Nancy Andersen
Marriage & Family Therapist, MA, MFT Verified
Verified
Los Altos, CA 94024
It's time to start feeling better. You've tried distraction, talking to friends. But like a ball pushed underwater, your feelings of anxiety, unhappiness, grief or sadness keep surfacing. Distress disturbs your life, relationships and sleep. Worst of all, these bad feelings, like a shameful secret, isolate you. It doesn't have to be this way. Asking for help to feel better is a sign of strength, not weakness. I am dedicated to helping individuals and couples recognize and overcome the obstacles between them and their dreams. Personal growth, intimacy and self-confidence are natural outcomes of successful therapy.
Coping Skills
(650) 534-2904
Verified
View

Los Altos, CA 94024
Coping Skills
It's time to start feeling better. You've tried distraction, talking to friends. But like a ball pushed underwater, your feelings of anxiety, unhappiness, grief or sadness keep surfacing. Distress disturbs your life, relationships and sleep. Worst of all, these bad feelings, like a shameful secret, isolate you. It doesn't have to be this way. Asking for help to feel better is a sign of strength, not weakness. I am dedicated to helping individuals and couples recognize and overcome the obstacles between them and their dreams. Personal growth, intimacy and self-confidence are natural outcomes of successful therapy.
Photo of Kara Fitzpatrick, Psychologist
Kara Fitzpatrick
Psychologist, PhD, FAED Verified
Verified
Hosts group in:
Los Altos, CA 94024
I am a licensed psychologist working with children, adolescents, adults and families. I have specialty training in working with anxiety, depression and eating disorders. I specialize in CBT, Family Based Treatment of eating disorders (FBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT). I particularly enjoy working with families and parents. I am committed to providing excellent, empirically-supported treatments as well as providing expert diagnosis and treatment planning for those looking for guidance and wellness.
Coping Skills
(650) 297-6952
Verified
View

Hosts group in:
Los Altos, CA 94024
Coping Skills
I am a licensed psychologist working with children, adolescents, adults and families. I have specialty training in working with anxiety, depression and eating disorders. I specialize in CBT, Family Based Treatment of eating disorders (FBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT). I particularly enjoy working with families and parents. I am committed to providing excellent, empirically-supported treatments as well as providing expert diagnosis and treatment planning for those looking for guidance and wellness.
Photo of Dr. Michelle Kalehzan, Psychologist
Dr. Michelle Kalehzan
Psychologist, PhD Verified
Verified
Los Altos, CA 94024
I have over 25 years of research and clinical experience in working with individuals whose lives are impacted by mood disorders. Within the realm of mood disorders, there is a multitude of life stressors and challenges that are often present. I enjoy working with my patients to help them manage and ideally overcome the symptoms of mood and anxiety disorders that have negatively impacted their lives. I primarily work with older adolescents, adults, and elder individuals, and I also work with couples and families.
Coping Skills
(408) 419-1560
Verified
View

Los Altos, CA 94024
Coping Skills
I have over 25 years of research and clinical experience in working with individuals whose lives are impacted by mood disorders. Within the realm of mood disorders, there is a multitude of life stressors and challenges that are often present. I enjoy working with my patients to help them manage and ideally overcome the symptoms of mood and anxiety disorders that have negatively impacted their lives. I primarily work with older adolescents, adults, and elder individuals, and I also work with couples and families.
Photo of Kelly Koken, Marriage & Family Therapist
Kelly Koken
Marriage & Family Therapist, MBA, MA, LMFT Verified
Verified
Los Altos, CA 94024
Are you feeling stuck in life? Does stress at work, from life, from family, your partner or friends, feel overwhelming? I work with adults and adolescents who are struggling with depression, trauma, stress, anger, transition, grief, or anxiety issues. I provide EMDR therapy for individuals who have experienced traumatic events or adverse life experiences. Whether you are feeling anxious, depressed, or at your wits' end there is help for you. Together, we will help you get unstuck and cope with your life’s challenges. Let's bring happiness back to your life!
Coping Skills
(408) 599-3066
Verified
View

Los Altos, CA 94024
Coping Skills
Are you feeling stuck in life? Does stress at work, from life, from family, your partner or friends, feel overwhelming? I work with adults and adolescents who are struggling with depression, trauma, stress, anger, transition, grief, or anxiety issues. I provide EMDR therapy for individuals who have experienced traumatic events or adverse life experiences. Whether you are feeling anxious, depressed, or at your wits' end there is help for you. Together, we will help you get unstuck and cope with your life’s challenges. Let's bring happiness back to your life!
Photo of Mio Yamashita, Marriage & Family Therapist
Mio Yamashita
Marriage & Family Therapist, MA, MFT, ATR Verified
Verified
Office is near:
Los Altos, CA 94024
Most of us, if not all of us, come to a point in life where we need to regain our balance and redefine our goals. I know so because I have seen my clients, friends, and myself in such situations. By working together with you, I can help you to focus, mobilize your inner strength and establish new strategies to overcome problems that have become apparent. Topics that I handle (but I am not restricted to) are grief and trauma coping, relationship or family issues, anger management, and cultural or generational conflicts.
Coping Skills
(408) 605-6258
Verified
View

Office is near:
Los Altos, CA 94024
Coping Skills
Most of us, if not all of us, come to a point in life where we need to regain our balance and redefine our goals. I know so because I have seen my clients, friends, and myself in such situations. By working together with you, I can help you to focus, mobilize your inner strength and establish new strategies to overcome problems that have become apparent. Topics that I handle (but I am not restricted to) are grief and trauma coping, relationship or family issues, anger management, and cultural or generational conflicts.
Photo of Kaitlin Medeiros, Marriage & Family Therapist
Kaitlin Medeiros
Marriage & Family Therapist, LMFT, #96594 Verified
Verified
Los Altos, CA 94024
Welcome! If you're looking for therapy for yourself, your child, or a loved one, know that you are taking a brave step towards building a support system for yourself and others. As a Silicon Valley native, I know raising children and living in this area comes with unique challenges. I enjoy working with pre-teens, adolescents, young adults, and parents. I am most passionate about supporting parents who are experiencing their own mental health symptoms or stress related to parenting, particularly for those parenting pre-teens who are going through mental health issues.
Coping Skills
(650) 770-8361
Verified
View

Los Altos, CA 94024
Coping Skills
Welcome! If you're looking for therapy for yourself, your child, or a loved one, know that you are taking a brave step towards building a support system for yourself and others. As a Silicon Valley native, I know raising children and living in this area comes with unique challenges. I enjoy working with pre-teens, adolescents, young adults, and parents. I am most passionate about supporting parents who are experiencing their own mental health symptoms or stress related to parenting, particularly for those parenting pre-teens who are going through mental health issues.
Photo of Jasmine Teleki, Psychologist
Jasmine Teleki
Psychologist, PsyD Verified
Verified
Los Altos, CA 94024
Anxiety, panic, depression, and mood swings can make you feel like you are being stalked by an invisible tiger. Depression and anxiety can make your life problems feel insurmountable. It can be a very lonely and scary experience. But it doesn't have to be. And, there is reason to have hope, particularly since you have taken the important step of reaching out for help.
Coping Skills
(650) 741-4050
Verified
View

Los Altos, CA 94024
Coping Skills
Anxiety, panic, depression, and mood swings can make you feel like you are being stalked by an invisible tiger. Depression and anxiety can make your life problems feel insurmountable. It can be a very lonely and scary experience. But it doesn't have to be. And, there is reason to have hope, particularly since you have taken the important step of reaching out for help.
Photo of Rubye Cervelli, Psychologist
Rubye Cervelli
Psychologist, PhD Verified
Verified
Office is near:
Los Altos, CA 94024
Currently only tele-therapy through Secure Video is being offered. My main interest is to support the development of the authentic self. We can get stuck in false beliefs about ourselves that leave us feeling frustrated and limited. Getting in touch with our inner wisdom may lead to a greater sense of freedom and flow with life.
Coping Skills
(650) 276-4687
Verified
View

Office is near:
Los Altos, CA 94024
Coping Skills
Currently only tele-therapy through Secure Video is being offered. My main interest is to support the development of the authentic self. We can get stuck in false beliefs about ourselves that leave us feeling frustrated and limited. Getting in touch with our inner wisdom may lead to a greater sense of freedom and flow with life.
Photo of Debora Burgard, Psychologist
Debora Burgard
Psychologist, PhD, FAED Verified
Verified
Hosts group in:
Los Altos, CA 94024
Finding a therapist is such a leap of faith. It is one of life's challenges that at a time when you might feel the most vulnerable, you also have the least information about whether someone can help! I'm told I'm good person to talk to if something is bothering you and you want to figure it out. I try to support that inner flame of resilience in the face of all the challenges. I am one of the founders of the Health at Every Size (HAES) and Body Positive movements. May you find a good match!
Coping Skills
(650) 321-2606
Verified
View

Hosts group in:
Los Altos, CA 94024
Coping Skills
Finding a therapist is such a leap of faith. It is one of life's challenges that at a time when you might feel the most vulnerable, you also have the least information about whether someone can help! I'm told I'm good person to talk to if something is bothering you and you want to figure it out. I try to support that inner flame of resilience in the face of all the challenges. I am one of the founders of the Health at Every Size (HAES) and Body Positive movements. May you find a good match!
Photo of Darin A Conway, Clinical Social Work/Therapist
Darin A Conway
Clinical Social Work/Therapist, LCSW, PPSC Verified
Verified
Los Altos, CA 94024
Working with individuals who feel they need some extra support to tackle challenges that life throws at them is my passion. I believe that through the relationship and work between client and therapist, behaviors can be adjusted, relationships can be mended, unhealthy coping skills can be identified and reworked, and healthy change can occur. I create a safe, comfortable therapeutic environment where individuals can succeed in making positive growth in their lives. Taking a straightforward, honest, relaxed and empathetic approach to supporting clients frees clients to open up, discover their strengths and make the most of therapy.
Coping Skills
(650) 646-3309
Verified
View

Los Altos, CA 94024
Coping Skills
Working with individuals who feel they need some extra support to tackle challenges that life throws at them is my passion. I believe that through the relationship and work between client and therapist, behaviors can be adjusted, relationships can be mended, unhealthy coping skills can be identified and reworked, and healthy change can occur. I create a safe, comfortable therapeutic environment where individuals can succeed in making positive growth in their lives. Taking a straightforward, honest, relaxed and empathetic approach to supporting clients frees clients to open up, discover their strengths and make the most of therapy.
Photo of Kalpana 'Ana' Asok, Marriage & Family Therapist
Kalpana 'Ana' Asok
Marriage & Family Therapist, MS, MA, LMFT Verified
Verified
Office is near:
Los Altos, CA 94024
I can help you with relationships and resolve Family Stress, Depression, and Anxiety so you can live a more peaceful life. When you are stuck in a problem, or the same difficulties arise repeatedly, it is smart to invest in the right help. My expertise is with gifted adults, women in tech, work difficulties, parenting, and authentic peaceful communication. Strengthening relationships, resolving trauma in relationships, & better productivity leads to inner quiet. I help you build trust, safety, kindness, and understanding in your most essential relationships and guide you in making changes so you find stability, and contentment.
Coping Skills
(408) 647-6905
Verified
View

Office is near:
Los Altos, CA 94024
Coping Skills
I can help you with relationships and resolve Family Stress, Depression, and Anxiety so you can live a more peaceful life. When you are stuck in a problem, or the same difficulties arise repeatedly, it is smart to invest in the right help. My expertise is with gifted adults, women in tech, work difficulties, parenting, and authentic peaceful communication. Strengthening relationships, resolving trauma in relationships, & better productivity leads to inner quiet. I help you build trust, safety, kindness, and understanding in your most essential relationships and guide you in making changes so you find stability, and contentment.
Photo of Beryl Hattori, Psychologist
Beryl Hattori
Psychologist, PhD Verified
Verified
Los Altos, CA 94024
I am licensed clinical psychologist with over 15 years of experience in counseling with adult individuals. I work with a wide range of emotional and behavioral issues including depression, anxiety, relationship issues, grief and loss, life transitions, trauma, work stress and cultural diversity issues. I also have a specialty interest in women’s issues including prenatal and postpartum mood disorders, fertility issues and traumatic losses.
Coping Skills
(650) 318-6384
Verified
View

Los Altos, CA 94024
Coping Skills
I am licensed clinical psychologist with over 15 years of experience in counseling with adult individuals. I work with a wide range of emotional and behavioral issues including depression, anxiety, relationship issues, grief and loss, life transitions, trauma, work stress and cultural diversity issues. I also have a specialty interest in women’s issues including prenatal and postpartum mood disorders, fertility issues and traumatic losses.
Photo of Ximena M Zurita, Psychologist
Ximena M Zurita
Psychologist, PhD Verified
Verified
Los Altos, CA 94024
Are you suffering or feeling stuck, overwhelmed, unhappy in one or more areas of your life? Do you wish you had a better relationship with those you love the most? Do you make the best decisions? Are you aware of your self-defeating behaviors? Have you ever experienced a traumatic event? Do you wish your life felt better? Is your physical health compromised? These are some of the concerns clients bring to the consulting room. Guided by supportive-expressive interventions; together, we'll examine the ways in which you suffer and create from this experience a more compassionate and psychologically healthier model of living.
Coping Skills
(650) 797-0469
Verified
View

Los Altos, CA 94024
Coping Skills
Are you suffering or feeling stuck, overwhelmed, unhappy in one or more areas of your life? Do you wish you had a better relationship with those you love the most? Do you make the best decisions? Are you aware of your self-defeating behaviors? Have you ever experienced a traumatic event? Do you wish your life felt better? Is your physical health compromised? These are some of the concerns clients bring to the consulting room. Guided by supportive-expressive interventions; together, we'll examine the ways in which you suffer and create from this experience a more compassionate and psychologically healthier model of living.
Photo of Sharon C. Greenberg, Psychologist
Sharon C. Greenberg
Psychologist, PhD Verified
Verified
Los Altos, CA 94024
Looking for a psychologist is difficult. It is important to find someone who is a close match with your needs. I approach therapy with an active style, providing direct feedback in a supportive manner. For more than twenty years, I have been successfully helping individuals and couples through EFT, find greater enjoyment in life. For therapy to work, I believe that the therapist needs to care about, and feel connected to, the individuals he or she works with. Psychotherapy is not just a job; helping people get better and live their life in a fuller happier way is something I strive for.
Coping Skills
(650) 206-9963
Verified

Los Altos, CA 94024
Coping Skills
Looking for a psychologist is difficult. It is important to find someone who is a close match with your needs. I approach therapy with an active style, providing direct feedback in a supportive manner. For more than twenty years, I have been successfully helping individuals and couples through EFT, find greater enjoyment in life. For therapy to work, I believe that the therapist needs to care about, and feel connected to, the individuals he or she works with. Psychotherapy is not just a job; helping people get better and live their life in a fuller happier way is something I strive for.
Mary Deyo
Psychologist, MA, PsyD Verified
Verified
Los Altos, CA 94024
Anyone who is currently struggling with emotional pain and wanting to change, is my ideal client. I am here to guide you through a journey into your mind and heart, to help you face your greatest fears, and discover your unimaginable strength. Out of the ashes, rises the phoenix and out of a personal crisis, comes tremendous growth and healing. Whether you are dealing with mood swings, depression, anxiety, addiction, panic, trauma or relationship issues, I am here to help.
Coping Skills
(650) 887-5802
Verified
View

Los Altos, CA 94024
Coping Skills
Anyone who is currently struggling with emotional pain and wanting to change, is my ideal client. I am here to guide you through a journey into your mind and heart, to help you face your greatest fears, and discover your unimaginable strength. Out of the ashes, rises the phoenix and out of a personal crisis, comes tremendous growth and healing. Whether you are dealing with mood swings, depression, anxiety, addiction, panic, trauma or relationship issues, I am here to help.
Photo of Dr. Sara Saatchi, Psychologist
Dr. Sara Saatchi
Psychologist, MA, PsyD Verified
Verified
Office is near:
Los Altos, CA 94024
We can find ourselves stuck in negative communication patterns at some point in our lives. I provide psychotherapy for adults and for children/parents to recognize patterns that are not working well and learn new more satisfying strategies. I support clients facing anxiety, depression, bullying, social skill development, parenting issues/co-parenting, separation/divorce, trauma, loss, post-partum issues, bonding/attachment, adoption, behavior problems at school and at home, professional and personal relationship problems, and life stage transitions. I would be happy to set up an initial phone consultation today!
Coping Skills
(650) 295-0945
Verified
View

Office is near:
Los Altos, CA 94024
Coping Skills
We can find ourselves stuck in negative communication patterns at some point in our lives. I provide psychotherapy for adults and for children/parents to recognize patterns that are not working well and learn new more satisfying strategies. I support clients facing anxiety, depression, bullying, social skill development, parenting issues/co-parenting, separation/divorce, trauma, loss, post-partum issues, bonding/attachment, adoption, behavior problems at school and at home, professional and personal relationship problems, and life stage transitions. I would be happy to set up an initial phone consultation today!
Photo of Sasha Liu, Marriage & Family Therapist
Sasha Liu
Marriage & Family Therapist, MA, MFT Verified
Verified
Los Altos, CA 94024
I believe in your potential for personal growth toward a more satisfying relationship with others. My style is warm, compassionate, and non-judgmental. I respect your uniqueness. People who come to me are often experiencing depression and anxiety; major life transitions; cultural dislocation; loss and grief. By practicing solution-focused and client-centered psychotherapy, I help people embark on the journey of self-understanding, acceptance, and finding what they seek.
Coping Skills
(510) 962-9356
Verified
View

Los Altos, CA 94024
Coping Skills
I believe in your potential for personal growth toward a more satisfying relationship with others. My style is warm, compassionate, and non-judgmental. I respect your uniqueness. People who come to me are often experiencing depression and anxiety; major life transitions; cultural dislocation; loss and grief. By practicing solution-focused and client-centered psychotherapy, I help people embark on the journey of self-understanding, acceptance, and finding what they seek.
Photo of Nancy Sahrling, Marriage & Family Therapist
Nancy Sahrling
Marriage & Family Therapist, MA Verified
Verified
Los Altos, CA 94024
You’re lonely, exhausted, and worried much of the time. It seems like most of the people around you have it all together and you’re wondering what is wrong with you. Days seem the same and you wonder why all you do is work and never seem to have any fun or excitement.
Coping Skills
(650) 476-2795
Verified
View

Los Altos, CA 94024
Coping Skills
You’re lonely, exhausted, and worried much of the time. It seems like most of the people around you have it all together and you’re wondering what is wrong with you. Days seem the same and you wonder why all you do is work and never seem to have any fun or excitement.
Photo of Marianne Von Michalofski, Marriage & Family Therapist
Marianne Von Michalofski
Marriage & Family Therapist, MA, LMFT, BEd Verified
Verified
Office is near:
Los Altos, CA 94024
As a parent it can be upsetting and worrisome to see your child struggle with school or family life. You really would like to see your child confident and capable of handling the difficulties of everyday life as well as building their resilience to cope with challenges in the future. You may be wondering how to help your child or where to find someone to provide that help.
Coping Skills
(650) 262-5305
Verified
View

Office is near:
Los Altos, CA 94024
Coping Skills
As a parent it can be upsetting and worrisome to see your child struggle with school or family life. You really would like to see your child confident and capable of handling the difficulties of everyday life as well as building their resilience to cope with challenges in the future. You may be wondering how to help your child or where to find someone to provide that help.
Photo of Danielle Seybold, Marriage & Family Therapist Associate
Danielle Seybold
Marriage & Family Therapist Associate, AMFT Verified
Verified
Los Altos, CA 94024
Are you ready to feel better, feel more at ease, pursue specific goals, or get closer to someone important to you? Has the way you've been feeling holding you back? If this a priority in your life right now and you'd like to add the momentum of working with a trained professional on a regular basis or in a focused personalized intensive program (fewer but longer multi-hour sessions) I am here to support you. I enjoy sharing specific T.E.A.M.- CBT (Cognitive Behavioral Therapy) tools with clients as well as Mindfulness-Based practices based on individual needs and interests. I work with adults, children, and families.
Coping Skills
(408) 617-8409
Verified
View

Los Altos, CA 94024
Coping Skills
Are you ready to feel better, feel more at ease, pursue specific goals, or get closer to someone important to you? Has the way you've been feeling holding you back? If this a priority in your life right now and you'd like to add the momentum of working with a trained professional on a regular basis or in a focused personalized intensive program (fewer but longer multi-hour sessions) I am here to support you. I enjoy sharing specific T.E.A.M.- CBT (Cognitive Behavioral Therapy) tools with clients as well as Mindfulness-Based practices based on individual needs and interests. I work with adults, children, and families.

See more therapy options for 94024

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 94024 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 94024 or for an 94024 coping skills therapist, these professionals provide coping strategies. They include 94024 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 94024 are able to work with a wide range of issues and communities, including the BIPOC community in 94024. They offer in person sessions as well as Teletherapy in 94024

For example, if you're seeking a marriage counselor in 94024 you'll find that most therapists are trained in marriage counseling or couples counseling in 94024 and couples therapy. And they welcome families for family counseling in 94024 or family therapy in 94024.