Psychologist, PsyD, LP
Verified by Psychology Today
Office is near:
Saint Paul, Minnesota 55105
"Life presents crises (big and small) when you least expect them, and most of us didn't get a guide book! Yet I believe these times, when we're knocked off balance, can be some of the most fertile periods of a person's life. It is through these experiences that we can learn our limits, gain greater clarity, increase authenticity and connection, and live more in alignment with what's really important to us. Therapy can serve as your guide."
Coping Skills
(612) 294-8395
Verified
Office is near:
Saint Paul, Minnesota 55105
View
Coping Skills
"Life presents crises (big and small) when you least expect them, and most of us didn't get a guide book! Yet I believe these times, when we're knocked off balance, can be some of the most fertile periods of a person's life. It is through these experiences that we can learn our limits, gain greater clarity, increase authenticity and connection, and live more in alignment with what's really important to us. Therapy can serve as your guide."
Joshua Zeron, Counselor
Counselor, MA, LPCC
Verified by Psychology Today
"Josh brings a calm, steady, and inquisitive presence to his work with you. Josh believes that the greatest joy in life is to know and be known. Toward this ideal he strives to help others deepen their self-understanding and develop the skills to communicate effectively. Through this process an authentic identity can be built, and Josh's goal is to help this become the primary sense of self."
Coping Skills
(612) 255-5068
Verified
View
Coping Skills
"Josh brings a calm, steady, and inquisitive presence to his work with you. Josh believes that the greatest joy in life is to know and be known. Toward this ideal he strives to help others deepen their self-understanding and develop the skills to communicate effectively. Through this process an authentic identity can be built, and Josh's goal is to help this become the primary sense of self."
Tiffany Ogden, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Office is near:
Saint Paul, Minnesota 55105
"What would you say if I told you that you could hope again? That your relationships with your spouse, your family, and your friends could be improved? That you don't need to be controlled by your fears and that you could find relief from worry? Taking the first steps to explore these challenges can be the most difficult. I understand how fear and doubt can keep you from finding the courage to seek healing. I am willing to walk by your side as you face the concerns that have kept you from enjoying your life to its fullest."
Coping Skills
(651) 964-1880
Verified
Office is near:
Saint Paul, Minnesota 55105
View
Coping Skills
"What would you say if I told you that you could hope again? That your relationships with your spouse, your family, and your friends could be improved? That you don't need to be controlled by your fears and that you could find relief from worry? Taking the first steps to explore these challenges can be the most difficult. I understand how fear and doubt can keep you from finding the courage to seek healing. I am willing to walk by your side as you face the concerns that have kept you from enjoying your life to its fullest."
Premier Sport Psychology, PLLC, Psychologist
Psychologist, PhD, LP, CMPC
Verified by Psychology Today
Office is near:
Saint Paul, Minnesota 55105
"Premier Sport Psychology provides mental skills training and psychological counseling to athletes & performers of all ages and levels. We also work with business professionals. We provide sport psychology services to Olympic, professional, collegiate, high school and amateur athletes. We work to improve performance, mental health and overall well-being. Premier Sport Psychologists are all former collegiate athletes and have specialized training in performance psychology."
Coping Skills
(952) 679-7124
Verified
Office is near:
Saint Paul, Minnesota 55105
View
Coping Skills
"Premier Sport Psychology provides mental skills training and psychological counseling to athletes & performers of all ages and levels. We also work with business professionals. We provide sport psychology services to Olympic, professional, collegiate, high school and amateur athletes. We work to improve performance, mental health and overall well-being. Premier Sport Psychologists are all former collegiate athletes and have specialized training in performance psychology."
Industrious Healing LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Office is near:
Saint Paul, Minnesota 55105
"I work best with people ready to work on their well-being including body, mind and spirit. I like to incorporate holistic modalities in treatment including but not limited to essential oils, smudging, and clinical hypnosis. "
Coping Skills
(612) 360-2604
Verified
Office is near:
Saint Paul, Minnesota 55105
View
Coping Skills
"I work best with people ready to work on their well-being including body, mind and spirit. I like to incorporate holistic modalities in treatment including but not limited to essential oils, smudging, and clinical hypnosis. "
Adam Steinbach
MA
Verified by Psychology Today
"I earned my masters degree in Marriage and Family Therapy from Saint Mary's University. Since graduation I have enjoyed working with a variety of clients from diverse backgrounds. I have experience working with clients struggling with depression, anxiety, life transitions, and men's mental health. I believe that every person can benefit from therapy and I approach my clients with an open and honest attitude. I strive to facilitate healthy growth for individuals and families that feel stuck, confused, and discouraged."
Coping Skills
(651) 538-4446
Verified
View
Coping Skills
"I earned my masters degree in Marriage and Family Therapy from Saint Mary's University. Since graduation I have enjoyed working with a variety of clients from diverse backgrounds. I have experience working with clients struggling with depression, anxiety, life transitions, and men's mental health. I believe that every person can benefit from therapy and I approach my clients with an open and honest attitude. I strive to facilitate healthy growth for individuals and families that feel stuck, confused, and discouraged."
Cassandra Sawyer, Art Therapist
Art Therapist, MA, ATR-P, RYT200
Verified by Psychology Today
"*currently accepting new clients* Cassie (she/her) is an optimistic and adaptable therapist that believes that there is no one-size-fits-all approach to healing. Cassie is passionate about helping you find an individualized and holistic approach that works for you to facilitate your own healing. She aims to empower the self-teacher and the self-healer inside each individual. Cassie works with clients who have faced a broad variety of experiences, and she has put special emphasis in gaining experience in working with individuals who have experienced complex grief and loss, life transitions, traumatic events, and race-based trauma."
Coping Skills
(612) 230-8697
Verified
View
Coping Skills
"*currently accepting new clients* Cassie (she/her) is an optimistic and adaptable therapist that believes that there is no one-size-fits-all approach to healing. Cassie is passionate about helping you find an individualized and holistic approach that works for you to facilitate your own healing. She aims to empower the self-teacher and the self-healer inside each individual. Cassie works with clients who have faced a broad variety of experiences, and she has put special emphasis in gaining experience in working with individuals who have experienced complex grief and loss, life transitions, traumatic events, and race-based trauma."
Gwendolyn Day, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
"Genuineness, respect, and empathy are the essential components of my therapeutic style. I work with a diversity of issues and have a passion to assist others in reaching their goals and their full potential. When experiencing life's difficulties, sometimes you can feel alone and isolated. By creating a trusting and safe therapeutic relationship we can discover the best solutions for your problems."
Coping Skills
(952) 641-7853
Verified
View
Coping Skills
"Genuineness, respect, and empathy are the essential components of my therapeutic style. I work with a diversity of issues and have a passion to assist others in reaching their goals and their full potential. When experiencing life's difficulties, sometimes you can feel alone and isolated. By creating a trusting and safe therapeutic relationship we can discover the best solutions for your problems."
Hye-Kyong Kim, Psychologist
Psychologist, PsyD, LP, SEP
Verified by Psychology Today
"Hye-Kyong Kim, PsyD, LP, SEP is a Korean American, Korean-Adopted, clinical psychologist with many years of experience working with individuals around healing through a decolonized lens. She has experience with working with Indigenous and multicultural communities, adoption (domestic, transnational, and transracial), foster care, complex and developmental trauma, grief, self-esteem, spirituality, depression, anxiety, attachment, racial trauma and oppression, and somatic work. "
Coping Skills
(651) 888-8259
Verified
View
Coping Skills
"Hye-Kyong Kim, PsyD, LP, SEP is a Korean American, Korean-Adopted, clinical psychologist with many years of experience working with individuals around healing through a decolonized lens. She has experience with working with Indigenous and multicultural communities, adoption (domestic, transnational, and transracial), foster care, complex and developmental trauma, grief, self-esteem, spirituality, depression, anxiety, attachment, racial trauma and oppression, and somatic work. "
Nancy K Bottorff, Psychologist
Psychologist, PsyD
Verified by Psychology Today
"Are you frustrated your life doesn't seem to go the way you want it to? Are your relationships unsatisfying? Do you struggle to feel good about yourself? Do you wrestle with fears and anxiety? Do you regularly feel down and have trouble being positive about life? If you answered yes to any of these questions, you're not alone. Anxiety, depression, self-doubt, and relationship problems are common reasons for seeking therapy. Our work will help you understand what is keeping you from the life you want and help you develop the skills you need to live more fully."
Coping Skills
(612) 223-6890 x2
Verified
View
Coping Skills
"Are you frustrated your life doesn't seem to go the way you want it to? Are your relationships unsatisfying? Do you struggle to feel good about yourself? Do you wrestle with fears and anxiety? Do you regularly feel down and have trouble being positive about life? If you answered yes to any of these questions, you're not alone. Anxiety, depression, self-doubt, and relationship problems are common reasons for seeking therapy. Our work will help you understand what is keeping you from the life you want and help you develop the skills you need to live more fully."
Emily Axen, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
"My hope is to create a safe, non-judgmental, and comfortable space for individuals and families that come to my office. I specialize in working with individuals affected by trauma and chronic depression, anxiety, panic, shame, and issues related to self-worth. I welcome clients from all walks of life (ethnicity, race, religion, gender identity, and sexual orientation). My approach focuses on building on individual strengths, as well as internal and external resources. You are the expert on your life and needs."
Coping Skills
(651) 538-1992
Verified
View
Coping Skills
"My hope is to create a safe, non-judgmental, and comfortable space for individuals and families that come to my office. I specialize in working with individuals affected by trauma and chronic depression, anxiety, panic, shame, and issues related to self-worth. I welcome clients from all walks of life (ethnicity, race, religion, gender identity, and sexual orientation). My approach focuses on building on individual strengths, as well as internal and external resources. You are the expert on your life and needs."
Sue M Sexton, Psychologist
Psychologist, MA LP
Verified by Psychology Today
"Have you had a recent "awakening" in your life? Seeking to better understand yourself? Perhaps your feelings have felt more intense: anxiety, depression, confusion, or desire to find purpose to life is weighing on your heart. You look around - seeking answers, understanding, and a deeper healing. Maybe a life situation unfolded and you were suddenly on a path you never imagined (divorce, moving, job change, etc). Or you have a health situation that isn't resolving, despite trying every tool in your box. If this is you, I can support you. I approach all my clients with the understanding that we are mind, body, & spirit."
Coping Skills
(651) 412-7480
Verified
View
Coping Skills
"Have you had a recent "awakening" in your life? Seeking to better understand yourself? Perhaps your feelings have felt more intense: anxiety, depression, confusion, or desire to find purpose to life is weighing on your heart. You look around - seeking answers, understanding, and a deeper healing. Maybe a life situation unfolded and you were suddenly on a path you never imagined (divorce, moving, job change, etc). Or you have a health situation that isn't resolving, despite trying every tool in your box. If this is you, I can support you. I approach all my clients with the understanding that we are mind, body, & spirit."
Sheena O'Brien, Psychologist
Psychologist, MA, LP
Verified by Psychology Today
"Are you struggling with anxiety or depression and would like to make changes in your life? Have you been faced with transitions such as relocating, career shift, or relationship struggles? Leaving a partner or community can be painful and isolating. By working together in a supportive environment we can find positive solutions to life's problems. I enjoy providing therapy for clients with anxiety and depression, as well as assisting adults with life transitions such as relationships, career, and relocating. I believe that honesty and a sense of humor create positive relationships."
Coping Skills
(844) 580-8760
Verified
View
Coping Skills
"Are you struggling with anxiety or depression and would like to make changes in your life? Have you been faced with transitions such as relocating, career shift, or relationship struggles? Leaving a partner or community can be painful and isolating. By working together in a supportive environment we can find positive solutions to life's problems. I enjoy providing therapy for clients with anxiety and depression, as well as assisting adults with life transitions such as relationships, career, and relocating. I believe that honesty and a sense of humor create positive relationships."
Corinne Ann Sundell
MA, LAMFT
Verified by Psychology Today
"Because I believe we grow and learn throughout our life, I delight in working with all people. I see therapy as a supportive environment created for the purpose of encouraging one another in times of need, as well as joy. I have specialized experience working with children and families, empowering each during tough transitions such as toddlerhood and adolescence, while collaborating during unexpected and challenging issues like ADHD, anxiety, depression, abuse, trauma and more. I utilize play, narrative, feminist, and mindfulness therapies to encourage hope and develop authentic connections with each person I see."
Coping Skills
(651) 401-8497
Verified
View
Coping Skills
"Because I believe we grow and learn throughout our life, I delight in working with all people. I see therapy as a supportive environment created for the purpose of encouraging one another in times of need, as well as joy. I have specialized experience working with children and families, empowering each during tough transitions such as toddlerhood and adolescence, while collaborating during unexpected and challenging issues like ADHD, anxiety, depression, abuse, trauma and more. I utilize play, narrative, feminist, and mindfulness therapies to encourage hope and develop authentic connections with each person I see."
Elizabeth Hamburger Kittleson, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today
"I believe that the most essential keys to reaching our goals are believing in ourselves and knowing that someone believes in us. I work to create a safe, comfortable, trusted, honest, and humorous environment with my clients that encourages creativity, confidence, and motivation. I often use a systemic and strengths-based approach in working with clients and the relationships they have in their lives."
Coping Skills
(651) 383-1388
Verified
View
Coping Skills
"I believe that the most essential keys to reaching our goals are believing in ourselves and knowing that someone believes in us. I work to create a safe, comfortable, trusted, honest, and humorous environment with my clients that encourages creativity, confidence, and motivation. I often use a systemic and strengths-based approach in working with clients and the relationships they have in their lives."
Holly Traynor, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
"Holly holds a master's degree from the Minnesota School of Professional Psychology at Argosy University. She welcomes working with adults, teens, couples, and families regarding relationship conflicts, anxiety, depression, grief and loss, substance abuse, communication, addictive behaviors, aggression, GLBT issues, parenting and emotional dysregulation. As a group facilitator, Holly is both dynamic and engaging. She is trained in Brainspotting, EMDR, Gottman method, as as well as Aggression Replacement Training. Holly has also worked with Alzheimer's/Dementia, and family caregivers at the University of Minnesota and Fairview Hospital."
Coping Skills
(763) 273-8289 x1
Verified
View
Coping Skills
"Holly holds a master's degree from the Minnesota School of Professional Psychology at Argosy University. She welcomes working with adults, teens, couples, and families regarding relationship conflicts, anxiety, depression, grief and loss, substance abuse, communication, addictive behaviors, aggression, GLBT issues, parenting and emotional dysregulation. As a group facilitator, Holly is both dynamic and engaging. She is trained in Brainspotting, EMDR, Gottman method, as as well as Aggression Replacement Training. Holly has also worked with Alzheimer's/Dementia, and family caregivers at the University of Minnesota and Fairview Hospital."
Shoshana Koch, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, LADC, CYT-200
Verified by Psychology Today
"I believe pursuing therapy is a very courageous act and feel honored to provide a space for this vital work. Common challenges that I help with include depression, anxiety, stress management, trauma, chemical dependency, and eating disorders. I employ therapeutic styles rooted in Mindfulness, Buddhist Psychology, and Psychodynamic Therapy. Building an alliance that includes collaborative effort and mutual trust is critical in my work with clients. My aim as a clinician is to help clients uncover their own answers and their own truth, to gain greater clarity in moving toward their higher self, and their innate capacity for healing. "
Coping Skills
(612) 900-0040
Verified
Coping Skills
"I believe pursuing therapy is a very courageous act and feel honored to provide a space for this vital work. Common challenges that I help with include depression, anxiety, stress management, trauma, chemical dependency, and eating disorders. I employ therapeutic styles rooted in Mindfulness, Buddhist Psychology, and Psychodynamic Therapy. Building an alliance that includes collaborative effort and mutual trust is critical in my work with clients. My aim as a clinician is to help clients uncover their own answers and their own truth, to gain greater clarity in moving toward their higher self, and their innate capacity for healing. "
Lindsay Gades, Counselor
Counselor, MA, LPCC
Verified by Psychology Today
"I approach my work with client's with compassion and authenticity. I believes in the importance of the relationship with my clients and create space where you will feel accepted, understood, and empowered. I will challenge you with compassion to grow and tackle the tough questions. I will help you use your own strengths to overcome the obstacles getting in the way of you living an authentic and full life. I also work with athletes who would like to improve their performance or are facing challenges in their performance. "
Coping Skills
(651) 376-2944
Verified
View
Coping Skills
"I approach my work with client's with compassion and authenticity. I believes in the importance of the relationship with my clients and create space where you will feel accepted, understood, and empowered. I will challenge you with compassion to grow and tackle the tough questions. I will help you use your own strengths to overcome the obstacles getting in the way of you living an authentic and full life. I also work with athletes who would like to improve their performance or are facing challenges in their performance. "
Conquer Counseling, Counselor
Counselor, LPCC
Verified by Psychology Today
"I have a passion for helping millennials struggling with anxiety, self-doubt, and getting in their own way. My clients tend to appear like they “have it all together” on the outside, but on the inside, it feels like things are falling apart. I have a special interest in helping young adults who struggle with perfectionism, over-thinking, and self-sabotaging behaviors. If this sounds like you, I'm glad you're here. It can be hard to reach out for help and find the "right" therapist - here's a bit more about what it's like working with me in therapy:"
Coping Skills
(612) 424-8777
Verified
View
Coping Skills
"I have a passion for helping millennials struggling with anxiety, self-doubt, and getting in their own way. My clients tend to appear like they “have it all together” on the outside, but on the inside, it feels like things are falling apart. I have a special interest in helping young adults who struggle with perfectionism, over-thinking, and self-sabotaging behaviors. If this sounds like you, I'm glad you're here. It can be hard to reach out for help and find the "right" therapist - here's a bit more about what it's like working with me in therapy:"
Karen Jeffords-Brown, Psychologist
Psychologist, MA, LP
Verified by Psychology Today
"People come into therapy because they want something to change in their lives--how they feel, how they relate to others, how they handle stress. I enjoy working with people who want to commit themselves to working in therapy; who have the courage to face the important issues; who want to work collaboratively with me to find the solutions to feeling better. I consider myself a guide and coach in this process as we get to know each other. It gives me great joy to watch my clients grow and change and start to enjoy life again."
Coping Skills
(612) 840-4138
Verified
View
Coping Skills
"People come into therapy because they want something to change in their lives--how they feel, how they relate to others, how they handle stress. I enjoy working with people who want to commit themselves to working in therapy; who have the courage to face the important issues; who want to work collaboratively with me to find the solutions to feeling better. I consider myself a guide and coach in this process as we get to know each other. It gives me great joy to watch my clients grow and change and start to enjoy life again."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 55105 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 55105 or for a 55105 coping skills therapist, these professionals provide coping strategies. They include 55105 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 55105 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 55105 you'll find that most therapists are trained in marriage counseling or couples counseling in 55105 and couples therapy. And they welcome families for family counseling in 55105 or family therapy in 55105.