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MA, PhD
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"Feeling overwhelmed is no fun. Whether it is feelings of anxiety, confusion, loneliness, or maybe just feeling lost, it can seem as though you are the only one stuck on the path of life. My thoughts on the way I work are to try to understand this path you are walking on. This understanding should be done without judgement or bias, but with an open mind and heart. By listening, we can get a better handle on your current feelings and how you got here. Therapy can be a fantastic bridge between where you have been and where you want to go."
Coping Skills
(213) 863-1625
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Office is near:
West Hollywood, California 90046
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Coping Skills
"Feeling overwhelmed is no fun. Whether it is feelings of anxiety, confusion, loneliness, or maybe just feeling lost, it can seem as though you are the only one stuck on the path of life. My thoughts on the way I work are to try to understand this path you are walking on. This understanding should be done without judgement or bias, but with an open mind and heart. By listening, we can get a better handle on your current feelings and how you got here. Therapy can be a fantastic bridge between where you have been and where you want to go."
Photo of Karen Bernardes, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
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"If you have been diagnosed with a Chronic Health Condition you may be struggling, feeling depressed, overwhelmed, anxious and scared. Are you looking to regain a life worth living and manage your health? Fearful of what your future will be if you don't make positive changes? Are you grieving all you used to do and focusing only on the I can't? Want to build your skills to help manage health and your future in a positive way? I provide a safe, supportive environment where you'll use proven techniques to meet your goals."
Coping Skills
(323) 744-1931
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Coping Skills
"If you have been diagnosed with a Chronic Health Condition you may be struggling, feeling depressed, overwhelmed, anxious and scared. Are you looking to regain a life worth living and manage your health? Fearful of what your future will be if you don't make positive changes? Are you grieving all you used to do and focusing only on the I can't? Want to build your skills to help manage health and your future in a positive way? I provide a safe, supportive environment where you'll use proven techniques to meet your goals."
Photo of Life Coach David,
"I’m a certified and very experienced Law of Attraction life coach. Sometimes in life you realize one or all of the following: There are certain areas of your life that need improvement; You’re not feeling as happy as you’d like; You feel stuck in some way; You’re not attracting what you want (i.e., a wonderful relationship, a great job, more business, more clients, more friends, etc.) You’re not taking any steps towards reaching certain goals. You can trust my skills as a life coach with my my certification, years of experience, and down-to-earth personality. "
Coping Skills
(973) 949-7017
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Coping Skills
"I’m a certified and very experienced Law of Attraction life coach. Sometimes in life you realize one or all of the following: There are certain areas of your life that need improvement; You’re not feeling as happy as you’d like; You feel stuck in some way; You’re not attracting what you want (i.e., a wonderful relationship, a great job, more business, more clients, more friends, etc.) You’re not taking any steps towards reaching certain goals. You can trust my skills as a life coach with my my certification, years of experience, and down-to-earth personality. "
Photo of Peter Schou, Psychologist
Psychologist, PhD
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Office is near:
Los Angeles, California 90046
"Psychotherapy is a pathway to understanding, insight and change. In my work, I focus on helping my patients to develop a greater ability to reflect on oneself, that is, "connect the dots", and a greater ability to feel and to act in the world. I believe that an understanding of a persons's relationships with others, both historically and currently, is central to the process of change. I strive to develop this understanding collaboratively in an atmosphere of openness,safety, honesty and curiosity."
Coping Skills
(323) 934-9628
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Office is near:
Los Angeles, California 90046
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Coping Skills
"Psychotherapy is a pathway to understanding, insight and change. In my work, I focus on helping my patients to develop a greater ability to reflect on oneself, that is, "connect the dots", and a greater ability to feel and to act in the world. I believe that an understanding of a persons's relationships with others, both historically and currently, is central to the process of change. I strive to develop this understanding collaboratively in an atmosphere of openness,safety, honesty and curiosity."
Photo of Navah Elyasian, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
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Office is near:
West Hollywood, California 90046
"I offer telehealth (video or phone sessions) during these challenging times. I am trained in the Community Resiliency Model & EMDR resourcing which is specifically designed to teach members of our community self- grounding skills during such challenging times. I am also trained in Trauma Informed Mindfulness & Breath Work through which I can teach you concrete skills to help yourself move from survival mode in limbic system (fight/flight/freeze) to prefrontal Lobe (center of emotion regulation, executive functioning, critical thinking, decision making, and creative thinking) so that you can feel centered and grounded. "
Coping Skills
(424) 532-7715
Verified
Office is near:
West Hollywood, California 90046
Phone/video options
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Coping Skills
"I offer telehealth (video or phone sessions) during these challenging times. I am trained in the Community Resiliency Model & EMDR resourcing which is specifically designed to teach members of our community self- grounding skills during such challenging times. I am also trained in Trauma Informed Mindfulness & Breath Work through which I can teach you concrete skills to help yourself move from survival mode in limbic system (fight/flight/freeze) to prefrontal Lobe (center of emotion regulation, executive functioning, critical thinking, decision making, and creative thinking) so that you can feel centered and grounded. "
Photo of Joyce E Smith, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
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Office is near:
West Hollywood, California 90046
"I have successfully treated PTSD, survivors of rape, physical and emotional abuse, depression, auto accidents, divorce, infidelity and grief, as well as many other incidents that just don't seem to go away no matter what you've tried."
Coping Skills
(323) 400-6467
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Office is near:
West Hollywood, California 90046
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Coping Skills
"I have successfully treated PTSD, survivors of rape, physical and emotional abuse, depression, auto accidents, divorce, infidelity and grief, as well as many other incidents that just don't seem to go away no matter what you've tried."
Photo of Kanchi Wijesekera, Psychologist
Psychologist, PhD
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Office is near:
West Hollywood, California 90046
"I am a licensed clinical psychologist who is committed to helping youth, adults, and families acquire the tools necessary to be resilient in the face of adversity. Resilience is the ability to cope, adapt to challenges, and 'spring back' from hardship, trauma, or other significant sources of stress. I use evidence-based practices for a range of issues such as depression, anxiety, post-traumatic stress, and work-life balance struggles. I also specialize in working with youth and adults exposed to various types of traumas as well as those diagnosed with medical conditions, helping them to enhance their coping and adjustment."
Coping Skills
(310) 945-2393
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Office is near:
West Hollywood, California 90046
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Coping Skills
"I am a licensed clinical psychologist who is committed to helping youth, adults, and families acquire the tools necessary to be resilient in the face of adversity. Resilience is the ability to cope, adapt to challenges, and 'spring back' from hardship, trauma, or other significant sources of stress. I use evidence-based practices for a range of issues such as depression, anxiety, post-traumatic stress, and work-life balance struggles. I also specialize in working with youth and adults exposed to various types of traumas as well as those diagnosed with medical conditions, helping them to enhance their coping and adjustment."
Photo of Christina Coons, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
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"'Ego says, "once everything falls into place, I'll find peace. Spirit says, "find peace and everything will fall into place.' The feeling of 'peace' is one that we all hope to achieve in our lifetime. Part of our journey lies in understanding and integrating the mind, body, spirit connection. This understanding is essential for maintaining optimal mental health and wellness. I am a holistic psychotherapist best suited to treat issues related to mental health, various trauma, addiction, and abuse. I operate from a place of compassion and understanding of your unique human experience. "
Coping Skills
(315) 908-1866
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Coping Skills
"'Ego says, "once everything falls into place, I'll find peace. Spirit says, "find peace and everything will fall into place.' The feeling of 'peace' is one that we all hope to achieve in our lifetime. Part of our journey lies in understanding and integrating the mind, body, spirit connection. This understanding is essential for maintaining optimal mental health and wellness. I am a holistic psychotherapist best suited to treat issues related to mental health, various trauma, addiction, and abuse. I operate from a place of compassion and understanding of your unique human experience. "
Photo of Dinko Zidarich, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, SAP, CSAT
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"You see yourself as a high-achieving person, but there are parts of your life that feel unbalanced. Perhaps there are self-destructive behaviors that are getting out of control. Or your relationships may be causing you grief. There may also be an empty feeling or niggling fears under the surface. Even if you are accustomed to solving things yourself, this may be the time to reach out for help from a professional who specializes in working with high-functioning clients like yourself. I offer a rare combination of two decades of experience in the MIT/tech world with substantial training as a psychotherapist."
Coping Skills
(424) 331-0158
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Coping Skills
"You see yourself as a high-achieving person, but there are parts of your life that feel unbalanced. Perhaps there are self-destructive behaviors that are getting out of control. Or your relationships may be causing you grief. There may also be an empty feeling or niggling fears under the surface. Even if you are accustomed to solving things yourself, this may be the time to reach out for help from a professional who specializes in working with high-functioning clients like yourself. I offer a rare combination of two decades of experience in the MIT/tech world with substantial training as a psychotherapist."
Photo of Amanda Jablon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
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"I work from the belief that the answers are already within you, waiting to be unlocked. My role as your therapist is to help you remove psychological blocks that hinder you from fully becoming who you are meant to be. We will work together to explore and move past these blocks in an open, trusting, and non-judgmental way. The ultimate goal being a greater sense of purpose, meaning, and well being in your life."
Coping Skills
(203) 583-3786
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Coping Skills
"I work from the belief that the answers are already within you, waiting to be unlocked. My role as your therapist is to help you remove psychological blocks that hinder you from fully becoming who you are meant to be. We will work together to explore and move past these blocks in an open, trusting, and non-judgmental way. The ultimate goal being a greater sense of purpose, meaning, and well being in your life."
Photo of Sara Abadie, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MSW
Verified by Psychology Today
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"You just feel...stuck. You deal with a persistent sadness like you're moving through life in a heavy fog. Or, maybe you're constantly on edge, overwhelmed by worry and that unrelenting inner critic. Maybe you just feel so disconnected you're even having trouble identifying the problem. My approach is to assist you in resolving difficult life situations and changing your self-sabotaging behaviors in order to restore self-respect, inner peace, and happiness. Your path to well-being depends on your ability to feel good about yourself and I work with people to make their lives, and their relationship with themselves, easier and happier."
Coping Skills
(424) 365-1240
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Coping Skills
"You just feel...stuck. You deal with a persistent sadness like you're moving through life in a heavy fog. Or, maybe you're constantly on edge, overwhelmed by worry and that unrelenting inner critic. Maybe you just feel so disconnected you're even having trouble identifying the problem. My approach is to assist you in resolving difficult life situations and changing your self-sabotaging behaviors in order to restore self-respect, inner peace, and happiness. Your path to well-being depends on your ability to feel good about yourself and I work with people to make their lives, and their relationship with themselves, easier and happier."
Photo of Nancy Downey, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MS, AMFT
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"Congratulations, you have now taken the first step in your journey toward personal growth! I am committed to helping you continue this process by working WITH YOU to achieve your therapeutic goals. Let's face it: Life is tough sometimes and can become overwhelming. My priority is to understand how your symptoms of anxiety and low self-esteem are inhibiting you from living the life you desire. Once established, we can tackle these obstacles one by one. My passion is to empower my clients by providing them with the necessary tools to live a more enriched life."
Coping Skills
(818) 435-4987
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Coping Skills
"Congratulations, you have now taken the first step in your journey toward personal growth! I am committed to helping you continue this process by working WITH YOU to achieve your therapeutic goals. Let's face it: Life is tough sometimes and can become overwhelming. My priority is to understand how your symptoms of anxiety and low self-esteem are inhibiting you from living the life you desire. Once established, we can tackle these obstacles one by one. My passion is to empower my clients by providing them with the necessary tools to live a more enriched life."
Photo of Sophia Majeed, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
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"My focus includes helping individuals work through phases of grief/loss a parent or partner, as well as the effects on providers whose patients have died. I also treat those struggling with imposter syndrome who are entering the work force or have established careers, as well as individuals attempting to adjust to new cultures. Other areas of focus include relationship struggles, anxiety & feeling lost in life, phase of life transitions, as well as entertainment industry challenges. My clients end up feeling more empowered in life & secure in knowing that I am actively guiding them toward becoming the best versions of themselves."
Coping Skills
(424) 287-4978
Verified
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Coping Skills
"My focus includes helping individuals work through phases of grief/loss a parent or partner, as well as the effects on providers whose patients have died. I also treat those struggling with imposter syndrome who are entering the work force or have established careers, as well as individuals attempting to adjust to new cultures. Other areas of focus include relationship struggles, anxiety & feeling lost in life, phase of life transitions, as well as entertainment industry challenges. My clients end up feeling more empowered in life & secure in knowing that I am actively guiding them toward becoming the best versions of themselves."
Photo of Amanda J. Feldman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
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"If you find yourself feeling blocked from the life you envisioned, I commend your courage in taking the first steps toward help. Whether you are struggling with relationships, life transitions, depression, anxiety, grief, or trauma, I want to help. Therapy can facilitate self-exploration, provide support during a time of distress, and foster greater harmony between your inner and outer worlds. Dealing with this internal conflict can raise fear and uncertainty, and together we will confront these roadblocks in a safe and supportive space."
Coping Skills
(323) 987-5342
Verified
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Coping Skills
"If you find yourself feeling blocked from the life you envisioned, I commend your courage in taking the first steps toward help. Whether you are struggling with relationships, life transitions, depression, anxiety, grief, or trauma, I want to help. Therapy can facilitate self-exploration, provide support during a time of distress, and foster greater harmony between your inner and outer worlds. Dealing with this internal conflict can raise fear and uncertainty, and together we will confront these roadblocks in a safe and supportive space."
Photo of The Mental Gym - Counseling, Coaching, Consulting, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, LPCC
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"Whether Coronavirus outbreak or other issues - It's stressful out there. The good news: You don't have to figure it out alone. Solving emotional, relationship or career challenges takes teamwork. Your logging on indicates you're invested in resolving these challenges. I founded The Mental Gym to help people increase their well-being through interaction with skilled professionals. For over 20-years, our priority has been to strengthen client emotional resilience. Together, we'll clarify goals, improve insight, and develop a solid action plan, so that you can confidently fulfill your potential - whatever the world throws your way."
Coping Skills
(310) 683-4197
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Coping Skills
"Whether Coronavirus outbreak or other issues - It's stressful out there. The good news: You don't have to figure it out alone. Solving emotional, relationship or career challenges takes teamwork. Your logging on indicates you're invested in resolving these challenges. I founded The Mental Gym to help people increase their well-being through interaction with skilled professionals. For over 20-years, our priority has been to strengthen client emotional resilience. Together, we'll clarify goals, improve insight, and develop a solid action plan, so that you can confidently fulfill your potential - whatever the world throws your way."
Photo of Brian K Coughlin, Psychologist
Psychologist, PsyD, MTS
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"I work with people whose parents and caregivers were unable to provide the emotional support and guidance they needed in childhood, even if they were well-intentioned. Ranging from emotional mis-attunement to outright abuse, these experiences lead to deep-seated (and sometimes unconscious) negative beliefs about oneself and others that precipitate depression, anxiety, unsatisfying careers, disconnected relationships, and difficulty feeling satisfaction and contentment. I collaborate to help you see yourself without judgment and to understand why everything you feel and every action you take ultimately makes sense when we understand it in the context of your life."
Coping Skills
(917) 267-0710
Verified
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Coping Skills
"I work with people whose parents and caregivers were unable to provide the emotional support and guidance they needed in childhood, even if they were well-intentioned. Ranging from emotional mis-attunement to outright abuse, these experiences lead to deep-seated (and sometimes unconscious) negative beliefs about oneself and others that precipitate depression, anxiety, unsatisfying careers, disconnected relationships, and difficulty feeling satisfaction and contentment. I collaborate to help you see yourself without judgment and to understand why everything you feel and every action you take ultimately makes sense when we understand it in the context of your life."
Photo of Dana Zienert Kind, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
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"I am committed to, and very passionate about, working with people to help them find deeper meaning and fulfillment in their lives. I feel therapy is a place where you can feel safe to openly express yourself, as you work side-by-side with someone who will assist you in building self-awareness, promote change, and ultimately improve your relationships and your life. "
Coping Skills
(310) 431-9937
Verified
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Coping Skills
"I am committed to, and very passionate about, working with people to help them find deeper meaning and fulfillment in their lives. I feel therapy is a place where you can feel safe to openly express yourself, as you work side-by-side with someone who will assist you in building self-awareness, promote change, and ultimately improve your relationships and your life. "
Photo of Sarah Iaccarino, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, AMFT
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"I believe that you are in possession of the answers to your questions. My intention is to assist as you explore those truths and re-connect with your authentic self. One might describe my approach as collaborative, gentle yet direct, warm and client-led. This means that you set the pace, depending on your comfort level and readiness. It’s important to me that you experience positive growth, and that you do so while feeling safe."
Coping Skills
(818) 722-8572
Verified
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Coping Skills
"I believe that you are in possession of the answers to your questions. My intention is to assist as you explore those truths and re-connect with your authentic self. One might describe my approach as collaborative, gentle yet direct, warm and client-led. This means that you set the pace, depending on your comfort level and readiness. It’s important to me that you experience positive growth, and that you do so while feeling safe."
Photo of Kristina Cuneo, Licensed Professional Counselor
Licensed Professional Counselor, LPCC
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"To help during these uncertain times, I am offering reduced-fee telehealth sessions. This is a great opportunity to work on yourself and begin incorporating self-care into your daily routine. I strive in creating a safe space where you can be honest and open with yourself; and where you can learn to show that to the world. As a member of the LGBTQ+ community, I understand the value of finding a place where you feel heard and understood. I believe in each person’s ability for creativity, meaning-making, and gradual change. I allow what comes up in the room to determine how we will work together. "
Coping Skills
(424) 363-7148
Verified
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Coping Skills
"To help during these uncertain times, I am offering reduced-fee telehealth sessions. This is a great opportunity to work on yourself and begin incorporating self-care into your daily routine. I strive in creating a safe space where you can be honest and open with yourself; and where you can learn to show that to the world. As a member of the LGBTQ+ community, I understand the value of finding a place where you feel heard and understood. I believe in each person’s ability for creativity, meaning-making, and gradual change. I allow what comes up in the room to determine how we will work together. "
Photo of Zak Kozlow Poyo, Counselor
Counselor, LPCC
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"Thanks for checking out my page! I will help you make fast progress with grounded action. I want to fight for you, with you. we will look at the cause of anxiety and depression. We will work to navigate how these states interrupt your relationships, your life and your goals. You will change your relationship with yourself and the world. Take your power back in your life, You aren’t alone on this journey. Reach out there is a kind soul on the other end who can help."
Coping Skills
(323) 546-3432
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Coping Skills
"Thanks for checking out my page! I will help you make fast progress with grounded action. I want to fight for you, with you. we will look at the cause of anxiety and depression. We will work to navigate how these states interrupt your relationships, your life and your goals. You will change your relationship with yourself and the world. Take your power back in your life, You aren’t alone on this journey. Reach out there is a kind soul on the other end who can help."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 90046 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 90046 or for an 90046 coping skills therapist, these professionals provide coping strategies. They include 90046 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 90046 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 90046 you'll find that most therapists are trained in marriage counseling or couples counseling in 90046 and couples therapy. And they welcome families for family counseling in 90046 or family therapy in 90046.