Kestrel M Hanson (Neathawk)
Licensed Professional Counselor, MA, LPC Verified
Boulder, CO 80302
Offers online therapy
My clinical style includes meeting you where you are at in your unique life experiences (i.e.; stress, change, depression, etc.) then helping you make sense of your problems in a meaningful way while also learning tangible coping skills and discovering creative solutions. My work is infused with curiosity and I'm dedicated to the process of unfolding our full potential, through the life phases. I cater to what is ready to be consciously explored, healed and transformed. My foundation is in evidenced based practices and other eclectic modalities as appropriate (see below for more details).
(720) 903-4800
Verified

Boulder, CO 80302
Offers online therapy
My clinical style includes meeting you where you are at in your unique life experiences (i.e.; stress, change, depression, etc.) then helping you make sense of your problems in a meaningful way while also learning tangible coping skills and discovering creative solutions. My work is infused with curiosity and I'm dedicated to the process of unfolding our full potential, through the life phases. I cater to what is ready to be consciously explored, healed and transformed. My foundation is in evidenced based practices and other eclectic modalities as appropriate (see below for more details).
Rachel VanHarken
Clinical Social Work/Therapist, MSW, LCSW Verified
Office is near:
Boulder, CO 80302
Offers online therapy
If you’ve ever felt depressed or anxious, struggled with your identity or self esteem, or are a parent struggling with troublesome behavior with kids, you’ve found Blue Spruce Therapy. I work with individuals struggling with powerful emotions (anger, anxiety, depression), self esteem, dual diagnosis, and children learning to regulate emotions and behaviors. Through working together on personal exploration and identifying best suited coping skills, individuals gain insight into their internal world, learn to love and accept themselves, and build a lasting foundation for internal validation and happiness.
(855) 782-0988
Verified
View

Office is near:
Boulder, CO 80302
Offers online therapy
If you’ve ever felt depressed or anxious, struggled with your identity or self esteem, or are a parent struggling with troublesome behavior with kids, you’ve found Blue Spruce Therapy. I work with individuals struggling with powerful emotions (anger, anxiety, depression), self esteem, dual diagnosis, and children learning to regulate emotions and behaviors. Through working together on personal exploration and identifying best suited coping skills, individuals gain insight into their internal world, learn to love and accept themselves, and build a lasting foundation for internal validation and happiness.
Photo of Sabrina Merz, Counselor
Sabrina Merz
Counselor, MS, LPCC Verified
Office is near:
Boulder, CO 80302
Offers online therapy
Things feel cruddy right now for a lot of people. You may be experiencing frustration, fear, and other challenging emotions as you adapt to all of the changes in our world. I can help you sort through these emotions and find ways to feel better. I'm a solution focused counselor, ready to help you (or your teen) explore patterns that may be holding you back and step into empowerment. You are doing the best you can during these challenging uncertain times, and deserve extra support. I provide a safe place for processing the past and building for the future. I can help you increase your coping skills, and find more joy in the day.
(303) 390-1636
Verified
View

Office is near:
Boulder, CO 80302
Offers online therapy
Things feel cruddy right now for a lot of people. You may be experiencing frustration, fear, and other challenging emotions as you adapt to all of the changes in our world. I can help you sort through these emotions and find ways to feel better. I'm a solution focused counselor, ready to help you (or your teen) explore patterns that may be holding you back and step into empowerment. You are doing the best you can during these challenging uncertain times, and deserve extra support. I provide a safe place for processing the past and building for the future. I can help you increase your coping skills, and find more joy in the day.
Photo of Kris Isaacs, Licensed Professional Counselor
Kris Isaacs
Licensed Professional Counselor, MA, LPC, CACII Verified
Boulder, CO 80302
Offers online therapy
I am a Licensed Professional Counselor with over 10 years experience working with adolescents and adults. My areas of focus are with substance abuse/addictions, anxiety, depression, life transitions & life skills, ADD/ADHD, internet/technology and gaming issues, and low motivation/self-esteem. I support individuals in working through their barriers, creating healthy coping skills, helping to establish a true sense of self, connection within relationships and within ones community.
(303) 586-3466
Verified
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Boulder, CO 80302
Offers online therapy
I am a Licensed Professional Counselor with over 10 years experience working with adolescents and adults. My areas of focus are with substance abuse/addictions, anxiety, depression, life transitions & life skills, ADD/ADHD, internet/technology and gaming issues, and low motivation/self-esteem. I support individuals in working through their barriers, creating healthy coping skills, helping to establish a true sense of self, connection within relationships and within ones community.
Photo of Jamie Pledger, Licensed Professional Counselor
Jamie Pledger
Licensed Professional Counselor, MA, LPC, LAC Verified
Boulder, CO 80302
Offers online therapy
I believe that the power of therapy lies in the process - in uncovering histories, identifying patterns, and finding new perspectives. I help people struggling with depression, anxiety, and life transitions by increasing insight into those struggles, developing coping skills, and finding self-compassion. My hope as your therapist is that you'll leave with a strong sense of self and healing, with direction on how to be the person you want to be moving forward.
(719) 224-9812
Verified
View

Boulder, CO 80302
Offers online therapy
I believe that the power of therapy lies in the process - in uncovering histories, identifying patterns, and finding new perspectives. I help people struggling with depression, anxiety, and life transitions by increasing insight into those struggles, developing coping skills, and finding self-compassion. My hope as your therapist is that you'll leave with a strong sense of self and healing, with direction on how to be the person you want to be moving forward.
Photo of Ernest T Soper, Psychologist
Ernest T Soper
Psychologist, PhD Verified
Boulder, CO 80302
Offers online therapy
I provide psychological/neuropsychological evaluations and psychotherapy. The therapy I provide is tailored to you and your problems. I work together with you to replace painful or destructive patterns of thoughts and behavior with more positive ones so that you can reach your full potential. My approach is eclectic in working to create these positive changes to help you enjoy life more. The results can be very rewarding. My role is to offer knowledge, experience, and professional care to empower you to resolve your issues. The goal is to leave you with the coping skills to manage on your own.
(303) 835-9560
Verified
View

Boulder, CO 80302
Offers online therapy
I provide psychological/neuropsychological evaluations and psychotherapy. The therapy I provide is tailored to you and your problems. I work together with you to replace painful or destructive patterns of thoughts and behavior with more positive ones so that you can reach your full potential. My approach is eclectic in working to create these positive changes to help you enjoy life more. The results can be very rewarding. My role is to offer knowledge, experience, and professional care to empower you to resolve your issues. The goal is to leave you with the coping skills to manage on your own.
Photo of Harmony Barrett Isaacs, Licensed Professional Counselor
Harmony Barrett Isaacs
Licensed Professional Counselor, MA, LPC Verified
Boulder, CO 80302
Offers online therapy
By teaching coping skills and self awareness through mindfulness and utilizing the unique wisdom of the client, I think the process of therapy can be a profoundly rewarding experience.
Adolescence and early adulthood holds a special place in my heart, because it is such ripe ground for discovery, yet many young people get stuck along the journey. I have worked with young people for over 10 years, who have struggled with social-anxiety and shyness, addiction, anxiety and panic attacks, depression, grief and loss issues, trauma, school issues, and complex family issues. While all of these can be horrific for the individual and families involved, the underlying resiliency present in each of these young people and families is the foundation that we build from in the healing process.
(303) 569-4326
Verified
View

Boulder, CO 80302
Offers online therapy
By teaching coping skills and self awareness through mindfulness and utilizing the unique wisdom of the client, I think the process of therapy can be a profoundly rewarding experience.
Adolescence and early adulthood holds a special place in my heart, because it is such ripe ground for discovery, yet many young people get stuck along the journey. I have worked with young people for over 10 years, who have struggled with social-anxiety and shyness, addiction, anxiety and panic attacks, depression, grief and loss issues, trauma, school issues, and complex family issues. While all of these can be horrific for the individual and families involved, the underlying resiliency present in each of these young people and families is the foundation that we build from in the healing process.
Photo of Kat Austin, Marriage & Family Therapist
Kat Austin
Marriage & Family Therapist, MA, LMFT, LPC, LAC Verified
Boulder, CO 80302
I will guide clients through this time-helping them develop more awareness, coping skills, and realizing their individuality and resiliency.
Couples therapy: I am trained in Emotionally Focused Therapy. EFT leads a couple to get right to the heart of the problems that keep relationships unsatisfying and disconnected. The goal of EFT is to help you create safety and security in your relationship so that deep connection can grow from the practice of honesty and vulnerability. EFT has been found to be successful with about 75% of couples.
(303) 900-5098
Verified
View

Boulder, CO 80302
I will guide clients through this time-helping them develop more awareness, coping skills, and realizing their individuality and resiliency.
Couples therapy: I am trained in Emotionally Focused Therapy. EFT leads a couple to get right to the heart of the problems that keep relationships unsatisfying and disconnected. The goal of EFT is to help you create safety and security in your relationship so that deep connection can grow from the practice of honesty and vulnerability. EFT has been found to be successful with about 75% of couples.
Photo of Tatum Elizabeth Oman, Licensed Professional Counselor
Tatum Elizabeth Oman
Licensed Professional Counselor, LPC, RPT-S Verified
Boulder, CO 80302
Offers online therapy
We play games, do crafts, build happy places, learn more coping skills, learn how to gain more control and accept more feelings all over video.
I work remotely with children 3-13 years old experiencing an emotional or behavioral hardship. I work with many populations, including but not limited to, children exhibiting high anxiety, see and/or hear things and post traumatic stress disorder. Play therapy can help process things so to help get unstuck, increase self awareness, increase self esteem and decrease anxiety. I also offer parent coaching as a part of our play therapy sessions. Parent coaching is offered as a separate entity as well. Video series on filial (parent learning to conduct play therapy at home) and a parenting tool series will soon be available.
(720) 608-2550
Verified
View

Boulder, CO 80302
Offers online therapy
We play games, do crafts, build happy places, learn more coping skills, learn how to gain more control and accept more feelings all over video.
I work remotely with children 3-13 years old experiencing an emotional or behavioral hardship. I work with many populations, including but not limited to, children exhibiting high anxiety, see and/or hear things and post traumatic stress disorder. Play therapy can help process things so to help get unstuck, increase self awareness, increase self esteem and decrease anxiety. I also offer parent coaching as a part of our play therapy sessions. Parent coaching is offered as a separate entity as well. Video series on filial (parent learning to conduct play therapy at home) and a parenting tool series will soon be available.
Photo of Bonnie Brown, Psychologist
Bonnie Brown
Psychologist, PsyD Verified
Office is near:
Boulder, CO 80302
Offers online therapy
I'm a licensed clinical psychologist, and I believe that providing a safe and supportive environment fosters alliance and trust within the therapeutic relationship. My goal as a therapist is to help my clients achieve their goals whether that includes easing symptoms of depression or anxiety, working through difficult issues (current or past), increasing coping skills, increasing self-esteem, and/or identifying what's next in life.
(805) 774-1624
Verified

Office is near:
Boulder, CO 80302
Offers online therapy
I'm a licensed clinical psychologist, and I believe that providing a safe and supportive environment fosters alliance and trust within the therapeutic relationship. My goal as a therapist is to help my clients achieve their goals whether that includes easing symptoms of depression or anxiety, working through difficult issues (current or past), increasing coping skills, increasing self-esteem, and/or identifying what's next in life.
Photo of Dhiana Armstrong, Licensed Professional Counselor
Dhiana Armstrong
Licensed Professional Counselor, MA, LPC, CAC, III, CHT Verified
Office is near:
Boulder, CO 80302
Offers online therapy
Cognitive and Dialectical Behavior Therapy give clients life and coping skills.
I believe in the power of people to change. Clients that are dedicated to their own healing will find support, information, and creative professional treatment in my practice. I treat adolescents, adults and elderly because change is possible at any age. I have an extensive background treating individuals from all walks of life, in many different clinical settings, and with many diverse conditions. I am very open minded and non-judgemental. I have worked in the healthcare field for many years and have a holistic approach, with special interest in mindfulness, stress management, anxiety disorders, depressive disorders and addiction issues.
(303) 900-5681
Verified
View

Office is near:
Boulder, CO 80302
Offers online therapy
Cognitive and Dialectical Behavior Therapy give clients life and coping skills.
I believe in the power of people to change. Clients that are dedicated to their own healing will find support, information, and creative professional treatment in my practice. I treat adolescents, adults and elderly because change is possible at any age. I have an extensive background treating individuals from all walks of life, in many different clinical settings, and with many diverse conditions. I am very open minded and non-judgemental. I have worked in the healthcare field for many years and have a holistic approach, with special interest in mindfulness, stress management, anxiety disorders, depressive disorders and addiction issues.
Photo of Sharon Kocina, Licensed Professional Counselor
Sharon Kocina
Licensed Professional Counselor, MA, LPC Verified
Office is near:
Boulder, CO 80302
Your coping skills have been very important and have gotten you through tough times.
Are you suffering from PTSD, struggling with life transitions, or frustrated in your relationship(s)? Brainspotting (and EMDR) & EFT are powerful tools to free you to live the life you want without the baggage from the past. Clients say that therapy with me helps them feel empowered. I help people connect/reconnect with their resilience and heal through to wholeness. Additionally, my struggle to recover from several car accidents gave me profound insight into the challenges of healing mind and body. Change is stressful - even when it's something you want. Let me be your guide.
(303) 835-7042
Verified
View

Office is near:
Boulder, CO 80302
Your coping skills have been very important and have gotten you through tough times.
Are you suffering from PTSD, struggling with life transitions, or frustrated in your relationship(s)? Brainspotting (and EMDR) & EFT are powerful tools to free you to live the life you want without the baggage from the past. Clients say that therapy with me helps them feel empowered. I help people connect/reconnect with their resilience and heal through to wholeness. Additionally, my struggle to recover from several car accidents gave me profound insight into the challenges of healing mind and body. Change is stressful - even when it's something you want. Let me be your guide.
Photo of Joy L Lanzano, Licensed Professional Counselor
Joy L Lanzano
Licensed Professional Counselor, LPC, LAC, MA, MA Verified
Boulder, CO 80302
I lead a women's support group for issues of relationships, work/life balance and good coping skills.
My ideal client is seeking help for trauma, depression, anxiety and relationship issues. My client may be dependent on or abusing substances or be dependent on another form of addiction. I use mindfulness awareness practices, client-centered therapy, EMDR trauma therapy, and PACT therapy. I utilize many different therapeutic approaches to tailor what treatment best fits my client's needs. I will work with individuals, families, and couples. My work is also informed by my personal practice in the Diamond Approach to inner work. Please take a look at my website for more details joylanzano.com
(720) 943-8505
Verified
View

Boulder, CO 80302
I lead a women's support group for issues of relationships, work/life balance and good coping skills.
My ideal client is seeking help for trauma, depression, anxiety and relationship issues. My client may be dependent on or abusing substances or be dependent on another form of addiction. I use mindfulness awareness practices, client-centered therapy, EMDR trauma therapy, and PACT therapy. I utilize many different therapeutic approaches to tailor what treatment best fits my client's needs. I will work with individuals, families, and couples. My work is also informed by my personal practice in the Diamond Approach to inner work. Please take a look at my website for more details joylanzano.com
Photo of Anna Polovin, Licensed Professional Counselor
Anna Polovin
Licensed Professional Counselor, MA, LPC Verified
Boulder, CO 80302
Offers online therapy
That is ok! I am here to help you identify your triggers, coping skills, strengths, and find laughter and lightness again!.
Are you struggling with depression, Post Traumatic Stress Disorder (PTSD), anxiety, or grief and loss? Do you want to feel like yourself again? I know that life can present us with difficult and at times excruciatingly painful challenges. I also believe that we can work through these times to discover what energizes us, fulfills us and allows us to heal. I believe that you are incredibly resilient. No matter what challenge you face that you are capable of creating small or big changes over time. I am here to support your journey.
(720) 712-1553
Verified
View

Boulder, CO 80302
Offers online therapy
That is ok! I am here to help you identify your triggers, coping skills, strengths, and find laughter and lightness again!.
Are you struggling with depression, Post Traumatic Stress Disorder (PTSD), anxiety, or grief and loss? Do you want to feel like yourself again? I know that life can present us with difficult and at times excruciatingly painful challenges. I also believe that we can work through these times to discover what energizes us, fulfills us and allows us to heal. I believe that you are incredibly resilient. No matter what challenge you face that you are capable of creating small or big changes over time. I am here to support your journey.
James H Waters
Psychologist, PhD Verified
Boulder, CO 80302
I enjoy helping people identify blocks to successful behavior or patterns that leave them unhappy or dissatisfied, issues they are often unaware of. I am very excited about using psychological tests for these purposes. I emphasize giving individuals direct feedback about the results, rather than only using them like "lab tests" where a report is sent to the referring therapist. I am also a neuropsychologist so I can provide information on whether brain-based problems like ADHD, learning disorders, or mild brain injury are present. I am also interested in helping identify effects of past trauma.
(720) 606-4620
Verified
View

Boulder, CO 80302
I enjoy helping people identify blocks to successful behavior or patterns that leave them unhappy or dissatisfied, issues they are often unaware of. I am very excited about using psychological tests for these purposes. I emphasize giving individuals direct feedback about the results, rather than only using them like "lab tests" where a report is sent to the referring therapist. I am also a neuropsychologist so I can provide information on whether brain-based problems like ADHD, learning disorders, or mild brain injury are present. I am also interested in helping identify effects of past trauma.
Jeannette Athena Rothweiler
Marriage & Family Therapist, MA, LMFT Verified
Boulder, CO 80302
Offers online therapy
With the Covid-19 crisis and other issues facing us, this is a challenging time individually and collectively. So many of us have experienced the loss of work, relationships, the things we loved to do, and are now feeling the pain of isolation and disruption of our lives. Many are struggling financially, emotionally, physically, spiritually or all of the above. Fortunately, with the use of online resources this is a good time to reach out to a therapist for support and guidance. Potentially, this could be a healing, creative, and transformative time as well.
(720) 712-1498
Verified

Boulder, CO 80302
Offers online therapy
With the Covid-19 crisis and other issues facing us, this is a challenging time individually and collectively. So many of us have experienced the loss of work, relationships, the things we loved to do, and are now feeling the pain of isolation and disruption of our lives. Many are struggling financially, emotionally, physically, spiritually or all of the above. Fortunately, with the use of online resources this is a good time to reach out to a therapist for support and guidance. Potentially, this could be a healing, creative, and transformative time as well.
Photo of Betty Sue Gurk, Clinical Social Work/Therapist
Betty Sue Gurk
Clinical Social Work/Therapist, LCSW Verified
Boulder, CO 80302
Offers online therapy
I am a Licensed Clinical Social Worker, prevention educator, and lover of the outdoors who specializes in working with adolescents and young adults through telebehavioral health. I have worked to address a variety of issues including depression, anxiety, self-esteem, substance use, trauma, identity, and grief. My training allows me to integrate Motivational Interviewing, Cognitive Behavioral Therapy, Mindfulness-Based Practices, and Positive Youth Development into treatment. I work hard to help clients feel comfortable with a strengths-based, person-centered, and trauma-informed style.
(616) 344-4440
Verified
View

Boulder, CO 80302
Offers online therapy
I am a Licensed Clinical Social Worker, prevention educator, and lover of the outdoors who specializes in working with adolescents and young adults through telebehavioral health. I have worked to address a variety of issues including depression, anxiety, self-esteem, substance use, trauma, identity, and grief. My training allows me to integrate Motivational Interviewing, Cognitive Behavioral Therapy, Mindfulness-Based Practices, and Positive Youth Development into treatment. I work hard to help clients feel comfortable with a strengths-based, person-centered, and trauma-informed style.
Photo of Emma Derman Teitel,
Emma Derman Teitel
Boulder, CO 80302
Offers online therapy
I want to live in a world where all girls and women feel connected to themselves and trust the magnitude and depth of their own brilliance. I have found my unique way of contributing to this vision as a psychotherapist and coach. My personal mission is to serve as a powerful conduit of love and compassion in the world. I am here to guide you along your healing journey. Each one of us is on a unique path, we have specific challenges to face and as your witness, confidant and guide, together we will respectfully catalyze your growth.
(617) 762-5212
Verified
View

Boulder, CO 80302
Offers online therapy
I want to live in a world where all girls and women feel connected to themselves and trust the magnitude and depth of their own brilliance. I have found my unique way of contributing to this vision as a psychotherapist and coach. My personal mission is to serve as a powerful conduit of love and compassion in the world. I am here to guide you along your healing journey. Each one of us is on a unique path, we have specific challenges to face and as your witness, confidant and guide, together we will respectfully catalyze your growth.
Photo of Kelly Sue Cross, Clinical Social Work/Therapist
Kelly Sue Cross
Clinical Social Work/Therapist, LCSW Verified
Boulder, CO 80302
Offers online therapy
Over my 15 year career, I've worked to Support, Witness and Inspire people of varying ages, beliefs, orientations and circumstances. I believe not one of them was broken. Each deserved to be met, at exactly where they were, as an opening for what to move toward. We all feel pain; we are challenged differently and yet none of us does well when we hurt silently and alone. I am passionate about working with others to navigate uncertain times.
(720) 613-5013
Verified
View

Boulder, CO 80302
Offers online therapy
Over my 15 year career, I've worked to Support, Witness and Inspire people of varying ages, beliefs, orientations and circumstances. I believe not one of them was broken. Each deserved to be met, at exactly where they were, as an opening for what to move toward. We all feel pain; we are challenged differently and yet none of us does well when we hurt silently and alone. I am passionate about working with others to navigate uncertain times.
Photo of Tracy Kenline, Clinical Social Work/Therapist
Tracy Kenline
Clinical Social Work/Therapist, LCSW Verified
Boulder, CO 80302
Offers online therapy
A lot of people make New Year's resolutions, but find themselves getting back into their regular routine/rut! Is your regular routine working for you? Let's get a head start on 2020, by starting your personal work! Let's get to work while others are taking it easy! Are you tired of feeling depressed or anxious? Do you feel "too sensitive" or "too emotional?" Are you looking to move from feeling you are settling for a mediocre life to realizing your potential? Would you like support, guidance, insight and tools to help you upgrade your life? Join me as I help you build a life that reflects your dreams and potential!
(720) 924-3915
Verified
View

Boulder, CO 80302
Offers online therapy
A lot of people make New Year's resolutions, but find themselves getting back into their regular routine/rut! Is your regular routine working for you? Let's get a head start on 2020, by starting your personal work! Let's get to work while others are taking it easy! Are you tired of feeling depressed or anxious? Do you feel "too sensitive" or "too emotional?" Are you looking to move from feeling you are settling for a mediocre life to realizing your potential? Would you like support, guidance, insight and tools to help you upgrade your life? Join me as I help you build a life that reflects your dreams and potential!

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 80302 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 80302 or for a 80302 coping skills therapist, these professionals provide coping strategies. They include 80302 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.