Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
"In a warm, genuine, and respectful environment, I help clients to alleviate symptoms of depression, anxiety, and stress, create and maintain satisfying relationships, work through issues of grief and loss, trauma, and resolve the often-debilitating symptoms of PTSD. I am experienced in helping clients resolve family of origin problems, relational and family issues, and enhancing communication skills. In collaboration with clients, I use a variety of techniques tailored to meet clients' needs and to help clients achieve their goals. I am trained in EMDR (Eye Movement Desensitization & Reprocessing)."
Coping Skills
(855) 520-7673
Verified
View
Coping Skills
"In a warm, genuine, and respectful environment, I help clients to alleviate symptoms of depression, anxiety, and stress, create and maintain satisfying relationships, work through issues of grief and loss, trauma, and resolve the often-debilitating symptoms of PTSD. I am experienced in helping clients resolve family of origin problems, relational and family issues, and enhancing communication skills. In collaboration with clients, I use a variety of techniques tailored to meet clients' needs and to help clients achieve their goals. I am trained in EMDR (Eye Movement Desensitization & Reprocessing)."
Christine Roslund, MFT, CPC, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT, CPC
Verified by Psychology Today
Office is near:
Orinda, California 94563
"Are you struggling, feeling stagnate, having trouble moving beyond traumatic events or having relationship difficulties? I help people get past these all too common problems. I create a warm, safe, and nurturing environment using a client-centered and holistic approach. Together we will determine what the important issues affecting your life are. We will discover how you can resolve those issues so you can move on. For the past 20 years I have provided individualized, kind, solution-based therapy and life coaching for people of all ages."
Coping Skills
(925) 336-3299
Verified
Office is near:
Orinda, California 94563
View
Coping Skills
"Are you struggling, feeling stagnate, having trouble moving beyond traumatic events or having relationship difficulties? I help people get past these all too common problems. I create a warm, safe, and nurturing environment using a client-centered and holistic approach. Together we will determine what the important issues affecting your life are. We will discover how you can resolve those issues so you can move on. For the past 20 years I have provided individualized, kind, solution-based therapy and life coaching for people of all ages."
Kelly L Ravenel, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT, CBT
Verified by Psychology Today
"If you find yourself struggling in life to feel whole, happy, at ease with your self and being in the world or feel frustrated with a lack of intimacy in your relationships, I can help you. It is important when searching for a therapist that you feel an honest connection. I give a free 30 minute consultation to help you decide if working with me is a match. I have trained in: trauma recovery, somatic work, psychodynamic, cognitive, mindfulness, bionenergetic anaysis. My focus has been working with individuals around healing from PTSD, anxiety, eating disorders, bi-polar, marital relationship issues."
Coping Skills
(510) 851-8869
Verified
View
Coping Skills
"If you find yourself struggling in life to feel whole, happy, at ease with your self and being in the world or feel frustrated with a lack of intimacy in your relationships, I can help you. It is important when searching for a therapist that you feel an honest connection. I give a free 30 minute consultation to help you decide if working with me is a match. I have trained in: trauma recovery, somatic work, psychodynamic, cognitive, mindfulness, bionenergetic anaysis. My focus has been working with individuals around healing from PTSD, anxiety, eating disorders, bi-polar, marital relationship issues."
Peggie Lee LCSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Orinda, California 94563
"As a clinical social worker, I have an eclectic approach to treatment. I help you examine your life experience holistically. I walk beside you in treatment, support you in your endeavors, and cheer you on towards wellness. My therapeutic approach and compassion are rooted in my past work with the homeless population, foster youth, the severe and persistently mental ill, and survivors of rape, domestic violence, sexual assault, and child abuse. After receiving an M.S.W. from the University of Southern California, I practiced in the Los Angeles and San Francisco area."
Coping Skills
(415) 968-5418
Verified
Office is near:
Orinda, California 94563
View
Coping Skills
"As a clinical social worker, I have an eclectic approach to treatment. I help you examine your life experience holistically. I walk beside you in treatment, support you in your endeavors, and cheer you on towards wellness. My therapeutic approach and compassion are rooted in my past work with the homeless population, foster youth, the severe and persistently mental ill, and survivors of rape, domestic violence, sexual assault, and child abuse. After receiving an M.S.W. from the University of Southern California, I practiced in the Los Angeles and San Francisco area."
Grace Malonai, Counselor
Counselor, PhD, LPCC, BC-TMH
Verified by Psychology Today
Office is near:
Orinda, California 94563
"If you feel overwhelmed by anxiety, high sensitivity, loneliness or relationship problems, or if your child or teen struggles with excessive worry, moodiness or sadness, you don't need to manage alone. I am an interactive, integrative and strengths-based therapist who has been providing counseling services to individuals, couples, parents, children, teens and families since 1998. Let me help you (or your child) gain insight and understanding, learn emotional regulation, improve your relationships, alleviate stress and anxiety, improve satisfaction at work/school, and experience well-being, exuberance for life, and empowerment."
Coping Skills
(925) 350-8130
Verified
Office is near:
Orinda, California 94563
View
Coping Skills
"If you feel overwhelmed by anxiety, high sensitivity, loneliness or relationship problems, or if your child or teen struggles with excessive worry, moodiness or sadness, you don't need to manage alone. I am an interactive, integrative and strengths-based therapist who has been providing counseling services to individuals, couples, parents, children, teens and families since 1998. Let me help you (or your child) gain insight and understanding, learn emotional regulation, improve your relationships, alleviate stress and anxiety, improve satisfaction at work/school, and experience well-being, exuberance for life, and empowerment."
Elizabeth Rae Walker, Marriage & Family Therapist
Marriage & Family Therapist, MA, MBA, MFT
"Living a life where struggling is a regular experience is difficult to change, because no one wants to feel worse. Therapy helps by talking through what's happened, what feels wrong and what ideas you have about it, all which may be conscious or unconscious. What's unconscious surfaces naturally through our dialogue together. Most people enter therapy afraid, because they don't know where to start or are overwhelmed because so much has happened. With over 25 years of experience, I can help you navigate this terrain to relieve pain, clarify thoughts and beliefs, and to improve feelings of well-being."
Coping Skills
(510) 325-6060
View
Coping Skills
"Living a life where struggling is a regular experience is difficult to change, because no one wants to feel worse. Therapy helps by talking through what's happened, what feels wrong and what ideas you have about it, all which may be conscious or unconscious. What's unconscious surfaces naturally through our dialogue together. Most people enter therapy afraid, because they don't know where to start or are overwhelmed because so much has happened. With over 25 years of experience, I can help you navigate this terrain to relieve pain, clarify thoughts and beliefs, and to improve feelings of well-being."
Lisa Wright, Psychologist
Psychologist, PhD
Verified by Psychology Today
"Are you suffering from sleepless nights and unable to shut off your mind from stress and negative thoughts? Has stress been affecting your health and well-being? Have you felt stuck in terms of your ability to move toward your goals or have the life or career that you want? No matter what challenges you are facing, such as stress, illness, trauma, life transition, relationship issues, or loss, I can help you make the necessary changes to move toward what is most important to you in your life."
Coping Skills
(925) 270-1528
Verified
View
Coping Skills
"Are you suffering from sleepless nights and unable to shut off your mind from stress and negative thoughts? Has stress been affecting your health and well-being? Have you felt stuck in terms of your ability to move toward your goals or have the life or career that you want? No matter what challenges you are facing, such as stress, illness, trauma, life transition, relationship issues, or loss, I can help you make the necessary changes to move toward what is most important to you in your life."
Debrah Wilson, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
"Healthy and rewarding relationships take work. It is common for most people to experience problems at some point in their relationships. Sometimes these problems can be easily resolved on their own, and sometimes they cannot. If you have relationship difficulties that aren't going away, seeking the help of a professional is an important step in achieving a healthier life balance. Problems that aren't addressed can, and do, go underground and fester. The sooner you address them, the better."
Coping Skills
(530) 665-8619
Verified
View
Coping Skills
"Healthy and rewarding relationships take work. It is common for most people to experience problems at some point in their relationships. Sometimes these problems can be easily resolved on their own, and sometimes they cannot. If you have relationship difficulties that aren't going away, seeking the help of a professional is an important step in achieving a healthier life balance. Problems that aren't addressed can, and do, go underground and fester. The sooner you address them, the better."
Deborah A Lindstrom, Licensed Educational Psychologist
Licensed Educational Psychologist, MA, LEP, MFTI
Verified by Psychology Today
Office is near:
Orinda, California 94563
"Welcome to my practice! I am a Licensed Educational Psychologist (LEP #3619) located in the East Bay Area of California. If you or your child is having difficulty in school or at work, let me help. I provide quality psychoeducational evaluations, advocacy for 504 accommodations and IEPs, and consultations for families and districts. I assist children and adults struggling with learning, attention, behavior, and emotional difficulties, working with with them, their families, teachers and employers to find the best supports for the classroom, on exams, at work and in life. I am also available for IEEs (Independent Educational Evaluations)."
Coping Skills
(925) 301-9699
Verified
Office is near:
Orinda, California 94563
View
Coping Skills
"Welcome to my practice! I am a Licensed Educational Psychologist (LEP #3619) located in the East Bay Area of California. If you or your child is having difficulty in school or at work, let me help. I provide quality psychoeducational evaluations, advocacy for 504 accommodations and IEPs, and consultations for families and districts. I assist children and adults struggling with learning, attention, behavior, and emotional difficulties, working with with them, their families, teachers and employers to find the best supports for the classroom, on exams, at work and in life. I am also available for IEEs (Independent Educational Evaluations)."
Cassandra R Duggan, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Office is near:
Orinda, California 94563
"Hello! All of you is welcome here. Let me help you figure out how to heal, achieve goals, and have happier and more authentic relationships. You can do it! If your child is unhappy or unsuccessful, I'll help you better understand the problem, and find solutions. If you’re finding parenting hard, I am here to support you. I've taught anger management and helped people reduce anxiety and panic attacks. I am the divorced mom of a special needs daughter and a "typically developing" son. I enjoy helping children and teens having trouble in school or socially, divorcing families, special needs kids & families."
Coping Skills
(925) 900-5871
Verified
Office is near:
Orinda, California 94563
View
Coping Skills
"Hello! All of you is welcome here. Let me help you figure out how to heal, achieve goals, and have happier and more authentic relationships. You can do it! If your child is unhappy or unsuccessful, I'll help you better understand the problem, and find solutions. If you’re finding parenting hard, I am here to support you. I've taught anger management and helped people reduce anxiety and panic attacks. I am the divorced mom of a special needs daughter and a "typically developing" son. I enjoy helping children and teens having trouble in school or socially, divorcing families, special needs kids & families."
Meghan Elizabeth Luby, Psychologist
Psychologist, PsyD
Verified by Psychology Today
"I specialize in disorders and behavioral problems in early childhood (0-5 YO), as well as behavioral problems, parenting, social skills, anxiety, and depression throughout childhood and adolescence. I utilizes evidence-based treatments such as Cognitive Behavioral Therapy (CBT). My practice is also informed by my experience using Parent-Child Interaction Therapy (PCIT), and Dialectical Behavioral Therapy (DBT) interventions. I believe that collaborating with patients/families on setting goals and regularly assessing progress towards goals is always part of effective treatment."
Coping Skills
(925) 278-6834
Verified
View
Coping Skills
"I specialize in disorders and behavioral problems in early childhood (0-5 YO), as well as behavioral problems, parenting, social skills, anxiety, and depression throughout childhood and adolescence. I utilizes evidence-based treatments such as Cognitive Behavioral Therapy (CBT). My practice is also informed by my experience using Parent-Child Interaction Therapy (PCIT), and Dialectical Behavioral Therapy (DBT) interventions. I believe that collaborating with patients/families on setting goals and regularly assessing progress towards goals is always part of effective treatment."
Andrea Colombu, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Office is near:
Orinda, California 94563
"The interface between contemporary psychology and the wisdom of contemplative practice spirituality is central to my work with individuals and couples and to my general approach to therapy. With the use of MINDFULNESS based therapy and a non-judgmental and non-pathological approach I create a healing and supportive environment were growth and transformation can take place through our in depth process of exploration. From this general holistic and contemplative perspective I address a variety of issues of emotional, existential and relational nature with both individuals and couples and would be very happy to help you as well!"
Coping Skills
(925) 247-3565
Verified
Office is near:
Orinda, California 94563
View
Coping Skills
"The interface between contemporary psychology and the wisdom of contemplative practice spirituality is central to my work with individuals and couples and to my general approach to therapy. With the use of MINDFULNESS based therapy and a non-judgmental and non-pathological approach I create a healing and supportive environment were growth and transformation can take place through our in depth process of exploration. From this general holistic and contemplative perspective I address a variety of issues of emotional, existential and relational nature with both individuals and couples and would be very happy to help you as well!"
Valerie Maria Beltran, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Office is near:
Orinda, California 94563
"I specialize in individual, couple (including non-monogamous couples) and family therapy. Having grown up bi-racial, and on the border between two countries, I know what it's like to struggle with multiple cultural identities. I have a gentle, yet firm approach to therapy, which can sometimes feel like deep work and sometimes like a conversation with a life-long friend. Whether you're experiencing anxiety, trauma, or simply a desire to work through a challenge, I can help you transform it, see it from a new perspective, or just listen as you talk through it."
Coping Skills
(925) 392-0343
Verified
Office is near:
Orinda, California 94563
View
Coping Skills
"I specialize in individual, couple (including non-monogamous couples) and family therapy. Having grown up bi-racial, and on the border between two countries, I know what it's like to struggle with multiple cultural identities. I have a gentle, yet firm approach to therapy, which can sometimes feel like deep work and sometimes like a conversation with a life-long friend. Whether you're experiencing anxiety, trauma, or simply a desire to work through a challenge, I can help you transform it, see it from a new perspective, or just listen as you talk through it."
Nancy Wallin, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, PPSC
Verified by Psychology Today
"I have worked with children ages 2-10 for the past 24 years. Children are susceptible to the world around them, and young children are especially vulnerable due to their developing brain functions. Helping children activate their bodies through thoughtful somatosensory action supports positive brain growth and creates a strong connection with themselves and the world around them. Using empathy and unconditional caring, we can change unhealthy patterns and create new connections. I offer a safe space for all family members to use honest, healthy communication, creating a strong foundation and positive outcome for the future."
Coping Skills
(925) 528-0131
Verified
View
Coping Skills
"I have worked with children ages 2-10 for the past 24 years. Children are susceptible to the world around them, and young children are especially vulnerable due to their developing brain functions. Helping children activate their bodies through thoughtful somatosensory action supports positive brain growth and creates a strong connection with themselves and the world around them. Using empathy and unconditional caring, we can change unhealthy patterns and create new connections. I offer a safe space for all family members to use honest, healthy communication, creating a strong foundation and positive outcome for the future."
Dr. Deidre Doyle,
PhD, LEP, NCSP, PPSC
Verified by Psychology Today
Office is near:
Orinda, California 94563
"If your child, teen, or young adult is struggling academically, emotionally, or socially, I am here to help. As an Educational Psychologist with years of experience, I am uniquely qualified to evaluate your child's learning style and create a plan that helps them succeed in school. I specialize in the intervention and assessment of individuals with Learning Disabilities, ADHD, Intellectual Disabilities, and Emotional Disorders. An evaluation can uncover the causes of your child's difficulties with learning, behavior, or social functioning. The focus is on attention, memory, reasoning, and emotional functioning. Results provide parents with diagnoses and intervention recommendations."
Coping Skills
(925) 406-3894
Verified
Office is near:
Orinda, California 94563
View
Coping Skills
"If your child, teen, or young adult is struggling academically, emotionally, or socially, I am here to help. As an Educational Psychologist with years of experience, I am uniquely qualified to evaluate your child's learning style and create a plan that helps them succeed in school. I specialize in the intervention and assessment of individuals with Learning Disabilities, ADHD, Intellectual Disabilities, and Emotional Disorders. An evaluation can uncover the causes of your child's difficulties with learning, behavior, or social functioning. The focus is on attention, memory, reasoning, and emotional functioning. Results provide parents with diagnoses and intervention recommendations."
Renee K. Miller, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Office is near:
Orinda, California 94563
"My experience includes 15 years of helping clients heal themselves and their relationships.The essence of my counseling approach is each person has access to health and well being regardless of what is currently being experienced. I help clients regain that innate health through deep listening and non-judgmental feedback. I work deeply with current thoughts, beliefs and feelings about one's self to uncover deep seated self-judgment that blocks happiness. Anxiety, depression and unhappiness transform into greater peace and understanding. In turn, self awareness is enhanced which leads to greater understanding, compassion and empathy for self and others."
Coping Skills
(925) 695-7914
Verified
Office is near:
Orinda, California 94563
View
Coping Skills
"My experience includes 15 years of helping clients heal themselves and their relationships.The essence of my counseling approach is each person has access to health and well being regardless of what is currently being experienced. I help clients regain that innate health through deep listening and non-judgmental feedback. I work deeply with current thoughts, beliefs and feelings about one's self to uncover deep seated self-judgment that blocks happiness. Anxiety, depression and unhappiness transform into greater peace and understanding. In turn, self awareness is enhanced which leads to greater understanding, compassion and empathy for self and others."
Stephanie Uhl, Psychologist
Psychologist, PsyD
Verified by Psychology Today
"I specialize in working with children, teens and adults with anxiety disorders and OCD using evidence-based practices (primarily Cognitive Behavioral Therapy, Mindfulness-based therapies and Exposure Response Prevention). In addition to working with anxiety disorders and OCD, I also work with children, adolescents, and adults on improving self-regulation skills, reducing procrastination, and increasing proactive coping skills to improve resilience in the face of life stressors. I believe that caregiver involvement is an essential part of my work with children and adolescents, and will often integrate parent coaching and training into my work."
Coping Skills
(925) 406-3853 x1
Verified
View
Coping Skills
"I specialize in working with children, teens and adults with anxiety disorders and OCD using evidence-based practices (primarily Cognitive Behavioral Therapy, Mindfulness-based therapies and Exposure Response Prevention). In addition to working with anxiety disorders and OCD, I also work with children, adolescents, and adults on improving self-regulation skills, reducing procrastination, and increasing proactive coping skills to improve resilience in the face of life stressors. I believe that caregiver involvement is an essential part of my work with children and adolescents, and will often integrate parent coaching and training into my work."
Jamie Anderson, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Office is near:
Orinda, California 94563
"Whether you are concerned about a child, facing a big life transition yourself, or making sense of other challenges, my genuine demeanor and welcoming way of being can help you feel more comfortable as you determine which counseling services might be best for you and your family. I work with people of all ages and from all walks of life, and specialize in working with children, young people, and families to minimize conflict, support personal growth, increase choices, make changes, and strengthen a sense of connectedness and well-being."
Coping Skills
(925) 588-7738
Verified
Office is near:
Orinda, California 94563
View
Coping Skills
"Whether you are concerned about a child, facing a big life transition yourself, or making sense of other challenges, my genuine demeanor and welcoming way of being can help you feel more comfortable as you determine which counseling services might be best for you and your family. I work with people of all ages and from all walks of life, and specialize in working with children, young people, and families to minimize conflict, support personal growth, increase choices, make changes, and strengthen a sense of connectedness and well-being."
Valerie Rosenfield, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"Choosing a therapist online can be a challenge because it is hard to get a gut feeling if there will be a good match. I invite you to watch a brief video on my website to get a sense if you would feel comfortable working with me. I specialize in working with people who feel stuck or believe that they have "tried everything." I am a Certified EMDR Therapist and an Aprroved EMDR Consultant. In my office, you will find a safe place to explore, grow, and heal."
Coping Skills
(510) 962-8266
Verified
View
Coping Skills
"Choosing a therapist online can be a challenge because it is hard to get a gut feeling if there will be a good match. I invite you to watch a brief video on my website to get a sense if you would feel comfortable working with me. I specialize in working with people who feel stuck or believe that they have "tried everything." I am a Certified EMDR Therapist and an Aprroved EMDR Consultant. In my office, you will find a safe place to explore, grow, and heal."
Nicole Kangas, Marriage & Family Therapist
Marriage & Family Therapist, PhD, MA, LMFT, JD
Verified by Psychology Today
Office is near:
Orinda, California 94563
"Do you find yourself facing difficult, perhaps unexpected struggles? Responding to life's challenges can be hard and can result in stress and unwanted feelings or symptoms. I am here to help you gain the strength, confidence, and clarity needed to tackle life’s obstacles and to feel well. I work with individuals from adolescence through adulthood who are dealing with a range of issues including stress, anxiety, depression, low self-esteem, life transitions, relationship and parenting concerns, grief and loss, trauma recovery, and more. Additionally, I help couples work through problems and strengthen their bond."
Coping Skills
(925) 660-7363
Verified
Office is near:
Orinda, California 94563
View
Coping Skills
"Do you find yourself facing difficult, perhaps unexpected struggles? Responding to life's challenges can be hard and can result in stress and unwanted feelings or symptoms. I am here to help you gain the strength, confidence, and clarity needed to tackle life’s obstacles and to feel well. I work with individuals from adolescence through adulthood who are dealing with a range of issues including stress, anxiety, depression, low self-esteem, life transitions, relationship and parenting concerns, grief and loss, trauma recovery, and more. Additionally, I help couples work through problems and strengthen their bond."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 94563 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 94563 or for an 94563 coping skills therapist, these professionals provide coping strategies. They include 94563 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 94563 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 94563 you'll find that most therapists are trained in marriage counseling or couples counseling in 94563 and couples therapy. And they welcome families for family counseling in 94563 or family therapy in 94563.