Therapists in Vancouver, WA

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Photo of Boehm Counseling & Consulting Services, Counselor in Vancouver, WA
Boehm Counseling & Consulting Services
Counselor, MS, LMHC, MAC
Verified Verified
Vancouver, WA 98685
Client motivation focused;,believing personal change is possible for anyone who desires it. The human spirit is powerful and will persevere if nurtured, empowered & supported. My therapeutic approach: teaching, empower, intervene &support for the therapeutic change process with clients. Combining education + professional & personal experience I provide a safe, non-judgmental therapeutic approach conducive to healthy changes. Perspective of personal strengths vs the medical model of "sickness" clients are empowered with hope and skills for positive change.
Client motivation focused;,believing personal change is possible for anyone who desires it. The human spirit is powerful and will persevere if nurtured, empowered & supported. My therapeutic approach: teaching, empower, intervene &support for the therapeutic change process with clients. Combining education + professional & personal experience I provide a safe, non-judgmental therapeutic approach conducive to healthy changes. Perspective of personal strengths vs the medical model of "sickness" clients are empowered with hope and skills for positive change.
(360) 215-3885 View (360) 215-3885
Photo of Nicole Laurent, Counselor in Vancouver, WA
Nicole Laurent
Counselor, MA, LMHC
Verified Verified
Vancouver, WA 98664  (Online Only)
My ideal clients are individuals grappling with mental health challenges, seeking to explore the therapeutic potential of ketogenic diets as a metabolic intervention for symptom reduction. They are motivated to integrate metabolic, functional, and nutritional strategies with psychotherapy to address issues like mood disorders, anxiety, trauma, and cognitive function. These clients are looking for a comprehensive, biopsychosocial approach to improve their mental well-being and meet their wellness goals.
My ideal clients are individuals grappling with mental health challenges, seeking to explore the therapeutic potential of ketogenic diets as a metabolic intervention for symptom reduction. They are motivated to integrate metabolic, functional, and nutritional strategies with psychotherapy to address issues like mood disorders, anxiety, trauma, and cognitive function. These clients are looking for a comprehensive, biopsychosocial approach to improve their mental well-being and meet their wellness goals.
(425) 224-6633 View (425) 224-6633
Photo of Stephanie Fox, Counselor in Vancouver, WA
Stephanie Fox
Counselor, MAC, LMHC, NCC, ACA
Verified Verified
3 Endorsed
Vancouver, WA 98661
Hi! There's a lot of reasons that people come to therapy. Typically, the first time is always the most challenging and scary; you don't know what to expect, you aren’t sure if the therapist is going to pry in to your deepest darkest memories, and you don’t know if you will even like the therapist. Whatever your preexisting ideas are about counseling, it’s ok. I invite your fears and hopes alike. My job as a therapist is to provide a welcoming, safe atmosphere in which you feel comfortable, relaxed and free to talk about whatever it is that’s on your mind, as well as help you gain insight and make positive changes in your life.
Hi! There's a lot of reasons that people come to therapy. Typically, the first time is always the most challenging and scary; you don't know what to expect, you aren’t sure if the therapist is going to pry in to your deepest darkest memories, and you don’t know if you will even like the therapist. Whatever your preexisting ideas are about counseling, it’s ok. I invite your fears and hopes alike. My job as a therapist is to provide a welcoming, safe atmosphere in which you feel comfortable, relaxed and free to talk about whatever it is that’s on your mind, as well as help you gain insight and make positive changes in your life.
(360) 787-4128 View (360) 787-4128
Photo of RiverWay Counseling, Clinical Social Work/Therapist in Vancouver, WA
RiverWay Counseling
Clinical Social Work/Therapist, MSW, LICSW, RDT
Verified Verified
Vancouver, WA 98661
Not accepting new clients
PLEASE NOTE: Currently not accepting new clients. Change is a part of living. The struggle is normal. I assist clients through identifying strengths and cultivating tools to cope with unexpected life events, stress, and the challenges of everyday living. I'm rooted in an integrative wellness approach bringing various aspects of self and community together (mind, body, spirit, environmental). Through creativity and structure, I can assist you in finding meaning, purpose, clarity and belonging.
PLEASE NOTE: Currently not accepting new clients. Change is a part of living. The struggle is normal. I assist clients through identifying strengths and cultivating tools to cope with unexpected life events, stress, and the challenges of everyday living. I'm rooted in an integrative wellness approach bringing various aspects of self and community together (mind, body, spirit, environmental). Through creativity and structure, I can assist you in finding meaning, purpose, clarity and belonging.
(833) 470-8578 View (833) 470-8578
Photo of Shawn Walker, Clinical Social Work/Therapist in Vancouver, WA
Shawn Walker
Clinical Social Work/Therapist, MSW, LCSWAI
Verified Verified
Vancouver, WA 98662
Not accepting new clients
I have a passion for helping people find their strengths and authentic selves. My intuitive approach is one of honesty and compassion, in which I meet clients where they are, help them identify negative patterns, and find alternative ways forward.
I have a passion for helping people find their strengths and authentic selves. My intuitive approach is one of honesty and compassion, in which I meet clients where they are, help them identify negative patterns, and find alternative ways forward.
(360) 776-6735 x1 View (360) 776-6735 x1
Photo of Caroline Shell, Licensed Professional Counselor in Vancouver, WA
Caroline Shell
Licensed Professional Counselor, LMHC
Verified Verified
1 Endorsed
Vancouver, WA 98684
Hello! Are you ready to take the next step in your journey of self-discovery and healing? Have you done traditional talk therapy that didn’t take you all the way where you wanted to go? Sometimes we can talk about our problems over and over without our body getting the message that the past is in the past. Neurofeedback is a powerful tool that can help you leave your past in the past, build emotional regulation, and increase mental flexibility. I focus on clients with developmental trauma, anxiety, and depression, though I find that neurofeedback can be a game changer for a variety of symptoms.
Hello! Are you ready to take the next step in your journey of self-discovery and healing? Have you done traditional talk therapy that didn’t take you all the way where you wanted to go? Sometimes we can talk about our problems over and over without our body getting the message that the past is in the past. Neurofeedback is a powerful tool that can help you leave your past in the past, build emotional regulation, and increase mental flexibility. I focus on clients with developmental trauma, anxiety, and depression, though I find that neurofeedback can be a game changer for a variety of symptoms.
(855) 475-8283 View (855) 475-8283
Photo of Marieke Renner, Counselor in Vancouver, WA
Marieke Renner
Counselor, LMHC
Verified Verified
1 Endorsed
Vancouver, WA 98683
Accepting New Clients! Are you wondering how past experiences are affecting you today? Do you want to break the cycle and do things differently with your children than what you experienced growing up? Or maybe you are just curious about counseling and not sure what to expect? I am experienced working with clients with all types of trauma/(C-) PTSD, emotional neglect, anxiety, depression, bipolar disorders, OCD, grief, and anger issues, and I can support you navigate these types of challenges and potentially help you find healing and a sense of belonging in your life. I see individual adults of all ages.
Accepting New Clients! Are you wondering how past experiences are affecting you today? Do you want to break the cycle and do things differently with your children than what you experienced growing up? Or maybe you are just curious about counseling and not sure what to expect? I am experienced working with clients with all types of trauma/(C-) PTSD, emotional neglect, anxiety, depression, bipolar disorders, OCD, grief, and anger issues, and I can support you navigate these types of challenges and potentially help you find healing and a sense of belonging in your life. I see individual adults of all ages.
(360) 227-6984 View (360) 227-6984
Photo of Andrea Tomoe, Counselor in Vancouver, WA
Andrea Tomoe
Counselor, LPC
Verified Verified
Vancouver, WA 98662
I am passionate about serving individuals who seek support, a place to be vulnerable and the opportunity to grow. My work focuses on adults who are struggling with trauma, anxiety, depression, body image and eating disorders, or significant life changes, such as a career switch, grief or a relationship shift. Just as many pieces make up the whole of a person's life, there are many components that make up a successful experience with counseling. The therapeutic journey begins from a place of trust and support. My techniques come from a combination of Solutions Focused, DBT, Family Systems and somatic therapy.
I am passionate about serving individuals who seek support, a place to be vulnerable and the opportunity to grow. My work focuses on adults who are struggling with trauma, anxiety, depression, body image and eating disorders, or significant life changes, such as a career switch, grief or a relationship shift. Just as many pieces make up the whole of a person's life, there are many components that make up a successful experience with counseling. The therapeutic journey begins from a place of trust and support. My techniques come from a combination of Solutions Focused, DBT, Family Systems and somatic therapy.
(360) 226-8492 View (360) 226-8492
Photo of Amber Keating, Clinical Social Work/Therapist in Vancouver, WA
Amber Keating
Clinical Social Work/Therapist, LICSW
Verified Verified
Vancouver, WA 98660  (Online Only)
Have you been ambitious your whole life, but recently feel resentful and burnt out? As a high achiever, it’s confusing to feel disconnected from the passion that has always driven you. Maybe this dissatisfaction has been slowly growing over the years & you’ve been able to manage it. But now you’re questioning whether all those long hours are worth it. You may also be feeling exhausted & unsure how something that used to be enjoyable just isn't anymore. The habitual stress of being exceptional in your work can also lead to health problems that medical doctors aren’t skilled at addressing. That's where I come in.
Have you been ambitious your whole life, but recently feel resentful and burnt out? As a high achiever, it’s confusing to feel disconnected from the passion that has always driven you. Maybe this dissatisfaction has been slowly growing over the years & you’ve been able to manage it. But now you’re questioning whether all those long hours are worth it. You may also be feeling exhausted & unsure how something that used to be enjoyable just isn't anymore. The habitual stress of being exceptional in your work can also lead to health problems that medical doctors aren’t skilled at addressing. That's where I come in.
(425) 434-5814 View (425) 434-5814
Photo of Roxane Renee Johnson, Clinical Social Work/Therapist in Vancouver, WA
Roxane Renee Johnson
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Vancouver, WA 98686
Discover Your Path to Growth and Healing! Are you ready to embark on a transformative journey towards personal growth and healing? I'm a licensed clinical social worker specializing in helping children, teens, and adults overcome challenges. Using evidence-based techniques like ACT, DBT, and CBT, I'll guide you through present and past issues. If you have any of the insurance listed below, please head over to HelloAlma.com and request a consult.
Discover Your Path to Growth and Healing! Are you ready to embark on a transformative journey towards personal growth and healing? I'm a licensed clinical social worker specializing in helping children, teens, and adults overcome challenges. Using evidence-based techniques like ACT, DBT, and CBT, I'll guide you through present and past issues. If you have any of the insurance listed below, please head over to HelloAlma.com and request a consult.
(360) 800-3591 View (360) 800-3591
Photo of Kathy Shenk, Marriage & Family Therapist in Vancouver, WA
Kathy Shenk
Marriage & Family Therapist, MA, LMFT, LMHC, CGE
Verified Verified
2 Endorsed
Vancouver, WA 98663
Assisting individuals, couples, parents and families with the challenges of life is a privilege and a passion! Some of these challenges come from difficult and painful relationships we have with others but can even come in the relationship we have with ourselves! This can cause a loss of connection and an increase in anxiety, anger and depression. However, learning to manage and improve relationships can bring about significant satisfaction, confidence and joy. We are also often faced with the anxiety and fear of transitions and unexpected life changes. I am here to help you navigate these challenges!
Assisting individuals, couples, parents and families with the challenges of life is a privilege and a passion! Some of these challenges come from difficult and painful relationships we have with others but can even come in the relationship we have with ourselves! This can cause a loss of connection and an increase in anxiety, anger and depression. However, learning to manage and improve relationships can bring about significant satisfaction, confidence and joy. We are also often faced with the anxiety and fear of transitions and unexpected life changes. I am here to help you navigate these challenges!
(360) 226-7143 View (360) 226-7143
Photo of Blake Frey @ Everstronger Counseling, Counselor in Vancouver, WA
Blake Frey @ Everstronger Counseling
Counselor, MA, LMHC
Verified Verified
Vancouver, WA 98662  (Online Only)
Not accepting new clients
Welcome. We all need spaces to come as we are and just talk. In our sessions we will move towards the topics that matter most to you. Clients report that they experience a safe and attuned space to show up authentically, without the worry of judgment, so they can explore important circumstances that are bringing challenges. Everstronger is a term that invites leaning a bit more towards the parts of us that have been pained, stuck, muted, or are stirring to find expression and relief in new ways.
Welcome. We all need spaces to come as we are and just talk. In our sessions we will move towards the topics that matter most to you. Clients report that they experience a safe and attuned space to show up authentically, without the worry of judgment, so they can explore important circumstances that are bringing challenges. Everstronger is a term that invites leaning a bit more towards the parts of us that have been pained, stuck, muted, or are stirring to find expression and relief in new ways.
(360) 813-6917 View (360) 813-6917
Photo of Chanel Brown, Counselor in Vancouver, WA
Chanel Brown
Counselor, MA, LMHC
Verified Verified
Vancouver, WA 98660
Obsessive Compulsive Disorder (OCD) has been called "The Doubting Disease," and is characterized by unwanted and intrusive doubts, fears, “irrational” worries, and at its worst, terror and psychological torment. People with OCD experience doubts and fears which usually focus on whatever they most care about or highly value, such as their most important relationships, their moral character, their health or the health and well-being of those they care about. Sufferers use mental or behavioral rituals that provide temporary relief from the obsession, which become compulsions that can be painful in and of themselves.
Obsessive Compulsive Disorder (OCD) has been called "The Doubting Disease," and is characterized by unwanted and intrusive doubts, fears, “irrational” worries, and at its worst, terror and psychological torment. People with OCD experience doubts and fears which usually focus on whatever they most care about or highly value, such as their most important relationships, their moral character, their health or the health and well-being of those they care about. Sufferers use mental or behavioral rituals that provide temporary relief from the obsession, which become compulsions that can be painful in and of themselves.
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Photo of Tabitha Brown, Clinical Social Work/Therapist in Vancouver, WA
Tabitha Brown
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Vancouver, WA 98662  (Online Only)
I strive to provide an open and inclusive space for folks to explore who they are and any challenges within their world. This exploration can be difficult, which is why I hope having a support to guide you in this process will create a sense of safety and foster growth. Together we can work on things like coping skills, exploring trauma, interpersonal conflict, radical self-acceptance and more.
I strive to provide an open and inclusive space for folks to explore who they are and any challenges within their world. This exploration can be difficult, which is why I hope having a support to guide you in this process will create a sense of safety and foster growth. Together we can work on things like coping skills, exploring trauma, interpersonal conflict, radical self-acceptance and more.
(360) 386-7967 View (360) 386-7967
Photo of Fulsher Therapy Services, LLC, Clinical Social Work/Therapist in Vancouver, WA
Fulsher Therapy Services, LLC
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
1 Endorsed
Vancouver, WA 98665
Waitlist for new clients
Email is best for contact, calling may delay response time. I see clients in WA and OR some in person, mostly virtual. My ideal client...might have anxiety, dealing with relational issues, struggling with depression, might feel isolated or lonely or might need support in other areas of life. My clients might be somewhat scared to approach change and some may be goal oriented. Some clients that I see might struggle to really know the path they wish to take or how to begin their therapeutic journey. My client/s may wish to work on self care and self love and integrate that in each of their personal goals. My clients are resilient.
Email is best for contact, calling may delay response time. I see clients in WA and OR some in person, mostly virtual. My ideal client...might have anxiety, dealing with relational issues, struggling with depression, might feel isolated or lonely or might need support in other areas of life. My clients might be somewhat scared to approach change and some may be goal oriented. Some clients that I see might struggle to really know the path they wish to take or how to begin their therapeutic journey. My client/s may wish to work on self care and self love and integrate that in each of their personal goals. My clients are resilient.
(360) 234-3288 View (360) 234-3288
Photo of Sarah Blanchette, Clinical Social Work/Therapist in Vancouver, WA
Sarah Blanchette
Clinical Social Work/Therapist, MSW, LICSWA
Verified Verified
Vancouver, WA 98665
I specialize in working with Couples, Teens/young adults and LGBTQ+ (individual & couples). My heart and passion is helping people find healing within themselves and their relationships. I have been working in Mental Health and Human Services for over 20 years. I have a strong trauma-informed approach and practice. Many of the teens/young adults who come see me LOVE my background in Expressive Art therapy. I have a heart for working with our rainbow/LGBTQ+ community, I am Kink aware, open an affirming of diverse intimate connections, there are so many ways to heal, create connection and family.
I specialize in working with Couples, Teens/young adults and LGBTQ+ (individual & couples). My heart and passion is helping people find healing within themselves and their relationships. I have been working in Mental Health and Human Services for over 20 years. I have a strong trauma-informed approach and practice. Many of the teens/young adults who come see me LOVE my background in Expressive Art therapy. I have a heart for working with our rainbow/LGBTQ+ community, I am Kink aware, open an affirming of diverse intimate connections, there are so many ways to heal, create connection and family.
(360) 392-5320 View (360) 392-5320
Photo of Eve Parker, Clinical Social Work/Therapist in Vancouver, WA
Eve Parker
Clinical Social Work/Therapist, LCSW, SEP, RYT
Verified Verified
Vancouver, WA 98683  (Online Only)
Maybe you’ve hit an impasse in your life – something has changed or maybe you’ve realized that you have some patterns that aren’t serving you anymore. Eve provides a warm, caring environment in which to support clients in rebalancing, reframing, and cultivating understanding about themselves and their needs in order to triumph over life’s challenges and past traumas, reduce suffering, and build quality lives. Eve has worked with a variety of clients and enjoys empowering them to find within themselves their innate wisdom and ability to heal and move through difficult times and old patterns that no longer serve them.
Maybe you’ve hit an impasse in your life – something has changed or maybe you’ve realized that you have some patterns that aren’t serving you anymore. Eve provides a warm, caring environment in which to support clients in rebalancing, reframing, and cultivating understanding about themselves and their needs in order to triumph over life’s challenges and past traumas, reduce suffering, and build quality lives. Eve has worked with a variety of clients and enjoys empowering them to find within themselves their innate wisdom and ability to heal and move through difficult times and old patterns that no longer serve them.
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Photo of Leah Rhodes, Counselor in Vancouver, WA
Leah Rhodes
Counselor, MEd, LMHCA
Verified Verified
Vancouver, WA 98660  (Online Only)
Leah has an authentic style that appeals to adults who are ready to resolve problems and live more fully. She is effective with people who aren’t sure of their next step but are willing to learn the skills to get there. She is also effective with those who know their next step but want someone to guide them around the barriers to success. She respects that the client is always the expert about themselves. Leah teaches strong coping skills and powerful self-acceptance.
Leah has an authentic style that appeals to adults who are ready to resolve problems and live more fully. She is effective with people who aren’t sure of their next step but are willing to learn the skills to get there. She is also effective with those who know their next step but want someone to guide them around the barriers to success. She respects that the client is always the expert about themselves. Leah teaches strong coping skills and powerful self-acceptance.
(206) 620-1423 View (206) 620-1423
Photo of Sophia Claudson, Pre-Licensed Professional in Vancouver, WA
Sophia Claudson
Pre-Licensed Professional
Verified Verified
2 Endorsed
Vancouver, WA 98684
Are you struggling to cope with the transitions you are facing? Do you have difficulty connecting in your relationships? Do you find yourself unable to heal from loss? Life is often a series of gains and losses that can be difficult to navigate. I am passionate about coming alongside clients as they seek emotional, mental, relational and spiritual wellness. My goal is to provide a safe, therapeutic space where my clients feel seen and heard. I am convinced that clients are the experts in their own lives. I want to help you understand yourself better, and help you achieve your goals in a way that works the best for you!
Are you struggling to cope with the transitions you are facing? Do you have difficulty connecting in your relationships? Do you find yourself unable to heal from loss? Life is often a series of gains and losses that can be difficult to navigate. I am passionate about coming alongside clients as they seek emotional, mental, relational and spiritual wellness. My goal is to provide a safe, therapeutic space where my clients feel seen and heard. I am convinced that clients are the experts in their own lives. I want to help you understand yourself better, and help you achieve your goals in a way that works the best for you!
(360) 347-2136 View (360) 347-2136
Photo of Renee Thompson, Counselor in Vancouver, WA
Renee Thompson
Counselor, MA, LMHC, CPC
Verified Verified
6 Endorsed
Vancouver, WA 98683
New Client Openings! Whether you’re at the end of your rope or looking for a tune up, I’m here as a judgment-free, supportive guide to help you on your path to feeling better, faster. I'm trained to work with a wide range of issues including anxiety and depression, parenting concerns, life transitions, grief, job related concerns, or relationship dissatisfaction. I specialize in helping people overcome chronic or traumatic stress and burnout, and those wanting to heal from childhood wounds. By examining not just your behaviors or problems, but the experiences and attachments that formed them, we'll get to the root of your concerns.
New Client Openings! Whether you’re at the end of your rope or looking for a tune up, I’m here as a judgment-free, supportive guide to help you on your path to feeling better, faster. I'm trained to work with a wide range of issues including anxiety and depression, parenting concerns, life transitions, grief, job related concerns, or relationship dissatisfaction. I specialize in helping people overcome chronic or traumatic stress and burnout, and those wanting to heal from childhood wounds. By examining not just your behaviors or problems, but the experiences and attachments that formed them, we'll get to the root of your concerns.
(360) 342-9336 View (360) 342-9336

How does your Therapist compare?

Number of Therapists in Vancouver, WA

800+

Average cost per session

$150

Therapists in Vancouver, WA who prioritize treating:

93% Anxiety
87% Depression
77% Trauma and PTSD
71% Relationship Issues
68% Self Esteem
67% Stress
66% Grief

Average years in practice

10 Years

Top 3 insurances accepted

71% Aetna
55% Cigna and Evernorth
51% UnitedHealthcare UHC | UBH

How Therapists in Vancouver, WA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Vancouver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.