Therapists in Sierra Vista, AZ

Photo of Amy Schroeder, Counselor in Sierra Vista, AZ
Amy Schroeder
Counselor, MS, LAC
Verified Verified
Sierra Vista, AZ 85635
I am a part of the Help and Hope Counseling, PLLC team, providing clinical mental health therapy services from the Sierra Vista, AZ office. I believe in the value of relationships and see the therapeutic connection between clients and therapists as an avenue toward healing and growth. I approach therapy from a client-centered perspective, meaning I apply my training and skills in flexible and adaptive ways to support and explore the needs of clients. I approach counseling from a place of encouragement and empathy. My therapeutic foundation is shaped and influenced by existential and Adlerian theoretical tenets.
I am a part of the Help and Hope Counseling, PLLC team, providing clinical mental health therapy services from the Sierra Vista, AZ office. I believe in the value of relationships and see the therapeutic connection between clients and therapists as an avenue toward healing and growth. I approach therapy from a client-centered perspective, meaning I apply my training and skills in flexible and adaptive ways to support and explore the needs of clients. I approach counseling from a place of encouragement and empathy. My therapeutic foundation is shaped and influenced by existential and Adlerian theoretical tenets.
(520) 457-5788 View (520) 457-5788
Photo of Sabrina Plamondon, Licensed Professional Counselor in Sierra Vista, AZ
Sabrina Plamondon
Licensed Professional Counselor, LPC
Verified Verified
Sierra Vista, AZ 85636  (Online Only)
Sometimes patterns that kept us safe in our past no longer serve us in the present. Maybe you had to avoid vulnerability at all costs to get through and survive a tough situation, but now you might have friends, family, or partners voicing concerns that they don’t really know you. Maybe you felt that you had to be the caretaker and hold everything together, but now you find yourself overworked, overwhelmed, and struggling to find the motivation for day-to-day challenges. Maybe seemingly small situations leave you feeling like you’re on an emotional rollercoaster. Sometimes these patterns are the echoes of trauma.
Sometimes patterns that kept us safe in our past no longer serve us in the present. Maybe you had to avoid vulnerability at all costs to get through and survive a tough situation, but now you might have friends, family, or partners voicing concerns that they don’t really know you. Maybe you felt that you had to be the caretaker and hold everything together, but now you find yourself overworked, overwhelmed, and struggling to find the motivation for day-to-day challenges. Maybe seemingly small situations leave you feeling like you’re on an emotional rollercoaster. Sometimes these patterns are the echoes of trauma.
(520) 412-6943 View (520) 412-6943
Photo of Toni Leo, Psychologist in Sierra Vista, AZ
Toni Leo
Psychologist, PhD
Verified Verified
Sierra Vista, AZ 85635
Are you ready for change, or maybe you feel lost? Feeling sad, worried, having relationship/work/life issues? Maybe you have a chronic health condition or pain, and are seeking ways to cope and feel better. Wouldn't it be amazing to have a supportive person who listens and works with you to enact change in your life?
Are you ready for change, or maybe you feel lost? Feeling sad, worried, having relationship/work/life issues? Maybe you have a chronic health condition or pain, and are seeking ways to cope and feel better. Wouldn't it be amazing to have a supportive person who listens and works with you to enact change in your life?
(520) 636-6569 View (520) 636-6569
Photo of Devyn Hopkins, Clinical Social Work/Therapist in Sierra Vista, AZ
Devyn Hopkins
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Sierra Vista, AZ 85635  (Online Only)
Not accepting new clients
Hello and thank you for visiting my page. My name is Devyn Hopkins and I am a Licensed Master Social Worker here in the state of Arizona where I have been in the behavioral health for over 13 years. I have worked in a variety of different areas within the field that have all led me to have a well-rounded, non-judgmental approach to therapy where I am trauma-informed and tailor my care to each client. I work with most areas of mental health, from teens and up . It is my life's passion to help people find self-love, a zest for life, and a grateful attitude to be blessed with each day, ups and downs.
Hello and thank you for visiting my page. My name is Devyn Hopkins and I am a Licensed Master Social Worker here in the state of Arizona where I have been in the behavioral health for over 13 years. I have worked in a variety of different areas within the field that have all led me to have a well-rounded, non-judgmental approach to therapy where I am trauma-informed and tailor my care to each client. I work with most areas of mental health, from teens and up . It is my life's passion to help people find self-love, a zest for life, and a grateful attitude to be blessed with each day, ups and downs.
(520) 523-8356 View (520) 523-8356
Photo of Vivian Ryu, Clinical Social Work/Therapist in Sierra Vista, AZ
Vivian Ryu
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Sierra Vista, AZ 85635
Not accepting new clients
You have thought about speaking to someone and calling for an appointment, as you have been holding so much in. You know it might be helpful to connect to a therapist. But thinking about the process of reaching out or trying to find one that fits, adds onto all the demands you have to deal with already. You wonder if there is a therapist that can relate to you, especially if it feels like there is a wall with others in your life. Or you may have been to good meaning providers that made good points, but it just didn't impact you or reach deep.
You have thought about speaking to someone and calling for an appointment, as you have been holding so much in. You know it might be helpful to connect to a therapist. But thinking about the process of reaching out or trying to find one that fits, adds onto all the demands you have to deal with already. You wonder if there is a therapist that can relate to you, especially if it feels like there is a wall with others in your life. Or you may have been to good meaning providers that made good points, but it just didn't impact you or reach deep.
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Photo of April Anderson, Pre-Licensed Professional in Sierra Vista, AZ
April Anderson
Pre-Licensed Professional
Verified Verified
Sierra Vista, AZ 85635
As a therapist intern, I strive to help those who are wanting help in improving their overall emotional state. Many people experience trauma in some way or another, and it can be difficult to process the feelings that arise as a result of the trauma. Trauma is subjective, and how an individual perceives an incident determines if the experience is traumatic or not. The goal is to process the feelings and live a fulfilled life.
As a therapist intern, I strive to help those who are wanting help in improving their overall emotional state. Many people experience trauma in some way or another, and it can be difficult to process the feelings that arise as a result of the trauma. Trauma is subjective, and how an individual perceives an incident determines if the experience is traumatic or not. The goal is to process the feelings and live a fulfilled life.
(520) 357-9535 View (520) 357-9535
Photo of Dwayne Kruse, Marriage & Family Therapist in Sierra Vista, AZ
Dwayne Kruse
Marriage & Family Therapist, LMFT
Verified Verified
Sierra Vista, AZ 85635
Licensed Marriage and Family Therapy and Master Certified Life Coaching available for Individual, Couple, Child, and Family Counseling. I offer real solutions for Communication, Anger, Depression, ADHD, Anxiety, PTSD. When we stress our reactivity leads to regressive and unhealthy coping behaviors. Unfortunately, the mental health field often uses diagnoses to label behavior when really what is needed is counseling around attachment, communication and various coping skills. You are not your diagnosis, and our therapeutic process includes removing or reducing stress and establishing a healthy, constructive coping strategy.
Licensed Marriage and Family Therapy and Master Certified Life Coaching available for Individual, Couple, Child, and Family Counseling. I offer real solutions for Communication, Anger, Depression, ADHD, Anxiety, PTSD. When we stress our reactivity leads to regressive and unhealthy coping behaviors. Unfortunately, the mental health field often uses diagnoses to label behavior when really what is needed is counseling around attachment, communication and various coping skills. You are not your diagnosis, and our therapeutic process includes removing or reducing stress and establishing a healthy, constructive coping strategy.
(520) 277-9610 View (520) 277-9610
Photo of Lana Lucas, Marriage & Family Therapist in Sierra Vista, AZ
Lana Lucas
Marriage & Family Therapist, LMFT
Verified Verified
Sierra Vista, AZ 85635  (Online Only)
Not accepting new clients
I specialize in working with couples and families. For couple work, I only use Gottman Method Couples Therapy, as I believe in evidence based practices and strive to provide the best experience possible for everyone seeking services. I also have extensive experience working with families struggling with changes in life and hardships. I understand that the teen years can be an especially challenging time and have assisted many families in forging new bonds and ways to communicate that have allowed all members of the family to feel respected and validated.
I specialize in working with couples and families. For couple work, I only use Gottman Method Couples Therapy, as I believe in evidence based practices and strive to provide the best experience possible for everyone seeking services. I also have extensive experience working with families struggling with changes in life and hardships. I understand that the teen years can be an especially challenging time and have assisted many families in forging new bonds and ways to communicate that have allowed all members of the family to feel respected and validated.
(520) 217-1361 View (520) 217-1361
Photo of Sophia (Krell) Fleming, Clinical Social Work/Therapist in Sierra Vista, AZ
Sophia (Krell) Fleming
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Sierra Vista, AZ 85635
Sophia Fleming, LCSW, SEP offers counseling sessions for adults throughout Arizona who are yearning to experience more peace and more joy in their lives. Typically, when one seeks counseling, he or she feels "stuck". Sophia has a knack for guiding clients to untangle the pieces. Sophia has had the honor of working and training at The Meadows, a world-renowned treatment center, and has received training from world-renowned therapists Pia Mellody on codependency, love addiction/ love avoidance, and inner child work, Claudia Black focusing on couples therapy, and Peter Levine developer of Somatic Experiencing.
Sophia Fleming, LCSW, SEP offers counseling sessions for adults throughout Arizona who are yearning to experience more peace and more joy in their lives. Typically, when one seeks counseling, he or she feels "stuck". Sophia has a knack for guiding clients to untangle the pieces. Sophia has had the honor of working and training at The Meadows, a world-renowned treatment center, and has received training from world-renowned therapists Pia Mellody on codependency, love addiction/ love avoidance, and inner child work, Claudia Black focusing on couples therapy, and Peter Levine developer of Somatic Experiencing.
(623) 552-5832 View (623) 552-5832
Photo of Dorian Winters-Conkle, Licensed Master Social Worker in Sierra Vista, AZ
Dorian Winters-Conkle
Licensed Master Social Worker, LMSW, MSW
Verified Verified
Sierra Vista, AZ 85636
Dorian is an LMSW who graduated from Louisiana State University and recently relocated to Arizona with her family. Her passion is helping others unearth healthier versions of themselves. Dorian has experience in clinical practice, non-profit work, school social work, and working with human trafficking survivors. Dorian believes one's therapeutic journey must start with a solid foundation between the therapist and the client. Through rapport building, Dorian is able to help clients feel comfortable and confident in their ability to be vulnerable and progress in their healing.
Dorian is an LMSW who graduated from Louisiana State University and recently relocated to Arizona with her family. Her passion is helping others unearth healthier versions of themselves. Dorian has experience in clinical practice, non-profit work, school social work, and working with human trafficking survivors. Dorian believes one's therapeutic journey must start with a solid foundation between the therapist and the client. Through rapport building, Dorian is able to help clients feel comfortable and confident in their ability to be vulnerable and progress in their healing.
(623) 303-4785 View (623) 303-4785
Photo of Kayla Raker, Clinical Social Work/Therapist in Sierra Vista, AZ
Kayla Raker
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Sierra Vista, AZ 85635  (Online Only)
I believe in each individual's potential for healthy growth and change. At times, we all feel overwhelmed by stress, anxiety, depression. or face a loss or difficulties in work or relationships. I have successfully worked with individuals, couples and families to work through distress, deepen self awareness and achieve changes to lead more fulfilling emotional, relational and professional lives.
I believe in each individual's potential for healthy growth and change. At times, we all feel overwhelmed by stress, anxiety, depression. or face a loss or difficulties in work or relationships. I have successfully worked with individuals, couples and families to work through distress, deepen self awareness and achieve changes to lead more fulfilling emotional, relational and professional lives.
(520) 277-9912 View (520) 277-9912
Photo of Priscilla Whitlock-Coates, Licensed Professional Counselor in Sierra Vista, AZ
Priscilla Whitlock-Coates
Licensed Professional Counselor, MA, LPC, IMH-E
Verified Verified
2 Endorsed
Sierra Vista, AZ 85635
Not accepting new clients
As a Licensed Professional Mental Health Therapist, Board Certified Supervisor, Trauma Specialist, Parent Child Psychotherapist, Owner of Bring About Changes LLC, and Parent myself, I am passionate about walking with Adults, Families and Children to reach their greatest healing potential by merging the science of therapy and the quality of relationships. This blending of relationship-based approaches and the science of Therapeutic Modalities has been a powerful combination to assist my clients of all ages. The combination helps in developing the insight, self-empowerment, and skills necessary to overcome the next challenges in life
As a Licensed Professional Mental Health Therapist, Board Certified Supervisor, Trauma Specialist, Parent Child Psychotherapist, Owner of Bring About Changes LLC, and Parent myself, I am passionate about walking with Adults, Families and Children to reach their greatest healing potential by merging the science of therapy and the quality of relationships. This blending of relationship-based approaches and the science of Therapeutic Modalities has been a powerful combination to assist my clients of all ages. The combination helps in developing the insight, self-empowerment, and skills necessary to overcome the next challenges in life
(520) 231-8419 View (520) 231-8419
Photo of Monica Gasper, Licensed Professional Counselor in Sierra Vista, AZ
Monica Gasper
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Sierra Vista, AZ 85635
Waitlist for new clients
My preferred clients are adults and older adolescents who have varied needs to include trauma recovery, LGBTQ+, veterans, and couples therapy. I am a military veteran so have a true understanding of military issues. I am not afraid of complex issues or socially "taboo" topics. I appreciate clients who are invested in bettering themselves, are inquisitive, and willing to learn. If you are a person who wants an open, honest, therapist who will ask you to question yourself in order to learn and grow then I may be what you're seeking. I am in-network with BCBS and TriWest.
My preferred clients are adults and older adolescents who have varied needs to include trauma recovery, LGBTQ+, veterans, and couples therapy. I am a military veteran so have a true understanding of military issues. I am not afraid of complex issues or socially "taboo" topics. I appreciate clients who are invested in bettering themselves, are inquisitive, and willing to learn. If you are a person who wants an open, honest, therapist who will ask you to question yourself in order to learn and grow then I may be what you're seeking. I am in-network with BCBS and TriWest.
(520) 337-9239 View (520) 337-9239
Fountain of Hope Counseling
Counselor, MSc, LAC
Verified Verified
Sierra Vista, AZ 85635
We use a multi-modal approach to providing mental health counseling and psychotherapy uniquely to fit your needs. Models may include a person-centered approach, faith-based counseling, existentialism, Trauma Focused CBT, Gestalt’s empty chair technique, motivational interviewing and psychoeducation. We provide counseling services for children using various parallel play therapy techniques. We address the specific needs of adolescents through the use of mindfulness games.
We use a multi-modal approach to providing mental health counseling and psychotherapy uniquely to fit your needs. Models may include a person-centered approach, faith-based counseling, existentialism, Trauma Focused CBT, Gestalt’s empty chair technique, motivational interviewing and psychoeducation. We provide counseling services for children using various parallel play therapy techniques. We address the specific needs of adolescents through the use of mindfulness games.
(520) 412-2675 View (520) 412-2675
Photo of Deep Springs Counseling, Counselor in Sierra Vista, AZ
Deep Springs Counseling
Counselor, MA, LPC
Verified Verified
Sierra Vista, AZ 85635
Do you find yourself stressed out and struggling within in order to fit in and take the safe and acceptable path? Are you living with the difficulty of not being authentically who you are? People seek therapy because they feel they are not living the life they want. Seeking counseling may feel risky or uncomfortable, yet therapy can provide a place to help achieve life transitions, or better understand ongoing relationships. Finding a therapist can be a courageous first step to having the life, relationships, career, and happiness you are meant to have.
Do you find yourself stressed out and struggling within in order to fit in and take the safe and acceptable path? Are you living with the difficulty of not being authentically who you are? People seek therapy because they feel they are not living the life they want. Seeking counseling may feel risky or uncomfortable, yet therapy can provide a place to help achieve life transitions, or better understand ongoing relationships. Finding a therapist can be a courageous first step to having the life, relationships, career, and happiness you are meant to have.
(520) 704-6697 View (520) 704-6697
Photo of Meg Kelly in Sierra Vista, AZ
Meg Kelly
MSW
Verified Verified
Sierra Vista, AZ 85650
Feeling alone? Need someone to talk to who just speaks plain english? Are you trying to sort your life out? Do you feel like no one is listening, that nobody understands what you are going through? Call me. I have been a counselor, healer, artist and listener for 30 years. There are lots of people just like you that need a listening ear and some reasonable feedback. I am not going to tell you what to do. We will figure that out together. You can bring some life back into your life.
Feeling alone? Need someone to talk to who just speaks plain english? Are you trying to sort your life out? Do you feel like no one is listening, that nobody understands what you are going through? Call me. I have been a counselor, healer, artist and listener for 30 years. There are lots of people just like you that need a listening ear and some reasonable feedback. I am not going to tell you what to do. We will figure that out together. You can bring some life back into your life.
(520) 402-3392 View (520) 402-3392
Photo of Stephanie McInelly, Marriage & Family Therapist in Sierra Vista, AZ
Stephanie McInelly
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Sierra Vista, AZ 85635
Waitlist for new clients
Life has gotten hard enough that you’re finally reaching out for support. You’ve been looking into counseling for a while now and you know finding the right counselor is essential. You’ve skimmed a few therapists' profiles, but no one seems like the right fit. You want someone that understands your fears and worries. Someone who gets it when you share your uncertainties about your partner being “the one” for you. You are asking for support, clarity and connection to the world around you. Connection is important to you, and it's important to me too.
Life has gotten hard enough that you’re finally reaching out for support. You’ve been looking into counseling for a while now and you know finding the right counselor is essential. You’ve skimmed a few therapists' profiles, but no one seems like the right fit. You want someone that understands your fears and worries. Someone who gets it when you share your uncertainties about your partner being “the one” for you. You are asking for support, clarity and connection to the world around you. Connection is important to you, and it's important to me too.
(509) 581-5437 View (509) 581-5437
Photo of Melissa Auvine, Licensed Professional Counselor in Sierra Vista, AZ
Melissa Auvine
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Sierra Vista, AZ 85635  (Online Only)
Accepting New Clients! I enjoy working with people from all walks of life and make it my practice to make problem solving, healing, and growth a collaborative process. I believe that every person can experience happiness and success with the right help from the right person. I hope I’m your person! Want to know more about me? Feel free to check out my website www.gypsyleafcounseling.com, where you can also book your free consultation and begin your healing journey. I hope we can connect soon!
Accepting New Clients! I enjoy working with people from all walks of life and make it my practice to make problem solving, healing, and growth a collaborative process. I believe that every person can experience happiness and success with the right help from the right person. I hope I’m your person! Want to know more about me? Feel free to check out my website www.gypsyleafcounseling.com, where you can also book your free consultation and begin your healing journey. I hope we can connect soon!
(520) 391-9550 View (520) 391-9550
Photo of Yolanda A Liriano-Kimbrough, Clinical Social Work/Therapist in Sierra Vista, AZ
Yolanda A Liriano-Kimbrough
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Sierra Vista, AZ 85635
Thank you for visiting my profile. I have over 25 years of experience in providing therapy and counseling services to adults, adolescents and families. In addition to my clinical experiences in private practice, I have conducted individual, group and family therapy to individuals with depression, anxiety, complex trauma and chronic health conditions. In recent years, I have been focusing on the impact of trauma, losses, life transitions, and providing guidance and coping skills for when life feels too overwhelming to manage. I hold the belief that everyone wants to be the best version of themselves.
Thank you for visiting my profile. I have over 25 years of experience in providing therapy and counseling services to adults, adolescents and families. In addition to my clinical experiences in private practice, I have conducted individual, group and family therapy to individuals with depression, anxiety, complex trauma and chronic health conditions. In recent years, I have been focusing on the impact of trauma, losses, life transitions, and providing guidance and coping skills for when life feels too overwhelming to manage. I hold the belief that everyone wants to be the best version of themselves.
(520) 502-5040 View (520) 502-5040
Photo of Heidi L. Southern, Licensed Professional Counselor in Sierra Vista, AZ
Heidi L. Southern
Licensed Professional Counselor, MA, LPC
Verified Verified
Sierra Vista, AZ 85635  (Online Only)
I specialize in teaching adults how to have a more satisfying sense of control over their own lives, and a greater sense of connection to themselves and others through individualized, supportive therapy sessions. Stress makes us anxious. When we are anxious, we become reactive and defensive. Each of us has a unique set of unconscious, habitual coping strategies that kicks-in automatically under stress. I use a unique combination of therapeutic tools to teach men and women how to respond rather than react to the big and the small and the positive and the negative stressors that life deals us.
I specialize in teaching adults how to have a more satisfying sense of control over their own lives, and a greater sense of connection to themselves and others through individualized, supportive therapy sessions. Stress makes us anxious. When we are anxious, we become reactive and defensive. Each of us has a unique set of unconscious, habitual coping strategies that kicks-in automatically under stress. I use a unique combination of therapeutic tools to teach men and women how to respond rather than react to the big and the small and the positive and the negative stressors that life deals us.
(520) 386-0106 View (520) 386-0106

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How does your Therapist compare?

Number of Therapists in Sierra Vista, AZ

30+

Average cost per session

$130

Therapists in Sierra Vista, AZ who prioritize treating:

92% Anxiety
85% Depression
77% Trauma and PTSD
74% Relationship Issues
74% Coping Skills
74% Self Esteem
64% Stress

Average years in practice

13 Years

Top 3 insurances accepted

64% Aetna
60% BlueCross and BlueShield
60% UnitedHealthcare UHC | UBH

How Therapists in Sierra Vista, AZ see their clients

70% In Person and Online
30% Online Only

Gender breakdown

90% Female
10% Male

FAQs - About Therapy and Counseling

How can I find a therapist in Sierra Vista?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.