Psychologist, PsyD
Verified by Psychology Today
"Are you feeilng anxious or depressed? Are you worried about your relationship(s)? Are you having difficulty at work, or questioning your career choice? I can help! ANXIETY/DEPRESSION: Anxiety and sadness are normal human emotions, but sometimes these feelings become overwhelming and feel unmanagble. I have helped my clients manage and even eliminate their symptoms through in-depth work tailored specifically to their individual needs, often without the use of medication. For more information, please visit my website by clicking the button on the left."
Coping Skills
(424) 373-4596
Verified
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Coping Skills
"Are you feeilng anxious or depressed? Are you worried about your relationship(s)? Are you having difficulty at work, or questioning your career choice? I can help! ANXIETY/DEPRESSION: Anxiety and sadness are normal human emotions, but sometimes these feelings become overwhelming and feel unmanagble. I have helped my clients manage and even eliminate their symptoms through in-depth work tailored specifically to their individual needs, often without the use of medication. For more information, please visit my website by clicking the button on the left."
Brenda Perry, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, AMFT
Verified by Psychology Today
"My approach to therapy is based on developing a deep emotional connection with the people in our lives, improving self-esteem, accessing inner resources to cope with difficulties and learning to have compassion for ourselves and others. Although therapy can be very helpful when we are going through a difficult time in our lives, it is also an important self-care practice. Just like we attend yoga or the gym to take care of our bodies, taking care of our emotional and mental health is just as important. For me, wellness needs to be holistic, both body and mind need to be treated to truly achieve inner peace and fulfillment."
Coping Skills
(424) 301-8996
Verified
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Coping Skills
"My approach to therapy is based on developing a deep emotional connection with the people in our lives, improving self-esteem, accessing inner resources to cope with difficulties and learning to have compassion for ourselves and others. Although therapy can be very helpful when we are going through a difficult time in our lives, it is also an important self-care practice. Just like we attend yoga or the gym to take care of our bodies, taking care of our emotional and mental health is just as important. For me, wellness needs to be holistic, both body and mind need to be treated to truly achieve inner peace and fulfillment."
Monica Farassat, Psy.D., Marriage & Family Therapist
Marriage & Family Therapist, PsyD, LMFT, CGP
Verified by Psychology Today
Office is near:
Hermosa Beach, California 90254
"Many people shy away from asking for help when in emotional and psychological pain. It is not easy to ask for help. Perhaps there are feelings of shame underlying the recognition of one's vulnerability. But in essence these are the times that important and life-altering changes can occur. I am invested in establishing a safe, supportive, and truthful interaction with you towards improving your life, your choices, and your relationships, & have over 25 years of experience as proof. The concerns that I have worked with extensively include depression, anxiety, grief, life transitions, substance-abuse, adjustment, crisis intervention, & individuation."
Coping Skills
(310) 737-8975
Verified
Office is near:
Hermosa Beach, California 90254
View
Coping Skills
"Many people shy away from asking for help when in emotional and psychological pain. It is not easy to ask for help. Perhaps there are feelings of shame underlying the recognition of one's vulnerability. But in essence these are the times that important and life-altering changes can occur. I am invested in establishing a safe, supportive, and truthful interaction with you towards improving your life, your choices, and your relationships, & have over 25 years of experience as proof. The concerns that I have worked with extensively include depression, anxiety, grief, life transitions, substance-abuse, adjustment, crisis intervention, & individuation."
Laurel Collins, Marriage & Family Therapist
Marriage & Family Therapist, MA , LMFT
Verified by Psychology Today
Office is near:
Hermosa Beach, California 90254
"Navigating life's challenges can sometimes become overwhelming. Other times we find ourselves feeling "stuck" and unsure how to move through our difficulties. The process of seeking therapy and exploring experiences with another person is a brave step toward the life you want for yourself. The human experience is complex. Therapy can help us understand ourselves more completely. Gaining insight into our feelings, motivations, pattens of negative thoughts and behaviors, anxiety and things that hold us back helps us with our relationships, with work, and with our creation of a satisfying and authentic life experience. "
Coping Skills
(424) 320-0978
Verified
Office is near:
Hermosa Beach, California 90254
View
Coping Skills
"Navigating life's challenges can sometimes become overwhelming. Other times we find ourselves feeling "stuck" and unsure how to move through our difficulties. The process of seeking therapy and exploring experiences with another person is a brave step toward the life you want for yourself. The human experience is complex. Therapy can help us understand ourselves more completely. Gaining insight into our feelings, motivations, pattens of negative thoughts and behaviors, anxiety and things that hold us back helps us with our relationships, with work, and with our creation of a satisfying and authentic life experience. "
Psychological Testing & Evaluations - Dr. Dean, Psychologist
Psychologist, PsyD, QME, Author
Verified by Psychology Today
"I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on NBC, CBS, CNN, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, workers' compensation (QME/AME), immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and legal/forensics/criminal evaluations. These evaluations may be used to meet eligibility for certain services or accommodations."
Coping Skills
(949) 799-0801
Verified
View
Coping Skills
"I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on NBC, CBS, CNN, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, workers' compensation (QME/AME), immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and legal/forensics/criminal evaluations. These evaluations may be used to meet eligibility for certain services or accommodations."
Sufi Yousefi Farkhan, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
"Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of family behavioral health and wellness services. Our practice offers the latest in behavioral health including Telemedicine! Now you can visit with your provider from the privacy and convenience of your home or work. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life."
Coping Skills
(424) 363-4511
Verified
View
Coping Skills
"Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of family behavioral health and wellness services. Our practice offers the latest in behavioral health including Telemedicine! Now you can visit with your provider from the privacy and convenience of your home or work. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life."
Sabrina Fish, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, AMFT
Verified by Psychology Today
"Life's transitions can be tough to navigate on your own - the teenage years, becoming a college student, graduating as a young adult, entering adulthood, and even starting your own business. The pressure to succeed can weigh you down and inhibit you from stepping outside of your comfort zone. All of us need someone to share our inner world with, especially during transitions – the good, the bad, and the in-between. Not only can we explore tools to use when you are feeling down, but also ways to cherish the positives of life. We can work together to increase resiliency, self-compassion, and inspiration."
Coping Skills
(424) 397-1941
Verified
View
Coping Skills
"Life's transitions can be tough to navigate on your own - the teenage years, becoming a college student, graduating as a young adult, entering adulthood, and even starting your own business. The pressure to succeed can weigh you down and inhibit you from stepping outside of your comfort zone. All of us need someone to share our inner world with, especially during transitions – the good, the bad, and the in-between. Not only can we explore tools to use when you are feeling down, but also ways to cherish the positives of life. We can work together to increase resiliency, self-compassion, and inspiration."
Jessica Taylor Vara, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, AMFT
Verified by Psychology Today
"Seeing a therapist varies for each client. What I've found is that therapy allows clients to solve any current difficulties in their lives, get a better understanding of themselves, and learn tools to better enjoy day to day life - as far as, communicating and managing stress and/or anxiety."
Coping Skills
(424) 414-2235
Verified
View
Coping Skills
"Seeing a therapist varies for each client. What I've found is that therapy allows clients to solve any current difficulties in their lives, get a better understanding of themselves, and learn tools to better enjoy day to day life - as far as, communicating and managing stress and/or anxiety."
Tiffany A Dawson, Psychologist
Psychologist, MA, PsyD, LMFT
Verified by Psychology Today
"I have had over 10 years experience impacting the lives of children, adolescents and adults with emotional disturbances and often extensive trauma histories. The symptom presentation can range but often the cause is a mixture of biological factors and environmental stress combined with an inability to effectively process and deal with these stresses. I create meaningful working relationships, even when someone may be skeptical of the benefits of therapy. I then work collaboratively to improve coping skills and the ability to handle challenging situations with minimal to no impairment today and in the future."
Coping Skills
(310) 405-0062
Verified
View
Coping Skills
"I have had over 10 years experience impacting the lives of children, adolescents and adults with emotional disturbances and often extensive trauma histories. The symptom presentation can range but often the cause is a mixture of biological factors and environmental stress combined with an inability to effectively process and deal with these stresses. I create meaningful working relationships, even when someone may be skeptical of the benefits of therapy. I then work collaboratively to improve coping skills and the ability to handle challenging situations with minimal to no impairment today and in the future."
Kelly Anderson-Bohlinger, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, CSAT
Verified by Psychology Today
"I maintain a private practice in Hermosa Beach, CA. As an interactive, solution-focused therapist my therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client with compassion and understanding. I specialize in marital and partner relationships. Pre-marital, Sex Addiction and Partners of SA's, Betrayal Trauma, Gottman's Couples and Discernment and Individual therapy with a focus on relationships. Groups for Divorce and Betrayal Trauma. Take the first step to your own healing journey. Call or Email Ms. Kelly Anderson-Bohlinger now - License # MFC86622 California"
Coping Skills
(424) 371-8306
Verified
View
Coping Skills
"I maintain a private practice in Hermosa Beach, CA. As an interactive, solution-focused therapist my therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client with compassion and understanding. I specialize in marital and partner relationships. Pre-marital, Sex Addiction and Partners of SA's, Betrayal Trauma, Gottman's Couples and Discernment and Individual therapy with a focus on relationships. Groups for Divorce and Betrayal Trauma. Take the first step to your own healing journey. Call or Email Ms. Kelly Anderson-Bohlinger now - License # MFC86622 California"
Ellen Swallow, Marriage & Family Therapist
Marriage & Family Therapist, MFT, MA
Verified by Psychology Today
"You want happiness, love and peace of mind. When these are missing, you may seek a wise heart and a clear mind to witness your hurt and help you to achieve your goals. Investing in yourself in this way pays off in optimism, tranquility, happy relationships and a life you love living. A good therapist helps you to achieve these goals, accepting you without judgment, helping you to optimize your strengths, and supporting your progress at your own pace. When you want them, she offers useful insights and tools, and helps you to feel comfortable and safe as you grow."
Coping Skills
(424) 256-1464
Verified
View
Coping Skills
"You want happiness, love and peace of mind. When these are missing, you may seek a wise heart and a clear mind to witness your hurt and help you to achieve your goals. Investing in yourself in this way pays off in optimism, tranquility, happy relationships and a life you love living. A good therapist helps you to achieve these goals, accepting you without judgment, helping you to optimize your strengths, and supporting your progress at your own pace. When you want them, she offers useful insights and tools, and helps you to feel comfortable and safe as you grow."
Shari Giti, Psychologist
Psychologist, PsyD, MM, MA
Verified by Psychology Today
"Dr. Shari Giti is a child & adolescent psychologist and the Clinical Director of South Bay Child and Family Therapy--a comprehensive psychological practice in Hermosa Beach and Torrance/Palos Verdes. At SBCFT, Dr. Giti provides child, teen, and family therapy. She also specializes in psychological, educational, and AD/HD, assessment services. In addition to training and experience in child therapy, Dr. Giti completed a prestigious fellowship in Child/Adolescent Assessment and Diagnostics. She works hand-in-hand with educators, physicians and other treatment team members to ensure the highest quality care for her patients."
Coping Skills
(424) 321-6796
Verified
View
Coping Skills
"Dr. Shari Giti is a child & adolescent psychologist and the Clinical Director of South Bay Child and Family Therapy--a comprehensive psychological practice in Hermosa Beach and Torrance/Palos Verdes. At SBCFT, Dr. Giti provides child, teen, and family therapy. She also specializes in psychological, educational, and AD/HD, assessment services. In addition to training and experience in child therapy, Dr. Giti completed a prestigious fellowship in Child/Adolescent Assessment and Diagnostics. She works hand-in-hand with educators, physicians and other treatment team members to ensure the highest quality care for her patients."
Lili Sanchez-Cordova, Psychologist
Psychologist, PsyD, MA
Verified by Psychology Today
"My mission is to assist clients on their journey towards finding solutions, purpose, empowerment and achieving personal growth, balance and happiness. I take a collaborative, compassionate and empathic stance and am committed to tailoring treatment to meet the needs of my clients. I believe that every client is resilient and capable of change and personal growth, which can amount to a happy, healthy and gratifying life, as defined by the client. I also believe in providing an honest, safe and secure environment to allow clients to open up, share and be their authentic selves."
Coping Skills
(213) 784-6478
Verified
View
Coping Skills
"My mission is to assist clients on their journey towards finding solutions, purpose, empowerment and achieving personal growth, balance and happiness. I take a collaborative, compassionate and empathic stance and am committed to tailoring treatment to meet the needs of my clients. I believe that every client is resilient and capable of change and personal growth, which can amount to a happy, healthy and gratifying life, as defined by the client. I also believe in providing an honest, safe and secure environment to allow clients to open up, share and be their authentic selves."
Andrea S Kahrs, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MFTI
Verified by Psychology Today
"Are you struggling and not sure why? Life transitions exist in all parts of our lives and those changes, whether good or bad, can be challenging to navigate. I specialize in working with couples, families & individuals seeking Counseling and/or Mediation during various stages of their relationships. I have focused specifically on issues people confront in the premarital, marital, divorce and post divorce processes."
Coping Skills
(310) 896-4212
Verified
View
Coping Skills
"Are you struggling and not sure why? Life transitions exist in all parts of our lives and those changes, whether good or bad, can be challenging to navigate. I specialize in working with couples, families & individuals seeking Counseling and/or Mediation during various stages of their relationships. I have focused specifically on issues people confront in the premarital, marital, divorce and post divorce processes."
Stacy Reger, Psychologist
Psychologist, PhD
Verified by Psychology Today
"Therapy can ease emotional pain, improve relationships, and increase self-understanding. Although starting therapy might be intimidating, it can make a big difference in your ability to cope with challenges and get through hard times (which we all face sometimes). I will help you feel comfortable sharing your thoughts and feelings, and together, we will work to understand how you came to be where you are, and to make the changes you want in your relationships and in yourself."
Coping Skills
(424) 292-2609
Verified
View
Coping Skills
"Therapy can ease emotional pain, improve relationships, and increase self-understanding. Although starting therapy might be intimidating, it can make a big difference in your ability to cope with challenges and get through hard times (which we all face sometimes). I will help you feel comfortable sharing your thoughts and feelings, and together, we will work to understand how you came to be where you are, and to make the changes you want in your relationships and in yourself."
Natasha Kruse PhD, Psychologist
Psychologist, PhD
Verified by Psychology Today
"I am currently working both in my office in Hermosa Beach and remotely via video sessions. I believe therapy is a collaborative process between a therapist and a client. I work to create an environment where a client can express both thoughts and feelings and to get a deeper understanding of underlying issues. Therapy can be an uncomfortable process and I am here to help clients work through issues, while remaining connected to relationships in their life."
Coping Skills
(424) 294-8877
Verified
Coping Skills
"I am currently working both in my office in Hermosa Beach and remotely via video sessions. I believe therapy is a collaborative process between a therapist and a client. I work to create an environment where a client can express both thoughts and feelings and to get a deeper understanding of underlying issues. Therapy can be an uncomfortable process and I am here to help clients work through issues, while remaining connected to relationships in their life."
Tina Hartney, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
"I specialize in healing Relationships. I can support you and your spouse, partner, child, relative or friend in deepening understanding and improving communication. Whether your relationship is in trouble, needs fine tuning or is dissolving, I can help. We will work to move through any fears or pain that are blocking your way. While the journey can be challenging, my goal is to travel alongside you with compassion and support."
Coping Skills
(310) 906-2589
Verified
View
Coping Skills
"I specialize in healing Relationships. I can support you and your spouse, partner, child, relative or friend in deepening understanding and improving communication. Whether your relationship is in trouble, needs fine tuning or is dissolving, I can help. We will work to move through any fears or pain that are blocking your way. While the journey can be challenging, my goal is to travel alongside you with compassion and support."
Victoria Smith, Associate Clinical Social Worker
Associate Clinical Social Worker, MSW, ASW
Verified by Psychology Today
"My passion is working with clients in a way that will not only facilitate emotional healing, but will allow them to feel more connected to their bodies in order to foster a greater sense of wellbeing. This type of therapy is particularly helpful for clients who have experienced trauma and have felt subsequent physical symptoms, and can also be impactful for people who are experiencing anxiety, depression, and other stressors. I strive to help clients regain a sense of confidence and purpose, and over all wellbeing."
Coping Skills
(310) 504-6624
Verified
View
Coping Skills
"My passion is working with clients in a way that will not only facilitate emotional healing, but will allow them to feel more connected to their bodies in order to foster a greater sense of wellbeing. This type of therapy is particularly helpful for clients who have experienced trauma and have felt subsequent physical symptoms, and can also be impactful for people who are experiencing anxiety, depression, and other stressors. I strive to help clients regain a sense of confidence and purpose, and over all wellbeing."
Shireen Sonefeldt, Psychologist
Psychologist, Psy.D., BCBA
Verified by Psychology Today
"Dr. Shireen Sonefeldt has been working with infants, toddlers, and school-age children for over 15 years. She has a unique approach to her practice because she specializes in relational and behavioral treatments for children that are strength-based and informed by evidence-based practices. She has advanced training in infant and early childhood treatments as well as parent mental health. Dr. Sonefeldt is also a Board Certified Behavior Analyst (BCBA). These specializations are an ideal fit for families with children struggling with anxiety, emotional and behavioral dysregulation, defiance, and/or trauma. "
Coping Skills
(833) 926-0366
Verified
View
Coping Skills
"Dr. Shireen Sonefeldt has been working with infants, toddlers, and school-age children for over 15 years. She has a unique approach to her practice because she specializes in relational and behavioral treatments for children that are strength-based and informed by evidence-based practices. She has advanced training in infant and early childhood treatments as well as parent mental health. Dr. Sonefeldt is also a Board Certified Behavior Analyst (BCBA). These specializations are an ideal fit for families with children struggling with anxiety, emotional and behavioral dysregulation, defiance, and/or trauma. "
Celynna Romero, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, M.A., AMFT
Verified by Psychology Today
"Hello and welcome! I know that finding the right therapist can be an extremely overwhelming task. Perhaps you've struggled with the idea of therapy for a long time. You may be putting up a brave front and telling everyone and yourself that your life is great but on the inside you feel that your life is out of control, chaotic and overwhelming. I believe you deserve better. I believe you deserve a space that allows you to feel safe, accepted and understood so that you can finally invest in your happiness and break through old habits in order to live a more intentional, connected life."
Coping Skills
(424) 353-5269
Verified
View
Coping Skills
"Hello and welcome! I know that finding the right therapist can be an extremely overwhelming task. Perhaps you've struggled with the idea of therapy for a long time. You may be putting up a brave front and telling everyone and yourself that your life is great but on the inside you feel that your life is out of control, chaotic and overwhelming. I believe you deserve better. I believe you deserve a space that allows you to feel safe, accepted and understood so that you can finally invest in your happiness and break through old habits in order to live a more intentional, connected life."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 90254 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 90254 or for an 90254 coping skills therapist, these professionals provide coping strategies. They include 90254 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 90254 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 90254 you'll find that most therapists are trained in marriage counseling or couples counseling in 90254 and couples therapy. And they welcome families for family counseling in 90254 or family therapy in 90254.