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Psychologist, PsyD, MSCP
Verified by Psychology Today
Verified
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Video
Del Mar, California 92014
"From the very first session, you will receive practical suggestions to help gain self-control over your emotions, thoughts, and behaviors. My approach is non-confrontational and self-empowering, with treatment tailored to meet your needs. I believe that by helping you to better understand yourself, you can move toward realizing your goals. I specialize in trauma and anxiety disorders (including phobias and obsessions/compulsions), alcohol treatment (moderation or abstinence), mood disorder, treatment resistant depression, and relationship issues. You can learn more about me at www.PointLomaClinic.com or www.DrJulieMyers.com"
Coping Skills
(858) 842-5525
Verified
Del Mar, California 92014
Video
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Coping Skills
"From the very first session, you will receive practical suggestions to help gain self-control over your emotions, thoughts, and behaviors. My approach is non-confrontational and self-empowering, with treatment tailored to meet your needs. I believe that by helping you to better understand yourself, you can move toward realizing your goals. I specialize in trauma and anxiety disorders (including phobias and obsessions/compulsions), alcohol treatment (moderation or abstinence), mood disorder, treatment resistant depression, and relationship issues. You can learn more about me at www.PointLomaClinic.com or www.DrJulieMyers.com"
Photo of Accurate Assessments of San Diego, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Video
Office is near:
Del Mar, California 92014
"We offer expert Psychological and Substance Abuse Assessments to people aged 17 and older. We know that you are a unique individual and we evaluate your problems in the context of your individuality and life circumstances. When you work with us, you will be treated in a manner that reflects your individuality. You will receive: a high quality evaluation administered by a psychologist, a holistic picture of your problems, comprehensive answers to your questions, recommendations for the next steps, and direct referrals so you can follow up with other treatment providers as needed. "
Coping Skills
(858) 461-6815
Verified
Office is near:
Del Mar, California 92014
Video
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Coping Skills
"We offer expert Psychological and Substance Abuse Assessments to people aged 17 and older. We know that you are a unique individual and we evaluate your problems in the context of your individuality and life circumstances. When you work with us, you will be treated in a manner that reflects your individuality. You will receive: a high quality evaluation administered by a psychologist, a holistic picture of your problems, comprehensive answers to your questions, recommendations for the next steps, and direct referrals so you can follow up with other treatment providers as needed. "
Photo of Grow Through Life Counseling: Samantha Evans, LCSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, PPSC
Verified by Psychology Today
Verified
|
Video
Office is near:
Del Mar, California 92014
"We are now offering Telehealth! Both video and phone session available. I support children and teens who are out of school and struggling with mood. Unable to sleep, repeating thoughts and lots of worry are the symptoms I am seeing currently. I help parents who may also be struggling to understand their child or teens unique needs and facilitate communication within families. I understand it's a challenge right now and I am here for you! I have worked with the adolescent population for over seven years in a variety of settings: schools and IEP's, juvenile detention facilities, home services, and in an outpatient setting. "
Coping Skills
(619) 304-6471
Verified
Office is near:
Del Mar, California 92014
Video
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Coping Skills
"We are now offering Telehealth! Both video and phone session available. I support children and teens who are out of school and struggling with mood. Unable to sleep, repeating thoughts and lots of worry are the symptoms I am seeing currently. I help parents who may also be struggling to understand their child or teens unique needs and facilitate communication within families. I understand it's a challenge right now and I am here for you! I have worked with the adolescent population for over seven years in a variety of settings: schools and IEP's, juvenile detention facilities, home services, and in an outpatient setting. "
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Video
Office is near:
Del Mar, California 92014
"Let’s be honest. Being stuck in anxiety, fear, depression, and despair is very discouraging and frustrating. It feels awful, it limits you, makes you feel hopeless, and just creates suffering and conflict in your life. So, what can we do about it? We can ignore it and hope it goes away, read a bunch of self-help books, or maybe try that 5-step plan to happiness we read about late last night. Some of these things might work but sometimes we just need help from a caring therapist who really understands you and can help guide you to a healthier and happier you. I would be honored to help you live the life you've always imagined."
Coping Skills
(858) 780-4468
Verified
Office is near:
Del Mar, California 92014
Video
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Coping Skills
"Let’s be honest. Being stuck in anxiety, fear, depression, and despair is very discouraging and frustrating. It feels awful, it limits you, makes you feel hopeless, and just creates suffering and conflict in your life. So, what can we do about it? We can ignore it and hope it goes away, read a bunch of self-help books, or maybe try that 5-step plan to happiness we read about late last night. Some of these things might work but sometimes we just need help from a caring therapist who really understands you and can help guide you to a healthier and happier you. I would be honored to help you live the life you've always imagined."
Photo of Susannah Muller, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, JD
Verified by Psychology Today
Verified
|
Video
Office is near:
Del Mar, California 92014
"You seem fine on the outside, but inside you feel you are not good enough, a failure, never enough. You want to be able to go through the day without feeling anxious, overwhelmed, depressed or all on your own. You're your own worst critic. You don't want to need alcohol or pot or comfort food to cope. You want to be able to handle your emotions better. You're wondering if life will ever get better, or if this is as good as it gets. Deep down, you feel guilty or ashamed. Social events may be difficult for you. Maybe you've been through a trauma (abuse, car accident, relationship breakup, etc.) and are having trouble moving on. "
Coping Skills
(619) 324-3957
Verified
Office is near:
Del Mar, California 92014
Video
View
Coping Skills
"You seem fine on the outside, but inside you feel you are not good enough, a failure, never enough. You want to be able to go through the day without feeling anxious, overwhelmed, depressed or all on your own. You're your own worst critic. You don't want to need alcohol or pot or comfort food to cope. You want to be able to handle your emotions better. You're wondering if life will ever get better, or if this is as good as it gets. Deep down, you feel guilty or ashamed. Social events may be difficult for you. Maybe you've been through a trauma (abuse, car accident, relationship breakup, etc.) and are having trouble moving on. "
Photo of Harmonium, Inc., Marriage & Family Therapist
Marriage & Family Therapist, LMFT, CADC, I, ATR
Verified by Psychology Today
Verified
|
Video
Office is near:
Del Mar, California 92014
"My approach is to work through a trauma focused lens to help the individual find their "voice." Our clinic works with ages 0-25 years of age. Individuals over the age of 25 need to have school aged children to be enrolled in the program. I am certified in EMDR as well a licensed Marriage/Family therapist, licensed drug/alcohol therapist and licensed art therapist. I have supervised interns in the art of trauma processing. I have experience working with drug and alcohol struggles, LGBTQ community, self-harm, depression/anxiety, physical/sexual abuse, adolescent identity formation and relationship issues."
Coping Skills
(858) 266-9160
Verified
Office is near:
Del Mar, California 92014
Video
View
Coping Skills
"My approach is to work through a trauma focused lens to help the individual find their "voice." Our clinic works with ages 0-25 years of age. Individuals over the age of 25 need to have school aged children to be enrolled in the program. I am certified in EMDR as well a licensed Marriage/Family therapist, licensed drug/alcohol therapist and licensed art therapist. I have supervised interns in the art of trauma processing. I have experience working with drug and alcohol struggles, LGBTQ community, self-harm, depression/anxiety, physical/sexual abuse, adolescent identity formation and relationship issues."
Photo of Brynn Spiegel, MFT, Marriage & Family Therapist
Marriage & Family Therapist, MFT
Verified by Psychology Today
Verified
|
Video
Office is near:
Del Mar, California 92014
"Do you get frustrated when you just can't let go of things that happened in the past? Are you realizing that the "stories" you keep telling yourself are getting in the way of finding happiness in your life? Are you stuck in a relationship that is just not working ? Or are you a couple who is looking for help to break through long-standing blocks that have challenged the love you felt for each other when you first got together? Working with a compassionate therapist who understands how to help you let go of the past can dramatically change your life."
Coping Skills
(858) 367-0969
Verified
Office is near:
Del Mar, California 92014
Video
View
Coping Skills
"Do you get frustrated when you just can't let go of things that happened in the past? Are you realizing that the "stories" you keep telling yourself are getting in the way of finding happiness in your life? Are you stuck in a relationship that is just not working ? Or are you a couple who is looking for help to break through long-standing blocks that have challenged the love you felt for each other when you first got together? Working with a compassionate therapist who understands how to help you let go of the past can dramatically change your life."
Photo of Troy Nickell, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Video
Office is near:
Del Mar, California 92014
"Overcome obstacles in your life that you have been struggling with. We will work together toward this, whether it be relationship difficulties, professional or financial concerns, or a personal challenge. There is no reason you need to settle for sub-par circumstances or situations in your life. I believe that "change comes from within" and that each of my clients already posses the abilities and resources necessary to improve their life circumstances. Together, we will collaborate to access these inner strengths, and create a brighter future based on a deeper awareness of self."
Coping Skills
(858) 683-8810
Verified
Office is near:
Del Mar, California 92014
Video
View
Coping Skills
"Overcome obstacles in your life that you have been struggling with. We will work together toward this, whether it be relationship difficulties, professional or financial concerns, or a personal challenge. There is no reason you need to settle for sub-par circumstances or situations in your life. I believe that "change comes from within" and that each of my clients already posses the abilities and resources necessary to improve their life circumstances. Together, we will collaborate to access these inner strengths, and create a brighter future based on a deeper awareness of self."
Photo of Bill Martin, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, CSAT
Verified by Psychology Today
Verified
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Ask
Del Mar, California 92014
"The first step in entering a successful therapy relationship is finding a therapist that is right for you. People have found me warm, caring, thoughtful, knowledgeable, and experienced. I have helped many people with a wide variety of psychological and relationship issues."
Coping Skills
(858) 367-0957
Verified
Del Mar, California 92014
View
Coping Skills
"The first step in entering a successful therapy relationship is finding a therapist that is right for you. People have found me warm, caring, thoughtful, knowledgeable, and experienced. I have helped many people with a wide variety of psychological and relationship issues."
Photo of Janet R. Miller, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, APCC
Verified by Psychology Today
Verified
|
Video
Del Mar, California 92014
"We have been catapulted into an unavoidably stressful time on top of everything else that was going on before COVID-19. Do you wish you could better manage stress and recapture at least moments of enthusiastically enjoying life as the adventure it should be? Therapy that is gentle, efficient, and effective can give you a stable sense of well-being and health and give you the resiliency to adapt more easily to change. Working at your own pace, you can increase your ability to cope with disruption and improve relationships in all areas of your life in spite of the unprecedented challenges we are faced with."
Coping Skills
(760) 201-0670
Verified
Del Mar, California 92014
Video
View
Coping Skills
"We have been catapulted into an unavoidably stressful time on top of everything else that was going on before COVID-19. Do you wish you could better manage stress and recapture at least moments of enthusiastically enjoying life as the adventure it should be? Therapy that is gentle, efficient, and effective can give you a stable sense of well-being and health and give you the resiliency to adapt more easily to change. Working at your own pace, you can increase your ability to cope with disruption and improve relationships in all areas of your life in spite of the unprecedented challenges we are faced with."
Psychologist, Ph.D
Verified by Psychology Today
Verified
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Ask
Del Mar, California 92014
"I am a licensed clinical psychologist in private practice with over 20 years experience. I have had extensive training in several modalities and completed a 5 year core training module in Intensive Short Term Dynamic Psychotherapy which incorporates aspects of cognitive behavioral, psychodynamic, physiological and relational perspectives, from an attachment based model which emphasizes the experience in psychotherapy as a healing agent. I also have extensive training in couples’ therapy, including issues related to sexual intimacy. I am very active in session and work collaboratively with you to help you resolve problems. "
Coping Skills
(650) 814-1454
Verified
Del Mar, California 92014
View
Coping Skills
"I am a licensed clinical psychologist in private practice with over 20 years experience. I have had extensive training in several modalities and completed a 5 year core training module in Intensive Short Term Dynamic Psychotherapy which incorporates aspects of cognitive behavioral, psychodynamic, physiological and relational perspectives, from an attachment based model which emphasizes the experience in psychotherapy as a healing agent. I also have extensive training in couples’ therapy, including issues related to sexual intimacy. I am very active in session and work collaboratively with you to help you resolve problems. "
Photo of Cecilia Duenas, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
|
Video
Office is near:
Del Mar, California 92014
"Hello, I am licensed clinical psychologist with training across several mental health areas. I am fluent in Spanish & experienced in bilingual assessment & treatment. I have extensive training in pediatric psychology & neuropsychology, specifically with issues surrounding medical diagnosis, adjustment & coping, and loss & bereavement. I am well versed in the treatment of depression, anxiety, PTSD, bereavement, trauma, adjustment disorders, and behavioral issues. I am committed to a culturally responsive treatment for all my clients. Having worked in a variety of settings including 3 Children's Hospitals, community based settings, research & private practice I can treat a variety of concerns."
Coping Skills
(760) 517-1798
Verified
Office is near:
Del Mar, California 92014
Video
View
Coping Skills
"Hello, I am licensed clinical psychologist with training across several mental health areas. I am fluent in Spanish & experienced in bilingual assessment & treatment. I have extensive training in pediatric psychology & neuropsychology, specifically with issues surrounding medical diagnosis, adjustment & coping, and loss & bereavement. I am well versed in the treatment of depression, anxiety, PTSD, bereavement, trauma, adjustment disorders, and behavioral issues. I am committed to a culturally responsive treatment for all my clients. Having worked in a variety of settings including 3 Children's Hospitals, community based settings, research & private practice I can treat a variety of concerns."
Photo of Reena Mittal, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Video
Office is near:
Del Mar, California 92014
"Are you feeling stuck, or locked into situations you find overwhelming? Do the stresses around work, family or relationships weigh heavily on your mind? Are you dwelling on the past, or anxious about the future? Has the search for purpose and meaning in your life or career left you unfulfilled, feeling like you're falling short of your full potential?"
Coping Skills
(858) 386-1686
Verified
Office is near:
Del Mar, California 92014
Video
View
Coping Skills
"Are you feeling stuck, or locked into situations you find overwhelming? Do the stresses around work, family or relationships weigh heavily on your mind? Are you dwelling on the past, or anxious about the future? Has the search for purpose and meaning in your life or career left you unfulfilled, feeling like you're falling short of your full potential?"
Photo of Jill Silverman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Del Mar, California 92014
"Have you had more difficulty communicating with your partner, family, or friends? Are you overwhelmed with depression, stress, career, financial, or health problems? Has there been infidelity in your relationship? I can help. I specialize in helping clients to resolve relationship problems, self-esteem issues, depression, and anxiety. I work with individuals, couples, and families. I use techniques to help people improve communication, become more self-aware, and manage conflicts more easily. I help clients to become more assertive, satisfied, and confident in their own decision making process. I also specialize in EMDR."
Coping Skills
(858) 793-2400
Verified
Office is near:
Del Mar, California 92014
Video
View
Coping Skills
"Have you had more difficulty communicating with your partner, family, or friends? Are you overwhelmed with depression, stress, career, financial, or health problems? Has there been infidelity in your relationship? I can help. I specialize in helping clients to resolve relationship problems, self-esteem issues, depression, and anxiety. I work with individuals, couples, and families. I use techniques to help people improve communication, become more self-aware, and manage conflicts more easily. I help clients to become more assertive, satisfied, and confident in their own decision making process. I also specialize in EMDR."
Photo of Mary Elaine Heard, Counselor
Counselor, MA, LPCC
Verified by Psychology Today
Verified
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Ask
Office is near:
Del Mar, California 92014
"I have twelve years of experience serving adults, children, and families with a variety of presenting problems. Issues most often addressed in my practice relate to: Anxiety, Panic, and Avoidance; Depression; Traumatic Experience; Child/Adolescent Issues including Divorce Adjustment; and Parenting."
Coping Skills
(760) 853-5077
Verified
Office is near:
Del Mar, California 92014
View
Coping Skills
"I have twelve years of experience serving adults, children, and families with a variety of presenting problems. Issues most often addressed in my practice relate to: Anxiety, Panic, and Avoidance; Depression; Traumatic Experience; Child/Adolescent Issues including Divorce Adjustment; and Parenting."
Photo of Hanalei Vierra, Marriage & Family Therapist
Marriage & Family Therapist, Ph.D.
Verified by Psychology Today
Verified
|
Ask
Del Mar, California 92014
"In my private practice, I have SPECIALIZED IN WORKING WITH ADULT MEN for over 30 years-- as individuals, in relationships, and in groups. The guys who come to see me are often confused and feel clueless about how to be better emotional partners in their intimate relationships. My view is that traditional masculinity has brainwashed us as men to believe that "being a man" requires us to hide behind a mask of masculinity to show the world that we are unaffected by our very human experiences of fear, pain, anger, sadness, and shame. This keeps us functioning in our adult lives and relationships as emotionally immature little boys. "
Coping Skills
(858) 252-0052
Verified
Del Mar, California 92014
View
Coping Skills
"In my private practice, I have SPECIALIZED IN WORKING WITH ADULT MEN for over 30 years-- as individuals, in relationships, and in groups. The guys who come to see me are often confused and feel clueless about how to be better emotional partners in their intimate relationships. My view is that traditional masculinity has brainwashed us as men to believe that "being a man" requires us to hide behind a mask of masculinity to show the world that we are unaffected by our very human experiences of fear, pain, anger, sadness, and shame. This keeps us functioning in our adult lives and relationships as emotionally immature little boys. "
Photo of Uri Kugel, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Office is near:
Del Mar, California 92014
"Have you been feeling unhappy, unsatisfied, not good enough, or anxious? Is it hard for you to parent your child or communicate with your partner? Do you feel stuck? I am here to give you the space that you need and help you make a significant and long lasting positive change towards success. Contact me today to get started on a better path for you and your loved ones!"
Coping Skills
(510) 343-7217
Verified
Office is near:
Del Mar, California 92014
Video
View
Coping Skills
"Have you been feeling unhappy, unsatisfied, not good enough, or anxious? Is it hard for you to parent your child or communicate with your partner? Do you feel stuck? I am here to give you the space that you need and help you make a significant and long lasting positive change towards success. Contact me today to get started on a better path for you and your loved ones!"
Photo of Maxine Seltzer, Clinical Social Work/Therapist
Clinical Social Work/Therapist
Verified by Psychology Today
Verified
|
Ask
Del Mar, California 92014
"The fact that you're now seeking to find just the right therapist for yourself tells me you've already begun the process of confronting your personal obstacles. As a therapist, one of the first things I do-—collaboratively-—is to help you more concretely define the specific goals you wish to achieve. I then shape my interventions to help you locate the strengths and understandings that, further developed, will most efficiently enable you to accomplish this. The goals themselves might relate to solving a particular problem; improving, or changing, your relationship; healing from past psychological wounds; or perhaps improving your self-image generally."
Coping Skills
(858) 217-4918
Verified
Del Mar, California 92014
View
Coping Skills
"The fact that you're now seeking to find just the right therapist for yourself tells me you've already begun the process of confronting your personal obstacles. As a therapist, one of the first things I do-—collaboratively-—is to help you more concretely define the specific goals you wish to achieve. I then shape my interventions to help you locate the strengths and understandings that, further developed, will most efficiently enable you to accomplish this. The goals themselves might relate to solving a particular problem; improving, or changing, your relationship; healing from past psychological wounds; or perhaps improving your self-image generally."
Photo of Cyndi Pulsinelli, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, EMDR
Verified by Psychology Today
Verified
|
Video
Office is near:
Del Mar, California 92014
"What does it mean to thrive? The heart of my practice is the very essence of equipping individuals and families to live a life where they thrive. To thrive is a means of growth, to flourish, revive, change-state or turn."
Coping Skills
(760) 965-3251
Verified
Office is near:
Del Mar, California 92014
Video
View
Coping Skills
"What does it mean to thrive? The heart of my practice is the very essence of equipping individuals and families to live a life where they thrive. To thrive is a means of growth, to flourish, revive, change-state or turn."
Photo of Monica Arango, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Del Mar, California 92014
"Change is the essence of life, however within this fast paced world that we live in, it may prove stressful and at times overwhelming. So why struggle when you can get back to feeling great about yourself and your life. Do not to put yourself last!! and take the first step toward improving your overall wellbeing."
Coping Skills
(760) 840-2052
Verified
Del Mar, California 92014
Video
Coping Skills
"Change is the essence of life, however within this fast paced world that we live in, it may prove stressful and at times overwhelming. So why struggle when you can get back to feeling great about yourself and your life. Do not to put yourself last!! and take the first step toward improving your overall wellbeing."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 92014 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 92014 or for an 92014 coping skills therapist, these professionals provide coping strategies. They include 92014 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 92014 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 92014

For example, if you're seeking a marriage counselor in 92014 you'll find that most therapists are trained in marriage counseling or couples counseling in 92014 and couples therapy. And they welcome families for family counseling in 92014 or family therapy in 92014.