Clinical Social Work/Therapist, LCSW Verified
Verified
Redondo Beach, CA 90277
When a loved one dies, or life suddenly changes, the feelings that surface and the adjustments to daily living that are required can be overwhelming. There are times where it is helpful to know that these strong emotions, fears, and physical symptoms are both normal and will lessen over time. This is a time for gentle support and patience. I have worked in the area of grief, loss, and life transition for the last 15 years and have seen repeatedly the resilience of the human spirit.
Coping Skills
(310) 853-6806
Verified
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Redondo Beach, CA 90277
Coping Skills
When a loved one dies, or life suddenly changes, the feelings that surface and the adjustments to daily living that are required can be overwhelming. There are times where it is helpful to know that these strong emotions, fears, and physical symptoms are both normal and will lessen over time. This is a time for gentle support and patience. I have worked in the area of grief, loss, and life transition for the last 15 years and have seen repeatedly the resilience of the human spirit.
Photo of Shawna Campbell, Associate Clinical Social Worker
Associate Clinical Social Worker, ACSW Verified
Verified
Office is near:
Redondo Beach, CA 90277
Humans are meant to have support through pain, challenges, and life's many transitions. Yet, modern life can feel frantic and disconnecting. You may find yourself lost in the chaos, feeling lonely, depressed, and worried. It can be difficult to find spaces where you are truly seen, understood, and accepted, let alone able to express your pain, challenges, and dreams. You are not alone in your longing to authentically speak, feel, and process your life. You are taking the first step by seeking the support you need.
Coping Skills
(424) 305-3851
Verified
View

Office is near:
Redondo Beach, CA 90277
Coping Skills
Humans are meant to have support through pain, challenges, and life's many transitions. Yet, modern life can feel frantic and disconnecting. You may find yourself lost in the chaos, feeling lonely, depressed, and worried. It can be difficult to find spaces where you are truly seen, understood, and accepted, let alone able to express your pain, challenges, and dreams. You are not alone in your longing to authentically speak, feel, and process your life. You are taking the first step by seeking the support you need.
Photo of Sally Stephens, Psychologist
Psychologist, PhD, JD, PsyD Verified
Verified
Office is near:
Redondo Beach, CA 90277
I work with individuals and couples who want to change the quality of there lives. Psychotherapy is an intensely personal process. There must be a safe place for self-exploration and self-awareness. I am a licensed Clinical Psychologist who has a varied work experience. By exploring patterns in our lives, we can identify and change them. Once we understand why we are repeating these patterns we are able to make different choices.
Coping Skills
(323) 378-3042
Verified
View

Office is near:
Redondo Beach, CA 90277
Coping Skills
I work with individuals and couples who want to change the quality of there lives. Psychotherapy is an intensely personal process. There must be a safe place for self-exploration and self-awareness. I am a licensed Clinical Psychologist who has a varied work experience. By exploring patterns in our lives, we can identify and change them. Once we understand why we are repeating these patterns we are able to make different choices.
Photo of Lauree Berger Turman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Redondo Beach, CA 90277
You have come to this site to ask for help. That takes courage, strength, and a willingness to look at your self , to lean into your fears, sadness, isolation,anger, and remove these roadblocks from your life, forever. I am authentically with you, supporting you as you unpack all the stories of your life that have lead up to this moment, and helping you rewrite your outcome. Together, we will gently, at your own pace, find the blocks that are preventing you from having the relationships and life you imagine having.
Coping Skills
(310) 737-8829
Verified
View

Office is near:
Redondo Beach, CA 90277
Coping Skills
You have come to this site to ask for help. That takes courage, strength, and a willingness to look at your self , to lean into your fears, sadness, isolation,anger, and remove these roadblocks from your life, forever. I am authentically with you, supporting you as you unpack all the stories of your life that have lead up to this moment, and helping you rewrite your outcome. Together, we will gently, at your own pace, find the blocks that are preventing you from having the relationships and life you imagine having.
Photo of Bobbi K O'Brien, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Redondo Beach, CA 90277
Beginning therapy can be intimidating, and I provide a comfortable, safe place to begin the process of self discovery and growth. I consider therapy to be a tool for finding and overcoming obstacles to a fulfilling life. I have worked in mental health for over 20 years, and I have extensive experience working with adolescents and adults with eating disorders, grief and loss, depression, life dissatisfaction, and relationship issues. I believe emotional well being is just as important as physical health, and psychotherapy can be an effective way to feel healthier and more satisfied with your life.
Coping Skills
(310) 895-9647
Verified
View

Office is near:
Redondo Beach, CA 90277
Coping Skills
Beginning therapy can be intimidating, and I provide a comfortable, safe place to begin the process of self discovery and growth. I consider therapy to be a tool for finding and overcoming obstacles to a fulfilling life. I have worked in mental health for over 20 years, and I have extensive experience working with adolescents and adults with eating disorders, grief and loss, depression, life dissatisfaction, and relationship issues. I believe emotional well being is just as important as physical health, and psychotherapy can be an effective way to feel healthier and more satisfied with your life.
Marriage & Family Therapist, MA Verified
Verified
Redondo Beach, CA 90277
I am an experienced,supportive therapist helping clients find their own answers. I have been in practice for over 20 years and work with seniors,couples and young women.One of my areas of specialty is working with women who are dealing with postpartum depression.
Coping Skills
(310) 299-8179
Verified
View

Redondo Beach, CA 90277
Coping Skills
I am an experienced,supportive therapist helping clients find their own answers. I have been in practice for over 20 years and work with seniors,couples and young women.One of my areas of specialty is working with women who are dealing with postpartum depression.
Photo of Theresa 'terri' Kruger, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT Verified
Verified
Redondo Beach, CA 90277
"Feeling connected and understood is one of the greatest gifts of therapy. Another is not feeling alone as you face the burden of your personal struggle. I am here to listen, encourage, and acknowledge you. Together we can discover how to reduce your anxiety and depression. We can grieve your losses and you will learn how to trust in your ability to move forward. Whether it is the violation of health issues, the breakup from a relationship, or the persistent wounds of childhood, life can be different and more meaningful. There is hope and possibility."
Coping Skills
(310) 231-6726
Verified
View

Redondo Beach, CA 90277
Coping Skills
"Feeling connected and understood is one of the greatest gifts of therapy. Another is not feeling alone as you face the burden of your personal struggle. I am here to listen, encourage, and acknowledge you. Together we can discover how to reduce your anxiety and depression. We can grieve your losses and you will learn how to trust in your ability to move forward. Whether it is the violation of health issues, the breakup from a relationship, or the persistent wounds of childhood, life can be different and more meaningful. There is hope and possibility."
Photo of Natasha Kruse PhD, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Redondo Beach, CA 90277
For public health safety regarding COVID19, I am currently seeing all existing clients and new clients remotely via Zoom video sessions. I believe therapy is a collaborative process between a therapist and a client. I work to create an environment where a client can express both thoughts and feelings and to get a deeper understanding of underlying issues. Therapy can be an uncomfortable process and I am here to help clients work through issues, while remaining connected to relationships in their life.
Coping Skills
(424) 294-8877
Verified

Office is near:
Redondo Beach, CA 90277
Coping Skills
For public health safety regarding COVID19, I am currently seeing all existing clients and new clients remotely via Zoom video sessions. I believe therapy is a collaborative process between a therapist and a client. I work to create an environment where a client can express both thoughts and feelings and to get a deeper understanding of underlying issues. Therapy can be an uncomfortable process and I am here to help clients work through issues, while remaining connected to relationships in their life.
Photo of Bryana Kappadakunnel, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, IFECMHS, PMH-C Verified
Verified
Redondo Beach, CA 90277
Parenthood is a challenging, vulnerable, and often overwhelming process. Whether you are a parent seeking support for your infant, toddler, or child due to behavioral problems, emotional problems, family conflict, separation, divorce, death, or trauma, psychotherapy supports the healing process. As an Infant-Family and Early Childhood Mental Health Specialist, I bring a unique specialization in working with families with young children. I support your family by building upon and strengthening your relationships. If you're a new mom, you deserve extra special care to better support you in your new parental role.
Coping Skills
(310) 254-9382
Verified
View

Redondo Beach, CA 90277
Coping Skills
Parenthood is a challenging, vulnerable, and often overwhelming process. Whether you are a parent seeking support for your infant, toddler, or child due to behavioral problems, emotional problems, family conflict, separation, divorce, death, or trauma, psychotherapy supports the healing process. As an Infant-Family and Early Childhood Mental Health Specialist, I bring a unique specialization in working with families with young children. I support your family by building upon and strengthening your relationships. If you're a new mom, you deserve extra special care to better support you in your new parental role.
Photo of Carol Lee Kole, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, AMFT Verified
Verified
Office is near:
Redondo Beach, CA 90277
We are facing a challenging, unprecedented time with the pandemic. Routines are changing, family dynamics are shifting, jobs are being lost, We are all under inordinate stress trying to create new routines for ourselves, our families, learning how to connect with others across computer screens. Many of us are grieving losses of jobs, careers, financial stability, life cycle events like weddings, even attending funerals, sitting shivas over video. We all need support. . Please reach out. You do not need to shoulder the stresses alone. I am here to support you as you journey through these uncharted territories.
Coping Skills
(424) 329-5325
Verified
View

Office is near:
Redondo Beach, CA 90277
Coping Skills
We are facing a challenging, unprecedented time with the pandemic. Routines are changing, family dynamics are shifting, jobs are being lost, We are all under inordinate stress trying to create new routines for ourselves, our families, learning how to connect with others across computer screens. Many of us are grieving losses of jobs, careers, financial stability, life cycle events like weddings, even attending funerals, sitting shivas over video. We all need support. . Please reach out. You do not need to shoulder the stresses alone. I am here to support you as you journey through these uncharted territories.
Photo of Hypnotherapy & Mental Health Specialist, Marriage & Family Therapist
Marriage & Family Therapist, MA, CHT, CLC Verified
Verified
Redondo Beach, CA 90277
In this time of crisis many people feel isolated and anxious due to the uncertainties we are facing. I have designed a unique and specialized program to help alleviate the current level of anxiety you are feeling. QUESTIONS TO ASK YOURSELF: AM I FEELING NERVOUS, ANXIOUS OR ON EDGE? NOT ABLE TO STOP OR CONTROL WORRYING? SO RESTLESS IT IS HARD TO KEEP STILL? PHYSICAL SYMPTOMS CREATING INTENSE FEAR? EASILY ANNOYED OR IRRITABLE? FEELING AFRAID AS IF SOMETHING AWFUL MIGHT HAPPEN TO YOURSELF OR LOVED ONES? DIFFICULTY RELAXING OR SLEEPING? These feelings and many others are very common! YOU AREN'T ALONE! THERE IS HELP ! JUST REACH OUT!
Coping Skills
(310) 480-8362
Verified
View

Redondo Beach, CA 90277
Coping Skills
In this time of crisis many people feel isolated and anxious due to the uncertainties we are facing. I have designed a unique and specialized program to help alleviate the current level of anxiety you are feeling. QUESTIONS TO ASK YOURSELF: AM I FEELING NERVOUS, ANXIOUS OR ON EDGE? NOT ABLE TO STOP OR CONTROL WORRYING? SO RESTLESS IT IS HARD TO KEEP STILL? PHYSICAL SYMPTOMS CREATING INTENSE FEAR? EASILY ANNOYED OR IRRITABLE? FEELING AFRAID AS IF SOMETHING AWFUL MIGHT HAPPEN TO YOURSELF OR LOVED ONES? DIFFICULTY RELAXING OR SLEEPING? These feelings and many others are very common! YOU AREN'T ALONE! THERE IS HELP ! JUST REACH OUT!
Photo of Kryss Castle, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT, EFT Verified
Verified
Office is near:
Redondo Beach, CA 90277
Life as a teen and young adult has changed! Going through the teen years is challenging enough. But today in a 24/7 social media world, it's even more difficult. The top concerns I see with today's teens are: * Teens always had to maintain their image at school. Now they feel under pressure to maintain their social media image too, constantly comparing themselves to the on-line images of others. * Teens are facing depression and anxiety at alarming rates. Their emotions feel too overwhelming to get out from under. * The pressure to perform is at an all time high and many cannot cope with the anxiety.
Coping Skills
(424) 543-0606
Verified
View

Office is near:
Redondo Beach, CA 90277
Coping Skills
Life as a teen and young adult has changed! Going through the teen years is challenging enough. But today in a 24/7 social media world, it's even more difficult. The top concerns I see with today's teens are: * Teens always had to maintain their image at school. Now they feel under pressure to maintain their social media image too, constantly comparing themselves to the on-line images of others. * Teens are facing depression and anxiety at alarming rates. Their emotions feel too overwhelming to get out from under. * The pressure to perform is at an all time high and many cannot cope with the anxiety.
Photo of Tina Hartney, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Redondo Beach, CA 90277
I specialize in healing Relationships. I can support you and your spouse, partner, child, relative or friend in deepening understanding and improving communication. Whether your relationship is in trouble, needs fine tuning or is dissolving, I can help. We will work to move through any fears or pain that are blocking your way. While the journey can be challenging, my goal is to travel alongside you with compassion and support.
Coping Skills
(310) 906-2589
Verified
View

Office is near:
Redondo Beach, CA 90277
Coping Skills
I specialize in healing Relationships. I can support you and your spouse, partner, child, relative or friend in deepening understanding and improving communication. Whether your relationship is in trouble, needs fine tuning or is dissolving, I can help. We will work to move through any fears or pain that are blocking your way. While the journey can be challenging, my goal is to travel alongside you with compassion and support.
Photo of Lucia Galante Johnson,
Family, Consult, MS , FHD
Redondo Beach, CA 90277
Are you a professional women feeling anxious about balancing work and home life? Do you feel pulled trying to gain respect in your career yet feel personal relationships are slipping away? I understand. Achieving balance is challenging in this 21st century. You need someone who can listen to you with compassion in a non-judgmental environment to help you find solutions to these complex issues. I embrace clients from all background such as single parent, couples, custody issues, LGBTQ, and multi-generational. As your stress management professional, how can I assist you?
Coping Skills
(424) 358-4225
View

Redondo Beach, CA 90277
Coping Skills
Are you a professional women feeling anxious about balancing work and home life? Do you feel pulled trying to gain respect in your career yet feel personal relationships are slipping away? I understand. Achieving balance is challenging in this 21st century. You need someone who can listen to you with compassion in a non-judgmental environment to help you find solutions to these complex issues. I embrace clients from all background such as single parent, couples, custody issues, LGBTQ, and multi-generational. As your stress management professional, how can I assist you?
Photo of Rob Feiner, Licensed Professional Clinical Counselor
Licensed Professional Clinical Counselor, MS, LPCC, PPS Verified
Verified
Office is near:
Redondo Beach, CA 90277
Everyone deserves a compassionate understanding of themselves. As we navigate through life, we are faced with uncertainties, challenges, stagnation, and cyclical internal conflict. Setting a positive, non-judgmental, collaborative environment, I hope to help you build confidence, gain insight into your thoughts, feelings, and behaviors, and develop the emotional tools to find your inner balance achieving a sense of purpose and general wellness.To help you accomplish your therapeutic goals we may draw from Cognitive Behavioral Therapy, Emotion Focused Therapy, and Mindfulness Meditation. Utilizing a mind-body approach to your treatment, we also offer in house Psychiatry and Acupuncture.
Coping Skills
(213) 988-6511
Verified
View

Office is near:
Redondo Beach, CA 90277
Coping Skills
Everyone deserves a compassionate understanding of themselves. As we navigate through life, we are faced with uncertainties, challenges, stagnation, and cyclical internal conflict. Setting a positive, non-judgmental, collaborative environment, I hope to help you build confidence, gain insight into your thoughts, feelings, and behaviors, and develop the emotional tools to find your inner balance achieving a sense of purpose and general wellness.To help you accomplish your therapeutic goals we may draw from Cognitive Behavioral Therapy, Emotion Focused Therapy, and Mindfulness Meditation. Utilizing a mind-body approach to your treatment, we also offer in house Psychiatry and Acupuncture.
Photo of Fonda Tokushige, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Redondo Beach, CA 90277
Our emotions and feelings take a toll when they go unaddressed, affecting our relationships, self-worth and general life satisfaction. So often, these emotional problems stem from our family-of-origin and past wounds that are silenced. While we can feel that something is wrong, the path to healing, recovery and health can feel messy and out-of-reach. Our feelings are not a reflection of reality because we can experience freedom from the dysfunctional patterns in our lives. I specialize in treating adults with: 1) Mood & Anxiety Disorders, 2) Relationship & Couples Issues, 3) Trauma & Borderline PD and 4) AsAm Mental Health.
Coping Skills
(213) 297-2275
Verified
View

Redondo Beach, CA 90277
Coping Skills
Our emotions and feelings take a toll when they go unaddressed, affecting our relationships, self-worth and general life satisfaction. So often, these emotional problems stem from our family-of-origin and past wounds that are silenced. While we can feel that something is wrong, the path to healing, recovery and health can feel messy and out-of-reach. Our feelings are not a reflection of reality because we can experience freedom from the dysfunctional patterns in our lives. I specialize in treating adults with: 1) Mood & Anxiety Disorders, 2) Relationship & Couples Issues, 3) Trauma & Borderline PD and 4) AsAm Mental Health.
Photo of Peninsula Center for Children and Families, Marriage & Family Therapist
Office is near:
Redondo Beach, CA 90277
As a group of professional therapists, we come together to offer therapy services to individuals, couples, families, and children. We work with a wide range of ages (children, teens, & adults) dealing with various challenges and dilemmas. We believe in tapping into the natural strengths of each us, working together, and developing ways that can help us enjoy life and each other more fully. Researchers have found that the relationship between therapist and client accounts for a significant part of change.
Coping Skills
(310) 340-1362
View

Office is near:
Redondo Beach, CA 90277
Coping Skills
As a group of professional therapists, we come together to offer therapy services to individuals, couples, families, and children. We work with a wide range of ages (children, teens, & adults) dealing with various challenges and dilemmas. We believe in tapping into the natural strengths of each us, working together, and developing ways that can help us enjoy life and each other more fully. Researchers have found that the relationship between therapist and client accounts for a significant part of change.
Photo of Jean Otto, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Redondo Beach, CA 90277
I am a licensed clinical psychologist in Palos Verdes. I have extensive experience in the treatment of depression and anxiety, especially in regard to trauma, loss, emotional, physical or sexual abuse. I believe that individuals who participate in therapy have an invaluable opportunity to enhance their personal lives and relationships in very powerful and meaningful ways.
Coping Skills
(310) 504-1329
Verified
View

Office is near:
Redondo Beach, CA 90277
Coping Skills
I am a licensed clinical psychologist in Palos Verdes. I have extensive experience in the treatment of depression and anxiety, especially in regard to trauma, loss, emotional, physical or sexual abuse. I believe that individuals who participate in therapy have an invaluable opportunity to enhance their personal lives and relationships in very powerful and meaningful ways.
Photo of Drew Pillsbury, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Redondo Beach, CA 90277
My intention as a therapist is to provide support, problem-solving skills and enhanced coping strategies for issues such as anxiety, depression, addiction, relationship difficulties, grief, unresolved childhood issues, stress management, struggles with self-esteem and creative blocks. Many people also find that therapy can be a tremendous asset to aid in personal growth and improve their relationships. I bring a strong sense of compassion to my work and strive to provide a safe, non-judgmental space so that we can get clarification on what you would like to be different in your life and how to get you there.
Coping Skills
(424) 344-5642
Verified
View

Office is near:
Redondo Beach, CA 90277
Coping Skills
My intention as a therapist is to provide support, problem-solving skills and enhanced coping strategies for issues such as anxiety, depression, addiction, relationship difficulties, grief, unresolved childhood issues, stress management, struggles with self-esteem and creative blocks. Many people also find that therapy can be a tremendous asset to aid in personal growth and improve their relationships. I bring a strong sense of compassion to my work and strive to provide a safe, non-judgmental space so that we can get clarification on what you would like to be different in your life and how to get you there.
Photo of Kelsey Sillerud, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, IFECMHS Verified
Verified
Office is near:
Redondo Beach, CA 90277
I provide evidence-based interventions to provide quality care while tailoring treatment to best meet you or your child's needs. Utilizing techniques from Interpersonal, Neurobiological, Cognitive-Behavioral, Play and Attachment-based therapies, my goal is to help you identify challenges and unhelpful patterns, learn new ways of coping, engaging and interacting, and empower you to make meaningful changes. Our work together supports healing and can assist your family in creating deeper connection, better communication, and more moments of shared joy.
Coping Skills
(805) 250-4758
Verified
View

Office is near:
Redondo Beach, CA 90277
Coping Skills
I provide evidence-based interventions to provide quality care while tailoring treatment to best meet you or your child's needs. Utilizing techniques from Interpersonal, Neurobiological, Cognitive-Behavioral, Play and Attachment-based therapies, my goal is to help you identify challenges and unhelpful patterns, learn new ways of coping, engaging and interacting, and empower you to make meaningful changes. Our work together supports healing and can assist your family in creating deeper connection, better communication, and more moments of shared joy.

See more therapy options for 90277

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 90277 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 90277 or for an 90277 coping skills therapist, these professionals provide coping strategies. They include 90277 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 90277 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 90277

For example, if you're seeking a marriage counselor in 90277 you'll find that most therapists are trained in marriage counseling or couples counseling in 90277 and couples therapy. And they welcome families for family counseling in 90277 or family therapy in 90277.