Marriage & Family Therapist Verified
Verified
Tulsa, OK 74135
All of us, at some point in our lives, are going to experience a significant emotional struggle. Whether individual or relational, we all encounter sometimes brief, sometimes longer, periods where our struggle may begin to feel overwhelming. My practice is founded on treating clients with a comprehensive psychosocial approach. Most individuals realize medication can temporarily retard the progress of symptoms through symptom reduction. Alone, medication cannot resolve the personal issues associated with long term increases in quality of life. I believe my best professional strengths are an abiding respect for the individual coming into my office, and a reliable resource to explore, educate and inform persons about critical life issues.
Coping Skills
(918) 280-8614
Verified
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Tulsa, OK 74135
Coping Skills
All of us, at some point in our lives, are going to experience a significant emotional struggle. Whether individual or relational, we all encounter sometimes brief, sometimes longer, periods where our struggle may begin to feel overwhelming. My practice is founded on treating clients with a comprehensive psychosocial approach. Most individuals realize medication can temporarily retard the progress of symptoms through symptom reduction. Alone, medication cannot resolve the personal issues associated with long term increases in quality of life. I believe my best professional strengths are an abiding respect for the individual coming into my office, and a reliable resource to explore, educate and inform persons about critical life issues.
Photo of Melanie Spector, ED.D, LADC, MS, LPC, Licensed Professional Counselor
Licensed Professional Counselor, EdD, LADC, MS, LPC Verified
Verified
Tulsa, OK 74135
My name is Melanie Spector, and I am currently accepting new patients. My counseling style is to help people feel safe and to maintain a sense of trust and unconditional positive regard with each person. Many individuals struggle with anxiety, depression, substance abuse, relationship issues and trauma. Unfortunately, many life-lived experiences can diminish joy and a fun filled, healthy and meaningful life. I look to the strengths and resources that are unique to each person. I collaborate with clients to identify, process and make meaning of experiences so they are able to move forward with motivation and well being.
Coping Skills
(918) 921-8807
Verified
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Tulsa, OK 74135
Coping Skills
My name is Melanie Spector, and I am currently accepting new patients. My counseling style is to help people feel safe and to maintain a sense of trust and unconditional positive regard with each person. Many individuals struggle with anxiety, depression, substance abuse, relationship issues and trauma. Unfortunately, many life-lived experiences can diminish joy and a fun filled, healthy and meaningful life. I look to the strengths and resources that are unique to each person. I collaborate with clients to identify, process and make meaning of experiences so they are able to move forward with motivation and well being.
Photo of Julie Garrett, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, CH, BAS Verified
Verified
Tulsa, OK 74135
I am currently taking new clients. My goal in counseling is to create a comfortable and trusting environment to explore areas of life that are challenging, stressful or ineffective. My style is compassionate, encouraging and motivating. Through individual oriented services that utilize research-validated treatment approaches, I strive to empower clients to increase self-worth and gain new insights of possible solutions. My focus is on the client's experience and assisting each person to achieve their goals. Treatment is confidential, person-centered and strength based.
Coping Skills
(918) 417-1599
Verified
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Tulsa, OK 74135
Coping Skills
I am currently taking new clients. My goal in counseling is to create a comfortable and trusting environment to explore areas of life that are challenging, stressful or ineffective. My style is compassionate, encouraging and motivating. Through individual oriented services that utilize research-validated treatment approaches, I strive to empower clients to increase self-worth and gain new insights of possible solutions. My focus is on the client's experience and assisting each person to achieve their goals. Treatment is confidential, person-centered and strength based.
Photo of Erin Roberts, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, IMH-E® Verified
Verified
Office is near:
Tulsa, OK 74135
Updated Services: I am providing teletherapy (online) services and will verify your insurance coverage for this service. I am also offering modified therapeutic services for those impacted by COVID-19 including quarantined and at-risk individuals, service workers, healthcare professionals, grocery store employees and first responders. These services include a text and written communication throughout the day and scheduled phone calls. My desire is for therapeutic services during this time be accessible, flexible and affordable.
Coping Skills
(539) 208-1201
Verified
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Office is near:
Tulsa, OK 74135
Coping Skills
Updated Services: I am providing teletherapy (online) services and will verify your insurance coverage for this service. I am also offering modified therapeutic services for those impacted by COVID-19 including quarantined and at-risk individuals, service workers, healthcare professionals, grocery store employees and first responders. These services include a text and written communication throughout the day and scheduled phone calls. My desire is for therapeutic services during this time be accessible, flexible and affordable.
Photo of Merrie L Knox, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Tulsa, OK 74135
We all want to feel connected, nurtured and loved in our relationships. When disconnection happens, we experience both emotional and physical pain; loneliness and isolation keep us distant. We get trapped in negative cycles and aren’t sure how to reconnect in love and trust. Emotionally Focused Therapy (EFT) can help you stop the cycle, heal the relationship pain that keeps you stuck, improve communication and bring love and connection back into your relationship. In addition to being an EFT therapist, I am also a national provider for Cognitive Processing Therapy (CPT) a model that treats trauma and PTSD.
Coping Skills
(918) 913-0235
Verified
View

Tulsa, OK 74135
Coping Skills
We all want to feel connected, nurtured and loved in our relationships. When disconnection happens, we experience both emotional and physical pain; loneliness and isolation keep us distant. We get trapped in negative cycles and aren’t sure how to reconnect in love and trust. Emotionally Focused Therapy (EFT) can help you stop the cycle, heal the relationship pain that keeps you stuck, improve communication and bring love and connection back into your relationship. In addition to being an EFT therapist, I am also a national provider for Cognitive Processing Therapy (CPT) a model that treats trauma and PTSD.
Photo of Ginny (Virginia) Ryan Perkins, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC Verified
Verified
Office is near:
Tulsa, OK 74135
Each of us struggles with something. Some of us struggle with worry and obsessive thinking, others with moodiness or depression, some with hurtful relationships or a painful past, and still others with a serious illness or the death of a loved one. The good news is there is hope. Let me show you how to get relief from your symptoms and freedom from your pain so you can experience greater contentment and joy. I am a kind, non-judgmental listener who truly wants the best for you. Weekend appointments are available.
Coping Skills
(918) 510-2204
Verified
View

Office is near:
Tulsa, OK 74135
Coping Skills
Each of us struggles with something. Some of us struggle with worry and obsessive thinking, others with moodiness or depression, some with hurtful relationships or a painful past, and still others with a serious illness or the death of a loved one. The good news is there is hope. Let me show you how to get relief from your symptoms and freedom from your pain so you can experience greater contentment and joy. I am a kind, non-judgmental listener who truly wants the best for you. Weekend appointments are available.
Photo of Linda A Johnstone, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC-S, CCTP, NCC Verified
Verified
Tulsa, OK 74135
Sometimes life throws problems at you that are bigger than you know how to handle. Struggling with pain can make you wonder where or when you went wrong or if there's something you could have done differently. You feel like you've tried everything but nothing seems to work and you're worried things will get worse. You might feel disconnected from others or even yourself. You do not have to live with shame and guilt. Working with someone who understands you can open up possibilities for change and growth to help you get your life back.
Coping Skills
(918) 721-0861
Verified
View

Tulsa, OK 74135
Coping Skills
Sometimes life throws problems at you that are bigger than you know how to handle. Struggling with pain can make you wonder where or when you went wrong or if there's something you could have done differently. You feel like you've tried everything but nothing seems to work and you're worried things will get worse. You might feel disconnected from others or even yourself. You do not have to live with shame and guilt. Working with someone who understands you can open up possibilities for change and growth to help you get your life back.
Photo of Desmond Shepherd, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC Verified
Verified
Tulsa, OK 74135
Life is very stressful right now, the COVID-19 crisis has made it worse. You are experiencing the pain of anxiety, and depression, and the uncertainty of life. Know this, your life is important, it always is. Your mental health is also important, now more than ever. I can help you manage the negative emotions you are experiencing. I help clients find solutions to anxiety, anger, depression, life's failures, relationship and marriage problems, and a stressed life. I also work with clients who experience spiritual conflict and religious abuse. TELEHEALTH SERVICE IS AVAILABLE, ALSO WEEKEND APPOINTMENTS FOR SELF- PAY CLIENTS.
Coping Skills
(609) 473-0059
Verified
View

Tulsa, OK 74135
Coping Skills
Life is very stressful right now, the COVID-19 crisis has made it worse. You are experiencing the pain of anxiety, and depression, and the uncertainty of life. Know this, your life is important, it always is. Your mental health is also important, now more than ever. I can help you manage the negative emotions you are experiencing. I help clients find solutions to anxiety, anger, depression, life's failures, relationship and marriage problems, and a stressed life. I also work with clients who experience spiritual conflict and religious abuse. TELEHEALTH SERVICE IS AVAILABLE, ALSO WEEKEND APPOINTMENTS FOR SELF- PAY CLIENTS.
Photo of Rick Williams, Licensed Professional Counselor
Licensed Professional Counselor, LPC-S, LADC/MH Verified
Verified
Tulsa, OK 74135
Everyone experiences a time in their life when it is difficult to function at their full potential. Emotions and relationships can often overwhelm our daily functioning and we experience a feeling of being stuck in our current situation. These difficult emotions have often been a part of us for so long that we do not realize there is a different way of living. If you are struggling with emotions, relationships, addiction or you find yourself repeating the same patterns, I would like the opportunity to work with you.
Coping Skills
(918) 926-7621
Verified
View

Tulsa, OK 74135
Coping Skills
Everyone experiences a time in their life when it is difficult to function at their full potential. Emotions and relationships can often overwhelm our daily functioning and we experience a feeling of being stuck in our current situation. These difficult emotions have often been a part of us for so long that we do not realize there is a different way of living. If you are struggling with emotions, relationships, addiction or you find yourself repeating the same patterns, I would like the opportunity to work with you.
Photo of Janine Claire Deal
MS, , LPC Can, didate Verified
Verified
Tulsa, OK 74135
“You either walk inside your story and own it, or you stand outside and hustle for your worthiness.” (B.Brown) Often times, it can feel like you're not the author of "your story." If you're experiencing negative emotions such as shame, anger, bitterness, self-doubt, resentment, or disappointment, you may feel stuck. Having a safe environment in which you can feel accepted and can explore why you're feeling stuck can help you find the solutions you need to move forward. As a result, you can create the story of your life, the way you want it to be. i you're struggling in any of these areas, I'd love to help you find your worthiness.
Coping Skills
(539) 245-4685
Verified
View

Tulsa, OK 74135
Coping Skills
“You either walk inside your story and own it, or you stand outside and hustle for your worthiness.” (B.Brown) Often times, it can feel like you're not the author of "your story." If you're experiencing negative emotions such as shame, anger, bitterness, self-doubt, resentment, or disappointment, you may feel stuck. Having a safe environment in which you can feel accepted and can explore why you're feeling stuck can help you find the solutions you need to move forward. As a result, you can create the story of your life, the way you want it to be. i you're struggling in any of these areas, I'd love to help you find your worthiness.
Photo of Cristy L. Tucker, Licensed Professional Counselor
Licensed Professional Counselor, LPC-S Verified
Verified
Office is near:
Tulsa, OK 74135
I believe in bringing hope and perspective to people's lives. I have a Masters in Marriage and Family Therapy and almost 20 years experience helping individuals, parents and families become more successful in their lives and relationships. One of my passions is assisting parents with fostering growth and joy-filled relationships in their homes. I enjoy providing therapy to individuals of all ages - assisting them with removing barriers to success and providing tools to help them succeed in everyday life. I currently offer teletherapy services and faith based services on request.
Coping Skills
(918) 417-1217
Verified
View

Office is near:
Tulsa, OK 74135
Coping Skills
I believe in bringing hope and perspective to people's lives. I have a Masters in Marriage and Family Therapy and almost 20 years experience helping individuals, parents and families become more successful in their lives and relationships. One of my passions is assisting parents with fostering growth and joy-filled relationships in their homes. I enjoy providing therapy to individuals of all ages - assisting them with removing barriers to success and providing tools to help them succeed in everyday life. I currently offer teletherapy services and faith based services on request.
Photo of Casey Ritchie, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LADC Verified
Verified
Tulsa, OK 74135
All humans have inherent worth, yet a lack of self-worth is at the core of all emotional pain. I use a narrative approach to allow clients to share their story as they see it, and then help them change their story to better meet life goals. Self-defeating behaviors created throughout one's life to cope with difficult situations, such as trauma, gender identity and a lack of validation, can be changed when identified and understood. I join my client on their journey to become the person they desire. I have received training specific to the Foundations of Transgender Health to help my practice of affirming gender equality.
Coping Skills
(918) 716-9568
Verified
View

Tulsa, OK 74135
Coping Skills
All humans have inherent worth, yet a lack of self-worth is at the core of all emotional pain. I use a narrative approach to allow clients to share their story as they see it, and then help them change their story to better meet life goals. Self-defeating behaviors created throughout one's life to cope with difficult situations, such as trauma, gender identity and a lack of validation, can be changed when identified and understood. I join my client on their journey to become the person they desire. I have received training specific to the Foundations of Transgender Health to help my practice of affirming gender equality.
Photo of Geoffrey Hanley, Licensed Professional Counselor
Licensed Professional Counselor, MHR, LPC Verified
Verified
Office is near:
Tulsa, OK 74135
As my client, your needs are to be thoroughly explored, well-defined, and given a sense of purpose. As your therapist, my goals are to listen, offer guidance, and help you achieve something great. Let's examine your options and decide on which path is right for you.
Coping Skills
(539) 666-4493
Verified
View

Office is near:
Tulsa, OK 74135
Coping Skills
As my client, your needs are to be thoroughly explored, well-defined, and given a sense of purpose. As your therapist, my goals are to listen, offer guidance, and help you achieve something great. Let's examine your options and decide on which path is right for you.
Photo of Anne Cunningham Consulting, LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Tulsa, OK 74135
Anne Cunningham, LCSW has nearly 30 years of clinical experience in her career. The bulk of her career has been spent working with children, adults and families regarding various traumas, DHS placements, school disruptions and behaviors, parenting, as well as depression, and anxiety. She has worked in agencies and schools, and has managed teams of clinicians as well as a domestic violence shelter.
Coping Skills
(539) 215-9662
Verified
View

Tulsa, OK 74135
Coping Skills
Anne Cunningham, LCSW has nearly 30 years of clinical experience in her career. The bulk of her career has been spent working with children, adults and families regarding various traumas, DHS placements, school disruptions and behaviors, parenting, as well as depression, and anxiety. She has worked in agencies and schools, and has managed teams of clinicians as well as a domestic violence shelter.
Photo of Dawn Lloyd, Marriage & Family Therapist
Marriage & Family Therapist, MS LMFT Verified
Verified
Tulsa, OK 74135
I have been working as a therapist for over 20 years and have gained much from my clients’ and my own personal experiences. Through the years, I have learned that there is not a one-size-fits-all modality for therapy. I will work with you using a variety of techniques including mindfulness, CBT, Client-Centered, Solution-Focused, Cognitive Challenging, and Play Therapy - to name a few.
Coping Skills
(539) 286-0667
Verified
View

Tulsa, OK 74135
Coping Skills
I have been working as a therapist for over 20 years and have gained much from my clients’ and my own personal experiences. Through the years, I have learned that there is not a one-size-fits-all modality for therapy. I will work with you using a variety of techniques including mindfulness, CBT, Client-Centered, Solution-Focused, Cognitive Challenging, and Play Therapy - to name a few.
Photo of Lynetta Clark, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC Verified
Verified
Tulsa, OK 74135
The main goal of my services is to offer specialized guidance to the community to help individuals understand & move through the process of grief. We all have events of loss throughout our lives...divorce, loss of finances, pets, loss of health, loss of loved ones through death. The services that I offer can help you to understand healthy ways to express your grief & heal your life.
Coping Skills
(918) 791-0061
Verified
View

Tulsa, OK 74135
Coping Skills
The main goal of my services is to offer specialized guidance to the community to help individuals understand & move through the process of grief. We all have events of loss throughout our lives...divorce, loss of finances, pets, loss of health, loss of loved ones through death. The services that I offer can help you to understand healthy ways to express your grief & heal your life.
Photo of Ella L Robertson, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC Verified
Verified
Tulsa, OK 74135
Counseling provides the opportunity for growth and self-discovery in the context of a safe, supportive, and therapeutic relationship. My therapeutic orientation draws on several counseling theories. Together the client and I work to identify thoughts and beliefs that may impact feelings, as well as deepen their understanding of choices they make and patterns in their life. Basic to my approach is a respect for a person and his or her ability to grow and change. I believe people possess a desire to heal and grow.
Coping Skills
(918) 721-0907
Verified
View

Tulsa, OK 74135
Coping Skills
Counseling provides the opportunity for growth and self-discovery in the context of a safe, supportive, and therapeutic relationship. My therapeutic orientation draws on several counseling theories. Together the client and I work to identify thoughts and beliefs that may impact feelings, as well as deepen their understanding of choices they make and patterns in their life. Basic to my approach is a respect for a person and his or her ability to grow and change. I believe people possess a desire to heal and grow.
Photo of Bea Keller-Dupree, Licensed Professional Counselor
Licensed Professional Counselor, PhD, LPC-S, NCC Verified
Verified
Tulsa, OK 74135
Each of us encounters moments when life leaves us feeling overwhelmed and underprepared. When we experience these challenges, it's common for sadness, worry, and conflict to leave us emotionally drained or off-balance. We may even find ourselves focusing more on the past or in the future than we are on the present moment. It is my privilege as a counselor to help clients explore these challenges, develop personal, relationship, and wellness goals, prepare for obstacles that may get in the way of meaningful change, and begin to mindfully recommit to living their best life possible.
Coping Skills
(417) 288-4998
Verified
View

Tulsa, OK 74135
Coping Skills
Each of us encounters moments when life leaves us feeling overwhelmed and underprepared. When we experience these challenges, it's common for sadness, worry, and conflict to leave us emotionally drained or off-balance. We may even find ourselves focusing more on the past or in the future than we are on the present moment. It is my privilege as a counselor to help clients explore these challenges, develop personal, relationship, and wellness goals, prepare for obstacles that may get in the way of meaningful change, and begin to mindfully recommit to living their best life possible.
Photo of Joyful Living Counseling, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC Verified
Verified
Tulsa, OK 74135
My professional focus is with adult women struggling with life, relationships and general stressors. Marriage, friendships and parenting are just a few examples. Are you unhappy, worried or just can't seem to find joy? When we stop taking care of ourselves and live according to other people's expectations, we lose our authentic self - we lose the ability to experience joy and wholeness. By working with a therapist in a positive and accepting environment, you can uncover your strengths and gain the tools to cope with difficult times.
Coping Skills
(918) 417-6097
Verified
View

Tulsa, OK 74135
Coping Skills
My professional focus is with adult women struggling with life, relationships and general stressors. Marriage, friendships and parenting are just a few examples. Are you unhappy, worried or just can't seem to find joy? When we stop taking care of ourselves and live according to other people's expectations, we lose our authentic self - we lose the ability to experience joy and wholeness. By working with a therapist in a positive and accepting environment, you can uncover your strengths and gain the tools to cope with difficult times.
Photo of Courtney Riddle - Neurofeedback, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LADC Verified
Verified
Tulsa, OK 74135
Everyone wants to feel like they are in control of their thoughts, feelings, and actions. But not everyone does. Do you ever feel so tired you didn't want to get out of bed? Keep forgetting things like your keys, lose your train of thought, or can't seem to focus at work or school? Some days it's so bad you don't recognize yourself in the mirror or in pictures. Hopelessness becomes your daily go to feeling. You either want to sleep all day or eat everything in your home. Then comes feeling like a failure and the desire to just give up and run away. Everyone deserves to live in a way that makes even the little things, feel exciting.
Coping Skills
(539) 666-4069
Verified
View

Tulsa, OK 74135
Coping Skills
Everyone wants to feel like they are in control of their thoughts, feelings, and actions. But not everyone does. Do you ever feel so tired you didn't want to get out of bed? Keep forgetting things like your keys, lose your train of thought, or can't seem to focus at work or school? Some days it's so bad you don't recognize yourself in the mirror or in pictures. Hopelessness becomes your daily go to feeling. You either want to sleep all day or eat everything in your home. Then comes feeling like a failure and the desire to just give up and run away. Everyone deserves to live in a way that makes even the little things, feel exciting.

See more therapy options for 74135

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 74135 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 74135 or for a 74135 coping skills therapist, these professionals provide coping strategies. They include 74135 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 74135 are able to work with a wide range of issues and communities, including the BIPOC community in 74135. They offer in person sessions as well as Teletherapy in 74135

For example, if you're seeking a marriage counselor in 74135 you'll find that most therapists are trained in marriage counseling or couples counseling in 74135 and couples therapy. And they welcome families for family counseling in 74135 or family therapy in 74135.