Therapists in Lake Mary, FL

Photo of DeAne G Matthew, Licensed Mental Health Counselor in Lake Mary, FL
DeAne G Matthew
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
2 Endorsed
Lake Mary, FL 32746  (Online Only)
The choice to seek out additional help in ones life is not an easy decision so we commend you on wanting to improve some aspect of your life through the counseling process. Life can present many complicated moments, such as conflict with a partner, the onset of depression, or a sudden life shift. We exclusively provide virtual mental health counseling services to individuals throughout the state of Florida and will work together to create an individualized plan of action based upon your personal history, current support systems, & available resources.
The choice to seek out additional help in ones life is not an easy decision so we commend you on wanting to improve some aspect of your life through the counseling process. Life can present many complicated moments, such as conflict with a partner, the onset of depression, or a sudden life shift. We exclusively provide virtual mental health counseling services to individuals throughout the state of Florida and will work together to create an individualized plan of action based upon your personal history, current support systems, & available resources.
(321) 473-4457 View (321) 473-4457
Photo of Karen R. Hofmann, Psychologist in Lake Mary, FL
Karen R. Hofmann
Psychologist, PhD
Verified Verified
1 Endorsed
Lake Mary, FL 32746
Beginning therapy can be an anxiety provoking decision due to the vulnerable place you find yourself when seeking counseling. I create a safe and trusting space, so my clients feel free to discuss any type of concern. I believe therapy is a collaborative partnership, where great transformation can take place when one is ready. It takes courage to make that first step, but once you do, you will begin to create positive change in your life, feel better about yourself and the one's you love. I have been helping people improve their lives and their relationships for over 25 years. I look forward to beginning this journey with you.
Beginning therapy can be an anxiety provoking decision due to the vulnerable place you find yourself when seeking counseling. I create a safe and trusting space, so my clients feel free to discuss any type of concern. I believe therapy is a collaborative partnership, where great transformation can take place when one is ready. It takes courage to make that first step, but once you do, you will begin to create positive change in your life, feel better about yourself and the one's you love. I have been helping people improve their lives and their relationships for over 25 years. I look forward to beginning this journey with you.
(407) 499-4384 View (407) 499-4384
Photo of Amanda Bumgarner in Lake Mary, FL
Amanda Bumgarner
MEd, LMHC, NCC
Verified Verified
2 Endorsed
Lake Mary, FL 32746
Being a teen or young adult right now is very different then being one even just a few years ago. My passion is working with young people to build skills whether social or academic that help bring calm, confidence, and peace into their lives. My goal is to empower young people to self-advocate and use their personal strengths to create a life that is full of joy and self-acceptance. My clients are unique in regard to their interests, abilities, personalities, and skill set. Life is not about competition or comparison (no matter what anyone says). We all make mistakes, let's learn from them together!
Being a teen or young adult right now is very different then being one even just a few years ago. My passion is working with young people to build skills whether social or academic that help bring calm, confidence, and peace into their lives. My goal is to empower young people to self-advocate and use their personal strengths to create a life that is full of joy and self-acceptance. My clients are unique in regard to their interests, abilities, personalities, and skill set. Life is not about competition or comparison (no matter what anyone says). We all make mistakes, let's learn from them together!
(407) 214-3641 View (407) 214-3641
Photo of Rebecca Berndt, Counselor in Lake Mary, FL
Rebecca Berndt
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Lake Mary, FL 32746
Not accepting new clients
Do you feel as if the same scene is playing out in your life over and over again and you have no ability to change the script? Do you feel powerless in managing your distressing emotions, or even in understanding why you feel the way you do? I'm a psychotherapist specialized in trauma-focused treatments for adults, children, and adolescents. Each individual has inherent dignity and value, thus making them entitled to and worthy of the emotional healing they desire.
Do you feel as if the same scene is playing out in your life over and over again and you have no ability to change the script? Do you feel powerless in managing your distressing emotions, or even in understanding why you feel the way you do? I'm a psychotherapist specialized in trauma-focused treatments for adults, children, and adolescents. Each individual has inherent dignity and value, thus making them entitled to and worthy of the emotional healing they desire.
(407) 833-6908 View (407) 833-6908
Photo of Lamoyd Figures, Registered Mental Health Counselor Intern in Lake Mary, FL
Lamoyd Figures
Registered Mental Health Counselor Intern, MS, CRC
Verified Verified
Lake Mary, FL 32746  (Online Only)
You feel like a failure. Your life is in constant chaos. You keep telling yourself that you never will achieve your goals or do not deserve to be happy or successful. Your career goals seem to be fading away. You are feeling down, anxious, and overwhelmed by life's challenges. You cannot focus and feel stress due to family, financial, and relationship strains that have shaken you to your core. I am here to listen, support, and empower you to regain control to live your best life.
You feel like a failure. Your life is in constant chaos. You keep telling yourself that you never will achieve your goals or do not deserve to be happy or successful. Your career goals seem to be fading away. You are feeling down, anxious, and overwhelmed by life's challenges. You cannot focus and feel stress due to family, financial, and relationship strains that have shaken you to your core. I am here to listen, support, and empower you to regain control to live your best life.
(407) 890-8892 View (407) 890-8892
Photo of Karen Brubaker in Lake Mary, FL
Karen Brubaker
MA, LMHC, EMDR
Verified Verified
Lake Mary, FL 32746
Have you found yourself in a wilderness season like you're just going around in circles? Just in a fog about trusting your decision making? It may be time to get clarity for yourself in a safe space and sort out your own desires, dreams, and destiny. I can help guide you out of the fog of overwhelm and confusion, into a place of lucid calmness, able to trust your own instincts.
Have you found yourself in a wilderness season like you're just going around in circles? Just in a fog about trusting your decision making? It may be time to get clarity for yourself in a safe space and sort out your own desires, dreams, and destiny. I can help guide you out of the fog of overwhelm and confusion, into a place of lucid calmness, able to trust your own instincts.
(407) 753-9486 View (407) 753-9486
Photo of Dalia Fox, Clinical Social Work/Therapist in Lake Mary, FL
Dalia Fox
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Mary, FL 32746
Seeking counseling can be an immense and brave step. It is an honor and privilege to be trusted to walk alongside my clients in their most challenging moments. I believe everyone is on a road toward success and deserves happiness. However we sometimes get steered away from our desired journey due to the challenges we encounter, or barriers in the road. My role is to walk alongside you on this journey, helping you break the barriers and empower you to discover your true potential. I provide counseling to a diverse, multicultural population including being an LGBTQ+ ally.
Seeking counseling can be an immense and brave step. It is an honor and privilege to be trusted to walk alongside my clients in their most challenging moments. I believe everyone is on a road toward success and deserves happiness. However we sometimes get steered away from our desired journey due to the challenges we encounter, or barriers in the road. My role is to walk alongside you on this journey, helping you break the barriers and empower you to discover your true potential. I provide counseling to a diverse, multicultural population including being an LGBTQ+ ally.
(407) 972-1023 View (407) 972-1023
Photo of Patrick J Nave, Counselor in Lake Mary, FL
Patrick J Nave
Counselor, DMin, LMHC, ABD, CAP, CET
Verified Verified
Lake Mary, FL 32746
Greetings, my name is Dr. Patrick "Doc" and I believe that we are all on a journey. Therapy really is about a partnership where we learn skills and strategies which equip us to move forward in a more positive manner. My masters degree is in psychology and my doctoral work is in psychology and family systems. I have extensive experience in dealing with all ages and issues. I am an avid Green Bay Packer football fan, love my soy latte, enjoy riding my Harley Fatboy and try to hit the gym as often as I can. I ALSO OFFER ONLINE COUNSELING VIA A SECURE HIPAA COMPLIANT PLATFORM FOR THOSE WHO PREFER THE CONVENIENCE.
Greetings, my name is Dr. Patrick "Doc" and I believe that we are all on a journey. Therapy really is about a partnership where we learn skills and strategies which equip us to move forward in a more positive manner. My masters degree is in psychology and my doctoral work is in psychology and family systems. I have extensive experience in dealing with all ages and issues. I am an avid Green Bay Packer football fan, love my soy latte, enjoy riding my Harley Fatboy and try to hit the gym as often as I can. I ALSO OFFER ONLINE COUNSELING VIA A SECURE HIPAA COMPLIANT PLATFORM FOR THOSE WHO PREFER THE CONVENIENCE.
(407) 329-3229 View (407) 329-3229
Photo of Robin Siebold, Counselor in Lake Mary, FL
Robin Siebold
Counselor, PhD, LMHC
Verified Verified
Lake Mary, FL 32746
My mission is to inspire others to live their purpose. For over 30 years, I have coached individuals, couples and families with their relationships. The #1 relationship problem goes beyond communication. It is learning to resolve conflict and getting stronger through it. It is about accepting differences for what they are. Whether you just want a stronger relationship or you are in a crisis and do not know which way to turn, the only thing holding you back right now is probably fear. Ask yourself: What would love do? And then give me a call.
My mission is to inspire others to live their purpose. For over 30 years, I have coached individuals, couples and families with their relationships. The #1 relationship problem goes beyond communication. It is learning to resolve conflict and getting stronger through it. It is about accepting differences for what they are. Whether you just want a stronger relationship or you are in a crisis and do not know which way to turn, the only thing holding you back right now is probably fear. Ask yourself: What would love do? And then give me a call.
(321) 421-0054 View (321) 421-0054
Photo of Virginia Harris, Counselor in Lake Mary, FL
Virginia Harris
Counselor
Verified Verified
1 Endorsed
Lake Mary, FL 32746
Being a kid is hard. Being a teenager is hard. Kids and teenagers are facing challenges that generations before them did not face and at the same time facing challenges that are without generation, experiences and challenges that are common developmental human experiences. If you are a kid/teen that is experiencing anxiety, depression, social pressure, academic pressure, family conflict, fear about the future, or any other life challenge, I can help. If you are a parent of a kid/teen that is experiencing anxiety, depression, behavioral concerns etc. and looking for outside help, I can help.
Being a kid is hard. Being a teenager is hard. Kids and teenagers are facing challenges that generations before them did not face and at the same time facing challenges that are without generation, experiences and challenges that are common developmental human experiences. If you are a kid/teen that is experiencing anxiety, depression, social pressure, academic pressure, family conflict, fear about the future, or any other life challenge, I can help. If you are a parent of a kid/teen that is experiencing anxiety, depression, behavioral concerns etc. and looking for outside help, I can help.
(407) 315-1067 View (407) 315-1067
Photo of Belinda Judge, Counselor in Lake Mary, FL
Belinda Judge
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Lake Mary, FL 32746
Mental health counseling is a deeply personal service and finding the right fit with a therapist is important. I hope you find this information of assistance in your pursuit of the right counselor for you. I work exclusively with individual adults and couples and use a combination of counseling techniques including client centered, cognitive-behavioral, and mindfulness based approaches. My goal is to assist clients in developing resilience to life stressors and develop skills for coping throughout life. I speak to all clients personally to discuss your specific needs.
Mental health counseling is a deeply personal service and finding the right fit with a therapist is important. I hope you find this information of assistance in your pursuit of the right counselor for you. I work exclusively with individual adults and couples and use a combination of counseling techniques including client centered, cognitive-behavioral, and mindfulness based approaches. My goal is to assist clients in developing resilience to life stressors and develop skills for coping throughout life. I speak to all clients personally to discuss your specific needs.
(407) 378-7038 View (407) 378-7038
Photo of Erin Gray, Counselor in Lake Mary, FL
Erin Gray
Counselor, MSCP, LMHC
Verified Verified
1 Endorsed
Lake Mary, FL 32746  (Online Only)
As a woman, you wear many hats: wife, businesswoman, parent, friend, daughter, sister. Challenges are real, but you don't have to face them alone. I specialize in helping women reclaim their voice, embracing authenticity. Together, we'll create a nurturing space for your thoughts and emotions. We'll peel back unique layers, fostering resilience, well-being, and self-discovery. Rewrite your narrative – from silence to strength. Reclaim your life today. Schedule a session. Your empowerment journey begins now.
As a woman, you wear many hats: wife, businesswoman, parent, friend, daughter, sister. Challenges are real, but you don't have to face them alone. I specialize in helping women reclaim their voice, embracing authenticity. Together, we'll create a nurturing space for your thoughts and emotions. We'll peel back unique layers, fostering resilience, well-being, and self-discovery. Rewrite your narrative – from silence to strength. Reclaim your life today. Schedule a session. Your empowerment journey begins now.
(407) 378-2847 View (407) 378-2847
Photo of Elizabeth Lomas, Registered Mental Health Counselor Intern in Lake Mary, FL
Elizabeth Lomas
Registered Mental Health Counselor Intern, MEd, RMHCI
Verified Verified
Lake Mary, FL 32746
Waitlist for new clients
Whether you find yourself in a difficult season of life or ready to address the pains of the past, the choice to begin counseling is a courageous decision. In my practice, I aim to provide compassionate care that meets your specific needs and empowers you to embrace your strengths. I believe the collaborative relationship between counselor and client is the cornerstone of growth. It is my hope that I can reflect the best parts of yourself back to you and help you heal from the challenges you have overcome.
Whether you find yourself in a difficult season of life or ready to address the pains of the past, the choice to begin counseling is a courageous decision. In my practice, I aim to provide compassionate care that meets your specific needs and empowers you to embrace your strengths. I believe the collaborative relationship between counselor and client is the cornerstone of growth. It is my hope that I can reflect the best parts of yourself back to you and help you heal from the challenges you have overcome.
(321) 339-3167 View (321) 339-3167
Photo of Mary Salazar, Counselor in Lake Mary, FL
Mary Salazar
Counselor, MA, LMHC, NCC
Verified Verified
3 Endorsed
Lake Mary, FL 32746  (Online Only)
Hello and welcome, I am so glad you've decided to take the first steps in the counseling process. I know asking for help can be extremely difficult and is often one of the hardest parts in the journey of healing. I seek to provide a nonjudgmental, genuine, and empathetic presence for my clients in order to ensure a safe and secure environment for the counseling process. I utilize a collaborative approach to facilitate growth and healing in my clients.
Hello and welcome, I am so glad you've decided to take the first steps in the counseling process. I know asking for help can be extremely difficult and is often one of the hardest parts in the journey of healing. I seek to provide a nonjudgmental, genuine, and empathetic presence for my clients in order to ensure a safe and secure environment for the counseling process. I utilize a collaborative approach to facilitate growth and healing in my clients.
(321) 204-1334 View (321) 204-1334
Photo of Suzanne Rucker, Counselor in Lake Mary, FL
Suzanne Rucker
Counselor, LMHC, EMDR(c), CSAT(c), CMAT, CHFP
Verified Verified
1 Endorsed
Lake Mary, FL 32746
Suzanne Rucker is owner of Orlando Intensives, a licensed Mental Health Counselor, Certified Sex Addictions Counselor, Certified Multiple Addictions Counselor, and Certified EMDR Therapist. Suzanne has been an expert speaker on Sex Addiction and the effects on a couple, Healing from Sexual Addiction, Healing from Love Addiction and The impact of Trauma on the Brain. Suzanne is a Certified Hope & Freedom Practitioner offering 3-Day Sex Addiction Intensives which will help to restore the relationship, help the partner know the truth, and focus on a clear path of Recovery. Suzanne also offers a Partner Centered Trauma Resolution Intensives.
Suzanne Rucker is owner of Orlando Intensives, a licensed Mental Health Counselor, Certified Sex Addictions Counselor, Certified Multiple Addictions Counselor, and Certified EMDR Therapist. Suzanne has been an expert speaker on Sex Addiction and the effects on a couple, Healing from Sexual Addiction, Healing from Love Addiction and The impact of Trauma on the Brain. Suzanne is a Certified Hope & Freedom Practitioner offering 3-Day Sex Addiction Intensives which will help to restore the relationship, help the partner know the truth, and focus on a clear path of Recovery. Suzanne also offers a Partner Centered Trauma Resolution Intensives.
(407) 395-4302 View (407) 395-4302
Photo of VonCare Inc, Psychologist in Lake Mary, FL
VonCare Inc
Psychologist, PsyD
Verified Verified
Lake Mary, FL 32746
I offer an eclectic approach to a diverse group of populations throughout the entire lifespan; utilizing several types of therapeutic modalities including: cognitive-behavioral, dialectical-behavioral, psychodynamic/psychoanalytic, psychoeducational counseling, humanistic, existential, relaxation training, sports-exercise psychology, family systems, as well as mindfulness philosophies and techniques. During our initial consultation, information is gathered through the use of various assessment techniques in order to specifically identify problematic areas. During the early formation of the therapeutic relationship we will create goals that can be empirically measured in order to statistically track patient progress and maintain quality assurance.
I offer an eclectic approach to a diverse group of populations throughout the entire lifespan; utilizing several types of therapeutic modalities including: cognitive-behavioral, dialectical-behavioral, psychodynamic/psychoanalytic, psychoeducational counseling, humanistic, existential, relaxation training, sports-exercise psychology, family systems, as well as mindfulness philosophies and techniques. During our initial consultation, information is gathered through the use of various assessment techniques in order to specifically identify problematic areas. During the early formation of the therapeutic relationship we will create goals that can be empirically measured in order to statistically track patient progress and maintain quality assurance.
(407) 801-8476 View (407) 801-8476
Photo of Ari Joshua Isaiah, Pre-Licensed Professional in Lake Mary, FL
Ari Joshua Isaiah
Pre-Licensed Professional, RMHCI
Verified Verified
Lake Mary, FL 32746
Welcome! I'm Ari, a dedicated and empathetic therapist that belongs to the LGBTQ+ community, committed to supporting individuals on their journey to positive transformation. My ideal client is ready to embark on a journey of self-discovery and exploration. Whether you are dealing with coping with trauma, depression, anxiety, self-esteem and confidence issues, or life transitions, I will be there with you, being supportive, validating, and sometimes challenging. The bottom line is, as long as you are willing to show up and try your very best, then we will get along just fine!
Welcome! I'm Ari, a dedicated and empathetic therapist that belongs to the LGBTQ+ community, committed to supporting individuals on their journey to positive transformation. My ideal client is ready to embark on a journey of self-discovery and exploration. Whether you are dealing with coping with trauma, depression, anxiety, self-esteem and confidence issues, or life transitions, I will be there with you, being supportive, validating, and sometimes challenging. The bottom line is, as long as you are willing to show up and try your very best, then we will get along just fine!
(321) 415-4519 View (321) 415-4519
Photo of Allison Freeman, Counselor in Lake Mary, FL
Allison Freeman
Counselor, LMHC, NCC
Verified Verified
2 Endorsed
Lake Mary, FL 32746
Self Actualization is attainable and ever changing. We are constantly evolving and because of that we are wired for struggle. I am inspired by clients who are seeking to reach the best version of themselves or who find themselves exhausted by themselves and are looking to break out of cycles that are no longer serving them. I offer individualized services aimed at assisting my clients at reaching their goals & finding their peace
Self Actualization is attainable and ever changing. We are constantly evolving and because of that we are wired for struggle. I am inspired by clients who are seeking to reach the best version of themselves or who find themselves exhausted by themselves and are looking to break out of cycles that are no longer serving them. I offer individualized services aimed at assisting my clients at reaching their goals & finding their peace
(689) 215-8284 View (689) 215-8284
Photo of Ana Songer, LPC Intern in Lake Mary, FL
Ana Songer
LPC Intern, MA, RMHCI
Verified Verified
2 Endorsed
Lake Mary, FL 32746
You might find yourself trying desperately to push down your issues. You give your all for others but when it comes to helping yourself, you’re at a loss. You might think “Yeah well I don’t deserve it”, or “I’m just broken”. These thoughts are painful, and frankly exhausting. When you notice that you deeply crave peace, or wish for a "reset", this is when you are on the brink of immense growth. I create space for you to make yourself a priority. I will sit with your stories and accept you completely. I will help you make sense of what you’re experiencing and give you tools to help you feel better now.
You might find yourself trying desperately to push down your issues. You give your all for others but when it comes to helping yourself, you’re at a loss. You might think “Yeah well I don’t deserve it”, or “I’m just broken”. These thoughts are painful, and frankly exhausting. When you notice that you deeply crave peace, or wish for a "reset", this is when you are on the brink of immense growth. I create space for you to make yourself a priority. I will sit with your stories and accept you completely. I will help you make sense of what you’re experiencing and give you tools to help you feel better now.
(407) 783-8249 View (407) 783-8249
Photo of Pathways to Peace, Inc. / Maria Nemec, LCSW, CEDS, Clinical Social Work/Therapist in Lake Mary, FL
Pathways to Peace, Inc. / Maria Nemec, LCSW, CEDS
Clinical Social Work/Therapist, LCSW, CEDS
Verified Verified
2 Endorsed
Lake Mary, FL 32746
You don't know when the diet turned into an obsession... an obsession that now controls you instead of you controlling it. It happens every time you have to eat... the voice in your head tells you not to, that the food is bad, or that you're going to gain weight. It's everywhere you turn.. diets, weight loss, and messages galore that you are not good enough in the body you have. I can help you..
You don't know when the diet turned into an obsession... an obsession that now controls you instead of you controlling it. It happens every time you have to eat... the voice in your head tells you not to, that the food is bad, or that you're going to gain weight. It's everywhere you turn.. diets, weight loss, and messages galore that you are not good enough in the body you have. I can help you..
(407) 930-9836 View (407) 930-9836

How does your Therapist compare?

Number of Therapists in Lake Mary, FL

100+

Average cost per session

$130

Therapists in Lake Mary, FL who prioritize treating:

91% Anxiety
86% Depression
82% Relationship Issues
79% Self Esteem
71% Coping Skills
70% Trauma and PTSD
66% Stress

Average years in practice

12 Years

Top 3 insurances accepted

84% Cigna and Evernorth
82% Aetna
79% UnitedHealthcare UHC | UBH

How Therapists in Lake Mary, FL see their clients

74% In Person and Online
26% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lake Mary?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.