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Clinical Social Work/Therapist, MSW, LADC, LICSW
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Office is near:
Plymouth, Minnesota 55441
"I have an extensive experience working with mental health and substance use issues and supporting families. I have a particularly broad experience treating adults with both mental health and substance use issues. I enjoy working with individuals and couples; as well as parent coaching. Areas of specialty are anxiety and depression, women's emotional health, aging, trauma, body image and disordered eating, co-dependency, self-esteem, self-harm, and substance abuse/dependence. I use motivational interviewing, cognitive behavioral therapy, solution focus, EMDR, 12 step facilitation, as well as psychoeducation."
Coping Skills
(763) 703-1322
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Office is near:
Plymouth, Minnesota 55441
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Coping Skills
"I have an extensive experience working with mental health and substance use issues and supporting families. I have a particularly broad experience treating adults with both mental health and substance use issues. I enjoy working with individuals and couples; as well as parent coaching. Areas of specialty are anxiety and depression, women's emotional health, aging, trauma, body image and disordered eating, co-dependency, self-esteem, self-harm, and substance abuse/dependence. I use motivational interviewing, cognitive behavioral therapy, solution focus, EMDR, 12 step facilitation, as well as psychoeducation."
Photo of Jodi Marie Arns, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
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"Are you feeling sad and bogged down? Do you worry endlessly about the future or think about the past with regret or blame? Are you struggling with self-limiting fears? Perhaps you are feeling unmotivated or overwhelmed? Whether you've been struggling for years or just recently feeling emotionally and mentally stressed, we can work together to release the heaviness that hinders your joy."
Coping Skills
(612) 712-5662
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Coping Skills
"Are you feeling sad and bogged down? Do you worry endlessly about the future or think about the past with regret or blame? Are you struggling with self-limiting fears? Perhaps you are feeling unmotivated or overwhelmed? Whether you've been struggling for years or just recently feeling emotionally and mentally stressed, we can work together to release the heaviness that hinders your joy."
Photo of Megan Bjorklund, Counselor
Counselor, MA, LPCC
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"Therapy does not have to be intimidating! I am passionate about creating a safe space for my clients in a non-judgmental environment. I am direct, honest, and authentic in sessions, which helps build our relationship as we work together, and make therapy more of a collaborative process. I have experience working with adolescents and adults with a wide array of diagnoses and issues including; depression, anxiety, PTSD, personality disorders, OCD, addictions, self harm, low self worth, relationship issues, or school and work difficulties."
Coping Skills
(763) 251-9704
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Coping Skills
"Therapy does not have to be intimidating! I am passionate about creating a safe space for my clients in a non-judgmental environment. I am direct, honest, and authentic in sessions, which helps build our relationship as we work together, and make therapy more of a collaborative process. I have experience working with adolescents and adults with a wide array of diagnoses and issues including; depression, anxiety, PTSD, personality disorders, OCD, addictions, self harm, low self worth, relationship issues, or school and work difficulties."
Photo of Jody L Friesen Grande, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, LICSW, BCD
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"We are each on a personal journey, which is filled with challenges and opportunities ... seeking balance and harmony with our physical, mental, emotional and spiritual dimensions - the full integration of well-being. We often look for answers, but they do not come as quickly as we want. We become impatient, discouraged, frustrated, angry and stuck. Be patient with the process ... Today you are one step closer to a new you where you feel empowered as you walk a positive path towards growth, development and wellness."
Coping Skills
(763) 334-6412
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Coping Skills
"We are each on a personal journey, which is filled with challenges and opportunities ... seeking balance and harmony with our physical, mental, emotional and spiritual dimensions - the full integration of well-being. We often look for answers, but they do not come as quickly as we want. We become impatient, discouraged, frustrated, angry and stuck. Be patient with the process ... Today you are one step closer to a new you where you feel empowered as you walk a positive path towards growth, development and wellness."
Photo of Charell L. Dutton, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPCC
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"My ideal client is someone who feels that they simply need help navigating the stress, grief, trauma, sadness, or day to day challenges that life presents us and, a healthy level of skepticism is always welcomed and respected. My ideal client wants to be heard and not just listened to in that they want therapy to engage them and provide additional support that they feel is missing from their life. My ideal client wants things to be better and they want to eventually make things better themselves with newly developed and nurtured skills. "
Coping Skills
(763) 284-8637
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Coping Skills
"My ideal client is someone who feels that they simply need help navigating the stress, grief, trauma, sadness, or day to day challenges that life presents us and, a healthy level of skepticism is always welcomed and respected. My ideal client wants to be heard and not just listened to in that they want therapy to engage them and provide additional support that they feel is missing from their life. My ideal client wants things to be better and they want to eventually make things better themselves with newly developed and nurtured skills. "
Photo of Tamara Phillips, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
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"Are you or your loved one experiencing challenges related to autism or Asperger's? Do you need a therapist who understands your family and your unique situation? If you are an individual or family living with autism and are looking for a safe place to process your feelings, address trauma, improve communication or problem solve daily challenges, I would be honored to help. As both an experienced therapist and a parent raising a young adult with ASD, I understand how autism, Asperger's, anxiety or ADHD impacts you and your entire family."
Coping Skills
(612) 326-3157
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Coping Skills
"Are you or your loved one experiencing challenges related to autism or Asperger's? Do you need a therapist who understands your family and your unique situation? If you are an individual or family living with autism and are looking for a safe place to process your feelings, address trauma, improve communication or problem solve daily challenges, I would be honored to help. As both an experienced therapist and a parent raising a young adult with ASD, I understand how autism, Asperger's, anxiety or ADHD impacts you and your entire family."
Photo of Bravada M Garrett-Akinsanya, Psychologist
Psychologist, PhD, LP, LICSW
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"I am a licensed clinical psychologist with over 30 years of experience. I have written, presented, and consulted extensively about diversity, developmental psychology, multiculturalism, severe psychopathology, childhood abuse, trauma, sexual assault, community/domestic violence and African-American mental health. I believe everyone has a right to wellness and use strategies that promote humor, hard work, experiential learning and resilience. There is a saying: "You do not have to teach a cut how to heal, you just have to create the best environment for healing to take place." My goal is to create a loving space for healing to take place."
Coping Skills
(763) 710-2394
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Coping Skills
"I am a licensed clinical psychologist with over 30 years of experience. I have written, presented, and consulted extensively about diversity, developmental psychology, multiculturalism, severe psychopathology, childhood abuse, trauma, sexual assault, community/domestic violence and African-American mental health. I believe everyone has a right to wellness and use strategies that promote humor, hard work, experiential learning and resilience. There is a saying: "You do not have to teach a cut how to heal, you just have to create the best environment for healing to take place." My goal is to create a loving space for healing to take place."
Photo of Mary K VanderLoop, Psychologist
Psychologist, MA, LP
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"I offer Telehealth services especially during this difficult time of COVID-19. I have been a practicing psychologist for 23 years. I am compassionate, empathetic and I create a safe space that facilitates healing. I strongly believe that people have the resources and inner strength to overcome adverse experiences. I address each client as a person with unique circumstances and collaboratively work with them to achieve their goals in therapy. I have training in therapies designed to assist individuals in processing trauma, empower themselves and replace negative sensations with neutral or positives. "
Coping Skills
(763) 703-2315
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Coping Skills
"I offer Telehealth services especially during this difficult time of COVID-19. I have been a practicing psychologist for 23 years. I am compassionate, empathetic and I create a safe space that facilitates healing. I strongly believe that people have the resources and inner strength to overcome adverse experiences. I address each client as a person with unique circumstances and collaboratively work with them to achieve their goals in therapy. I have training in therapies designed to assist individuals in processing trauma, empower themselves and replace negative sensations with neutral or positives. "
Photo of Rebecca Connor, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
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"I am a licensed Marriage and Family Therapist in private practice in my home office in Plymouth. I was Initially trained in the Bay Area and I've been practicing in Minneapolis since 2000. I specialize in relationship and marriage therapy, individual therapy, somatic trauma work for complex or developmental and emotional therapy and hypnotherapy. I have an art therapy certification from UC Berkeley and am involved in the arts. I work with individuals, couples, family and older adolescents."
Coping Skills
(612) 324-0366
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Coping Skills
"I am a licensed Marriage and Family Therapist in private practice in my home office in Plymouth. I was Initially trained in the Bay Area and I've been practicing in Minneapolis since 2000. I specialize in relationship and marriage therapy, individual therapy, somatic trauma work for complex or developmental and emotional therapy and hypnotherapy. I have an art therapy certification from UC Berkeley and am involved in the arts. I work with individuals, couples, family and older adolescents."
Photo of Mary E Einarson, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, LPCC
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"I provide help for depression, anxiety, past trauma, and difficult relationships with a special interest in adults with Asperger Syndrome/Autism Spectrum Disorder, and their families. I am trained in EMDR, a treatment for trauma."
Coping Skills
(612) 284-9966
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Coping Skills
"I provide help for depression, anxiety, past trauma, and difficult relationships with a special interest in adults with Asperger Syndrome/Autism Spectrum Disorder, and their families. I am trained in EMDR, a treatment for trauma."
Photo of Jeff Shively, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
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"Clients often decide to meet with a therapist when they have situations in their lives that they cannot seem to work through on their own. Many of them have tried talking to friends or relatives, but still feel stuck. I will help you look at problems in ways which will help you move in a direction that makes sense for you. I work closely with clients to help them resolve their concerns and problems in an environment which is confidential and nonjudgmental. Many of my clients say they begin to feel better after the first session."
Coping Skills
(651) 560-3807
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Coping Skills
"Clients often decide to meet with a therapist when they have situations in their lives that they cannot seem to work through on their own. Many of them have tried talking to friends or relatives, but still feel stuck. I will help you look at problems in ways which will help you move in a direction that makes sense for you. I work closely with clients to help them resolve their concerns and problems in an environment which is confidential and nonjudgmental. Many of my clients say they begin to feel better after the first session."
Photo of Sally Brinza, Psychologist
Psychologist, PhD
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"Deciding to make changes in your life takes courage and motivation. My approach incorporates the latest research in the treatment of a wide range of anxiety, depression and relationship problems. You can expect a straightforward, supportive environment to discuss and implement your treatment goals. While I primarily use cognitive-behavioral approaches, I value the mind-body connection and am open to newer holistic and integrated therapies. As a psychologist with extensive child, adolescent and adult training and experience, I can include psychological testing if needed for further clarification of treatment needs."
Coping Skills
(651) 968-2450
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Coping Skills
"Deciding to make changes in your life takes courage and motivation. My approach incorporates the latest research in the treatment of a wide range of anxiety, depression and relationship problems. You can expect a straightforward, supportive environment to discuss and implement your treatment goals. While I primarily use cognitive-behavioral approaches, I value the mind-body connection and am open to newer holistic and integrated therapies. As a psychologist with extensive child, adolescent and adult training and experience, I can include psychological testing if needed for further clarification of treatment needs."
Photo of Leah Vancura
MFT
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"I am passionate about working with individuals, couples and families experiencing challenges with addiction, communication, transition, feeling stuck, the impact body image and relationship, or simply having to balance the day to day of life and relationships. I believe that our thoughts, feelings and actions are interwoven with one another and it is through understanding that we begin to understand who we are and how we've interacted with the world. "
Coping Skills
(763) 284-3779
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Coping Skills
"I am passionate about working with individuals, couples and families experiencing challenges with addiction, communication, transition, feeling stuck, the impact body image and relationship, or simply having to balance the day to day of life and relationships. I believe that our thoughts, feelings and actions are interwoven with one another and it is through understanding that we begin to understand who we are and how we've interacted with the world. "
Photo of Reed Behavioral Health/Reed Psychological Services, Psychologist
Psychologist, PsyD, LP
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"Today, you are one step closer to empowering yourself by creating a positive path to personal growth and self-awareness. Our practice focuses on partnering with you to create an authentic therapeutic relationship. We will assist you in exploring your goals and in finding balance in your life. Our approach is holistic and we steer away from labels and focus on you as a unique individual. We will work together to develop your strengths and to find your growth areas. We will be direct about the patterns we notice and will offer suggestions as to how these can be addressed."
Coping Skills
(612) 255-1516
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Coping Skills
"Today, you are one step closer to empowering yourself by creating a positive path to personal growth and self-awareness. Our practice focuses on partnering with you to create an authentic therapeutic relationship. We will assist you in exploring your goals and in finding balance in your life. Our approach is holistic and we steer away from labels and focus on you as a unique individual. We will work together to develop your strengths and to find your growth areas. We will be direct about the patterns we notice and will offer suggestions as to how these can be addressed."
Photo of Beth Alexandra Larson. Licensed Psychologist, Psychologist
Psychologist, MA, LP
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"Deciding to ask for help when dealing with life's struggles is a very important step. Finding the right person to work with is equally important. I am happy to meet with you and let you know where I would focus. If you decide we are not the right fit I will help you find the person that is right for you."
Coping Skills
(612) 326-3307
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Coping Skills
"Deciding to ask for help when dealing with life's struggles is a very important step. Finding the right person to work with is equally important. I am happy to meet with you and let you know where I would focus. If you decide we are not the right fit I will help you find the person that is right for you."
Photo of Scott C Washburn, Counselor
Counselor, MA, EdD, LPCC, LADC
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"I am licensed both as a Professional Clinical Counselor and Alcohol and Drug Counselor specializing in helping individuals and families who struggle with mental health and/or addiction issues. If you are experiencing anxiety, depression, or stress from relationships, parenting, work, significant loss, or struggling with addiction or recovery, I can help. My style is to provide you with a supportive, confidential, non-judgmental space regardless of the issues, and help you discover your strengths to find meaningful solutions."
Coping Skills
(763) 703-6878
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Coping Skills
"I am licensed both as a Professional Clinical Counselor and Alcohol and Drug Counselor specializing in helping individuals and families who struggle with mental health and/or addiction issues. If you are experiencing anxiety, depression, or stress from relationships, parenting, work, significant loss, or struggling with addiction or recovery, I can help. My style is to provide you with a supportive, confidential, non-judgmental space regardless of the issues, and help you discover your strengths to find meaningful solutions."
Photo of Dan Golat, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
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"Throughout my years of practice, I have found my client's successes are most often realized through the use of a client centered approach. I listen to my clients as they share their personal story and work with them to help discover their path to change. Every person, being unique, responds to therapy differently. My approach is to meet you where you are at and walk with you on your journey to where you are heading. This occurs in a friendly, safe, and non-judgmental atmosphere."
Coping Skills
(763) 310-3557
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Coping Skills
"Throughout my years of practice, I have found my client's successes are most often realized through the use of a client centered approach. I listen to my clients as they share their personal story and work with them to help discover their path to change. Every person, being unique, responds to therapy differently. My approach is to meet you where you are at and walk with you on your journey to where you are heading. This occurs in a friendly, safe, and non-judgmental atmosphere."
Photo of Amy Madson, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, FAMI
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"Do difficulties with self-esteem, boundaries, knowing what you want, or trusting that your experience is real and valid get in the way of you flourishing? If so, I am passionate about helping people like you."
Coping Skills
(612) 594-7556
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Coping Skills
"Do difficulties with self-esteem, boundaries, knowing what you want, or trusting that your experience is real and valid get in the way of you flourishing? If so, I am passionate about helping people like you."
Photo of Nick Pierson, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
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"Have you been feeling lost, confused, stuck, or without some sense of control in life? You are not alone, as many of us have been where you are and felt how you feel. Seeking help from a therapist can be the key to finding passion in life, learning new ways of overcoming obstacles, and begin experiencing a more desired way of being. Therapy with me emphasizes fostering a safe, nonjudgmental, compassionate environment. I enjoy working collaboratively with clients where problems are explored through a lens of curiosity, and space is created for new perspectives, attitudes, and behaviors in the healing process. "
Coping Skills
(952) 260-0348
Verified
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Coping Skills
"Have you been feeling lost, confused, stuck, or without some sense of control in life? You are not alone, as many of us have been where you are and felt how you feel. Seeking help from a therapist can be the key to finding passion in life, learning new ways of overcoming obstacles, and begin experiencing a more desired way of being. Therapy with me emphasizes fostering a safe, nonjudgmental, compassionate environment. I enjoy working collaboratively with clients where problems are explored through a lens of curiosity, and space is created for new perspectives, attitudes, and behaviors in the healing process. "
Photo of Peter Schaub
PsyD
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"Dr. Peter Schaub is a postdoctoral psychology fellow at The Recovery Clinic and Kodiak Recovery. Peter is passionate about working with individuals facing addictions and co-occurring disorders, and he has been in recovery since 2008. He earned his doctorate of clinical psychology (PsyD) at the Chicago School of Professional Psychology, and completed his pre-doctoral internship at Hazelden Betty Ford Foundation. Peter conducted his doctoral dissertation on 12-step recovery trends among individuals with ADHD and co-occurring substance use disorders. "
Coping Skills
(866) 791-3681
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Coping Skills
"Dr. Peter Schaub is a postdoctoral psychology fellow at The Recovery Clinic and Kodiak Recovery. Peter is passionate about working with individuals facing addictions and co-occurring disorders, and he has been in recovery since 2008. He earned his doctorate of clinical psychology (PsyD) at the Chicago School of Professional Psychology, and completed his pre-doctoral internship at Hazelden Betty Ford Foundation. Peter conducted his doctoral dissertation on 12-step recovery trends among individuals with ADHD and co-occurring substance use disorders. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 55441 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 55441 or for a 55441 coping skills therapist, these professionals provide coping strategies. They include 55441 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 55441 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 55441 you'll find that most therapists are trained in marriage counseling or couples counseling in 55441 and couples therapy. And they welcome families for family counseling in 55441 or family therapy in 55441.