Licensed Professional Counselor, M.Ed., LPC
Verified by Psychology Today
"Hello! As a cognitive behavioral therapist my goal is to help you think better, so that you feel better, and can be better! I believe that through hard work, motivation, dedication, and support we can do anything. Which is why I chose to name my practice U CAN TOO professional counseling. Visit my website to learn more and schedule services. "
Coping Skills
(281) 819-2604
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Coping Skills
"Hello! As a cognitive behavioral therapist my goal is to help you think better, so that you feel better, and can be better! I believe that through hard work, motivation, dedication, and support we can do anything. Which is why I chose to name my practice U CAN TOO professional counseling. Visit my website to learn more and schedule services. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 77033 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 77033 or for a 77033 coping skills therapist, these professionals provide coping strategies. They include 77033 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 77033 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 77033 you'll find that most therapists are trained in marriage counseling or couples counseling in 77033 and couples therapy. And they welcome families for family counseling in 77033 or family therapy in 77033.