Psychologist, PhD Verified
Verified
Madison, WI 53705
Everyone deserves to be happy. However, it can be hard to achieve that happiness on your own. Worry, stress, sadness, and difficulties with friends and family can get in the way. I'm here to help by providing a positive, supportive, and safe environment to help you or your child find more happiness in your lives. I specialize in providing individual therapy for young adults, teens and children with a variety of struggles. In addition to working with young people, I also offer therapy for adults related to ADHD, ASD, and parenting. Visit my website to learn more: https://www.capitalcitypsychology.com
Coping Skills
(608) 888-9409
Verified
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Madison, WI 53705
Coping Skills
Everyone deserves to be happy. However, it can be hard to achieve that happiness on your own. Worry, stress, sadness, and difficulties with friends and family can get in the way. I'm here to help by providing a positive, supportive, and safe environment to help you or your child find more happiness in your lives. I specialize in providing individual therapy for young adults, teens and children with a variety of struggles. In addition to working with young people, I also offer therapy for adults related to ADHD, ASD, and parenting. Visit my website to learn more: https://www.capitalcitypsychology.com
Photo of Rachel Sanabria, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Office is near:
Madison, WI 53705
“Sensitivity isn't being wimpy. It's about being so painfully aware that a flea landing on a dog is like a sonic boom.” This is a quote from a favorite musician of mine, Jeff Buckley. I see sensitivity as a strength, not a deficit. As a therapist, I work hard to help my clients understand that oftentimes the parts of themselves that they view as weak are really their greatest strengths. The stories we tell ourselves about ourselves are very important. They are the lens through which we view everything- they color our world. The problem is that a lot of the time the narratives we have about ourselves are simply not true.
Coping Skills
(608) 719-3511
Verified
View

Office is near:
Madison, WI 53705
Coping Skills
“Sensitivity isn't being wimpy. It's about being so painfully aware that a flea landing on a dog is like a sonic boom.” This is a quote from a favorite musician of mine, Jeff Buckley. I see sensitivity as a strength, not a deficit. As a therapist, I work hard to help my clients understand that oftentimes the parts of themselves that they view as weak are really their greatest strengths. The stories we tell ourselves about ourselves are very important. They are the lens through which we view everything- they color our world. The problem is that a lot of the time the narratives we have about ourselves are simply not true.
Photo of Michael Reddin, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, SAC Verified
Verified
Madison, WI 53705
I'm excited to be a part of your journey toward change. I believe in the capacity each person has to create growth in their lives, and will work hard to foster a trusting, compassionate, and egalitarian relationship with you. Clinically, I focus on addressing day-to-day challenges while also exploring the larger concerns that underlie your immediate difficulties. I work with a strong sense of optimism and hope, and have found the therapeutic relationship to be a powerful agent of positive change.
Coping Skills
(608) 535-6287
Verified
View

Madison, WI 53705
Coping Skills
I'm excited to be a part of your journey toward change. I believe in the capacity each person has to create growth in their lives, and will work hard to foster a trusting, compassionate, and egalitarian relationship with you. Clinically, I focus on addressing day-to-day challenges while also exploring the larger concerns that underlie your immediate difficulties. I work with a strong sense of optimism and hope, and have found the therapeutic relationship to be a powerful agent of positive change.
Photo of Jodi Streicher-Bremer, Psychologist
Psychologist, PsyD, MAC, SC Verified
Verified
Office is near:
Madison, WI 53705
I bring warmth and a deeper understanding to your struggles to help find practical and effective solutions when you feel overwhelmed or stuck. My approach is non-judgmental, honest, and collaborative, ensuring that you are heard and actively engaged throughout the process. Sometimes the work is building a sense of hope that things can be better. Other times it might be focused on practical solutions or a deeper understanding of the underlying issues contributing to your struggles. I can help you live a life more aligned with your values and goals.
Coping Skills
(608) 713-8580
Verified
View

Office is near:
Madison, WI 53705
Coping Skills
I bring warmth and a deeper understanding to your struggles to help find practical and effective solutions when you feel overwhelmed or stuck. My approach is non-judgmental, honest, and collaborative, ensuring that you are heard and actively engaged throughout the process. Sometimes the work is building a sense of hope that things can be better. Other times it might be focused on practical solutions or a deeper understanding of the underlying issues contributing to your struggles. I can help you live a life more aligned with your values and goals.
Psychologist, PhD Verified
Verified
Madison, WI 53705
As a Psychologist, I have the honor of working with individuals in their journeys of self-discovery, healing, renewal, and growth; journeys which, at times, have emerged out of periods of life crises & emotional upheaval. I offer individual, couples, and group psychotherapy, working with people navigating a range life transitions and challenges. I work compassionately and collaboratively with clients to explore, discover and overcome aspects of their lives that keep them from recognizing and meeting their full potential. This also involves recognizing and emphasizing clients' strengths, resilience, and assets they already embody.
Coping Skills
(929) 383-7795
Verified
View

Madison, WI 53705
Coping Skills
As a Psychologist, I have the honor of working with individuals in their journeys of self-discovery, healing, renewal, and growth; journeys which, at times, have emerged out of periods of life crises & emotional upheaval. I offer individual, couples, and group psychotherapy, working with people navigating a range life transitions and challenges. I work compassionately and collaboratively with clients to explore, discover and overcome aspects of their lives that keep them from recognizing and meeting their full potential. This also involves recognizing and emphasizing clients' strengths, resilience, and assets they already embody.
Photo of Amber Ault, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, MSW, LCSW, LISW Verified
Verified
Hosts group in:
Madison, WI 53705
We are in the midst of a challenging social transformation. Everyone is affected in their own unique ways --- with increased anxiety or stress, deepening despair and grief, or more urgent questions about relationships, work, and community. As a clinical sociologist, I am well prepared to work with clients feeling the impact of the current social upheaval on their mental health, their relationships, their careers, and their worldviews. I'm especially familiar with the challenges of people working in health care, education, and "essential worker" gigs, as well as with people in marginalized communities.
Coping Skills
(608) 807-5983
Verified
View

Hosts group in:
Madison, WI 53705
Coping Skills
We are in the midst of a challenging social transformation. Everyone is affected in their own unique ways --- with increased anxiety or stress, deepening despair and grief, or more urgent questions about relationships, work, and community. As a clinical sociologist, I am well prepared to work with clients feeling the impact of the current social upheaval on their mental health, their relationships, their careers, and their worldviews. I'm especially familiar with the challenges of people working in health care, education, and "essential worker" gigs, as well as with people in marginalized communities.
Licensed Professional Counselor, MA, NCC, LPC, SAC-IT Verified
Verified
Madison, WI 53705
I work primarily with clients who have experienced any kind of trauma in their lives, anxiety, depression, substance use, or disordered eating. As someone who used to be a nurse, I have a special interest in other helping professional and burnout/moral injury and vicarious trauma. I believe in a collaborative, integrative, and holistic approach to support and encourage recovery goals. I strive to help others overcome obstacles through mental health education, psychotherapy, community advocacy, and self-empowerment.
Coping Skills
(608) 480-5158
Verified
View

Madison, WI 53705
Coping Skills
I work primarily with clients who have experienced any kind of trauma in their lives, anxiety, depression, substance use, or disordered eating. As someone who used to be a nurse, I have a special interest in other helping professional and burnout/moral injury and vicarious trauma. I believe in a collaborative, integrative, and holistic approach to support and encourage recovery goals. I strive to help others overcome obstacles through mental health education, psychotherapy, community advocacy, and self-empowerment.
Photo of Alison Kilkelly, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Madison, WI 53705
•••• Private, Trustworthy, Effective Therapy & Coaching for Couples & Adults•••• I applaud you for taking the first step to living a life you love! My office is your safe and soothing therapy space to talk about whatever you’d like. My clients are open to change, want to take an honest look at themselves, and learn: *healthy communication with partner, friends, family, colleagues *productive self-reflection *clarity in decision-making *effective coping for depression/anxiety/irritability/anger *stop co-dependent tendencies *empowerment via self-esteem *feel free by confidently setting boundaries
Coping Skills
(608) 554-4330
Verified
View

Madison, WI 53705
Coping Skills
•••• Private, Trustworthy, Effective Therapy & Coaching for Couples & Adults•••• I applaud you for taking the first step to living a life you love! My office is your safe and soothing therapy space to talk about whatever you’d like. My clients are open to change, want to take an honest look at themselves, and learn: *healthy communication with partner, friends, family, colleagues *productive self-reflection *clarity in decision-making *effective coping for depression/anxiety/irritability/anger *stop co-dependent tendencies *empowerment via self-esteem *feel free by confidently setting boundaries
Photo of Peter C Jackson, Psychologist
Psychologist, PsyD Verified
Verified
Madison, WI 53705
Now providing Telehealth Conferencing for children, adolescents, adults, and families in Wisconsin. Dr. Jackson is a Quartz provider (GHC, Medicare, and other third party payors. Quartz is waiving all copays and telehealth psychotherapy is covered 100 percent during the COVID-19 epidemic. Dr. Jackson is here to provide support to those who are in need of immediate needs related to the current crisis as well as ongoing issues.
Coping Skills
(608) 713-6263 x2
Verified
View

Madison, WI 53705
Coping Skills
Now providing Telehealth Conferencing for children, adolescents, adults, and families in Wisconsin. Dr. Jackson is a Quartz provider (GHC, Medicare, and other third party payors. Quartz is waiving all copays and telehealth psychotherapy is covered 100 percent during the COVID-19 epidemic. Dr. Jackson is here to provide support to those who are in need of immediate needs related to the current crisis as well as ongoing issues.
Photo of Anna V Gurevich,
MSc, CAPSW Verified
Verified
Madison, WI 53705
I am currently a psychotherapist working at Madison Mental Health Services, I have a master's degree in Social Work from the University of Southern California. My therapeutic approach is client centered, strength based, and about cultivating a therapeutic alliance that the priority is always on the person and what they want to achieve. I have training in anxiety, depression, chronic illness, domestic violence, lgbtq community, eating disorders, as well as dealing with familial and peer conflicts that arise across the lifespan. I also have experience and a strong passion for non-profit advocacy work and working with elders.
Coping Skills
(608) 471-5073
Verified
View

Madison, WI 53705
Coping Skills
I am currently a psychotherapist working at Madison Mental Health Services, I have a master's degree in Social Work from the University of Southern California. My therapeutic approach is client centered, strength based, and about cultivating a therapeutic alliance that the priority is always on the person and what they want to achieve. I have training in anxiety, depression, chronic illness, domestic violence, lgbtq community, eating disorders, as well as dealing with familial and peer conflicts that arise across the lifespan. I also have experience and a strong passion for non-profit advocacy work and working with elders.
Photo of Cinda LaMar, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Madison, WI 53705
You don't have to feel alone. No matter where your journey has been or may be going ,there is help and hope for a better future and a happier you. Taking the first step towards getting help is often the most difficult. With 20 years experience in individual and couple's therapy, I can help you build a healthier and happier life and learn how to make choices that feel right for you. How? By improving your communication skills so that you feel heard and understood. I am dedicated to your personal growth and well-being.
Coping Skills
(608) 231-3000
Verified
View

Madison, WI 53705
Coping Skills
You don't have to feel alone. No matter where your journey has been or may be going ,there is help and hope for a better future and a happier you. Taking the first step towards getting help is often the most difficult. With 20 years experience in individual and couple's therapy, I can help you build a healthier and happier life and learn how to make choices that feel right for you. How? By improving your communication skills so that you feel heard and understood. I am dedicated to your personal growth and well-being.
Photo of Angeline Elmer, Counselor
Counselor, MA, LPC-IT Verified
Verified
Madison, WI 53705
One of the most difficult aspects of reaching out for help is finding a safe place to express yourself. My focus is on creating a collaborative relationship in an environment that encourages trust and is free of judgment. My goal is to help guide you as you work to find your way through life's challenges while identifying and holding true to who you are.
Coping Skills
Verified
View

Madison, WI 53705
Coping Skills
One of the most difficult aspects of reaching out for help is finding a safe place to express yourself. My focus is on creating a collaborative relationship in an environment that encourages trust and is free of judgment. My goal is to help guide you as you work to find your way through life's challenges while identifying and holding true to who you are.
Photo of Amber Levanetz, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC Verified
Verified
Madison, WI 53705
My goal as a therapist is to provide a safe, helpful and non-judgmental atmosphere in which to explore the issues creating challenges for individuals and families. Everyone has their own unique story to tell with victories and hurdles. Through our interaction we can identify and understand your strengths and create tools enabling you to understand and work through challenges. I have experience working with adults, parents, teens, children and families. As a professional I feel confident providing a positive non-judgmental space which we can create a collaborative relationship to navigate life's ups and downs.
Coping Skills
(608) 709-2999
Verified
View

Madison, WI 53705
Coping Skills
My goal as a therapist is to provide a safe, helpful and non-judgmental atmosphere in which to explore the issues creating challenges for individuals and families. Everyone has their own unique story to tell with victories and hurdles. Through our interaction we can identify and understand your strengths and create tools enabling you to understand and work through challenges. I have experience working with adults, parents, teens, children and families. As a professional I feel confident providing a positive non-judgmental space which we can create a collaborative relationship to navigate life's ups and downs.
Photo of Susan Legrand Levine, Counselor
Counselor, MS, LPC Verified
Verified
Madison, WI 53705
Because your life is worth my time. I provide non-judgemental, client-centered psychotherapy to children, adolescents, and adults. My focus is solution-oriented and goal-driven. My office is conveniently located in Madison- Hilldale. Working as a team, you and I can navigate difficult life challenges and changes with confidence and assurance. I have significant experience as a psychotherapist, having been in practice in Madison, Wisconsin for over 25 years. My clients come to me for issues including depression, anxiety, relational issues, and grief. I offer adoption competent therapy. I am a trained HeartMath provider.
Coping Skills
(608) 843-3428
Verified
View

Madison, WI 53705
Coping Skills
Because your life is worth my time. I provide non-judgemental, client-centered psychotherapy to children, adolescents, and adults. My focus is solution-oriented and goal-driven. My office is conveniently located in Madison- Hilldale. Working as a team, you and I can navigate difficult life challenges and changes with confidence and assurance. I have significant experience as a psychotherapist, having been in practice in Madison, Wisconsin for over 25 years. My clients come to me for issues including depression, anxiety, relational issues, and grief. I offer adoption competent therapy. I am a trained HeartMath provider.
Photo of Peace of Mind Therapy, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT Verified
Verified
Office is near:
Madison, WI 53705
Welcome to my profile and Peace of Mind Therapy. Reaching out to a therapist can be a huge first step if you have never sought support before. Ultimately, therapy is about capturing one's strengths and helping to empower through personal growth and change.Clients seek my help because of divorce, family and relationship problems, significant loss and illness, personal choices, life transitions, depression, anxiety, and other problems. Finding peace of mind begins when you choose to start the journey. As your therapist, it will be my privilege to be your guide during this significant time in your life.
Coping Skills
(608) 729-7828
Verified
View

Office is near:
Madison, WI 53705
Coping Skills
Welcome to my profile and Peace of Mind Therapy. Reaching out to a therapist can be a huge first step if you have never sought support before. Ultimately, therapy is about capturing one's strengths and helping to empower through personal growth and change.Clients seek my help because of divorce, family and relationship problems, significant loss and illness, personal choices, life transitions, depression, anxiety, and other problems. Finding peace of mind begins when you choose to start the journey. As your therapist, it will be my privilege to be your guide during this significant time in your life.
Photo of Jordonna M Hall, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC Verified
Verified
Office is near:
Madison, WI 53705
I am a generalist clinician who's passionate about working with individuals facing a wide variety of challenges. Life is complex and dynamic, as are the difficulties we face. I'm proud of the experience I can provide due to the complexities I've seen and successfully helped my clients navigate.
Coping Skills
(608) 571-2035
Verified
View

Office is near:
Madison, WI 53705
Coping Skills
I am a generalist clinician who's passionate about working with individuals facing a wide variety of challenges. Life is complex and dynamic, as are the difficulties we face. I'm proud of the experience I can provide due to the complexities I've seen and successfully helped my clients navigate.
Photo of Sara Myers, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC Verified
Verified
Madison, WI 53705
**Sara Myers will be out on maternity leave through the end of October 2020.** I work to make the process of therapy a positive and effective one where people feel listened to and supported. Scientific research has shown that psychotherapy is beneficial to children, teens & adults dealing with difficulties in their lives. It's a privilege to work with young to old wanting something to be better or different, as well as managing stress. I offer counseling and consultation to children, teens, adults and families.
Coping Skills
(608) 390-3374
Verified
View

Madison, WI 53705
Coping Skills
**Sara Myers will be out on maternity leave through the end of October 2020.** I work to make the process of therapy a positive and effective one where people feel listened to and supported. Scientific research has shown that psychotherapy is beneficial to children, teens & adults dealing with difficulties in their lives. It's a privilege to work with young to old wanting something to be better or different, as well as managing stress. I offer counseling and consultation to children, teens, adults and families.
Photo of Julia Mueller, Marriage & Family Therapist
Marriage & Family Therapist, MS, MFT Verified
Verified
Madison, WI 53705
Throughout life, we find ourselves in need of outside perspective and assistance in facilitating change. As a therapist, I hope to accompany you through this process, addressing your needs as a unique individual, taking into account the many factors that impact you. My goal is to provide emotional support while developing patterns of thought and behavior toward change. I hope to provide a unique balance of empathic understanding and effective strategies for dealing with life's challenges during our time together. It is my goal to help you create the life you desire, and the change necessary to achieve it.
Coping Skills
(608) 360-9807
Verified
View

Madison, WI 53705
Coping Skills
Throughout life, we find ourselves in need of outside perspective and assistance in facilitating change. As a therapist, I hope to accompany you through this process, addressing your needs as a unique individual, taking into account the many factors that impact you. My goal is to provide emotional support while developing patterns of thought and behavior toward change. I hope to provide a unique balance of empathic understanding and effective strategies for dealing with life's challenges during our time together. It is my goal to help you create the life you desire, and the change necessary to achieve it.
Photo of Shariety L Gibbs, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC Verified
Verified
Madison, WI 53705
While asking for help can be a frightening experience, it doesn't have to be. I strive to take the frightening out of therapy, and utilize empowering strategies to help individuals become the very best they can be. My professional experience involves working with teens, adults, and couples. I have experience with individuals working through traumas such as being victims of rape, incest, bullying, and abuse. I also work with military personnel, assisting through traumas such as PTSD, and assisting with reintegration.
Coping Skills
(608) 807-2776
Verified
View

Madison, WI 53705
Coping Skills
While asking for help can be a frightening experience, it doesn't have to be. I strive to take the frightening out of therapy, and utilize empowering strategies to help individuals become the very best they can be. My professional experience involves working with teens, adults, and couples. I have experience with individuals working through traumas such as being victims of rape, incest, bullying, and abuse. I also work with military personnel, assisting through traumas such as PTSD, and assisting with reintegration.
Photo of Richard Levine, Psychologist
Psychologist, PhD Verified
Verified
Madison, WI 53705
After suspending my practice in early March, I have notified my clients that I am retired for personal reasons and Covid 19. It has been very meaningful to have worked with those of you I have seen over a 40 year career. Thank you for your trust and willingness to share your "stories" with me. I encourage but you have displayed the courage it takes to make meaningful change. Best wishes, Dr. Richard Levine
Coping Skills
(608) 335-8455
Verified
View

Madison, WI 53705
Coping Skills
After suspending my practice in early March, I have notified my clients that I am retired for personal reasons and Covid 19. It has been very meaningful to have worked with those of you I have seen over a 40 year career. Thank you for your trust and willingness to share your "stories" with me. I encourage but you have displayed the courage it takes to make meaningful change. Best wishes, Dr. Richard Levine

See more therapy options for 53705

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 53705 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 53705 or for a 53705 coping skills therapist, these professionals provide coping strategies. They include 53705 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 53705 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 53705

For example, if you're seeking a marriage counselor in 53705 you'll find that most therapists are trained in marriage counseling or couples counseling in 53705 and couples therapy. And they welcome families for family counseling in 53705 or family therapy in 53705.