Marriage & Family Therapist, MFT Verified
Verified
Los Altos, CA 94024
Tele-health appointments offered durning COVID-19 Shelter-in-Place. I believe counseling is about finding meaning and purpose in our lives; about experiencing a deep level of self-trust; and about healing broken relationships. I use a solution focused approach inviting you to view your problems from a different angle. We'll focus on what things you can control and how to let go of circumstances beyond your control. I invite you to identify the sources of internal dialogue that generate self-doubt, anxiety and depression. Each week you will leave with small assignments designed to increase your self-awareness and self-confidence.
Coping Skills
(650) 262-3643
Verified
View

Los Altos, CA 94024
Coping Skills
Tele-health appointments offered durning COVID-19 Shelter-in-Place. I believe counseling is about finding meaning and purpose in our lives; about experiencing a deep level of self-trust; and about healing broken relationships. I use a solution focused approach inviting you to view your problems from a different angle. We'll focus on what things you can control and how to let go of circumstances beyond your control. I invite you to identify the sources of internal dialogue that generate self-doubt, anxiety and depression. Each week you will leave with small assignments designed to increase your self-awareness and self-confidence.
Photo of Darin A Conway, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, PPSC Verified
Verified
Los Altos, CA 94024
Working with individuals who feel they need some extra support to tackle challenges that life throws at them is my passion. I believe that through the relationship and work between client and therapist, behaviors can be adjusted, relationships can be mended, unhealthy coping skills can be identified and reworked, and healthy change can occur. I create a safe, comfortable therapeutic environment where individuals can succeed in making positive growth in their lives. Taking a straightforward, honest, relaxed and empathetic approach to supporting clients frees clients to open up, discover their strengths and make the most of therapy.
Coping Skills
(650) 646-3309
Verified
View

Los Altos, CA 94024
Coping Skills
Working with individuals who feel they need some extra support to tackle challenges that life throws at them is my passion. I believe that through the relationship and work between client and therapist, behaviors can be adjusted, relationships can be mended, unhealthy coping skills can be identified and reworked, and healthy change can occur. I create a safe, comfortable therapeutic environment where individuals can succeed in making positive growth in their lives. Taking a straightforward, honest, relaxed and empathetic approach to supporting clients frees clients to open up, discover their strengths and make the most of therapy.
Photo of Rebecca Tulsi, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Los Altos, CA 94024
Are you feeling stuck and can't find a way out on your own? I believe that everyone is capable of change and healing but sometimes we need a helping hand to find our way. I specialize in treating depression and anxiety in adults and teens. I use a compassionate approach to help you reconnect to your own strength combined with tools from a variety of different approaches. Tomorrow can be a better day!
Coping Skills
(650) 399-9291
Verified
View

Los Altos, CA 94024
Coping Skills
Are you feeling stuck and can't find a way out on your own? I believe that everyone is capable of change and healing but sometimes we need a helping hand to find our way. I specialize in treating depression and anxiety in adults and teens. I use a compassionate approach to help you reconnect to your own strength combined with tools from a variety of different approaches. Tomorrow can be a better day!
Photo of Keren Shemesh, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Los Altos, CA 94024
Are you ready for a change? Do you need a better way to address personal challenges and stressful situations? As a Licensed Clinical Psychologist, I am here to help YOU live a better life—through Cognitive Behavioral Therapy (CBT), we can work together in treating depression, anxiety, and relationship problems. I enjoy working with both adults and children, allowing them to live more fulfilled lives.
Coping Skills
(650) 727-1598
Verified
View

Office is near:
Los Altos, CA 94024
Coping Skills
Are you ready for a change? Do you need a better way to address personal challenges and stressful situations? As a Licensed Clinical Psychologist, I am here to help YOU live a better life—through Cognitive Behavioral Therapy (CBT), we can work together in treating depression, anxiety, and relationship problems. I enjoy working with both adults and children, allowing them to live more fulfilled lives.
Photo of Edia Tzadikario, Psychologist
Psychologist, PhD, MA, CGP Verified
Verified
Los Altos, CA 94024
As a licensed psychologist with over 15 years of clinical experience, I see couples and individuals who want to improve their intimate relationships at home with their partner and children as well as their relational skills at work . I believe good therapy calls for sensitivity, authenticity, open-mindedness, and having your best interests at heart. I also think collaborative work is essential and that therapy is most effective when it provides a safe space for reflection as well as a challenge.
Coping Skills
(650) 441-9173
Verified
View

Los Altos, CA 94024
Coping Skills
As a licensed psychologist with over 15 years of clinical experience, I see couples and individuals who want to improve their intimate relationships at home with their partner and children as well as their relational skills at work . I believe good therapy calls for sensitivity, authenticity, open-mindedness, and having your best interests at heart. I also think collaborative work is essential and that therapy is most effective when it provides a safe space for reflection as well as a challenge.
Photo of Kaitlin Medeiros, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, #96594 Verified
Verified
Los Altos, CA 94024
Welcome! If you're looking for therapy for yourself, your child, or a loved one, know that you are taking a brave step towards building a support system for yourself and others. As a Silicon Valley native, I know raising children and living in this area comes with unique challenges. I enjoy working with pre-teens, adolescents, young adults, and parents. I am most passionate about supporting parents who are experiencing their own mental health symptoms or stress related to parenting, particularly for those parenting pre-teens who are going through mental health issues.
Coping Skills
(650) 770-8361
Verified
View

Los Altos, CA 94024
Coping Skills
Welcome! If you're looking for therapy for yourself, your child, or a loved one, know that you are taking a brave step towards building a support system for yourself and others. As a Silicon Valley native, I know raising children and living in this area comes with unique challenges. I enjoy working with pre-teens, adolescents, young adults, and parents. I am most passionate about supporting parents who are experiencing their own mental health symptoms or stress related to parenting, particularly for those parenting pre-teens who are going through mental health issues.
Photo of Dr. Michelle Kalehzan, Psychologist
Psychologist, PhD Verified
Verified
Los Altos, CA 94024
I have over 25 years of research and clinical experience in working with individuals whose lives are impacted by mood disorders. Within the realm of mood disorders, there is a multitude of life stressors and challenges that are often present. I enjoy working with my patients to help them manage and ideally overcome the symptoms of mood and anxiety disorders that have negatively impacted their lives. I primarily work with older adolescents, adults, and elder individuals, and I also work with couples and families.
Coping Skills
(408) 419-1560
Verified
View

Los Altos, CA 94024
Coping Skills
I have over 25 years of research and clinical experience in working with individuals whose lives are impacted by mood disorders. Within the realm of mood disorders, there is a multitude of life stressors and challenges that are often present. I enjoy working with my patients to help them manage and ideally overcome the symptoms of mood and anxiety disorders that have negatively impacted their lives. I primarily work with older adolescents, adults, and elder individuals, and I also work with couples and families.
Photo of Kara Fitzpatrick, Psychologist
Psychologist, PhD, FAED Verified
Verified
Hosts group in:
Los Altos, CA 94024
I am a licensed psychologist working with children, adolescents, adults and families. I have specialty training in working with anxiety, depression and eating disorders. I specialize in CBT, Family Based Treatment of eating disorders (FBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT). I particularly enjoy working with families and parents. I am committed to providing excellent, empirically-supported treatments as well as providing expert diagnosis and treatment planning for those looking for guidance and wellness.
Coping Skills
(650) 297-6952
Verified
View

Hosts group in:
Los Altos, CA 94024
Coping Skills
I am a licensed psychologist working with children, adolescents, adults and families. I have specialty training in working with anxiety, depression and eating disorders. I specialize in CBT, Family Based Treatment of eating disorders (FBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT). I particularly enjoy working with families and parents. I am committed to providing excellent, empirically-supported treatments as well as providing expert diagnosis and treatment planning for those looking for guidance and wellness.
Photo of Janice McCullough, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, LPCC Verified
Verified
Los Altos, CA 94024
Living in the Bay Area we often get caught up running so fast, we lose sight of the changes, both good and bad, happening in the course of life. Maybe you are at a place of transition and change, wishing you could take some time for self-exploration. Maybe you feel like life events have stressed and overwhelmed your ability to cope, and you would like extra support and guidance through a challenging situation. Whether you are in a life-transition, looking for better self-understanding, wanting to improve your relationships, facing a challenging situation, or dealing with a crisis, How can I help you?
Coping Skills
(650) 262-5269
Verified
View

Los Altos, CA 94024
Coping Skills
Living in the Bay Area we often get caught up running so fast, we lose sight of the changes, both good and bad, happening in the course of life. Maybe you are at a place of transition and change, wishing you could take some time for self-exploration. Maybe you feel like life events have stressed and overwhelmed your ability to cope, and you would like extra support and guidance through a challenging situation. Whether you are in a life-transition, looking for better self-understanding, wanting to improve your relationships, facing a challenging situation, or dealing with a crisis, How can I help you?
Photo of Debbie Marshall, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Los Altos, CA 94024
Making a baby is going to take more than the two of you. You’ve waited to have a family... You have the dream job that you've always wanted. But now with your partner’s work schedule and travel, it's complicated. You know you are going to have to take the lead on getting this moving. You’re feeling so disappointed in yourself and your body. You’re so stressed, wondering why you’re body isn’t working and you’re trying to figure out what your options are. You know you want to have a family. You know you are going to have a family. But, you know you are going to need help. I can help!
Coping Skills
(408) 412-7203
Verified
View

Los Altos, CA 94024
Coping Skills
Making a baby is going to take more than the two of you. You’ve waited to have a family... You have the dream job that you've always wanted. But now with your partner’s work schedule and travel, it's complicated. You know you are going to have to take the lead on getting this moving. You’re feeling so disappointed in yourself and your body. You’re so stressed, wondering why you’re body isn’t working and you’re trying to figure out what your options are. You know you want to have a family. You know you are going to have a family. But, you know you are going to need help. I can help!
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Office is near:
Los Altos Hills, CA 94024
I am passionate about supporting adults through times of life transitions. These life shifts can be full of both excitement or dread and tremendous adjustment. Perhaps it was difficult to move out of your family home for the first time, you're having a child, received a diagnosis, or you're considering divorce - the list is endless. I am experienced in assisting and advocating for people as they embrace their new identity and navigate challenges including depression or anxiety. I support working professionals manage day-to-day stressors of anxiety, grief and loss, challenging relationships, parenting concerns and career ambitions.
Coping Skills
(833) 917-1398
Verified
View

Office is near:
Los Altos Hills, CA 94024
Coping Skills
I am passionate about supporting adults through times of life transitions. These life shifts can be full of both excitement or dread and tremendous adjustment. Perhaps it was difficult to move out of your family home for the first time, you're having a child, received a diagnosis, or you're considering divorce - the list is endless. I am experienced in assisting and advocating for people as they embrace their new identity and navigate challenges including depression or anxiety. I support working professionals manage day-to-day stressors of anxiety, grief and loss, challenging relationships, parenting concerns and career ambitions.
Photo of Kristin Schleifer, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Los Altos, CA 94024
My professional training and experience has focused extensively on child, adolescent, and family therapy, as well as emerging adulthood (age 19-24). This includes working together to develop strategies, coping skills, new perspectives, and supportive therapy for youth dealing with challenges related to depression, anxiety, low self-esteem, rejection, anger/aggression, interpersonal conflict, planning for the future, social or academic pressures, and self-image/identity.
Coping Skills
(408) 709-7922
Verified
View

Office is near:
Los Altos, CA 94024
Coping Skills
My professional training and experience has focused extensively on child, adolescent, and family therapy, as well as emerging adulthood (age 19-24). This includes working together to develop strategies, coping skills, new perspectives, and supportive therapy for youth dealing with challenges related to depression, anxiety, low self-esteem, rejection, anger/aggression, interpersonal conflict, planning for the future, social or academic pressures, and self-image/identity.
Photo of Claire V. Thomas, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Los Altos, CA 94024
While our past can deeply impact our sense of who we are and the choices we make, it does not need to define us. With care, attention and a little practice, I believe that it is entirely possible to transform familiar but unwanted ways of thinking, feeling and relating. I enjoy helping individuals of all ages develop healthier ways of being that are built on a more compassionate relationship with themselves and those they love.
Coping Skills
(669) 271-7490
Verified
View

Los Altos, CA 94024
Coping Skills
While our past can deeply impact our sense of who we are and the choices we make, it does not need to define us. With care, attention and a little practice, I believe that it is entirely possible to transform familiar but unwanted ways of thinking, feeling and relating. I enjoy helping individuals of all ages develop healthier ways of being that are built on a more compassionate relationship with themselves and those they love.
Photo of Jasmine Teleki, Psychologist
Psychologist, PsyD Verified
Verified
Los Altos, CA 94024
Anxiety, panic, depression, and mood swings can make you feel like you are being stalked by an invisible tiger. Depression and anxiety can make your life problems feel insurmountable. It can be a very lonely and scary experience. But it doesn't have to be. And, there is reason to have hope, particularly since you have taken the important step of reaching out for help.
Coping Skills
(650) 741-4050
Verified
View

Los Altos, CA 94024
Coping Skills
Anxiety, panic, depression, and mood swings can make you feel like you are being stalked by an invisible tiger. Depression and anxiety can make your life problems feel insurmountable. It can be a very lonely and scary experience. But it doesn't have to be. And, there is reason to have hope, particularly since you have taken the important step of reaching out for help.
Photo of Eileen R Goldman, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Los Altos, CA 94024
Frustrated by your relationships or feeling like you live life on everyone else's terms but your own? I am a warm, interactive partner in solution-focused conversation cradled with a sense of deep optimism which comes from both my professional training and from being a fellow traveler in negotiating life's challenges. I quickly assess what my clients needs are and provide concrete understanding, tools, skills, and solutions for their circumstances. I help you build inner resilience and self-esteem in the same way you boost your immune system when you feel worn down.
Coping Skills
(408) 550-7932
Verified
View

Los Altos, CA 94024
Coping Skills
Frustrated by your relationships or feeling like you live life on everyone else's terms but your own? I am a warm, interactive partner in solution-focused conversation cradled with a sense of deep optimism which comes from both my professional training and from being a fellow traveler in negotiating life's challenges. I quickly assess what my clients needs are and provide concrete understanding, tools, skills, and solutions for their circumstances. I help you build inner resilience and self-esteem in the same way you boost your immune system when you feel worn down.
Photo of Kelly Koken, Marriage & Family Therapist
Marriage & Family Therapist, MBA, MA, LMFT Verified
Verified
Los Altos, CA 94024
Are you feeling stuck in life? Does stress at work, from life, from family, your partner or friends, feel overwhelming? I work with adults and adolescents who are struggling with depression, trauma, stress, anger, transition, grief, or anxiety issues. I provide EMDR therapy for individuals who have experienced traumatic events or adverse life experiences. Whether you are feeling anxious, depressed, or at your wits' end there is help for you. Together, we will help you get unstuck and cope with your life’s challenges. Let's bring happiness back to your life!
Coping Skills
(408) 599-3066
Verified

Los Altos, CA 94024
Coping Skills
Are you feeling stuck in life? Does stress at work, from life, from family, your partner or friends, feel overwhelming? I work with adults and adolescents who are struggling with depression, trauma, stress, anger, transition, grief, or anxiety issues. I provide EMDR therapy for individuals who have experienced traumatic events or adverse life experiences. Whether you are feeling anxious, depressed, or at your wits' end there is help for you. Together, we will help you get unstuck and cope with your life’s challenges. Let's bring happiness back to your life!
Photo of Dr. Sara Saatchi, Psychologist
Psychologist, MA, PsyD Verified
Verified
Office is near:
Los Altos, CA 94024
We can find ourselves stuck in negative communication patterns at some point in our lives. I provide psychotherapy for adults and for children/parents to recognize patterns that are not working well and learn new more satisfying strategies. I support clients facing anxiety, depression, bullying, social skill development, parenting issues/co-parenting, separation/divorce, trauma, loss, post-partum issues, bonding/attachment, adoption, behavior problems at school and at home, professional and personal relationship problems, and life stage transitions. I would be happy to set up an initial phone consultation today!
Coping Skills
(650) 295-0945
Verified
View

Office is near:
Los Altos, CA 94024
Coping Skills
We can find ourselves stuck in negative communication patterns at some point in our lives. I provide psychotherapy for adults and for children/parents to recognize patterns that are not working well and learn new more satisfying strategies. I support clients facing anxiety, depression, bullying, social skill development, parenting issues/co-parenting, separation/divorce, trauma, loss, post-partum issues, bonding/attachment, adoption, behavior problems at school and at home, professional and personal relationship problems, and life stage transitions. I would be happy to set up an initial phone consultation today!
Photo of Palo Alto Teen And Adolescent Solutions, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, PPSC Verified
Verified
Office is near:
Los Altos, CA 94024
Is your teen shutting down? Does your adolescent lack any drive? Is your son or daughter overwhelmed with anxiety? Are they always on their phone? Is your teen overly driven by having to be perfect? Or does your teenager not even seem to try in school? Do you worry about their friends? Does your adolescent play video games all day and night? Does your teen not seem to care about trying to set themselves up for a solid future? Does this sound like your household? If so, call me at 650.429.TEEN (8336) for a free 15-minute consultation. I can help.
Coping Skills
(650) 603-5868
Verified
View

Office is near:
Los Altos, CA 94024
Coping Skills
Is your teen shutting down? Does your adolescent lack any drive? Is your son or daughter overwhelmed with anxiety? Are they always on their phone? Is your teen overly driven by having to be perfect? Or does your teenager not even seem to try in school? Do you worry about their friends? Does your adolescent play video games all day and night? Does your teen not seem to care about trying to set themselves up for a solid future? Does this sound like your household? If so, call me at 650.429.TEEN (8336) for a free 15-minute consultation. I can help.
Psychologist, PhD Verified
Verified
Office is near:
Los Altos, CA 94024
My primary focus and passion is working with women and underrepresented groups in STEM (science, technology, engineering, math) fields. I work with anxiety, depression, adult survivors of childhood abuse, and more. I have a special interest in working with graduate students and early career professionals around topics of navigating conflicting expectations, impostor syndrome, and work-life balance. I am the author of The Empowered Highly Sensitive Person: A Workbook to Harness Your Strengths in Every Part of Life. Find it at: amazon.com/author/amandacassil
Coping Skills
(626) 587-2320
Verified
View

Office is near:
Los Altos, CA 94024
Coping Skills
My primary focus and passion is working with women and underrepresented groups in STEM (science, technology, engineering, math) fields. I work with anxiety, depression, adult survivors of childhood abuse, and more. I have a special interest in working with graduate students and early career professionals around topics of navigating conflicting expectations, impostor syndrome, and work-life balance. I am the author of The Empowered Highly Sensitive Person: A Workbook to Harness Your Strengths in Every Part of Life. Find it at: amazon.com/author/amandacassil
Photo of Kalpana 'Ana' Asok, Marriage & Family Therapist
Marriage & Family Therapist, MS, MA, LMFT Verified
Verified
Office is near:
Los Altos, CA 94024
I can help you with relationships and resolve Family Stress, Depression, and Anxiety so you can live a more peaceful life. When you are stuck in a problem, or the same difficulties arise repeatedly, it is smart to invest in the right help. My expertise is with gifted adults, women in tech, work difficulties, parenting, and authentic peaceful communication. Strengthening relationships, resolving trauma in relationships, & better productivity leads to inner quiet. I help you build trust, safety, kindness, and understanding in your most essential relationships and guide you in making changes so you find stability, and contentment.
Coping Skills
(408) 647-6905
Verified
View

Office is near:
Los Altos, CA 94024
Coping Skills
I can help you with relationships and resolve Family Stress, Depression, and Anxiety so you can live a more peaceful life. When you are stuck in a problem, or the same difficulties arise repeatedly, it is smart to invest in the right help. My expertise is with gifted adults, women in tech, work difficulties, parenting, and authentic peaceful communication. Strengthening relationships, resolving trauma in relationships, & better productivity leads to inner quiet. I help you build trust, safety, kindness, and understanding in your most essential relationships and guide you in making changes so you find stability, and contentment.

See more therapy options for 94024

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 94024 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 94024 or for an 94024 coping skills therapist, these professionals provide coping strategies. They include 94024 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 94024 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 94024

For example, if you're seeking a marriage counselor in 94024 you'll find that most therapists are trained in marriage counseling or couples counseling in 94024 and couples therapy. And they welcome families for family counseling in 94024 or family therapy in 94024.