Therapists in Roy, UT

Photo of Cheryl Kelstrom-Smith, LCSW, LLC, Clinical Social Work/Therapist in Roy, UT
Cheryl Kelstrom-Smith, LCSW, LLC
Clinical Social Work/Therapist, LCSW, DBTNC, BBAM
Verified Verified
1 Endorsed
Roy, UT 84067  (Online Only)
I offer a simple therapeutic approach for mental health issues. Dialectical Behavior Therapy gives you the freedom to be who you are as well as accepting others for who they are. Learning to control your emotions is unbelievably life changing. My clients have made so many changes in their communication, anger control, letting go of the past, and living in the present. Taking responsibility for your behaviors, not giving others permission to control how you feel,and learning how to love yourself first will make a tremendous impact for a positive change in your life. I look forward to talking with you. Carpe Diem
I offer a simple therapeutic approach for mental health issues. Dialectical Behavior Therapy gives you the freedom to be who you are as well as accepting others for who they are. Learning to control your emotions is unbelievably life changing. My clients have made so many changes in their communication, anger control, letting go of the past, and living in the present. Taking responsibility for your behaviors, not giving others permission to control how you feel,and learning how to love yourself first will make a tremendous impact for a positive change in your life. I look forward to talking with you. Carpe Diem
(801) 251-7258 View (801) 251-7258
Photo of Brandon Woffinden, Counselor in Roy, UT
Brandon Woffinden
Counselor
Verified Verified
Roy, UT 84067  (Online Only)
I was born in Lehi, Utah and attended Weber State University studying Technical Sales. After working in the Sales and Service industry for several years, I began working at the State of Utah Department of Corrections. After 10 years as an officer, I attended the University of Phoenix to obtain a master’s degree in Mental Health Counseling and created Opportunity Center LLC serving clients in need of court ordered treatment. My clinic has expanded to domestic violence treatment, private insurance clients, EAP and first responder support. I provide telehealth therapy services.
I was born in Lehi, Utah and attended Weber State University studying Technical Sales. After working in the Sales and Service industry for several years, I began working at the State of Utah Department of Corrections. After 10 years as an officer, I attended the University of Phoenix to obtain a master’s degree in Mental Health Counseling and created Opportunity Center LLC serving clients in need of court ordered treatment. My clinic has expanded to domestic violence treatment, private insurance clients, EAP and first responder support. I provide telehealth therapy services.
(385) 469-0848 View (385) 469-0848
Photo of Emilee Jackson, Clinical Social Work/Therapist in Roy, UT
Emilee Jackson
Clinical Social Work/Therapist, LCSW
Verified Verified
Roy, UT 84067  (Online Only)
Not accepting new clients
My name is Emilee and I am a Licensed Clinical Social Worker (LCSW).I am a DBT and EMDR certified therapist who is eager to support and empower clients. I understand life can be hard and challenging. It can be made easier when we have support and tools to help us navigate life's challenges. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
My name is Emilee and I am a Licensed Clinical Social Worker (LCSW).I am a DBT and EMDR certified therapist who is eager to support and empower clients. I understand life can be hard and challenging. It can be made easier when we have support and tools to help us navigate life's challenges. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
(385) 483-3259 View (385) 483-3259
Photo of Liz Saucedo, Clinical Social Work/Therapist in Roy, UT
Liz Saucedo
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
5 Endorsed
Roy, UT 84067
The world has felt heavy the past few years and there just seems to be never ending pressures and stress. It’s common to experience anxiety, depression, chronic stress, relationship difficulties and feelings of isolation. Past trauma might also be impacting you more, interfering with your overall mood and day to day life. You are not alone. These experiences, while common, are not something that you have to suffer through. By working through these challenges in therapy, you will feel better again and find balance and re-connection in your life.
The world has felt heavy the past few years and there just seems to be never ending pressures and stress. It’s common to experience anxiety, depression, chronic stress, relationship difficulties and feelings of isolation. Past trauma might also be impacting you more, interfering with your overall mood and day to day life. You are not alone. These experiences, while common, are not something that you have to suffer through. By working through these challenges in therapy, you will feel better again and find balance and re-connection in your life.
(385) 437-6753 View (385) 437-6753
Photo of LJR Counseling, Counselor in Roy, UT
LJR Counseling
Counselor, CMHC, LPC
Verified Verified
Roy, UT 84067  (Online Only)
Sometimes life can be overwhelming, and it can be difficult to determine what to do next. It can be helpful to talk to someone to work through what is going on. Helping others is why I became a therapist. Hello, my name is Laurie Jo. I am a Licensed Clinical Mental Health Therapist. I work with adolescents and adults. I work with individuals struggling with depression, anxiety, trauma, PTSD, life transitions, and mood disorders. I use CBT, Solution Focused, Motivational Interviewing, Person Center approaches. I am also trained in EMDR. I offer telehealth therapy. I am licensed in UT, ID, WY, NV, AZ, and MT.
Sometimes life can be overwhelming, and it can be difficult to determine what to do next. It can be helpful to talk to someone to work through what is going on. Helping others is why I became a therapist. Hello, my name is Laurie Jo. I am a Licensed Clinical Mental Health Therapist. I work with adolescents and adults. I work with individuals struggling with depression, anxiety, trauma, PTSD, life transitions, and mood disorders. I use CBT, Solution Focused, Motivational Interviewing, Person Center approaches. I am also trained in EMDR. I offer telehealth therapy. I am licensed in UT, ID, WY, NV, AZ, and MT.
(385) 462-7111 View (385) 462-7111
Photo of Horizons Counseling & Wellness Center, Clinical Social Work/Therapist in Roy, UT
Horizons Counseling & Wellness Center
Clinical Social Work/Therapist, Tania Marambio, MSW, LCSW
Verified Verified
Roy, UT 84067
At Horizons Counseling & Wellness Center (HCWC) we are committed to helping our clients achieve their emotional stability. We provide you with culturally sensitive therapy because we understand that every individual is unique and has their own experiences. We can provide all our services in English and Spanish. HCWC will provide you with a safe space, unconditional positive regard, empathic listening, knowledge, and experience in the mental health field to help you increase your ability to overcome obstacles and live the life that you deserve.
At Horizons Counseling & Wellness Center (HCWC) we are committed to helping our clients achieve their emotional stability. We provide you with culturally sensitive therapy because we understand that every individual is unique and has their own experiences. We can provide all our services in English and Spanish. HCWC will provide you with a safe space, unconditional positive regard, empathic listening, knowledge, and experience in the mental health field to help you increase your ability to overcome obstacles and live the life that you deserve.
(801) 406-9402 View (801) 406-9402
Photo of Amber Frazier, Counselor in Roy, UT
Amber Frazier
Counselor, MA, CMHC, EMDR
Verified Verified
1 Endorsed
Roy, UT 84067
Hi, my name is Amber Frazier, and I am an Clinical Mental Health Counselor (CMHC) In Davis County, Weber County, and surrounding areas. This journey of life can bring so many ups and downs, and at times, the ups can feel way too few and far in between. And sometimes, life may make you question the worth of yourself, the purpose of your life, and the hamster wheel that you’re running everyday can make you feel like you’re chasing after what can sometimes seems meaningless and empty.
Hi, my name is Amber Frazier, and I am an Clinical Mental Health Counselor (CMHC) In Davis County, Weber County, and surrounding areas. This journey of life can bring so many ups and downs, and at times, the ups can feel way too few and far in between. And sometimes, life may make you question the worth of yourself, the purpose of your life, and the hamster wheel that you’re running everyday can make you feel like you’re chasing after what can sometimes seems meaningless and empty.
(385) 526-5830 View (385) 526-5830
Photo of Scott Frazier, Counselor in Roy, UT
Scott Frazier
Counselor, CMHC
Verified Verified
Roy, UT 84067
My name is Scott Frazier; I am a Licensed Clinical Mental Health Counselor (CMHC) serving the Draper, Riverton, Layton, and surrounding areas. With over a decade of experience in mental health, I have had the opportunity to work with individuals from diverse backgrounds, including adolescents, adults, couples, families, and high-profile clientele. My expertise lies in treating a wide range of issues, such as depression, anxiety, eating disorders, OCD, ADHD, trauma, sexual abuse, addiction, and various personality disorders, including Borderline Personality and Narcissistic Personality, through evidence-based & nonjudgement approach.
My name is Scott Frazier; I am a Licensed Clinical Mental Health Counselor (CMHC) serving the Draper, Riverton, Layton, and surrounding areas. With over a decade of experience in mental health, I have had the opportunity to work with individuals from diverse backgrounds, including adolescents, adults, couples, families, and high-profile clientele. My expertise lies in treating a wide range of issues, such as depression, anxiety, eating disorders, OCD, ADHD, trauma, sexual abuse, addiction, and various personality disorders, including Borderline Personality and Narcissistic Personality, through evidence-based & nonjudgement approach.
(385) 462-6896 View (385) 462-6896
Photo of Brett Blanchard, Counselor in Roy, UT
Brett Blanchard
Counselor, LCMHC
Verified Verified
Roy, UT 84067
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
(385) 290-4577 View (385) 290-4577
Photo of Heather Potokar, Clinical Social Work/Therapist in Roy, UT
Heather Potokar
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Roy, UT 84067
Waitlist for new clients
Select morning appointments available! As a therapist, my goal is to help clients identify and understand barriers in their life that are preventing them from achieving peace and happiness. I believe with knowledge comes power; as people gain insight into problems affecting them they can gain insight on how to achieve change in their life. I help clients explore their strengths and weaknesses, while working to use strengths to cope with life challenges, identifying a path to promote change. Lastly, I work to empower clients and help them develop the skills necessary to be successful after our work together is complete.
Select morning appointments available! As a therapist, my goal is to help clients identify and understand barriers in their life that are preventing them from achieving peace and happiness. I believe with knowledge comes power; as people gain insight into problems affecting them they can gain insight on how to achieve change in their life. I help clients explore their strengths and weaknesses, while working to use strengths to cope with life challenges, identifying a path to promote change. Lastly, I work to empower clients and help them develop the skills necessary to be successful after our work together is complete.
(801) 207-9762 View (801) 207-9762
Photo of Katie Julander, Clinical Social Work/Therapist in Roy, UT
Katie Julander
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Roy, UT 84067
Waitlist for new clients
Telehealth appointments available! Continuing to grow as an individual requires courage and the ability and willingness to see the benefits of change. The opportunity for change is always around us. I have been a mental health therapist for 12 years providing services to help people overcome their challenges, achieve their goals and see their world in a new way! Finding the right therapist for you is kind of like dating! Lots of good people but not always the right fit. Regardless of your provider choice, I hope you find a good fit for you and achieve your therapy goals.
Telehealth appointments available! Continuing to grow as an individual requires courage and the ability and willingness to see the benefits of change. The opportunity for change is always around us. I have been a mental health therapist for 12 years providing services to help people overcome their challenges, achieve their goals and see their world in a new way! Finding the right therapist for you is kind of like dating! Lots of good people but not always the right fit. Regardless of your provider choice, I hope you find a good fit for you and achieve your therapy goals.
(385) 244-2904 View (385) 244-2904
Photo of MBS Wellness, Counselor in Roy, UT
MBS Wellness
Counselor, CMHC, CTMH, CCTP
Verified Verified
Roy, UT 84067
I have over 30 years experience working with children, adolescents, and adults. The focus of my work has been with general mental health and behavioral issues (ie. anxiety, depression, trauma, substance use, and grief). My experience includes assisting clients with education and skills development in reducing excessive worry and anxiety. The development of skills and interventions to promote improved mood and overall well-being. Trauma-focused support to include education and skills development. Education and skills development related to addictions. Support and education for processing grief experiences.
I have over 30 years experience working with children, adolescents, and adults. The focus of my work has been with general mental health and behavioral issues (ie. anxiety, depression, trauma, substance use, and grief). My experience includes assisting clients with education and skills development in reducing excessive worry and anxiety. The development of skills and interventions to promote improved mood and overall well-being. Trauma-focused support to include education and skills development. Education and skills development related to addictions. Support and education for processing grief experiences.
(801) 666-4184 View (801) 666-4184
Photo of Julie Ann McCauley, Clinical Social Work/Therapist in Roy, UT
Julie Ann McCauley
Clinical Social Work/Therapist, LCSW
Verified Verified
Roy, UT 84067
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
(385) 999-7380 View (385) 999-7380
Photo of Erin Parker, Pre-Licensed Professional in Roy, UT
Erin Parker
Pre-Licensed Professional, ACMHC
Verified Verified
1 Endorsed
Roy, UT 84067
Hello, I'm Erin, a compassionate therapist dedicated to guiding you through your journey to healing. With expertise in treating anxiety, depression, trauma, and eating disorders, I offer a warm and approachable space where you can find solace. Drawing from proven techniques like TF-CBT, play therapy, CBT, and mindfulness, I tailor our sessions to your unique journey. Each individual is met with empathy and expertise. Together we will navigate challenges and foster growth and resilience. You are not alone, I am here to listen, understand and guide you toward a brighter path.
Hello, I'm Erin, a compassionate therapist dedicated to guiding you through your journey to healing. With expertise in treating anxiety, depression, trauma, and eating disorders, I offer a warm and approachable space where you can find solace. Drawing from proven techniques like TF-CBT, play therapy, CBT, and mindfulness, I tailor our sessions to your unique journey. Each individual is met with empathy and expertise. Together we will navigate challenges and foster growth and resilience. You are not alone, I am here to listen, understand and guide you toward a brighter path.
(801) 810-0340 View (801) 810-0340
Photo of Kristi at Wellness Mindset LLC, Clinical Social Work/Therapist in Roy, UT
Kristi at Wellness Mindset LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Roy, UT 84067
Waitlist for new clients
I believe in working collectively to create safety, healing, and hope to create a life with purpose. My intention is to build a therapeutic environment using empathy and evidence based practices that will empower and renew your sense of inner strength and resiliency. My purpose is to empower and walk with my clients on their path to healing while they develop a sense of a greater and truer self. Using a strengths-based approach people can develop skills to enhance their personal lives and relationships. I am passionate about connecting the mind, body, and soul to allow for healing and growth on multiple levels.
I believe in working collectively to create safety, healing, and hope to create a life with purpose. My intention is to build a therapeutic environment using empathy and evidence based practices that will empower and renew your sense of inner strength and resiliency. My purpose is to empower and walk with my clients on their path to healing while they develop a sense of a greater and truer self. Using a strengths-based approach people can develop skills to enhance their personal lives and relationships. I am passionate about connecting the mind, body, and soul to allow for healing and growth on multiple levels.
(801) 441-4039 View (801) 441-4039
Photo of Rich Mackay, Counselor in Roy, UT
Rich Mackay
Counselor, LCMHC
Verified Verified
Roy, UT 84067
I am a Licensed Clinical Mental Health Counselor (LCMHC) who has worked many years in the state of Utah working with individuals with disabilities, families, adolescents, and adults addressing issues related to trauma, life changes, substance abuse, and interpersonal skills. I am experienced in working with depression, anxiety, stress, self-esteem issues, and strengthening coping skills.
I am a Licensed Clinical Mental Health Counselor (LCMHC) who has worked many years in the state of Utah working with individuals with disabilities, families, adolescents, and adults addressing issues related to trauma, life changes, substance abuse, and interpersonal skills. I am experienced in working with depression, anxiety, stress, self-esteem issues, and strengthening coping skills.
(385) 350-8341 View (385) 350-8341
Photo of Ginger Jones, Counselor in Roy, UT
Ginger Jones
Counselor, CMHC
Verified Verified
Roy, UT 84067
Are you struggling with emotional, social, or mental health concerns? If so, you don't have to face those challenges alone! Now is the perfect time to reach out and seek help. If you are struggling with anxiety, depression, low self-esteem, relationship issues, or trauma, I am here to help. I believe in creating a safe atmosphere where clients can feel comfortable exploring and processing the things that they are struggling with most in their lives. From there, we will work together to find ways to help you lead the fulfilling life that you deserve.
Are you struggling with emotional, social, or mental health concerns? If so, you don't have to face those challenges alone! Now is the perfect time to reach out and seek help. If you are struggling with anxiety, depression, low self-esteem, relationship issues, or trauma, I am here to help. I believe in creating a safe atmosphere where clients can feel comfortable exploring and processing the things that they are struggling with most in their lives. From there, we will work together to find ways to help you lead the fulfilling life that you deserve.
(385) 412-8413 View (385) 412-8413
Photo of Nate at Wellness Mindset LLC, Clinical Social Work/Therapist in Roy, UT
Nate at Wellness Mindset LLC
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
1 Endorsed
Roy, UT 84067
Waitlist for new clients
I believe in, and practice from, a relational perspective to address substance use and mental health concerns. I believe in an individualized approach to meeting my clients where they are and addressing the concerns they believe are most relevant, which helps them reach their full potential for happiness and personal growth. I am a cognitive guy who believes that many of the problems we face can be overcome by examining the way our beliefs influence our thoughts, which influence everything else. It often comes down to thinking about how you think.
I believe in, and practice from, a relational perspective to address substance use and mental health concerns. I believe in an individualized approach to meeting my clients where they are and addressing the concerns they believe are most relevant, which helps them reach their full potential for happiness and personal growth. I am a cognitive guy who believes that many of the problems we face can be overcome by examining the way our beliefs influence our thoughts, which influence everything else. It often comes down to thinking about how you think.
(801) 893-7927 View (801) 893-7927
Photo of Honor the Journey, Clinical Social Work/Therapist in Roy, UT
Honor the Journey
Clinical Social Work/Therapist, LCSW
Verified Verified
Roy, UT 84067
Do you feel overwhelmed or exhausted? We often enter chapters in our lives where it feels like we are not in control of the things that matter most. This can leave us feeling defeated. We want to control "all of the things." This is not feasible. I enjoy helping clients reclaim control of the important things in life. I am here to help you start your healing journey. I will work hard to help you move in a direction that feels right to you and matches up with the life you desire.
Do you feel overwhelmed or exhausted? We often enter chapters in our lives where it feels like we are not in control of the things that matter most. This can leave us feeling defeated. We want to control "all of the things." This is not feasible. I enjoy helping clients reclaim control of the important things in life. I am here to help you start your healing journey. I will work hard to help you move in a direction that feels right to you and matches up with the life you desire.
(385) 396-7787 View (385) 396-7787
Photo of Dr. Alberto Varela, Psychologist in Roy, UT
Dr. Alberto Varela
Psychologist, PhD
Verified Verified
Roy, UT 84067
Dr. Varela's primary objective is to help empower clients to view themselves as being capable of overcoming their presenting concerns. It is important for him to employ a collaborative approach and allow his clients to discuss their presenting concerns and generate ideas about how our work together will proceed. Dr. Varela encourages his clients to discuss changes they would like to make in their lives, emphasizing their individual abilities and strengths, and we work together to develop therapeutic goals and an effective treatment plan.
Dr. Varela's primary objective is to help empower clients to view themselves as being capable of overcoming their presenting concerns. It is important for him to employ a collaborative approach and allow his clients to discuss their presenting concerns and generate ideas about how our work together will proceed. Dr. Varela encourages his clients to discuss changes they would like to make in their lives, emphasizing their individual abilities and strengths, and we work together to develop therapeutic goals and an effective treatment plan.
(385) 645-1738 View (385) 645-1738

See more therapy options for Roy

How does your Therapist compare?

Number of Therapists in Roy, UT

20+

Average cost per session

$125

Therapists in Roy, UT who prioritize treating:

96% Depression
96% Anxiety
81% Trauma and PTSD
77% Relationship Issues
77% Self Esteem
73% Coping Skills
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

91% BlueCross and BlueShield
87% SelectHealth
83% UnitedHealthcare UHC | UBH

How Therapists in Roy, UT see their clients

85% In Person and Online
15% Online Only

Gender breakdown

66% Female
34% Male

FAQs - About Therapy and Counseling

How can I find a therapist in Roy?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.