Licensed Professional Counselor, MS, LPC Verified
Verified
San Antonio, TX 78249
Anxious, dreading each day, stuck and angry carrying the past's pain and trauma, stuffing feelings with food, just wanting to get over it and feel happy, you want freedom from the memories, shame, and panic attacks so you can live your best life, but you don't know where to begin. It's painful to be in your head, just wanting to get life “right,” and wondering how others do it because their social media pages look nothing like how you feel. All you want is to be free, confident, happy, and at peace with who you are as a person, friend, spouse, parent, and employee.
Coping Skills
(210) 899-6421
Verified
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San Antonio, TX 78249
Coping Skills
Anxious, dreading each day, stuck and angry carrying the past's pain and trauma, stuffing feelings with food, just wanting to get over it and feel happy, you want freedom from the memories, shame, and panic attacks so you can live your best life, but you don't know where to begin. It's painful to be in your head, just wanting to get life “right,” and wondering how others do it because their social media pages look nothing like how you feel. All you want is to be free, confident, happy, and at peace with who you are as a person, friend, spouse, parent, and employee.
Photo of Lizbeth K. Garcia-Bravo, Psychologist
Psychologist, PhD Verified
Verified
San Antonio, TX 78249
My practice is geared toward working with early to mid-career professionals, older adults, brain injury survivors, caregivers, and young adults. Whether you are experiencing anxiety, work-life stress, changes in mood, family/relationship issues, or angst about life in general (existential concerns; finding meaning and purpose), I provide a safe space to help you feel understood and honored. You may or may not feel highly motivated to engage in therapy, or even sure you can make changes right now, but I will meet you where you are and tailor my sessions to meet your needs.
Coping Skills
(210) 672-1642
Verified
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San Antonio, TX 78249
Coping Skills
My practice is geared toward working with early to mid-career professionals, older adults, brain injury survivors, caregivers, and young adults. Whether you are experiencing anxiety, work-life stress, changes in mood, family/relationship issues, or angst about life in general (existential concerns; finding meaning and purpose), I provide a safe space to help you feel understood and honored. You may or may not feel highly motivated to engage in therapy, or even sure you can make changes right now, but I will meet you where you are and tailor my sessions to meet your needs.
Licensed Professional Counselor, PhD, LPC, LCDC, NCC Verified
Verified
San Antonio, TX 78249
The majority of my experience comes from working with individuals who have been diagnosed with substance use disorder, bipolar disorder, anxiety, depression, and other behavioral health issues. My clients honor me by stating that they feel free to be themselves in counseling and have a different experience with me than they have with other therapists. My doctoral level training, coupled with my experience in universities, community mental health agencies, and outpatient programs allows me to establish and maintain an authentic and credible relationship with the people I work with.
Coping Skills
(210) 942-9090
Verified
View

San Antonio, TX 78249
Coping Skills
The majority of my experience comes from working with individuals who have been diagnosed with substance use disorder, bipolar disorder, anxiety, depression, and other behavioral health issues. My clients honor me by stating that they feel free to be themselves in counseling and have a different experience with me than they have with other therapists. My doctoral level training, coupled with my experience in universities, community mental health agencies, and outpatient programs allows me to establish and maintain an authentic and credible relationship with the people I work with.
Photo of Mollified Minds,
LVN, Coach, MS
San Antonio, TX 78249
My ideal client is one that wants to work with me to set and accomplish their goals. I am very driven and goal-oriented, and I want to focus on helping others achieve and move forward in their lives in the direction they choose that makes them feel happy and successful
Coping Skills
(252) 618-0781
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San Antonio, TX 78249
Coping Skills
My ideal client is one that wants to work with me to set and accomplish their goals. I am very driven and goal-oriented, and I want to focus on helping others achieve and move forward in their lives in the direction they choose that makes them feel happy and successful
Photo of Kimberlee Kay Daughtry, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC-S, RPT, EMDR Verified
Verified
San Antonio, TX 78249
Do you feel weighted down, tense and stuck? Are you in a gridlock situation that seems difficult to break free from? Has the connection with yourself or others eroded or become non existent ? Life can be challenging! Past losses, traumatic experiences, wounded relationships, addictions or destructive behaviors can be detrimental in all aspects of life, driving a person's behavior and thinking in ineffective ways. Counseling can provide a "sacred space" to sort out the issues. One can begin to breathe in hope and feel that it is possible to enjoy life. Imagine the energy, clarity, calm and connection you can feel with yourself
Coping Skills
(210) 591-7401
Verified
View

San Antonio, TX 78249
Coping Skills
Do you feel weighted down, tense and stuck? Are you in a gridlock situation that seems difficult to break free from? Has the connection with yourself or others eroded or become non existent ? Life can be challenging! Past losses, traumatic experiences, wounded relationships, addictions or destructive behaviors can be detrimental in all aspects of life, driving a person's behavior and thinking in ineffective ways. Counseling can provide a "sacred space" to sort out the issues. One can begin to breathe in hope and feel that it is possible to enjoy life. Imagine the energy, clarity, calm and connection you can feel with yourself
Photo of Janelle Carson, Licensed Professional Counselor
Licensed Professional Counselor, MA, NCC, LPC Verified
Verified
Office is near:
San Antonio, TX 78249
I strongly believe in the power of transformation and ability to heal. As a therapist, my goal is to develop meaningful relationships with my clients in an effort to create an emotionally safe space. I am passionate about offering support to those who are looking to work on self improvement or having difficulty adjusting to life changes, experiencing a loss of any kind, infertility, divorce, chronic health/pain condition or caring for a loved one with a disability. Counseling can offer you a safe and supportive environment for you to explore your thoughts, feelings as well as empower you to learn more about yourself.
Coping Skills
(210) 625-7701
Verified
View

Office is near:
San Antonio, TX 78249
Coping Skills
I strongly believe in the power of transformation and ability to heal. As a therapist, my goal is to develop meaningful relationships with my clients in an effort to create an emotionally safe space. I am passionate about offering support to those who are looking to work on self improvement or having difficulty adjusting to life changes, experiencing a loss of any kind, infertility, divorce, chronic health/pain condition or caring for a loved one with a disability. Counseling can offer you a safe and supportive environment for you to explore your thoughts, feelings as well as empower you to learn more about yourself.
Photo of Lavelda Naylor, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, DCC Verified
Verified
Hosts group in:
San Antonio, TX 78249
Meaning in life can be hard to find when we are struggling to just get through each day, and therapy can help. While I work with many issues, I specialize in mood and anxiety disorders, adult giftedness /GT issues, and relationship problems of all types. I also offer secular life coaching and remote therapy services. Using a private pay, sliding scale system, I am able to offer maximal privacy and affordable rates for individual, couples, and family services (no insurances accepted on site, receipts for reimbursement available). Currently accepting new clients.
Coping Skills
(210) 598-5012
Verified
View

Hosts group in:
San Antonio, TX 78249
Coping Skills
Meaning in life can be hard to find when we are struggling to just get through each day, and therapy can help. While I work with many issues, I specialize in mood and anxiety disorders, adult giftedness /GT issues, and relationship problems of all types. I also offer secular life coaching and remote therapy services. Using a private pay, sliding scale system, I am able to offer maximal privacy and affordable rates for individual, couples, and family services (no insurances accepted on site, receipts for reimbursement available). Currently accepting new clients.
Psychologist, PhD Verified
Verified
San Antonio, TX 78249
I provide individual and couples therapy to older adolescents and adults. My approach to therapy mainly draws from Cognitive Behavioral Therapy (CBT). I have additional training in Dialectical Behavioral Therapy (DBT). While I tend to draw from CBT, I incorporate other styles and techniques to tailor each session to meet the needs of each person I work with. I believe the most important and healing aspect of therapy is the relationship that is created between myself and the person sitting across from me.
Coping Skills
(214) 960-2373
Verified
View

San Antonio, TX 78249
Coping Skills
I provide individual and couples therapy to older adolescents and adults. My approach to therapy mainly draws from Cognitive Behavioral Therapy (CBT). I have additional training in Dialectical Behavioral Therapy (DBT). While I tend to draw from CBT, I incorporate other styles and techniques to tailor each session to meet the needs of each person I work with. I believe the most important and healing aspect of therapy is the relationship that is created between myself and the person sitting across from me.
Photo of South Texas Counseling and Consulting,PA, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC Verified
Verified
San Antonio, TX 78249
Since 2007, I've been working as a Licensed Professional Counselor who specializes in helping people cope with their issues and concerns. Many clients merely need assistance in gaining insight, direction, self-compassion and developing practical coping skills to manage stress. In this journey, I strive to walk alongside clients with mercy and wisdom to help achieve self-actualization and goals.
Coping Skills
(210) 796-6718
Verified
View

San Antonio, TX 78249
Coping Skills
Since 2007, I've been working as a Licensed Professional Counselor who specializes in helping people cope with their issues and concerns. Many clients merely need assistance in gaining insight, direction, self-compassion and developing practical coping skills to manage stress. In this journey, I strive to walk alongside clients with mercy and wisdom to help achieve self-actualization and goals.
Photo of Kotia K Whitaker, Marriage & Family Therapist
Marriage & Family Therapist, M.S., LMFT Verified
Verified
Office is near:
San Antonio, TX 78249
I believe that treating individuals with dignity, respect and compassion transcends all categories and labels, and allows them to openly express their issues, needs and goals. As a systems therapist I understand the significance of a healthy relationship. I will strive to build a therapeutic relationship by creating a safe environment so you can heal, be strengthened by adversity and live life to the fullest.
Coping Skills
(803) 836-9329
Verified
View

Office is near:
San Antonio, TX 78249
Coping Skills
I believe that treating individuals with dignity, respect and compassion transcends all categories and labels, and allows them to openly express their issues, needs and goals. As a systems therapist I understand the significance of a healthy relationship. I will strive to build a therapeutic relationship by creating a safe environment so you can heal, be strengthened by adversity and live life to the fullest.
Photo of Priscilla Perez, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, CSC Verified
Verified
Office is near:
San Antonio, TX 78249
Are you overwhelmed with life challenges? Do you wish and hope things could be different? I believe that clients have the power and ability to help create the life they desire. GRIT & GRACE COUNSELING services will help provide you the tools and support you need to navigate the ups and downs, with the hope that you may be able to have a better quality of life regardless of the things that are out of your control. If you are feeling stressed, overwhelmed or are not feeling like the best version of yourself, GRIT & GRACE COUNSELING services will help you navigate your journey in a compassionate, safe and therapeutic environment.
Coping Skills
(210) 879-6139
Verified
View

Office is near:
San Antonio, TX 78249
Coping Skills
Are you overwhelmed with life challenges? Do you wish and hope things could be different? I believe that clients have the power and ability to help create the life they desire. GRIT & GRACE COUNSELING services will help provide you the tools and support you need to navigate the ups and downs, with the hope that you may be able to have a better quality of life regardless of the things that are out of your control. If you are feeling stressed, overwhelmed or are not feeling like the best version of yourself, GRIT & GRACE COUNSELING services will help you navigate your journey in a compassionate, safe and therapeutic environment.
Photo of Jane Godelia, Licensed Professional Counselor
Licensed Professional Counselor, LPC-S, LMSW Verified
Verified
Office is near:
San Antonio, TX 78249
Are you struggling managing your own thoughts/emotions or doing your daily tasks? Do you feel dissatisfied with your relationships or where you are heading in life? Do you have a traumatic past that continues to haunt you? Do you have difficulty understanding your teenager’s behaviors? Are you and your partner having communication difficulties? If this is you, I can help. I work with pre-teens/teens and adults, individuals, couples, and families who want to find solutions to their problems and improve their quality of life. I will empower you, listen and accept you without judgment, and help you cope with difficult issues you have.
Coping Skills
(210) 871-8588
Verified
View

Office is near:
San Antonio, TX 78249
Coping Skills
Are you struggling managing your own thoughts/emotions or doing your daily tasks? Do you feel dissatisfied with your relationships or where you are heading in life? Do you have a traumatic past that continues to haunt you? Do you have difficulty understanding your teenager’s behaviors? Are you and your partner having communication difficulties? If this is you, I can help. I work with pre-teens/teens and adults, individuals, couples, and families who want to find solutions to their problems and improve their quality of life. I will empower you, listen and accept you without judgment, and help you cope with difficult issues you have.
Photo of Janet Lantry, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-S, RYT Verified
Verified
Office is near:
San Antonio, TX 78249
Are you seeking relief and improved functioning, using evidence-based approaches and an integration of the mind and body? Janet specializes in treating PTSD, depression, anxiety, insomnia, relationship conflict, substance use disorders, and uses play therapy as a primary modality when working with children. She is certified in EMDR. She works with all genders, including people who identify as transgender and gender non-conforming and members of the LGBTQ community. Janet also has extensive experience working with veterans, active duty service members, and their families, with a unique empathy for being a military child.
Coping Skills
(210) 981-3936
Verified
View

Office is near:
San Antonio, TX 78249
Coping Skills
Are you seeking relief and improved functioning, using evidence-based approaches and an integration of the mind and body? Janet specializes in treating PTSD, depression, anxiety, insomnia, relationship conflict, substance use disorders, and uses play therapy as a primary modality when working with children. She is certified in EMDR. She works with all genders, including people who identify as transgender and gender non-conforming and members of the LGBTQ community. Janet also has extensive experience working with veterans, active duty service members, and their families, with a unique empathy for being a military child.
Photo of Basher M. Salem, Licensed Professional Counselor
Licensed Professional Counselor, MA, MAT, LPC, LCDC, BSFT-S Verified
Verified
Office is near:
San Antonio, TX 78249
I believe in the power of therapy to help people escape the grip of the trauma: I work with survivors of childhood sexual abuse, domestic violence, abusive relationships, rape and sexual violence, terrorism, and political violence. I understand that making a commitment to yourself through psychological therapy is a significant and important step for many people.
Coping Skills
(210) 871-9532
Verified
View

Office is near:
San Antonio, TX 78249
Coping Skills
I believe in the power of therapy to help people escape the grip of the trauma: I work with survivors of childhood sexual abuse, domestic violence, abusive relationships, rape and sexual violence, terrorism, and political violence. I understand that making a commitment to yourself through psychological therapy is a significant and important step for many people.
Photo of Maria Mejia-Desatnik, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
San Antonio, TX 78249
I specialize in helping individuals, couples and families deal with the difficulties and challenges life sometimes presents us with. These may include situations related to transitions in life, unexpected events, feelings of loneliness, depression, anxiety and stress, difficulties in communication, and conflict in relationships, among other issues. I view life as a journey -specifically, a learning journey- with all its ups and downs.
Coping Skills
(210) 585-2783
Verified

San Antonio, TX 78249
Coping Skills
I specialize in helping individuals, couples and families deal with the difficulties and challenges life sometimes presents us with. These may include situations related to transitions in life, unexpected events, feelings of loneliness, depression, anxiety and stress, difficulties in communication, and conflict in relationships, among other issues. I view life as a journey -specifically, a learning journey- with all its ups and downs.
Photo of Veronica Llanos-Davis, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT Verified
Verified
Office is near:
San Antonio, TX 78249
Healing and growth come in many different shapes and sizes. It is not a one size fits all, and neither is my approach. My priority is to create a safe and welcoming space to start a conversation that may help lead to changes you have been looking for. Humor can be a major factor in healing, along with being straight forward and real. Together, we can discover the changes you're looking for and what it takes to get you to where or who you want to be - confronting the issues head on in an honest and good-natured way.
Coping Skills
(210) 812-2678
Verified
View

Office is near:
San Antonio, TX 78249
Coping Skills
Healing and growth come in many different shapes and sizes. It is not a one size fits all, and neither is my approach. My priority is to create a safe and welcoming space to start a conversation that may help lead to changes you have been looking for. Humor can be a major factor in healing, along with being straight forward and real. Together, we can discover the changes you're looking for and what it takes to get you to where or who you want to be - confronting the issues head on in an honest and good-natured way.
Photo of Heidi Conlin with HRC Counseling, LLC, Marriage & Family Therapist
Marriage & Family Therapist, MS, LPC, LMFT Verified
Verified
Office is near:
San Antonio, TX 78249
I provide affordable counseling to couples, adults, adolescents and children. I recognize that it is difficult to talk with a stranger about problems and therefore, I strive to see my clients' problems through their eyes. I am open minded in order to create a comfortable and non-judgmental atmosphere for change. I help my clients make small changes to their lives in order to achieve bigger goals. I offer session packages that make therapy affordable. Please feel free to inquire about these packages.
Coping Skills
(830) 256-0682
Verified
View

Office is near:
San Antonio, TX 78249
Coping Skills
I provide affordable counseling to couples, adults, adolescents and children. I recognize that it is difficult to talk with a stranger about problems and therefore, I strive to see my clients' problems through their eyes. I am open minded in order to create a comfortable and non-judgmental atmosphere for change. I help my clients make small changes to their lives in order to achieve bigger goals. I offer session packages that make therapy affordable. Please feel free to inquire about these packages.
Photo of Katrina Flores, Licensed Professional Counselor
Licensed Professional Counselor, LPC Verified
Verified
Office is near:
San Antonio, TX 78249
*Currently not accepting new clients - please contact for waiting list*
Coping Skills
(210) 981-6646
Verified
View

Office is near:
San Antonio, TX 78249
Coping Skills
*Currently not accepting new clients - please contact for waiting list*
Photo of Migdalia Sosa Pierce, Licensed Professional Counselor
Licensed Professional Counselor, LPC Verified
Verified
Office is near:
San Antonio, TX 78249
For as long as I can remember, I always wanted to be a therapist. I truly enjoy working with my clients and am passionate about helping others through tough times in their lives. The therapeutic relationship is a unique relationship in itself that alone can be healing. I have worked with a great variety of problems and would be honored to work with you.
Coping Skills
(210) 348-3850
Verified
View

Office is near:
San Antonio, TX 78249
Coping Skills
For as long as I can remember, I always wanted to be a therapist. I truly enjoy working with my clients and am passionate about helping others through tough times in their lives. The therapeutic relationship is a unique relationship in itself that alone can be healing. I have worked with a great variety of problems and would be honored to work with you.
Photo of Adriana Canales Supervised By Joanna Trevino M. A. L P C-S, LPC Intern
Office is near:
San Antonio, TX 78249
Hi there. I’m Adriana- human, student of life, counselor. I see life as a constant journey inward and I am committed to doing my inner work and supporting others do the same. I view myself as a guide and companion for those wanting to embark on their inner journey. Authentic connection, deep reflection, and true listening allow me to hold impenetrable space for any story.
Coping Skills
(210) 796-1353
Verified
View

Office is near:
San Antonio, TX 78249
Coping Skills
Hi there. I’m Adriana- human, student of life, counselor. I see life as a constant journey inward and I am committed to doing my inner work and supporting others do the same. I view myself as a guide and companion for those wanting to embark on their inner journey. Authentic connection, deep reflection, and true listening allow me to hold impenetrable space for any story.

See more therapy options for 78249

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 78249 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 78249 or for a 78249 coping skills therapist, these professionals provide coping strategies. They include 78249 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 78249 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 78249

For example, if you're seeking a marriage counselor in 78249 you'll find that most therapists are trained in marriage counseling or couples counseling in 78249 and couples therapy. And they welcome families for family counseling in 78249 or family therapy in 78249.