Tiffany Ogden
Clinical Social Work/Therapist, MSW, LICSW Verified
Verified
Office is near:
Saint Paul, MN 55105
What would you say if I told you that you could hope again? That your relationships with your spouse, your family, and your friends could be improved? That you don't need to be controlled by your fears and that you could find relief from worry? Taking the first steps to explore these challenges can be the most difficult. I understand how fear and doubt can keep you from finding the courage to seek healing. I am willing to walk by your side as you face the concerns that have kept you from enjoying your life to its fullest.
Coping Skills
(651) 964-1880
Verified
View

Office is near:
Saint Paul, MN 55105
Coping Skills
What would you say if I told you that you could hope again? That your relationships with your spouse, your family, and your friends could be improved? That you don't need to be controlled by your fears and that you could find relief from worry? Taking the first steps to explore these challenges can be the most difficult. I understand how fear and doubt can keep you from finding the courage to seek healing. I am willing to walk by your side as you face the concerns that have kept you from enjoying your life to its fullest.
Photo of Premier Sport Psychology, PLLC, Psychologist
Premier Sport Psychology, PLLC
Psychologist, PhD, LP, CMPC Verified
Verified
Office is near:
Saint Paul, MN 55105
Premier Sport Psychology provides mental skills training and psychological counseling to athletes & performers of all ages and levels. We also work with business professionals. We provide sport psychology services to Olympic, professional, collegiate, high school and amateur athletes. We work to improve performance, mental health and overall well-being. Premier Sport Psychologists are all former collegiate athletes and have specialized training in performance psychology.
Coping Skills
(952) 679-7124
Verified
View

Office is near:
Saint Paul, MN 55105
Coping Skills
Premier Sport Psychology provides mental skills training and psychological counseling to athletes & performers of all ages and levels. We also work with business professionals. We provide sport psychology services to Olympic, professional, collegiate, high school and amateur athletes. We work to improve performance, mental health and overall well-being. Premier Sport Psychologists are all former collegiate athletes and have specialized training in performance psychology.
Photo of Karen Jeffords-Brown, Psychologist
Karen Jeffords-Brown
Psychologist, MA, LP Verified
Verified
Saint Paul, MN 55105
People come into therapy because they want something to change in their lives--how they feel, how they relate to others, how they handle stress. I enjoy working with people who want to commit themselves to working in therapy; who have the courage to face the important issues; who want to work collaboratively with me to find the solutions to feeling better. I consider myself a guide and coach in this process as we get to know each other. It gives me great joy to watch my clients grow and change and start to enjoy life again.
Coping Skills
(612) 840-4138
Verified
View

Saint Paul, MN 55105
Coping Skills
People come into therapy because they want something to change in their lives--how they feel, how they relate to others, how they handle stress. I enjoy working with people who want to commit themselves to working in therapy; who have the courage to face the important issues; who want to work collaboratively with me to find the solutions to feeling better. I consider myself a guide and coach in this process as we get to know each other. It gives me great joy to watch my clients grow and change and start to enjoy life again.
Photo of Lindsay Gades, Counselor
Lindsay Gades
Counselor, MA, LPCC Verified
Verified
Saint Paul, MN 55105
I approach my work with client's with compassion and authenticity. I believes in the importance of the relationship with my clients and create space where you will feel accepted, understood, and empowered. I will challenge you with compassion to grow and tackle the tough questions. I will help you use your own strengths to overcome the obstacles getting in the way of you living an authentic and full life. I also work with athletes who would like to improve their performance or are facing challenges in their performance.
Coping Skills
(651) 376-2944
Verified
View

Saint Paul, MN 55105
Coping Skills
I approach my work with client's with compassion and authenticity. I believes in the importance of the relationship with my clients and create space where you will feel accepted, understood, and empowered. I will challenge you with compassion to grow and tackle the tough questions. I will help you use your own strengths to overcome the obstacles getting in the way of you living an authentic and full life. I also work with athletes who would like to improve their performance or are facing challenges in their performance.
Photo of Taylor Baez,
Taylor Baez
MA Verified
Verified
Saint Paul, MN 55105
Let's be honest - life is just hard sometimes. What are you trying to deal with on your own right now? A new life chapter? College? Self-esteem? A break-up? Unresolved trauma? Discouraged from your ever-growing to-do list? Overwhelmed with too many choices and not enough information? Do you often doubt your intuition and decisions? Not only are your challenges overcomable, but I believe you already have the wisdom within you to live your best life with exuberance and bravery. It is an honor to be a part of anyone's healing and I find my way of being fits extra well with college students, intellectual disabilities, and BPD traits.
Coping Skills
(612) 712-8291
Verified
View

Saint Paul, MN 55105
Coping Skills
Let's be honest - life is just hard sometimes. What are you trying to deal with on your own right now? A new life chapter? College? Self-esteem? A break-up? Unresolved trauma? Discouraged from your ever-growing to-do list? Overwhelmed with too many choices and not enough information? Do you often doubt your intuition and decisions? Not only are your challenges overcomable, but I believe you already have the wisdom within you to live your best life with exuberance and bravery. It is an honor to be a part of anyone's healing and I find my way of being fits extra well with college students, intellectual disabilities, and BPD traits.
Photo of Serenity Silvers, Drug & Alcohol Counselor
Serenity Silvers
Drug & Alcohol Counselor, MPS, LPC, LADC Verified
Verified
Saint Paul, MN 55105
I enjoy working with people of all ages and backgrounds and have experience working with individuals, couples, and groups in treatment centers and outpatient clinics. I collaborate with my clients, providing person-centered, evidence-based treatment for mental health and substance use disorders. Often, life experiences lead us to believe that we are incapable, flawed, or unworthy. While we cannot change what has happened in the past, we can create new meaning from our experiences. We can direct our path forward, utilizing our strengths, embracing who we want to be, and living a fulfilling life that reflects our values.
Coping Skills
(651) 318-4621
Verified
View

Saint Paul, MN 55105
Coping Skills
I enjoy working with people of all ages and backgrounds and have experience working with individuals, couples, and groups in treatment centers and outpatient clinics. I collaborate with my clients, providing person-centered, evidence-based treatment for mental health and substance use disorders. Often, life experiences lead us to believe that we are incapable, flawed, or unworthy. While we cannot change what has happened in the past, we can create new meaning from our experiences. We can direct our path forward, utilizing our strengths, embracing who we want to be, and living a fulfilling life that reflects our values.
Photo of Emily (Emy) Everhart, Clinical Social Work/Therapist
Emily (Emy) Everhart
Clinical Social Work/Therapist, MS, LICSW Verified
Verified
Saint Paul, MN 55105
Sometimes in life we can feel like we have no control over what is happening, the paths our relationships are taking, or what the future might have in store for us. We can get to a place where we are stuck in a continuous cycle of negative thinking, gloomy feelings, and ineffective behaviors. I provide therapy to individuals struggling with depression, anxiety, grief/loss, life transitions, relationship changes/separation, substance use issues, stress management, academic challenges, sports/performance concerns, chronic illness, sexuality/gender identity issues, bipolar disorder, schizophrenia spectrum, and life balance.
Coping Skills
(651) 564-3597
Verified
View

Saint Paul, MN 55105
Coping Skills
Sometimes in life we can feel like we have no control over what is happening, the paths our relationships are taking, or what the future might have in store for us. We can get to a place where we are stuck in a continuous cycle of negative thinking, gloomy feelings, and ineffective behaviors. I provide therapy to individuals struggling with depression, anxiety, grief/loss, life transitions, relationship changes/separation, substance use issues, stress management, academic challenges, sports/performance concerns, chronic illness, sexuality/gender identity issues, bipolar disorder, schizophrenia spectrum, and life balance.
Photo of Holly Traynor, Marriage & Family Therapist
Holly Traynor
Marriage & Family Therapist, MA, LMFT Verified
Verified
Saint Paul, MN 55105
Holly holds a master's degree from the Minnesota School of Professional Psychology at Argosy University. She welcomes working with adults, teens, couples, and families regarding relationship conflicts, anxiety, depression, grief and loss, substance abuse, communication, addictive behaviors, aggression, GLBT issues, parenting and emotional dysregulation. As a group facilitator, Holly is both dynamic and engaging. She is trained in Brainspotting, EMDR, Gottman method, as as well as Aggression Replacement Training. Holly has also worked with Alzheimer's/Dementia, and family caregivers at the University of Minnesota and Fairview Hospital.
Coping Skills
(763) 273-8289 x1
Verified
View

Saint Paul, MN 55105
Coping Skills
Holly holds a master's degree from the Minnesota School of Professional Psychology at Argosy University. She welcomes working with adults, teens, couples, and families regarding relationship conflicts, anxiety, depression, grief and loss, substance abuse, communication, addictive behaviors, aggression, GLBT issues, parenting and emotional dysregulation. As a group facilitator, Holly is both dynamic and engaging. She is trained in Brainspotting, EMDR, Gottman method, as as well as Aggression Replacement Training. Holly has also worked with Alzheimer's/Dementia, and family caregivers at the University of Minnesota and Fairview Hospital.
Photo of Sonja Kromroy, Counselor
Sonja Kromroy
Counselor, MA, LPCC Verified
Verified
Saint Paul, MN 55105
As a therapist I see how powerful the mind-body connection can be, not only in how we live our lives, but also how we respond to challenges and interact with others. We are not always able to choose the obstacles in life but I do believe we can work towards responding to them in ways that help us feel empowered and confident. By listening to and understanding our thoughts, feelings and physical sensations we are more effectively able to navigate life and choose paths that better suit our values.
Coping Skills
(651) 571-4061
Verified
View

Saint Paul, MN 55105
Coping Skills
As a therapist I see how powerful the mind-body connection can be, not only in how we live our lives, but also how we respond to challenges and interact with others. We are not always able to choose the obstacles in life but I do believe we can work towards responding to them in ways that help us feel empowered and confident. By listening to and understanding our thoughts, feelings and physical sensations we are more effectively able to navigate life and choose paths that better suit our values.
Photo of Root & Rise Psychotherapy , Licensed Professional Clinical Counselor
Root & Rise Psychotherapy
Licensed Professional Clinical Counselor Verified
Verified
Saint Paul, MN 55105
On the journey to finding our authentic selves, we must learn to ground and connect before we can grown and flourish. This is exactly what Root & Rise Psychotherapy wishes to do. Let us help you on your own journey of running into yourself, making choices that honor your values, and moving forward in life with conscious awareness and confidence.
Coping Skills
(651) 299-6582
Verified
View

Saint Paul, MN 55105
Coping Skills
On the journey to finding our authentic selves, we must learn to ground and connect before we can grown and flourish. This is exactly what Root & Rise Psychotherapy wishes to do. Let us help you on your own journey of running into yourself, making choices that honor your values, and moving forward in life with conscious awareness and confidence.
Photo of Vanessa Rempel, Psychologist
Vanessa Rempel
Psychologist, PhD, LP Verified
Verified
Saint Paul, MN 55105
Life can be challenging. Sometimes these challenges come from outside of us (hurts others have caused us through their actions) and other times our challenges come from within (frustrating behavior patterns we just can't seem to shake, patterns of thinking about ourselves and the world around us that cause us needless suffering). When these challenges become too great and leave us feeling afraid, angry, confused or overwhelmed, therapy can be helpful. In my work with clients I strive to instill hope, foster resiliency, and nurture a sense of empowerment and personal agency.
Coping Skills
(612) 400-8436
Verified
View

Saint Paul, MN 55105
Coping Skills
Life can be challenging. Sometimes these challenges come from outside of us (hurts others have caused us through their actions) and other times our challenges come from within (frustrating behavior patterns we just can't seem to shake, patterns of thinking about ourselves and the world around us that cause us needless suffering). When these challenges become too great and leave us feeling afraid, angry, confused or overwhelmed, therapy can be helpful. In my work with clients I strive to instill hope, foster resiliency, and nurture a sense of empowerment and personal agency.
Photo of Nicole Muzzy, Marriage & Family Therapist
Nicole Muzzy
Marriage & Family Therapist, MA, LMFT, LADC Verified
Verified
Saint Paul, MN 55105
Are your thoughts worrying you so much that being asked to make seemingly small decisions feels overwhelming? If you are someone being impacted by anxious feelings and loneliness, please know, being understood is a reasonable and realistic need. I invite you to give me a call or send me an email, together we will explore ways you can reduce stress, reduce anxiety, and increase the odds of getting your needs met in a healthy way.
Coping Skills
(612) 260-7555
Verified
View

Saint Paul, MN 55105
Coping Skills
Are your thoughts worrying you so much that being asked to make seemingly small decisions feels overwhelming? If you are someone being impacted by anxious feelings and loneliness, please know, being understood is a reasonable and realistic need. I invite you to give me a call or send me an email, together we will explore ways you can reduce stress, reduce anxiety, and increase the odds of getting your needs met in a healthy way.
Photo of Jill LeBlond, Psychologist
Jill LeBlond
Psychologist, PsyD, LP
Saint Paul, MN 55105
Spring is here - it's time to take action. Aren't you tired of being miserable, depressed, sad, anxious, or just simply being unhappy with your life? Let this be your season to change and learn how to be happy and content and stop sabotaging your life. How about learning to do things differently so that you just don't keep creating the same dynamics. I am a down-to-earth, straight-forward psychologist. I am well versed in treating a wide variety of disorders and mental health issues and I am comfortable working with individuals from a variety of professions.
Coping Skills
(651) 583-8226 x101
View

Saint Paul, MN 55105
Coping Skills
Spring is here - it's time to take action. Aren't you tired of being miserable, depressed, sad, anxious, or just simply being unhappy with your life? Let this be your season to change and learn how to be happy and content and stop sabotaging your life. How about learning to do things differently so that you just don't keep creating the same dynamics. I am a down-to-earth, straight-forward psychologist. I am well versed in treating a wide variety of disorders and mental health issues and I am comfortable working with individuals from a variety of professions.
Photo of Corinne Ann Sundell, Marriage & Family Therapist
Corinne Ann Sundell
Marriage & Family Therapist, MA, LMFT Verified
Verified
Saint Paul, MN 55105
Because I believe we grow and learn throughout our life, I delight in working with all people. I see therapy as a supportive environment created for the purpose of encouraging one another in times of need, as well as joy. I have specialized experience working with children and families, empowering each during tough transitions such as toddlerhood and adolescence, while collaborating during unexpected and challenging issues like ADHD, anxiety, depression, abuse, trauma and more. I utilize play, narrative, feminist, and mindfulness therapies to encourage hope and develop authentic connections with each person I see.
Coping Skills
(651) 401-8497
Verified
View

Saint Paul, MN 55105
Coping Skills
Because I believe we grow and learn throughout our life, I delight in working with all people. I see therapy as a supportive environment created for the purpose of encouraging one another in times of need, as well as joy. I have specialized experience working with children and families, empowering each during tough transitions such as toddlerhood and adolescence, while collaborating during unexpected and challenging issues like ADHD, anxiety, depression, abuse, trauma and more. I utilize play, narrative, feminist, and mindfulness therapies to encourage hope and develop authentic connections with each person I see.
Photo of Jari Welle, Marriage & Family Therapist
Jari Welle
Marriage & Family Therapist, MA, LMFT, RYT 200 Verified
Verified
Saint Paul, MN 55105
SCHEDULE ONLINE! https://www.therapyportal.com/p/granderpeace/ Do you feel sad or anxious daily? Is this getting in the way of you living the life you really want to live? My approach in working with clients involves empowering, emotionally focused work, which includes building a connection for better growth during your therapy journey. I believe in supporting each client along the path of their own healing journey toward positive transformation, and in doing so, helping clients live a more happy and balanced life.
Coping Skills
(651) 433-6295
Verified
View

Saint Paul, MN 55105
Coping Skills
SCHEDULE ONLINE! https://www.therapyportal.com/p/granderpeace/ Do you feel sad or anxious daily? Is this getting in the way of you living the life you really want to live? My approach in working with clients involves empowering, emotionally focused work, which includes building a connection for better growth during your therapy journey. I believe in supporting each client along the path of their own healing journey toward positive transformation, and in doing so, helping clients live a more happy and balanced life.
Photo of Sarah Johnston, Clinical Social Work/Therapist
Sarah Johnston
Clinical Social Work/Therapist, MSW, LICSW Verified
Verified
Saint Paul, MN 55105
Does worry overwhelm you? Are you having a hard time being social? Are relationships exhausting? Maybe a major life adjustment is causing you stress. Perhaps you are interested in developing insight about your family history. If any of these issues feel relevant to you... Contact me. Therapy can help. It may involve confronting issues like complex interpersonal relationships, or deep fears. We will explore your dreams and work together to deeply understand the challenges. The big emotions don't have to rule your life. Relationships don't have to be so stressful. It can be better.
Coping Skills
(612) 284-0532
Verified
View

Saint Paul, MN 55105
Coping Skills
Does worry overwhelm you? Are you having a hard time being social? Are relationships exhausting? Maybe a major life adjustment is causing you stress. Perhaps you are interested in developing insight about your family history. If any of these issues feel relevant to you... Contact me. Therapy can help. It may involve confronting issues like complex interpersonal relationships, or deep fears. We will explore your dreams and work together to deeply understand the challenges. The big emotions don't have to rule your life. Relationships don't have to be so stressful. It can be better.
Photo of Angie Haag - Mind Revolution Therapy, Counselor
Angie Haag - Mind Revolution Therapy
Counselor, LPCC, LADC, LPC Verified
Verified
Saint Paul, MN 55105
Mind Revolution Therapy (MRT) is meant to be a space for people to heal through vulnerability and connection in the context of a revolution of the mind. Here’s the revolution - You’re not bad or wrong or unworthy, you’re human. At MRT, we believe that each individual is the expert on their own lives and therefor has the ability to heal themselves through finding and understanding their true selves.
Coping Skills
(763) 230-0132
Verified
View

Saint Paul, MN 55105
Coping Skills
Mind Revolution Therapy (MRT) is meant to be a space for people to heal through vulnerability and connection in the context of a revolution of the mind. Here’s the revolution - You’re not bad or wrong or unworthy, you’re human. At MRT, we believe that each individual is the expert on their own lives and therefor has the ability to heal themselves through finding and understanding their true selves.
Photo of Leah McEllistrem, Marriage & Family Therapist Associate
Leah McEllistrem
Marriage & Family Therapist Associate, MA, LMFT Verified
Verified
Saint Paul, MN 55105
I work from a systemic and holistic perspective with individuals and couples. I believe in utilizing each client's unique strengths to help them find hope in the midst of suffering. My practice is informed by a belief that we are all resilient and able to work through challenges from a place of strength, acceptance, and self-compassion. I have formal training in marriage and family therapy, and use that to help my clients experience more joy and satisfaction in their relationships with themselves and others.
Coping Skills
(651) 504-3935
Verified
View

Saint Paul, MN 55105
Coping Skills
I work from a systemic and holistic perspective with individuals and couples. I believe in utilizing each client's unique strengths to help them find hope in the midst of suffering. My practice is informed by a belief that we are all resilient and able to work through challenges from a place of strength, acceptance, and self-compassion. I have formal training in marriage and family therapy, and use that to help my clients experience more joy and satisfaction in their relationships with themselves and others.
Photo of Sarah Wilson, Clinical Social Work/Therapist
Sarah Wilson
Clinical Social Work/Therapist, MSW, LICSW Verified
Verified
Saint Paul, MN 55105
Beginning therapy can be an overwhelming process and finding the right fit with a therapist is key to facilitating change. While I have many “tools in my toolbox” through years of experience and training, I believe the most important piece in the therapeutic relationship is connection and creating a safe space to allow vulnerability to be present. I utilize an attachment and trauma lens in my work, as I believe we learn how to function given the families, relationships and communities in which we grow up.
Coping Skills
(612) 230-1648
Verified
View

Saint Paul, MN 55105
Coping Skills
Beginning therapy can be an overwhelming process and finding the right fit with a therapist is key to facilitating change. While I have many “tools in my toolbox” through years of experience and training, I believe the most important piece in the therapeutic relationship is connection and creating a safe space to allow vulnerability to be present. I utilize an attachment and trauma lens in my work, as I believe we learn how to function given the families, relationships and communities in which we grow up.
Photo of Chelsey Justice, Counselor
Chelsey Justice
Counselor, LPCC Verified
Verified
Saint Paul, MN 55105
I'm passionate about helping millenials overcome the vicious cycle of anxiety, self-doubt, and getting in their own way. My clients tend to appear like they “have it all together” on the outside, but on the inside, it feels like things are falling apart (hello, high functioning anxiety!). If this sounds like you, I'm glad you're here. Finding the right therapist can be overwhelming, and I want to help make the process as easy as possible. Here's a bit more about what it's like working with me in therapy:
Coping Skills
(651) 299-6297
Verified
View

Saint Paul, MN 55105
Coping Skills
I'm passionate about helping millenials overcome the vicious cycle of anxiety, self-doubt, and getting in their own way. My clients tend to appear like they “have it all together” on the outside, but on the inside, it feels like things are falling apart (hello, high functioning anxiety!). If this sounds like you, I'm glad you're here. Finding the right therapist can be overwhelming, and I want to help make the process as easy as possible. Here's a bit more about what it's like working with me in therapy:

See more therapy options for 55105

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 55105 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 55105 or for a 55105 coping skills therapist, these professionals provide coping strategies. They include 55105 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 55105 are able to work with a wide range of issues and communities, including the BIPOC community in 55105. They offer in person sessions as well as Teletherapy in 55105

For example, if you're seeking a marriage counselor in 55105 you'll find that most therapists are trained in marriage counseling or couples counseling in 55105 and couples therapy. And they welcome families for family counseling in 55105 or family therapy in 55105.