Ask about video and phone sessions. Let's connect.
Clinical Social Work/Therapist, CAPSW, MSSW
Verified by Psychology Today
Verified
|
Ask
Madison, WI 53705
When anxiety strikes, you feel it everywhere in your body and it becomes completely overwhelming. You feel both incapable of doing what you need to do and also like you might jump out of your skin. You don’t have live like this. It is possible to move through every day with ease and grace and live a life defined by inner peace and power. Together, we will unveil the barriers running your life and remove the underlying causes of your problem.
Coping Skills
(608) 535-5962
Verified
Madison, WI 53705
View
Coping Skills
When anxiety strikes, you feel it everywhere in your body and it becomes completely overwhelming. You feel both incapable of doing what you need to do and also like you might jump out of your skin. You don’t have live like this. It is possible to move through every day with ease and grace and live a life defined by inner peace and power. Together, we will unveil the barriers running your life and remove the underlying causes of your problem.
Photo of Kim Crowell, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, CAPSW
Verified by Psychology Today
Verified
|
Video
Madison, WI 53705
Now and then everyone needs a little help and support to deal with life's curves, valleys, hills, and obstacles. Feeling sad, stuck, or anxious? Struggling with an unexpected change or loss? Is a past experience impacting the joy in your life?
Coping Skills
(608) 719-3706
Verified
Madison, WI 53705
Video
View
Coping Skills
Now and then everyone needs a little help and support to deal with life's curves, valleys, hills, and obstacles. Feeling sad, stuck, or anxious? Struggling with an unexpected change or loss? Is a past experience impacting the joy in your life?
Photo of Emily Barr Ruth, Psychologist
Psychologist, PsyD, LLC
Verified by Psychology Today
Verified
|
Ask
Madison, WI 53705
I work with a variety of clients, and I seek to create a personalized approach to meet each of their needs. I believe that my clients can experience profound and lasting change in their lives, and I empower them to implement that change. I work collaboratively with my clients to identify lasting solutions to problems so that they can have more satisfying lives.
Coping Skills
(608) 371-6011
Verified
Madison, WI 53705
View
Coping Skills
I work with a variety of clients, and I seek to create a personalized approach to meet each of their needs. I believe that my clients can experience profound and lasting change in their lives, and I empower them to implement that change. I work collaboratively with my clients to identify lasting solutions to problems so that they can have more satisfying lives.
Photo of Moontree Psychotherapy Center, LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
|
Ask
Office is near:
Madison, WI 53705
It is my belief that we all have tremendous capacity to heal and to change our lives for the better. When people choose therapy, they deserve someone who will listen with a fully present, compassionate, and nonjudgemental viewfinder. People also deserve someone who will provide a safe, kind and sacred space. It is my steadfast commitment to meet you where you are at and help you navigate through life's challenges. You may be living with your own or others' mental illness and/or addiction, dealing with losses and unexpected transitions, feeling overwhelmed, and/or tired of feeling stuck.
Coping Skills
(608) 260-7144
Verified
Office is near:
Madison, WI 53705
Coping Skills
It is my belief that we all have tremendous capacity to heal and to change our lives for the better. When people choose therapy, they deserve someone who will listen with a fully present, compassionate, and nonjudgemental viewfinder. People also deserve someone who will provide a safe, kind and sacred space. It is my steadfast commitment to meet you where you are at and help you navigate through life's challenges. You may be living with your own or others' mental illness and/or addiction, dealing with losses and unexpected transitions, feeling overwhelmed, and/or tired of feeling stuck.
Photo of Peace of Mind Therapy, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today
Verified
|
Video
Office is near:
Madison, WI 53705
Welcome to my profile and Peace of Mind Therapy. Reaching out to a therapist can be a huge first step if you have never sought support before. Ultimately, therapy is about capturing one's strengths and helping to empower through personal growth and change.Clients seek my help because of divorce, family and relationship problems, significant loss and illness, personal choices, life transitions, depression, anxiety, and other problems. Finding peace of mind begins when you choose to start the journey. As your therapist, it will be my privilege to be your guide during this significant time in your life.
Coping Skills
(608) 729-7828
Verified
Office is near:
Madison, WI 53705
Video
View
Coping Skills
Welcome to my profile and Peace of Mind Therapy. Reaching out to a therapist can be a huge first step if you have never sought support before. Ultimately, therapy is about capturing one's strengths and helping to empower through personal growth and change.Clients seek my help because of divorce, family and relationship problems, significant loss and illness, personal choices, life transitions, depression, anxiety, and other problems. Finding peace of mind begins when you choose to start the journey. As your therapist, it will be my privilege to be your guide during this significant time in your life.
Photo of Liz Gaebler, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Madison, WI 53705
Everyone deserves to be happy. However, it can be hard to achieve that happiness on your own. Worry, stress, sadness, and difficulties with friends and family can get in the way. I'm here to help by providing a positive, supportive, and safe environment to help you or your child find more happiness in your lives. I specialize in providing individual therapy for young adults, teens and children with a variety of struggles. In addition to working with young people, I also offer therapy for adults related to ADHD, ASD, and parenting. Visit my website to learn more: https://www.capitalcitypsychology.com
Coping Skills
(608) 888-9409
Verified
Madison, WI 53705
Video
View
Coping Skills
Everyone deserves to be happy. However, it can be hard to achieve that happiness on your own. Worry, stress, sadness, and difficulties with friends and family can get in the way. I'm here to help by providing a positive, supportive, and safe environment to help you or your child find more happiness in your lives. I specialize in providing individual therapy for young adults, teens and children with a variety of struggles. In addition to working with young people, I also offer therapy for adults related to ADHD, ASD, and parenting. Visit my website to learn more: https://www.capitalcitypsychology.com
Clinical Social Work/Therapist, MSW , CAPSW
Verified by Psychology Today
Verified
|
Video
Madison, WI 53705
I enjoy working with people who are facing different challenges in their lives. From depression and anxiety to OCD and substance use. Every client offers a unique perspective and needs a unique way to navigate the obstacles they're facing. When I work with people, we create a road map with the concerns they're coming in with and the goals they want to achieve.
Coping Skills
(608) 560-5364
Verified
Madison, WI 53705
Video
View
Coping Skills
I enjoy working with people who are facing different challenges in their lives. From depression and anxiety to OCD and substance use. Every client offers a unique perspective and needs a unique way to navigate the obstacles they're facing. When I work with people, we create a road map with the concerns they're coming in with and the goals they want to achieve.
Photo of Sheri Maass, Couple's Communication Specialist,
Office is near:
Madison, WI 53705
Coaching for couples looking to improve their communication.
Coping Skills
(608) 519-4985
Office is near:
Madison, WI 53705
Video
View
Coping Skills
Coaching for couples looking to improve their communication.
Photo of Amy Thomas, Licensed Professional Counselor
Licensed Professional Counselor, MA, NCC, LPC
Verified by Psychology Today
Verified
|
Video
Office is near:
Madison, WI 53705
Therapy is a space to develop strengths and resources, as well as examining problems and pain. Clients work on both their strengths and struggles in my practice. I enjoy working in a creative and collaborative way with people to support insight and foster positive change. I see my job as applying psychotherapy skills to help increase your sense of well-being, set and achieve personal goals, all while remaining the expert of your life.
Coping Skills
(608) 729-4311
Verified
Office is near:
Madison, WI 53705
Video
View
Coping Skills
Therapy is a space to develop strengths and resources, as well as examining problems and pain. Clients work on both their strengths and struggles in my practice. I enjoy working in a creative and collaborative way with people to support insight and foster positive change. I see my job as applying psychotherapy skills to help increase your sense of well-being, set and achieve personal goals, all while remaining the expert of your life.
Photo of Thomas Michael Kaufman, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today
Verified
|
Video
Madison, WI 53705
For the past 20 years, I have worked with families, couples, adults, and adolescents. Using cognitive-behavioral theory with narrative techniques, I help empower clients to explore areas within their lives that present challenges and inhibit change, and assist them with finding solutions that will work for them. However, I also believe that the therapeutic relationship is a vital component within any program, which means that I believe that any work needs to be collaborative between myself and my clients. I am certified to deliver trauma-focused treatments as well as providing services to help manage stress and anxiety.
Coping Skills
(608) 512-0319
Verified
Madison, WI 53705
Video
View
Coping Skills
For the past 20 years, I have worked with families, couples, adults, and adolescents. Using cognitive-behavioral theory with narrative techniques, I help empower clients to explore areas within their lives that present challenges and inhibit change, and assist them with finding solutions that will work for them. However, I also believe that the therapeutic relationship is a vital component within any program, which means that I believe that any work needs to be collaborative between myself and my clients. I am certified to deliver trauma-focused treatments as well as providing services to help manage stress and anxiety.
Photo of Abigail Kearns, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
|
Video
Madison, WI 53705
My practice is strength based, solution focused and filled with rich tangible ideas that can help you reach your goals. I excel in short term-brief counseling services. I aim to enhance your individual and collective well-being. I strive to help individuals develop their skills and their abilities so they can use their own resources and those in the community to resolve their concerns and live a fulfilling life. In addition to my private practice, I provide consultation to a variety of area public school staff relating to trauma informed care, practice, teaching and educational practices.
Coping Skills
(608) 736-0736
Verified
Madison, WI 53705
Video
View
Coping Skills
My practice is strength based, solution focused and filled with rich tangible ideas that can help you reach your goals. I excel in short term-brief counseling services. I aim to enhance your individual and collective well-being. I strive to help individuals develop their skills and their abilities so they can use their own resources and those in the community to resolve their concerns and live a fulfilling life. In addition to my private practice, I provide consultation to a variety of area public school staff relating to trauma informed care, practice, teaching and educational practices.
Photo of Haven M McClure, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, CAPSW
Verified by Psychology Today
Verified
|
Video
Madison, WI 53705
Unsettling events like the coronavirus, the prospect of climate change, economic uncertainty, racism, and other issues can make the earth underneath our feet feel like shaky ground. Or perhaps things feel unsteady for more personal reasons. Maybe you're going through a life transition, such as a job change, move to a new city, or or loss of a loved one. Maybe you feel stuck living someone else's dreams instead of your own. Don’t give up! Many people have felt the way you do, yet have found critical pieces of the puzzle to create positive changes they thought impossible.
Coping Skills
(608) 399-2519
Verified
Madison, WI 53705
Video
View
Coping Skills
Unsettling events like the coronavirus, the prospect of climate change, economic uncertainty, racism, and other issues can make the earth underneath our feet feel like shaky ground. Or perhaps things feel unsteady for more personal reasons. Maybe you're going through a life transition, such as a job change, move to a new city, or or loss of a loved one. Maybe you feel stuck living someone else's dreams instead of your own. Don’t give up! Many people have felt the way you do, yet have found critical pieces of the puzzle to create positive changes they thought impossible.
Counselor, MS, LPC-IT
Verified by Psychology Today
Verified
|
Video
Office is near:
Madison, WI 53705
Welcome. These are strange and anxiety provoking times indeed. Whether you're isolated in your home away from family and loved ones or feeling trapped inside with too many loved ones needing your attention, these days life can feel lonely, confusing, boring, and overwhelming all within a 24 hour span. My goal right now is to help you foster connection, headspace, and some sense of nurturing calm. I will work with you to foster a safe, empowering relationship within which to reconnect to what's most important and to yourself as we ride out this period of seclusion, fear, and the unknown.
Coping Skills
(608) 234-4369
Verified
Office is near:
Madison, WI 53705
Video
View
Coping Skills
Welcome. These are strange and anxiety provoking times indeed. Whether you're isolated in your home away from family and loved ones or feeling trapped inside with too many loved ones needing your attention, these days life can feel lonely, confusing, boring, and overwhelming all within a 24 hour span. My goal right now is to help you foster connection, headspace, and some sense of nurturing calm. I will work with you to foster a safe, empowering relationship within which to reconnect to what's most important and to yourself as we ride out this period of seclusion, fear, and the unknown.
Photo of Karen K Kimball, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Madison, WI 53705
I love my work: helping individuals and couples solve problems, grow and flourish. We grow by learning mastery; to me this means being competent in dealing with yourself and the outside world. I help clients do this by gaining self-knowledge and learning the skills necessary to be empowered to reach their goals and improve their most important relationships. Since starting my practice in 1983 I have been dedicated to helping clients achieve mastery. I take a very active role, and do "what works" for each client, using a variety of treatment approaches.
Coping Skills
(608) 515-5314
Verified
Madison, WI 53705
Video
View
Coping Skills
I love my work: helping individuals and couples solve problems, grow and flourish. We grow by learning mastery; to me this means being competent in dealing with yourself and the outside world. I help clients do this by gaining self-knowledge and learning the skills necessary to be empowered to reach their goals and improve their most important relationships. Since starting my practice in 1983 I have been dedicated to helping clients achieve mastery. I take a very active role, and do "what works" for each client, using a variety of treatment approaches.
Photo of Bonnie Lubet, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, SAC, RN
Verified by Psychology Today
Verified
|
Ask
Madison, WI 53705
There are many reasons for seeking guidance and today, you have taken the first courageous step by looking for help. I invite you to take the next step and call 608-577-4222 for a NO COST “get acquainted” phone consult. Maybe your current coping strategies are not working, or you haven't healed from emotionally painful life experiences/trauma. Perhaps you want to improve your relationship and learn effective communication skills. Together we can work to find effective solutions and coping strategies.
Coping Skills
(608) 844-2117
Verified
Madison, WI 53705
View
Coping Skills
There are many reasons for seeking guidance and today, you have taken the first courageous step by looking for help. I invite you to take the next step and call 608-577-4222 for a NO COST “get acquainted” phone consult. Maybe your current coping strategies are not working, or you haven't healed from emotionally painful life experiences/trauma. Perhaps you want to improve your relationship and learn effective communication skills. Together we can work to find effective solutions and coping strategies.
Photo of Sara Myers, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Verified
|
Video
Madison, WI 53705
I work to make the process of therapy a positive and effective one where people feel listened to and supported. Scientific research has shown that psychotherapy is beneficial to children, teens & adults dealing with difficulties in their lives. It's a privilege to work with young to old wanting something to be better or different, as well as managing stress. I offer counseling and consultation to children, teens, adults and families.
Coping Skills
(608) 390-3374
Verified
Madison, WI 53705
Video
View
Coping Skills
I work to make the process of therapy a positive and effective one where people feel listened to and supported. Scientific research has shown that psychotherapy is beneficial to children, teens & adults dealing with difficulties in their lives. It's a privilege to work with young to old wanting something to be better or different, as well as managing stress. I offer counseling and consultation to children, teens, adults and families.
Photo of Rachel Grzenia-Franchi, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, CAPSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Madison, WI 53705
I have experience working with people who identify a wide range of limitations from personality, mood, anxiety (i.e., Obsessive-Compulsive disorder (OCD), Hair pulling, Social anxiety, Panic disorder), and those working through a traumatic experience(s). I see clients across the lifespan and value building a strong therapeutic relationship to support the therapy journey.
Coping Skills
(608) 405-5111
Verified
Office is near:
Madison, WI 53705
Video
View
Coping Skills
I have experience working with people who identify a wide range of limitations from personality, mood, anxiety (i.e., Obsessive-Compulsive disorder (OCD), Hair pulling, Social anxiety, Panic disorder), and those working through a traumatic experience(s). I see clients across the lifespan and value building a strong therapeutic relationship to support the therapy journey.
Photo of Michael Reddin, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, SAC
Verified by Psychology Today
Verified
|
Ask
Madison, WI 53705
I'm excited to be a part of your journey toward change. I believe in the capacity each person has to create growth in their lives, and will work hard to foster a trusting, compassionate, and egalitarian relationship with you. Clinically, I focus on addressing day-to-day challenges while also exploring the larger concerns that underlie your immediate difficulties. I work with a strong sense of optimism and hope, and have found the therapeutic relationship to be a powerful agent of positive change.
Coping Skills
(608) 535-6287
Verified
Madison, WI 53705
View
Coping Skills
I'm excited to be a part of your journey toward change. I believe in the capacity each person has to create growth in their lives, and will work hard to foster a trusting, compassionate, and egalitarian relationship with you. Clinically, I focus on addressing day-to-day challenges while also exploring the larger concerns that underlie your immediate difficulties. I work with a strong sense of optimism and hope, and have found the therapeutic relationship to be a powerful agent of positive change.
Photo of Kristi Blaney, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Verified
|
Video
Madison, WI 53705
LOVE! It is one of those words that either makes you giddy with joy or a little squirmy in your chair. Love is one of the things we long for most in our lives. Whether you struggle with romantic love, family love, agape love or even self-love, I would like to help. I provide therapy options in both Madison and Janesville to help make sure you have an option that is close to home. I aim to provide a warm space to help you feel at ease while you work through the toughest areas of your life.
Coping Skills
(608) 390-3439
Verified
Madison, WI 53705
Video
View
Coping Skills
LOVE! It is one of those words that either makes you giddy with joy or a little squirmy in your chair. Love is one of the things we long for most in our lives. Whether you struggle with romantic love, family love, agape love or even self-love, I would like to help. I provide therapy options in both Madison and Janesville to help make sure you have an option that is close to home. I aim to provide a warm space to help you feel at ease while you work through the toughest areas of your life.
Photo of Richard Levine, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Ask
Madison, WI 53705
After suspending my practice in early March, I have notified my clients that I am retired for personal reasons and Covid 19. It has been very meaningful to have worked with those of you I have seen over a 40 year career. Thank you for your trust and willingness to share your "stories" with me. I encourage but you have displayed the courage it takes to make meaningful change. Best wishes, Dr. Richard Levine
Coping Skills
(608) 335-8455
Verified
Madison, WI 53705
View
Coping Skills
After suspending my practice in early March, I have notified my clients that I am retired for personal reasons and Covid 19. It has been very meaningful to have worked with those of you I have seen over a 40 year career. Thank you for your trust and willingness to share your "stories" with me. I encourage but you have displayed the courage it takes to make meaningful change. Best wishes, Dr. Richard Levine

Refine Results

1 2 3 4 Next

See more therapy options for 53705

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 53705 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 53705 or for a 53705 coping skills therapist, these professionals provide coping strategies. They include 53705 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 53705 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 53705

For example, if you're seeking a marriage counselor in 53705 you'll find that most therapists are trained in marriage counseling or couples counseling in 53705 and couples therapy. And they welcome families for family counseling in 53705 or family therapy in 53705.