Ask about video and phone sessions. Let's connect.
Clinical Social Work/Therapist, LCSW
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South Jordan, UT 84095
I am a skill focused therapist. It's important to me that while you are exploring and gaining a deeper understanding of what you are struggling with, that you are also learning tangible skills and tools to help you know what to do to help yourself outside of therapy to effectively resolve issues. Areas of expertise include depression, anxiety, trauma, relationship issues, life changes/crisis, grief, mild to medium disordered eating, and addiction. Issues I'm currently not addressing are psychosis, self harm, and suicidal/homicidal urges.
Coping Skills
(801) 691-7863
Verified
South Jordan, UT 84095
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Coping Skills
I am a skill focused therapist. It's important to me that while you are exploring and gaining a deeper understanding of what you are struggling with, that you are also learning tangible skills and tools to help you know what to do to help yourself outside of therapy to effectively resolve issues. Areas of expertise include depression, anxiety, trauma, relationship issues, life changes/crisis, grief, mild to medium disordered eating, and addiction. Issues I'm currently not addressing are psychosis, self harm, and suicidal/homicidal urges.
Photo of Crystal Applegate, Counselor
Counselor, MA, CMHC
Verified by Psychology Today
Verified
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Video
South Jordan, UT 84095
Are you struggling with finding happiness? Do you wrestle with constant worry or with feeling overwhelmed? Do you feel stuck in your life? It is possible to start feeling better and to find peace and fulfillment. You can feel hopeful about your future. You've taken the first step by considering therapy.
Coping Skills
(801) 666-2250
Verified
South Jordan, UT 84095
Video
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Coping Skills
Are you struggling with finding happiness? Do you wrestle with constant worry or with feeling overwhelmed? Do you feel stuck in your life? It is possible to start feeling better and to find peace and fulfillment. You can feel hopeful about your future. You've taken the first step by considering therapy.
Photo of Jackie Z Rock, Counselor
Counselor, LPC, NCC
Verified by Psychology Today
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Office is near:
South Jordan, UT 84095
Working with women, adolescents, & families has deepened my love of connecting with people as individuals & being a part of helping others. A common theme I have encountered is how difficult and humbling it is to ask for help and find a counselor. I respect and appreciate that. I approach each person as a unique individual because I recognize there is no one type of therapy/counseling that fits every person. Together we will work on identifying core issues, setting goals, and learning the tools you need to feel confident, happy, and successful.
Coping Skills
(801) 436-5864
Verified
Office is near:
South Jordan, UT 84095
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Coping Skills
Working with women, adolescents, & families has deepened my love of connecting with people as individuals & being a part of helping others. A common theme I have encountered is how difficult and humbling it is to ask for help and find a counselor. I respect and appreciate that. I approach each person as a unique individual because I recognize there is no one type of therapy/counseling that fits every person. Together we will work on identifying core issues, setting goals, and learning the tools you need to feel confident, happy, and successful.
Photo of Gina Jensen, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Video
Office is near:
South Jordan, UT 84095
"Owning our story and loving ourselves through that process is the bravest thing we'll ever do." -Brene Brown- Are you ready to heal? I've been in practice for over 15 years and I am passionate about helping people discover their inner wisdom and find wholeness. Treating interpersonal trauma is my specialty- abuse as a child or adult, sexual and emotional abuse.
Coping Skills
(801) 871-3594
Verified
Office is near:
South Jordan, UT 84095
Video
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Coping Skills
"Owning our story and loving ourselves through that process is the bravest thing we'll ever do." -Brene Brown- Are you ready to heal? I've been in practice for over 15 years and I am passionate about helping people discover their inner wisdom and find wholeness. Treating interpersonal trauma is my specialty- abuse as a child or adult, sexual and emotional abuse.
Photo of Mountain View Family Therapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MSW, APRN
Verified by Psychology Today
Verified
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Video
Office is near:
South Jordan, UT 84095
It's been a rough few weeks for many people in Utah. If you find yourself feeling more worried or sad than usual, you're not alone. Video therapy is available during this transition time and can give you valuable tools to feel better. We can also provide support with parenting issues, and even child therapy can be done online! You may be surprised at how much better you can feel after just one session. Making emotional health a priority now can help you get back to enjoying life sooner.
Coping Skills
(801) 438-4937
Verified
Office is near:
South Jordan, UT 84095
Video
View
Coping Skills
It's been a rough few weeks for many people in Utah. If you find yourself feeling more worried or sad than usual, you're not alone. Video therapy is available during this transition time and can give you valuable tools to feel better. We can also provide support with parenting issues, and even child therapy can be done online! You may be surprised at how much better you can feel after just one session. Making emotional health a priority now can help you get back to enjoying life sooner.
Photo of Monarch Family Counseling, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, RPT
Verified by Psychology Today
Verified
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Video
Office is near:
South Jordan, UT 84095
Have you ever looked at your life and thought, “How did I get here?” Sometimes life feels hard, overwhelming, and chaotic. Maybe you just don’t where to start or you feel lost. Maybe you’re embarrassed that you can’t handle things on your own or like you don’t know who to ask for help. Perhaps you're going through a rough patch or you're looking to improve your relationships with friends, family, or partner. Or, maybe your child is struggling with anger, sadness, or anxiety.
Coping Skills
(801) 896-9471
Verified
Office is near:
South Jordan, UT 84095
Video
View
Coping Skills
Have you ever looked at your life and thought, “How did I get here?” Sometimes life feels hard, overwhelming, and chaotic. Maybe you just don’t where to start or you feel lost. Maybe you’re embarrassed that you can’t handle things on your own or like you don’t know who to ask for help. Perhaps you're going through a rough patch or you're looking to improve your relationships with friends, family, or partner. Or, maybe your child is struggling with anger, sadness, or anxiety.
Photo of Peter H Benson, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, CTRS
Verified by Psychology Today
Verified
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Video
Office is near:
South Jordan, UT 84095
I am dedicated to serving individuals, couples and families. I have found a passion for helping couples create an empowered/committed relationship and/or heal from betrayal. As individuals we deal with a variety of complex issues. I provide a safe place to explore the roots of these problems while offering a plethora of tools and strategies to cope and find the light again. Families are complex; it is not uncommon to feel like communication is cyclical leaving us stuck. I can help you see and understand the patterns that keep you stuck. We will work together shifting those patterns to invite openness, safety and connection.
Coping Skills
(385) 236-0917
Verified
Office is near:
South Jordan, UT 84095
Video
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Coping Skills
I am dedicated to serving individuals, couples and families. I have found a passion for helping couples create an empowered/committed relationship and/or heal from betrayal. As individuals we deal with a variety of complex issues. I provide a safe place to explore the roots of these problems while offering a plethora of tools and strategies to cope and find the light again. Families are complex; it is not uncommon to feel like communication is cyclical leaving us stuck. I can help you see and understand the patterns that keep you stuck. We will work together shifting those patterns to invite openness, safety and connection.
Photo of Meaghan Binis, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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South Jordan, UT 84095
There is a difference between counseling and effective therapy through which permanent change happens. What is that difference? Part of the collective human experience is having core beliefs or innate sense that we are not good enough. Throughout our lives we reenact situations in which our core beliefs is reactivated and enforced. And, at some point in our lives, what we are doing just isn't working. I specialize in helping you identify and understand your core belief(s) and recognize ways those reenactments undermine your happiness, success and contentment in life.
Coping Skills
(801) 675-4621
Verified
South Jordan, UT 84095
View
Coping Skills
There is a difference between counseling and effective therapy through which permanent change happens. What is that difference? Part of the collective human experience is having core beliefs or innate sense that we are not good enough. Throughout our lives we reenact situations in which our core beliefs is reactivated and enforced. And, at some point in our lives, what we are doing just isn't working. I specialize in helping you identify and understand your core belief(s) and recognize ways those reenactments undermine your happiness, success and contentment in life.
Photo of Jake Andreason, Counselor
Counselor, DHA, LCMHC, NCC
Verified by Psychology Today
Verified
|
Video
South Jordan, UT 84095
I work with children, teens, and adults. Much of my clinical works focuses more on helping the person, not on giving a label. Hope and trust are crucial in working with a therapist. Finding the right fit, the right type of experience, and the right connection is what builds this hope.
Coping Skills
(385) 217-6198
Verified
South Jordan, UT 84095
Video
View
Coping Skills
I work with children, teens, and adults. Much of my clinical works focuses more on helping the person, not on giving a label. Hope and trust are crucial in working with a therapist. Finding the right fit, the right type of experience, and the right connection is what builds this hope.
Photo of South Point Counseling Services, LLC, Marriage & Family Therapist
Marriage & Family Therapist, LCSW, LMAF, Psy.D
Verified by Psychology Today
Verified
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South Jordan, UT 84095
Our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Our Outpatient Services provide services for adults, children, and their families. Our focus is the overall emotional well-being of our clients and respect for their individual needs.
Coping Skills
(801) 658-1550
Verified
South Jordan, UT 84095
View
Coping Skills
Our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Our Outpatient Services provide services for adults, children, and their families. Our focus is the overall emotional well-being of our clients and respect for their individual needs.
Photo of Matt Connelly, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Video
South Jordan, UT 84095
Life is hard. We do the best we can to solve our problems with the knowledge we have. But sometimes we find ourselves in a difficult spot where we need fresh perspectives and new thinking tools to help us deal with our problems in a healthier way. That is the benefit of counseling. In a safe and affirming environment, I help my clients find solutions to problems that are solvable, learn to better cope with those that are unsolvable, and discover deeper joy and meaning in life.
Coping Skills
(385) 393-1696
Verified
South Jordan, UT 84095
Video
View
Coping Skills
Life is hard. We do the best we can to solve our problems with the knowledge we have. But sometimes we find ourselves in a difficult spot where we need fresh perspectives and new thinking tools to help us deal with our problems in a healthier way. That is the benefit of counseling. In a safe and affirming environment, I help my clients find solutions to problems that are solvable, learn to better cope with those that are unsolvable, and discover deeper joy and meaning in life.
Photo of Chris Adams Richards, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MSW
Verified by Psychology Today
Verified
|
Video
Office is near:
South Jordan, UT 84095
I am passionate about helping you move forward in your life so you can experience peace of mind and joy as you heal from trauma, grief and loss. If you are struggling and wonder why it's so difficult to heal and make changes on your own or if you are feeling stuck, you're not alone. As we work together you will will experience shifts in thinking and behaviors, and decrease the depression, anxiety, anger, loneliness and heartache that often accompany challenging and painful experiences - whether they happened recently or years ago.
Coping Skills
(801) 851-1624
Verified
Office is near:
South Jordan, UT 84095
Video
View
Coping Skills
I am passionate about helping you move forward in your life so you can experience peace of mind and joy as you heal from trauma, grief and loss. If you are struggling and wonder why it's so difficult to heal and make changes on your own or if you are feeling stuck, you're not alone. As we work together you will will experience shifts in thinking and behaviors, and decrease the depression, anxiety, anger, loneliness and heartache that often accompany challenging and painful experiences - whether they happened recently or years ago.
Photo of Grace & Peace Christian Counseling, Licensed Professional Counselor
Licensed Professional Counselor, CMHC
Verified by Psychology Today
Verified
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Video
South Jordan, UT 84095
As Christian counselors, we believe Jesus Christ is the Son of God, that He came to reveal the Father’s heart & through His life, death & resurrection He decisively accomplished Gods saving work. He engages us in the Divine Relationship that we were created by, for, through and in. We seek, along with you, the client, loving purpose, healing, & direction of the Trinity in the counseling sessions. As licensed therapist, we consider our efforts inadequate apart from the grace & presence of our Lord Jesus Christ. We are blessed & humbled to go to work each day & see Christ working in people's lives in an intimate way.
Coping Skills
(888) 801-1556
Verified
South Jordan, UT 84095
Video
View
Coping Skills
As Christian counselors, we believe Jesus Christ is the Son of God, that He came to reveal the Father’s heart & through His life, death & resurrection He decisively accomplished Gods saving work. He engages us in the Divine Relationship that we were created by, for, through and in. We seek, along with you, the client, loving purpose, healing, & direction of the Trinity in the counseling sessions. As licensed therapist, we consider our efforts inadequate apart from the grace & presence of our Lord Jesus Christ. We are blessed & humbled to go to work each day & see Christ working in people's lives in an intimate way.
Photo of Lydia Midgley, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
South Jordan, UT 84095
Sometimes all you need is a helping hand, a listening ear, and validation. Therapy is a powerful tool that helps people heal, find solutions, and empowers them to be their very best self in an imperfect world. Helping Hands Counseling has been seeing clients from all walks of life since 2012. We provide services to individuals and families who struggle with depression, anxiety, trauma, adjustment disorders, family conflicts and relationship issues.
Coping Skills
(385) 263-1719
Verified
South Jordan, UT 84095
Video
View
Coping Skills
Sometimes all you need is a helping hand, a listening ear, and validation. Therapy is a powerful tool that helps people heal, find solutions, and empowers them to be their very best self in an imperfect world. Helping Hands Counseling has been seeing clients from all walks of life since 2012. We provide services to individuals and families who struggle with depression, anxiety, trauma, adjustment disorders, family conflicts and relationship issues.
Clinical Social Work/Therapist, MSW, CSW
Verified by Psychology Today
Verified
|
Video
South Jordan, UT 84095
I have a passion for working with those that are struggling with relationships, anxiety, depression, and trauma. In my work at Grace and Peace Christian Counseling, I take into account the biological, psychological, physical, and spiritual. I have an existential, attachment, and person-centered theoretical disposition, and this allows me easily to draw from other modalities that you may find work best. Approaches I utilize are the Gottman Method Couples Therapy, Emotionally Focused Therapy, Psychodrama, Gestalt Therapy, DBT, & ACT. If you have questions, feel free to call me for a short but free consultation.
Coping Skills
(385) 247-1849 x801
Verified
South Jordan, UT 84095
Video
View
Coping Skills
I have a passion for working with those that are struggling with relationships, anxiety, depression, and trauma. In my work at Grace and Peace Christian Counseling, I take into account the biological, psychological, physical, and spiritual. I have an existential, attachment, and person-centered theoretical disposition, and this allows me easily to draw from other modalities that you may find work best. Approaches I utilize are the Gottman Method Couples Therapy, Emotionally Focused Therapy, Psychodrama, Gestalt Therapy, DBT, & ACT. If you have questions, feel free to call me for a short but free consultation.
Photo of Tracy Hogan, Counselor
Counselor, MA, CMHC, LPC
Verified by Psychology Today
Verified
|
Video
South Jordan, UT 84095
When you face life's painful challenges, I blend compassion and empathy with 20 years of counseling experience to assist you in your growth and development. I believe you were created to connect and want to facilitate change in your relationship issues.
Coping Skills
(801) 336-4138
Verified
South Jordan, UT 84095
Video
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Coping Skills
When you face life's painful challenges, I blend compassion and empathy with 20 years of counseling experience to assist you in your growth and development. I believe you were created to connect and want to facilitate change in your relationship issues.
Photo of Janelle Nimer, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, LCSW
Verified by Psychology Today
Verified
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Video
Office is near:
South Jordan, UT 84095
Janelle Nimer, Ph.D., LCSW has over 10 years experience working with children, adolescents, and adults achieving their therapeutic goals. Dr. Nimer graduated from the University of Utah with a Masters and from the University of Tennessee with a Doctorate both in Social Work. She approaches therapy from a family systems perspective even when working individuals. She has training to work with individuals who are diagnosed with disabilities, chronic illnesses, and terminal illnesses. She also has training to work with individuals who have experienced a traumatic event. She uses an array of evidence-based practices with all her clients.
Coping Skills
(801) 820-9584
Verified
Office is near:
South Jordan, UT 84095
Video
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Coping Skills
Janelle Nimer, Ph.D., LCSW has over 10 years experience working with children, adolescents, and adults achieving their therapeutic goals. Dr. Nimer graduated from the University of Utah with a Masters and from the University of Tennessee with a Doctorate both in Social Work. She approaches therapy from a family systems perspective even when working individuals. She has training to work with individuals who are diagnosed with disabilities, chronic illnesses, and terminal illnesses. She also has training to work with individuals who have experienced a traumatic event. She uses an array of evidence-based practices with all her clients.
Photo of Matt Larson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MSW
Verified by Psychology Today
Verified
|
Video
South Jordan, UT 84095
I offer hope, genuineness, trust and a safe environment to work through, analyze and decrease symptoms. I specialize in individual, couples and family psychotherapy. See full profile @ www.mattlarsontherapy.com CRISIS INTERVENTION Help Now! Telehealth online confidential/safe....text 801-599-6396 to discuss! My hope during tough times!
Coping Skills
(801) 895-3909
Verified
South Jordan, UT 84095
Video
View
Coping Skills
I offer hope, genuineness, trust and a safe environment to work through, analyze and decrease symptoms. I specialize in individual, couples and family psychotherapy. See full profile @ www.mattlarsontherapy.com CRISIS INTERVENTION Help Now! Telehealth online confidential/safe....text 801-599-6396 to discuss! My hope during tough times!
Photo of Stephanie F Cowley, Counselor
Counselor, CMHC
Verified by Psychology Today
Verified
|
Video
South Jordan, UT 84095
Life is hard. There is no need to walk through the fog of life alone. I am here to support, encourage and guide you on your journey to find emotional health and wellness. I work with a variety of individuals, couples and families to help heal past hurts, improve their current quality of life and work towards creating a future they are excited about. Studies show us that the keys to happiness are the quality of our relationships and our sense of purpose. I will coach you on how to improve your relationships with yourself as well as with others. Together, we will work to help you find purpose, meaning and happiness in this life.
Coping Skills
(385) 332-4621
Verified
South Jordan, UT 84095
Video
View
Coping Skills
Life is hard. There is no need to walk through the fog of life alone. I am here to support, encourage and guide you on your journey to find emotional health and wellness. I work with a variety of individuals, couples and families to help heal past hurts, improve their current quality of life and work towards creating a future they are excited about. Studies show us that the keys to happiness are the quality of our relationships and our sense of purpose. I will coach you on how to improve your relationships with yourself as well as with others. Together, we will work to help you find purpose, meaning and happiness in this life.
Photo of Alex Ertl, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
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Office is near:
South Jordan, UT 84095
I view therapy as a place for both the patient and the therapist to be real and authentic. Therapy can be a place where we come together to listen to and honor those parts of ourselves that we cut off. Over time, as we come to acknowledge and accept those parts of self that have been left behind, we can come to feel whole again. In this way, therapy does not eliminate every pain or problem, but it is a chance for reducing unnecessary suffering while being kind to ourselves in the face of the inherent struggles of life.
Coping Skills
(801) 336-4490
Verified
Office is near:
South Jordan, UT 84095
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Coping Skills
I view therapy as a place for both the patient and the therapist to be real and authentic. Therapy can be a place where we come together to listen to and honor those parts of ourselves that we cut off. Over time, as we come to acknowledge and accept those parts of self that have been left behind, we can come to feel whole again. In this way, therapy does not eliminate every pain or problem, but it is a chance for reducing unnecessary suffering while being kind to ourselves in the face of the inherent struggles of life.

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 84095 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 84095 or for a 84095 coping skills therapist, these professionals provide coping strategies. They include 84095 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 84095 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 84095

For example, if you're seeking a marriage counselor in 84095 you'll find that most therapists are trained in marriage counseling or couples counseling in 84095 and couples therapy. And they welcome families for family counseling in 84095 or family therapy in 84095.