Hate yourself? Do the same problems keep reoccurring? Are you struggling with a transition? Do you have concerns about your relationships and struggle to express your needs with partners, friends, or family members? Struggling with a part of your identity? Are you having difficulty sleeping? Do you have no appetite or find yourself overeating? Feeling tired, lacking concentration, and having difficulty motivating yourself? IF SO, I can help you. Therapy will ignite change in your life, and I look forward to supporting you in seeking that change."
(510) 683-5441
Verified
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"Are you unsure about how to solve a problem? Feeling anxious or depressed? Hate yourself? Do the same problems keep reoccurring? Are you struggling with a transition? Do you have concerns about your relationships and struggle to express your needs with partners, friends, or family members? Struggling with a part of your identity? Are you having difficulty sleeping? Do you have no appetite or find yourself overeating? Feeling tired, lacking concentration, and having difficulty motivating yourself? IF SO, I can help you. Therapy will ignite change in your life, and I look forward to supporting you in seeking that change."
Dana L Aleshire, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
"I am inspired by the innate human drive to heal. This healing is courageous, intimate, and deserving of honor and care. I bring compassion and respect for all the ways we humans adapt to survive. Together, we can find new ways of being that can liberate us from strategies that no longer serve us. I can help you holistically address a number of issues, such as: depression, anxiety, embodiment and dissociation issues, compulsions, addiction, assertiveness, relationship issues, self-esteem issues, gender, sexuality, and the complex impacts of trauma."
(510) 694-2366
Verified
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"I am inspired by the innate human drive to heal. This healing is courageous, intimate, and deserving of honor and care. I bring compassion and respect for all the ways we humans adapt to survive. Together, we can find new ways of being that can liberate us from strategies that no longer serve us. I can help you holistically address a number of issues, such as: depression, anxiety, embodiment and dissociation issues, compulsions, addiction, assertiveness, relationship issues, self-esteem issues, gender, sexuality, and the complex impacts of trauma."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 94612 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 94612 or for an 94612 coping skills therapist, these professionals provide coping strategies. They include 94612 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Oakland 94612 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 94612 you'll find that most therapists are trained in marriage counseling or couples counseling in 94612 and couples therapy. And they welcome families for family counseling in 94612 or family therapy in Oakland 94612.