Counselor, MA, LCPC
Verified by Psychology Today
"Hi, I'm Christine Novak, MA, LCPC, of Changes Counseling, LLC. We offer counseling to individuals, couples, youth and families in Rochelle, Mendota, and Oregon Illinois. Changes Counseling has been serving rural Northern Illinois since 2010 with professional, confidential mental health services. With a team of experienced, licensed counselors we know how to help you and your family improve your situation. Our first priority is for you to feel comfortable, listened to, and respected. We have helped hundreds of people through life's challenges. Call us today for an appointment. We look forward to helping your reach your goals."
Coping Skills
(815) 828-6752
Verified
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Coping Skills
"Hi, I'm Christine Novak, MA, LCPC, of Changes Counseling, LLC. We offer counseling to individuals, couples, youth and families in Rochelle, Mendota, and Oregon Illinois. Changes Counseling has been serving rural Northern Illinois since 2010 with professional, confidential mental health services. With a team of experienced, licensed counselors we know how to help you and your family improve your situation. Our first priority is for you to feel comfortable, listened to, and respected. We have helped hundreds of people through life's challenges. Call us today for an appointment. We look forward to helping your reach your goals."
Rebecca Amble, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
"I integrate a variety theoretical models to my therapeutic approach. Holistic, patient- centered therapy goals, are solution focused and include: creating new problem solving skills through behavior modification, improving interpersonal relationships through distress tolerance, and establishing self- awareness through emotion regulation. As a therapist, I strive to establish a partnership with my patients. I believe when a positive connection is made the patient has the ability to trust. My professional goal is to incorporate evidence-based practices in order to provide proof that change is occurring."
Coping Skills
(815) 669-4649
Verified
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Coping Skills
"I integrate a variety theoretical models to my therapeutic approach. Holistic, patient- centered therapy goals, are solution focused and include: creating new problem solving skills through behavior modification, improving interpersonal relationships through distress tolerance, and establishing self- awareness through emotion regulation. As a therapist, I strive to establish a partnership with my patients. I believe when a positive connection is made the patient has the ability to trust. My professional goal is to incorporate evidence-based practices in order to provide proof that change is occurring."
Dawn H McCollom, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"My ideal client would consist of a person, couple or family ready, willing and able to put forth the effort needed to make improvements in their lives. Motivation and willingness to change are essential to achieve change."
Coping Skills
(815) 993-1614
Verified
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Coping Skills
"My ideal client would consist of a person, couple or family ready, willing and able to put forth the effort needed to make improvements in their lives. Motivation and willingness to change are essential to achieve change."
Melissa Sallee, Counselor
Counselor, LCPC, NCC, MA, CCTP
Verified by Psychology Today
"Are you struggling with your relationships? Is your mental health suffering from the anxiety or depression you carry? Sometimes the first step to finding peace in your life is making that first phone call. Counseling can help immensely with situations that may otherwise feel hopeless. Let’s work together to help you work towards the state of wellness you are searching for. "
Coping Skills
(309) 807-3850
Verified
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Coping Skills
"Are you struggling with your relationships? Is your mental health suffering from the anxiety or depression you carry? Sometimes the first step to finding peace in your life is making that first phone call. Counseling can help immensely with situations that may otherwise feel hopeless. Let’s work together to help you work towards the state of wellness you are searching for. "
No more Coping Skills Therapists in 61342 - Try other Therapists below
Shawn W Slagle, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, ACSW, QCSW
Verified by Psychology Today
"Are you struggling with depression, anxiety, anger, or having marital problems? Change is Possible. Depression and anxiety are treatable. Your quality of life can improve. You are not alone. "
(815) 324-3124
Verified
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"Are you struggling with depression, anxiety, anger, or having marital problems? Change is Possible. Depression and anxiety are treatable. Your quality of life can improve. You are not alone. "
Matthew Evan Sprong, Counselor
Counselor, LCPC, CRC, CADC, CLCP
Verified by Psychology Today
"Oftentimes a client needs to discuss barriers they are experiencing in their lives without judgment. My style of therapy is to integrate a holistic, client-centered approach where the client and myself work collaboratively to identify goals, while also examining barriers that are reducing the accomplishment of the goals. "
(815) 615-9619
Verified
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"Oftentimes a client needs to discuss barriers they are experiencing in their lives without judgment. My style of therapy is to integrate a holistic, client-centered approach where the client and myself work collaboratively to identify goals, while also examining barriers that are reducing the accomplishment of the goals. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 61342 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 61342 or for a 61342 coping skills therapist, these professionals provide coping strategies. They include 61342 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 61342 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 61342 you'll find that most therapists are trained in marriage counseling or couples counseling in 61342 and couples therapy. And they welcome families for family counseling in 61342 or family therapy in 61342.