Counselor, MAPC, LCPC
Verified by Psychology Today
"Life is not about waiting for the storms to pass... It's about learning how to dance in the rain. - Vivian Greene. Sometimes you just need someone to listen and validate your feelings. Sometimes you need someone who's been there done that. Sometimes you just need a place to go to help get you back on track. I'm that someone and I've many life experiences as well as extensive training to help you. Licensed as a Licensed Clinical Professional Counselor with extensive training in childhood complex trauma. Let me help you learn to dance in the rain!"
Coping Skills
(618) 627-7817
Verified
View
Coping Skills
"Life is not about waiting for the storms to pass... It's about learning how to dance in the rain. - Vivian Greene. Sometimes you just need someone to listen and validate your feelings. Sometimes you need someone who's been there done that. Sometimes you just need a place to go to help get you back on track. I'm that someone and I've many life experiences as well as extensive training to help you. Licensed as a Licensed Clinical Professional Counselor with extensive training in childhood complex trauma. Let me help you learn to dance in the rain!"
Jennifer Coleman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
"If you've made it to this page, it tells me you are curious about changing some aspect of your life. Life can seem difficult, especially when we arrive with some choices already made for us. Some of these may include the parents we were born to and the ideals and beliefs, positive or negative, that we have internalized. How about the choices that were made about your life without your consent or control? Things like trauma, losing a loved one, or a dramatic change to your life due to unforeseen circumstances. If this sounds like you, I can help you navigate through your journey toward making meaningful connections and understanding!"
Coping Skills
(618) 212-3124
Verified
View
Coping Skills
"If you've made it to this page, it tells me you are curious about changing some aspect of your life. Life can seem difficult, especially when we arrive with some choices already made for us. Some of these may include the parents we were born to and the ideals and beliefs, positive or negative, that we have internalized. How about the choices that were made about your life without your consent or control? Things like trauma, losing a loved one, or a dramatic change to your life due to unforeseen circumstances. If this sounds like you, I can help you navigate through your journey toward making meaningful connections and understanding!"
Amanda Benson, Counselor
Counselor, MA, LCPC
Verified by Psychology Today
""I'm a Licensed Clinical Professional Counselor who specializes in providing quality behavioral health services to adolescents and adults. I have an extensive background working with mood dysregulation, anxiety, chronic mental illness, personality struggles, case management services, and depression. After many years of working in community mental health settings, I have transitioned into private practice.""
Coping Skills
(618) 690-4295
Verified
View
Coping Skills
""I'm a Licensed Clinical Professional Counselor who specializes in providing quality behavioral health services to adolescents and adults. I have an extensive background working with mood dysregulation, anxiety, chronic mental illness, personality struggles, case management services, and depression. After many years of working in community mental health settings, I have transitioned into private practice.""
Leia Katherine Stein, Counselor
Counselor, MA, LCPC
Verified by Psychology Today
"I have been working with children and adults in a variety of environments both within a school and a community based center. I have a background in education and am a Licensed Clinical Professional Counselor. I empower individuals to improve their life circumstances using clinically tested and evidenced-based interventions. "
Coping Skills
(833) 401-5717
Verified
View
Coping Skills
"I have been working with children and adults in a variety of environments both within a school and a community based center. I have a background in education and am a Licensed Clinical Professional Counselor. I empower individuals to improve their life circumstances using clinically tested and evidenced-based interventions. "
Monique Marie Stroud, Licensed Professional Counselor
Licensed Professional Counselor, MA, LCPC
Verified by Psychology Today
Office is near:
O Fallon, Illinois 62269
"I am a Licensed Clinical Professional Counselor within a private practice setting. I graduated in 2016 from SIUE’s Masters Clinical Psychology program. Since then, I have had the opportunity to serve a diverse range of clients in school, community and private practice settings. I’ve provided individual, family and group therapy to adults and children. I best assist my clients by utilizing an Eclectic therapeutic approach specifically tailoring evidenced based approaches to the individual client needs. My counseling style primarily relies on CBT, Gestalt, and Person Centered/strength based approaches. "
Coping Skills
(833) 966-1202
Verified
Office is near:
O Fallon, Illinois 62269
View
Coping Skills
"I am a Licensed Clinical Professional Counselor within a private practice setting. I graduated in 2016 from SIUE’s Masters Clinical Psychology program. Since then, I have had the opportunity to serve a diverse range of clients in school, community and private practice settings. I’ve provided individual, family and group therapy to adults and children. I best assist my clients by utilizing an Eclectic therapeutic approach specifically tailoring evidenced based approaches to the individual client needs. My counseling style primarily relies on CBT, Gestalt, and Person Centered/strength based approaches. "
Liz Jeremiah, Counselor
Counselor, MA, LCPC
Verified by Psychology Today
"I am currently welcoming new clients who are wishing to create and achieve goals while exploring his or her life's journey. Understanding and reprocessing traumatic experiences is a large part of the experience, and I believe that everyone has the potential to heal. Anger, sadness, joy, fear and so many other emotions add spice to our lives. I strive to help others master and accept the way emotions, thoughts, and behaviors impact our relationships. If you are looking to grow in a safe environment and find your niche, I would be honored to embark on that journey with you."
Coping Skills
(618) 476-5001
Verified
View
Coping Skills
"I am currently welcoming new clients who are wishing to create and achieve goals while exploring his or her life's journey. Understanding and reprocessing traumatic experiences is a large part of the experience, and I believe that everyone has the potential to heal. Anger, sadness, joy, fear and so many other emotions add spice to our lives. I strive to help others master and accept the way emotions, thoughts, and behaviors impact our relationships. If you are looking to grow in a safe environment and find your niche, I would be honored to embark on that journey with you."
Shannon Franco Lcpc, Counselor
Counselor, MAPC, LCPC
Verified by Psychology Today
"Are you feeling so much emotion inside and don't know how to even begin? Is everything starting to cave in and you keep reacting and caught up in the same drama and situation over and over? Do you wake up dreading the day and just want to stay in bed? You don't have to keep being stuck in this rabbit hole and cycle. You CAN get control back and start changing your life. I'll help you slow things down, see more clearly and get back on your journey as you wanted. I will help you gently dig and help heal those wounded parts still inside. You can do this and I will help! "
Coping Skills
(314) 450-8400
Verified
View
Coping Skills
"Are you feeling so much emotion inside and don't know how to even begin? Is everything starting to cave in and you keep reacting and caught up in the same drama and situation over and over? Do you wake up dreading the day and just want to stay in bed? You don't have to keep being stuck in this rabbit hole and cycle. You CAN get control back and start changing your life. I'll help you slow things down, see more clearly and get back on your journey as you wanted. I will help you gently dig and help heal those wounded parts still inside. You can do this and I will help! "
Mary Jo Brunhaver, MA, LCPC, Counselor
Counselor, MA, LCPC
Verified by Psychology Today
"I am licensed clinical professional counselor with years of experience working in community counseling mental health facilities and in private practice. I have an extensive background working with clients who are living with mental illnesses, such as: mood disorders, anxiety disorders, attention deficit disorders, personality disorders, clients with mood dysregulation issues, problematic thought processes, and behavioral issues. I have also worked with clients that are merely going through a difficult transition in life."
Coping Skills
(618) 710-4033
Verified
View
Coping Skills
"I am licensed clinical professional counselor with years of experience working in community counseling mental health facilities and in private practice. I have an extensive background working with clients who are living with mental illnesses, such as: mood disorders, anxiety disorders, attention deficit disorders, personality disorders, clients with mood dysregulation issues, problematic thought processes, and behavioral issues. I have also worked with clients that are merely going through a difficult transition in life."
Stephanie Thomas, Counselor
Counselor, MA, LCPC
Verified by Psychology Today
"I help individuals and couples who experience anxiety and depression reduce symptoms by improving upon current strengths and coping skills to build insight into symptoms experienced. My specialty areas include anxiety, PTSD, depression, grief, communication issues, and work-life balance. I offer openness and collaboration to those I work with and believe that a collaborative effort has a direct impact on benefits gained from counseling services. "
Coping Skills
(833) 922-1518
Verified
View
Coping Skills
"I help individuals and couples who experience anxiety and depression reduce symptoms by improving upon current strengths and coping skills to build insight into symptoms experienced. My specialty areas include anxiety, PTSD, depression, grief, communication issues, and work-life balance. I offer openness and collaboration to those I work with and believe that a collaborative effort has a direct impact on benefits gained from counseling services. "
Audrey Gonzalez, Counselor
Counselor, MS, NCC, LCPC
Verified by Psychology Today
"Therapy can be helpful to all individuals, whether it is to help deal with daily stresses, life issues, or past traumatic events. I believe in establishing a positive client alliance by empowering my clients to be an active part of their therapeutic treatment. I assist clients in establishing goals, setting their own counseling pace and check in frequently regarding their progress and goal adjustments. I aim to create a safe, non-judgmental space for every person, including the family members of younger clients, and to help clients implement positive lasting life changes."
Coping Skills
(618) 712-4260
Verified
View
Coping Skills
"Therapy can be helpful to all individuals, whether it is to help deal with daily stresses, life issues, or past traumatic events. I believe in establishing a positive client alliance by empowering my clients to be an active part of their therapeutic treatment. I assist clients in establishing goals, setting their own counseling pace and check in frequently regarding their progress and goal adjustments. I aim to create a safe, non-judgmental space for every person, including the family members of younger clients, and to help clients implement positive lasting life changes."
Rebecca S Molitor, Counselor
Counselor, LCPC
Verified by Psychology Today
"Working with people as partners in solving difficulties is paramount to successful change. Reaching out to others I know can be hard, but when we want real, lasting changes in our lives, it is never easy. Over the years I have worked with adults, teens, children and families in exploring what are the roots to problems and how we can move on to lead happier lives with a greater sense of clarity and freedom. Nurturing our strengths can overcome difficulties such as adjustment to life changes, loss, trauma, depression, anxiety, and relationship problems, including parent-child disconnects as early as birth."
Coping Skills
(618) 567-0821
Verified
View
Coping Skills
"Working with people as partners in solving difficulties is paramount to successful change. Reaching out to others I know can be hard, but when we want real, lasting changes in our lives, it is never easy. Over the years I have worked with adults, teens, children and families in exploring what are the roots to problems and how we can move on to lead happier lives with a greater sense of clarity and freedom. Nurturing our strengths can overcome difficulties such as adjustment to life changes, loss, trauma, depression, anxiety, and relationship problems, including parent-child disconnects as early as birth."
Krista McDonald, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
"Maybe you've said to yourself, "I was never abused or neglected. I shouldn't feel this way." You question why you have anxiety, and perhaps it leaves you with a great amount of guilt or shame because you feel like other people had it worse than you did. I want to remind you that you don't have to compare your pain. In fact, you shouldn't. You're allowed to feel exactly how you're feeling. There's a reason that you are. My job is to help you piece together all the things that have happened throughout your life time so that you can deeply understand the way you’ve adapted to your world. "
Coping Skills
(618) 319-6872
Verified
View
Coping Skills
"Maybe you've said to yourself, "I was never abused or neglected. I shouldn't feel this way." You question why you have anxiety, and perhaps it leaves you with a great amount of guilt or shame because you feel like other people had it worse than you did. I want to remind you that you don't have to compare your pain. In fact, you shouldn't. You're allowed to feel exactly how you're feeling. There's a reason that you are. My job is to help you piece together all the things that have happened throughout your life time so that you can deeply understand the way you’ve adapted to your world. "
Amy Vallem, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MSW
Verified by Psychology Today
"Depression, anxiety, or grief doesn't go away on its own. Isn't that why you are here? I warmly welcome people struggling with emotional and relationship issues. I promise to listen and to hear you. Our positive relationship---therapist/client---is essential in resolving your mental health concerns. I believe, if you feel comfortable & safe with your therapist, you will be hopeful & ready for change. My office is a safe, private, and non-judgmental space. A huge positive benefit of a small office is that I will provide a completely individualized treatment plan; focused just on you and your unique strengths--you won't be lost in a large impersonal healthcare system when you see me. "
Coping Skills
(618) 699-4106
Verified
View
Coping Skills
"Depression, anxiety, or grief doesn't go away on its own. Isn't that why you are here? I warmly welcome people struggling with emotional and relationship issues. I promise to listen and to hear you. Our positive relationship---therapist/client---is essential in resolving your mental health concerns. I believe, if you feel comfortable & safe with your therapist, you will be hopeful & ready for change. My office is a safe, private, and non-judgmental space. A huge positive benefit of a small office is that I will provide a completely individualized treatment plan; focused just on you and your unique strengths--you won't be lost in a large impersonal healthcare system when you see me. "
Tasha Shannon, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
"I believe instilling hope should be one of the top focuses of therapy. As long as you have hope, together we can focus on your strengths to achieve your goals. We are all human and experience different emotional changes throughout our lifetimes. Sometimes it is difficult to address these issues with family or friends; it may be easier to have an impartial, unbiased person with whom to talk through these issues. Together we can develop goals and tackle them one by one, at a pace that is comfortable and appropriate."
Coping Skills
(618) 408-0461
Verified
View
Coping Skills
"I believe instilling hope should be one of the top focuses of therapy. As long as you have hope, together we can focus on your strengths to achieve your goals. We are all human and experience different emotional changes throughout our lifetimes. Sometimes it is difficult to address these issues with family or friends; it may be easier to have an impartial, unbiased person with whom to talk through these issues. Together we can develop goals and tackle them one by one, at a pace that is comfortable and appropriate."
Michael Stier, Counselor
Counselor, MA, LCPC
Verified by Psychology Today
"Your anxiety is relentless and has taken over every aspect of your life. You’ve struggled with it for so long but nothing seems to be able to get it to go away. You try, oh, believe me, you try. Regardless of what you do, how many times you do it, or how long you do it, the anxiety persists. Your mind is a playground for anxiety provoking, distressing and sometimes obsessive thoughts that are uncomfortable and sometimes even makes you question you as a person. Who would have thoughts like this? Why can't I let this go? What makes me so afraid of this? One thing is for certain, it doesn't seem like ANYTHING really works."
Coping Skills
(618) 634-7097
Verified
View
Coping Skills
"Your anxiety is relentless and has taken over every aspect of your life. You’ve struggled with it for so long but nothing seems to be able to get it to go away. You try, oh, believe me, you try. Regardless of what you do, how many times you do it, or how long you do it, the anxiety persists. Your mind is a playground for anxiety provoking, distressing and sometimes obsessive thoughts that are uncomfortable and sometimes even makes you question you as a person. Who would have thoughts like this? Why can't I let this go? What makes me so afraid of this? One thing is for certain, it doesn't seem like ANYTHING really works."
Kristin Beckstrom Radcliffe, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
"After many years in multiple different employs within social work, I have settled in to a love for helping children and adolescents cope with life's stressors. I am equipped with individual and small group space and accepting new clients."
Coping Skills
(618) 391-0288
Verified
View
Coping Skills
"After many years in multiple different employs within social work, I have settled in to a love for helping children and adolescents cope with life's stressors. I am equipped with individual and small group space and accepting new clients."
John M Frisbie, Counselor
Counselor, MAMH, MDiv, LCPC
Verified by Psychology Today
"Life comes with challenges. We were not made to handle our challenges alone. As a Licensed Clinical Professional Counselor and theologically educated Christian, my extensive training, experience, and faith offers you help and hope in your time of need."
Coping Skills
(618) 596-3848
Verified
View
Coping Skills
"Life comes with challenges. We were not made to handle our challenges alone. As a Licensed Clinical Professional Counselor and theologically educated Christian, my extensive training, experience, and faith offers you help and hope in your time of need."
Robin L Dalske, Psychologist
Psychologist, PsyD, RPsgt
Verified by Psychology Today
""A candle loses nothing by lighting another candle." - James Keller Therapy is a process in which two or more people join their resources to create change, decrease suffering, and improve their lives. A therapist does not FIX a client, but works together with the client to create change. I am honored to be a part of that process. If the solution was simple, or obvious, you would have already done it. I give perspective,understanding, introduce new information, resources to cope with your situation."
Coping Skills
(618) 408-1256
Verified
Coping Skills
""A candle loses nothing by lighting another candle." - James Keller Therapy is a process in which two or more people join their resources to create change, decrease suffering, and improve their lives. A therapist does not FIX a client, but works together with the client to create change. I am honored to be a part of that process. If the solution was simple, or obvious, you would have already done it. I give perspective,understanding, introduce new information, resources to cope with your situation."
Diana L Appleton, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, ACSW
Verified by Psychology Today
"I enjoy working with a variety of life stages( adolescent, adult, senior), with challenges that range from easily addressed life dilemmas to those who need longer term therapy for such issues as early abuse/neglect and PTSD. I believe that safety, trust, and time are necessary to help people to make significant movement toward wholeness, integration of self,and a more fulfilling life. Brain Body Research has proven that the body is adversely affected by Chronic/Severe Stress and Limiting Beliefs about self and one's life situation."
Coping Skills
(618) 219-8271
Verified
View
Coping Skills
"I enjoy working with a variety of life stages( adolescent, adult, senior), with challenges that range from easily addressed life dilemmas to those who need longer term therapy for such issues as early abuse/neglect and PTSD. I believe that safety, trust, and time are necessary to help people to make significant movement toward wholeness, integration of self,and a more fulfilling life. Brain Body Research has proven that the body is adversely affected by Chronic/Severe Stress and Limiting Beliefs about self and one's life situation."
Gayla Fields Counseling, LLC, Counselor
Counselor, LCPC
Verified by Psychology Today
"I have been a Licensed Clinical Professional Counselor for 10 years and have counseled hundreds of people dealing with the typical stresses of life and relationships, anger management, and those diagnosed with Depression, Anxiety, Bipolar Disorder, and other Behavioral disorders. I bring further experience from working in Behavioral Health, non-profit organizations, Illinois Department of Corrections, crisis intervention, and community mental health."
Coping Skills
(618) 352-7174
Verified
View
Coping Skills
"I have been a Licensed Clinical Professional Counselor for 10 years and have counseled hundreds of people dealing with the typical stresses of life and relationships, anger management, and those diagnosed with Depression, Anxiety, Bipolar Disorder, and other Behavioral disorders. I bring further experience from working in Behavioral Health, non-profit organizations, Illinois Department of Corrections, crisis intervention, and community mental health."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 62269 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 62269 or for a 62269 coping skills therapist, these professionals provide coping strategies. They include 62269 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 62269 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 62269 you'll find that most therapists are trained in marriage counseling or couples counseling in 62269 and couples therapy. And they welcome families for family counseling in 62269 or family therapy in 62269.