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Licensed Professional Counselor, MA, LPC
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"My goal has always been to increase the quality of life for children, teens, adults, and families. I have done this as a teacher and a coach for over 20 years, and as a Licensed Professional Counselor since 2002 . Areas of interest and expertise include anxiety, ADHD, depression, behavioral issues, and anger management. I am committed to improving the life of individuals and families, no matter if the family is traditional, blended, or single parent."
Coping Skills
(636) 948-5951
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Coping Skills
"My goal has always been to increase the quality of life for children, teens, adults, and families. I have done this as a teacher and a coach for over 20 years, and as a Licensed Professional Counselor since 2002 . Areas of interest and expertise include anxiety, ADHD, depression, behavioral issues, and anger management. I am committed to improving the life of individuals and families, no matter if the family is traditional, blended, or single parent."
Clinical Social Work/Therapist, MSW, LCSW
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Office is near:
Saint Charles, Missouri 63304
"Life today is complicated. People do their best to jump the hurdles of everyday life. Sometimes fatigue sets in. The hurdles seem overwhelming. The energy to continue seems non-existent. I have over fifteen years of professionally helping people find solutions to these hurdles and the necessary energy to move forward. I have been privileged to help clients understand and improve their life situations, relationships, emotions, moods, stage of life difficulties, and general barriers to happy, peaceful, and successful lives. This is accomplished through a variety of researched methods, with the client needs and wishes uppermost in importance."
Coping Skills
(636) 400-1035
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Office is near:
Saint Charles, Missouri 63304
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Coping Skills
"Life today is complicated. People do their best to jump the hurdles of everyday life. Sometimes fatigue sets in. The hurdles seem overwhelming. The energy to continue seems non-existent. I have over fifteen years of professionally helping people find solutions to these hurdles and the necessary energy to move forward. I have been privileged to help clients understand and improve their life situations, relationships, emotions, moods, stage of life difficulties, and general barriers to happy, peaceful, and successful lives. This is accomplished through a variety of researched methods, with the client needs and wishes uppermost in importance."
Photo of Aisha Lubinski, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, RD, LD
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Office is near:
Saint Charles, Missouri 63304
"Sometimes we move into a season of life where we realize something needs to change. We don’t always know what that change is, but we sense that without it, we may not be able to move forward. Therapy is the exploration and healing of that season of life. We have a tendency to repeat old patterns that don’t get us to our goal, but struggle to come up with a different path. This doesn’t mean there’s anything wrong with you. In fact, it means that a part of you believes deeply that the way you’re doing things is helpful, even though the end result doesn’t seem so wonderful! Let’s try to create a path to freedom together!"
Coping Skills
(314) 287-5867
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Office is near:
Saint Charles, Missouri 63304
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Coping Skills
"Sometimes we move into a season of life where we realize something needs to change. We don’t always know what that change is, but we sense that without it, we may not be able to move forward. Therapy is the exploration and healing of that season of life. We have a tendency to repeat old patterns that don’t get us to our goal, but struggle to come up with a different path. This doesn’t mean there’s anything wrong with you. In fact, it means that a part of you believes deeply that the way you’re doing things is helpful, even though the end result doesn’t seem so wonderful! Let’s try to create a path to freedom together!"
Photo of Family Life Counseling - Cory Standridge- LPC, Licensed Professional Counselor
Licensed Professional Counselor, MS, NCC, LPC-S
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Office is near:
Saint Charles, Missouri 63304
"Life.... It's hard! Struggling with anxiety, depression, grief, substance abuse? I specialize in working with children and adults. I offer a non-threatening environment in which we will build a relationship grounded in trust. I provide CBT, solution focused therapy, and a person centered approach that allows you to feel comfortable and discover the things you may not know you need, through compassionate conversation and goal centered HARD work we will collaboratively FIGURE IT OUT! Call Family Life Counseling and schedule your appointment with me today! 636-300-9333. MO LIC #2016035164 https://www.family-life-counseling.com/hom"
Coping Skills
(636) 452-5517
Office is near:
Saint Charles, Missouri 63304
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Coping Skills
"Life.... It's hard! Struggling with anxiety, depression, grief, substance abuse? I specialize in working with children and adults. I offer a non-threatening environment in which we will build a relationship grounded in trust. I provide CBT, solution focused therapy, and a person centered approach that allows you to feel comfortable and discover the things you may not know you need, through compassionate conversation and goal centered HARD work we will collaboratively FIGURE IT OUT! Call Family Life Counseling and schedule your appointment with me today! 636-300-9333. MO LIC #2016035164 https://www.family-life-counseling.com/hom"
Photo of Samantha L Johnson
MA, PLPC
Verified by Psychology Today
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"Life can feel like wave after wave is sweeping you under as you fight for that next breath. My heart is for this individual that feels hopeless, silenced, and bruised. As a therapist, I strive to create a safe, confidential space to explore those broken pieces of the heart- to move towards living a restored, wholehearted life. My passion is to walk alongside women and teens and collaboratively work towards identifying the root of the issue and developing healthy coping techniques. "
Coping Skills
(636) 317-5776
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Coping Skills
"Life can feel like wave after wave is sweeping you under as you fight for that next breath. My heart is for this individual that feels hopeless, silenced, and bruised. As a therapist, I strive to create a safe, confidential space to explore those broken pieces of the heart- to move towards living a restored, wholehearted life. My passion is to walk alongside women and teens and collaboratively work towards identifying the root of the issue and developing healthy coping techniques. "
Photo of Cari McKnight, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
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Office is near:
Saint Charles, Missouri 63304
"I offer warmth and compassion to develop a strong therapeutic relationship with each client. I create a safe environment so that you are able to get down to your core emotions, then help you further explore those feelings. I believe that this is the key to any lasting change or improvement. Changing thoughts and behaviors is great, and definitely part of what needs to happen in therapy...but that is only temporary, first-order change. Real, LASTING change comes from addressing the underlying feelings and emotions behind those behaviors. This authentic growth is my goal for every client."
Coping Skills
(636) 333-1099
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Office is near:
Saint Charles, Missouri 63304
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Coping Skills
"I offer warmth and compassion to develop a strong therapeutic relationship with each client. I create a safe environment so that you are able to get down to your core emotions, then help you further explore those feelings. I believe that this is the key to any lasting change or improvement. Changing thoughts and behaviors is great, and definitely part of what needs to happen in therapy...but that is only temporary, first-order change. Real, LASTING change comes from addressing the underlying feelings and emotions behind those behaviors. This authentic growth is my goal for every client."
Photo of Terry G Blanton, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
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Office is near:
Saint Peters, Missouri 63304
"Are you feeling lonely, down, and/or anxious? Not sure what you are feeling? Do you have a child or a teen who is lost and needs help with bullying, trauma, self esteem, or aggression? Did you experience abuse or trauma, or need to share a challenge you are going through? Counseling or therapy is a safe environment in which one can feel heard and come together with a neutral person, and form a therapeutic alliance. I am very compassionate, non judgmental, empathic, and easy to talk to. Counseling is all about the therapeutic relationship and feeling you are an equal in this partnership."
Coping Skills
(636) 481-5917
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Office is near:
Saint Peters, Missouri 63304
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Coping Skills
"Are you feeling lonely, down, and/or anxious? Not sure what you are feeling? Do you have a child or a teen who is lost and needs help with bullying, trauma, self esteem, or aggression? Did you experience abuse or trauma, or need to share a challenge you are going through? Counseling or therapy is a safe environment in which one can feel heard and come together with a neutral person, and form a therapeutic alliance. I am very compassionate, non judgmental, empathic, and easy to talk to. Counseling is all about the therapeutic relationship and feeling you are an equal in this partnership."
Photo of Jolynn Dubea, Licensed Professional Counselor
Licensed Professional Counselor, M.Ed, LPC, EMDR, LLC
Verified by Psychology Today
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"My mission is to assist you and your families while you work through interpersonal, marital, parenting and relationship struggles, encouraging better communication, appropriate boundaries, and a healthy, loving environment. I also can help you if you struggle with depression and anxiety by instilling hope and confidence, while helping you discover your self-worth and adjusting your perceptions of the world around you. "
Coping Skills
(636) 389-4689
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Coping Skills
"My mission is to assist you and your families while you work through interpersonal, marital, parenting and relationship struggles, encouraging better communication, appropriate boundaries, and a healthy, loving environment. I also can help you if you struggle with depression and anxiety by instilling hope and confidence, while helping you discover your self-worth and adjusting your perceptions of the world around you. "
Photo of Randy McLaren, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, NCC
Verified by Psychology Today
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"A colleague of mine used to say "Work is easy; people are hard." He was right. Relationships are the fabric of life, and as your counselor, I'm committed to assisting you in developing relational skills that will enable you to change old patterns of behavior and begin to develop new ones that will promote healthy connection. I have a passionate interest in relational and family dynamics and in our work together I teach tools and strategies for effectively overcoming individual issues of stress, anxiety, anger, and depression that get in the way of healthy, strong, and growing relationships."
Coping Skills
(636) 333-5115
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Coping Skills
"A colleague of mine used to say "Work is easy; people are hard." He was right. Relationships are the fabric of life, and as your counselor, I'm committed to assisting you in developing relational skills that will enable you to change old patterns of behavior and begin to develop new ones that will promote healthy connection. I have a passionate interest in relational and family dynamics and in our work together I teach tools and strategies for effectively overcoming individual issues of stress, anxiety, anger, and depression that get in the way of healthy, strong, and growing relationships."
Photo of Jessica A. Morris, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, NCC, STH
Verified by Psychology Today
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Office is near:
Saint Charles, Missouri 63304
"If you are reading this, then I imagine you are going through a difficult time - past issues are not improving or current issues have become overwhelming. Or perhaps you're looking for some help to change direction in your life, or you would like to understand yourself better."
Coping Skills
(636) 337-3237
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Office is near:
Saint Charles, Missouri 63304
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Coping Skills
"If you are reading this, then I imagine you are going through a difficult time - past issues are not improving or current issues have become overwhelming. Or perhaps you're looking for some help to change direction in your life, or you would like to understand yourself better."
Photo of Brenda Lorraine Bryant, Licensed Professional Counselor
Licensed Professional Counselor, EdD, LPC-S, NCC, RPT-S
Verified by Psychology Today
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Hosts group in:
Saint Charles, Missouri 63304
"We all walk on a journey through life. It is on this journey that we face situations that we can celebrate, but also situations in which we struggle. I will walk with you on this journey. We will be open and honest to help you reach a place of peace that you desire. It takes time to work through grief, anger, and challenges, and that is okay. Allow your inner strength to shine through as you make this step toward inner healing. Know that you are worth this step and the time that it takes to reach the destination you choose to find a better and more fulfilling life. Call today and know that it is time to get started. You can do this!"
Coping Skills
(844) 991-0090
Verified
Hosts group in:
Saint Charles, Missouri 63304
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Coping Skills
"We all walk on a journey through life. It is on this journey that we face situations that we can celebrate, but also situations in which we struggle. I will walk with you on this journey. We will be open and honest to help you reach a place of peace that you desire. It takes time to work through grief, anger, and challenges, and that is okay. Allow your inner strength to shine through as you make this step toward inner healing. Know that you are worth this step and the time that it takes to reach the destination you choose to find a better and more fulfilling life. Call today and know that it is time to get started. You can do this!"
Photo of Swift Counseling, Licensed Professional Counselor
Licensed Professional Counselor, MRC, LPC, CCTP
Verified by Psychology Today
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Office is near:
Saint Charles, Missouri 63304
"Tiffany Swift is a licensed Professional Counselor and has provided counseling and psychological services in a variety of settings including schools, community and institutional settings. Areas of interest and expertise with individual, couples counseling, personalities, trauma, teen counseling, counseling military personnel and their families, divorce, anxiety and depression, suicidal ideation, and relationship issues. Tiffany uses a systemic and client-centered therapy approach to treat a wide range of conditions. Tiffany understands the value of maintaining your mind, body and spirit!"
Coping Skills
(636) 486-0524
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Office is near:
Saint Charles, Missouri 63304
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Coping Skills
"Tiffany Swift is a licensed Professional Counselor and has provided counseling and psychological services in a variety of settings including schools, community and institutional settings. Areas of interest and expertise with individual, couples counseling, personalities, trauma, teen counseling, counseling military personnel and their families, divorce, anxiety and depression, suicidal ideation, and relationship issues. Tiffany uses a systemic and client-centered therapy approach to treat a wide range of conditions. Tiffany understands the value of maintaining your mind, body and spirit!"
Photo of Nathan E Lundin, Licensed Professional Counselor
Licensed Professional Counselor, MA, NCC, LPC, CSAT-S
Verified by Psychology Today
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Office is near:
Saint Charles, Missouri 63304
"I am a Certified Sex Addiction Therapist trained by Patrick Carnes, Ph.D. - the first to bring the term "Sex Addiction" to the mainstream. I help people troubled with sexual addiction / compulsion to understand and escape the cycle of unwanted sexual behavior."
Coping Skills
(636) 329-4293
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Office is near:
Saint Charles, Missouri 63304
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Coping Skills
"I am a Certified Sex Addiction Therapist trained by Patrick Carnes, Ph.D. - the first to bring the term "Sex Addiction" to the mainstream. I help people troubled with sexual addiction / compulsion to understand and escape the cycle of unwanted sexual behavior."
Photo of Robyn Kuiper,
MA, PLPC
Verified by Psychology Today
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Office is near:
Saint Charles, Missouri 63304
"Welcome to my page! As a former educator I enjoy working with children, teens, and parents to help them navigate critical life issues. My desire is to provide you a place to feel safe, heard, and hopefully connected. I use a variety of methods in working with children and teens which includes play therapy, art therapy, and cognitive behavior therapy. I love to walk alongside clients and their parents as they process their thinking, perspective, choices, and challenges in home and school life."
Coping Skills
(636) 489-0370
Verified
Office is near:
Saint Charles, Missouri 63304
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Coping Skills
"Welcome to my page! As a former educator I enjoy working with children, teens, and parents to help them navigate critical life issues. My desire is to provide you a place to feel safe, heard, and hopefully connected. I use a variety of methods in working with children and teens which includes play therapy, art therapy, and cognitive behavior therapy. I love to walk alongside clients and their parents as they process their thinking, perspective, choices, and challenges in home and school life."
Photo of Kayla Burton, Licensed Professional Counselor
Licensed Professional Counselor, LPC, MA
Verified by Psychology Today
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Office is near:
Saint Charles, Missouri 63304
"Are you feeling overwhelmed, over worked or unable to focus? Struggling with healthy boundaries, self-esteem and making changes? Are you looking for someone to help guide you through this process of making wanted changes mentally and physically? I am a Licensed Professional Counselor and AFAA Certified Group Fitness Instructor and it would be my privilege to help assist you in the process. "
Coping Skills
(217) 703-0297
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Office is near:
Saint Charles, Missouri 63304
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Coping Skills
"Are you feeling overwhelmed, over worked or unable to focus? Struggling with healthy boundaries, self-esteem and making changes? Are you looking for someone to help guide you through this process of making wanted changes mentally and physically? I am a Licensed Professional Counselor and AFAA Certified Group Fitness Instructor and it would be my privilege to help assist you in the process. "
Photo of Dondra Agovino, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
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"Is your relationship going through a hard time? Do you struggle with anxiety or depression? As a Licensed Professional Counselor, I help overwhelmed individuals and couples figure out what is keeping them from living life to the fullest. While I particularly enjoy helping individuals create healthier and more meaningful lives, I also love helping couples through the struggles and transitions they may be facing. I work collaboratively with clients to understand the underlying patterns that are causing disruption or discord in their lives and relationships so they can experience lasting change."
Coping Skills
(636) 923-8925
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Coping Skills
"Is your relationship going through a hard time? Do you struggle with anxiety or depression? As a Licensed Professional Counselor, I help overwhelmed individuals and couples figure out what is keeping them from living life to the fullest. While I particularly enjoy helping individuals create healthier and more meaningful lives, I also love helping couples through the struggles and transitions they may be facing. I work collaboratively with clients to understand the underlying patterns that are causing disruption or discord in their lives and relationships so they can experience lasting change."
Photo of Richard Stiens, Psychologist
Psychologist, Ph.D.
Verified by Psychology Today
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"Richard Stiens, Ph.D. is a licensed clinical psychologist with offices in St. Louis-Tower Grove and St. Charles-Cottleville neighborhoods. Dr. Stiens has over 25 years of experience working with patients from early childhood onward in individual psychotherapy, family therapy, evaluations, treatment planning and group therapy. Additional areas of specialization include formal psychological evaluations, academic achievement assessment, comprehensive performance-based testing for ADHD/Learning Disabilities and consultation regarding specialized school-based services to support individuals with unique needs."
Coping Skills
(636) 329-4253
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Coping Skills
"Richard Stiens, Ph.D. is a licensed clinical psychologist with offices in St. Louis-Tower Grove and St. Charles-Cottleville neighborhoods. Dr. Stiens has over 25 years of experience working with patients from early childhood onward in individual psychotherapy, family therapy, evaluations, treatment planning and group therapy. Additional areas of specialization include formal psychological evaluations, academic achievement assessment, comprehensive performance-based testing for ADHD/Learning Disabilities and consultation regarding specialized school-based services to support individuals with unique needs."
Photo of Michelle McCammond, Licensed Professional Counselor
Licensed Professional Counselor, MEd, LPC
Verified by Psychology Today
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"*Are Anxiety and Impulsivity causing your child to avoid or have behavioral problems at school? *Have you or your child's Depression or Anger interfered with family relationships? *Are you concerned with you or your child's lack of Coping Skills to deal with stress? *Are you feeling Hopeless to manage Mood Swings for you or your child? *Have you sought Answers from multiple professionals with no success? IT'S TIME TO TAKE YOUR POWER BACK!!! Approaches Used: Client Centered Therapy, Dialecticial Behavioral Therapy, Play Therapy, Cognitive Behavioral Therapy, Neurofeedback (Brain training that can alleviate psychiatric symptoms and reduce or eliminate the need for medications)."
Coping Skills
(314) 282-9614
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Coping Skills
"*Are Anxiety and Impulsivity causing your child to avoid or have behavioral problems at school? *Have you or your child's Depression or Anger interfered with family relationships? *Are you concerned with you or your child's lack of Coping Skills to deal with stress? *Are you feeling Hopeless to manage Mood Swings for you or your child? *Have you sought Answers from multiple professionals with no success? IT'S TIME TO TAKE YOUR POWER BACK!!! Approaches Used: Client Centered Therapy, Dialecticial Behavioral Therapy, Play Therapy, Cognitive Behavioral Therapy, Neurofeedback (Brain training that can alleviate psychiatric symptoms and reduce or eliminate the need for medications)."
Photo of Diana Beane, Licensed Professional Counselor
Licensed Professional Counselor, MEd, LPC
Verified by Psychology Today
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"I have provided therapy for children, adults, couples, and families for over 20 years. I help my client's overcome emotional difficulties, improve communication skills, and strengthen relationships. I work collaboratively with parents in helping children develop positive behaviors, interpersonal skills, and optimum mental health. I have advanced training in Play Therapy, Gestalt Therapy, and Dialectical Behavior Therapy (DBT). I am also a certified Neurofeedback clinician."
Coping Skills
(314) 888-5210
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Coping Skills
"I have provided therapy for children, adults, couples, and families for over 20 years. I help my client's overcome emotional difficulties, improve communication skills, and strengthen relationships. I work collaboratively with parents in helping children develop positive behaviors, interpersonal skills, and optimum mental health. I have advanced training in Play Therapy, Gestalt Therapy, and Dialectical Behavior Therapy (DBT). I am also a certified Neurofeedback clinician."
Photo of Collaborative Counseling, LLC | Nancy Ash, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
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Office is near:
Saint Charles, Missouri 63304
"Is your relationship the one you dreamed of? Do you need help with a major crisis or skills to better communicate? Do you feel no one understands why you're so depressed, even though outwardly all is "fine"? Has substance abuse taken control of your life? Are you an adult child of an alcoholic still locked in the dysfunctional behaviors you learned growing up? Maybe childhood sexual abuse has left many scars still unhealed? I can help you process and resolve these issues, or others you may have, using an eclectic blend of theories, to live the life you deserve."
Coping Skills
(636) 692-6821
Verified
Office is near:
Saint Charles, Missouri 63304
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Coping Skills
"Is your relationship the one you dreamed of? Do you need help with a major crisis or skills to better communicate? Do you feel no one understands why you're so depressed, even though outwardly all is "fine"? Has substance abuse taken control of your life? Are you an adult child of an alcoholic still locked in the dysfunctional behaviors you learned growing up? Maybe childhood sexual abuse has left many scars still unhealed? I can help you process and resolve these issues, or others you may have, using an eclectic blend of theories, to live the life you deserve."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 63304 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 63304 or for a 63304 coping skills therapist, these professionals provide coping strategies. They include 63304 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 63304 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 63304 you'll find that most therapists are trained in marriage counseling or couples counseling in 63304 and couples therapy. And they welcome families for family counseling in 63304 or family therapy in 63304.