Psychologist, PsyD Verified
Verified
Hermosa Beach, CA 90254
Are you feeilng anxious or depressed? Are you worried about your relationship(s)? Are you having difficulty at work, or questioning your career choice? I can help! ANXIETY/DEPRESSION: Anxiety and sadness are normal human emotions, but sometimes these feelings become overwhelming and feel unmanagble. I have helped my clients manage and even eliminate their symptoms through in-depth work tailored specifically to their individual needs, often without the use of medication. For more information, please visit my website by clicking the button on the left.
Coping Skills
(424) 373-4596
Verified
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Hermosa Beach, CA 90254
Coping Skills
Are you feeilng anxious or depressed? Are you worried about your relationship(s)? Are you having difficulty at work, or questioning your career choice? I can help! ANXIETY/DEPRESSION: Anxiety and sadness are normal human emotions, but sometimes these feelings become overwhelming and feel unmanagble. I have helped my clients manage and even eliminate their symptoms through in-depth work tailored specifically to their individual needs, often without the use of medication. For more information, please visit my website by clicking the button on the left.
Photo of Brenda Perry, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, AMFT Verified
Verified
Hermosa Beach, CA 90254
My approach to therapy is based on developing a deep emotional connection with the people in our lives, improving self-esteem, accessing inner resources to cope with difficulties and learning to have compassion for ourselves and others. Although therapy can be very helpful when we are going through a difficult time in our lives, it is also an important self-care practice. Just like we attend yoga or the gym to take care of our bodies, taking care of our emotional and mental health is just as important. For me, wellness needs to be holistic, both body and mind need to be treated to truly achieve inner peace and fulfillment.
Coping Skills
(424) 301-8996
Verified
View

Hermosa Beach, CA 90254
Coping Skills
My approach to therapy is based on developing a deep emotional connection with the people in our lives, improving self-esteem, accessing inner resources to cope with difficulties and learning to have compassion for ourselves and others. Although therapy can be very helpful when we are going through a difficult time in our lives, it is also an important self-care practice. Just like we attend yoga or the gym to take care of our bodies, taking care of our emotional and mental health is just as important. For me, wellness needs to be holistic, both body and mind need to be treated to truly achieve inner peace and fulfillment.
Photo of Monica Farassat, Psy.D., Marriage & Family Therapist
Marriage & Family Therapist, PsyD, LMFT, CGP Verified
Verified
Office is near:
Hermosa Beach, CA 90254
Many people shy away from asking for help when in emotional and psychological pain. It is not easy to ask for help. Perhaps there are feelings of shame underlying the recognition of one's vulnerability. But in essence these are the times that important and life-altering changes can occur. I am invested in establishing a safe, supportive, and truthful interaction with you towards improving your life, your choices, and your relationships, & have over 25 years of experience as proof. The concerns that I have worked with extensively include depression, anxiety, grief, life transitions, substance-abuse, adjustment, crisis intervention, & individuation.
Coping Skills
(310) 737-8975
Verified
View

Office is near:
Hermosa Beach, CA 90254
Coping Skills
Many people shy away from asking for help when in emotional and psychological pain. It is not easy to ask for help. Perhaps there are feelings of shame underlying the recognition of one's vulnerability. But in essence these are the times that important and life-altering changes can occur. I am invested in establishing a safe, supportive, and truthful interaction with you towards improving your life, your choices, and your relationships, & have over 25 years of experience as proof. The concerns that I have worked with extensively include depression, anxiety, grief, life transitions, substance-abuse, adjustment, crisis intervention, & individuation.
Photo of Laurel Collins, Marriage & Family Therapist
Marriage & Family Therapist, MA , LMFT Verified
Verified
Office is near:
Hermosa Beach, CA 90254
The process of seeking therapy and exploring experiences with another person is a brave step toward the life you want for yourself, and finding a therapist you are comfortable with is crucial for healing. My educational focus and clinical experience has focused mainly on trauma work. That experience includes EMDR training, Trauma Resiliency Model and Somatic Experiencing training. I work from a strength-based approach, and believe in "moving through" rather than "getting over." My practice is entirely "walk and talk," meaning we go outdoors and work in peaceful settings, whether walking or not, as well as online video sessions.
Coping Skills
(424) 320-0978
Verified
View

Office is near:
Hermosa Beach, CA 90254
Coping Skills
The process of seeking therapy and exploring experiences with another person is a brave step toward the life you want for yourself, and finding a therapist you are comfortable with is crucial for healing. My educational focus and clinical experience has focused mainly on trauma work. That experience includes EMDR training, Trauma Resiliency Model and Somatic Experiencing training. I work from a strength-based approach, and believe in "moving through" rather than "getting over." My practice is entirely "walk and talk," meaning we go outdoors and work in peaceful settings, whether walking or not, as well as online video sessions.
Photo of Terry Petty, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Hermosa Beach, CA 90254
You might think you are going crazy, but you are not. You have suffered a loss and you are grieving. Crying at the drop of a hat, constantly forgetting things, feelings of anxiety, and even anger can be everyday occurrences. Laughter and happy people seem out of place in your world. This is what grief looks like. Many people are experiencing grief during the COVID-19 pandemic. There is so much loss due to isolation, uncertainty, illness and death. Experiencing multiple losses at one time can complicate or prolong grief and delay a person’s ability to adapt, heal and recover.
Coping Skills
(424) 395-4762
Verified
View

Hermosa Beach, CA 90254
Coping Skills
You might think you are going crazy, but you are not. You have suffered a loss and you are grieving. Crying at the drop of a hat, constantly forgetting things, feelings of anxiety, and even anger can be everyday occurrences. Laughter and happy people seem out of place in your world. This is what grief looks like. Many people are experiencing grief during the COVID-19 pandemic. There is so much loss due to isolation, uncertainty, illness and death. Experiencing multiple losses at one time can complicate or prolong grief and delay a person’s ability to adapt, heal and recover.
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Hermosa Beach, CA 90254
I specialize in couple counseling, relationship dynamics, self-esteem, communication issues, and other issues like ADHD and Trauma. I work with adults and older teens who feel ready to do deep work. The problem is that most people wait, hoping things will shift on their own...but that rarely works. What I do know is that therapy harnesses the healing power of connection. Together, we can create a shift in your thinking, help you gain confidence in your relationships, yourself, and sense of well-being. I LOVE this work and my intention is to hold a space where you can be human with no judgment or shame.
Coping Skills
(310) 341-4761
Verified
View

Office is near:
Hermosa Beach, CA 90254
Coping Skills
I specialize in couple counseling, relationship dynamics, self-esteem, communication issues, and other issues like ADHD and Trauma. I work with adults and older teens who feel ready to do deep work. The problem is that most people wait, hoping things will shift on their own...but that rarely works. What I do know is that therapy harnesses the healing power of connection. Together, we can create a shift in your thinking, help you gain confidence in your relationships, yourself, and sense of well-being. I LOVE this work and my intention is to hold a space where you can be human with no judgment or shame.
Photo of Roxanne Moreno, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Hermosa Beach, CA 90254
Sometimes, the most difficult part of therapy is taking that first step to seek help. With that said, I hope you find comfort knowing that you are already moving towards progress and healing. Maybe something happened in your life that has affected you and despite your efforts, it has been hard to cope, leading to feeling stressed, hopeless, anxious, or depressed. Such overwhelming symptoms and mood instability make it hard to live a balanced and pleasant life. Problems can arise in our physical health, and relationships, work, and/or school begin to suffer. However, you are already taking necessary steps for change and growth!
Coping Skills
(323) 639-7572
Verified
View

Office is near:
Hermosa Beach, CA 90254
Coping Skills
Sometimes, the most difficult part of therapy is taking that first step to seek help. With that said, I hope you find comfort knowing that you are already moving towards progress and healing. Maybe something happened in your life that has affected you and despite your efforts, it has been hard to cope, leading to feeling stressed, hopeless, anxious, or depressed. Such overwhelming symptoms and mood instability make it hard to live a balanced and pleasant life. Problems can arise in our physical health, and relationships, work, and/or school begin to suffer. However, you are already taking necessary steps for change and growth!
Photo of Claudia Imparato, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Hermosa Beach, CA 90254
Have you ever felt overwhelmed by feelings of stress, loneliness, and self-doubt? Emotions are important for several reasons. One reason is that they validate our own view of ourselves. Our emotions guide us. Whether you're feeling isolated, overwhelmed, and/or feeling stuck in your life, you don't have to go through it alone.
Coping Skills
(310) 362-5408
Verified
View

Office is near:
Hermosa Beach, CA 90254
Coping Skills
Have you ever felt overwhelmed by feelings of stress, loneliness, and self-doubt? Emotions are important for several reasons. One reason is that they validate our own view of ourselves. Our emotions guide us. Whether you're feeling isolated, overwhelmed, and/or feeling stuck in your life, you don't have to go through it alone.
Photo of Stephanie Heim, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Hermosa Beach, CA 90254
I am passionate about helping my clients discover their own path to healing through positivity and empowerment. I specialize in working with adolescence navigate through life transitions. Together we work to raise self esteem and lessen stress in order to reach your full potential. Clients find me attentive, genuine, and compassionate and I thoroughly enjoy building a relationship with my clients. My goal is to create a comfortable environment in order to allow you to feel safe to express yourself without judgment. Therapeutic techniques I often incorporate are client-centered, attachment-based, and CBT.
Coping Skills
(424) 304-1669
Verified
View

Hermosa Beach, CA 90254
Coping Skills
I am passionate about helping my clients discover their own path to healing through positivity and empowerment. I specialize in working with adolescence navigate through life transitions. Together we work to raise self esteem and lessen stress in order to reach your full potential. Clients find me attentive, genuine, and compassionate and I thoroughly enjoy building a relationship with my clients. My goal is to create a comfortable environment in order to allow you to feel safe to express yourself without judgment. Therapeutic techniques I often incorporate are client-centered, attachment-based, and CBT.
Photo of Catherine Alvarado, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MS, AMFT Verified
Verified
Hermosa Beach, CA 90254
Hello! I am an Associate Marriage and Family Therapist currently providing tele-therapy and limited in person sessions out of my cozy office in Hermosa Beach. My multidimensional approach allows me to deliver a unique, private, and personalized experience for clients to explore and empower their inner voice. 
Coping Skills
(323) 917-8554
Verified
View

Hermosa Beach, CA 90254
Coping Skills
Hello! I am an Associate Marriage and Family Therapist currently providing tele-therapy and limited in person sessions out of my cozy office in Hermosa Beach. My multidimensional approach allows me to deliver a unique, private, and personalized experience for clients to explore and empower their inner voice. 
Photo of Leah Niehaus, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Hermosa Beach, CA 90254
Much of my professional experience has been working with children, adolescents, young adults, and families. I enjoy helping each family member find their voice and improve their communication and functioning as a family. I aim to help them to lift their depression and anxiety, communicate better in their relationships, and figure out who they are and what they stand for. In addition to individual and family therapy, I run a Middle School Girls' Group and High School Girls' Group therapy experience which can be powerful and helpful for young girls. *I also provide Clinical Supervision to pre-licensed therapists.
Coping Skills
(310) 997-4280
Verified
View

Hermosa Beach, CA 90254
Coping Skills
Much of my professional experience has been working with children, adolescents, young adults, and families. I enjoy helping each family member find their voice and improve their communication and functioning as a family. I aim to help them to lift their depression and anxiety, communicate better in their relationships, and figure out who they are and what they stand for. In addition to individual and family therapy, I run a Middle School Girls' Group and High School Girls' Group therapy experience which can be powerful and helpful for young girls. *I also provide Clinical Supervision to pre-licensed therapists.
Photo of Kelly Warren, Psychologist
Psychologist, PsyD Verified
Verified
Hermosa Beach, CA 90254
Everyone has within them the ability to attain personal growth by gaining insight into their unique strengths. During times of stress, this inner resilience can be called upon to guide them in discovering purpose and meaning in their lives, improving interpersonal relationships, and adapting to healthier patterns of relating to others. I take a collaborative, yet challenging approach in assisting children, adults, couples, and families on their path towards positive change. I use a solution-focused exploration of current struggles to help them break unhealthy patterns and develop coping skills and a sense of hope and strength.
Coping Skills
(866) 890-6203
Verified
View

Hermosa Beach, CA 90254
Coping Skills
Everyone has within them the ability to attain personal growth by gaining insight into their unique strengths. During times of stress, this inner resilience can be called upon to guide them in discovering purpose and meaning in their lives, improving interpersonal relationships, and adapting to healthier patterns of relating to others. I take a collaborative, yet challenging approach in assisting children, adults, couples, and families on their path towards positive change. I use a solution-focused exploration of current struggles to help them break unhealthy patterns and develop coping skills and a sense of hope and strength.
Photo of Anat Sideman-Schneider, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, ESQ Verified
Verified
Hermosa Beach, CA 90254
My training as a marriage and family therapist and an attorney combined with my life experiences have led me to the conviction that we can all move forward towards greater fulfillment and joy in our lives when we feel seen and supported in our journey. Having worked for many years in the corporate world, I know how hard it can be to juggle the demands of career and family, while striving for a balanced sense of self. My own journey has led me to find my calling in my work as a therapist and a divorce-mediator. I see my role as a compassionate witness and as a dedicated advocate for each client's right to authentic self-expression.
Coping Skills
(310) 846-8402
Verified
View

Hermosa Beach, CA 90254
Coping Skills
My training as a marriage and family therapist and an attorney combined with my life experiences have led me to the conviction that we can all move forward towards greater fulfillment and joy in our lives when we feel seen and supported in our journey. Having worked for many years in the corporate world, I know how hard it can be to juggle the demands of career and family, while striving for a balanced sense of self. My own journey has led me to find my calling in my work as a therapist and a divorce-mediator. I see my role as a compassionate witness and as a dedicated advocate for each client's right to authentic self-expression.
Photo of Rachel Harris, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, AMFT, MA Verified
Verified
Hermosa Beach, CA 90254
I specialize in adult counseling, couple counseling, teen counseling, and women's issues. I became a therapist because I am passionate about helping people lead the life they want and deserve. I believe we all need to be seen, heard, and accepted. When these needs are not met we may experience loneliness, anxiety, and depression, which stops us from having a meaningful life. My diverse life experiences as a former military personnel and top security screener, a wife and a mother, a world traveler and a philosopher, enable me with a unique perspective to nurture, support, and promote a life worth living.
Coping Skills
(424) 404-6628
Verified
View

Hermosa Beach, CA 90254
Coping Skills
I specialize in adult counseling, couple counseling, teen counseling, and women's issues. I became a therapist because I am passionate about helping people lead the life they want and deserve. I believe we all need to be seen, heard, and accepted. When these needs are not met we may experience loneliness, anxiety, and depression, which stops us from having a meaningful life. My diverse life experiences as a former military personnel and top security screener, a wife and a mother, a world traveler and a philosopher, enable me with a unique perspective to nurture, support, and promote a life worth living.
Photo of Jake Insler, Psychologist
Psychologist, PsyD, MA Verified
Verified
Hermosa Beach, CA 90254
Dr. Jake Insler is a licensed clinical psychologist specializing in high-performance, mindset and mental skills training. He utilizes a mindfulness-based approach towards improving performance and overall mental growth. Whether the goal is to build confidence, manage emotions, increase focus, build calm and perform under pressure, develop resiliency, or train imagery, working with Dr. Jake is an overall growth experience. He has experience working with olympic, professional, collegiate, high school, and middle school athletes. He also has extensive experience working with with anxiety, depression, and other mental health issues.
Coping Skills
(310) 361-7816
Verified
View

Hermosa Beach, CA 90254
Coping Skills
Dr. Jake Insler is a licensed clinical psychologist specializing in high-performance, mindset and mental skills training. He utilizes a mindfulness-based approach towards improving performance and overall mental growth. Whether the goal is to build confidence, manage emotions, increase focus, build calm and perform under pressure, develop resiliency, or train imagery, working with Dr. Jake is an overall growth experience. He has experience working with olympic, professional, collegiate, high school, and middle school athletes. He also has extensive experience working with with anxiety, depression, and other mental health issues.
Photo of Celynna Romero, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Hermosa Beach, CA 90254
Hello and welcome. I help teens, women and couples who are feeling overwhelmed, stressed, disconnected, and struggling in their relationships. Many of my clients reach out because they are struggling with anxiety, loneliness, low self-esteem, dating frustration, and loss of motivation. If you are struggling with these symptoms, I believe you deserve a space that allows you to feel safe, accepted and understood. Together we work as a team to better understand emotions and help you cope with life's stressors. I use Gottman Couples therapy training to help identify problems in communication in my work with individuals and couples.
Coping Skills
(424) 353-5269
Verified
View

Hermosa Beach, CA 90254
Coping Skills
Hello and welcome. I help teens, women and couples who are feeling overwhelmed, stressed, disconnected, and struggling in their relationships. Many of my clients reach out because they are struggling with anxiety, loneliness, low self-esteem, dating frustration, and loss of motivation. If you are struggling with these symptoms, I believe you deserve a space that allows you to feel safe, accepted and understood. Together we work as a team to better understand emotions and help you cope with life's stressors. I use Gottman Couples therapy training to help identify problems in communication in my work with individuals and couples.
Photo of Tiffany A Dawson, Psychologist
Psychologist, MA, PsyD Verified
Verified
Hermosa Beach, CA 90254
I have had over 15 years experience impacting the lives of children, adolescents and adults with emotional disturbances and often extensive trauma histories. The symptom presentation can range but often the cause is a mixture of biological factors and environmental stress combined with an inability to effectively process and deal with these stresses. I create meaningful working relationships, even when someone may be skeptical of the benefits of therapy. I then work collaboratively to improve coping skills and the ability to handle challenging situations with minimal to no impairment today and in the future.
Coping Skills
(310) 405-0062
Verified
View

Hermosa Beach, CA 90254
Coping Skills
I have had over 15 years experience impacting the lives of children, adolescents and adults with emotional disturbances and often extensive trauma histories. The symptom presentation can range but often the cause is a mixture of biological factors and environmental stress combined with an inability to effectively process and deal with these stresses. I create meaningful working relationships, even when someone may be skeptical of the benefits of therapy. I then work collaboratively to improve coping skills and the ability to handle challenging situations with minimal to no impairment today and in the future.
Photo of Erika Garza, Associate Marriage & Family Therapist
Associate Marriage & Family Therapist, MA, AMFT Verified
Verified
Hermosa Beach, CA 90254
How can I help you accomplish your mental and emotional goals? Let's chat, let's get to the root of the issue, let's talk about why you're thinking of making this phone call. We all need someone to process the hardships at some point in our lives. I am here to provide a safe, holistic, and authentic environment for you to unravel whatever it is that is weighing on you. Let's release the pain, the hurt, the self-doubt, and discover your potential.
Coping Skills
(855) 921-4978
Verified
View

Hermosa Beach, CA 90254
Coping Skills
How can I help you accomplish your mental and emotional goals? Let's chat, let's get to the root of the issue, let's talk about why you're thinking of making this phone call. We all need someone to process the hardships at some point in our lives. I am here to provide a safe, holistic, and authentic environment for you to unravel whatever it is that is weighing on you. Let's release the pain, the hurt, the self-doubt, and discover your potential.
Photo of Melissa Kay, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Hermosa Beach, CA 90254
"I CAN HELP YOU FIND HAPPINESS AND CREATE THE LIFE YOU WANT" Your thoughts and feelings determine what your life is about and I can help guide you towards the manifestation of your dreams and happiness in all areas of your life, such as relationships, marriage, family, healthy body, career, success, etc. I have a unique approach that includes Holistic Counseling, Spirituality, the "Law of Attraction" and Mind-Body-Spirit Healing. I am very intuitive and a healer and I have had great success helping people thrive and live the life they want. I love the work I do and feel called to help you.
Coping Skills
(310) 683-5422
Verified
View

Hermosa Beach, CA 90254
Coping Skills
"I CAN HELP YOU FIND HAPPINESS AND CREATE THE LIFE YOU WANT" Your thoughts and feelings determine what your life is about and I can help guide you towards the manifestation of your dreams and happiness in all areas of your life, such as relationships, marriage, family, healthy body, career, success, etc. I have a unique approach that includes Holistic Counseling, Spirituality, the "Law of Attraction" and Mind-Body-Spirit Healing. I am very intuitive and a healer and I have had great success helping people thrive and live the life they want. I love the work I do and feel called to help you.
Photo of Jamie Suard, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, PhD, canddt Verified
Verified
Hermosa Beach, CA 90254
First, you probably need to know this right now... that you were created to be loved! Next, in therapy, real growth and change is influenced significantly by what you feel and think about your therapist. You need to feel safe, understood, validated, cared for, and able to trust the competency and selflessness of your therapist. Please feel free to come for a free introductory meeting with me. With deep care, compassion, understanding, and respect, I help you transition from surviving to thriving in relationships and life. I specialize in broken relationships or those struggling with past trauma or abuse.
Coping Skills
(310) 844-6543
Verified
View

Hermosa Beach, CA 90254
Coping Skills
First, you probably need to know this right now... that you were created to be loved! Next, in therapy, real growth and change is influenced significantly by what you feel and think about your therapist. You need to feel safe, understood, validated, cared for, and able to trust the competency and selflessness of your therapist. Please feel free to come for a free introductory meeting with me. With deep care, compassion, understanding, and respect, I help you transition from surviving to thriving in relationships and life. I specialize in broken relationships or those struggling with past trauma or abuse.

See more therapy options for 90254

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 90254 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 90254 or for an 90254 coping skills therapist, these professionals provide coping strategies. They include 90254 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 90254 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 90254

For example, if you're seeking a marriage counselor in 90254 you'll find that most therapists are trained in marriage counseling or couples counseling in 90254 and couples therapy. And they welcome families for family counseling in 90254 or family therapy in 90254.