Therapists in Tacoma, WA
Diana Quinn
Counselor, MA, LMHC, CMHS
Verified Verified
1 Endorsed
Tacoma, WA 98409
You're probably wondering if therapy can help. You may be feeling unsure how to label what you are going through and don't know yet what you want to get out of therapy. Even if you are unsure about what your goals are, you do know that some of what is going on right now isn't working and you are thinking about getting help. Feel free to call or email to start a conversation to see if we might be a good fit for working together so that you can get closer to being yourself and feeling happier.
You're probably wondering if therapy can help. You may be feeling unsure how to label what you are going through and don't know yet what you want to get out of therapy. Even if you are unsure about what your goals are, you do know that some of what is going on right now isn't working and you are thinking about getting help. Feel free to call or email to start a conversation to see if we might be a good fit for working together so that you can get closer to being yourself and feeling happier.
Toni Hughes
Clinical Social Work/Therapist, LICSW
Verified Verified
Tacoma, WA 98465 (Online Only)
I believe that therapy is where all parts of you can exist without judgment, and my job is to help you restore the pieces. While it can be tempting to avoid things that cause distress, it can create problems that leave you feeling disconnected, out of control, or stuck. It happens when parts of our story contain painful experiences, difficult emotions, and unpleasant thoughts that we aren’t equipped to hold. We find ways to cut those parts out, like little life-hacks to simplify our lives. Except our lives are complex and without all the pieces we also lose connection with the parts we desire.
I believe that therapy is where all parts of you can exist without judgment, and my job is to help you restore the pieces. While it can be tempting to avoid things that cause distress, it can create problems that leave you feeling disconnected, out of control, or stuck. It happens when parts of our story contain painful experiences, difficult emotions, and unpleasant thoughts that we aren’t equipped to hold. We find ways to cut those parts out, like little life-hacks to simplify our lives. Except our lives are complex and without all the pieces we also lose connection with the parts we desire.
Develop Minded Therapies
Counselor, LMHC, NCC, CFMHE, CEAP, DBTC, CCCE
Verified Verified
2 Endorsed
Tacoma, WA 98409
Everyone wants to be heard. One of the most fulfilling experiences for us as individuals is to tell our story and have it heard. My first priority when working with a new client is to find a way for them to tell their story and then to hear/receive it and validate their feelings. People have a variety of ways for communicating their feelings and experiences, for this reason I utilize several different interventions to help the client share their story in a safe and comfortable environment. My services are available in English and Spanish.
Everyone wants to be heard. One of the most fulfilling experiences for us as individuals is to tell our story and have it heard. My first priority when working with a new client is to find a way for them to tell their story and then to hear/receive it and validate their feelings. People have a variety of ways for communicating their feelings and experiences, for this reason I utilize several different interventions to help the client share their story in a safe and comfortable environment. My services are available in English and Spanish.
Katelyn Torres
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Tacoma, WA 98448
Waitlist for new clients
Are you struggling with daily tasks? Do you want more out of your relationships? Does it feel as though your heart is heavy? Struggles like this can require a helping hand and therapy can be the step you need. Therapy has the potential to empower and guide growth to overcome the challenges that life brings. It has the ability to bridge tough conversations, acknowledge the impact that the greater society has on us and unpack the emotions that feel unexplainable. Soon that checklist can feel smaller, relationships feel more fulfilling and that weight a bit lighter.
Are you struggling with daily tasks? Do you want more out of your relationships? Does it feel as though your heart is heavy? Struggles like this can require a helping hand and therapy can be the step you need. Therapy has the potential to empower and guide growth to overcome the challenges that life brings. It has the ability to bridge tough conversations, acknowledge the impact that the greater society has on us and unpack the emotions that feel unexplainable. Soon that checklist can feel smaller, relationships feel more fulfilling and that weight a bit lighter.
Elizabeth (Lizz) Jenkins
Counselor, MEd, LMHCA
Verified Verified
Tacoma, WA 98405 (Online Only)
As a counselor, I believe that the most important aspect of my work is meeting clients where they are and building a therapeutic relationship. I have found that many clients seek help with anxiety, ADHD, life transitions, trauma, and depression, and I strive to create a safe and non-judgmental space for clients to explore these issues. By using a flexible and integrative approach, I help clients to develop a deeper understanding and compassion for themselves and provide them with support as they overcome their challenges, whether healing past experiences, coping with the present, or moving towards their future potential.
As a counselor, I believe that the most important aspect of my work is meeting clients where they are and building a therapeutic relationship. I have found that many clients seek help with anxiety, ADHD, life transitions, trauma, and depression, and I strive to create a safe and non-judgmental space for clients to explore these issues. By using a flexible and integrative approach, I help clients to develop a deeper understanding and compassion for themselves and provide them with support as they overcome their challenges, whether healing past experiences, coping with the present, or moving towards their future potential.
John J. Smith
Counselor, LMHCA, MFT
Verified Verified
Tacoma, WA 98406 (Online Only)
I believe that everyone comes to a place in their life and experiences the feeling of being”stuck” and not knowing what to do next. Anger, anxiety and depression can leave a person feeling overwhelmed and unsure. While people often have a strong desire for change find it difficult to reach out for help. As a licensed mental health counselor have helped many singles couples and families heal and grow, and I can do the same for you.If you are ready to take that first step then please call me. I look forward to meeting you. Sincerely, John J. Smith LMHCA
I believe that everyone comes to a place in their life and experiences the feeling of being”stuck” and not knowing what to do next. Anger, anxiety and depression can leave a person feeling overwhelmed and unsure. While people often have a strong desire for change find it difficult to reach out for help. As a licensed mental health counselor have helped many singles couples and families heal and grow, and I can do the same for you.If you are ready to take that first step then please call me. I look forward to meeting you. Sincerely, John J. Smith LMHCA
Abbey Ganz
Counselor, MS, LMHCA
Verified Verified
10 Endorsed
Tacoma, WA 98407 (Online Only)
Waitlist for new clients
Hi, I'm Abbey! I am so glad you are here! My goal is to empower you to show up as you are and leave each session feeling valued, heard and trusted. I am here to help you process and bring clarity and growth to the areas you would like to work on. I build a welcoming and safe environment for you in order to provide the best care possible. Each and every one of us have varied life experiences which means my style is not one-size-fits-all. I spend time getting to know you in order to come up with goals together that are individualized to your needs, including varying therapy techniques that are the right fit for you.
Hi, I'm Abbey! I am so glad you are here! My goal is to empower you to show up as you are and leave each session feeling valued, heard and trusted. I am here to help you process and bring clarity and growth to the areas you would like to work on. I build a welcoming and safe environment for you in order to provide the best care possible. Each and every one of us have varied life experiences which means my style is not one-size-fits-all. I spend time getting to know you in order to come up with goals together that are individualized to your needs, including varying therapy techniques that are the right fit for you.
Bright Sage Therapy, PLLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Tacoma, WA 98402 (Online Only)
Not accepting new clients
Welcome all! I am a Licensed Independent Clinical Social Worker Associate (LICSWA) and I have over 7 years of experience working with children and adults. I have worked in schools, correctional facilities, and for community organizations. I enjoy working with individuals 1:1 to assist them to achieve their goals. Through my practice, I hope to guide clients along their path to individual success. It is important to me to build a therapeutic relationship with clients prior to diving in deep. My approach is strengths based, individualized, and has a strong focus on empowerment.
Welcome all! I am a Licensed Independent Clinical Social Worker Associate (LICSWA) and I have over 7 years of experience working with children and adults. I have worked in schools, correctional facilities, and for community organizations. I enjoy working with individuals 1:1 to assist them to achieve their goals. Through my practice, I hope to guide clients along their path to individual success. It is important to me to build a therapeutic relationship with clients prior to diving in deep. My approach is strengths based, individualized, and has a strong focus on empowerment.
Gretchen Mcclelland
Mental Health Counselor, LMHC, MHP
Verified Verified
1 Endorsed
Tacoma, WA 98402 (Online Only)
Are you looking for someone to actively listen to you, acknowledge your needs, & value your perspectives? I am committed to providing a safe place for individuals who have felt unheard, unseen, or undervalued in their life by helping them find meaning, purpose, & balance. My approach is holistic, strength-based, solution, & goal oriented. I have experience working with individuals from a variety of backgrounds.
Are you looking for someone to actively listen to you, acknowledge your needs, & value your perspectives? I am committed to providing a safe place for individuals who have felt unheard, unseen, or undervalued in their life by helping them find meaning, purpose, & balance. My approach is holistic, strength-based, solution, & goal oriented. I have experience working with individuals from a variety of backgrounds.
Jennifer Croke
Clinical Social Work/Therapist, LICSW
Verified Verified
Tacoma, WA 98422
Preferred contact method is email, please check your junk for my reply! I feel so fortunate to have found a career that I love, and cherish! My practice came about in the form of an epiphany one day, as I sat on the AIDS unit in NYC as a volunteer. As I listened to a man share his story, I realized that he had not been celebrated for his many talents, but had been ostracized for having AIDS. I decided that my philosophy was going to be-"our differences are what make us beautiful, we should all be celebrated for our uniqueness." This is the philosophy I live by daily.
Preferred contact method is email, please check your junk for my reply! I feel so fortunate to have found a career that I love, and cherish! My practice came about in the form of an epiphany one day, as I sat on the AIDS unit in NYC as a volunteer. As I listened to a man share his story, I realized that he had not been celebrated for his many talents, but had been ostracized for having AIDS. I decided that my philosophy was going to be-"our differences are what make us beautiful, we should all be celebrated for our uniqueness." This is the philosophy I live by daily.
Jared Yslas
Counselor, LMHCA
Verified Verified
Tacoma, WA 98402
Are you feeling overwhelmed or do you feel like you’ve lost yourself? Do you feel like you aren’t yourself lately? Lets work together on forging your personal pathway to the results that matter in your life. Counseling can be a tool to help better understand trauma and overcome challenges. I provide a safe, secure, and judgment free space to address, explore, and overcome adversity and previous experiences. I see clients as young as ten, teens, and adults. Call for a free 15 minute consultation. 253-260-3151. (I currently have availability on M-W and Sunday. Sundays are on a cash/credit basis only).
Are you feeling overwhelmed or do you feel like you’ve lost yourself? Do you feel like you aren’t yourself lately? Lets work together on forging your personal pathway to the results that matter in your life. Counseling can be a tool to help better understand trauma and overcome challenges. I provide a safe, secure, and judgment free space to address, explore, and overcome adversity and previous experiences. I see clients as young as ten, teens, and adults. Call for a free 15 minute consultation. 253-260-3151. (I currently have availability on M-W and Sunday. Sundays are on a cash/credit basis only).
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Kimberly Meade
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Tacoma, WA 98406
I love listening to people's stories. I have been a therapist for almost 20 years and am drawn to the thoughts, feelings and experiences that become our personal journey. I work with children, teens and adults. I am married and have 4 children. You can trust that I understand the excruciating joy of navigating life with many different personalities. I have worked as a therapist in homes and offices, taught parent trainings in groups and to individuals, consulted with teachers and families in local school districts, and worked at a local hospital.
I love listening to people's stories. I have been a therapist for almost 20 years and am drawn to the thoughts, feelings and experiences that become our personal journey. I work with children, teens and adults. I am married and have 4 children. You can trust that I understand the excruciating joy of navigating life with many different personalities. I have worked as a therapist in homes and offices, taught parent trainings in groups and to individuals, consulted with teachers and families in local school districts, and worked at a local hospital.
Jacob Morrow
LPC Intern, LPC Int
Verified Verified
Tacoma, WA 98404 (Online Only)
Hello and welcome. By taking the time to seek counseling, you are taking a big step toward wellness. I understand that finding the right fit in counseling is of vital importance to the healing you want to experience. My approach toward counseling is focused on the person sitting (virtually) in front of me. My aim in establishing a helpful counseling relationship is to build a space where my clients feel safe, heard, seen, respected, and cared for. I believe that effective counseling is a process in which my clients have the space and feel empowered to explore their life experiences safely.
Hello and welcome. By taking the time to seek counseling, you are taking a big step toward wellness. I understand that finding the right fit in counseling is of vital importance to the healing you want to experience. My approach toward counseling is focused on the person sitting (virtually) in front of me. My aim in establishing a helpful counseling relationship is to build a space where my clients feel safe, heard, seen, respected, and cared for. I believe that effective counseling is a process in which my clients have the space and feel empowered to explore their life experiences safely.
Lizzie Munday
Counselor, MEd, LMHC
Verified Verified
3 Endorsed
Tacoma, WA 98408
Therapy and the process of change can be daunting but, YOU ARE WORTH IT! My focus and goal in my work with you is to help navigate through your personal process of growth and change. I use a strength based, client centered and cognitive/behavioral approach to help develop techniques and coping skills to get you to where you want to be to feel solace and peace in your life. The most important step in the process is establishing a client/therapist relationship based on mutual respect and integrity.
Therapy and the process of change can be daunting but, YOU ARE WORTH IT! My focus and goal in my work with you is to help navigate through your personal process of growth and change. I use a strength based, client centered and cognitive/behavioral approach to help develop techniques and coping skills to get you to where you want to be to feel solace and peace in your life. The most important step in the process is establishing a client/therapist relationship based on mutual respect and integrity.
Emily Laughlin, Individual Therapy for Women, EMDR
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Tacoma, WA 98406 (Online Only)
I help stressed out, motivated women work through trauma so you can have healthy relationships and feel more comfortable in your own skin. You need to get a handle on your triggers, or your relationships will suffer. You don't want to react this way, but it's out of your control. There is trauma lurking at the surface and you’re ready to address it so you can feel more confident, calm, and energized. Are you finding yourself reactive, anxious, tired, and overwhelmed? You’re not alone and I can help.
I help stressed out, motivated women work through trauma so you can have healthy relationships and feel more comfortable in your own skin. You need to get a handle on your triggers, or your relationships will suffer. You don't want to react this way, but it's out of your control. There is trauma lurking at the surface and you’re ready to address it so you can feel more confident, calm, and energized. Are you finding yourself reactive, anxious, tired, and overwhelmed? You’re not alone and I can help.
Stacie Harcus
Counselor, LMHC
Verified Verified
3 Endorsed
Tacoma, WA 98403
Not accepting new clients
I specialize in men and women's issues, life transitions, grief, anxiety, ADHD and childhood trauma. I believe therapy should be a safe place. I have an empathetic but direct approach that creates an open environment where the client can explore who they are or want to be.
I specialize in men and women's issues, life transitions, grief, anxiety, ADHD and childhood trauma. I believe therapy should be a safe place. I have an empathetic but direct approach that creates an open environment where the client can explore who they are or want to be.
Joshua Lennox
Counselor, MA, LMHC
Verified Verified
5 Endorsed
Tacoma, WA 98444
Hello. My name is Joshua Lennox, of Northwest Pastoral Counseling. I am a Licensed Mental Health Counselor serving South Tacoma, and surrounding areas. I realize that if you are reading this there is most likely something painful, or difficult in your life. Maybe it is: depression, infidelity, anxiety, relationship problems, the loss of someone or something, a struggling child, spiritual issues, infertility, or any of the other many issues we as humans sometimes experience. I'm here to tell you that there is hope. I look forward to meeting with you to assist you with the situations you are currently facing.
Hello. My name is Joshua Lennox, of Northwest Pastoral Counseling. I am a Licensed Mental Health Counselor serving South Tacoma, and surrounding areas. I realize that if you are reading this there is most likely something painful, or difficult in your life. Maybe it is: depression, infidelity, anxiety, relationship problems, the loss of someone or something, a struggling child, spiritual issues, infertility, or any of the other many issues we as humans sometimes experience. I'm here to tell you that there is hope. I look forward to meeting with you to assist you with the situations you are currently facing.
IgnitePathwayscom
Marriage & Family Therapist Intern
Verified Verified
Tacoma, WA 98402
Life can get messy at times. Each day presents new challenges and opportunities. Sometimes we can get stuck and need help sorting through the ups and downs of life. No one is perfect, we all make mistakes and sometimes can lose our way. It helps to know that there are others that care. Within this process of care, I am committed to helping my clients through client-centered collaboration, empathy, and respect. Through individual or family therapy, my focus is to help clients reach their goals. No matter what stage of life we are in, childhood, adolescence, adulthood, or senior, conflicts can occur.
Life can get messy at times. Each day presents new challenges and opportunities. Sometimes we can get stuck and need help sorting through the ups and downs of life. No one is perfect, we all make mistakes and sometimes can lose our way. It helps to know that there are others that care. Within this process of care, I am committed to helping my clients through client-centered collaboration, empathy, and respect. Through individual or family therapy, my focus is to help clients reach their goals. No matter what stage of life we are in, childhood, adolescence, adulthood, or senior, conflicts can occur.
Lori Lindholm
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Tacoma, WA 98406 (Online Only)
Are you struggling with relentless stress, anxiety, and/or depression? Maybe you find yourself isolating from others, feeling constantly triggered, or worried your life feels out of control. Whether you’ve experienced an old or recent trauma, loss of a loved one or pet, relationship betrayal or career stress, or you simply feel stuck and yearn to become your best self, I am glad you reached out. My hope is to create a place where you can come completely and authentically as you are, where the unspeakable can be spoken, and for you to be met with compassion and non-judgement.
Are you struggling with relentless stress, anxiety, and/or depression? Maybe you find yourself isolating from others, feeling constantly triggered, or worried your life feels out of control. Whether you’ve experienced an old or recent trauma, loss of a loved one or pet, relationship betrayal or career stress, or you simply feel stuck and yearn to become your best self, I am glad you reached out. My hope is to create a place where you can come completely and authentically as you are, where the unspeakable can be spoken, and for you to be met with compassion and non-judgement.
Kiana Gobin
Clinical Social Work/Therapist, LICSWA, MSW
Verified Verified
Tacoma, WA 98402
Actively seeking help is a huge step forward in your journey of healing and self empowerment. Dealing with everyday life stressors can be overwhelming, but dealing with disorders like anxiety or depression can make you feel even more defeated and hopeless. Working in a partnership with a mental health professional; like myself, can help provide you with the right support and tools needed to conquer your healing journey. so, take a moment and celebrate yourself for taking this life changing step forward.
Actively seeking help is a huge step forward in your journey of healing and self empowerment. Dealing with everyday life stressors can be overwhelming, but dealing with disorders like anxiety or depression can make you feel even more defeated and hopeless. Working in a partnership with a mental health professional; like myself, can help provide you with the right support and tools needed to conquer your healing journey. so, take a moment and celebrate yourself for taking this life changing step forward.
See more therapy options for Tacoma
How does your Therapist compare?
Number of Therapists in Tacoma, WA
1,000+
Average cost per session
$150
Therapists in Tacoma, WA who prioritize treating:
93% | Anxiety |
88% | Depression |
76% | Trauma and PTSD |
75% | Relationship Issues |
75% | Self Esteem |
70% | Stress |
67% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
78% | Premera |
66% | Regence |
61% | Aetna |
How Therapists in Tacoma, WA see their clients
50% | In Person and Online | |
50% | Online Only |
Gender breakdown
75% | Female | |
21% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Tacoma?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.