Therapists in Cranston, RI

Photo of Gabriella Brehio, Marriage & Family Therapist in Cranston, RI
Gabriella Brehio
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Cranston, RI 02921
No one should have to face any of life's challenges on their own, and that is how therapy can be helpful. Creating sustainable change, helping others to feel heard and understood, and working collaboratively to meet goals are main priorities for me in the therapy process. I have worked extensively with children, adolescents/teens, adults, families, and couples to meet their individual goals and become more aware of their strengths. I have experience with many issues such as trauma, anxiety, depression, and domestic violence. I would like to provide thoughtful guidance and help facilitate you making positive changes in your life.
No one should have to face any of life's challenges on their own, and that is how therapy can be helpful. Creating sustainable change, helping others to feel heard and understood, and working collaboratively to meet goals are main priorities for me in the therapy process. I have worked extensively with children, adolescents/teens, adults, families, and couples to meet their individual goals and become more aware of their strengths. I have experience with many issues such as trauma, anxiety, depression, and domestic violence. I would like to provide thoughtful guidance and help facilitate you making positive changes in your life.
(401) 304-9563 View (401) 304-9563
Photo of Jules B. Patigian, Counselor in Cranston, RI
Jules B. Patigian
Counselor, LMHC
Verified Verified
Cranston, RI 02905
Offering Walk Therapy: outdoors, in-person, year round, dogs invited. I’m licensed in MA & RI & will consider well-aligned virtual clients as well. My current practice is very queer/trans, multi-racial, poly, neurodivergent, spiritual, artistic, working in helping professions, embodied, & politically-engaged. Folks who thrive with me appreciate direct feedback, authenticity, & strengths-based ways of building safety & courage to go after the lives they want, relationally & professionally. I find that the walking modality, in combination with EMDR & somatic practices, are a trustworthy resource for addressing complex trauma.
Offering Walk Therapy: outdoors, in-person, year round, dogs invited. I’m licensed in MA & RI & will consider well-aligned virtual clients as well. My current practice is very queer/trans, multi-racial, poly, neurodivergent, spiritual, artistic, working in helping professions, embodied, & politically-engaged. Folks who thrive with me appreciate direct feedback, authenticity, & strengths-based ways of building safety & courage to go after the lives they want, relationally & professionally. I find that the walking modality, in combination with EMDR & somatic practices, are a trustworthy resource for addressing complex trauma.
(401) 812-4719 View (401) 812-4719
Photo of Michele B. Chaudhry, LICSW, Clinical Social Work/Therapist in Cranston, RI
Michele B. Chaudhry, LICSW
Clinical Social Work/Therapist, LICSW, MPH
Verified Verified
Cranston, RI 02910
Are you feeling isolated and/or overwhelmed before, during or after pregnancy? Are you feeling sad, overwhelmed or worried about your infant or child? Are you juggling multiple responsibilities in your early parenting years? Or, maybe you are in another hormonal stage of change, coping with the shifts of menopause? You might be trying to rediscover balance and confidence for your life. I have been working predominantly with women for over twenty years. My clients find ways to accept life's challenges with renewed strength and courage. We explore together tactics to make stressors more manageable. You are not alone.
Are you feeling isolated and/or overwhelmed before, during or after pregnancy? Are you feeling sad, overwhelmed or worried about your infant or child? Are you juggling multiple responsibilities in your early parenting years? Or, maybe you are in another hormonal stage of change, coping with the shifts of menopause? You might be trying to rediscover balance and confidence for your life. I have been working predominantly with women for over twenty years. My clients find ways to accept life's challenges with renewed strength and courage. We explore together tactics to make stressors more manageable. You are not alone.
(401) 623-8152 View (401) 623-8152
Photo of Emily Swift, Counselor in Cranston, RI
Emily Swift
Counselor, LCMHC
Verified Verified
Cranston, RI 02920
Hi, I'm Emily Swift, as your counselor I will work with you in a collaborative process- together we will work towards the life you strive for while providing tools, motivation, support, empathy, and insight along the way. Navigating your way towards a happier, healthier, and more fulfilled life is not easy and we are not meant to do it alone. With a master’s in Holistic Counseling and over twelve years of experience as a yoga instructor, my approach to counseling combines clinical therapeutic methods with practices to integrate body and mind to help regulate emotions, manage stress, and promote whole being wellness.
Hi, I'm Emily Swift, as your counselor I will work with you in a collaborative process- together we will work towards the life you strive for while providing tools, motivation, support, empathy, and insight along the way. Navigating your way towards a happier, healthier, and more fulfilled life is not easy and we are not meant to do it alone. With a master’s in Holistic Counseling and over twelve years of experience as a yoga instructor, my approach to counseling combines clinical therapeutic methods with practices to integrate body and mind to help regulate emotions, manage stress, and promote whole being wellness.
(401) 232-8997 View (401) 232-8997
Photo of David A. Tulli, Counseling and Psychotherapy, Clinical Social Work/Therapist in Cranston, RI
David A. Tulli, Counseling and Psychotherapy
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Cranston, RI 02910
Not accepting new clients
My job is not to tell you what to do. Or even give you advice. Or presume that I know what's better for you than you do. My job is to support you emotionally and listen non-judgementally as you find your way through life's bumps and bruises. No doubt that dealing with people and situations is often stressful. But it's our own conflicting values and desires about how to handle these things that tend to make us anxious, depressed...stuck. What I do is compassionately listen and then gently point out where you sound conflcted.
My job is not to tell you what to do. Or even give you advice. Or presume that I know what's better for you than you do. My job is to support you emotionally and listen non-judgementally as you find your way through life's bumps and bruises. No doubt that dealing with people and situations is often stressful. But it's our own conflicting values and desires about how to handle these things that tend to make us anxious, depressed...stuck. What I do is compassionately listen and then gently point out where you sound conflcted.
(401) 680-9273 View (401) 680-9273
Photo of David Lacey, Counselor in Cranston, RI
David Lacey
Counselor, LMHC
Verified Verified
Cranston, RI 02910
David Lacey specializes in providing psychotherapy to adults, adolescents and couples who are struggling with a variety of issues including: depression, anxiety, personality, marital and interpersonal. He has done extensive work in the area of Co-Occurring Disorders, SPMI and Personality Disorders in Rhode island, Massachusetts and New Mexico. Graduate School: Psy. D. From Massachusetts School of Professional Psychology, M. Ed. From Boston University. Undergraduate: University of California, Irvine.
David Lacey specializes in providing psychotherapy to adults, adolescents and couples who are struggling with a variety of issues including: depression, anxiety, personality, marital and interpersonal. He has done extensive work in the area of Co-Occurring Disorders, SPMI and Personality Disorders in Rhode island, Massachusetts and New Mexico. Graduate School: Psy. D. From Massachusetts School of Professional Psychology, M. Ed. From Boston University. Undergraduate: University of California, Irvine.
(401) 249-4062 View (401) 249-4062
Photo of Sarah Donfrancesco, Counselor in Cranston, RI
Sarah Donfrancesco
Counselor, LMHC
Verified Verified
2 Endorsed
Cranston, RI 02921
The relationship between you and your therapist is a unique one, which cultivates the freedom to share any emotion, thought, or behavior, without fear of judgement. It is important to examine both the "why" behind our thoughts and behaviors, as well as how we can heal our inner or outer conflict, and move forward with improved insight, effective coping strategies, and a stronger sense of self. As a Licensed Mental Health Counselor, the bulk of my work so far has been with young adults and adolescents, though I often work with families and older adults as well.
The relationship between you and your therapist is a unique one, which cultivates the freedom to share any emotion, thought, or behavior, without fear of judgement. It is important to examine both the "why" behind our thoughts and behaviors, as well as how we can heal our inner or outer conflict, and move forward with improved insight, effective coping strategies, and a stronger sense of self. As a Licensed Mental Health Counselor, the bulk of my work so far has been with young adults and adolescents, though I often work with families and older adults as well.
(401) 208-0308 View (401) 208-0308
Photo of Kimberly Benchsky, Counselor in Cranston, RI
Kimberly Benchsky
Counselor, LMHC
Verified Verified
2 Endorsed
Cranston, RI 02921
Not accepting new clients
Sometimes life presents us with challenges that are too overwhelming to navigate on our own. This is when therapy may be helpful. Hello, I am a Licensed Mental Health Counselor with more than 10 years of experience working with children ages 2 years old through adulthood. I have extensive experience supporting individuals with anxiety, ADHD, adjustment disorder, depression/postpartum depression, grief, trauma, social skills, coping skills, sibling conflict, family interactions, and sensory difficulties. I also have a specialty in assisting clients with autism spectrum disorders. I have worked with children, adolescents, adults, and families in a variety of settings.
Sometimes life presents us with challenges that are too overwhelming to navigate on our own. This is when therapy may be helpful. Hello, I am a Licensed Mental Health Counselor with more than 10 years of experience working with children ages 2 years old through adulthood. I have extensive experience supporting individuals with anxiety, ADHD, adjustment disorder, depression/postpartum depression, grief, trauma, social skills, coping skills, sibling conflict, family interactions, and sensory difficulties. I also have a specialty in assisting clients with autism spectrum disorders. I have worked with children, adolescents, adults, and families in a variety of settings.
(401) 491-2402 View (401) 491-2402
Photo of Suzanne O'Shea Associates, LLC, Counselor in Cranston, RI
Suzanne O'Shea Associates, LLC
Counselor, LMHC
Verified Verified
Cranston, RI 02920  (Online Only)
Change. Ultimately, that’s what it’s all about and the question is how do we make it happen for you? There’s a part of you actively seeking an answer right now, and this part is likely one that has helped you through challenges before. First and foremost, it’s often a good idea to take a moment and see if you can tap into some curiosity and maybe even a little gratitude toward this part of yourself. It’s supporting the effort to find balance and face whatever emotions are causing you to feel uncomfortable right now. This gesture may help center your mind (and body) as you prioritize your mental wellness.
Change. Ultimately, that’s what it’s all about and the question is how do we make it happen for you? There’s a part of you actively seeking an answer right now, and this part is likely one that has helped you through challenges before. First and foremost, it’s often a good idea to take a moment and see if you can tap into some curiosity and maybe even a little gratitude toward this part of yourself. It’s supporting the effort to find balance and face whatever emotions are causing you to feel uncomfortable right now. This gesture may help center your mind (and body) as you prioritize your mental wellness.
(401) 264-8493 View (401) 264-8493
Photo of Katy McLean, Marriage & Family Therapist in Cranston, RI
Katy McLean
Marriage & Family Therapist, LMFT
Verified Verified
Cranston, RI 02920
Not accepting new clients
*NOT ACCEPTING NEW CLIENTS AT THIS TIME* I am a Licensed Marriage and Family Therapist with over 10 years experience working in the mental health field in a variety of settings. I have worked with children, adults, couples, and families and value treating each client as an individual with unique needs. I enjoy working in collaboration with clients to find the best treatment approach for them. My experience has been in treating a variety of issues including anxiety, attention deficit hyperactivity disorder (ADHD), communication issues, depression, developmental stresses, family issues, and grief and trauma.
*NOT ACCEPTING NEW CLIENTS AT THIS TIME* I am a Licensed Marriage and Family Therapist with over 10 years experience working in the mental health field in a variety of settings. I have worked with children, adults, couples, and families and value treating each client as an individual with unique needs. I enjoy working in collaboration with clients to find the best treatment approach for them. My experience has been in treating a variety of issues including anxiety, attention deficit hyperactivity disorder (ADHD), communication issues, depression, developmental stresses, family issues, and grief and trauma.
(401) 536-9271 View (401) 536-9271
Photo of Raymond Lambert, Counselor in Cranston, RI
Raymond Lambert
Counselor, LMHC
Verified Verified
Cranston, RI 02920
Raymond Lambert is a licensed psychotherapist from East Providence, Rhode Island. Raymond has over 10 years experience in the mental health field where he has had clients ranging from children , adults and families. The core of Raymond’s therapy style is to bring out the best in each individual he works with. His expertise is working with individuals dealing with depression, anxiety and PTSD.
Raymond Lambert is a licensed psychotherapist from East Providence, Rhode Island. Raymond has over 10 years experience in the mental health field where he has had clients ranging from children , adults and families. The core of Raymond’s therapy style is to bring out the best in each individual he works with. His expertise is working with individuals dealing with depression, anxiety and PTSD.
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Photo of Lynn M Fitzgerald, Marriage & Family Therapist in Cranston, RI
Lynn M Fitzgerald
Marriage & Family Therapist, LMFT
Verified Verified
Cranston, RI 02920
I am a licensed marriage & family therapist who has been working with couples and individuals for 19 years. I've worked with a wide variety of relationship issues such as communication, infidelity, substance abuse, separation & divorce, co-parenting & blended families, non-traditional families, parents of children with special needs, and LGBTQ matters.
I am a licensed marriage & family therapist who has been working with couples and individuals for 19 years. I've worked with a wide variety of relationship issues such as communication, infidelity, substance abuse, separation & divorce, co-parenting & blended families, non-traditional families, parents of children with special needs, and LGBTQ matters.
(401) 356-3464 View (401) 356-3464
Photo of Joao Vasconcelos, Clinical Social Work/Therapist in Cranston, RI
Joao Vasconcelos
Clinical Social Work/Therapist, LCSW
Verified Verified
Cranston, RI 02920
As a dedicated psychotherapist, I am passionate about providing a safe and empathetic space for Veterans to explore their thoughts and emotions. With a strong foundation in evidence-based practices, I strive to foster growth and healing in my clients. My approach integrates various therapeutic modalities, tailored to meet the unique needs of each individual. Committed to ongoing professional development, I am dedicated to staying current of the latest research and techniques in the field. Together, we can embark on a journey towards self-discovery and positive change.
As a dedicated psychotherapist, I am passionate about providing a safe and empathetic space for Veterans to explore their thoughts and emotions. With a strong foundation in evidence-based practices, I strive to foster growth and healing in my clients. My approach integrates various therapeutic modalities, tailored to meet the unique needs of each individual. Committed to ongoing professional development, I am dedicated to staying current of the latest research and techniques in the field. Together, we can embark on a journey towards self-discovery and positive change.
(401) 400-1314 View (401) 400-1314
Photo of Fernanda Poyant, Clinical Social Work/Therapist in Cranston, RI
Fernanda Poyant
Clinical Social Work/Therapist, LCSW
Verified Verified
Cranston, RI 02920
Fernanda Poyant, LICSW, practicing with radical genuineness, mindfulness and evidence-based elements. Focusing on Substance Use and Co-Occurring Disorders, Anxiety Disorders and Peripartum Disorders. Each person is viewed as a unique individual,l and therefore not one approach can serve all. I base my practice on CBT, Narrative Therapy, Harm Reduction, Psychoanalysis, and radical genuineness. I believe the space created between therapist and client is what determines the progress and success of the helping relationship. I approach people with a trauma informed, decolonized and culturally aware lenses.
Fernanda Poyant, LICSW, practicing with radical genuineness, mindfulness and evidence-based elements. Focusing on Substance Use and Co-Occurring Disorders, Anxiety Disorders and Peripartum Disorders. Each person is viewed as a unique individual,l and therefore not one approach can serve all. I base my practice on CBT, Narrative Therapy, Harm Reduction, Psychoanalysis, and radical genuineness. I believe the space created between therapist and client is what determines the progress and success of the helping relationship. I approach people with a trauma informed, decolonized and culturally aware lenses.
(401) 232-8895 View (401) 232-8895
Photo of Nathaniel Johnson, Psychologist in Cranston, RI
Nathaniel Johnson
Psychologist, PsyD, MEd
Verified Verified
Cranston, RI 02910
I am a licensed clinical psychologist who works primarily with adults and teenagers. I provide effective, evidence based treatments for a range of issues including anxiety, depression and personality disorders. Prior to becoming a psychologist I earned my masters degree at the Harvard Graduate School of Education and worked with teenagers in a therapeutic school setting. I deeply enjoy working with teens and young adults who are struggling to succeed socially and academically.
I am a licensed clinical psychologist who works primarily with adults and teenagers. I provide effective, evidence based treatments for a range of issues including anxiety, depression and personality disorders. Prior to becoming a psychologist I earned my masters degree at the Harvard Graduate School of Education and worked with teenagers in a therapeutic school setting. I deeply enjoy working with teens and young adults who are struggling to succeed socially and academically.
(401) 227-7878 View (401) 227-7878
Photo of Stop Look & Listen LLC, Clinical Social Work/Therapist in Cranston, RI
Stop Look & Listen LLC
Clinical Social Work/Therapist, BSN RN, MSW, LICSW
Verified Verified
1 Endorsed
Cranston, RI 02920
At Stop Look and Listen Psychotherapy Offices, we work with adults of all ages, including elderly. We help you develop coping skills to deal with depression, suicidal thoughts, anxiety, substance abuse, family conflict including domestic violence, legal issues, loss of health, problems in the work place, loss of family and grief, as well as dealing with aging and pain management. We have expertise in dealing with trauma and PTSD (Post Traumatic Stress Disorder).
At Stop Look and Listen Psychotherapy Offices, we work with adults of all ages, including elderly. We help you develop coping skills to deal with depression, suicidal thoughts, anxiety, substance abuse, family conflict including domestic violence, legal issues, loss of health, problems in the work place, loss of family and grief, as well as dealing with aging and pain management. We have expertise in dealing with trauma and PTSD (Post Traumatic Stress Disorder).
(401) 399-3457 View (401) 399-3457
Photo of Leah M Houston, Counselor in Cranston, RI
Leah M Houston
Counselor, MA, CAGS, LMHC
Verified Verified
Cranston, RI 02920
I am a licensed mental health counselor in Rhode Island at Prestige Wellness and Co-Parenting Consulting. As a Private practice individual, family, marital, reunification and co-parenting mediation are offered. I work with children, adolescence, adults, and families. My goal is to assist you to realize your positive attributes as you strive for improved health, wellness and healing individually or as a family dynamic.
I am a licensed mental health counselor in Rhode Island at Prestige Wellness and Co-Parenting Consulting. As a Private practice individual, family, marital, reunification and co-parenting mediation are offered. I work with children, adolescence, adults, and families. My goal is to assist you to realize your positive attributes as you strive for improved health, wellness and healing individually or as a family dynamic.
(401) 740-3934 View (401) 740-3934
Photo of Wellness Within Counseling Center, LLC, Counselor in Cranston, RI
Wellness Within Counseling Center, LLC
Counselor, MA, CAGS, LMHC, LCDP, CCDP-D
Verified Verified
Cranston, RI 02910
If you're looking for individualized counseling which focuses on personal growth, you've come to the right place. Wellness Within Counseling Center is dedicated to improving the lives of individuals who are having difficulty in their lives. Wellness Within was formed in 2004 by Elisa Reid and Marie Capobianco who have over 24 years experience each in treating individuals in the Rhode Island area. Let us put our experience to work for you.
If you're looking for individualized counseling which focuses on personal growth, you've come to the right place. Wellness Within Counseling Center is dedicated to improving the lives of individuals who are having difficulty in their lives. Wellness Within was formed in 2004 by Elisa Reid and Marie Capobianco who have over 24 years experience each in treating individuals in the Rhode Island area. Let us put our experience to work for you.
(401) 217-4624 View (401) 217-4624
Photo of Susan Franchetti, Clinical Social Work/Therapist in Cranston, RI
Susan Franchetti
Clinical Social Work/Therapist, LICSW
Verified Verified
Cranston, RI 02920
Be it young or old....everyone has life challenges and difficult circumstances that affect them. Are you depressed,anxious, or faced with a problem that you would like some help? As a caring and supportive therapist, I can help you explore the path that leads to restoration. Together we can identify your strengths and resources and focus on coping and problem-solving strategies. It would be a privilege to assist you in reaching your greatest potential and growth.
Be it young or old....everyone has life challenges and difficult circumstances that affect them. Are you depressed,anxious, or faced with a problem that you would like some help? As a caring and supportive therapist, I can help you explore the path that leads to restoration. Together we can identify your strengths and resources and focus on coping and problem-solving strategies. It would be a privilege to assist you in reaching your greatest potential and growth.
(401) 237-6411 View (401) 237-6411
Photo of Peter Olivieri, Marriage & Family Therapist in Cranston, RI
Peter Olivieri
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Cranston, RI 02910
I believe in lifes journey people experience changes and transitions which challenge our ability to adapt and grow. Difficulty in this process can be expressed in a variety of ways including feelings of depression, anxiety, irritability, sleep disturbance, change in appetite, reliance on alcohol/drugs, lack of energy, and other symptoms. Often these symptoms are early warning signs we are having difficulty with these changes. Sometimes normal life changes like loss of a relationship, leaving home, or birth of a child can be stressful. Unusual events like traumatic loss, illness, physical injury, and combat experiance present unique personal challenges.
I believe in lifes journey people experience changes and transitions which challenge our ability to adapt and grow. Difficulty in this process can be expressed in a variety of ways including feelings of depression, anxiety, irritability, sleep disturbance, change in appetite, reliance on alcohol/drugs, lack of energy, and other symptoms. Often these symptoms are early warning signs we are having difficulty with these changes. Sometimes normal life changes like loss of a relationship, leaving home, or birth of a child can be stressful. Unusual events like traumatic loss, illness, physical injury, and combat experiance present unique personal challenges.
(401) 400-0285 View (401) 400-0285

How does your Therapist compare?

Number of Therapists in Cranston, RI

200+

Average cost per session

$125

Therapists in Cranston, RI who prioritize treating:

95% Anxiety
88% Depression
79% Self Esteem
78% Coping Skills
77% Relationship Issues
66% Trauma and PTSD
65% Stress

Average years in practice

14 Years

Top 3 insurances accepted

85% BlueCross and BlueShield
81% UnitedHealthcare UHC | UBH
55% Optum

How Therapists in Cranston, RI see their clients

77% In Person and Online
23% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Cranston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.