Stephanie Cunningham
Clinical Social Work/Therapist, LCSW Verified
Verified
Redondo Beach, CA 90277
Parenting is really challenging, right? Being a kid can be pretty tough too some days. Are you worried about your child and exhausted by the prospect of weathering one more epic meltdown? Do you wish you had someone to help you figure out how to get your family functioning better? I am here to be your guide. With support tailored to your family's unique needs, you will feel confident about the best ways to help your child, and you will begin to see your child thrive.
Coping Skills
(310) 986-3489
Verified
View

Redondo Beach, CA 90277
Coping Skills
Parenting is really challenging, right? Being a kid can be pretty tough too some days. Are you worried about your child and exhausted by the prospect of weathering one more epic meltdown? Do you wish you had someone to help you figure out how to get your family functioning better? I am here to be your guide. With support tailored to your family's unique needs, you will feel confident about the best ways to help your child, and you will begin to see your child thrive.
Photo of Lauren Moine, Psychologist
Lauren Moine
Psychologist, PsyD Verified
Verified
Redondo Beach, CA 90277
Life events, transitions, and stressors -regardless of how big or small- can cause distress for individuals, couples, and families. These struggles can impede or stifle personal growth, relationship satisfaction, as well as family cohesion. My hope is to help to reduce the negative, undesirable impact of stressors and increase the positive, proactive possibilities.
Coping Skills
(424) 254-8680
Verified
View

Redondo Beach, CA 90277
Coping Skills
Life events, transitions, and stressors -regardless of how big or small- can cause distress for individuals, couples, and families. These struggles can impede or stifle personal growth, relationship satisfaction, as well as family cohesion. My hope is to help to reduce the negative, undesirable impact of stressors and increase the positive, proactive possibilities.
Photo of Andy Balazs, Marriage & Family Therapist
Andy Balazs
Marriage & Family Therapist, MA, LMFT Verified
Verified
Redondo Beach, CA 90277
Take back control of your life and become the best version of yourself. I work with clients to collaboratively develop a plan that addresses your needs, incorporates your strengths, and alleviates your symptoms. My approach is compassionate, solution-focused, and pragmatic. I believe that my clients ultimately know what is best for them, and it is my job to facilitate improvement through an empathetic yet challenging therapeutic environment. If you are experiencing depression, anxiety, stress and relationship issues, we will identify patterns of thoughts, feelings and behaviors that are holding you back.
Coping Skills
(310) 706-2781
Verified
View

Redondo Beach, CA 90277
Coping Skills
Take back control of your life and become the best version of yourself. I work with clients to collaboratively develop a plan that addresses your needs, incorporates your strengths, and alleviates your symptoms. My approach is compassionate, solution-focused, and pragmatic. I believe that my clients ultimately know what is best for them, and it is my job to facilitate improvement through an empathetic yet challenging therapeutic environment. If you are experiencing depression, anxiety, stress and relationship issues, we will identify patterns of thoughts, feelings and behaviors that are holding you back.
Photo of Anthony Cavuoti, Marriage & Family Therapist
Anthony Cavuoti
Marriage & Family Therapist, MFT Verified
Verified
Office is near:
Redondo Beach, CA 90277
Part of therapy is knowing, excepting what you really want and desire as well as why you want it. What you want depends on what you think, if you wish to change what you want, or get what you want you may have to change how you think. That entails exploring and looking at yourself in new ways. You need a more accurate feedback system. That is part of therapy as well. I provide a space and warm acceptance for that part of you to find a voice. Where we find answers to the more fulfilling life that you desire, along with the tools in confidence to sustain it.
Coping Skills
(424) 342-5831
Verified
View

Office is near:
Redondo Beach, CA 90277
Coping Skills
Part of therapy is knowing, excepting what you really want and desire as well as why you want it. What you want depends on what you think, if you wish to change what you want, or get what you want you may have to change how you think. That entails exploring and looking at yourself in new ways. You need a more accurate feedback system. That is part of therapy as well. I provide a space and warm acceptance for that part of you to find a voice. Where we find answers to the more fulfilling life that you desire, along with the tools in confidence to sustain it.
Photo of Julie Payne, Marriage & Family Therapist
Julie Payne
Marriage & Family Therapist, MA, MFT Verified
Verified
Office is near:
Redondo Beach, CA 90277
Thank you for taking the time to consider me for your therapy needs. Whether you are experiencing a difficult time in your life, a life change, or would like more insight and personal growth; I am here to help you. My goal is to help you uncover your true potential and lead a life that you are happy with. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Through psychotherapy, you can learn to improve the way those challenges you have impacted your life.
Coping Skills
(310) 740-9786
Verified
View

Office is near:
Redondo Beach, CA 90277
Coping Skills
Thank you for taking the time to consider me for your therapy needs. Whether you are experiencing a difficult time in your life, a life change, or would like more insight and personal growth; I am here to help you. My goal is to help you uncover your true potential and lead a life that you are happy with. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Through psychotherapy, you can learn to improve the way those challenges you have impacted your life.
Photo of Carol Lee Kole, Marriage & Family Therapist Associate
Carol Lee Kole
Marriage & Family Therapist Associate, MA, AMFT Verified
Verified
Office is near:
Redondo Beach, CA 90277
We are facing a challenging, unprecedented time with the pandemic. Routines are changing, family dynamics are shifting, jobs are being lost, We are all under inordinate stress trying to create new routines for ourselves, our families, learning how to connect with others across computer screens. Many of us are grieving losses of jobs, careers, financial stability, life cycle events like weddings, even attending funerals, sitting shivas over video. We all need support. . Please reach out. You do not need to shoulder the stresses alone. I am here to support you as you journey through these uncharted territories.
Coping Skills
(424) 329-5325
Verified
View

Office is near:
Redondo Beach, CA 90277
Coping Skills
We are facing a challenging, unprecedented time with the pandemic. Routines are changing, family dynamics are shifting, jobs are being lost, We are all under inordinate stress trying to create new routines for ourselves, our families, learning how to connect with others across computer screens. Many of us are grieving losses of jobs, careers, financial stability, life cycle events like weddings, even attending funerals, sitting shivas over video. We all need support. . Please reach out. You do not need to shoulder the stresses alone. I am here to support you as you journey through these uncharted territories.
Photo of Ira Nathanson, Psychologist
Ira Nathanson
Psychologist, PhD Verified
Verified
Office is near:
Redondo Beach, CA 90277
I've been a clinical psychologist for over 40 years. I have treated a broad range of clients during this time utilizing humanistic and psychodynamic approaches. My focus in therapy is with adults who struggle with a variety of personal issues including depression, anxiety, self-esteem and relationships. I am quite interested in the concerns that younger adults confront as well as those that individuals face as they transition into their mid-life years including aging, retirement, sexuality, illness, and loss. I believe that I can help clients gain greater clarity as they work to resolve these issues in an atmosphere of support and warmth.
Coping Skills
(424) 254-1340
Verified
View

Office is near:
Redondo Beach, CA 90277
Coping Skills
I've been a clinical psychologist for over 40 years. I have treated a broad range of clients during this time utilizing humanistic and psychodynamic approaches. My focus in therapy is with adults who struggle with a variety of personal issues including depression, anxiety, self-esteem and relationships. I am quite interested in the concerns that younger adults confront as well as those that individuals face as they transition into their mid-life years including aging, retirement, sexuality, illness, and loss. I believe that I can help clients gain greater clarity as they work to resolve these issues in an atmosphere of support and warmth.
Photo of Ida Gardner, MA,
Office is near:
Redondo Beach, CA 90277
Are you ready? What makes you happy and what makes you upset? The journey I offer is rooted on bringing forward your authentic self and make you a better human now. Womanhood can be a challenging path. I am here to create a sacred path to help you navigate the "in between" stages of life and follow you bliss. My purpose is to assist you in finding that wisdom, bringing your own loving to any place of pain within you and in seeing clearly and saying "YES"into your life's opportunities.
Coping Skills
(424) 789-7573
View

Office is near:
Redondo Beach, CA 90277
Coping Skills
Are you ready? What makes you happy and what makes you upset? The journey I offer is rooted on bringing forward your authentic self and make you a better human now. Womanhood can be a challenging path. I am here to create a sacred path to help you navigate the "in between" stages of life and follow you bliss. My purpose is to assist you in finding that wisdom, bringing your own loving to any place of pain within you and in seeing clearly and saying "YES"into your life's opportunities.
Photo of Christina Matso, Marriage & Family Therapist
Christina Matso
Marriage & Family Therapist, PhD, MA, MFT Verified
Verified
Office is near:
Redondo Beach, CA 90277
I enjoyed very much my post licensure work at a family institute. Whether working with a child, an adolescent, an adult, a dyad or the whole family, I will initially focus on the person suffering the most. Based on the presenting symptom, I may do brief crisis intervention to stabilize a situation until an individual's underlying issue has been crystallized. The life issue causing depression, anxiety, and fears will then be addressed in more depth. My approach is to assist people in their own healing, maximizing on their own strengths and resources.
Coping Skills
(424) 235-1758
Verified

Office is near:
Redondo Beach, CA 90277
Coping Skills
I enjoyed very much my post licensure work at a family institute. Whether working with a child, an adolescent, an adult, a dyad or the whole family, I will initially focus on the person suffering the most. Based on the presenting symptom, I may do brief crisis intervention to stabilize a situation until an individual's underlying issue has been crystallized. The life issue causing depression, anxiety, and fears will then be addressed in more depth. My approach is to assist people in their own healing, maximizing on their own strengths and resources.
Photo of Brooke M. Sklar, Marriage & Family Therapist
Brooke M. Sklar
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Redondo Beach, CA 90277
I work with adults and teens suffering with depression, anxiety, childhood trauma, grief, life transitions and in times of immediate crisis. I strive to provide a safe space where you can heal and grow. My approach is holistic and strength based. I have advanced training in EMDR therapy and invite you to view my website EMDR page.
Coping Skills
(310) 773-0569
Verified
View

Office is near:
Redondo Beach, CA 90277
Coping Skills
I work with adults and teens suffering with depression, anxiety, childhood trauma, grief, life transitions and in times of immediate crisis. I strive to provide a safe space where you can heal and grow. My approach is holistic and strength based. I have advanced training in EMDR therapy and invite you to view my website EMDR page.
Photo of Jackie Smuckler, Marriage & Family Therapist
Jackie Smuckler
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Redondo Beach, CA 90277
Life is hard sometimes and it's OK to need help along the way! Therapy is a great place to get the unbiased support you need. So many people live their lives feeling effects of depression, anxiousness or loneliness, feeling stuck, lost, or that something just isn't sitting right. Those feelings don't have to be carried around with you every day.
Coping Skills
(310) 734-4150
Verified
View

Office is near:
Redondo Beach, CA 90277
Coping Skills
Life is hard sometimes and it's OK to need help along the way! Therapy is a great place to get the unbiased support you need. So many people live their lives feeling effects of depression, anxiousness or loneliness, feeling stuck, lost, or that something just isn't sitting right. Those feelings don't have to be carried around with you every day.
Photo of Hypnotherapy & Mental Health Specialist, Marriage & Family Therapist
Hypnotherapy & Mental Health Specialist
Marriage & Family Therapist, MA, CHT, CLC Verified
Verified
Redondo Beach, CA 90277
In this time of crisis many people feel isolated and anxious due to the uncertainties we are facing. I have designed a unique and specialized program to help alleviate the current level of anxiety you are feeling. QUESTIONS TO ASK YOURSELF: AM I FEELING NERVOUS, ANXIOUS OR ON EDGE? NOT ABLE TO STOP OR CONTROL WORRYING? SO RESTLESS IT IS HARD TO KEEP STILL? PHYSICAL SYMPTOMS CREATING INTENSE FEAR? EASILY ANNOYED OR IRRITABLE? FEELING AFRAID AS IF SOMETHING AWFUL MIGHT HAPPEN TO YOURSELF OR LOVED ONES? DIFFICULTY RELAXING OR SLEEPING? These feelings and many others are very common! YOU AREN'T ALONE! THERE IS HELP ! JUST REACH OUT!
Coping Skills
(310) 480-8362
Verified
View

Redondo Beach, CA 90277
Coping Skills
In this time of crisis many people feel isolated and anxious due to the uncertainties we are facing. I have designed a unique and specialized program to help alleviate the current level of anxiety you are feeling. QUESTIONS TO ASK YOURSELF: AM I FEELING NERVOUS, ANXIOUS OR ON EDGE? NOT ABLE TO STOP OR CONTROL WORRYING? SO RESTLESS IT IS HARD TO KEEP STILL? PHYSICAL SYMPTOMS CREATING INTENSE FEAR? EASILY ANNOYED OR IRRITABLE? FEELING AFRAID AS IF SOMETHING AWFUL MIGHT HAPPEN TO YOURSELF OR LOVED ONES? DIFFICULTY RELAXING OR SLEEPING? These feelings and many others are very common! YOU AREN'T ALONE! THERE IS HELP ! JUST REACH OUT!
Photo of Whitney Boole, Marriage & Family Therapist
Whitney Boole
Marriage & Family Therapist, LMFT Verified
Verified
Office is near:
Redondo Beach, CA 90277
If you are ready to create meaningful change in your life, your mood, or your relationships, call or email me. I get to know my clients and help them identify and use the tools they need to tackle their struggles. I will stand beside you and help you make the change in your life, your mood, and your relationships that you want and need. My office is across the street from the beach which allows me to offer Walk & Talk sessions by the beach in addition to office appointments.
Coping Skills
(310) 879-5162
Verified
View

Office is near:
Redondo Beach, CA 90277
Coping Skills
If you are ready to create meaningful change in your life, your mood, or your relationships, call or email me. I get to know my clients and help them identify and use the tools they need to tackle their struggles. I will stand beside you and help you make the change in your life, your mood, and your relationships that you want and need. My office is across the street from the beach which allows me to offer Walk & Talk sessions by the beach in addition to office appointments.
Photo of Sara Abadie, Clinical Social Work/Therapist
Sara Abadie
Clinical Social Work/Therapist, LCSW, MSW Verified
Verified
Redondo Beach, CA 90277
Are you wishing for a happier life? It is possible and I can help. Whether you're dealing with depression and guilt, anxiety, addictive behavior, life transitions, or other problems, you will discover that whatever the diagnosis, how you feel can improve. Your path to well-being depends on your ability to feel good about yourself and I work with people to make their lives, and their relationship with themselves, easier and happier.
Coping Skills
(424) 325-4372
Verified
View

Redondo Beach, CA 90277
Coping Skills
Are you wishing for a happier life? It is possible and I can help. Whether you're dealing with depression and guilt, anxiety, addictive behavior, life transitions, or other problems, you will discover that whatever the diagnosis, how you feel can improve. Your path to well-being depends on your ability to feel good about yourself and I work with people to make their lives, and their relationship with themselves, easier and happier.
Irma Maldonado-Enriquez
Psychologist, PsyD Verified
Verified
Office is near:
Redondo Beach, CA 90277
Hi, I’m Dr. Irma. I am a bilingual, Spanish/English, licensed clinical psychologist with more than 17 years of experience in the mental health field. Since 2006, I have been an adjunct professor at Pepperdine University Graduate School of Education and Psychology. ​I specialize in the psychological treatment of the total person: mind, body and spirit; in children, adolescents, adults and families struggling with depression, anxiety, trauma, inner conflict, stress and LGBTQ+ issues. I offer a personable approach to therapy in a supportive and nonjudgmental client-centered environment.
Coping Skills
(424) 321-7659
Verified
View

Office is near:
Redondo Beach, CA 90277
Coping Skills
Hi, I’m Dr. Irma. I am a bilingual, Spanish/English, licensed clinical psychologist with more than 17 years of experience in the mental health field. Since 2006, I have been an adjunct professor at Pepperdine University Graduate School of Education and Psychology. ​I specialize in the psychological treatment of the total person: mind, body and spirit; in children, adolescents, adults and families struggling with depression, anxiety, trauma, inner conflict, stress and LGBTQ+ issues. I offer a personable approach to therapy in a supportive and nonjudgmental client-centered environment.
Photo of Jamie Suard, Marriage & Family Therapist
Jamie Suard
Marriage & Family Therapist, MA, LMFT, PhD, canddt Verified
Verified
Office is near:
Redondo Beach, CA 90277
First, you probably need to know this right now... that you were created to be loved! Next, in therapy, real growth and change is influenced significantly by what you feel and think about your therapist. You need to feel safe, understood, validated, cared for, and able to trust the competency and selflessness of your therapist. Please feel free to come for a free introductory meeting with me. With deep care, compassion, understanding, and respect, I help you transition from surviving to thriving in relationships and life. I specialize in broken relationships or those struggling with past trauma or abuse.
Coping Skills
(310) 844-6543
Verified
View

Office is near:
Redondo Beach, CA 90277
Coping Skills
First, you probably need to know this right now... that you were created to be loved! Next, in therapy, real growth and change is influenced significantly by what you feel and think about your therapist. You need to feel safe, understood, validated, cared for, and able to trust the competency and selflessness of your therapist. Please feel free to come for a free introductory meeting with me. With deep care, compassion, understanding, and respect, I help you transition from surviving to thriving in relationships and life. I specialize in broken relationships or those struggling with past trauma or abuse.
Photo of Barbara Mignosi, Marriage & Family Therapist
Barbara Mignosi
Marriage & Family Therapist, MA, MEd, LMFT Verified
Verified
Office is near:
Redondo Beach, CA 90277
Are parts of your life not working? Tired of doing this alone? I can help and use integrative methods of body, mind and spirit to address the whole person. If you are struggling with issues of stress management, self-esteem, difficult relationships, issues of substance abuse or co-dependency, I have professional and personal experience in these areas. Each person is unique so I utilize an eclectic approach to teach individuals how to reduce symptoms of anxiety and depression. We will spend the needed time understanding your situation so we can proceed with open minds and hearts. This is a positive first step.
Coping Skills
(310) 736-2060
Verified
View

Office is near:
Redondo Beach, CA 90277
Coping Skills
Are parts of your life not working? Tired of doing this alone? I can help and use integrative methods of body, mind and spirit to address the whole person. If you are struggling with issues of stress management, self-esteem, difficult relationships, issues of substance abuse or co-dependency, I have professional and personal experience in these areas. Each person is unique so I utilize an eclectic approach to teach individuals how to reduce symptoms of anxiety and depression. We will spend the needed time understanding your situation so we can proceed with open minds and hearts. This is a positive first step.
Photo of John Gaspari, Clinical Social Work/Therapist
John Gaspari
Clinical Social Work/Therapist, LCSW, PCC Verified
Verified
Office is near:
Redondo Beach, CA 90277
In 30 years of practice, I have never ceased to be moved by, and immensely respectful of an individual's courage to reach out to a stranger for help, often at a critical point in their life. Kindness, compassion, connection, and clinical competence are the essential elements of my professional self. I have a diverse background, having provided counseling services to individuals and couples for a wide range of personal and work-related issues, coaching leaders for high performance in organizations, and providing consultation on all matters related to human relations.
Coping Skills
(323) 417-4655
Verified
View

Office is near:
Redondo Beach, CA 90277
Coping Skills
In 30 years of practice, I have never ceased to be moved by, and immensely respectful of an individual's courage to reach out to a stranger for help, often at a critical point in their life. Kindness, compassion, connection, and clinical competence are the essential elements of my professional self. I have a diverse background, having provided counseling services to individuals and couples for a wide range of personal and work-related issues, coaching leaders for high performance in organizations, and providing consultation on all matters related to human relations.
Photo of Lianne de la Pena, Marriage & Family Therapist
Lianne de la Pena
Marriage & Family Therapist, MFT Verified
Verified
Office is near:
Redondo Beach, CA 90277
I offer professional focus on balancing life during COVID, anxiety, depression, anger management, difficulty functioning, domestic violence, trauma, history of sexual and physical abuse, guilt and shame, family addictions and codependence, self-harm, grief and loss, multi-generational family reconciliation, phase of life transitions, multi-cultural issues, parenting skills, and forgiveness. Individual, couple and family sessions are available. My approach to therapy embraces the premise that people are inherently worthy and share a common, basic need to feel heard and validated in their relationships.
Coping Skills
(310) 879-5619
Verified
View

Office is near:
Redondo Beach, CA 90277
Coping Skills
I offer professional focus on balancing life during COVID, anxiety, depression, anger management, difficulty functioning, domestic violence, trauma, history of sexual and physical abuse, guilt and shame, family addictions and codependence, self-harm, grief and loss, multi-generational family reconciliation, phase of life transitions, multi-cultural issues, parenting skills, and forgiveness. Individual, couple and family sessions are available. My approach to therapy embraces the premise that people are inherently worthy and share a common, basic need to feel heard and validated in their relationships.
Photo of Amy Humphrey, Marriage & Family Therapist
Amy Humphrey
Marriage & Family Therapist, PsyD, LMFT Verified
Verified
Redondo Beach, CA 90277
Hello and welcome to my practice. I hold a doctorate degree in Clinical Psychology and I am licensed as a Marriage, Family, and Child Therapist. I have worked in the mental health field for over 25 years, both in the private practice setting as well as community mental health. My practice focuses on individuals, couples, and families who are wanting to enhance their interpersonal relationships, develop self-awareness, and foster personal growth.
Coping Skills
(310) 912-3527
Verified
View

Redondo Beach, CA 90277
Coping Skills
Hello and welcome to my practice. I hold a doctorate degree in Clinical Psychology and I am licensed as a Marriage, Family, and Child Therapist. I have worked in the mental health field for over 25 years, both in the private practice setting as well as community mental health. My practice focuses on individuals, couples, and families who are wanting to enhance their interpersonal relationships, develop self-awareness, and foster personal growth.

See more therapy options for 90277

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 90277 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 90277 or for an 90277 coping skills therapist, these professionals provide coping strategies. They include 90277 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 90277 are able to work with a wide range of issues and communities, including the BIPOC community in 90277. They offer in person sessions as well as Teletherapy in 90277

For example, if you're seeking a marriage counselor in 90277 you'll find that most therapists are trained in marriage counseling or couples counseling in 90277 and couples therapy. And they welcome families for family counseling in 90277 or family therapy in 90277.