Licensed Professional Counselor, MSE, LPC Verified
Verified
Office is near:
Madison, WI 53719
Feeling stuck? Needing to make a change in your life? Therapy is a great place to facilitate those changes. Therapy can help you identify the obstacles in your life and give you the courage to meet those obstacles head-on in a safe and supportive environment. Let me help you get unstuck, find your passion, and enjoy your life to its fullest. I like to incorporate writing/journaling in sessions. I believe writing - and, taking the time to write - can be a great way to get to the heart of things.
Coping Skills
(608) 467-1108
Verified
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Office is near:
Madison, WI 53719
Coping Skills
Feeling stuck? Needing to make a change in your life? Therapy is a great place to facilitate those changes. Therapy can help you identify the obstacles in your life and give you the courage to meet those obstacles head-on in a safe and supportive environment. Let me help you get unstuck, find your passion, and enjoy your life to its fullest. I like to incorporate writing/journaling in sessions. I believe writing - and, taking the time to write - can be a great way to get to the heart of things.
Photo of The Family Center, Marriage & Family Therapist
Marriage & Family Therapist, MA, LPC, LMFT Verified
Verified
Office is near:
Madison, WI 53719
The Family Center is a community based, affordable, state certified outpatient mental health clinic and the training center for Edgewood College's Marriage and Family Therapy Graduate Program. We work with Individuals, Couples, and Families providing a variety of services. We are LGBTQ friendly, have Community Navigators on staff as well as Spanish speakers. Our clients seek out services ranging from anxiety and depression to alcohol and drug issues, to premarital/marital counseling and more. We work with people of all ages and all issues!
Coping Skills
(608) 383-5483
Verified
View

Office is near:
Madison, WI 53719
Coping Skills
The Family Center is a community based, affordable, state certified outpatient mental health clinic and the training center for Edgewood College's Marriage and Family Therapy Graduate Program. We work with Individuals, Couples, and Families providing a variety of services. We are LGBTQ friendly, have Community Navigators on staff as well as Spanish speakers. Our clients seek out services ranging from anxiety and depression to alcohol and drug issues, to premarital/marital counseling and more. We work with people of all ages and all issues!
Photo of Elaina Meier, Licensed Professional Counselor
Licensed Professional Counselor, LCP, NCC Verified
Verified
Madison, WI 53719
I enjoy working with individuals who are interested in experiencing a change in their life. Perhaps you want to have greater insight and understanding or perhaps you want to make some really focused changes in your life; I would love to join you in that process and offer support in the journey. I also recognize that pretty much everyone right now is working hard to stay afloat so I am eager to offer a wide array of hours including evenings and weekends as well as telehealth services.
Coping Skills
(608) 960-1295
Verified
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Madison, WI 53719
Coping Skills
I enjoy working with individuals who are interested in experiencing a change in their life. Perhaps you want to have greater insight and understanding or perhaps you want to make some really focused changes in your life; I would love to join you in that process and offer support in the journey. I also recognize that pretty much everyone right now is working hard to stay afloat so I am eager to offer a wide array of hours including evenings and weekends as well as telehealth services.
Photo of Jess Reed, Licensed Professional Counselor
Licensed Professional Counselor, MS, CRC, LPC Verified
Verified
Madison, WI 53719
I believe an important part of a person's mental health is what has happened to them. I have experience working with clients with a variety of mental health diagnoses including Bipolar disorder, depression, anxiety, OCD, borderline personality disorder and trauma. I use a variety of approaches to meet each person's individual needs always with a focus on being person centered. I have experience working with women, men and people who have various genres or are nonbinary.
Coping Skills
(608) 599-5503
Verified
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Madison, WI 53719
Coping Skills
I believe an important part of a person's mental health is what has happened to them. I have experience working with clients with a variety of mental health diagnoses including Bipolar disorder, depression, anxiety, OCD, borderline personality disorder and trauma. I use a variety of approaches to meet each person's individual needs always with a focus on being person centered. I have experience working with women, men and people who have various genres or are nonbinary.
Photo of Center for Emotional Resilience, LLC, Psychologist
Psychologist, PsyD, BCST Verified
Verified
Madison, WI 53719
Thank you for stopping by to read my profile! I am a licensed (doctoral-level) psychologist who utilizes an integrative, wellness-based approach to working with clients. I am trained in a variety of cognitive-behavioral, existential/spiritual, and family/systems therapies. I conduct evaluations to assess for ADHD and anxiety in children/teens. In addition to my credentials in psychology, I completed a two-year course in Biodynamic Craniosacral Therapy, as well as several hundred hours of training in Mindfulness-based Stress Reduction; both of which I integrate into psychotherapy, as needed, to address nervous system regulation.
Coping Skills
(608) 480-6742
Verified
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Madison, WI 53719
Coping Skills
Thank you for stopping by to read my profile! I am a licensed (doctoral-level) psychologist who utilizes an integrative, wellness-based approach to working with clients. I am trained in a variety of cognitive-behavioral, existential/spiritual, and family/systems therapies. I conduct evaluations to assess for ADHD and anxiety in children/teens. In addition to my credentials in psychology, I completed a two-year course in Biodynamic Craniosacral Therapy, as well as several hundred hours of training in Mindfulness-based Stress Reduction; both of which I integrate into psychotherapy, as needed, to address nervous system regulation.
Photo of Shelley Rae Hoepfner, Counselor
Counselor, MA, LPC, SAC-IT Verified
Verified
Madison, WI 53719
Are you feeling lost in life or stuck in life and not sure which direction to take? Together we can work together to navigate through challenging situations; helping you to regain clarity around your goals and allowing yourself the permission to move forward. Whether struggling with depression/anxiety, seeking support for domestic abuse concerns or substance use; sometimes a different perspective, a little support and some hard work you can once again feel empowered and reconnected with your true self.
Coping Skills
(608) 597-6732
Verified

Madison, WI 53719
Coping Skills
Are you feeling lost in life or stuck in life and not sure which direction to take? Together we can work together to navigate through challenging situations; helping you to regain clarity around your goals and allowing yourself the permission to move forward. Whether struggling with depression/anxiety, seeking support for domestic abuse concerns or substance use; sometimes a different perspective, a little support and some hard work you can once again feel empowered and reconnected with your true self.
Photo of Inner Strength Counseling, LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Hosts group in:
Madison, WI 53719
Eating Disorders? So, I guess your question would be, "Why should I choose you as my therapist over others? Why is it that you believe I will make more progress working with you?" I do believe in educating clients with regard to CBT/DBT/Mindfulness techniques. They are invaluable when used to improve everyday functioning and helping individuals manage distress. However, where clients remain stuck is a combination of 1) Not being aware of underlying unresolved issues And 2) Not knowing how to get at them and bring them forward to consciousness. Often times therapists work with traumatic 'events' that clients bring to them.
Coping Skills
(844) 281-5907
Verified
View

Hosts group in:
Madison, WI 53719
Coping Skills
Eating Disorders? So, I guess your question would be, "Why should I choose you as my therapist over others? Why is it that you believe I will make more progress working with you?" I do believe in educating clients with regard to CBT/DBT/Mindfulness techniques. They are invaluable when used to improve everyday functioning and helping individuals manage distress. However, where clients remain stuck is a combination of 1) Not being aware of underlying unresolved issues And 2) Not knowing how to get at them and bring them forward to consciousness. Often times therapists work with traumatic 'events' that clients bring to them.
Photo of Julia Smith, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, C-IAYT, RYT-500 Verified
Verified
Madison, WI 53719
Are you feeling stressed, overwhelmed, and burned out? Feel like you want to make changes but don't know where to start? Looking to connect and feel more embodied? Have more energy and feel better about yourself and your place in the world? I offer a safe space where we integrate mental health therapy with yoga therapy, mindfulness and movement. The Enneagram Personality Profile is another tool I use with clients which creates the foundation of understanding who you are, what motivates you and how you deal with stress. My treatment style is solution-focused, positive, and strength-based. I believe the body can help heal the mind.
Coping Skills
(608) 719-3464
Verified
View

Madison, WI 53719
Coping Skills
Are you feeling stressed, overwhelmed, and burned out? Feel like you want to make changes but don't know where to start? Looking to connect and feel more embodied? Have more energy and feel better about yourself and your place in the world? I offer a safe space where we integrate mental health therapy with yoga therapy, mindfulness and movement. The Enneagram Personality Profile is another tool I use with clients which creates the foundation of understanding who you are, what motivates you and how you deal with stress. My treatment style is solution-focused, positive, and strength-based. I believe the body can help heal the mind.
Photo of Mikayla T Phan, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT Verified
Verified
Madison, WI 53719
Whether you struggle with ADHD, anxiety, parenting, relationship conflict, or a different issue, I will join you in your deepest darkness to help you find your way out. My mission is to be compassionate while also being committed to providing individuals, couples, and families the education, tools, accountability, and strategies they need to change their lives.
Coping Skills
(608) 530-6590
Verified
View

Madison, WI 53719
Coping Skills
Whether you struggle with ADHD, anxiety, parenting, relationship conflict, or a different issue, I will join you in your deepest darkness to help you find your way out. My mission is to be compassionate while also being committed to providing individuals, couples, and families the education, tools, accountability, and strategies they need to change their lives.
Psychologist, PsyD Verified
Verified
Madison, WI 53719
Clients often come to see me when they feel lost, stuck, or overwhelmed. I strive to help clients identify and explore the foundation of a challenge or issue so that they can effectively (and often quickly) achieve deep and lasting change. My work is rooted in my belief that our bodies and minds are designed to heal, and we can get stuck when those innate processes are interrupted or ignored. I use an integrative approach to help strengthen the client's inherent wisdom and ability to heal, with an emphasis on self-awareness, skill-building, and the mind-body connection.
Coping Skills
(608) 535-6249
Verified
View

Madison, WI 53719
Coping Skills
Clients often come to see me when they feel lost, stuck, or overwhelmed. I strive to help clients identify and explore the foundation of a challenge or issue so that they can effectively (and often quickly) achieve deep and lasting change. My work is rooted in my belief that our bodies and minds are designed to heal, and we can get stuck when those innate processes are interrupted or ignored. I use an integrative approach to help strengthen the client's inherent wisdom and ability to heal, with an emphasis on self-awareness, skill-building, and the mind-body connection.
Photo of Suzanne Moran, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, CSAC, ICS Verified
Verified
Madison, WI 53719
Traumatic and stressful experiences can range from childhood traumas to a single event like a car accident, the loss of a loved one, or a diagnosis of a chronic disease. Healing the emotional pain of past trauma begins with acknowledgement in a safe space. It is never easy but sharing your experiences, thoughts, and feelings can lead to relief, new perspectives on yourself, your relationships, your goals and your zest for life. My goal is to create that safe space for you to understand, process, and heal past trauma and stress so that you can truly live life in the present with self understanding, self acceptance and self care.
Coping Skills
(608) 530-6279
Verified
View

Madison, WI 53719
Coping Skills
Traumatic and stressful experiences can range from childhood traumas to a single event like a car accident, the loss of a loved one, or a diagnosis of a chronic disease. Healing the emotional pain of past trauma begins with acknowledgement in a safe space. It is never easy but sharing your experiences, thoughts, and feelings can lead to relief, new perspectives on yourself, your relationships, your goals and your zest for life. My goal is to create that safe space for you to understand, process, and heal past trauma and stress so that you can truly live life in the present with self understanding, self acceptance and self care.
Counselor, LPC-IT, MS Verified
Verified
Madison, WI 53719
My goal is to create a safe and supportive space where we can explore problems in detail and within broader social contexts. Feeling "stuck" in problems can be a common reason for seeking therapy. I believe clients are the experts on their own lives and experiences, and my role as a counselor is to be a partner in helping you move forward towards your goals.
Coping Skills
(608) 465-4547
Verified
View

Madison, WI 53719
Coping Skills
My goal is to create a safe and supportive space where we can explore problems in detail and within broader social contexts. Feeling "stuck" in problems can be a common reason for seeking therapy. I believe clients are the experts on their own lives and experiences, and my role as a counselor is to be a partner in helping you move forward towards your goals.
Photo of Jennifer L Huggins
MA, MS Verified
Verified
Madison, WI 53719
I am an Integrative Counselor who combines Wellness with the treatment of ADHD/ADD, Depression and Anxiety. I draw from my experience as an Exercise Physiologist, Counselor and as a Certified Pilates Instructor. I believe the whole person needs to be addressed when making systematic changes, so they can enhance their quality of life.
Coping Skills
(608) 719-3346
Verified
View

Madison, WI 53719
Coping Skills
I am an Integrative Counselor who combines Wellness with the treatment of ADHD/ADD, Depression and Anxiety. I draw from my experience as an Exercise Physiologist, Counselor and as a Certified Pilates Instructor. I believe the whole person needs to be addressed when making systematic changes, so they can enhance their quality of life.
Photo of Michele Laux, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, RYT Verified
Verified
Madison, WI 53719
Specialty practice in anxiety symptoms, including those associated with trauma/abuse. Everyone needs support, and sometimes we decide we need the compassionate support of a professional psychotherapist. In this safe, therapeutic, environment, I will help you to gently address challenging issues and gain insights to improve the overall quality of your life. You will be supported in connecting to your strengths, while exploring and practicing more effective and healthy ways of living. Please contact me directly at michele.laux@gmail.com or through my website.
Coping Skills
(608) 405-6420
Verified
View

Madison, WI 53719
Coping Skills
Specialty practice in anxiety symptoms, including those associated with trauma/abuse. Everyone needs support, and sometimes we decide we need the compassionate support of a professional psychotherapist. In this safe, therapeutic, environment, I will help you to gently address challenging issues and gain insights to improve the overall quality of your life. You will be supported in connecting to your strengths, while exploring and practicing more effective and healthy ways of living. Please contact me directly at michele.laux@gmail.com or through my website.
Licensed Professional Counselor, MS, LPC, CSAC Verified
Verified
Madison, WI 53719
My goal as a therapist is not to tell a client what they need to do but instead to help them problem-solve their situation and come up with their own solution. I am then able to provide the client with the assistance, guidance and support necessary in order for them to achieve their self-designed successful outcome.
Coping Skills
(608) 440-8137
Verified
View

Madison, WI 53719
Coping Skills
My goal as a therapist is not to tell a client what they need to do but instead to help them problem-solve their situation and come up with their own solution. I am then able to provide the client with the assistance, guidance and support necessary in order for them to achieve their self-designed successful outcome.
Photo of Pamela Polzer, Licensed Professional Counselor
Licensed Professional Counselor Verified
Verified
Madison, WI 53719
I have spent the past 20 years following my passion of working with, and treating, individuals and their family members who have a severe and persistent mental illness, (schizophrenia, bipolar disorder, major depression). I am continuing my passion through the services of my outpatient practice. I believe in the dignity of the human spirit and treating all people with compassion and respect while promoting health, wellness and healing from within.
Coping Skills
(608) 400-4348
Verified
View

Madison, WI 53719
Coping Skills
I have spent the past 20 years following my passion of working with, and treating, individuals and their family members who have a severe and persistent mental illness, (schizophrenia, bipolar disorder, major depression). I am continuing my passion through the services of my outpatient practice. I believe in the dignity of the human spirit and treating all people with compassion and respect while promoting health, wellness and healing from within.
Photo of Jennifer Hendrickson, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, SAC Verified
Verified
Office is near:
Fitchburg, WI 53719
I decided to become a therapist because of my passion for helping others. My mission is to help others heal and grow. When people have a safe space to explore their concerns, the possibilities for healing and growth are endless. It is an honor for me to provide that space and empower others to identify the next steps in their journey. I facilitate a welcoming, safe, judgement free zone. I promote diversity, equity, and inclusion. My approach is Trauma Informed and culturally sensitive.
Coping Skills
(608) 509-7142
Verified
View

Office is near:
Fitchburg, WI 53719
Coping Skills
I decided to become a therapist because of my passion for helping others. My mission is to help others heal and grow. When people have a safe space to explore their concerns, the possibilities for healing and growth are endless. It is an honor for me to provide that space and empower others to identify the next steps in their journey. I facilitate a welcoming, safe, judgement free zone. I promote diversity, equity, and inclusion. My approach is Trauma Informed and culturally sensitive.
Photo of Crystal Sheehy, Marriage & Family Therapist
Marriage & Family Therapist, MS, MFT Verified
Verified
Madison, WI 53719
Rest assured that every single one of us has experienced some level of anxiety, depression, rough patches, grief and loss. Never let stigma or societal messages keep you from seeking the support and counsel you deserve. Whether my clients need a space to vent or are going through a rough transitional time, I am never here to minimize one's experience or reason for seeking therapy. I provide an open-minded, non-judgmental approach, supporting clients in their personal process. By blending insight with humor my goal is that clients will feel less intimidated about seeing a therapist.
Coping Skills
(608) 709-0616 x4
Verified
View

Madison, WI 53719
Coping Skills
Rest assured that every single one of us has experienced some level of anxiety, depression, rough patches, grief and loss. Never let stigma or societal messages keep you from seeking the support and counsel you deserve. Whether my clients need a space to vent or are going through a rough transitional time, I am never here to minimize one's experience or reason for seeking therapy. I provide an open-minded, non-judgmental approach, supporting clients in their personal process. By blending insight with humor my goal is that clients will feel less intimidated about seeing a therapist.
Photo of Jaime Voss, Psychologist
Psychologist, PsyD Verified
Verified
Madison, WI 53719
NOW OFFERING TELEHEALTH SESSIONS, INCLUDING VIRTUAL EMDR! Are you ready to make significant changes in your life? Individual therapy can help you resolve problematic beliefs, feelings, behaviors, negative physical responses, and relationship issues. Through therapy, you can learn to reduce painful emotions, recognize and change unhealthy behaviors, and improve your relationships. I believe people are incredibly resilient in the face of adversity. My goal is to help you grow and thrive as you create a more fulfilling and meaningful life.
Coping Skills
(608) 400-0276
Verified
View

Madison, WI 53719
Coping Skills
NOW OFFERING TELEHEALTH SESSIONS, INCLUDING VIRTUAL EMDR! Are you ready to make significant changes in your life? Individual therapy can help you resolve problematic beliefs, feelings, behaviors, negative physical responses, and relationship issues. Through therapy, you can learn to reduce painful emotions, recognize and change unhealthy behaviors, and improve your relationships. I believe people are incredibly resilient in the face of adversity. My goal is to help you grow and thrive as you create a more fulfilling and meaningful life.
Photo of Renee St Clair, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT Verified
Verified
Madison, WI 53719
Do you want immediate relief and help? I have a significant success rate with anyone living with anxiety, depression or relationship issues. My therapy style is best described as honest and strategic in helping you discover the root of your problem and coming up with solutions that fit your specific problem. Life can be hard yet you can achieve happiness through all of it. Learning to really live life on life's terms is the key! As an LMFT and Ph.D. in counseling I can help you take a leap of faith and start working on you!
Coping Skills
(608) 208-6847
Verified
View

Madison, WI 53719
Coping Skills
Do you want immediate relief and help? I have a significant success rate with anyone living with anxiety, depression or relationship issues. My therapy style is best described as honest and strategic in helping you discover the root of your problem and coming up with solutions that fit your specific problem. Life can be hard yet you can achieve happiness through all of it. Learning to really live life on life's terms is the key! As an LMFT and Ph.D. in counseling I can help you take a leap of faith and start working on you!

See more therapy options for 53719

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 53719 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 53719 or for a 53719 coping skills therapist, these professionals provide coping strategies. They include 53719 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 53719 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 53719

For example, if you're seeking a marriage counselor in 53719 you'll find that most therapists are trained in marriage counseling or couples counseling in 53719 and couples therapy. And they welcome families for family counseling in 53719 or family therapy in 53719.