Therapists in Scarsdale, NY

Photo of Martine Gilbert Isak Mental Health Counseling PLLC, Counselor in Scarsdale, NY
Martine Gilbert Isak Mental Health Counseling PLLC
Counselor, LMHC, MS ed
Verified Verified
Scarsdale, NY 10583
I provide a warm, safe and interactive space, where we work together to gain insight and confront challenges. We will identify a uniquely tailored plan to meet your goals to lead a more fulfilling life. I work closely with adults facing anxiety, relationship issues, life stage changes and have an expertise in treating addiction/substance misuse. I utilize evidence based treatments, such as cognitive behavioral therapy, mindfulness, motivational interviewing and dialectical behavioral therapy to relieve your distress and allow you to engage in the present with increased motivation and confidence.
I provide a warm, safe and interactive space, where we work together to gain insight and confront challenges. We will identify a uniquely tailored plan to meet your goals to lead a more fulfilling life. I work closely with adults facing anxiety, relationship issues, life stage changes and have an expertise in treating addiction/substance misuse. I utilize evidence based treatments, such as cognitive behavioral therapy, mindfulness, motivational interviewing and dialectical behavioral therapy to relieve your distress and allow you to engage in the present with increased motivation and confidence.
(914) 685-8112 View (914) 685-8112
Photo of Katie O'Leary, Clinical Social Work/Therapist in Scarsdale, NY
Katie O'Leary
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Scarsdale, NY 10583
Waitlist for new clients
Do you sometimes struggle to regulate your emotions or ever think, “I just want to be happy?" Therapy is an opportunity to invest in the emotional education your younger self may have never received, & wished they had. It's a space to explore old patterns & habits, to recognize which ones are serving you, & to learn effective tools to help with those getting in the way of the life you'd like to live. I often help those dealing with anxiety, depression, & the repercussions of trauma. In my practice, I help those who are unsatisfied with their lives, experience relationship difficulties & life transitions, & those feeling "stuck."
Do you sometimes struggle to regulate your emotions or ever think, “I just want to be happy?" Therapy is an opportunity to invest in the emotional education your younger self may have never received, & wished they had. It's a space to explore old patterns & habits, to recognize which ones are serving you, & to learn effective tools to help with those getting in the way of the life you'd like to live. I often help those dealing with anxiety, depression, & the repercussions of trauma. In my practice, I help those who are unsatisfied with their lives, experience relationship difficulties & life transitions, & those feeling "stuck."
(914) 768-4992 View (914) 768-4992
Photo of Ranjana Hari, Pre-Licensed Professional in Scarsdale, NY
Ranjana Hari
Pre-Licensed Professional, PsyD, NCSP
Verified Verified
Scarsdale, NY 10583
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
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Photo of Joanne Ruckel, Clinical Social Work/Therapist in Scarsdale, NY
Joanne Ruckel
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Scarsdale, NY 10583
It’s hard to start therapy for the first time, or to start with a new therapist. Making changes can be daunting for all of us, and it is not unusual to feel anxious, sad, or stuck. Yet change is the only constant in life. If you are an adult, 18 or older, struggling with depression, anxiety, trauma, or other strong emotions that interfere with your life, I can help.
It’s hard to start therapy for the first time, or to start with a new therapist. Making changes can be daunting for all of us, and it is not unusual to feel anxious, sad, or stuck. Yet change is the only constant in life. If you are an adult, 18 or older, struggling with depression, anxiety, trauma, or other strong emotions that interfere with your life, I can help.
(914) 306-9001 View (914) 306-9001
Photo of Gila Schechter, Clinical Social Work/Therapist in Scarsdale, NY
Gila Schechter
Clinical Social Work/Therapist, LCSW
Verified Verified
Scarsdale, NY 10583
Most importantly, I am dedicated to maintaining a safe and warm environment in which we can work collaboratively and effectively to achieve your goals. Life is full of challenges and oftentimes we feel stuck when trying to resolve difficulties alone. Together, we will gain a clearer understanding of the obstacles that stand in the way of realizing the changes that you desire. With this awareness, we will focus on enhancing your skills so that you can replace patterns of thought and behavior that are not working for you with more effective alternatives that ultimately lead to greater satisfaction in life.
Most importantly, I am dedicated to maintaining a safe and warm environment in which we can work collaboratively and effectively to achieve your goals. Life is full of challenges and oftentimes we feel stuck when trying to resolve difficulties alone. Together, we will gain a clearer understanding of the obstacles that stand in the way of realizing the changes that you desire. With this awareness, we will focus on enhancing your skills so that you can replace patterns of thought and behavior that are not working for you with more effective alternatives that ultimately lead to greater satisfaction in life.
(914) 502-3490 View (914) 502-3490
Photo of Kim Reichig, Marriage & Family Therapist in Scarsdale, NY
Kim Reichig
Marriage & Family Therapist, MS, LMFT
Verified Verified
Scarsdale, NY 10583  (Online Only)
I believe that we always have the opportunity to change our course and improve our lives. I am dedicated to helping my clients achieve their tangible goals using practical solutions so that they can live healthier, happier lives. Together, we will change your thoughts, feelings, and behaviors while developing useful skills to help you reach your goals. We will use evidence based therapies including cognitive, behavioral, exposure, and mindfulness approaches. CBT is short-term, action-oriented, and solution focused, providing you with key tools to address depression, anxiety, relationship and identity issues.
I believe that we always have the opportunity to change our course and improve our lives. I am dedicated to helping my clients achieve their tangible goals using practical solutions so that they can live healthier, happier lives. Together, we will change your thoughts, feelings, and behaviors while developing useful skills to help you reach your goals. We will use evidence based therapies including cognitive, behavioral, exposure, and mindfulness approaches. CBT is short-term, action-oriented, and solution focused, providing you with key tools to address depression, anxiety, relationship and identity issues.
(914) 491-5690 x914723 View (914) 491-5690 x914723
Photo of Allison Winik, Psychologist in Scarsdale, NY
Allison Winik
Psychologist, PhD
Verified Verified
Scarsdale, NY 10583
I am a licensed clinical psychologist specialized in the treatment of anxiety, OCD, and disruptive behavior disorders (e.g., AD/HD, ODD) in children, adolescents, and adults. I believe that a strong, trusting therapist-client relationship is key to treatment success. I engage with clients in a warm, genuine, and validating manner, often using humor to facilitate comfort in the therapeutic relationship. I am a proponent of evidence-based, solution-oriented practice and rely on the strong rapport that I develop with clients to achieve treatment outcomes, balancing warmth in the relationship with firmness on meeting treatment goals.
I am a licensed clinical psychologist specialized in the treatment of anxiety, OCD, and disruptive behavior disorders (e.g., AD/HD, ODD) in children, adolescents, and adults. I believe that a strong, trusting therapist-client relationship is key to treatment success. I engage with clients in a warm, genuine, and validating manner, often using humor to facilitate comfort in the therapeutic relationship. I am a proponent of evidence-based, solution-oriented practice and rely on the strong rapport that I develop with clients to achieve treatment outcomes, balancing warmth in the relationship with firmness on meeting treatment goals.
(914) 415-7097 View (914) 415-7097
Photo of Jason Duncan, Psychologist in Scarsdale, NY
Jason Duncan
Psychologist, PhD
Verified Verified
Scarsdale, NY 10583
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Photo of Kimberly Gevint, Clinical Social Work/Therapist in Scarsdale, NY
Kimberly Gevint
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Scarsdale, NY 10583
Are you struggling with big life transitions, anxiety, depression or parent/child issues? Whatever your age or current struggle is, I focus on “progress, not perfection.” I'll guide you to manage symptoms and steer you away from identifying solely as a diagnoses. My experience includes inpatient psychiatry, specializing in postpartum depression, anxiety, crisis stabilization and psychosis. Providing support to adolescents with depression and anxiety related to school, family, relationships, body image and social media are more prevalent post pandemic and I lend myself to those who are in need of guidance and support in these areas.
Are you struggling with big life transitions, anxiety, depression or parent/child issues? Whatever your age or current struggle is, I focus on “progress, not perfection.” I'll guide you to manage symptoms and steer you away from identifying solely as a diagnoses. My experience includes inpatient psychiatry, specializing in postpartum depression, anxiety, crisis stabilization and psychosis. Providing support to adolescents with depression and anxiety related to school, family, relationships, body image and social media are more prevalent post pandemic and I lend myself to those who are in need of guidance and support in these areas.
(347) 342-1220 View (347) 342-1220
Photo of Alex Kurjiaka, Licensed Professional Counselor in Scarsdale, NY
Alex Kurjiaka
Licensed Professional Counselor, LPC
Verified Verified
Scarsdale, NY 10583  (Online Only)
Welcome! Thank you for visiting. Exploring our humanness can be hard. I will do my best to hear you and encourage a way forward that makes sense for you and your needs. I am an LPC with a master’s in clinical mental health counseling from Western Connecticut State University. I have worked in the field of behavioral health for 12 years and specialize in addiction, eating disorders, depression, and anxiety drawing from trauma-informed, psychodynamic, and family systems approaches.
Welcome! Thank you for visiting. Exploring our humanness can be hard. I will do my best to hear you and encourage a way forward that makes sense for you and your needs. I am an LPC with a master’s in clinical mental health counseling from Western Connecticut State University. I have worked in the field of behavioral health for 12 years and specialize in addiction, eating disorders, depression, and anxiety drawing from trauma-informed, psychodynamic, and family systems approaches.
(914) 353-3150 View (914) 353-3150
Photo of Timothy Pellegrin, Clinical Social Work/Therapist in Scarsdale, NY
Timothy Pellegrin
Clinical Social Work/Therapist, LCSW
Verified Verified
Scarsdale, NY 10583  (Online Only)
Needing some support? Feeling ready for change? We all have aspects of our lives we wish were different. You or a loved one may be experiencing some feelings of inadequacy or isolation. Maybe fear is holding you back, or you wish you could feel a little more at ease in your own skin and a little less anxious. Maybe your deepest struggles currently revolve around the relationships in your life, and sadness is a daily burden. Whatever it is you’d like to face, see change, more skillfully navigate, I’d be honored to partner with you on your path of growth and healing. Your courage will be met with non-judgmental openness and care.
Needing some support? Feeling ready for change? We all have aspects of our lives we wish were different. You or a loved one may be experiencing some feelings of inadequacy or isolation. Maybe fear is holding you back, or you wish you could feel a little more at ease in your own skin and a little less anxious. Maybe your deepest struggles currently revolve around the relationships in your life, and sadness is a daily burden. Whatever it is you’d like to face, see change, more skillfully navigate, I’d be honored to partner with you on your path of growth and healing. Your courage will be met with non-judgmental openness and care.
(914) 350-3137 View (914) 350-3137
Photo of Dan Fellows, Clinical Social Work/Therapist in Scarsdale, NY
Dan Fellows
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Scarsdale, NY 10583
As a therapist, I love to help people get unstuck. With non judgmental listening, training in a variety of therapies and a genuine passion of helping others, I can support you or your child to make the changes necessary to live your/their best life.
As a therapist, I love to help people get unstuck. With non judgmental listening, training in a variety of therapies and a genuine passion of helping others, I can support you or your child to make the changes necessary to live your/their best life.
(914) 677-1766 View (914) 677-1766
Photo of Gayle Cortes Serlin, Psychologist in Scarsdale, NY
Gayle Cortes Serlin
Psychologist, PhD
Verified Verified
1 Endorsed
Scarsdale, NY 10583  (Online Only)
Later in adult life, it is common to question your goals, direction, and purpose. You may be faced with unresolved issues that leave you feeling stuck. This can cause you to feel blocked- unable to find inner peace or joy. My motivation is to guide you to reconnect with your true self through healing wounds and building resilience. Together, we will develop your self-understanding, appreciation, and compassion to empower you to lead a fulfilling life. You are more than your thoughts, emotions, and problems- you are a wise, soulful energetic being with gifts to offer the world.
Later in adult life, it is common to question your goals, direction, and purpose. You may be faced with unresolved issues that leave you feeling stuck. This can cause you to feel blocked- unable to find inner peace or joy. My motivation is to guide you to reconnect with your true self through healing wounds and building resilience. Together, we will develop your self-understanding, appreciation, and compassion to empower you to lead a fulfilling life. You are more than your thoughts, emotions, and problems- you are a wise, soulful energetic being with gifts to offer the world.
(914) 687-5511 View (914) 687-5511
Photo of Andrea Glover, Clinical Social Work/Therapist in Scarsdale, NY
Andrea Glover
Clinical Social Work/Therapist, LCSW, PMHC
Verified Verified
Scarsdale, NY 10583
Spring and summer are times of growth and rebirth, and a perfect time to act on your awareness that “I need to take better care of myself”. I partner with my clients to address and explore areas related to: • Work or school related stress • Depression, anxiety and getting unstuck • Pregnancy, infertility, and adoption • Relationship and family concerns • transitions • Mood shifts due to hormonal changes • Challenges of later adolescence and young adulthood • The “what’s next?” in life • Grief and loss • Exploring relationship to substances.
Spring and summer are times of growth and rebirth, and a perfect time to act on your awareness that “I need to take better care of myself”. I partner with my clients to address and explore areas related to: • Work or school related stress • Depression, anxiety and getting unstuck • Pregnancy, infertility, and adoption • Relationship and family concerns • transitions • Mood shifts due to hormonal changes • Challenges of later adolescence and young adulthood • The “what’s next?” in life • Grief and loss • Exploring relationship to substances.
(914) 454-2389 View (914) 454-2389
Photo of Allison Hilary Kahner, Psychologist in Scarsdale, NY
Allison Hilary Kahner
Psychologist, PsyD
Verified Verified
Scarsdale, NY 10583
I am a licensed clinical psychologist in private practice for 20+ years. I specialize in providing cognitive behavioral therapy and schema-focused cognitive therapy. I treat a wide variety of problems, such as anxiety disorders (panic disorder, social anxiety, phobias, OCD), depression, low self-esteem, relationship problems, compulsive overeating, weight loss/management, addictions and more. I work with adults, in individual and couples therapy. My approach is solution-oriented, and through the process of our collaborative effort, our overarching goal is to help you to achieve positive change that will help you to feel better and to improve your life.
I am a licensed clinical psychologist in private practice for 20+ years. I specialize in providing cognitive behavioral therapy and schema-focused cognitive therapy. I treat a wide variety of problems, such as anxiety disorders (panic disorder, social anxiety, phobias, OCD), depression, low self-esteem, relationship problems, compulsive overeating, weight loss/management, addictions and more. I work with adults, in individual and couples therapy. My approach is solution-oriented, and through the process of our collaborative effort, our overarching goal is to help you to achieve positive change that will help you to feel better and to improve your life.
(914) 491-5905 View (914) 491-5905
Photo of Carly Brooke Katz, Psychologist in Scarsdale, NY
Carly Brooke Katz
Psychologist, PsyD
Verified Verified
Scarsdale, NY 10583
It can be so challenging to start the therapeutic process. My approach is individualized, making sure to tailor to the needs of the patient. The kind of patients I work with are motivated to change and eager to build their toolbox.
It can be so challenging to start the therapeutic process. My approach is individualized, making sure to tailor to the needs of the patient. The kind of patients I work with are motivated to change and eager to build their toolbox.
(914) 826-8950 View (914) 826-8950
Photo of Anne-Britt Ekert Rothstein, Psychologist in Scarsdale, NY
Anne-Britt Ekert Rothstein
Psychologist, PhD
Verified Verified
Scarsdale, NY 10583
People come to therapy with all sort of challenges. You may be stuck on a particular problem that seems to appear over and over or you are struggling with making decisions and then moving on. Maybe something unfortunate has happened in your life. Sometimes people have difficulty managing their emotions and the behaviors that result and want to learn to have better ways to cope. Often my clients are hoping to find deeper meaning in their work, their relationships and in the life they have created. Allowing yourself the space to engage in therap​y provides an opportunity to explore your thoughts and feelings in a safe and private way.
People come to therapy with all sort of challenges. You may be stuck on a particular problem that seems to appear over and over or you are struggling with making decisions and then moving on. Maybe something unfortunate has happened in your life. Sometimes people have difficulty managing their emotions and the behaviors that result and want to learn to have better ways to cope. Often my clients are hoping to find deeper meaning in their work, their relationships and in the life they have created. Allowing yourself the space to engage in therap​y provides an opportunity to explore your thoughts and feelings in a safe and private way.
(917) 746-7741 View (917) 746-7741
Photo of Michaela D'Urso, Pre-Licensed Professional in Scarsdale, NY
Michaela D'Urso
Pre-Licensed Professional, MS
Verified Verified
Scarsdale, NY 10583
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
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Photo of Linda Susan Kalb-Schweitzer, Clinical Social Work/Therapist in Scarsdale, NY
Linda Susan Kalb-Schweitzer
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
Scarsdale, NY 10583
I have been working with children and adolescents for more than 30 years. Addressing difficulties such as anxiety, depression, learning and attentional difficulties, divorce and eating issues. Working with families, couples as well as adults rounds out my practice. I am proud to announce I am now licensed in Connecticut as well as New York. Therefore telehealth can now be provided to clients residing in Connecticut.
I have been working with children and adolescents for more than 30 years. Addressing difficulties such as anxiety, depression, learning and attentional difficulties, divorce and eating issues. Working with families, couples as well as adults rounds out my practice. I am proud to announce I am now licensed in Connecticut as well as New York. Therefore telehealth can now be provided to clients residing in Connecticut.
(914) 915-8386 View (914) 915-8386
Photo of Ilana Rosenberg, Psychologist in Scarsdale, NY
Ilana Rosenberg
Psychologist, PhD
Verified Verified
Scarsdale, NY 10583
I'd like to help if you are struggling with your inner critic, unfulfilling relationships or life transitions and want to be your best self more of the time. Therapy can help you develop self-compassion and open the path to more meaningful & fulfilling relationships. Together, we’ll work on reclaiming your calm, wise, confident, clear self, so that you are better able to cope with whatever life brings. We’ll learn to embrace our feelings & we'll work on transforming those negative self-beliefs in order to free you from the burden of fear, sadness, and disappointment.
I'd like to help if you are struggling with your inner critic, unfulfilling relationships or life transitions and want to be your best self more of the time. Therapy can help you develop self-compassion and open the path to more meaningful & fulfilling relationships. Together, we’ll work on reclaiming your calm, wise, confident, clear self, so that you are better able to cope with whatever life brings. We’ll learn to embrace our feelings & we'll work on transforming those negative self-beliefs in order to free you from the burden of fear, sadness, and disappointment.
(914) 827-5605 View (914) 827-5605

How does your Therapist compare?

Number of Therapists in Scarsdale, NY

500+

Average cost per session

$200

Therapists in Scarsdale, NY who prioritize treating:

95% Anxiety
89% Depression
85% Relationship Issues
77% Self Esteem
68% Coping Skills
64% Stress
63% Family Conflict

Average years in practice

15 Years

Top 3 insurances accepted

75% Aetna
60% UnitedHealthcare UHC | UBH
58% Cigna and Evernorth

How Therapists in Scarsdale, NY see their clients

69% In Person and Online
31% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Scarsdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.