Ask about video and phone sessions. Let's connect.
Registered Psychotherapist, CHT, MH, MBA
Verified by Psychology Today
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Video
Established in 2006, I have worked with hundreds of clients with various issues. Specializing in: *Relationship Issues *Self-limiting Beliefs & Confidence *Emotional Eating & Weight Gain *PTSD, Phobias, Anxious Feelings, Stress, Worry, *Relationship Break Ups, Trust, Jealousy, Insecurity *Bad Habits, Too Much Behaviors * and more. Free phone consultation. Clients who do well are motivated to improve but struggle with how to get there on their own. Everyday people with everyday issues. Many times clients have tried everything.
Coping Skills
(808) 202-2167
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Coping Skills
Established in 2006, I have worked with hundreds of clients with various issues. Specializing in: *Relationship Issues *Self-limiting Beliefs & Confidence *Emotional Eating & Weight Gain *PTSD, Phobias, Anxious Feelings, Stress, Worry, *Relationship Break Ups, Trust, Jealousy, Insecurity *Bad Habits, Too Much Behaviors * and more. Free phone consultation. Clients who do well are motivated to improve but struggle with how to get there on their own. Everyday people with everyday issues. Many times clients have tried everything.
Photo of Bill Wimsatt, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CAC, III
Verified by Psychology Today
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Office is near:
Grand Junction, CO 81504
My goal for each individual I work with is that we improve the balance they have in their lives. This often occurs by shifting perspectives within ourselves and of the world around. Participating in consistent evaluation with each other helps maintain this balance over time.
Coping Skills
(970) 373-4173
Verified
Office is near:
Grand Junction, CO 81504
Video
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Coping Skills
My goal for each individual I work with is that we improve the balance they have in their lives. This often occurs by shifting perspectives within ourselves and of the world around. Participating in consistent evaluation with each other helps maintain this balance over time.
Photo of Samantha L Torres - Mesa Guidance Ltd., Licensed Professional Counselor
Licensed Professional Counselor, LPC, NCC, MA
Verified by Psychology Today
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Video
Office is near:
Grand Junction, CO 81504
{Exclusively offering Telehealth Therapy at this time} Even the strongest person needs support at times to grow through life's challenges. I enjoy working with adults and teens who are ready to be supported in breaking generational cycles and patterns of trauma, going through a major life change/transition or wanting to be empowered to act using their strengths and intuition. Sessions focus on establishing a genuine relationship, learning constructive coping skills/techniques, and making connections between past and current life events.
Coping Skills
(970) 822-0826
Verified
Office is near:
Grand Junction, CO 81504
Video
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Coping Skills
{Exclusively offering Telehealth Therapy at this time} Even the strongest person needs support at times to grow through life's challenges. I enjoy working with adults and teens who are ready to be supported in breaking generational cycles and patterns of trauma, going through a major life change/transition or wanting to be empowered to act using their strengths and intuition. Sessions focus on establishing a genuine relationship, learning constructive coping skills/techniques, and making connections between past and current life events.
Photo of Rachele Marlette, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
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Video
Office is near:
Grand Junction, CO 81504
CURRENT OPENINGS FOR TELEHEALTH CLIENTS - ACCEPTING ROCKY MOUNTAIN MEDICAID. You are doing the best you can but life has thrown you a few loops and you are looking for new ways to manage these issues. You are ready to make positive changes and live your best life. And you are in the right place! Welcome to therapy! You are taking one of the most positive steps forward to achieving mental health. Whether you struggle with a trauma history, depression, anxiety, or relationship issues, I'm here for you.
Coping Skills
(970) 372-5355
Verified
Office is near:
Grand Junction, CO 81504
Video
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Coping Skills
CURRENT OPENINGS FOR TELEHEALTH CLIENTS - ACCEPTING ROCKY MOUNTAIN MEDICAID. You are doing the best you can but life has thrown you a few loops and you are looking for new ways to manage these issues. You are ready to make positive changes and live your best life. And you are in the right place! Welcome to therapy! You are taking one of the most positive steps forward to achieving mental health. Whether you struggle with a trauma history, depression, anxiety, or relationship issues, I'm here for you.
Matching Therapists providing teletherapy to clients in Colorado.
Photo of Reaching Hands as Each One Teaches One #1942710546, Counselor
Reaching Hands as Each One Teaches One #1942710546
Counselor, D.Min, MA , MFTC, LPCC, CCBT
Verified by Psychology Today
Verified
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Video
Hello and thank you for taking the time to consider me as your future therapist. I am a registered Chaplain with a Doctorate and focus in Trauma. I have an LPCC and I have previously worked as a Mental Heath professional for CDOC. Additionally assisted troubled teens within the Boy's Residential Treatment Center, teaching Wellness Living and Anger Management. I have completed all CAC training, presently completing requirements for my License Addiction Counselor (LAC). I have a Master in Psychology, a Masters in Human Services Counseling; Marriage & Family. Post graduate in Criminal Justice, the final stages of Ph.D. in Psychology.
Coping Skills
(719) 422-7691
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Video
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Coping Skills
Hello and thank you for taking the time to consider me as your future therapist. I am a registered Chaplain with a Doctorate and focus in Trauma. I have an LPCC and I have previously worked as a Mental Heath professional for CDOC. Additionally assisted troubled teens within the Boy's Residential Treatment Center, teaching Wellness Living and Anger Management. I have completed all CAC training, presently completing requirements for my License Addiction Counselor (LAC). I have a Master in Psychology, a Masters in Human Services Counseling; Marriage & Family. Post graduate in Criminal Justice, the final stages of Ph.D. in Psychology.
Photo of Jana Briggs Counseling, LLC, Licensed Professional Counselor
Jana Briggs Counseling, LLC
Licensed Professional Counselor, MA, NCC, LPC
Verified by Psychology Today
Verified
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Video
At Jana Briggs Counseling, I work with individuals, couples & families who are experiencing difficulty resolving problems, making decisions when conflicting objectives are issues, & seeking ways to reduce the stresses encountered in daily life. I am trained in individual, marriage and family therapies; have specialized training in Cognitive Behavioral & Dialectical Behavioral Therapies, Acceptance & Commitment Therapy, Mindfulness, Clinical Hypnotherapy; and Crisis Response. Using a collaborative, coaching style, my goal is to guide & assist people desiring to help themselves.
Coping Skills
(303) 900-5525
Verified
Video
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Coping Skills
At Jana Briggs Counseling, I work with individuals, couples & families who are experiencing difficulty resolving problems, making decisions when conflicting objectives are issues, & seeking ways to reduce the stresses encountered in daily life. I am trained in individual, marriage and family therapies; have specialized training in Cognitive Behavioral & Dialectical Behavioral Therapies, Acceptance & Commitment Therapy, Mindfulness, Clinical Hypnotherapy; and Crisis Response. Using a collaborative, coaching style, my goal is to guide & assist people desiring to help themselves.
Photo of Sara Lewis, Clinical Social Work/Therapist
Sara Lewis
Clinical Social Work/Therapist, PhD, LSW
Verified by Psychology Today
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Video
Dr. Sara Lewis is Associate Professor and co-chair of Contemplative Psychotherapy and Buddhist Psychology at Naropa University.
Coping Skills
(833) 929-1332
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Video
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Coping Skills
Dr. Sara Lewis is Associate Professor and co-chair of Contemplative Psychotherapy and Buddhist Psychology at Naropa University.
Photo of Renee Dixon, Clinical Social Work/Therapist
Renee Dixon
Clinical Social Work/Therapist, LSW
Verified by Psychology Today
Verified
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Video
I am a license social worker with over 12 years of experience working teens, families, and individual in various settings. I enjoy helping to empower families and individuals to overcome past and present struggles in order to live healthy, full, hope filled lives. I believe in the importance of finding the root issues in a persons life in order to find true healing. I offer therapy to help address issues such as anxiety, depression, relationship difficulties, life transitions, and loss.
Coping Skills
(970) 237-5738
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Video
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Coping Skills
I am a license social worker with over 12 years of experience working teens, families, and individual in various settings. I enjoy helping to empower families and individuals to overcome past and present struggles in order to live healthy, full, hope filled lives. I believe in the importance of finding the root issues in a persons life in order to find true healing. I offer therapy to help address issues such as anxiety, depression, relationship difficulties, life transitions, and loss.
Photo of Tracey A. Lamers, MA, LPCC, Counselor
Tracey A. Lamers, MA, LPCC
Counselor, MA, LPCC
Verified by Psychology Today
Verified
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Video
Hello, we are currently living in a time of great uncertainty with the onset of the Covid-19 Corona virus. As a result, many people are feeling a great deal of fear and anxiety. I am here to support you and am offering a reduced sliding scale fee for remote, telehealth psychotherapy sessions. Please don’t hesitate to reach out. I am grounded, insightful and present and can find the spark in others; the spark that has been lost, beaten down or squelched by the challenges of life. You are the expert on your own life. I will root for you and encourage you with sensitivity and compassion and help you reach your full potential.
Coping Skills
(720) 943-7167
Verified
Video
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Coping Skills
Hello, we are currently living in a time of great uncertainty with the onset of the Covid-19 Corona virus. As a result, many people are feeling a great deal of fear and anxiety. I am here to support you and am offering a reduced sliding scale fee for remote, telehealth psychotherapy sessions. Please don’t hesitate to reach out. I am grounded, insightful and present and can find the spark in others; the spark that has been lost, beaten down or squelched by the challenges of life. You are the expert on your own life. I will root for you and encourage you with sensitivity and compassion and help you reach your full potential.
Photo of Ashley Brown, Licensed Professional Counselor
Ashley Brown
Licensed Professional Counselor, MA, LPC, RYT
Verified by Psychology Today
Verified
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Video
My commitment is to offer a place where you feel heard and understood. Whether it be battles within ourselves or circumstances surrounding us, life presents itself with many challenges. There are so few places that people can feel like they can be their authentic selves and being able to be real and honest can bring healing in new and exciting ways. There is a lot of power in our thoughts and I can be helpful in assisting you changing your thinking patterns to be more in line with your goals of who you want to become. I hope to offer thought-provoking questions and insights that will assist you in finding truth within yourself.
Coping Skills
(833) 852-8465 x107
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Video
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Coping Skills
My commitment is to offer a place where you feel heard and understood. Whether it be battles within ourselves or circumstances surrounding us, life presents itself with many challenges. There are so few places that people can feel like they can be their authentic selves and being able to be real and honest can bring healing in new and exciting ways. There is a lot of power in our thoughts and I can be helpful in assisting you changing your thinking patterns to be more in line with your goals of who you want to become. I hope to offer thought-provoking questions and insights that will assist you in finding truth within yourself.
Photo of Dena L Southerlan, Clinical Social Work/Therapist
Dena L Southerlan
Clinical Social Work/Therapist, LCSW, LAC
Verified by Psychology Today
Verified
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Video
Phone and Video Sessions Available! I am an experienced Licensed Addiction Counselor & Licensed Clinical Social Worker. I have worked extensively with clients who have substance abuse, trauma, anxiety, depression, & grief. Teletherapy sessions are convenient. You don't have to search for a location that is close to home or drive through a snow storm to your appointment. In fact, you don't have to drive at all! Rocky Mountain Counseling utilizes a HIPAA compliant platform that is safe and encrypted.
Coping Skills
(970) 445-2700
Verified
Video
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Coping Skills
Phone and Video Sessions Available! I am an experienced Licensed Addiction Counselor & Licensed Clinical Social Worker. I have worked extensively with clients who have substance abuse, trauma, anxiety, depression, & grief. Teletherapy sessions are convenient. You don't have to search for a location that is close to home or drive through a snow storm to your appointment. In fact, you don't have to drive at all! Rocky Mountain Counseling utilizes a HIPAA compliant platform that is safe and encrypted.
Photo of Livia Daniela 'danielle' Dumesnil, Licensed Professional Counselor
Livia Daniela 'danielle' Dumesnil
Licensed Professional Counselor, MA, LPC, LAC, C-MIT
Verified by Psychology Today
Verified
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Video
Helping you to find your voice, define your needs, gain coping skills, and to feel heard in a supportive and non-judgmental environment is my goal. We are partners in changing how you face the struggle(s) of stress, illness, emotional/behavioral problems, addictions, relationships, or life changes. You have just taken one of the hardest steps by searching for help. When you are ready to begin this journey, I am here to partner with you and to listen. While the struggle may be REAL, your life does not have to be a REAL struggle! Take that next step and reach out. Tele-behavioral Health Available!
Coping Skills
(970) 400-9834
Verified
Video
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Coping Skills
Helping you to find your voice, define your needs, gain coping skills, and to feel heard in a supportive and non-judgmental environment is my goal. We are partners in changing how you face the struggle(s) of stress, illness, emotional/behavioral problems, addictions, relationships, or life changes. You have just taken one of the hardest steps by searching for help. When you are ready to begin this journey, I am here to partner with you and to listen. While the struggle may be REAL, your life does not have to be a REAL struggle! Take that next step and reach out. Tele-behavioral Health Available!
Photo of Kathy Decker Kahn, Licensed Professional Counselor
Kathy Decker Kahn
Licensed Professional Counselor, MA, LPC, CAC II, PLLC
Verified by Psychology Today
Verified
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Video
I want to support you on your journey - be that as an individual, couple or co-parents. Within the context of a supportive therapeutic relationship, we will work together to develop insight, understanding, and most importantly, lasting, meaningful change for you or your couple. I offer psychotherapy for a range of issues including emotional difficulties, relationship issues, divorce consultation​, major life events, mental health concerns, or everyday stress. We will work together to meet your goals, obtain relief, and enrich your life.
Coping Skills
(720) 386-4852
Verified
Video
Coping Skills
I want to support you on your journey - be that as an individual, couple or co-parents. Within the context of a supportive therapeutic relationship, we will work together to develop insight, understanding, and most importantly, lasting, meaningful change for you or your couple. I offer psychotherapy for a range of issues including emotional difficulties, relationship issues, divorce consultation​, major life events, mental health concerns, or everyday stress. We will work together to meet your goals, obtain relief, and enrich your life.
Photo of Lilli Rossman,
Lilli Rossman
MA, LPC
Verified by Psychology Today
Verified
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Video
Hello! Thank you for taking a few moments to read about me. I genuinely hope you find the help you are seeking. I am a Licensed Professional Counselor in the state of Colorado. I have many years of experience working with adults with varying backgrounds. The majority of my experience involves working with relationship difficulties, anxiety, post-traumatic stress disorder, self-esteem, life transitions, and identity issues.
Coping Skills
(833) 971-0427
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Video
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Coping Skills
Hello! Thank you for taking a few moments to read about me. I genuinely hope you find the help you are seeking. I am a Licensed Professional Counselor in the state of Colorado. I have many years of experience working with adults with varying backgrounds. The majority of my experience involves working with relationship difficulties, anxiety, post-traumatic stress disorder, self-esteem, life transitions, and identity issues.
Photo of Aletta Joy CdeBaca / Liv'n With A Purpose, Licensed Professional Counselor
Aletta Joy CdeBaca / Liv'n With A Purpose
Licensed Professional Counselor, MA, LPC, LAC, NCC
Verified by Psychology Today
Verified
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Video
We accept Medicaid & Insurance - see below. Located Denver/Aurora. Are you experiencing emotional ups and downs and feeling like you are spiraling out of control, due to life events or stressors? Are you struggling with depression, anxiety or have recently lost a loved one and you are struggling to get though? Are you sober but struggling with triggers and relapse or the potential to relapse? Everyone goes through ups and downs, however, it’s the way we think and deal with it these stressors that causes distress in our lives. Learning to overcome negative thoughts and behaviors is a struggle, but you are not alone..
Coping Skills
(303) 732-6589
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Video
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Coping Skills
We accept Medicaid & Insurance - see below. Located Denver/Aurora. Are you experiencing emotional ups and downs and feeling like you are spiraling out of control, due to life events or stressors? Are you struggling with depression, anxiety or have recently lost a loved one and you are struggling to get though? Are you sober but struggling with triggers and relapse or the potential to relapse? Everyone goes through ups and downs, however, it’s the way we think and deal with it these stressors that causes distress in our lives. Learning to overcome negative thoughts and behaviors is a struggle, but you are not alone..
Photo of John A Hague, Licensed Professional Counselor
John A Hague
Licensed Professional Counselor, LPC, DVOMB
Verified by Psychology Today
Verified
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Video
Do you find yourself trying to control outcomes in your relationships only to be met with more things to control? Do you feel the need to hide certain behaviors from the people in your life who care about you? Have you turned to alcohol, sex, gambling, pornography and high-risk behaviors to try to prove to yourself that you are capable, powerful and worthy of respect? Have you been wondering what healthy masculinity really looks life in today’s world? If so, you are not alone, far from it actually. I have worked with 1000s of men over that last six years who have struggled with those same questions and behaviors.
Coping Skills
(720) 440-2437
Verified
Video
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Coping Skills
Do you find yourself trying to control outcomes in your relationships only to be met with more things to control? Do you feel the need to hide certain behaviors from the people in your life who care about you? Have you turned to alcohol, sex, gambling, pornography and high-risk behaviors to try to prove to yourself that you are capable, powerful and worthy of respect? Have you been wondering what healthy masculinity really looks life in today’s world? If so, you are not alone, far from it actually. I have worked with 1000s of men over that last six years who have struggled with those same questions and behaviors.
Photo of Cindy Campbell, Licensed Professional Counselor
Cindy Campbell
Licensed Professional Counselor, LPC, MA
Verified by Psychology Today
Verified
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Video
Is it your time to heal? I understand the strength and vulnerability it takes to come to therapy. Sometimes the bravest thing is just showing up. I am a teacher at heart and will take advantage of a teaching moment. I believe you can learn about self and what keeps you stuck or what maintaining factors and dysfunctions lead you to respond to your world in ways that may not work. There is a Season ..."A Time to Build Up, A Time to Break Down, A Time to Dance, A Time To Mourn, A Time for Peace"...this may be your time.
Coping Skills
(720) 897-3248
Verified
Video
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Coping Skills
Is it your time to heal? I understand the strength and vulnerability it takes to come to therapy. Sometimes the bravest thing is just showing up. I am a teacher at heart and will take advantage of a teaching moment. I believe you can learn about self and what keeps you stuck or what maintaining factors and dysfunctions lead you to respond to your world in ways that may not work. There is a Season ..."A Time to Build Up, A Time to Break Down, A Time to Dance, A Time To Mourn, A Time for Peace"...this may be your time.
Photo of Heather McQueen,
Heather McQueen
PhD, MA, CBP
Verified by Psychology Today
Verified
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Video
My guiding philosophy, based in doctoral level research, asserts that individuals thrive when they fully participate in their resilience and personal empowerment process. Healthy growth, learning, and lasting change are best achieved in the context of honest, open and joyfully insightful relationships. There is power within our minds and bodies to heal, evolve and strengthen when given the proper tools and support. Client centered with a mind, body, emotional intelligence and well being empowerment perspective, I respectfully collaborate with and highly honor each client as a unique individual in a safe and professional space.
Coping Skills
(720) 466-7252
Verified
Video
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Coping Skills
My guiding philosophy, based in doctoral level research, asserts that individuals thrive when they fully participate in their resilience and personal empowerment process. Healthy growth, learning, and lasting change are best achieved in the context of honest, open and joyfully insightful relationships. There is power within our minds and bodies to heal, evolve and strengthen when given the proper tools and support. Client centered with a mind, body, emotional intelligence and well being empowerment perspective, I respectfully collaborate with and highly honor each client as a unique individual in a safe and professional space.
Photo of Eline Potoski, Clinical Social Work/Therapist
Eline Potoski
Clinical Social Work/Therapist, LCSW, EMDR, IFS
Verified by Psychology Today
Verified
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Video
I work from a place of respect and compassion, in a down-to-earth and holistic way, with each person I see to build trust and a sense of partnership. I have training in EMDR, internal family systems therapy, relational psychodynamic psychotherapy, somatic and cognitive behavioral therapies, and mindfulness-based therapies. I will work together with you to create an approach that feels natural and supports you in making the changes you want in your life.
Coping Skills
(970) 714-2224
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Video
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Coping Skills
I work from a place of respect and compassion, in a down-to-earth and holistic way, with each person I see to build trust and a sense of partnership. I have training in EMDR, internal family systems therapy, relational psychodynamic psychotherapy, somatic and cognitive behavioral therapies, and mindfulness-based therapies. I will work together with you to create an approach that feels natural and supports you in making the changes you want in your life.
Photo of Mark DeFee, Licensed Professional Counselor
Mark DeFee
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Verified
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Video
You live a hectic, busy life. Constantly being pulled in multiple directions, makes it easy to lose sight of your larger goals and aspirations. You subtly trade real growth for "busy work" and an ever-growing to-do list. You might want to feel happier and more fulfilled. Maybe you've reached a level of success that makes you comfortable; but not happy. It is this same success, though, that has made you confident and emboldened to take risks. You are now focused on creating a life in-line with your values and what you want to be doing on a daily basis. I've been there. If this sounds like you, I can help!
Coping Skills
(720) 571-8828
Verified
Video
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Coping Skills
You live a hectic, busy life. Constantly being pulled in multiple directions, makes it easy to lose sight of your larger goals and aspirations. You subtly trade real growth for "busy work" and an ever-growing to-do list. You might want to feel happier and more fulfilled. Maybe you've reached a level of success that makes you comfortable; but not happy. It is this same success, though, that has made you confident and emboldened to take risks. You are now focused on creating a life in-line with your values and what you want to be doing on a daily basis. I've been there. If this sounds like you, I can help!

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See more therapy options for 81504

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 81504 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 81504 or for a 81504 coping skills therapist, these professionals provide coping strategies. They include 81504 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 81504 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 81504

For example, if you're seeking a marriage counselor in 81504 you'll find that most therapists are trained in marriage counseling or couples counseling in 81504 and couples therapy. And they welcome families for family counseling in 81504 or family therapy in 81504.