Psychologist, PhD Verified
Verified
Rockford, IL 61114
Life isn’t always easy. Sometimes, even the strongest people need help to work through some of life’s more challenging problems. Whether you struggle with anxiety, burn out from your job, post traumatic stress disorder, depression, low self-esteem, or any other issue, you should know that there is hope for a better tomorrow. Are you ready to try a comprehensive approach to your mental health? I specialize in supporting individuals in their desire to experience optimal mental and physical wellbeing to meet their life goals.
Coping Skills
(779) 201-6815
Verified
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Rockford, IL 61114
Coping Skills
Life isn’t always easy. Sometimes, even the strongest people need help to work through some of life’s more challenging problems. Whether you struggle with anxiety, burn out from your job, post traumatic stress disorder, depression, low self-esteem, or any other issue, you should know that there is hope for a better tomorrow. Are you ready to try a comprehensive approach to your mental health? I specialize in supporting individuals in their desire to experience optimal mental and physical wellbeing to meet their life goals.
Photo of Jan Selander, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, CDWF Verified
Verified
Office is near:
Rockford, IL 61114
I specialize in individual counseling, couples counseling, family counseling, case management and leadership development. I offer a highly personalized and collaborative approach for children, adolescents, and adults dealing with a broad range of challenges across the lifespan. Issues such as relationship discord, parenting struggles, depression, anxiety, trauma, grief, addiction, and anger can leave you feeling stressed out, overwhelmed, and sometimes even hopeless. Regardless of what you’re facing right now, there is hope.
Coping Skills
(779) 210-6967
Verified
View

Office is near:
Rockford, IL 61114
Coping Skills
I specialize in individual counseling, couples counseling, family counseling, case management and leadership development. I offer a highly personalized and collaborative approach for children, adolescents, and adults dealing with a broad range of challenges across the lifespan. Issues such as relationship discord, parenting struggles, depression, anxiety, trauma, grief, addiction, and anger can leave you feeling stressed out, overwhelmed, and sometimes even hopeless. Regardless of what you’re facing right now, there is hope.
Photo of Erin Grenke, Counselor
Counselor, LCPC, LPC Verified
Verified
Rockford, IL 61114
The good news is you do not have to worry or struggle alone. Let's work together to create positive changes in your life that can endure even when times get tough. Using evidence-based treatments, including EMDR and DBT, I can help you work through trauma and PTSD, as well as depression, anxiety, and family or relationship issues. I am also trained to use the developmental needs meeting psychotherapy approach (DNMS).
Coping Skills
(815) 317-5014
Verified
View

Rockford, IL 61114
Coping Skills
The good news is you do not have to worry or struggle alone. Let's work together to create positive changes in your life that can endure even when times get tough. Using evidence-based treatments, including EMDR and DBT, I can help you work through trauma and PTSD, as well as depression, anxiety, and family or relationship issues. I am also trained to use the developmental needs meeting psychotherapy approach (DNMS).
Photo of Julianna Jones, Counselor
Counselor, LCPC, NCC, MSEd Verified
Verified
Rockford, IL 61114
Quarantine, Lock Down, and Pandemic have all become big words lately! Our routines, habits, and jobs have changed significantly. You may be feeling afraid, anxious, or depressed. Maybe you've become overwhelmed by the ongoing social isolation. Or maybe you're feeling pressured by the constant interaction with family members. Whatever you may be feeling, your Mental Health is important now more than ever. Do you have the necessary skills to keep your Mental Health in a healthy place?
Coping Skills
(779) 242-2186
Verified
View

Rockford, IL 61114
Coping Skills
Quarantine, Lock Down, and Pandemic have all become big words lately! Our routines, habits, and jobs have changed significantly. You may be feeling afraid, anxious, or depressed. Maybe you've become overwhelmed by the ongoing social isolation. Or maybe you're feeling pressured by the constant interaction with family members. Whatever you may be feeling, your Mental Health is important now more than ever. Do you have the necessary skills to keep your Mental Health in a healthy place?
Photo of James J Ryan, Counselor
Counselor, MSW, LCSW, BCD Verified
Verified
Rockford, IL 61114
Exploring strategies for life change is a fascinating endeavor. I partner with clients to help them create significant transformations, i.e. help change their point of view about problematic concerns, change behaviors that need to be increased or decreased and change longstanding destructive patterns to new life enhancing choices. I rely heavily on scientific findings to facilitate human change. There are varieties of effective traditional and modern psychological treatments such or eye movement desensitization and reprocessing (EMDR). Cognitive behavioral therapy is the gold standard for anxiety, depressions, phobias and fears.
Coping Skills
(815) 290-0882
Verified
View

Rockford, IL 61114
Coping Skills
Exploring strategies for life change is a fascinating endeavor. I partner with clients to help them create significant transformations, i.e. help change their point of view about problematic concerns, change behaviors that need to be increased or decreased and change longstanding destructive patterns to new life enhancing choices. I rely heavily on scientific findings to facilitate human change. There are varieties of effective traditional and modern psychological treatments such or eye movement desensitization and reprocessing (EMDR). Cognitive behavioral therapy is the gold standard for anxiety, depressions, phobias and fears.
Photo of Creek Counseling LLC, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Rockford, IL 61114
You will find my approach is laid back, paced at your speed, and filled with compassion and intentionality. I work within a systemic model, meaning we will look at the bio-psycho-social-spiritual areas of life, to gain perspective and find direction towards resolution. I am often told of the surprise people experience when they learn how everything is interrelated. Your yesterday does not determine your tomorrow.
Coping Skills
(779) 235-9043
Verified
View

Rockford, IL 61114
Coping Skills
You will find my approach is laid back, paced at your speed, and filled with compassion and intentionality. I work within a systemic model, meaning we will look at the bio-psycho-social-spiritual areas of life, to gain perspective and find direction towards resolution. I am often told of the surprise people experience when they learn how everything is interrelated. Your yesterday does not determine your tomorrow.
Photo of Rachel Johnson, Counselor
Counselor, LCPC, ATR Verified
Verified
Office is near:
Rockford, IL 61114
As a Clinical Professional Counselor and Art Therapist, I strive to make my practice as comfortable and creative as possible. I help find positivity and strengths in each of my clients. I am there to support and help during life's victories and discouragements. I work with children, adolescents, adults, and groups.
Coping Skills
(773) 993-1296
Verified
View

Office is near:
Rockford, IL 61114
Coping Skills
As a Clinical Professional Counselor and Art Therapist, I strive to make my practice as comfortable and creative as possible. I help find positivity and strengths in each of my clients. I am there to support and help during life's victories and discouragements. I work with children, adolescents, adults, and groups.
Psychologist Verified
Verified
Rockford, IL 61114
COURT ORDERED EVALUATIONS and RISK ASSESSMENTS: Violence risk & threat assessment 1)Workplace & school violence consultation services 2)Fitness for duty evaluation 3)Psychosexual risk to reoffend. Dr Cushing is also qualified to complete FOID Mental Health Certification Evaluations.. He has considerable training and experience in forensic evaluations and expert witness testimony. Dr. Cushing has worked with prosecutors and defense attorneys in both the state and federal systems. He has been recognized as an expert in courts in the following states: Illinois, Wisconsin, Indiana, Ohio, Michigan, and New York.
Coping Skills
(779) 228-4297
Verified
View

Rockford, IL 61114
Coping Skills
COURT ORDERED EVALUATIONS and RISK ASSESSMENTS: Violence risk & threat assessment 1)Workplace & school violence consultation services 2)Fitness for duty evaluation 3)Psychosexual risk to reoffend. Dr Cushing is also qualified to complete FOID Mental Health Certification Evaluations.. He has considerable training and experience in forensic evaluations and expert witness testimony. Dr. Cushing has worked with prosecutors and defense attorneys in both the state and federal systems. He has been recognized as an expert in courts in the following states: Illinois, Wisconsin, Indiana, Ohio, Michigan, and New York.
Photo of Riverside Counseling Center, PLLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Rockford, IL 61114
Our desire is to partner with you, right where you are at, to process pieces of your story that may hold different levels of meaning and are no longer serving their purpose. We want to provide you with space and tools to continue to grow and develop into the best version of you. We will walk alongside you toward positive change. We strive to provide a welcoming, comfortable, confidential, and judgment-free environment in which our staff will accept and attend to your interests and requests. Often, the hardest part of counseling is just getting started! Give us a call and we'd love to help you get connected!
Coping Skills
(815) 506-0164
Verified
View

Rockford, IL 61114
Coping Skills
Our desire is to partner with you, right where you are at, to process pieces of your story that may hold different levels of meaning and are no longer serving their purpose. We want to provide you with space and tools to continue to grow and develop into the best version of you. We will walk alongside you toward positive change. We strive to provide a welcoming, comfortable, confidential, and judgment-free environment in which our staff will accept and attend to your interests and requests. Often, the hardest part of counseling is just getting started! Give us a call and we'd love to help you get connected!
Photo of Brenda Byrne, Counselor
Counselor, MSEd, MDiv, LCPC Verified
Verified
Rockford, IL 61114
Accepting online clients, also I work with the Enneagram (which is increasing in popularity). If this is a time of difficulty - I listen with empathy to help you sort through what is happening in your life. Many people are interested in spirituality, as well as help with relating, emotions, and behavior patterns. I teach mindfulness and breathing practices when it is helpful. I present to groups and coach with individuals using the Enneagram, 9 personality archetypes (for something so ancient, it is surprisingly practical).
Coping Skills
(779) 204-5726
Verified
View

Rockford, IL 61114
Coping Skills
Accepting online clients, also I work with the Enneagram (which is increasing in popularity). If this is a time of difficulty - I listen with empathy to help you sort through what is happening in your life. Many people are interested in spirituality, as well as help with relating, emotions, and behavior patterns. I teach mindfulness and breathing practices when it is helpful. I present to groups and coach with individuals using the Enneagram, 9 personality archetypes (for something so ancient, it is surprisingly practical).
Photo of Betty J Bartos, Counselor
Counselor, MS, LCPC Verified
Verified
Office is near:
Rockford, IL 61114
I am interested in helping individuals who not only have specific problems such as anxiety, depression, substance use, and self-harm behaviors but are also looking to build on their strengths to not only reduce their identified problem but also to increase their capacity for joy. I have a perspective of being "relentlessly hopeful", but also understand that change comes with awareness, time and practice.
Coping Skills
(779) 888-9190
Verified
View

Office is near:
Rockford, IL 61114
Coping Skills
I am interested in helping individuals who not only have specific problems such as anxiety, depression, substance use, and self-harm behaviors but are also looking to build on their strengths to not only reduce their identified problem but also to increase their capacity for joy. I have a perspective of being "relentlessly hopeful", but also understand that change comes with awareness, time and practice.
Photo of Lisa Marie Zimmerman, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC Verified
Verified
Office is near:
Rockford, IL 61114
When your world turns upside down, it can take all the courage you have to hold on. Life can throw some blindsiding curveballs — difficult transitions, traumatic experiences, profound loss, unexpected and worsening symptoms, relational brokenness, and so many more. As the world begins to spin, we wonder how the dust will settle, and what life will look like when it does. I’ve been there, and understand that moments and seasons of life, just like this, take incredible courage to face. It’s risky to look change and challenge in the eye ... but you are far braver than you know.
Coping Skills
(833) 273-0968
Verified
View

Office is near:
Rockford, IL 61114
Coping Skills
When your world turns upside down, it can take all the courage you have to hold on. Life can throw some blindsiding curveballs — difficult transitions, traumatic experiences, profound loss, unexpected and worsening symptoms, relational brokenness, and so many more. As the world begins to spin, we wonder how the dust will settle, and what life will look like when it does. I’ve been there, and understand that moments and seasons of life, just like this, take incredible courage to face. It’s risky to look change and challenge in the eye ... but you are far braver than you know.
Photo of Scott Zimber, Counselor
Counselor, MS, LCPC, DBTC Verified
Verified
Office is near:
Rockford, IL 61114
I am experienced in treating those struggling with emotional instability, self-harm, low self-esteem, self-judgment, relationship discord, anxiety, depression, personal trauma and loss, grief, and career transition. I have been intensively trained in Dialectical Behavior Therapy (DBT) and am certified thru the DBTNCAA. I focus on using evidence-based therapies without judgment to assist people to effectively manage life's challenges and transitions.
Coping Skills
(815) 475-9641
Verified
View

Office is near:
Rockford, IL 61114
Coping Skills
I am experienced in treating those struggling with emotional instability, self-harm, low self-esteem, self-judgment, relationship discord, anxiety, depression, personal trauma and loss, grief, and career transition. I have been intensively trained in Dialectical Behavior Therapy (DBT) and am certified thru the DBTNCAA. I focus on using evidence-based therapies without judgment to assist people to effectively manage life's challenges and transitions.
Photo of Hallie McPhee-Johnston
MA Verified
Verified
Rockford, IL 61114
Coping Skills
(779) 237-8800
Verified
View

Rockford, IL 61114
Coping Skills
Photo of Todd Burd, Counselor
Counselor, MA, LCPC Verified
Verified
Rockford, IL 61114
Todd uses therapeutic techniques like Cognitive Behavioral Therapy which help his clients connect the emotional dots and live life with fewer regrets. Most of our feelings and actions are based upon our thinking patterns and experience filters. Identifying distortions in these thoughts and replacing them with healthier alternatives has been the cornerstone of his clients' success. He specializes in discovering client insight enabling men, women, and adolescent boys navigate through life's many situations and relationships.
Coping Skills
(779) 903-7625
Verified
View

Rockford, IL 61114
Coping Skills
Todd uses therapeutic techniques like Cognitive Behavioral Therapy which help his clients connect the emotional dots and live life with fewer regrets. Most of our feelings and actions are based upon our thinking patterns and experience filters. Identifying distortions in these thoughts and replacing them with healthier alternatives has been the cornerstone of his clients' success. He specializes in discovering client insight enabling men, women, and adolescent boys navigate through life's many situations and relationships.
Photo of Eric R Onsgard, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Office is near:
Rockford, IL 61114
My focus is to provide recovery mental health care services to adolescents/adults with focus on preventative, intervention-based techniques & developing patient-driven skill sets. Specialties include: Dual diagnoses, developmental disabilities & schizophrenia; Families/parents of children with difficulties such as ADD/ADHD, learning-emotional disabilities, sensory integration problems; Mood/anxiety disorders; Medically-related emotional issues; Counseling for Christians, men, addicts, families of addicts, mild to severe life stressors, & individuals/families of individuals with major mental disabilities.
Coping Skills
(815) 205-1605
Verified
View

Office is near:
Rockford, IL 61114
Coping Skills
My focus is to provide recovery mental health care services to adolescents/adults with focus on preventative, intervention-based techniques & developing patient-driven skill sets. Specialties include: Dual diagnoses, developmental disabilities & schizophrenia; Families/parents of children with difficulties such as ADD/ADHD, learning-emotional disabilities, sensory integration problems; Mood/anxiety disorders; Medically-related emotional issues; Counseling for Christians, men, addicts, families of addicts, mild to severe life stressors, & individuals/families of individuals with major mental disabilities.
Photo of JC Gordon Counseling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Rockford, IL 61114
WELCOME! Therapy is a journey of self-awareness, introspection and discovery. Seeking therapy takes courage! Admitting that life or parts of your life are not working the way you would like is a humbling experience. Anyone brave enough to take that step deserves tremendous respect and support. I'm here to provide an open and supportive therapeutic environment where growth and solutions can occur. Areas of focus in my work include Depression, Grief/Bereavement, Post-Traumatic Stress, Anxiety, Relationship and Communication issues and dealing with difficult life transitions.
Coping Skills
(815) 580-4296
Verified
View

Rockford, IL 61114
Coping Skills
WELCOME! Therapy is a journey of self-awareness, introspection and discovery. Seeking therapy takes courage! Admitting that life or parts of your life are not working the way you would like is a humbling experience. Anyone brave enough to take that step deserves tremendous respect and support. I'm here to provide an open and supportive therapeutic environment where growth and solutions can occur. Areas of focus in my work include Depression, Grief/Bereavement, Post-Traumatic Stress, Anxiety, Relationship and Communication issues and dealing with difficult life transitions.
Photo of Stephanie Calato, Counselor
Counselor, LCPC Verified
Verified
Office is near:
Rockford, IL 61114
Are you feeling overwhelmed by sadness or anxiety? Fed up with family issues? Gripped by job stressors? Are you struggling with a divorce? Having conflicts in your relationship or going through a break-up? Getting triggered by old traumas? The people that I work with want more from life: joy, happiness, and satisfaction. I can help you achieve your goals & find peace and joy again.
Coping Skills
(815) 745-4038
Verified
View

Office is near:
Rockford, IL 61114
Coping Skills
Are you feeling overwhelmed by sadness or anxiety? Fed up with family issues? Gripped by job stressors? Are you struggling with a divorce? Having conflicts in your relationship or going through a break-up? Getting triggered by old traumas? The people that I work with want more from life: joy, happiness, and satisfaction. I can help you achieve your goals & find peace and joy again.
Photo of Forest City Counseling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Rockford, IL 61114
We are hard-wired to thrive. Each of us has within us the capacity to grow, heal, & flourish. Yet, we all face circumstances on our journey that hinder us. We can & will grow given the right conditions of safety, respect, guidance, and understanding. Our approach is to join with our clients on a journey of self-discovery to understand what holds them back, to lean in to their strengths and resources, and to help them create a fulfilling & meaningful life. The team at Forest City Counseling is passionate about partnering with you to help you achieve your goals!
Coping Skills
(815) 799-4129
Verified
View

Office is near:
Rockford, IL 61114
Coping Skills
We are hard-wired to thrive. Each of us has within us the capacity to grow, heal, & flourish. Yet, we all face circumstances on our journey that hinder us. We can & will grow given the right conditions of safety, respect, guidance, and understanding. Our approach is to join with our clients on a journey of self-discovery to understand what holds them back, to lean in to their strengths and resources, and to help them create a fulfilling & meaningful life. The team at Forest City Counseling is passionate about partnering with you to help you achieve your goals!
Matching Therapists providing teletherapy to clients in Illinois.
Photo of Harry Speer, Licensed Professional Counselor
Harry Speer
Licensed Professional Counselor, MA, LPC, NCC Verified
Verified
ACCEPTING NEW CLIENTS! In therapy, I strive to create a safe environment because I understand that seeking help can be uncomfortable and perhaps difficult. After all, therapy is about change and growth. In our sessions, we can develop a collaborative relationship focused on empowering you and helping you develop the emotional agility you need to manage your life in a way that satisfies you. I will bring a respectful, client-focused style and curiosity to explore your goals and motivations to our relationship.
Coping Skills
(847) 979-0566
Verified
View

Coping Skills
ACCEPTING NEW CLIENTS! In therapy, I strive to create a safe environment because I understand that seeking help can be uncomfortable and perhaps difficult. After all, therapy is about change and growth. In our sessions, we can develop a collaborative relationship focused on empowering you and helping you develop the emotional agility you need to manage your life in a way that satisfies you. I will bring a respectful, client-focused style and curiosity to explore your goals and motivations to our relationship.

See more therapy options for 61114

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 61114 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 61114 or for a 61114 coping skills therapist, these professionals provide coping strategies. They include 61114 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 61114 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 61114

For example, if you're seeking a marriage counselor in 61114 you'll find that most therapists are trained in marriage counseling or couples counseling in 61114 and couples therapy. And they welcome families for family counseling in 61114 or family therapy in 61114.