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Psychologist, PsyD, MBA
Verified by Psychology Today
Verified
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Video
"I stress long-term change in addition to short-term symptom relief and focus on giving clients the tools and insights needed to help themselves on an ongoing basis. My specialties include relationship problems, adult survivors of childhood trauma and abuse, infertility and adoption. I also work with a broad range of other emotional challenges in my general practice, including, but not limited to, anxiety, life transitions, co-dependence, re-building after divorce, unresolved anger and problems with self-esteem. I work with adults, children, and adolescents from the greater Cleveland area."
Coping Skills
(216) 208-4266
Verified
+ Teletherapy
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Coping Skills
"I stress long-term change in addition to short-term symptom relief and focus on giving clients the tools and insights needed to help themselves on an ongoing basis. My specialties include relationship problems, adult survivors of childhood trauma and abuse, infertility and adoption. I also work with a broad range of other emotional challenges in my general practice, including, but not limited to, anxiety, life transitions, co-dependence, re-building after divorce, unresolved anger and problems with self-esteem. I work with adults, children, and adolescents from the greater Cleveland area."
Photo of Antoinette Nethery, Counselor
Counselor, LPCC
Verified by Psychology Today
Verified
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Video
Office is near:
Beachwood, Ohio 44122
"Antoinette Nethery is a Licensed Professional Clinical Counselor who specializes in the treating of binge eating disorder and general disordered eating, anxiety disorders, and depression/mood disorders. She also welcomes individuals struggling with family and relationship difficulties, stress management, and problematic behavior patterns. "
Coping Skills
(216) 820-9844
Verified
Office is near:
Beachwood, Ohio 44122
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Coping Skills
"Antoinette Nethery is a Licensed Professional Clinical Counselor who specializes in the treating of binge eating disorder and general disordered eating, anxiety disorders, and depression/mood disorders. She also welcomes individuals struggling with family and relationship difficulties, stress management, and problematic behavior patterns. "
Photo of Haley Dunn, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Verified
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Video
"When things aren’t right and you don’t know what to do, it can be comforting to know that it doesn’t have to stay that way. When you are overwhelmed it can be hard to make day to day decisions let alone navigate the big picture. Whether you are struggling with anxiety or grief, going through a major life transition or loss, or simply wanting to feel like yourself again, I am here to be with you through that process. "
Coping Skills
(216) 400-9615
Verified
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Coping Skills
"When things aren’t right and you don’t know what to do, it can be comforting to know that it doesn’t have to stay that way. When you are overwhelmed it can be hard to make day to day decisions let alone navigate the big picture. Whether you are struggling with anxiety or grief, going through a major life transition or loss, or simply wanting to feel like yourself again, I am here to be with you through that process. "
Photo of Karal H Stern, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LISW-S, LICDCCS
Verified by Psychology Today
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Office is near:
Beachwood, Ohio 44122
"A major challenge for many individuals, couples, and families is creating and sustaining meaningful connections. Feeling connected to loved ones and friends, purposeful work, or creative endeavors is not easy. Sometimes people do not feel connected to themselves and need support in understanding their feelings and behaviors. Likewise, there are times when disconnecting from toxic relationships and activities is necessary and requires strategies and skills that are not easily acquired or encouraged by others. Stressful life transitions, traumatic events, addictive behaviors, and painful losses are concerns for many of my clients."
Coping Skills
(440) 434-3640
Verified
Office is near:
Beachwood, Ohio 44122
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Coping Skills
"A major challenge for many individuals, couples, and families is creating and sustaining meaningful connections. Feeling connected to loved ones and friends, purposeful work, or creative endeavors is not easy. Sometimes people do not feel connected to themselves and need support in understanding their feelings and behaviors. Likewise, there are times when disconnecting from toxic relationships and activities is necessary and requires strategies and skills that are not easily acquired or encouraged by others. Stressful life transitions, traumatic events, addictive behaviors, and painful losses are concerns for many of my clients."
Photo of Melissa E Bagnato, Marriage & Family Therapist
Marriage & Family Therapist, LPCC, IMFT
Verified by Psychology Today
Verified
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Video
"I know life can be difficult at times. I want to help you find a sense of peace and well being. I enjoy treating couples/families that are dealing with conflict and/or trust and communication issues. I also assist women that are experiencing emotional/self esteem issues and/or have experienced past trauma. I use a combination of emotional support, understanding, and empathy to assist with inner turmoil and relationship repairs. I hope to assist clients with finding a healthy balance between self-care/love and relationship health."
Coping Skills
(330) 366-8429
Verified
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Coping Skills
"I know life can be difficult at times. I want to help you find a sense of peace and well being. I enjoy treating couples/families that are dealing with conflict and/or trust and communication issues. I also assist women that are experiencing emotional/self esteem issues and/or have experienced past trauma. I use a combination of emotional support, understanding, and empathy to assist with inner turmoil and relationship repairs. I hope to assist clients with finding a healthy balance between self-care/love and relationship health."
Photo of Nicole Markey, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today
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Office is near:
Beachwood, Ohio 44122
"There is no wrong time, reason, or explanation to seek therapy. As a Licensed Professional Counselor, my goal is to create a safe, supportive environment to assist with the process of growth and change. I believe that each client is unique and differs in their needs, therefore, my approach is eclectic—utilizing techniques from several theoretical orientations including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based interventions. I encourage my clients to recognize their mind-body connection as I believe both the mind and body are powerful allies in achieving overall wellness."
Coping Skills
(440) 209-3717
Verified
Office is near:
Beachwood, Ohio 44122
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Coping Skills
"There is no wrong time, reason, or explanation to seek therapy. As a Licensed Professional Counselor, my goal is to create a safe, supportive environment to assist with the process of growth and change. I believe that each client is unique and differs in their needs, therefore, my approach is eclectic—utilizing techniques from several theoretical orientations including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based interventions. I encourage my clients to recognize their mind-body connection as I believe both the mind and body are powerful allies in achieving overall wellness."
Photo of Deb Klecha, Counselor
Counselor, LPCC, LCPC, CADC
Verified by Psychology Today
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"I have many years of experience working with adult individuals and couples on relationship issues, career issues, and a wide variety of mental health and addiction issues. I came from the corporate world with background and experience in HR and recruiting. I have worked with couples on a wide variety of issues including communication, parenting, sexuality. My experience with mental health and addiction issues has been at all levels of care from inpatient, intensive outpatient to outpatient clinics and private practice settings."
Coping Skills
(216) 242-4830
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Coping Skills
"I have many years of experience working with adult individuals and couples on relationship issues, career issues, and a wide variety of mental health and addiction issues. I came from the corporate world with background and experience in HR and recruiting. I have worked with couples on a wide variety of issues including communication, parenting, sexuality. My experience with mental health and addiction issues has been at all levels of care from inpatient, intensive outpatient to outpatient clinics and private practice settings."
Photo of Sharon Bursky, Marriage & Family Therapist
Marriage & Family Therapist, PhD, IMFT-S
Verified by Psychology Today
Verified
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Video
Office is near:
Beachwood, Ohio 44122
"Welcome! I am passionate about working with my clients and assisting them through their challenging journeys. My emphasis as a therapist is on relationships and family. With my emphasis on relationships, I work with individual adults, couples, and teens/adolescents. I also specialize in providing parent guidance/coaching. My belief is that individuals are the experts on their lives and that therapy is a collaborative process. I utilize evidence-based psychotherapy practices, Emotion-focused therapy principles and interventions, and systems based concepts. I welcome individuals and couples of any sexual orientation and background. "
Coping Skills
(216) 446-6670
Verified
Office is near:
Beachwood, Ohio 44122
+ Teletherapy
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Coping Skills
"Welcome! I am passionate about working with my clients and assisting them through their challenging journeys. My emphasis as a therapist is on relationships and family. With my emphasis on relationships, I work with individual adults, couples, and teens/adolescents. I also specialize in providing parent guidance/coaching. My belief is that individuals are the experts on their lives and that therapy is a collaborative process. I utilize evidence-based psychotherapy practices, Emotion-focused therapy principles and interventions, and systems based concepts. I welcome individuals and couples of any sexual orientation and background. "
Photo of Andrea Burland, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Video
"I work with children, teens and families. I specialize in helping parents of young children learn new ways to manage their children's behavior. This entails helping parents understand their own reactions to a child's behavior. I also work with adolescents to help them learn to manage their anxiety and depression so they can be successful in their day to day lives. Gaining a new perspective is key in bringing about any change."
Coping Skills
(440) 434-3911
Verified
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Coping Skills
"I work with children, teens and families. I specialize in helping parents of young children learn new ways to manage their children's behavior. This entails helping parents understand their own reactions to a child's behavior. I also work with adolescents to help them learn to manage their anxiety and depression so they can be successful in their day to day lives. Gaining a new perspective is key in bringing about any change."
Photo of Tanya Byrd-Bishop,
Psy.D, Medical, CPCoach
Verified by Psychology Today
Verified
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Video
Office is near:
Beachwood, Ohio 44122
"Many women are turning to a Internal Functional Health Coach to help them with chronically conflicted decisions and feelings. I want women to connect with their bodies for healing. The truth is that the physical body is often overwhelmed and unhealthy due to old, deeply buried emotional hurt. It is now understood that the Organ tissues of the body actually stores and processes emotions. You need balance and support to heal from old injuries and systems that are not doing its job well ) The body holds it all. "
Coping Skills
(888) 659-3360
Verified
Office is near:
Beachwood, Ohio 44122
+ Teletherapy
Coping Skills
"Many women are turning to a Internal Functional Health Coach to help them with chronically conflicted decisions and feelings. I want women to connect with their bodies for healing. The truth is that the physical body is often overwhelmed and unhealthy due to old, deeply buried emotional hurt. It is now understood that the Organ tissues of the body actually stores and processes emotions. You need balance and support to heal from old injuries and systems that are not doing its job well ) The body holds it all. "
Photo of Joanna Hardis, LISW-S, LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LISW-S
Verified by Psychology Today
Verified
|
Video
Office is near:
Beachwood, Ohio 44122
"Is it hard to turn off your worries? Are your thoughts intrusive and distressing? Do you feel they control you? Everyone worries at some point, of course, but it’s when the thoughts won’t go away, or you find yourself stuck in them, I can help you. Having anxiety isn’t a hopeless situation (no matter what your head may be telling you.) Far from it. My specialties and expertise are focused on treating adults and children who have anxiety disorders, obsessive compulsive spectrum disorders, are going through life transitions (like life after divorce), or who would like help with their parenting skills. "
Coping Skills
(216) 208-7403
Verified
Office is near:
Beachwood, Ohio 44122
+ Teletherapy
View
Coping Skills
"Is it hard to turn off your worries? Are your thoughts intrusive and distressing? Do you feel they control you? Everyone worries at some point, of course, but it’s when the thoughts won’t go away, or you find yourself stuck in them, I can help you. Having anxiety isn’t a hopeless situation (no matter what your head may be telling you.) Far from it. My specialties and expertise are focused on treating adults and children who have anxiety disorders, obsessive compulsive spectrum disorders, are going through life transitions (like life after divorce), or who would like help with their parenting skills. "
Photo of The Black Mental Health Co. Wellness & Counseling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LISW-S
Verified by Psychology Today
Verified
|
Video
Office is near:
Cleveland, Ohio 44122
""TeleHealth Services Available"Feeling stuck, perplexed, or stressed out from life's challenges? These emotions often follow you into the workplace, show up in your marriages and personal relationships, and tend to affect every aspect of your life. As a therapist, my job is to assist with becoming unstuck and enlightened, by giving you the tools to bring about positive change. Working with me, my clients can expect honest and insightful feedback and an environment of respect and integrity. Therapy may seem challenging at times, it's my job to support you in doing the work required to achieve emotional, mental, and spiritual growth."
Coping Skills
(216) 208-4438
Verified
Office is near:
Cleveland, Ohio 44122
+ Teletherapy
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Coping Skills
""TeleHealth Services Available"Feeling stuck, perplexed, or stressed out from life's challenges? These emotions often follow you into the workplace, show up in your marriages and personal relationships, and tend to affect every aspect of your life. As a therapist, my job is to assist with becoming unstuck and enlightened, by giving you the tools to bring about positive change. Working with me, my clients can expect honest and insightful feedback and an environment of respect and integrity. Therapy may seem challenging at times, it's my job to support you in doing the work required to achieve emotional, mental, and spiritual growth."
Photo of Jami Shanes, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LICDC
Verified by Psychology Today
Verified
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Video
"Jami Shanes is a licensed professional counselor and licensed independent chemical dependency counselor. She received her bachelor's degree from John Carroll University in psychology, graduating magna cum laude, and her master’s degree from John Carroll University in clinical mental health and counseling. She has experience working with children, adolescents and adults in inpatient and outpatient settings. She has a specialized interest in working with dual diagnosis, panic disorder, autism spectrum disorder, anxiety and depression."
Coping Skills
(216) 750-3527
Verified
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Coping Skills
"Jami Shanes is a licensed professional counselor and licensed independent chemical dependency counselor. She received her bachelor's degree from John Carroll University in psychology, graduating magna cum laude, and her master’s degree from John Carroll University in clinical mental health and counseling. She has experience working with children, adolescents and adults in inpatient and outpatient settings. She has a specialized interest in working with dual diagnosis, panic disorder, autism spectrum disorder, anxiety and depression."
Photo of Gabriela Sehinkman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, LISW-S
Verified by Psychology Today
Verified
|
Video
"We have distinct personalities and communication styles. We love and parent differently. And we also struggle with our emotions in unique ways. As a therapist with over 25 years of experience, I will work collaboratively with you to understand your problems and find effective ways to resolve them. Years of experience in community and private settings have broadened my clinical perspective. I treat mood and anxiety disorders, adjustment disorders, personality disorders, and post-traumatic stress. I also have extensive experience working with victims of intimate partner violence."
Coping Skills
(216) 367-5054
Verified
+ Teletherapy
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Coping Skills
"We have distinct personalities and communication styles. We love and parent differently. And we also struggle with our emotions in unique ways. As a therapist with over 25 years of experience, I will work collaboratively with you to understand your problems and find effective ways to resolve them. Years of experience in community and private settings have broadened my clinical perspective. I treat mood and anxiety disorders, adjustment disorders, personality disorders, and post-traumatic stress. I also have extensive experience working with victims of intimate partner violence."
Photo of Kate Bergman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LISW-S
Verified by Psychology Today
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"**Please Note--Sessions are now online only!** People who work with me often initially report that they are feeling anxious, sad or generally stuck. To one degree or another, they may feel overwhelmed or disconnected. This can look any number of ways: feeling nervous or fearful about things that aren’t rationally scary, avoidance, feeling ‘foggy’ or unsettled, poor sleep... There are many factors that can create a sense of disconnection, and my role is to help facilitate your ability to connect with your life in a way that feels meaningful and good to you. "
Coping Skills
(440) 544-5450
Verified
View
Coping Skills
"**Please Note--Sessions are now online only!** People who work with me often initially report that they are feeling anxious, sad or generally stuck. To one degree or another, they may feel overwhelmed or disconnected. This can look any number of ways: feeling nervous or fearful about things that aren’t rationally scary, avoidance, feeling ‘foggy’ or unsettled, poor sleep... There are many factors that can create a sense of disconnection, and my role is to help facilitate your ability to connect with your life in a way that feels meaningful and good to you. "
Photo of Alyssa M Mitchell, Counselor
Counselor, LPCC-S
Verified by Psychology Today
Verified
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Video
"I am a Licensed Professional Clinical Counselor who obtained my Master's of Arts in Counseling from John Carroll University in 2002. I have practiced in agency,forensic and private practice settings in Cleveland over the course of the past ten years. I offer therapy sessions for adolescents, adults, couples and families using Cognitive Behavioral Techniques to help clients make desired and meaningful changes in their lives by helping them identify and reach their therapeutic goals."
Coping Skills
(216) 220-8267
Verified
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Coping Skills
"I am a Licensed Professional Clinical Counselor who obtained my Master's of Arts in Counseling from John Carroll University in 2002. I have practiced in agency,forensic and private practice settings in Cleveland over the course of the past ten years. I offer therapy sessions for adolescents, adults, couples and families using Cognitive Behavioral Techniques to help clients make desired and meaningful changes in their lives by helping them identify and reach their therapeutic goals."
Photo of Ronna Horowitz Eging, Licensed Professional Counselor
Licensed Professional Counselor, M.Ed., LPC, RYT
Verified by Psychology Today
Verified
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Video
Office is near:
Cleveland, Ohio 44122
"Are you feeling overwhelmed, struggle with anxiety, worry, sadness, past trauma, grief or irritability? Maybe you feel stuck in your life and are unsure how to free yourself from what no longer serves you? Or maybe you just need someone other than family and friends to talk with for support as you make life decisions, seeking clarity. We long for change- yet change can feel scary. I'm here to help! I am a Licensed Professional Counselor, Licensed School Counselor and Elementary Educator who works with children, teens, young adults/college students and all-age adults providing counseling, mindfulness coaching and consultation. "
Coping Skills
(440) 641-2047
Verified
Office is near:
Cleveland, Ohio 44122
+ Teletherapy
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Coping Skills
"Are you feeling overwhelmed, struggle with anxiety, worry, sadness, past trauma, grief or irritability? Maybe you feel stuck in your life and are unsure how to free yourself from what no longer serves you? Or maybe you just need someone other than family and friends to talk with for support as you make life decisions, seeking clarity. We long for change- yet change can feel scary. I'm here to help! I am a Licensed Professional Counselor, Licensed School Counselor and Elementary Educator who works with children, teens, young adults/college students and all-age adults providing counseling, mindfulness coaching and consultation. "
Photo of Lucene Wisniewski, Psychologist
Psychologist, PhD, FAED
Verified by Psychology Today
Verified
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Video
"I don't believe in reinventing the wheel! My goal as a therapist is to work collaboratively with you to find a match between your needs and the interventions that psychological and medical research tell us will best resolve those needs. Choosing the researched intervention for your specific problem will help you experience relief faster and treatment will cost less in terms of time and money. I am a clinical psychologist with over 25 years of experience and renown in using interventions such DBT, CBT and FBT (aka the Maudsley approach)."
Coping Skills
(216) 503-2819
Verified
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Coping Skills
"I don't believe in reinventing the wheel! My goal as a therapist is to work collaboratively with you to find a match between your needs and the interventions that psychological and medical research tell us will best resolve those needs. Choosing the researched intervention for your specific problem will help you experience relief faster and treatment will cost less in terms of time and money. I am a clinical psychologist with over 25 years of experience and renown in using interventions such DBT, CBT and FBT (aka the Maudsley approach)."
Photo of Shavaun Graves Jones, Counselor
Counselor, MEd, LPCC-S
Verified by Psychology Today
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"I am a Professional Clinical Counselor who reaches out to assist individuals and families who are in need. I strive to assist others in meeting personal goals, resolving areas of concern and achieving healthy lifestyles. My goal is to use my skills and educate others in the specialized field of adult, child and adolescent counseling, personal and social counseling, family counseling, mental health counseling, early childhood mental health counseling, career counseling, educational counseling, grief counseling and diagnosis and treatment of mental and emotional disturbance."
Coping Skills
(800) 642-4560
Verified
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Coping Skills
"I am a Professional Clinical Counselor who reaches out to assist individuals and families who are in need. I strive to assist others in meeting personal goals, resolving areas of concern and achieving healthy lifestyles. My goal is to use my skills and educate others in the specialized field of adult, child and adolescent counseling, personal and social counseling, family counseling, mental health counseling, early childhood mental health counseling, career counseling, educational counseling, grief counseling and diagnosis and treatment of mental and emotional disturbance."
Photo of Robin Leichtman, Counselor
Counselor, PhD, LPCC-S
Verified by Psychology Today
Verified
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Video
Office is near:
Cleveland, Ohio 44122
"How often has someone asked you “how are you?” and your automatic response is “fine” but inside your head, you are listing all the times and ways you are not feeling fine? Societal norms keep us from actually sharing in that moment. We move on with our day but not forward. What keeps us from asking for help? Fear of appearing weak or stupid? Is it not knowing where to turn? Who to call? Or you have asked for help in the past, but it was a negative experience? Often times, individuals are not suffering from mental illness, per se, but would benefit in receiving counseling services for life issues like feeling sad or anxious."
Coping Skills
(216) 820-9511
Verified
Office is near:
Cleveland, Ohio 44122
+ Teletherapy
View
Coping Skills
"How often has someone asked you “how are you?” and your automatic response is “fine” but inside your head, you are listing all the times and ways you are not feeling fine? Societal norms keep us from actually sharing in that moment. We move on with our day but not forward. What keeps us from asking for help? Fear of appearing weak or stupid? Is it not knowing where to turn? Who to call? Or you have asked for help in the past, but it was a negative experience? Often times, individuals are not suffering from mental illness, per se, but would benefit in receiving counseling services for life issues like feeling sad or anxious."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 44122 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 44122 or for a 44122 coping skills therapist, these professionals provide coping strategies. They include 44122 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 44122 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 44122

For example, if you're seeking a marriage counselor in 44122 you'll find that most therapists are trained in marriage counseling or couples counseling in 44122 and couples therapy. And they welcome families for family counseling in 44122 or family therapy in 44122.