Kelly O'Connor
Licensed Professional Counselor, NCC, LPC, CHC Verified
Verified
Tucson, AZ 85718
Can you imagine a life where you are at peace with your feelings, able to make good decisions, and in control of your behavior? What would it be like to no longer feel overwhelmed by stress or defeated by your emotions? When overwhelming emotions take hold, your work or relationships suffer and other areas of your life can deteriorate, keeping you from enjoying the life you know you could have. One of my goals as a therapist is to provide a meaningful connection and comfortable environment, whether you are considering making important changes or looking for support through difficult times.
Coping Skills
(520) 395-9450
Verified
View

Tucson, AZ 85718
Coping Skills
Can you imagine a life where you are at peace with your feelings, able to make good decisions, and in control of your behavior? What would it be like to no longer feel overwhelmed by stress or defeated by your emotions? When overwhelming emotions take hold, your work or relationships suffer and other areas of your life can deteriorate, keeping you from enjoying the life you know you could have. One of my goals as a therapist is to provide a meaningful connection and comfortable environment, whether you are considering making important changes or looking for support through difficult times.
Photo of Jeffrey L Pollack, Clinical Social Work/Therapist
Jeffrey L Pollack
Clinical Social Work/Therapist, LCSW Verified
Verified
Tucson, AZ 85718
The decision to start therapy is often a difficult one and I applaud you taking that first hard step. Finding a therapist who can create a trusting and supportive relationship to help you reach your goals is very important. Whether you are struggling with depression, anxiety, relational/family dynamics or the shadow of additions, know that you are important and capable of creating a new way forward. My role as a therapist is to facilitate that process, pave that new way forward and reach your goals.
Coping Skills
(520) 210-5468
Verified
View

Tucson, AZ 85718
Coping Skills
The decision to start therapy is often a difficult one and I applaud you taking that first hard step. Finding a therapist who can create a trusting and supportive relationship to help you reach your goals is very important. Whether you are struggling with depression, anxiety, relational/family dynamics or the shadow of additions, know that you are important and capable of creating a new way forward. My role as a therapist is to facilitate that process, pave that new way forward and reach your goals.
Photo of Najah E. Swartz, Psychologist
Najah E. Swartz
Psychologist, PhD Verified
Verified
Office is near:
Tucson, AZ 85718
Many children struggle with the pressures of our modern world. Through therapy, a struggling child can be provided with the skills and tools to reach their greatest potential. I believe that each child has individual needs, therefore a personalized evaluation helps tailor a treatment plan that focuses on his or her strengths. My goal is always to assist the child in gaining the tools necessary to be successful.
Coping Skills
(520) 389-6673
Verified
View

Office is near:
Tucson, AZ 85718
Coping Skills
Many children struggle with the pressures of our modern world. Through therapy, a struggling child can be provided with the skills and tools to reach their greatest potential. I believe that each child has individual needs, therefore a personalized evaluation helps tailor a treatment plan that focuses on his or her strengths. My goal is always to assist the child in gaining the tools necessary to be successful.
Photo of Mary Ellen Passaro, Clinical Social Work/Therapist
Mary Ellen Passaro
Clinical Social Work/Therapist, LMSW Verified
Verified
Office is near:
Tucson, AZ 85718
I am passionate about integrating traditional and holistic approaches to support people toward better health to live a balanced, joyful life. I use an integrative approach when helping with anxiety, stress, ADHD, PTSD, weight loss, depression, chronic illness etc. When appropriate, I use art therapy and EMDR. I believe education and empowerment is key working with a client. I also use the Interactive Metronome program for learning disabilities, ADHD, Sports Performance, balance issues and more. I applaud you for your courage in wanting to live a better life!
Coping Skills
(520) 462-9917
Verified
View

Office is near:
Tucson, AZ 85718
Coping Skills
I am passionate about integrating traditional and holistic approaches to support people toward better health to live a balanced, joyful life. I use an integrative approach when helping with anxiety, stress, ADHD, PTSD, weight loss, depression, chronic illness etc. When appropriate, I use art therapy and EMDR. I believe education and empowerment is key working with a client. I also use the Interactive Metronome program for learning disabilities, ADHD, Sports Performance, balance issues and more. I applaud you for your courage in wanting to live a better life!
Photo of Carolyn M. Guajardo, Licensed Professional Counselor
Carolyn M. Guajardo
Licensed Professional Counselor, MA, LPC, CRC Verified
Verified
Tucson, AZ 85718
My areas of focus include anxiety, past trauma, life transitions, and chronic pain. These issues can interfere with exciting times in your life, such as higher education, relationships, new employment or parenthood. You may find that these challenges have created hurdles in your life, keeping you from your goals. I will use an evidence based approach along with humor and creativity to help you meet your full potential.
Coping Skills
(520) 462-2638
Verified
View

Tucson, AZ 85718
Coping Skills
My areas of focus include anxiety, past trauma, life transitions, and chronic pain. These issues can interfere with exciting times in your life, such as higher education, relationships, new employment or parenthood. You may find that these challenges have created hurdles in your life, keeping you from your goals. I will use an evidence based approach along with humor and creativity to help you meet your full potential.
Photo of Christina Frances Guido-Felix, Clinical Social Work/Therapist
Christina Frances Guido-Felix
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Tucson, AZ 85718
I provide a safe environment in which an individual can devise new ways of thinking and behaving. I use a brief, solution focused approach to your specific needs and challenges. I guide you to use the insights gained in our sessions together in a positive and pragmatic manner. Through guided conversation and inquiry, I assist you in gaining insight and perspective necessary to live a life that reflects your values and priorities.
Coping Skills
(520) 394-4801
Verified
View

Office is near:
Tucson, AZ 85718
Coping Skills
I provide a safe environment in which an individual can devise new ways of thinking and behaving. I use a brief, solution focused approach to your specific needs and challenges. I guide you to use the insights gained in our sessions together in a positive and pragmatic manner. Through guided conversation and inquiry, I assist you in gaining insight and perspective necessary to live a life that reflects your values and priorities.
Photo of Terri Barrios, Marriage & Family Therapist
Terri Barrios
Marriage & Family Therapist, MA, LMFT, CST Verified
Verified
Office is near:
Tucson, AZ 85718
Are you feeling angry, frustrated or hopeless about things happening in your relationship, or just tired of feeling "stuck"? Have you or your partner had an affair and need help rebuilding trust? Are you having difficulty adjusting to the military lifestyle or a recent deployment? Do you have low sexual desire and not sure how to improve it? I can assist you in all of these areas to create the relationships that you desire.
Coping Skills
(520) 729-2312
Verified
View

Office is near:
Tucson, AZ 85718
Coping Skills
Are you feeling angry, frustrated or hopeless about things happening in your relationship, or just tired of feeling "stuck"? Have you or your partner had an affair and need help rebuilding trust? Are you having difficulty adjusting to the military lifestyle or a recent deployment? Do you have low sexual desire and not sure how to improve it? I can assist you in all of these areas to create the relationships that you desire.
Photo of Thriveworks Tucson, Clinical Social Work/Therapist
Thriveworks Tucson
Clinical Social Work/Therapist, LCSW Verified
Verified
Tucson, AZ 85718
Deep down you are truly a bright light, talented, gifted and loving. But that's not how you feel inside. You have doubts, judgements and just plain don't know where you fit in the world. And that stops you from living and loving in life. We know how you feel and if you are ready, at all, to start letting what stops you go, we are here to walk that road with you. Whether it's a relationship struggle, or battles with anxiety, loss, depression, life transition/direction, family issues, self-esteem....our brilliant Clinicians have 15-30 years of experience and a toolbox full of the best ways to break through it all!
Coping Skills
(520) 389-6223
Verified
View

Tucson, AZ 85718
Coping Skills
Deep down you are truly a bright light, talented, gifted and loving. But that's not how you feel inside. You have doubts, judgements and just plain don't know where you fit in the world. And that stops you from living and loving in life. We know how you feel and if you are ready, at all, to start letting what stops you go, we are here to walk that road with you. Whether it's a relationship struggle, or battles with anxiety, loss, depression, life transition/direction, family issues, self-esteem....our brilliant Clinicians have 15-30 years of experience and a toolbox full of the best ways to break through it all!
Photo of Kelly Wilt, Counselor
Kelly Wilt
Counselor, LAC, MS Verified
Verified
Office is near:
Tucson, AZ 85718
I believe growth and healing happen when we reconnect with ourselves and the world. I offer strengths-based approaches that support individuals and couples in finding balance, authentic connection, and healing. I work with adults and older teens on a variety of topics, some including: healing after trauma; life transitions; sexuality and relationships; communication; self-confidence; stress; identity and meaning-making; and overcoming shame and building self-compassion. I recognize that every individual is unique and use a person-centered approach that prioritizes the areas where you would like to grow.
Coping Skills
(520) 224-1741
Verified
View

Office is near:
Tucson, AZ 85718
Coping Skills
I believe growth and healing happen when we reconnect with ourselves and the world. I offer strengths-based approaches that support individuals and couples in finding balance, authentic connection, and healing. I work with adults and older teens on a variety of topics, some including: healing after trauma; life transitions; sexuality and relationships; communication; self-confidence; stress; identity and meaning-making; and overcoming shame and building self-compassion. I recognize that every individual is unique and use a person-centered approach that prioritizes the areas where you would like to grow.
Photo of Marlo R. Mendez, Licensed Professional Counselor
Marlo R. Mendez
Licensed Professional Counselor, MS, LPC Verified
Verified
Office is near:
Tucson, AZ 85718
I believe in our shared goodness and capacity for personal growth and change through self-discovery. This is the reason I have dedicated my professional life to the practice of therapy with children and families. I have worked with children, adolescents, adults, and their families, to resolve conflicts and reach desired therapeutic goals for 17 years. I have specialized training helping others faced with a multitude of challenges to include suicidal behaviors and with issues related to anger, defiance, and conduct. Additional training areas include anxiety, depression, and ADHD.
Coping Skills
(520) 314-7876
Verified
View

Office is near:
Tucson, AZ 85718
Coping Skills
I believe in our shared goodness and capacity for personal growth and change through self-discovery. This is the reason I have dedicated my professional life to the practice of therapy with children and families. I have worked with children, adolescents, adults, and their families, to resolve conflicts and reach desired therapeutic goals for 17 years. I have specialized training helping others faced with a multitude of challenges to include suicidal behaviors and with issues related to anger, defiance, and conduct. Additional training areas include anxiety, depression, and ADHD.
Photo of Autumn Wiley-Hill, Psychologist
Autumn Wiley-Hill
Psychologist, PhD Verified
Verified
Tucson, AZ 85718
Life sometimes (or often!) presents us with challenges, obstacles and opportunities. These can lead to suffering, self-doubt, self-criticism, or feeling lost and unfulfilled. There are times when we identify something in our lives that we want to change (or come to accept) - yet we find ourselves stuck and unable to shift out of our patterns. I am here to help you get "un-stuck" and to create a more meaningful and serene life. Psychotherapy can catalyze a process of overcoming barriers that stand in your way through attunement, curiosity, and compassion.
Coping Skills
(520) 463-4178
Verified
View

Tucson, AZ 85718
Coping Skills
Life sometimes (or often!) presents us with challenges, obstacles and opportunities. These can lead to suffering, self-doubt, self-criticism, or feeling lost and unfulfilled. There are times when we identify something in our lives that we want to change (or come to accept) - yet we find ourselves stuck and unable to shift out of our patterns. I am here to help you get "un-stuck" and to create a more meaningful and serene life. Psychotherapy can catalyze a process of overcoming barriers that stand in your way through attunement, curiosity, and compassion.
Tina Denison
Clinical Social Work/Therapist, LCSW, Coach Verified
Verified
Tucson, AZ 85718
Thank you for your interest in my private practice. Whether you are feeling stuck in a pattern or experiencing self-defeating behavior, my goal is to help you achieve your best self, and create the life you desire. I work with you to achieve your goals, providing a confidential and safe environment to help you create changes in as little time as possible. While I am fortunate to have advanced training and excellent education, I find that personal life experience and triumphs to be the most important aspect of my education, shaping me into a seasoned psychotherapist, ready to serve my clients.
Coping Skills
(520) 689-8672
Verified
View

Tucson, AZ 85718
Coping Skills
Thank you for your interest in my private practice. Whether you are feeling stuck in a pattern or experiencing self-defeating behavior, my goal is to help you achieve your best self, and create the life you desire. I work with you to achieve your goals, providing a confidential and safe environment to help you create changes in as little time as possible. While I am fortunate to have advanced training and excellent education, I find that personal life experience and triumphs to be the most important aspect of my education, shaping me into a seasoned psychotherapist, ready to serve my clients.
Photo of DBT Resiliency Center, Licensed Professional Counselor
DBT Resiliency Center
Licensed Professional Counselor, LPC Verified
Verified
Office is near:
Tucson, AZ 85718
DBT Resiliency Center specializes in DBT for Children,Teens and Families. Adults, teens, tweens and children who would like to learn skills for coping with intense emotions and working towards a life worth living is something that we are very passionate about. Each of us at any given time are doing the best we can and there are times we can do better. We wake up every day wanting to be the best versions of ourselves and sometimes do old behaviors we no longer find effective. We want to grow and learn how to change certain behaviors. Intense emotions, feelings of hopelessness sometimes make that change difficult to achieve.
Coping Skills
(520) 337-8709
Verified
View

Office is near:
Tucson, AZ 85718
Coping Skills
DBT Resiliency Center specializes in DBT for Children,Teens and Families. Adults, teens, tweens and children who would like to learn skills for coping with intense emotions and working towards a life worth living is something that we are very passionate about. Each of us at any given time are doing the best we can and there are times we can do better. We wake up every day wanting to be the best versions of ourselves and sometimes do old behaviors we no longer find effective. We want to grow and learn how to change certain behaviors. Intense emotions, feelings of hopelessness sometimes make that change difficult to achieve.
Photo of Jessica Flayer, Licensed Professional Counselor
Jessica Flayer
Licensed Professional Counselor, PhD, MA, NCC, LPC Verified
Verified
Tucson, AZ 85718
I believe it is helpful to have a safe place where you feel heard and supported. My aim is to assist you in identifying your strengths to improve your relationship with yourself and others. I believe your needs are unique which is why I use an integrative approach when working with children, teens, and adults. I provide strength-based interventions to assist you in uncovering your own resilience to manage challenges as well as to grow and improve your overall quality of life.
Coping Skills
(520) 300-9284
Verified
View

Tucson, AZ 85718
Coping Skills
I believe it is helpful to have a safe place where you feel heard and supported. My aim is to assist you in identifying your strengths to improve your relationship with yourself and others. I believe your needs are unique which is why I use an integrative approach when working with children, teens, and adults. I provide strength-based interventions to assist you in uncovering your own resilience to manage challenges as well as to grow and improve your overall quality of life.
Photo of Francisco (Frank) Vargas, Clinical Social Work/Therapist
Francisco (Frank) Vargas
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Tucson, AZ 85718
I love playing a role in helping client’s navigate their life’s challenges. If you are in the midst of a challenge and feeling lost, the first thing I want you to know is that there is hope and new possibilities on the other side. And, trust me, during my 30 years of experience working through these challenges with adolescents, families, couples, individuals, I’ve witnessed this time and time again. The challenges any of us face are frequently tied to a series of events, particularly traumatic events, that can effect and overwhelm us at any age.
Coping Skills
(520) 445-3239
Verified
View

Tucson, AZ 85718
Coping Skills
I love playing a role in helping client’s navigate their life’s challenges. If you are in the midst of a challenge and feeling lost, the first thing I want you to know is that there is hope and new possibilities on the other side. And, trust me, during my 30 years of experience working through these challenges with adolescents, families, couples, individuals, I’ve witnessed this time and time again. The challenges any of us face are frequently tied to a series of events, particularly traumatic events, that can effect and overwhelm us at any age.
Photo of Natalie A Campos, Psychologist
Natalie A Campos
Psychologist, MA, PsyD Verified
Verified
Office is near:
Tucson, AZ 85718
I offer therapy for people who are seeking growth or change but feel stuck about how to move forward. This may be wanting a deeper connection to yourself and others, difficulties with stress, mood, or emotions, trouble adjusting to a life transition/event, relationship challenges, or identity issues. I value building a trusting therapeutic relationship that inspires openness, curiosity, and vulnerability; a place where lasting change unfolds. I strive to provide an environment in which you can speak your truth and be heard with respect and acceptance. I welcome folks of all genders, sexual orientations, lifestyles, and relationship structures.
Coping Skills
(616) 207-8042
Verified
View

Office is near:
Tucson, AZ 85718
Coping Skills
I offer therapy for people who are seeking growth or change but feel stuck about how to move forward. This may be wanting a deeper connection to yourself and others, difficulties with stress, mood, or emotions, trouble adjusting to a life transition/event, relationship challenges, or identity issues. I value building a trusting therapeutic relationship that inspires openness, curiosity, and vulnerability; a place where lasting change unfolds. I strive to provide an environment in which you can speak your truth and be heard with respect and acceptance. I welcome folks of all genders, sexual orientations, lifestyles, and relationship structures.
Photo of Ina Cele Milloff, Licensed Professional Counselor
Ina Cele Milloff
Licensed Professional Counselor, MA, LPC Verified
Verified
Office is near:
Tucson, AZ 85718
Coping Skills
(520) 447-2719
Verified
View

Office is near:
Tucson, AZ 85718
Coping Skills
Photo of Liliana Sanchez, Clinical Social Work/Therapist
Liliana Sanchez
Clinical Social Work/Therapist, LMSW Verified
Verified
Office is near:
Tucson, AZ 85718
I have worked with many people throughout my career and found it amazing how we are all different and every single one of us have something amazing to offer, something not everyone has, something others need, let me help you find what is it that you do not see that makes you who you are. My focus is to bring compassion, kindness, empathy, genuine concern, experience, knowledge and commit to offer you genuine experience in achieving the next step in personal growth. I am here to listen, provide support, and guide you to a successful and peaceful feature.
Coping Skills
(928) 615-5286
Verified
View

Office is near:
Tucson, AZ 85718
Coping Skills
I have worked with many people throughout my career and found it amazing how we are all different and every single one of us have something amazing to offer, something not everyone has, something others need, let me help you find what is it that you do not see that makes you who you are. My focus is to bring compassion, kindness, empathy, genuine concern, experience, knowledge and commit to offer you genuine experience in achieving the next step in personal growth. I am here to listen, provide support, and guide you to a successful and peaceful feature.
Photo of Dan Stone, Clinical Social Work/Therapist
Dan Stone
Clinical Social Work/Therapist, LCSW, LISAC, CT Verified
Verified
Tucson, AZ 85718
I have been working in the field of substance abuse, mental health and grief and loss for over 20 years. Through training and experience I have developed an ability to work with clients who have experienced profound loss. My experience in both inpatient and outpatient settings has provided me with skill in treating addictions, codependency, depression and life transitions.
Coping Skills
(520) 403-4114
Verified
View

Tucson, AZ 85718
Coping Skills
I have been working in the field of substance abuse, mental health and grief and loss for over 20 years. Through training and experience I have developed an ability to work with clients who have experienced profound loss. My experience in both inpatient and outpatient settings has provided me with skill in treating addictions, codependency, depression and life transitions.
Photo of Carol S. Miller, Clinical Social Work/Therapist
Carol S. Miller
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Tucson, AZ 85718
I have worked in the field of loss, grief and bereavement for over 25 years, in support group, agency and private practice settings, first in Northern Virginia and now in Tucson, AZ. I am currently with Casa de la Luz Hospice as their Bereavement Program Manager and Counselor. I manage and develop Casa's Bereavement Department, meet with individuals and couples, and facilitate grief groups. I hold a certification as a Creative Grief Support Practitioner, a Compassionate Bereavement Care® Provider as well as a Grief Recovery Specialist®.
Coping Skills
(520) 447-3377
Verified
View

Tucson, AZ 85718
Coping Skills
I have worked in the field of loss, grief and bereavement for over 25 years, in support group, agency and private practice settings, first in Northern Virginia and now in Tucson, AZ. I am currently with Casa de la Luz Hospice as their Bereavement Program Manager and Counselor. I manage and develop Casa's Bereavement Department, meet with individuals and couples, and facilitate grief groups. I hold a certification as a Creative Grief Support Practitioner, a Compassionate Bereavement Care® Provider as well as a Grief Recovery Specialist®.

See more therapy options for 85718

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 85718 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 85718 or for a 85718 coping skills therapist, these professionals provide coping strategies. They include 85718 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 85718 are able to work with a wide range of issues and communities, including the BIPOC community in 85718. They offer in person sessions as well as Teletherapy in 85718

For example, if you're seeking a marriage counselor in 85718 you'll find that most therapists are trained in marriage counseling or couples counseling in 85718 and couples therapy. And they welcome families for family counseling in 85718 or family therapy in 85718.