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Psychologist, PhD
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Walnut Creek, California 94596
Life today is often busy, with competing demands and expectations that can be very stressful. There are life changes we cannot always prepare for - health challenges, family conflict, economic shifts, personal loss, and more. As stresses mount, we can become stuck and find our ways of coping are not enough. We may turn to family or friends, and find that is not the help that we need. There may be no one we can turn to, as the burdens become too difficult to bear alone. If that is your situation, you may be wondering if talking with a therapist might help you navigate your way.
Coping Skills
(925) 392-4061
Verified
Walnut Creek, California 94596
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Coping Skills
Life today is often busy, with competing demands and expectations that can be very stressful. There are life changes we cannot always prepare for - health challenges, family conflict, economic shifts, personal loss, and more. As stresses mount, we can become stuck and find our ways of coping are not enough. We may turn to family or friends, and find that is not the help that we need. There may be no one we can turn to, as the burdens become too difficult to bear alone. If that is your situation, you may be wondering if talking with a therapist might help you navigate your way.
Photo of Karen Drazen, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
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Walnut Creek, California 94596
My practice focuses on helping adults and children who face challenges that may be hindering their development and compromising their own wellbeing and relationships with others. Within a safe, genuine partnership, we will explore these issues, find new approaches to replace patterns that aren't working, and collaborate in the process of healing and growth.
Coping Skills
(925) 271-9059
Verified
Walnut Creek, California 94596
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Coping Skills
My practice focuses on helping adults and children who face challenges that may be hindering their development and compromising their own wellbeing and relationships with others. Within a safe, genuine partnership, we will explore these issues, find new approaches to replace patterns that aren't working, and collaborate in the process of healing and growth.
Photo of Janelle K Brady, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT
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Office is near:
Walnut Creek, California 94596
We can all use an un-biased, confidential person to talk with. Throughout life, everyone experiences periods of stress, grief & sadness, go through breakups, endure family & parental stress, or struggle with pressures at work. Sometimes we may need extra support navigating through, and adjusting to life changes. In therapy, we will work as a team to facilitate your treatment goals with a solution focused approach. We will nurture your emotional & social well-being, increasing personal growth and self-acceptance, while gaining a stronger sense of personal self-worth, life satisfaction, and increasing the ability in maintaining healthy relationships.
Coping Skills
(925) 800-6061
Verified
Office is near:
Walnut Creek, California 94596
Video
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Coping Skills
We can all use an un-biased, confidential person to talk with. Throughout life, everyone experiences periods of stress, grief & sadness, go through breakups, endure family & parental stress, or struggle with pressures at work. Sometimes we may need extra support navigating through, and adjusting to life changes. In therapy, we will work as a team to facilitate your treatment goals with a solution focused approach. We will nurture your emotional & social well-being, increasing personal growth and self-acceptance, while gaining a stronger sense of personal self-worth, life satisfaction, and increasing the ability in maintaining healthy relationships.
Photo of Howard P Ramseur, Psychologist
Psychologist, PhD
Verified by Psychology Today
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Video
Office is near:
Walnut Creek, California 94596
My clients experience me as easy to talk with, as having an empathic and interactive style, and as flexible and goal oriented in my therapeutic approach..I work in a variety of ways with individual adults: short term problem solving therapy, or longer term self exploration. I work with individuals who are having relationship difficulties, including being in a relationship " too good to leave, too bad to stay"; and with individual adults who have anxiety, depression and self esteem issues. My practice welcomes people from all backgrounds, with many people of color, particularly African Americans, and multicultural individuals. LGBT friendly.
Coping Skills
(925) 308-5966
Verified
Office is near:
Walnut Creek, California 94596
Video
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Coping Skills
My clients experience me as easy to talk with, as having an empathic and interactive style, and as flexible and goal oriented in my therapeutic approach..I work in a variety of ways with individual adults: short term problem solving therapy, or longer term self exploration. I work with individuals who are having relationship difficulties, including being in a relationship " too good to leave, too bad to stay"; and with individual adults who have anxiety, depression and self esteem issues. My practice welcomes people from all backgrounds, with many people of color, particularly African Americans, and multicultural individuals. LGBT friendly.
Photo of Rosalind Englander-Calo, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT
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Walnut Creek, California 94596
Do you or a family member struggle with worries, pessimism, or indecision about important areas of your life? Would you like to feel more self-confident and calm in managing daily life responsibilities or important life changes? If you are ready to learn and master some new, highly effective life skills with a seasoned coach/therapist please contact me for a free 10 minute phone consultation (or email me). Take that first, small step now to reclaim and enjoy the life you were meant to have.
Coping Skills
(510) 404-8458
Verified
Walnut Creek, California 94596
View
Coping Skills
Do you or a family member struggle with worries, pessimism, or indecision about important areas of your life? Would you like to feel more self-confident and calm in managing daily life responsibilities or important life changes? If you are ready to learn and master some new, highly effective life skills with a seasoned coach/therapist please contact me for a free 10 minute phone consultation (or email me). Take that first, small step now to reclaim and enjoy the life you were meant to have.
Photo of Carolyn Feyder Hokanson, Psychologist
Psychologist, PhD
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Walnut Creek, California 94596
Psychotherapy is an exciting, personal growth experience. I use a combination of psychodynamic therapy, behavioral and cognitive behavioral therapy and work with each individual to develop a unique therapeutic plan. I have helped many people manage their anxiety, phobias and depression . The results of Psychotherapy are that Insight concerning how childhood experiences and repeated negative patterns is gained and positive behaviors replace the negative behaviors. Psychotherapy is a process and a relationship that leads to an exploration of one's life and an opportunity to finally learn how to live life to the fullest.
Coping Skills
(925) 269-7944
Verified
Walnut Creek, California 94596
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Coping Skills
Psychotherapy is an exciting, personal growth experience. I use a combination of psychodynamic therapy, behavioral and cognitive behavioral therapy and work with each individual to develop a unique therapeutic plan. I have helped many people manage their anxiety, phobias and depression . The results of Psychotherapy are that Insight concerning how childhood experiences and repeated negative patterns is gained and positive behaviors replace the negative behaviors. Psychotherapy is a process and a relationship that leads to an exploration of one's life and an opportunity to finally learn how to live life to the fullest.
Photo of Marian T Okamura, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
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Office is near:
Walnut Creek, California 94596
I have been in private practice for over 30 years. I have had extensive experience with ethnically diverse women, men, couples, Veterans and immigrants, from young to older adults. I work with issues, such as depression, anxiety, relationships, marriage, work, disability, aging, loss, bereavement, identity and cross cultural/bi-cultural conflict. I am interested in exploring these issues through a dynamic process of understanding your emotional life and thoughts; and, how it manifests in your behavior patterns in the world. I am available for clinical consultation/supervising licensing hours. By appointment 925.890.6060
Coping Skills
(925) 854-4468
Verified
Office is near:
Walnut Creek, California 94596
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Coping Skills
I have been in private practice for over 30 years. I have had extensive experience with ethnically diverse women, men, couples, Veterans and immigrants, from young to older adults. I work with issues, such as depression, anxiety, relationships, marriage, work, disability, aging, loss, bereavement, identity and cross cultural/bi-cultural conflict. I am interested in exploring these issues through a dynamic process of understanding your emotional life and thoughts; and, how it manifests in your behavior patterns in the world. I am available for clinical consultation/supervising licensing hours. By appointment 925.890.6060
Marriage & Family Therapist Associate, MS, AMFT
Verified by Psychology Today
Verified
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Video
Walnut Creek, California 94596
Psychotherapy gives us the opportunity to better understand our problems and allows us to make the important changes we want. Therapy can be a stimulating process but it can also be difficult and sometimes painful. Psychotherapy is a collaborative treatment based on the relationship between an individual and their therapist. Psychotherapy can be useful for people with a variety of psychological disorders, ranging from stress to phobias.
Coping Skills
(925) 900-5592
Verified
Walnut Creek, California 94596
Video
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Coping Skills
Psychotherapy gives us the opportunity to better understand our problems and allows us to make the important changes we want. Therapy can be a stimulating process but it can also be difficult and sometimes painful. Psychotherapy is a collaborative treatment based on the relationship between an individual and their therapist. Psychotherapy can be useful for people with a variety of psychological disorders, ranging from stress to phobias.
Clinical Social Work/Therapist, LCSW, MSW
Verified by Psychology Today
Verified
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Video
Walnut Creek, California 94596
When life gets overwhelming and stressful, do you have a supportive way to work things through? My clients tell me that they feel deeply listened to and understood in the work we do together. Whether as a therapist or a coach, my style is warm and highly interactive. I will guide you with a gentle approach so that you discover more of your wholeness and create solutions that are fully your own. Imagine yourself feeling comfortable in your own skin and sustained in making your life fit you. I am here to provide you with the support you deserve so that you can make positive changes you so deeply desire.
Coping Skills
(415) 965-4817
Verified
Walnut Creek, California 94596
Video
View
Coping Skills
When life gets overwhelming and stressful, do you have a supportive way to work things through? My clients tell me that they feel deeply listened to and understood in the work we do together. Whether as a therapist or a coach, my style is warm and highly interactive. I will guide you with a gentle approach so that you discover more of your wholeness and create solutions that are fully your own. Imagine yourself feeling comfortable in your own skin and sustained in making your life fit you. I am here to provide you with the support you deserve so that you can make positive changes you so deeply desire.
Photo of Belinda Jo Lopes, Psychologist
Psychologist, PhD, MFT
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Walnut Creek, California 94596
Hello, I'm Dr. Belinda and I can help you change your life! I work with clients of all ages who suffer from: Depression, Anxiety, Bipolar Disorder, PTSD, Addiction, Body image, Divorce, Parenting issues, Issues of Sexuality, Marriage and Communication, Spirituality issues, and Chronic illness. I also provide spiritually focused treatment, and help you find balance in both you personal and professional life. I welcome you to partake in a supportive, nonjudgmental journey where you are no longer alone to deal with life's challenges. You can be safe in the present while you process and resolve past hurts.
Coping Skills
(925) 336-3327
Verified
Walnut Creek, California 94596
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Coping Skills
Hello, I'm Dr. Belinda and I can help you change your life! I work with clients of all ages who suffer from: Depression, Anxiety, Bipolar Disorder, PTSD, Addiction, Body image, Divorce, Parenting issues, Issues of Sexuality, Marriage and Communication, Spirituality issues, and Chronic illness. I also provide spiritually focused treatment, and help you find balance in both you personal and professional life. I welcome you to partake in a supportive, nonjudgmental journey where you are no longer alone to deal with life's challenges. You can be safe in the present while you process and resolve past hurts.
Photo of Debra Frank, MA, MFT, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
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Video
Walnut Creek, California 94596
I am a Marriage and Family therapist specializing in working with individuals, adolescents, adults, and families. I offer a caring and confidential place for personal counseling and support. I have worked in a variety of clinical settings from a Community Counseling Center to public schools.
Coping Skills
(925) 291-4159
Verified
Walnut Creek, California 94596
Video
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Coping Skills
I am a Marriage and Family therapist specializing in working with individuals, adolescents, adults, and families. I offer a caring and confidential place for personal counseling and support. I have worked in a variety of clinical settings from a Community Counseling Center to public schools.
Marriage & Family Therapist, MA, LMFT, CAMF
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Walnut Creek, California 94596
I work with clients from a client-centered approach which is intended to provide the safe space needed for healing. Together we will target debilitating symptoms. I work with adolescents and adults in individual and family settings. and couples seeking support in their relationship. I work with people seeking awareness on how to improve their life and support in achieving their goals. Together we will restore healthy lifestyle patterns and plan for future success. Teens, adults and couples often can suffer from the same depressive, anxious and traumatic experiences, but will need different support to heal.
Coping Skills
(510) 746-8133
Verified
Walnut Creek, California 94596
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Coping Skills
I work with clients from a client-centered approach which is intended to provide the safe space needed for healing. Together we will target debilitating symptoms. I work with adolescents and adults in individual and family settings. and couples seeking support in their relationship. I work with people seeking awareness on how to improve their life and support in achieving their goals. Together we will restore healthy lifestyle patterns and plan for future success. Teens, adults and couples often can suffer from the same depressive, anxious and traumatic experiences, but will need different support to heal.
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
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Video
Walnut Creek, California 94596
You’re here because you’re looking for help for you and your partner or for yourself. Perhaps you are struggling with trust and communication issues and find yourselves getting routinely stuck when trying to talk about difficult topics such as working through the aftermath of an affair, parenting, finances or sexual issues. If so, I can help you rebuild trust and reestablish the foundations of respect and friendship in your relationship. I have extensive training and experience in helping couples and individuals not only deal with these difficulties but to also promote longer-term positive effects such as healing and personal growth
Coping Skills
(925) 403-4190
Verified
Walnut Creek, California 94596
Video
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Coping Skills
You’re here because you’re looking for help for you and your partner or for yourself. Perhaps you are struggling with trust and communication issues and find yourselves getting routinely stuck when trying to talk about difficult topics such as working through the aftermath of an affair, parenting, finances or sexual issues. If so, I can help you rebuild trust and reestablish the foundations of respect and friendship in your relationship. I have extensive training and experience in helping couples and individuals not only deal with these difficulties but to also promote longer-term positive effects such as healing and personal growth
Photo of Gina Vance,
CMHT, CCHT, RBT, CLC
Ask
Walnut Creek, California 94596
If you've been journeying into self discovery and growth and are ready for a gentle quantum leap into your unique power, beauty and ability to express and collaborate with your multi-dimensional self, consider the potential rewards of learning to quickly and easily journey into your mind and body to explore, encounter and understand ways you can heal the pain of your despair and serve your highest purpose in fulfilling ways. Our work together will honor all aspects of you and all experiences you have endured and survived, as you successfully close completed chapters and author new satisfying successes.
Coping Skills
(415) 275-4221
Walnut Creek, California 94596
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Coping Skills
If you've been journeying into self discovery and growth and are ready for a gentle quantum leap into your unique power, beauty and ability to express and collaborate with your multi-dimensional self, consider the potential rewards of learning to quickly and easily journey into your mind and body to explore, encounter and understand ways you can heal the pain of your despair and serve your highest purpose in fulfilling ways. Our work together will honor all aspects of you and all experiences you have endured and survived, as you successfully close completed chapters and author new satisfying successes.
Photo of Couples Counseling for Business Partners, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today
Verified
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Video
Walnut Creek, California 94596
Are you disillusioned and asking yourself how your working relationship got this bad or hard? You and your business partner had a great business idea and decided to launch a business together. It seemed so promising at first. Even more so if your partner is also your friend, sibling, or spouse. You knew there would be ups and downs. Now that you are mid-stream, the business is bringing out the stressed and critical sides of both of you more than ever. It feels overwhelming and at times, unbearable. And yet, you are under the gun to make it work.
Coping Skills
(415) 849-3895
Verified
Walnut Creek, California 94596
Video
View
Coping Skills
Are you disillusioned and asking yourself how your working relationship got this bad or hard? You and your business partner had a great business idea and decided to launch a business together. It seemed so promising at first. Even more so if your partner is also your friend, sibling, or spouse. You knew there would be ups and downs. Now that you are mid-stream, the business is bringing out the stressed and critical sides of both of you more than ever. It feels overwhelming and at times, unbearable. And yet, you are under the gun to make it work.
Photo of Peter Oppermann, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Video
Walnut Creek, California 94596
Feeling restless or easily distracted? Lacking energy, motivation, focus, or direction in life? Spinning your wheels in your career or relationships? Prone to pleasing others at all costs, yet feeling unhappy and misunderstood? Always too busy to stop and smell the flowers? I'd like to help you become more empowered, confident, and satisfied through facing and letting go of your fears, irritating beliefs, guilt, and suffering, so you can learn to communicate more effectively and have healthy relationships. For more than twenty-five years I have provided time-limited and in-depth psychotherapy to individuals, couples and groups.
Coping Skills
(925) 365-6955
Verified
Walnut Creek, California 94596
Video
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Coping Skills
Feeling restless or easily distracted? Lacking energy, motivation, focus, or direction in life? Spinning your wheels in your career or relationships? Prone to pleasing others at all costs, yet feeling unhappy and misunderstood? Always too busy to stop and smell the flowers? I'd like to help you become more empowered, confident, and satisfied through facing and letting go of your fears, irritating beliefs, guilt, and suffering, so you can learn to communicate more effectively and have healthy relationships. For more than twenty-five years I have provided time-limited and in-depth psychotherapy to individuals, couples and groups.
Photo of Andrea Colombu, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
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Video
Walnut Creek, California 94596
The interface between contemporary psychology and the wisdom of contemplative practice spirituality is central to my work with individuals and couples and to my general approach to therapy. With the use of MINDFULNESS based therapy and a non-judgmental and non-pathological approach I create a healing and supportive environment were growth and transformation can take place through our in depth process of exploration. From this general holistic and contemplative perspective I address a variety of issues of emotional, existential and relational nature with both individuals and couples and would be very happy to help you as well!
Coping Skills
(925) 247-3565
Verified
Walnut Creek, California 94596
Video
View
Coping Skills
The interface between contemporary psychology and the wisdom of contemplative practice spirituality is central to my work with individuals and couples and to my general approach to therapy. With the use of MINDFULNESS based therapy and a non-judgmental and non-pathological approach I create a healing and supportive environment were growth and transformation can take place through our in depth process of exploration. From this general holistic and contemplative perspective I address a variety of issues of emotional, existential and relational nature with both individuals and couples and would be very happy to help you as well!
Photo of Paul Juranovich, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Video
Walnut Creek, California 94596
Do you ever feel alone? Do you feel that there's more to everything than this? I believe that within every person exists enormous power. At some point in all of our lives, we face what I refer to as a "void." The void is the symbolic space we create for whatever is missing in our lives; what we imagine will make us feel complete. We spend massive amounts of energy attempting to fill this void with negative relationships, substances, money, possessions, etc., and yet somehow we still end up feeling empty.
Coping Skills
(510) 694-0937
Verified
Walnut Creek, California 94596
Video
View
Coping Skills
Do you ever feel alone? Do you feel that there's more to everything than this? I believe that within every person exists enormous power. At some point in all of our lives, we face what I refer to as a "void." The void is the symbolic space we create for whatever is missing in our lives; what we imagine will make us feel complete. We spend massive amounts of energy attempting to fill this void with negative relationships, substances, money, possessions, etc., and yet somehow we still end up feeling empty.
Photo of Stacy Taylor Linder, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, SEP
Verified by Psychology Today
Verified
|
Video
Walnut Creek, California 94596
Therapy is a partnership. Together, we work gently with the body, mind, and emotional experience to reduce and heal troubling symptoms. I invite into our sessions the parts of us that facilitates perceiving, thinking, sensing, feeling, remembering, imagining, expressing, connecting, and relating. I support clients to become more aware of different aspects of themselves - those aspects that support and contribute to their well-being, and those that constrain or stagnate their potential. Together, we work towards mind-body integration for renewed purpose and well-being. I offer a free 30 minute in-office consultation.
Coping Skills
(925) 290-6352
Verified
Walnut Creek, California 94596
Video
View
Coping Skills
Therapy is a partnership. Together, we work gently with the body, mind, and emotional experience to reduce and heal troubling symptoms. I invite into our sessions the parts of us that facilitates perceiving, thinking, sensing, feeling, remembering, imagining, expressing, connecting, and relating. I support clients to become more aware of different aspects of themselves - those aspects that support and contribute to their well-being, and those that constrain or stagnate their potential. Together, we work towards mind-body integration for renewed purpose and well-being. I offer a free 30 minute in-office consultation.
Photo of Mona Boboc, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
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Walnut Creek, California 94596
Are you feeling lonely, sad, frustrated, unhappy? Experiencing difficulty with relationships, personal or in the work place? Have you recently experienced a loss of a loved one or a relationship and are having difficulty navigating the emotional impact? Maybe you are feeling stuck in how to manage a life change or just stuck in your own mind? Struggling with connecting with others and communicating your needs? Possibly having difficulty in recognizing the person looking back at you in the mirror or not liking what you see?
Coping Skills
(925) 291-5148
Verified
Walnut Creek, California 94596
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Coping Skills
Are you feeling lonely, sad, frustrated, unhappy? Experiencing difficulty with relationships, personal or in the work place? Have you recently experienced a loss of a loved one or a relationship and are having difficulty navigating the emotional impact? Maybe you are feeling stuck in how to manage a life change or just stuck in your own mind? Struggling with connecting with others and communicating your needs? Possibly having difficulty in recognizing the person looking back at you in the mirror or not liking what you see?

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 94596 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 94596 or for an 94596 coping skills therapist, these professionals provide coping strategies. They include 94596 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 94596 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 94596

For example, if you're seeking a marriage counselor in 94596 you'll find that most therapists are trained in marriage counseling or couples counseling in 94596 and couples therapy. And they welcome families for family counseling in 94596 or family therapy in 94596.