Licensed Professional Counselor, MA, LPC-S
Verified by Psychology Today
"As a psychotherapist I strive to assist my clients in the process of becoming more whole in all aspects of their lives. My primary training is as an art therapist and I use an integrative approach to promote healing. I find that enhancing talk therapy with experiential methods gives my clients the freedom to express their deepest selves. Within the therapeutic relationship we can find the existing internal nuances and textures that make us all unique and valuable. My work includes seeing individuals, adolescents and adults, who have depression/anxiety, past trauma, addiction related issues and middle-aged challenges."
Coping Skills
(512) 337-4798
Verified
View
Coping Skills
"As a psychotherapist I strive to assist my clients in the process of becoming more whole in all aspects of their lives. My primary training is as an art therapist and I use an integrative approach to promote healing. I find that enhancing talk therapy with experiential methods gives my clients the freedom to express their deepest selves. Within the therapeutic relationship we can find the existing internal nuances and textures that make us all unique and valuable. My work includes seeing individuals, adolescents and adults, who have depression/anxiety, past trauma, addiction related issues and middle-aged challenges."
Lauren David, Psychologist
Psychologist, Ph.D
Verified by Psychology Today
"I strive to create a warm and trusting relationship with my clients as a base from which to explore their emotions, thought processes, and relationships that are contributing to their current distress. I then act as a guide in helping clients move toward the change they want to see in their lives. My approach to therapy is relational, integrative, and collaborative. I weave mindfulness and self-compassion into explorations of past and current relationships and the building of new coping skills to help clients better manage their current difficulties and change underlying patterns."
Coping Skills
(737) 210-3080
Verified
View
Coping Skills
"I strive to create a warm and trusting relationship with my clients as a base from which to explore their emotions, thought processes, and relationships that are contributing to their current distress. I then act as a guide in helping clients move toward the change they want to see in their lives. My approach to therapy is relational, integrative, and collaborative. I weave mindfulness and self-compassion into explorations of past and current relationships and the building of new coping skills to help clients better manage their current difficulties and change underlying patterns."
Jamie Walton, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, LMFT-A
Verified by Psychology Today
Office is near:
Austin, Texas 78731
"Are you feeling stressed, anxious, overwhelmed with life, relationships, and stuck in negative chatter? Are you and your partner stuck in a cycle of conflict? Do you feel disconnected from yourself? your partner? your loved ones? I understand the hopelessness of living in this cycle. I work with individuals and couples going through transitions in life, or struggling in their relationship."
Coping Skills
(512) 710-1222
Verified
Office is near:
Austin, Texas 78731
View
Coping Skills
"Are you feeling stressed, anxious, overwhelmed with life, relationships, and stuck in negative chatter? Are you and your partner stuck in a cycle of conflict? Do you feel disconnected from yourself? your partner? your loved ones? I understand the hopelessness of living in this cycle. I work with individuals and couples going through transitions in life, or struggling in their relationship."
Capital OCD & Anxiety Practice, Psychologist
Psychologist, PhD
Verified by Psychology Today
Office is near:
Austin, Texas 78731
"Drs. Ginny Fullerton, Nicholas Taylor, and Erin Underbrink at Capital OCD & Anxiety Practice provide specialized, evidence-based services, including cognitive-behavioral therapy (CBT) and related methods. We pull from the large body of research supporting this approach for improving the problems of anxiety, OCD, and related disorders. CBT with exposure and response prevention (E/RP) is well-recognized as the treatment of choice for OCD. We often include mindfulness and attention to values to help you live the most fulfilling life for you."
Coping Skills
(512) 746-7377
Verified
Office is near:
Austin, Texas 78731
View
Coping Skills
"Drs. Ginny Fullerton, Nicholas Taylor, and Erin Underbrink at Capital OCD & Anxiety Practice provide specialized, evidence-based services, including cognitive-behavioral therapy (CBT) and related methods. We pull from the large body of research supporting this approach for improving the problems of anxiety, OCD, and related disorders. CBT with exposure and response prevention (E/RP) is well-recognized as the treatment of choice for OCD. We often include mindfulness and attention to values to help you live the most fulfilling life for you."
Ashley Trabon,
Verified by Psychology Today
"Ashley Trabon is a dedicated Physician Assistant with a passion for providing compassionate care. Ashley is certified by the National Commission for Certification of Physician Assistants. She completed her Bachelor of Science degree in Human Nutrition and has a depth of knowledge and understanding regarding how nutrition, physical activity, and stress management play a vital role in managing our often-chaotic lives."
Coping Skills
(512) 549-6652
Verified
View
Coping Skills
"Ashley Trabon is a dedicated Physician Assistant with a passion for providing compassionate care. Ashley is certified by the National Commission for Certification of Physician Assistants. She completed her Bachelor of Science degree in Human Nutrition and has a depth of knowledge and understanding regarding how nutrition, physical activity, and stress management play a vital role in managing our often-chaotic lives."
Shelli L Kozberg, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
"I LOVE my work because I get to help people help themselves. With almost 20 years experience, I have worked with adolescents, adult individuals, couples and families, providing a safe place to express and explore their concerns and challenges as well as hopes and dreams. Whether you are new to the idea of counseling or are looking for someone with a fresh perspective, I'd be happy to hear from you and discuss the possibility of our working together. Ultimately, the journey is yours to determine and follow. I will simply provide guidance through open and honest reflection."
Coping Skills
(512) 293-6232
Verified
View
Coping Skills
"I LOVE my work because I get to help people help themselves. With almost 20 years experience, I have worked with adolescents, adult individuals, couples and families, providing a safe place to express and explore their concerns and challenges as well as hopes and dreams. Whether you are new to the idea of counseling or are looking for someone with a fresh perspective, I'd be happy to hear from you and discuss the possibility of our working together. Ultimately, the journey is yours to determine and follow. I will simply provide guidance through open and honest reflection."
Lori Askew, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Office is near:
Austin, Texas 78731
"Many of us feel very alone when we are managing difficult relationships in our lives. However, you do not have to manage these challenges by yourself! I am here to provide help, compassion, and support. Utilizing Christian values, I assist my clients by helping them gain insight into their situation as well as by helping them develop skills to better manage their specific challenges."
Coping Skills
(512) 456-9048
Verified
Office is near:
Austin, Texas 78731
View
Coping Skills
"Many of us feel very alone when we are managing difficult relationships in our lives. However, you do not have to manage these challenges by yourself! I am here to provide help, compassion, and support. Utilizing Christian values, I assist my clients by helping them gain insight into their situation as well as by helping them develop skills to better manage their specific challenges."
James R. Gay, Ph.D., Psychologist
Psychologist, PhD
Verified by Psychology Today
"I have over 30 years of experience as a llcensed clincal psychologist treating inviduals and couples dealing with anxiety, depression, relationship issues and adjustment concerns. I specialize in treating mood and relationship issues with both men and women. Utilizing cognitive behavioral therapy techniques in combination with other modalities, I work to assist individuals and couples develop skills, strategies and insights to more effectively relate to others and manage stress and emotions. I particularly strive to create an environment of trust and comfort in addressing issues of concern."
Coping Skills
(512) 518-5461
Verified
View
Coping Skills
"I have over 30 years of experience as a llcensed clincal psychologist treating inviduals and couples dealing with anxiety, depression, relationship issues and adjustment concerns. I specialize in treating mood and relationship issues with both men and women. Utilizing cognitive behavioral therapy techniques in combination with other modalities, I work to assist individuals and couples develop skills, strategies and insights to more effectively relate to others and manage stress and emotions. I particularly strive to create an environment of trust and comfort in addressing issues of concern."
Full Circle Connection, PLLC, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
"Relationships are what fulfill us most. The most important relationship is the one you have with yourself, as it lays the foundation for all other relationships in your life. As a therapist, I understand that the path to a fulfilling life starts from within. Therapy is a deeply personal process that has the potential to completely transform how you view the world around you. Change is possible. My mission is to help you understand the problems you are facing and to find meaningful solutions that work best for you."
Coping Skills
(512) 969-2205
Verified
View
Coping Skills
"Relationships are what fulfill us most. The most important relationship is the one you have with yourself, as it lays the foundation for all other relationships in your life. As a therapist, I understand that the path to a fulfilling life starts from within. Therapy is a deeply personal process that has the potential to completely transform how you view the world around you. Change is possible. My mission is to help you understand the problems you are facing and to find meaningful solutions that work best for you."
Nate Havlick, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MNLP
Verified by Psychology Today
Office is near:
Austin, Texas 78731
"Do you miss feeling close to your partner? Do you seem to be moving in different directions? Are you struggling to figure out where your own life should go? Or how exactly to get there? There are so many ways to feel stuck in life. And often, after struggling to make things better, we start losing hope that it's even possible. Yet my work with clients over the years has shown me a simple fact: that the truth can, indeed, set you free. "
Coping Skills
(512) 649-0363
Verified
Office is near:
Austin, Texas 78731
View
Coping Skills
"Do you miss feeling close to your partner? Do you seem to be moving in different directions? Are you struggling to figure out where your own life should go? Or how exactly to get there? There are so many ways to feel stuck in life. And often, after struggling to make things better, we start losing hope that it's even possible. Yet my work with clients over the years has shown me a simple fact: that the truth can, indeed, set you free. "
Alexandra Waugh, LPC Intern
LPC Intern, M.A.
Verified by Psychology Today
Office is near:
Austin, Texas 78731
"Hello! I am Alexandra Waugh, a licensed professional counselor intern serving adolescents and adults in Austin, Texas. I believe that we all possess the strengths we need to tackle our issues, but sometimes we need help bringing these strengths to the surface. My goal is to empower my clients and help them discover their amazing potential. I provide a warm, safe space for clients to feel comfortable identifying, exploring, and replacing the problematic thoughts and behaviors that have kept them from living their most valued life."
Coping Skills
(512) 957-2813
Verified
Office is near:
Austin, Texas 78731
View
Coping Skills
"Hello! I am Alexandra Waugh, a licensed professional counselor intern serving adolescents and adults in Austin, Texas. I believe that we all possess the strengths we need to tackle our issues, but sometimes we need help bringing these strengths to the surface. My goal is to empower my clients and help them discover their amazing potential. I provide a warm, safe space for clients to feel comfortable identifying, exploring, and replacing the problematic thoughts and behaviors that have kept them from living their most valued life."
Laura Ebady, Psychologist
Psychologist, PsyD, CGP
Verified by Psychology Today
Office is near:
Austin, Texas 78731
"Do you want to reclaim, or perhaps discover, who you are and what brings you pleasure in life? Whether you are seeking help with depression, anxiety, relationship concerns, a lack of direction, or other difficulties, I provide support and challenge when needed to assist you in creating a more enjoyable and meaningful life. An important part of our work together involves exploring what obstacles, both internal and external, are preventing you from moving forward. I use targeted questions to help you identify patterns, make connections, uncover unproductive ways of thinking, and highlight your areas of strength."
Coping Skills
(512) 879-3810
Verified
Office is near:
Austin, Texas 78731
View
Coping Skills
"Do you want to reclaim, or perhaps discover, who you are and what brings you pleasure in life? Whether you are seeking help with depression, anxiety, relationship concerns, a lack of direction, or other difficulties, I provide support and challenge when needed to assist you in creating a more enjoyable and meaningful life. An important part of our work together involves exploring what obstacles, both internal and external, are preventing you from moving forward. I use targeted questions to help you identify patterns, make connections, uncover unproductive ways of thinking, and highlight your areas of strength."
Amanda E. Norcross, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, SEP
Verified by Psychology Today
Office is near:
Austin, Texas 78731
"As someone who values exploring her own depths, I know what it's like to sit in "the other chair," as therapists call it. I know it takes courage and trust to be vulnerable, to show your inner world to another. And I know it's easier when the therapist honors your pace while gently encouraging you to explore the edges of your growth. Helping you find the right balance at those edges is what I do: whether you're seeking something new, you're stuck, or you're overwhelmed. All are opportunities for us to listen more deeply to what you are needing."
Coping Skills
(512) 965-5537
Verified
Office is near:
Austin, Texas 78731
View
Coping Skills
"As someone who values exploring her own depths, I know what it's like to sit in "the other chair," as therapists call it. I know it takes courage and trust to be vulnerable, to show your inner world to another. And I know it's easier when the therapist honors your pace while gently encouraging you to explore the edges of your growth. Helping you find the right balance at those edges is what I do: whether you're seeking something new, you're stuck, or you're overwhelmed. All are opportunities for us to listen more deeply to what you are needing."
Alex Barnette, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, LMFTA
Verified by Psychology Today
Office is near:
Austin, Texas 78731
"Do you sometimes get the feeling you’re too sensitive or too much for people? If you try to bottle these feelings up, you might end up feeling even more alone and resentful. Lashing out, on the other hand, leaves you feeling guilty and even more stuck. You start to feel like you’re at war with yourself and it’s hard to know what the problem is—your relationship with your partner or your relationship with yourself. "
Coping Skills
(830) 730-5467
Verified
Office is near:
Austin, Texas 78731
View
Coping Skills
"Do you sometimes get the feeling you’re too sensitive or too much for people? If you try to bottle these feelings up, you might end up feeling even more alone and resentful. Lashing out, on the other hand, leaves you feeling guilty and even more stuck. You start to feel like you’re at war with yourself and it’s hard to know what the problem is—your relationship with your partner or your relationship with yourself. "
Patricia E Carter, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT-S
Verified by Psychology Today
"I specialize in women's issues: mother/daughter relationships, organizing big feelings, struggles with anxiety and uncertainty, difficulties with intimate relationships. I help women learn to trust themselves and connect more with their present moment experience - this includes emotions and the body - which becomes a source of internal strength, information about the self, and felt change. I'm in this work to help people grow, to give them an experience of relating from an authentic place where they get to have a confident and clear sense of self. I help people find what feels most true and right for them."
Coping Skills
(512) 213-6775
Verified
View
Coping Skills
"I specialize in women's issues: mother/daughter relationships, organizing big feelings, struggles with anxiety and uncertainty, difficulties with intimate relationships. I help women learn to trust themselves and connect more with their present moment experience - this includes emotions and the body - which becomes a source of internal strength, information about the self, and felt change. I'm in this work to help people grow, to give them an experience of relating from an authentic place where they get to have a confident and clear sense of self. I help people find what feels most true and right for them."
Austin Parsons, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
"If you're looking for lasting change, more fulfilling relationships, and meaningful connection, then let's begin. Whatever brings you to therapy, there is hope. Together we will observe how the events in your life have formed deep rooted beliefs about how the world will respond to you. I believe that change happens in the context of relationships. Our therapeutic relationship will work to ease your distress and equip you towards transformation. We haven't been promised not to experience pain in this life, but I believe we are not meant to experience it alone."
Coping Skills
(469) 789-2672
Verified
View
Coping Skills
"If you're looking for lasting change, more fulfilling relationships, and meaningful connection, then let's begin. Whatever brings you to therapy, there is hope. Together we will observe how the events in your life have formed deep rooted beliefs about how the world will respond to you. I believe that change happens in the context of relationships. Our therapeutic relationship will work to ease your distress and equip you towards transformation. We haven't been promised not to experience pain in this life, but I believe we are not meant to experience it alone."
Doreen R Landrum, Psychologist
Psychologist, PhD
Verified by Psychology Today
"I believe that many of the problems individuals face can be worked through by gaining increased insight and knowledge about oneself. I also believe individuals heal themselves and often just need an objective, caring presence to help them take the first step. I specializes in both therapy and psychological assessment and frequently works with psychiatrists, primary care physicians, OB/GYNs, and other physicians in the collaborative treatment of patients."
Coping Skills
(512) 308-6068
Verified
View
Coping Skills
"I believe that many of the problems individuals face can be worked through by gaining increased insight and knowledge about oneself. I also believe individuals heal themselves and often just need an objective, caring presence to help them take the first step. I specializes in both therapy and psychological assessment and frequently works with psychiatrists, primary care physicians, OB/GYNs, and other physicians in the collaborative treatment of patients."
Jessie Wells, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, INHC
Verified by Psychology Today
Office is near:
Austin, Texas 78731
"Do panic and anxiety hold you back from the life that you envision? I enjoy working with individuals who dream of relationships driven by love verses guilt, who want freedom from chronic stress and empowerment in their emotional world, and who desire to engage with life from a place of connection, joy, and intention. My clients bring tremendous courage as they face their chronic shame, anxiety, or physical illness and I'm immensely honored to support that journey. My treatment approach is tailored to your unique needs and incorporates research-based approaches, neuroscience, and integrated spirituality. Email me today to learn more."
Coping Skills
(512) 865-4932
Verified
Office is near:
Austin, Texas 78731
View
Coping Skills
"Do panic and anxiety hold you back from the life that you envision? I enjoy working with individuals who dream of relationships driven by love verses guilt, who want freedom from chronic stress and empowerment in their emotional world, and who desire to engage with life from a place of connection, joy, and intention. My clients bring tremendous courage as they face their chronic shame, anxiety, or physical illness and I'm immensely honored to support that journey. My treatment approach is tailored to your unique needs and incorporates research-based approaches, neuroscience, and integrated spirituality. Email me today to learn more."
Heather L Krol, Psychologist
Psychologist, PhD
Verified by Psychology Today
Office is near:
Austin, Texas 78731
"You have worked hard your entire life to do everything right. In a lot of ways, you have succeeded. However, sometimes you can't stand yourself for having "issues." You worry that if others notice, they will see you as weak. So many successful, wonderful people have anxiety, fears, negative thoughts, self-doubt, depression, and feel like they are never enough. I want you to know that you do not have to feel like this forever."
Coping Skills
(737) 210-3657
Verified
Office is near:
Austin, Texas 78731
View
Coping Skills
"You have worked hard your entire life to do everything right. In a lot of ways, you have succeeded. However, sometimes you can't stand yourself for having "issues." You worry that if others notice, they will see you as weak. So many successful, wonderful people have anxiety, fears, negative thoughts, self-doubt, depression, and feel like they are never enough. I want you to know that you do not have to feel like this forever."
Nicole Garcia, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Austin, Texas 78731
"My ideal client is any person wanting to work on themselves, regardless of what brought you here. Most of my clients have a goal of feeling in control of themselves and their lives."
Coping Skills
(737) 215-3881
Verified
Office is near:
Austin, Texas 78731
View
Coping Skills
"My ideal client is any person wanting to work on themselves, regardless of what brought you here. Most of my clients have a goal of feeling in control of themselves and their lives."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 78731 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 78731 or for a 78731 coping skills therapist, these professionals provide coping strategies. They include 78731 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 78731 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 78731 you'll find that most therapists are trained in marriage counseling or couples counseling in 78731 and couples therapy. And they welcome families for family counseling in 78731 or family therapy in 78731.