Ari Shahabaldiny Sex Therapist Emdr
Marriage & Family Therapist, PsyD, LMFT Verified
Office is near:
Costa Mesa, CA 92626
I help my clients by empowering them to become in charge of their lives. My role is to illuminate the path to your ideal future. I believe YOU are the expert of your life and YOU are the only one who can create your ideal change. We all go through times when life's challenges seem to get the best of us. Problems in life are inevitable, and strong coping skills are tools we need in overcoming such difficult times. WE will find your path and get you back on track.
(949) 829-4841
Verified
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Office is near:
Costa Mesa, CA 92626
I help my clients by empowering them to become in charge of their lives. My role is to illuminate the path to your ideal future. I believe YOU are the expert of your life and YOU are the only one who can create your ideal change. We all go through times when life's challenges seem to get the best of us. Problems in life are inevitable, and strong coping skills are tools we need in overcoming such difficult times. WE will find your path and get you back on track.
Photo of Parent with PRIDE, Marriage & Family Therapist
Parent with PRIDE
Marriage & Family Therapist, LMFT, LPCC Verified
Costa Mesa, CA 92626
Offers online therapy
Update: Not accepting new patients. Parenting is hard work. At Parent with PRIDE, we will help you work smarter and not harder. It's our belief that all children have the power to change & grow, can improve communication & relationships with peers & adults, & can succeed with the right tools & coping skills. We're firm believers in collaborating with you to identify the right plan to address the challenges that you &/or your family identify. It's important to us that you feel comfortable in our sessions & that you're always able to communicate your needs, as well as what parts of the process you find to be the most beneficial.
(949) 347-5988
Verified
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Costa Mesa, CA 92626
Offers online therapy
Update: Not accepting new patients. Parenting is hard work. At Parent with PRIDE, we will help you work smarter and not harder. It's our belief that all children have the power to change & grow, can improve communication & relationships with peers & adults, & can succeed with the right tools & coping skills. We're firm believers in collaborating with you to identify the right plan to address the challenges that you &/or your family identify. It's important to us that you feel comfortable in our sessions & that you're always able to communicate your needs, as well as what parts of the process you find to be the most beneficial.
Photo of Suzanne M. Riedel, Marriage & Family Therapist
Suzanne M. Riedel
Marriage & Family Therapist, MS, LMFT Verified
Costa Mesa, CA 92626
***Currently Accepting New Clients*** Have you been struggling with current relationships, a loss, life dissatisfaction or ongoing issues that leave you feeling stuck? I have experience working with people experiencing relationship problems & life adjustments that often can be difficult to work through individually. I work from a client-centered approach that allows me to connect to clients and provide a safe environment to explore areas of change that can help increase coping skills, insight and general fulfillment.
(657) 218-5085
Verified
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Costa Mesa, CA 92626
***Currently Accepting New Clients*** Have you been struggling with current relationships, a loss, life dissatisfaction or ongoing issues that leave you feeling stuck? I have experience working with people experiencing relationship problems & life adjustments that often can be difficult to work through individually. I work from a client-centered approach that allows me to connect to clients and provide a safe environment to explore areas of change that can help increase coping skills, insight and general fulfillment.
Photo of Soua Moua, Marriage & Family Therapist
Soua Moua
Marriage & Family Therapist, LMFT Verified
Costa Mesa, CA 92626
Offers online therapy
Together, we can work through your struggles to manage and adapt your coping skills and thought patterns.
Do you want to live a more satisfied life, and develop deeper and more meaningful relationships? I seek to help clients develop goals for their growth and structured sessions in accomplishing small gains that will eventually lead to great progress. I have over 15 years’ experience in the clinical field with children, couples, parenting, and individuals specializing in domestic violence, behavioral problems, anxiety, depression, trauma, and personality disorders. I use a variety of modalities including dialectical behavioral therapy and interpersonal psychotherapy.
(424) 340-5909
Verified
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Costa Mesa, CA 92626
Offers online therapy
Together, we can work through your struggles to manage and adapt your coping skills and thought patterns.
Do you want to live a more satisfied life, and develop deeper and more meaningful relationships? I seek to help clients develop goals for their growth and structured sessions in accomplishing small gains that will eventually lead to great progress. I have over 15 years’ experience in the clinical field with children, couples, parenting, and individuals specializing in domestic violence, behavioral problems, anxiety, depression, trauma, and personality disorders. I use a variety of modalities including dialectical behavioral therapy and interpersonal psychotherapy.
Photo of Lisa Phillips, Psychologist
Lisa Phillips
Psychologist, PhD Verified
Costa Mesa, CA 92626
Offers online therapy
Time to make a change? I am here to help. I practice Cognitive-Behavioral Therapy (CBT), which focuses on teaching coping skills and solving problems, and has been demonstrated by research to be highly effective in producing results. My specialties are anxiety, OCD, and depression, but I have experience successfully treating most problems. In addition to teaching how to resolve and manage problems, I focus on improving overall quality of life by increasing happiness and meaningfulness. I work with all ages - children, adolescents, adults, and families. I love my work and I am very dedicated to seeing my clients improve!
(714) 437-1686 x4
Verified
View

Costa Mesa, CA 92626
Offers online therapy
Time to make a change? I am here to help. I practice Cognitive-Behavioral Therapy (CBT), which focuses on teaching coping skills and solving problems, and has been demonstrated by research to be highly effective in producing results. My specialties are anxiety, OCD, and depression, but I have experience successfully treating most problems. In addition to teaching how to resolve and manage problems, I focus on improving overall quality of life by increasing happiness and meaningfulness. I work with all ages - children, adolescents, adults, and families. I love my work and I am very dedicated to seeing my clients improve!
Photo of Sophie Kubichek, Marriage & Family Therapist
Sophie Kubichek
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Costa Mesa, CA 92626
Either in my office of via online therapy, I can help you stay grounded, help you manage your anxiety and depression, and teach you useful coping skills.
NOW OFFERING OFFICE OR VIDEO/TELEHEALTH SESSIONS. We are in challenging times right now and you may be feeling overwhelmed, alone, depressed or anxious, but you do not have to endure this alone. These uncertain times can be scary and stressful, and you may be needing extra support right now from a trusted therapist. I provide a safe and nonjudgmental space for individuals struggling with anxiety/depression, trauma, substance abuse, and relationship conflict. I incorporate Cognitive Behavioral Therapy as well as attachment therapy to help you build the skills that will help you manage your anxiety and improve your relationships.
(949) 558-2581
Verified
View

Office is near:
Costa Mesa, CA 92626
Either in my office of via online therapy, I can help you stay grounded, help you manage your anxiety and depression, and teach you useful coping skills.
NOW OFFERING OFFICE OR VIDEO/TELEHEALTH SESSIONS. We are in challenging times right now and you may be feeling overwhelmed, alone, depressed or anxious, but you do not have to endure this alone. These uncertain times can be scary and stressful, and you may be needing extra support right now from a trusted therapist. I provide a safe and nonjudgmental space for individuals struggling with anxiety/depression, trauma, substance abuse, and relationship conflict. I incorporate Cognitive Behavioral Therapy as well as attachment therapy to help you build the skills that will help you manage your anxiety and improve your relationships.
Photo of Suzanne Arno, Marriage & Family Therapist
Suzanne Arno
Marriage & Family Therapist, LMFT Verified
Office is near:
Costa Mesa, CA 92626
Offers online therapy
You will learn new coping skills based upon proven neuroscience and mindfulness practices enabling you to silence your inner critic.
Are you currently fixated on the gap between where you are verses where you want to be? The more you try to bridge this gap the more anxious and frustrated you become and before you know it, you are stuck in a negative feedback loop. There isn't a day that goes by where you aren't your harshest critic. Let's work together to untie the knots of anxiety that has kept you from living your full life. Learn to cultivate greater self love, acceptance and the confidence in your abilities to tackle and be more resilient to the challenges of life.
(714) 613-0208
Verified
View

Office is near:
Costa Mesa, CA 92626
Offers online therapy
You will learn new coping skills based upon proven neuroscience and mindfulness practices enabling you to silence your inner critic.
Are you currently fixated on the gap between where you are verses where you want to be? The more you try to bridge this gap the more anxious and frustrated you become and before you know it, you are stuck in a negative feedback loop. There isn't a day that goes by where you aren't your harshest critic. Let's work together to untie the knots of anxiety that has kept you from living your full life. Learn to cultivate greater self love, acceptance and the confidence in your abilities to tackle and be more resilient to the challenges of life.
Photo of Michelle Flores, Marriage & Family Therapist
Michelle Flores
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Costa Mesa, CA 92626
Offers online therapy
In life we experience events that provide us opportunities to grow stronger and shape who we are today. Sometimes, these experiences can take an emotional toll on us, often leading us to feel lost, confused, and misdirected. I am passionate, about helping my clients find their path once again by focusing on their strengths, positive supports, and life goals. As a licensed Marriage & Family Therapist, I focus on strengthening my clients relationships, coping skills, and finding practical strategies to meet their emotional needs.
(714) 464-6626
Verified
View

Office is near:
Costa Mesa, CA 92626
Offers online therapy
In life we experience events that provide us opportunities to grow stronger and shape who we are today. Sometimes, these experiences can take an emotional toll on us, often leading us to feel lost, confused, and misdirected. I am passionate, about helping my clients find their path once again by focusing on their strengths, positive supports, and life goals. As a licensed Marriage & Family Therapist, I focus on strengthening my clients relationships, coping skills, and finding practical strategies to meet their emotional needs.
Photo of Barbara Allen, Marriage & Family Therapist
Barbara Allen
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Costa Mesa, CA 92626
I have run many grief groups with the basic steps of learning your strengths, helping you feel your feelings, assessing and increasing coping skills, and building hope for the future.
I have over ten years of experience working with couples, individuals and adolescents. Psychotherapy is a process of changing your thoughts, feelings and behaviors to lead you towards a life worth living. If you are ready to break your unwanted patterns then I am here to help.
(562) 454-0203
Verified
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Office is near:
Costa Mesa, CA 92626
I have run many grief groups with the basic steps of learning your strengths, helping you feel your feelings, assessing and increasing coping skills, and building hope for the future.
I have over ten years of experience working with couples, individuals and adolescents. Psychotherapy is a process of changing your thoughts, feelings and behaviors to lead you towards a life worth living. If you are ready to break your unwanted patterns then I am here to help.
Photo of Samira Vafadar, Psychologist
Samira Vafadar
Psychologist, PsyD Verified
Office is near:
Costa Mesa, CA 92626
Offers online therapy
CURRENTLY NOT ACCEPTING NEW PATIENTS~~Would you like a full assessment including psychological testing? Perhaps for ADHD? Is stress or anxiety impacting your sleep, work, health & your relationships? Perhaps you're wondering if it's ever going to get better. You may fear that you are "going crazy." You've tried to do it on your own with different coping skills but it does not seem to work. You are not alone! Anxiety and depression is a brain disease and it is quite common, but there is hope! There are many successful and evidence-based ways I can help you experience a sense of peace and get back to doing the things you want to do!
(949) 835-4916
Verified

Office is near:
Costa Mesa, CA 92626
Offers online therapy
CURRENTLY NOT ACCEPTING NEW PATIENTS~~Would you like a full assessment including psychological testing? Perhaps for ADHD? Is stress or anxiety impacting your sleep, work, health & your relationships? Perhaps you're wondering if it's ever going to get better. You may fear that you are "going crazy." You've tried to do it on your own with different coping skills but it does not seem to work. You are not alone! Anxiety and depression is a brain disease and it is quite common, but there is hope! There are many successful and evidence-based ways I can help you experience a sense of peace and get back to doing the things you want to do!
Photo of Natalia Michaelson, Associate Clinical Social Worker
Natalia Michaelson
Associate Clinical Social Worker, ASW Verified
Office is near:
Costa Mesa, CA 92626
Offers online therapy
I’m extensively trained in CBT and Mindfulness and have worked with culturally diverse clients to help them heal, grow, and develop positive coping skills.
Anxiety and depression can feel powerful and overwhelming at times. These issues can stem from a number of things including unresolved childhood trauma, stressors or circumstances, and life transitions. My approach is goal-oriented and highly collaborative, as I will work alongside you to help you develop coping skills and experience improvements in your mood. We will start by discussing your goals and will work together to help you meet them. I strive to provide a safe, open, and warm environment to support you on your journey for treatment, healing, and growth.
(949) 596-7718
Verified
View

Office is near:
Costa Mesa, CA 92626
Offers online therapy
I’m extensively trained in CBT and Mindfulness and have worked with culturally diverse clients to help them heal, grow, and develop positive coping skills.
Anxiety and depression can feel powerful and overwhelming at times. These issues can stem from a number of things including unresolved childhood trauma, stressors or circumstances, and life transitions. My approach is goal-oriented and highly collaborative, as I will work alongside you to help you develop coping skills and experience improvements in your mood. We will start by discussing your goals and will work together to help you meet them. I strive to provide a safe, open, and warm environment to support you on your journey for treatment, healing, and growth.
Photo of Alexandra Brown
Alexandra Brown
ASW, EMDR Verified
Office is near:
Costa Mesa, CA 92626
Offers online therapy
It is my goal to help in the healing process by re-establishing safety, process emotions, and provide coping skills for the purpose of reducing negative symptoms.
I believe therapy can provide a safe space for creating a more fulfilled life. There are times where we may experience traumas, feel stuck and emotionally disconnected, and have difficulty coping. My approach to therapy includes a humanistic centered style, where we establish a collaborative and trusting relationship to allow for vulnerability and personal growth to occur. I am committed to providing compassionate and empathetic care to support you in your journey towards self-discovery, where we can explore and identify your strengths, build confidence, and self- esteem.
(949) 271-7909
Verified
View

Office is near:
Costa Mesa, CA 92626
Offers online therapy
It is my goal to help in the healing process by re-establishing safety, process emotions, and provide coping skills for the purpose of reducing negative symptoms.
I believe therapy can provide a safe space for creating a more fulfilled life. There are times where we may experience traumas, feel stuck and emotionally disconnected, and have difficulty coping. My approach to therapy includes a humanistic centered style, where we establish a collaborative and trusting relationship to allow for vulnerability and personal growth to occur. I am committed to providing compassionate and empathetic care to support you in your journey towards self-discovery, where we can explore and identify your strengths, build confidence, and self- esteem.
Photo of Candice L. Cochran-Recotta, Marriage & Family Therapist
Candice L. Cochran-Recotta
Marriage & Family Therapist, LMFT, MA, CADC ll, CCTP, EMDR Verified
Office is near:
Costa Mesa, CA 92626
Offers online therapy
Together we can explore personal coping skills to navigate difficult life situations and improve your relationships.
Developing a trusting relationship with your therapist is essential. I am here to support individuals of all ages to grow and explore unhelpful patterns in order to help find the best version of yourself. I use a gentle and supportive approach to guide you into developing healthy relationships. I use trauma-informed approaches and am an EMDR Certified Therapist.
(714) 266-3258
Verified
View

Office is near:
Costa Mesa, CA 92626
Offers online therapy
Together we can explore personal coping skills to navigate difficult life situations and improve your relationships.
Developing a trusting relationship with your therapist is essential. I am here to support individuals of all ages to grow and explore unhelpful patterns in order to help find the best version of yourself. I use a gentle and supportive approach to guide you into developing healthy relationships. I use trauma-informed approaches and am an EMDR Certified Therapist.
Photo of Ally Gelles, Marriage & Family Therapist
Ally Gelles
Marriage & Family Therapist, MS, LMFT Verified
Office is near:
Costa Mesa, CA 92626
Offers online therapy
There are many things in life that can make us feel powerless and believe that we are not good enough. However, you don’t have to go through it alone. It shows a great deal of strength to be able to reach out for support in times of need. I believe that through changing our core beliefs, learning effective coping skills, and utilizing the strengths you already have, you can have the life you want. I provide a compassionate and non-judgmental approach to therapy that is tailored to each individual client.
(949) 541-4896
Verified
View

Office is near:
Costa Mesa, CA 92626
Offers online therapy
There are many things in life that can make us feel powerless and believe that we are not good enough. However, you don’t have to go through it alone. It shows a great deal of strength to be able to reach out for support in times of need. I believe that through changing our core beliefs, learning effective coping skills, and utilizing the strengths you already have, you can have the life you want. I provide a compassionate and non-judgmental approach to therapy that is tailored to each individual client.
Photo of Julie Afable Smart, Marriage & Family Therapist
Julie Afable Smart
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Costa Mesa, CA 92626
Offers online therapy
**Accepting NEW CLIENTS FOR TELEHEALTH** If you are struggling with stress, anxiety, depression, relationship challenges, or life transitions, I am here to help. We can work together to gain understanding and support you on your journey. I combine compassion and empathy to build a counseling relationship with you where you can feel heard, understood, and begin to build coping skills.
(949) 619-6857
Verified
View

Office is near:
Costa Mesa, CA 92626
Offers online therapy
**Accepting NEW CLIENTS FOR TELEHEALTH** If you are struggling with stress, anxiety, depression, relationship challenges, or life transitions, I am here to help. We can work together to gain understanding and support you on your journey. I combine compassion and empathy to build a counseling relationship with you where you can feel heard, understood, and begin to build coping skills.
Photo of Scott Donovan, Marriage & Family Therapist
Scott Donovan
Marriage & Family Therapist, LMFT Verified
Office is near:
Costa Mesa, CA 92626
Offers online therapy
I am warm and compassionate and willing to walk with you through the issues while working on coping skills to try to find relief.
If you are going through a different time in life right now, if you are struggling, if you have a desire for change, and you are willing to work on weekly goals and attend therapy weekly, then we may make a good team to assist you through this rough time. I specialize in individuals, families, and couples. Isn't it the time to make the changes you are so desperate to make? If you do not have insurance or prefer to avoid using your insurance we offer cash pay option. If you would like to take the next step then contact us to set up a free 15-minute phone consultation. I Look forward to hearing from you. Scott
(760) 840-2128
Verified
View

Office is near:
Costa Mesa, CA 92626
Offers online therapy
I am warm and compassionate and willing to walk with you through the issues while working on coping skills to try to find relief.
If you are going through a different time in life right now, if you are struggling, if you have a desire for change, and you are willing to work on weekly goals and attend therapy weekly, then we may make a good team to assist you through this rough time. I specialize in individuals, families, and couples. Isn't it the time to make the changes you are so desperate to make? If you do not have insurance or prefer to avoid using your insurance we offer cash pay option. If you would like to take the next step then contact us to set up a free 15-minute phone consultation. I Look forward to hearing from you. Scott
Photo of Sara Schoenhorn, Clinical Social Work/Therapist
Sara Schoenhorn
Clinical Social Work/Therapist, MSW, LCSW Verified
Office is near:
Costa Mesa, CA 92626
Offers online therapy
These therapies work well together, helping clients gain new coping skills and an ability to resolve and heal the underlying cause(s) of their difficulties.
Welcome! I am dedicated to helping people, such as yourself, reduce their suffering and find greater fulfillment and meaning in their lives. I work with both adolescents and adults and specialize in helping people with anxiety, panic attacks, and overcoming trauma. As I see the world through a lens of spirituality, I often help clients gain a greater connection with their spiritual selves. My hope is for clients to develop strong feelings of self-confidence, self-love, and an ability to have meaningful and healthy relationships with others and the world around them.
(949) 390-6085
Verified
View

Office is near:
Costa Mesa, CA 92626
Offers online therapy
These therapies work well together, helping clients gain new coping skills and an ability to resolve and heal the underlying cause(s) of their difficulties.
Welcome! I am dedicated to helping people, such as yourself, reduce their suffering and find greater fulfillment and meaning in their lives. I work with both adolescents and adults and specialize in helping people with anxiety, panic attacks, and overcoming trauma. As I see the world through a lens of spirituality, I often help clients gain a greater connection with their spiritual selves. My hope is for clients to develop strong feelings of self-confidence, self-love, and an ability to have meaningful and healthy relationships with others and the world around them.
Lisa M Stanton
Marriage & Family Therapist, MA, LMFT Verified
Costa Mesa, CA 92626
Offers online therapy
I have had much success over 20 years in helping individuals, couples, and families resolve problems, achieve personal growth, and create satisfying relationships. I use primarily Emotionally Focused Therapy (EFT), a highly effective approach for couples and individuals. My clients usually feel better after sessions and find talking to me comfortable, supportive, and gratifying. I also have expertise in helping clients develop better mindfulness, coping, and communication skills. You will find I am most responsive to clients questions and concerns in between sessions.
(714) 886-9382
Verified
View

Costa Mesa, CA 92626
Offers online therapy
I have had much success over 20 years in helping individuals, couples, and families resolve problems, achieve personal growth, and create satisfying relationships. I use primarily Emotionally Focused Therapy (EFT), a highly effective approach for couples and individuals. My clients usually feel better after sessions and find talking to me comfortable, supportive, and gratifying. I also have expertise in helping clients develop better mindfulness, coping, and communication skills. You will find I am most responsive to clients questions and concerns in between sessions.
Photo of Sue Shepard, Marriage & Family Therapist
Sue Shepard
Marriage & Family Therapist, MFT Verified
Costa Mesa, CA 92626
All of us have problems during various seasons of our lives and could benefit from some additional assistance. Most people who enter counseling are well-functioning, competent individuals who are seeking help with difficult problems in their everyday life. Relationship conflicts, job stress, financial worries, emotional concerns, and family difficulties are common in our complicated, fast-paced world. Sometimes just trying to balance all of the demands in our lives can be too much to handle and leave us feeling overwhelmed, depressed, anxious, frustrated, or lonely.
(714) 489-5862
Verified

Costa Mesa, CA 92626
All of us have problems during various seasons of our lives and could benefit from some additional assistance. Most people who enter counseling are well-functioning, competent individuals who are seeking help with difficult problems in their everyday life. Relationship conflicts, job stress, financial worries, emotional concerns, and family difficulties are common in our complicated, fast-paced world. Sometimes just trying to balance all of the demands in our lives can be too much to handle and leave us feeling overwhelmed, depressed, anxious, frustrated, or lonely.
Ilana Grines
Marriage & Family Therapist, LMFT Verified
Costa Mesa, CA 92626
Offers online therapy
Hello, I am Ilana! I am a Licensed Marriage and Family Therapist in the State of California (LMFT #116296). I work with individuals and families from a variety of backgrounds. I have experience in a multitude of settings, including schools, private practice, and community mental health. My therapeutic approach incorporates CBT (Cognitive Behavioral Therapy), Solution-Focused Therapy, and Client-Centered Therapy. I believe that therapy is collaborative and encourage my clients to grow in a safe, therapeutic environment.
(949) 570-4639
Verified
View

Costa Mesa, CA 92626
Offers online therapy
Hello, I am Ilana! I am a Licensed Marriage and Family Therapist in the State of California (LMFT #116296). I work with individuals and families from a variety of backgrounds. I have experience in a multitude of settings, including schools, private practice, and community mental health. My therapeutic approach incorporates CBT (Cognitive Behavioral Therapy), Solution-Focused Therapy, and Client-Centered Therapy. I believe that therapy is collaborative and encourage my clients to grow in a safe, therapeutic environment.

See more therapy options for 92626

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 92626 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 92626 or for an 92626 coping skills therapist, these professionals provide coping strategies. They include 92626 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.