"Is anxiety, worry or stress a problem for you or your child? Are moods or behaviors taking a toll on friendships, relationships, school or work? For more than 15 years, I've helped my clients learn to cope more effectively with problems like anxiety, depression and a lack of self-confidence. We set goals and take practical steps to achieve them, using tools from cognitive-behavioral therapy (CBT) and mindfulness. More recently, I've begun working with children and teens, using CBT and creative expression to help address issues and find solutions."
"Is anxiety, worry or stress a problem for you or your child? Are moods or behaviors taking a toll on friendships, relationships, school or work? For more than 15 years, I've helped my clients learn to cope more effectively with problems like anxiety, depression and a lack of self-confidence. We set goals and take practical steps to achieve them, using tools from cognitive-behavioral therapy (CBT) and mindfulness. More recently, I've begun working with children and teens, using CBT and creative expression to help address issues and find solutions."
"I believe fear of judgment and shame often prevent us from being able to work through our struggles. I provide a nonjudgmental environment for you to be able to process your struggles. My goal in therapy is to empower clients to realize their true inner strength. I want to make sure you understand that you are deserving of having your needs met and how you can meet them. Therapy should be a collaborative effort between client and therapist and therefore I use an integrative, holistic approach to best meet each individual's needs."
"I believe fear of judgment and shame often prevent us from being able to work through our struggles. I provide a nonjudgmental environment for you to be able to process your struggles. My goal in therapy is to empower clients to realize their true inner strength. I want to make sure you understand that you are deserving of having your needs met and how you can meet them. Therapy should be a collaborative effort between client and therapist and therefore I use an integrative, holistic approach to best meet each individual's needs."
"Using imagery, goal setting, and mindfulness-based cognitive behavioral therapy, I help people heal from the past, accept what is, and live life with intention. Much attention is placed on the ever changing sensations, moods, thoughts and wisdom of the body/mind. Compassionate self-acceptance is cultivated."
"Using imagery, goal setting, and mindfulness-based cognitive behavioral therapy, I help people heal from the past, accept what is, and live life with intention. Much attention is placed on the ever changing sensations, moods, thoughts and wisdom of the body/mind. Compassionate self-acceptance is cultivated."
"Men, women, couples. I am the co-founder, with Dr. Pam Mauch, of the True Love Ways System for relationship success. We teach relationship tools that work. I can teach you communication skills that will prevent destructive conflict and that will help you enjoy a more loving relationship. I provide individual counseling and couples counseling for men, women, couples, and counseling for adolescents and their families. In 1994 I started a Men's Support Group that continues to meet. Look at Groups section. There is an opening in Men's Support Group."
"Men, women, couples. I am the co-founder, with Dr. Pam Mauch, of the True Love Ways System for relationship success. We teach relationship tools that work. I can teach you communication skills that will prevent destructive conflict and that will help you enjoy a more loving relationship. I provide individual counseling and couples counseling for men, women, couples, and counseling for adolescents and their families. In 1994 I started a Men's Support Group that continues to meet. Look at Groups section. There is an opening in Men's Support Group."
"I have worked with individuals, groups, couples, families and adolescents in many settings. I have worked for several large community mental health agencies, a local college counseling center, provided psychotherapy for the University Hospital as well as supervising a screening and brief intervention grant at the University of Missouri. It is through these experiences that I have continued to be very passionate about helping all clients improve their lives, relationships and their mental health."
"I have worked with individuals, groups, couples, families and adolescents in many settings. I have worked for several large community mental health agencies, a local college counseling center, provided psychotherapy for the University Hospital as well as supervising a screening and brief intervention grant at the University of Missouri. It is through these experiences that I have continued to be very passionate about helping all clients improve their lives, relationships and their mental health."
"I have dedicated decades to helping others in one capacity or another and started my career as a nurse. I have training in numerous therapeutic interventions and strive for excellence in my work. I will work to provide you, your child and/or your family with the highest quality service in order to help you achieve your goals in therapy and in life. I will work with you in a way that builds on your strengths and potential, and challenges you to take your life to the next level."
"I have dedicated decades to helping others in one capacity or another and started my career as a nurse. I have training in numerous therapeutic interventions and strive for excellence in my work. I will work to provide you, your child and/or your family with the highest quality service in order to help you achieve your goals in therapy and in life. I will work with you in a way that builds on your strengths and potential, and challenges you to take your life to the next level."
"Grief is powerful, takes energy, and can seem messy. It is a normal reaction to loss but can feel overwhelming and unpredictable. I have observed how it impacts people's thoughts, feelings, behaviors, health, and relationships. It can cause people who are usually in control to feel out of control. Grief is cumulative and giving it time doesn't necessarily alleviate it. I have passion around this because I find people quickly improve once they attend to their unresolved losses and I provide a space for that."
"Grief is powerful, takes energy, and can seem messy. It is a normal reaction to loss but can feel overwhelming and unpredictable. I have observed how it impacts people's thoughts, feelings, behaviors, health, and relationships. It can cause people who are usually in control to feel out of control. Grief is cumulative and giving it time doesn't necessarily alleviate it. I have passion around this because I find people quickly improve once they attend to their unresolved losses and I provide a space for that."
"My therapy style is solution focused, person-centered and holistic. I tailor my work with each client based upon each individual's specific needs, goals and interests. I do not believe that only one type of therapy will work for every client; therefore, I use a blend of therapies in my work with each individual. I love partnering with people from all walks of life, all ages and stages and with varying needs."
"My therapy style is solution focused, person-centered and holistic. I tailor my work with each client based upon each individual's specific needs, goals and interests. I do not believe that only one type of therapy will work for every client; therefore, I use a blend of therapies in my work with each individual. I love partnering with people from all walks of life, all ages and stages and with varying needs."
"Do you want to feel better? I think you can, and I'd like to help. I work with adults and teens going through difficult times, who may be experiencing anxiety, depression, or the effects of past trauma. Many of my clients feel disconnected - from themselves, their family and friends, and from the parts of life that make it meaningful and joyful. When we restore these connections, we find that improvements in other areas are soon to follow."
"Do you want to feel better? I think you can, and I'd like to help. I work with adults and teens going through difficult times, who may be experiencing anxiety, depression, or the effects of past trauma. Many of my clients feel disconnected - from themselves, their family and friends, and from the parts of life that make it meaningful and joyful. When we restore these connections, we find that improvements in other areas are soon to follow."
"I enjoy helping clients address issues through building on the strengths that they hold. I typically work with adolescents (12- 17) and young adults (18 - 35) who are struggling with depression, anxiety, difficulty dealing with distressing emotions, and suicidal thoughts and behaviors."
"I enjoy helping clients address issues through building on the strengths that they hold. I typically work with adolescents (12- 17) and young adults (18 - 35) who are struggling with depression, anxiety, difficulty dealing with distressing emotions, and suicidal thoughts and behaviors."
"Kelsey is a Licensed Clinical Social Worker. Kelsey has over seven years experience working in the mental health field. Kelsey began her social work career working in child welfare and inpatient psychiatric care. After obtaining her clinical license, Kelsey worked in a residential substance abuse treatment center, then an eating disorder treatment center. Kelsey has also worked as an adjunct professor. Kelsey currently serves on a comprehensive Dialectical Behavioral Therapy Consult Team in addition to private practice."
"Kelsey is a Licensed Clinical Social Worker. Kelsey has over seven years experience working in the mental health field. Kelsey began her social work career working in child welfare and inpatient psychiatric care. After obtaining her clinical license, Kelsey worked in a residential substance abuse treatment center, then an eating disorder treatment center. Kelsey has also worked as an adjunct professor. Kelsey currently serves on a comprehensive Dialectical Behavioral Therapy Consult Team in addition to private practice."
"Nancy Ellis-Ordway has been practicing in the mental health field since 1979, in Jefferson City since 1998. She trained at the Psychoanalytic Institute in St. Louis and has extensive experience treating depression, anxiety, couples issues, eating disorders, body image issues and stress. She also teaches women's self defense classes and is available as a speaker on a wide range of topics. She has presented several times at national conferences and has written chapters for three books."
"Nancy Ellis-Ordway has been practicing in the mental health field since 1979, in Jefferson City since 1998. She trained at the Psychoanalytic Institute in St. Louis and has extensive experience treating depression, anxiety, couples issues, eating disorders, body image issues and stress. She also teaches women's self defense classes and is available as a speaker on a wide range of topics. She has presented several times at national conferences and has written chapters for three books."
"When life gives you lemons, stop on by. It's not an easy world we live in. It can become very challenging, fast-paced, and stressful. At times, it seems impossible to keep up, which can really take a toll on our anxiety levels and self-esteem. It can make us feel alone and helpless. Please know that if you are feeling any such way, I want to help you. You deserve a tranquil, happier life. As your therapist, it is my duty to help you achieve your goals, and together we will work to uncover tools & coping skills that help to lessen your struggles. Holding stuff in is heavy and you shouldn’t do that alone. Talk therapy can and will take some of that weight off of your shoulders. It’s highly liberating and you’ll learn so much about yourself and those around you. Take that step in your healing journey. "
"When life gives you lemons, stop on by. It's not an easy world we live in. It can become very challenging, fast-paced, and stressful. At times, it seems impossible to keep up, which can really take a toll on our anxiety levels and self-esteem. It can make us feel alone and helpless. Please know that if you are feeling any such way, I want to help you. You deserve a tranquil, happier life. As your therapist, it is my duty to help you achieve your goals, and together we will work to uncover tools & coping skills that help to lessen your struggles. Holding stuff in is heavy and you shouldn’t do that alone. Talk therapy can and will take some of that weight off of your shoulders. It’s highly liberating and you’ll learn so much about yourself and those around you. Take that step in your healing journey. "
"My process is one that enhances each person's potential and honors everyone's unique path. I believe it is important to embrace each other's differences, and that we all have inside of us the capacity to feel loved and happy. Sometimes we need help to get there. We all want to be validated and to give and feel love. Changes in your family, friendships or community can challenge your skills. Healthy relationships require negotiation and new skills. I would like to help you navigate those challenges and improve your interactions so you can feel more whole."
"My process is one that enhances each person's potential and honors everyone's unique path. I believe it is important to embrace each other's differences, and that we all have inside of us the capacity to feel loved and happy. Sometimes we need help to get there. We all want to be validated and to give and feel love. Changes in your family, friendships or community can challenge your skills. Healthy relationships require negotiation and new skills. I would like to help you navigate those challenges and improve your interactions so you can feel more whole."
"I genuinely love teenagers. I love helping them explore who they are and figure out how to manage the struggles of their world. I love working with adults and the unique struggles they face today, as well. My focus is on changing our thinking and improving the ways we take care of ourselves. I have an active style that encourages building new coping strategies and improving self worth. I believe we all have an inner wisdom that can guide us if we listen."
"I genuinely love teenagers. I love helping them explore who they are and figure out how to manage the struggles of their world. I love working with adults and the unique struggles they face today, as well. My focus is on changing our thinking and improving the ways we take care of ourselves. I have an active style that encourages building new coping strategies and improving self worth. I believe we all have an inner wisdom that can guide us if we listen."
"Mia Snyder is a licensed professional counselor with a private practice in Columbia. My desire is to help people feel better, suffer less, lead more fulfilling and productive lives, and enjoy deeper and more intimately connected relationships. I believe that when you enter my office and we agree to work together, the operative word is together. We are a team. Working together in therapy, I try to help my clients solve their problems with the same sincerity and integrity with which they come to me for help. I love my work and and feel both grateful and lucky for this gift."
"Mia Snyder is a licensed professional counselor with a private practice in Columbia. My desire is to help people feel better, suffer less, lead more fulfilling and productive lives, and enjoy deeper and more intimately connected relationships. I believe that when you enter my office and we agree to work together, the operative word is together. We are a team. Working together in therapy, I try to help my clients solve their problems with the same sincerity and integrity with which they come to me for help. I love my work and and feel both grateful and lucky for this gift."
"I work with children and teens in a play therapy focused environment. I am able to meet a child where they are developmentally, providing a safe and fun space to work through their thoughts and feelings. I often see children for issues such as trauma/abuse, attachment/foster/adoption situations, loss and grief, and adjustment to divorce. I also see college aged adults who are in transition to independence. For young adults, we work through issues such as depression, grief, past trauma, anxiety, and interpersonal difficulties."
"I work with children and teens in a play therapy focused environment. I am able to meet a child where they are developmentally, providing a safe and fun space to work through their thoughts and feelings. I often see children for issues such as trauma/abuse, attachment/foster/adoption situations, loss and grief, and adjustment to divorce. I also see college aged adults who are in transition to independence. For young adults, we work through issues such as depression, grief, past trauma, anxiety, and interpersonal difficulties."
"I am passionate about helping individuals, couples, marriages and families find healing, restoration and hope. I provide a safe, empathetic and non-judgmental environment and tailor sessions to address the specific needs of the client(s). Whether it be communication issues in a relationship, stress or anxiety during a major life transition, depression, trauma, working through parenting concerns or persistent conflict in a relationship, I am here to help you navigate these issues."
"I am passionate about helping individuals, couples, marriages and families find healing, restoration and hope. I provide a safe, empathetic and non-judgmental environment and tailor sessions to address the specific needs of the client(s). Whether it be communication issues in a relationship, stress or anxiety during a major life transition, depression, trauma, working through parenting concerns or persistent conflict in a relationship, I am here to help you navigate these issues."
"Are you searching for support and need to work through some changes in your life? I am an art therapist and a provisionally licensed counselor in the state of Missouri. I work with adolescents and adults. I provide individual and family therapy. I have worked with people of all ages living with many daily and complex issues. I have a nonjudgmental approach and practice art therapy and counseling through multiple modalities and media that best fit your needs."
"Are you searching for support and need to work through some changes in your life? I am an art therapist and a provisionally licensed counselor in the state of Missouri. I work with adolescents and adults. I provide individual and family therapy. I have worked with people of all ages living with many daily and complex issues. I have a nonjudgmental approach and practice art therapy and counseling through multiple modalities and media that best fit your needs."
"If you're caught in a rut or unsure how to get through a crisis in your life, working with me can be a spur to personal growth. If your relationships aren't where you want them to be, I can help you and your partner create the connection, understanding, and respect you want. If you've tried unsuccessfully to change a behavior, I can make a difference as someone with experience treating addictions and other compulsive behaviors. As a counselor, I can help you see what's getting in your way and learn what you can do to make the changes you want."
"If you're caught in a rut or unsure how to get through a crisis in your life, working with me can be a spur to personal growth. If your relationships aren't where you want them to be, I can help you and your partner create the connection, understanding, and respect you want. If you've tried unsuccessfully to change a behavior, I can make a difference as someone with experience treating addictions and other compulsive behaviors. As a counselor, I can help you see what's getting in your way and learn what you can do to make the changes you want."
Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.
Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.
Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.
Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).
If you find it hard to cope or are having trouble coping, therapists in 65201 can help develop constructive coping skills for children, coping skills for kids and life coping skills.
If you're looking for help with coping skills in 65201 or for a 65201 coping skills therapist, these professionals provide coping strategies. They include 65201 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.
How can I tell if a therapist is right for me?
Therapists in 65201 are able to work with a wide range of issues.
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