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Psychologist, PsyD
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Poway, California 92064
"The most useful tool in psychotherapy is a thoughtful, interactive dialogue. My goal is to engage clients to use their unique strengths and experience to create a life that is meaningful to them, both in the present and into the future."
Coping Skills
(619) 618-2732
Verified
Poway, California 92064
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Coping Skills
"The most useful tool in psychotherapy is a thoughtful, interactive dialogue. My goal is to engage clients to use their unique strengths and experience to create a life that is meaningful to them, both in the present and into the future."
Photo of Colleen Kennedy,
Ph.D.
Video
Office is near:
Poway, California 92064
"Personal Growth and Life Skills Program for Teens and Young Adults. There is no better time than now for high school juniors/seniors, college students and young adults to work on personal growth while learning new life skills that promote positive mental health. Becoming grounded in who you are and where you are headed in life while learning to manage overwhelming feelings, such as stress and anxiety, helps set you up for success. This program is being offered via Zoom, FaceTime, Google Hangouts or Skype. "
Coping Skills
(858) 208-3669
Office is near:
Poway, California 92064
Video
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Coping Skills
"Personal Growth and Life Skills Program for Teens and Young Adults. There is no better time than now for high school juniors/seniors, college students and young adults to work on personal growth while learning new life skills that promote positive mental health. Becoming grounded in who you are and where you are headed in life while learning to manage overwhelming feelings, such as stress and anxiety, helps set you up for success. This program is being offered via Zoom, FaceTime, Google Hangouts or Skype. "
Photo of San Diego Counseling And Psychological Services, Psychologist
Office is near:
Poway, California 92064
"For nearly 20 years, I have been helping individuals and couples overcome the challenges of marital problems, depression, anxiety, and addictions. I listen carefully and tune into the root of the problem and what is missing, but I am not just a passive listener. I actively engage with you to look at problems in new ways, share insights, and offer ideas to try out. "
Coping Skills
Office is near:
Poway, California 92064
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Coping Skills
"For nearly 20 years, I have been helping individuals and couples overcome the challenges of marital problems, depression, anxiety, and addictions. I listen carefully and tune into the root of the problem and what is missing, but I am not just a passive listener. I actively engage with you to look at problems in new ways, share insights, and offer ideas to try out. "
Photo of Jamie (Lydia) Shorthill, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MA
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Office is near:
Poway, California 92064
"Experience the support of a caring therapist to help you achieve the best you possible -especially in the stressful time of COVID ! As a Licensed Marriage and Family Therapist, Behavioral Coach and IEP Advocate with over 18 years of experience working with individuals and children, I strive to help each person come to a better place of understanding, fulfillment and peace. The quest to understand and conquer challenging behaviors, mood difficulties, stress and grief in a safe and loving environment can be achieved. Connecting through Telehealth and/or Video Therapy, a brighter tomorrow is possible."
Coping Skills
(858) 914-2841
Verified
Office is near:
Poway, California 92064
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Coping Skills
"Experience the support of a caring therapist to help you achieve the best you possible -especially in the stressful time of COVID ! As a Licensed Marriage and Family Therapist, Behavioral Coach and IEP Advocate with over 18 years of experience working with individuals and children, I strive to help each person come to a better place of understanding, fulfillment and peace. The quest to understand and conquer challenging behaviors, mood difficulties, stress and grief in a safe and loving environment can be achieved. Connecting through Telehealth and/or Video Therapy, a brighter tomorrow is possible."
Photo of A-Lisa Miles, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Video
Office is near:
Poway, California 92064
"I provide psychological treatment and services to address the difficulties associated with a variety of challenges and transitions. My approach to treatment is tailored to meet the unique needs of each individual client and I aim to create an atmosphere where people feel comfortable discussing and exploring their life. I view therapy as a collaboration and partnership between the client and myself. I provide support and guidance to help you identify areas of your life that need improvement or change and help you to set goals and create an action plan that will allow you to grow, shift, and live the life you want for yourself."
Coping Skills
(858) 951-1890
Verified
Office is near:
Poway, California 92064
Video
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Coping Skills
"I provide psychological treatment and services to address the difficulties associated with a variety of challenges and transitions. My approach to treatment is tailored to meet the unique needs of each individual client and I aim to create an atmosphere where people feel comfortable discussing and exploring their life. I view therapy as a collaboration and partnership between the client and myself. I provide support and guidance to help you identify areas of your life that need improvement or change and help you to set goals and create an action plan that will allow you to grow, shift, and live the life you want for yourself."
Photo of Ashley Cherry, Marriage & Family Therapist
Marriage & Family Therapist, Psy.D., LMFT
Verified by Psychology Today
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Office is near:
Poway, California 92064
" Is your child having frequent tantrums, showing defiance, or having difficulty regulating their emotions? Are you experiencing difficulty interacting or connecting with your child? Is your child experiencing behavioral difficulties at school? Adults and children communicate and interact with the world very differently. As, a parent, it can become very overwhelming and even frustrating at times to communicate effectively with children and understand the child’s needs and wants. It is my job to bridge that gap and assist children and parents in communicating and engaging in a way that is meaningful to both. "
Coping Skills
(858) 879-3434
Verified
Office is near:
Poway, California 92064
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Coping Skills
" Is your child having frequent tantrums, showing defiance, or having difficulty regulating their emotions? Are you experiencing difficulty interacting or connecting with your child? Is your child experiencing behavioral difficulties at school? Adults and children communicate and interact with the world very differently. As, a parent, it can become very overwhelming and even frustrating at times to communicate effectively with children and understand the child’s needs and wants. It is my job to bridge that gap and assist children and parents in communicating and engaging in a way that is meaningful to both. "
Photo of Andrea Karp, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
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Office is near:
Poway, California 92064
"I know how hard it can be to make this first step in seeking help and who to work with. In addition to being a real person, my approach is straightforward and systematic. Together we figure out which areas of your life need to be addressed and we harness your strengths to do so. There are lots of ways to approach a problem, but what works for you is what matters and is what we are striving for. I offer an array of approaches for you to try out and a safe place to come back to process and proceed."
Coping Skills
(858) 877-9354
Verified
Office is near:
Poway, California 92064
View
Coping Skills
"I know how hard it can be to make this first step in seeking help and who to work with. In addition to being a real person, my approach is straightforward and systematic. Together we figure out which areas of your life need to be addressed and we harness your strengths to do so. There are lots of ways to approach a problem, but what works for you is what matters and is what we are striving for. I offer an array of approaches for you to try out and a safe place to come back to process and proceed."
Photo of Jennifer Moynihan, LCSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MPH
Verified by Psychology Today
Verified
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Video
Office is near:
Poway, California 92064
"As a Licensed Clinical Social Worker, I offer therapy in a non-judgmental, confidential, and empowering environment. I can provide either short term or long term therapy to help you gain healthy coping skills to deal with stress, life transitions, past traumas, relationship issues, health issues, anxiety, and depression. Therapy can be a powerful tool to address and explore issues, reduce symptoms that are interfering with your life, and achieve your true potential. I utilize several therapeutic approaches including EMDR Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Solution Focused Therapy"
Coping Skills
(858) 384-4579
Verified
Office is near:
Poway, California 92064
Video
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Coping Skills
"As a Licensed Clinical Social Worker, I offer therapy in a non-judgmental, confidential, and empowering environment. I can provide either short term or long term therapy to help you gain healthy coping skills to deal with stress, life transitions, past traumas, relationship issues, health issues, anxiety, and depression. Therapy can be a powerful tool to address and explore issues, reduce symptoms that are interfering with your life, and achieve your true potential. I utilize several therapeutic approaches including EMDR Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Solution Focused Therapy"
Photo of Madeline Polonia, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
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Poway, California 92064
"Are you often worried about school or work and feel stressed and overwhelmed with your responsibilities? Do you struggle communicating what you need with your friends and family? I want to help you decrease your struggles in navigating your daily stressors and responsibilities. I will encourage you to make self care a priority so that you can experience less stress in your relationships and find more peace and joy in your life. "
Coping Skills
(858) 924-0181
Verified
Poway, California 92064
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Coping Skills
"Are you often worried about school or work and feel stressed and overwhelmed with your responsibilities? Do you struggle communicating what you need with your friends and family? I want to help you decrease your struggles in navigating your daily stressors and responsibilities. I will encourage you to make self care a priority so that you can experience less stress in your relationships and find more peace and joy in your life. "
Photo of Vangie Akridge, Educational Psychologist
Educational Psychologist, PsyD, LEP
Verified by Psychology Today
Verified
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Office is near:
Poway, California 92064
"Being a teenager can be hard and being a parent of a teenager can be challenging. Knowing that we all desire for children to be emotionally well adjusted and academically successful, it is sometimes necessary to seek support. I am available to support your family through the journey of adolescence and can provide you with valuable information about your child's learning abilities and emotional functioning and tools to navigate the education system. You are not alone. I am here to support you."
Coping Skills
(619) 870-1957
Verified
Office is near:
Poway, California 92064
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Coping Skills
"Being a teenager can be hard and being a parent of a teenager can be challenging. Knowing that we all desire for children to be emotionally well adjusted and academically successful, it is sometimes necessary to seek support. I am available to support your family through the journey of adolescence and can provide you with valuable information about your child's learning abilities and emotional functioning and tools to navigate the education system. You are not alone. I am here to support you."
Photo of Kelly Ann Riley, Marriage & Family Therapist
Marriage & Family Therapist, MFT, RPT-S
Verified by Psychology Today
Verified
|
Video
Poway, California 92064
"I specialize in three areas: couples counseling/relationship counseling, parenting issues, and play therapy for children. My professional experience has concentrated on helping all types of couples: single, married, and married with children. I am a certified Co-Parenting Specialist, which is a specialization that addresses parenting issues that arise from divorce. I am also a Play Therapist with substantial training in play therapy as well as many years of experience working with children, including classroom experience both before and after becoming a licensed therapist."
Coping Skills
(619) 796-5950 x1
Verified
Poway, California 92064
Video
View
Coping Skills
"I specialize in three areas: couples counseling/relationship counseling, parenting issues, and play therapy for children. My professional experience has concentrated on helping all types of couples: single, married, and married with children. I am a certified Co-Parenting Specialist, which is a specialization that addresses parenting issues that arise from divorce. I am also a Play Therapist with substantial training in play therapy as well as many years of experience working with children, including classroom experience both before and after becoming a licensed therapist."
Photo of Julia Rosengren, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
|
Video
Office is near:
Poway, California 92064
"I specialize in addiction/dual diagnosis, but treat various mental health problems as well (depression, anxiety, relationship problems, etc.). I utilize Cognitive Behavioral Therapy and a psychodynamic approach, but I alter treatment depending on your needs. Feeling stagnant as well as drug and alcohol concerns are often a result of deeper struggles such as depression, anxiety, self-esteem, trauma, and obstacles in your daily life. If you are feeling stuck and are grappling with how to move forward I can help guide you through it. *Please say your name when prompted when you call, otherwise your call will not go through.*"
Coping Skills
(858) 609-8405
Verified
Office is near:
Poway, California 92064
Video
View
Coping Skills
"I specialize in addiction/dual diagnosis, but treat various mental health problems as well (depression, anxiety, relationship problems, etc.). I utilize Cognitive Behavioral Therapy and a psychodynamic approach, but I alter treatment depending on your needs. Feeling stagnant as well as drug and alcohol concerns are often a result of deeper struggles such as depression, anxiety, self-esteem, trauma, and obstacles in your daily life. If you are feeling stuck and are grappling with how to move forward I can help guide you through it. *Please say your name when prompted when you call, otherwise your call will not go through.*"
Photo of Christina Ailes, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Video
Office is near:
Poway, California 92064
"Seeking therapy is a sign of strength and I believe that you are the expert on your life. My role as a therapist is to collaborate with you to help utilize your strengths and guide you towards the future you desire. Therapy is a nonjudgmental and flexible environment that nurtures the needs and goals of each individual client. Within this framework, I strive to find the approach that matches you best and further utilize your strengths to obtain the goals we set together."
Coping Skills
(858) 240-8542
Verified
Office is near:
Poway, California 92064
Video
View
Coping Skills
"Seeking therapy is a sign of strength and I believe that you are the expert on your life. My role as a therapist is to collaborate with you to help utilize your strengths and guide you towards the future you desire. Therapy is a nonjudgmental and flexible environment that nurtures the needs and goals of each individual client. Within this framework, I strive to find the approach that matches you best and further utilize your strengths to obtain the goals we set together."
Photo of Meg Kaufman, Marriage & Family Therapist
Marriage & Family Therapist, MFT
Verified by Psychology Today
Verified
|
Video
Office is near:
Poway, California 92064
"As a family therapist for over twenty-five years, I combine various approaches to meet the individual needs of my clients. My style is collaborative and supportive and I'm passionate about what I do. I specialize in two unrelated populations: young people from age thirteen through their mid- twenties, and anyone suffering loss, especially the loss of a pet. Perhaps because I still have vivid memories of my young self, and because the animal-human bond is so strong, these topics have special meaning for me. Subspecialties include trauma and stress management including EMDR, couple's work, and parenting."
Coping Skills
(858) 943-4698
Verified
Office is near:
Poway, California 92064
Video
View
Coping Skills
"As a family therapist for over twenty-five years, I combine various approaches to meet the individual needs of my clients. My style is collaborative and supportive and I'm passionate about what I do. I specialize in two unrelated populations: young people from age thirteen through their mid- twenties, and anyone suffering loss, especially the loss of a pet. Perhaps because I still have vivid memories of my young self, and because the animal-human bond is so strong, these topics have special meaning for me. Subspecialties include trauma and stress management including EMDR, couple's work, and parenting."
Photo of Cynthia J Rajcic, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Video
Office is near:
Poway, California 92064
"I have been practicing psychotherapy in Ramona for nearly a decade. With Compassion-based Awareness, I can assist you in quickly and efficiently getting to the "heart of the matter" that is causing you to seek therapy at this time. Together, we can look at what is blocking you from moving forward with trauma, tragedy, changes and/or other events in your life that are preventing you from living your best life. My practice includes Harm Reduction and Integration of Non-ordinary States of Consciousness."
Coping Skills
(760) 208-4051
Verified
Office is near:
Poway, California 92064
Video
Coping Skills
"I have been practicing psychotherapy in Ramona for nearly a decade. With Compassion-based Awareness, I can assist you in quickly and efficiently getting to the "heart of the matter" that is causing you to seek therapy at this time. Together, we can look at what is blocking you from moving forward with trauma, tragedy, changes and/or other events in your life that are preventing you from living your best life. My practice includes Harm Reduction and Integration of Non-ordinary States of Consciousness."
Photo of Kimberly Badt, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
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Poway, California 92064
"Is your child constantly moving, often throwing tantrums when they don't get their way, having outbursts at school, or difficulty listening when given directions? Or perhaps your child complains of stomach aches and nervousness, has nightmares and difficulty with routines or there has been a recent change within the family and your child's behaviors have changed? Have you asked all your friends for parenting advice and nothing seems to work? Initiating therapy can be a big step, sometimes this can feel scary. I recognize this, and this is why I value working collaboratively with my clients while creating a safe and supportive space."
Coping Skills
(619) 431-4329
Verified
Poway, California 92064
View
Coping Skills
"Is your child constantly moving, often throwing tantrums when they don't get their way, having outbursts at school, or difficulty listening when given directions? Or perhaps your child complains of stomach aches and nervousness, has nightmares and difficulty with routines or there has been a recent change within the family and your child's behaviors have changed? Have you asked all your friends for parenting advice and nothing seems to work? Initiating therapy can be a big step, sometimes this can feel scary. I recognize this, and this is why I value working collaboratively with my clients while creating a safe and supportive space."
Photo of Dr. Jodi Stanley, Marriage & Family Therapist
Marriage & Family Therapist, PsyD, LMFT
Verified by Psychology Today
Verified
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Video
Office is near:
Poway, California 92064
"I am genuinely passionate about supporting people through stressful life experiences to live healthier, happier lives. I help couples and families overcome disconnection to rebuild and strengthen their closeness. I also specialize in treating individuals, including, children, adolescents, and adults, who are struggling with anxiety, depression, stress, and low self-esteem. I work collaboratively with clients to enhance quality of life by combining insight, emotional exploration, and direction. I provide neutral support, guidance, and relief to develop healthy ways of coping, to expand inner growth, and to restore relational bonds."
Coping Skills
(619) 452-3863
Verified
Office is near:
Poway, California 92064
Video
View
Coping Skills
"I am genuinely passionate about supporting people through stressful life experiences to live healthier, happier lives. I help couples and families overcome disconnection to rebuild and strengthen their closeness. I also specialize in treating individuals, including, children, adolescents, and adults, who are struggling with anxiety, depression, stress, and low self-esteem. I work collaboratively with clients to enhance quality of life by combining insight, emotional exploration, and direction. I provide neutral support, guidance, and relief to develop healthy ways of coping, to expand inner growth, and to restore relational bonds."
Photo of Allison Turley, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today
Verified
|
Video
Office is near:
Poway, California 92064
"I am looking forward to the opportunity to offer a supportive therapy environment to clients in need. I have experience treating individuals, adolescents, and families struggling with depressive disorders, anxiety disorders, mood disorders, adjustment disorders, emotional regulation issues, relationships, and life stressors. My experience prior to Positive Change Counseling Center includes working with teens and their families in a non-profit, residential setting to develop coping skills, overcome crisis situations, manage transitional phases of life, and improve family dynamics. "
Coping Skills
(619) 822-1703
Verified
Office is near:
Poway, California 92064
Video
View
Coping Skills
"I am looking forward to the opportunity to offer a supportive therapy environment to clients in need. I have experience treating individuals, adolescents, and families struggling with depressive disorders, anxiety disorders, mood disorders, adjustment disorders, emotional regulation issues, relationships, and life stressors. My experience prior to Positive Change Counseling Center includes working with teens and their families in a non-profit, residential setting to develop coping skills, overcome crisis situations, manage transitional phases of life, and improve family dynamics. "
Photo of Harmonium, Inc., Marriage & Family Therapist
Marriage & Family Therapist, LMFT, CADC, I, ATR
Verified by Psychology Today
Verified
|
Video
Office is near:
Poway, California 92064
"My approach is to work through a trauma focused lens to help the individual find their "voice." Our clinic works with ages 0-25 years of age. Individuals over the age of 25 need to have school aged children to be enrolled in the program. I am certified in EMDR as well a licensed Marriage/Family therapist, licensed drug/alcohol therapist and licensed art therapist. I have supervised interns in the art of trauma processing. I have experience working with drug and alcohol struggles, LGBTQ community, self-harm, depression/anxiety, physical/sexual abuse, adolescent identity formation and relationship issues."
Coping Skills
(858) 266-9160
Verified
Office is near:
Poway, California 92064
Video
View
Coping Skills
"My approach is to work through a trauma focused lens to help the individual find their "voice." Our clinic works with ages 0-25 years of age. Individuals over the age of 25 need to have school aged children to be enrolled in the program. I am certified in EMDR as well a licensed Marriage/Family therapist, licensed drug/alcohol therapist and licensed art therapist. I have supervised interns in the art of trauma processing. I have experience working with drug and alcohol struggles, LGBTQ community, self-harm, depression/anxiety, physical/sexual abuse, adolescent identity formation and relationship issues."
Photo of Sharon Leslie Bain, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, MRS
Verified by Psychology Today
Verified
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Video
Office is near:
Poway, California 92064
"My name is Sharon Leslie Bain. I am currently a Life Coach, previously a registered Marriage & Family Therapist Associate. I chose to become a Life Coach because it allows me to offer my skills and life experiences into my counseling, where as under the guide lines of Marriage and Family Therapy I was restricted from utilizing my other experience. I offer a unique combination working with individuals, families, or couples. If requested, I will incorporate Spiritual counseling as well, however, ONLY used if the client desires to utilize this tool. Some clients find this addition highly effective. "
Coping Skills
(760) 445-8192
Verified
Office is near:
Poway, California 92064
Video
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Coping Skills
"My name is Sharon Leslie Bain. I am currently a Life Coach, previously a registered Marriage & Family Therapist Associate. I chose to become a Life Coach because it allows me to offer my skills and life experiences into my counseling, where as under the guide lines of Marriage and Family Therapy I was restricted from utilizing my other experience. I offer a unique combination working with individuals, families, or couples. If requested, I will incorporate Spiritual counseling as well, however, ONLY used if the client desires to utilize this tool. Some clients find this addition highly effective. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 92064 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 92064 or for an 92064 coping skills therapist, these professionals provide coping strategies. They include 92064 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 92064 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 92064

For example, if you're seeking a marriage counselor in 92064 you'll find that most therapists are trained in marriage counseling or couples counseling in 92064 and couples therapy. And they welcome families for family counseling in 92064 or family therapy in 92064.