Psychologist, Psy.D., MBA, RYT 200 Verified
Verified
Louisville, KY 40245
Anxiety has hijacked your life. You’re really good at imagining the worst case scenario. Your mind is excellent at anticipating the future, and at replaying things that have already happened. You question whether you are good enough and often feel self-conscious. You overthink everything. And your body buys in to this story – heart racing, shallow breathing, your stomach in knots. All of this worry is overwhelming. It impacts almost every aspect of your life. It prevents you from doing what you want to do, from living the way you want to live. Your life is becoming smaller and smaller … AND YOU’VE HAD ENOUGH.
Coping Skills
(334) 367-4386
Verified
View

Louisville, KY 40245
Coping Skills
Anxiety has hijacked your life. You’re really good at imagining the worst case scenario. Your mind is excellent at anticipating the future, and at replaying things that have already happened. You question whether you are good enough and often feel self-conscious. You overthink everything. And your body buys in to this story – heart racing, shallow breathing, your stomach in knots. All of this worry is overwhelming. It impacts almost every aspect of your life. It prevents you from doing what you want to do, from living the way you want to live. Your life is becoming smaller and smaller … AND YOU’VE HAD ENOUGH.
Photo of Jonathan Bauman
PsyD Verified
Verified
Office is near:
Louisville, KY 40245
Childhood is a wonderous time filled with new discoveries and experiences. It can also be a confusing and difficult time for many children struggling with emotional, behavioral, or interpersonal issues. This is difficult not only for the child, but also for parents who just want their children to be able to experience all the joy and excitement that comes with being young. Often times anxiety, depression, anger, irittabily, or interpersonal difficulties can cause extensive problems for both children and their families. I believe through a structured and time-limited approach I can help these families reach a better lived experience.
Coping Skills
(502) 236-9076
Verified
View

Office is near:
Louisville, KY 40245
Coping Skills
Childhood is a wonderous time filled with new discoveries and experiences. It can also be a confusing and difficult time for many children struggling with emotional, behavioral, or interpersonal issues. This is difficult not only for the child, but also for parents who just want their children to be able to experience all the joy and excitement that comes with being young. Often times anxiety, depression, anger, irittabily, or interpersonal difficulties can cause extensive problems for both children and their families. I believe through a structured and time-limited approach I can help these families reach a better lived experience.
Photo of Abbie McGohon, Counselor
Counselor, LPCA, NCC Verified
Verified
Louisville, KY 40245
I am actively seeking new clients for telehealth and in-person sessions. My goal is to provide an inclusive, non-judgmental space for all clients I work with by offering therapeutic approaches that personally fit specific client needs. I believe in meeting the client where they are at and collectively developing a plan that allows the client to achieve their personal goals. I focus on issues such as, self-esteem, relationships, sexuality, sexual health, substance use, anxiety, and many other challenges that life brings our way.
Coping Skills
(502) 806-2046
Verified
View

Louisville, KY 40245
Coping Skills
I am actively seeking new clients for telehealth and in-person sessions. My goal is to provide an inclusive, non-judgmental space for all clients I work with by offering therapeutic approaches that personally fit specific client needs. I believe in meeting the client where they are at and collectively developing a plan that allows the client to achieve their personal goals. I focus on issues such as, self-esteem, relationships, sexuality, sexual health, substance use, anxiety, and many other challenges that life brings our way.
Photo of Carmen Frederick, Psychological Associate
Psychological Associate, M.Ed., Ed.S. Verified
Verified
Office is near:
Louisville, KY 40245
Do you want to thrive in your life and relationships? Would you like to be empowered to find true joy as you experience emotional, relational, and spiritual transformation? I can help you! Since 1996, I've counseled many individuals and couples, guiding them from a place of difficulty, dissatisfaction and even desperation to hope, healing and wholeness. I will help you heal from past hurts and find freedom from areas of struggle. I offer therapy to adults seeking Christian Counseling and to those seeking "traditional therapy", respecting the values, beliefs and goals of each client. I offer daytime and evening appointments.
Coping Skills
(502) 306-0291
Verified
View

Office is near:
Louisville, KY 40245
Coping Skills
Do you want to thrive in your life and relationships? Would you like to be empowered to find true joy as you experience emotional, relational, and spiritual transformation? I can help you! Since 1996, I've counseled many individuals and couples, guiding them from a place of difficulty, dissatisfaction and even desperation to hope, healing and wholeness. I will help you heal from past hurts and find freedom from areas of struggle. I offer therapy to adults seeking Christian Counseling and to those seeking "traditional therapy", respecting the values, beliefs and goals of each client. I offer daytime and evening appointments.
Photo of Janie Hewitt, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MSEd, MMFT Verified
Verified
Office is near:
Louisville, KY 40245
Coping Skills
(502) 373-6108
Verified
View

Office is near:
Louisville, KY 40245
Coping Skills
Photo of Begin to Talk LLC, Counselor
Counselor, MEd, LPCA Verified
Verified
Louisville, KY 40245
Begin to Talk LLC’s mission is to take the conventional out of therapy and help people, businesses, and organizations become the best versions of themselves. The company is unique because it offers both in-office and online mental health therapy. When the sudden loss of a loved one happens, when life suddenly changes, or when unresolved issues seem too arise, Begin to Talk LLC is here to help YOU heal and understand how NOT to view the world through the, “knothole of your pain.“ My purpose is to help liberate people through meaningful discussions, discover their life purpose, and provide mental health therapy.
Coping Skills
(502) 237-1481
Verified
View

Louisville, KY 40245
Coping Skills
Begin to Talk LLC’s mission is to take the conventional out of therapy and help people, businesses, and organizations become the best versions of themselves. The company is unique because it offers both in-office and online mental health therapy. When the sudden loss of a loved one happens, when life suddenly changes, or when unresolved issues seem too arise, Begin to Talk LLC is here to help YOU heal and understand how NOT to view the world through the, “knothole of your pain.“ My purpose is to help liberate people through meaningful discussions, discover their life purpose, and provide mental health therapy.
Photo of Amanda Marie Velez, Marriage & Family Therapist
Marriage & Family Therapist, MSSW, LMFT Verified
Verified
Office is near:
Louisville, KY 40245
My passion is helping individuals on their journey toward healing. I serve individuals, couples, and families, trained to incorporate the influence of broader environmental factors within my evidence-based and individualized practice. I have been in professional practice for three years with Behavioral Wellness Clinic and our sister clinic, the Louisville OCD Clinic.
Coping Skills
(502) 289-0874
Verified
View

Office is near:
Louisville, KY 40245
Coping Skills
My passion is helping individuals on their journey toward healing. I serve individuals, couples, and families, trained to incorporate the influence of broader environmental factors within my evidence-based and individualized practice. I have been in professional practice for three years with Behavioral Wellness Clinic and our sister clinic, the Louisville OCD Clinic.
Photo of Amy McMullan, Counselor
Counselor, MAMH, LPCA, NCC Verified
Verified
Office is near:
Louisville, KY 40245
Life feels confusing sometimes. Our responsibilities can feel heavy, and can impact our mood and ability to cope. Each person is unique; I am able to integrate multiple techniques to achieve your goals. I am trained in techniques that are proven to help. You might find counseling especially helpful if you are experiencing changes in your relationships, grief or loss, or struggles with mood. I enjoy walking alongside people as they embrace positive change.
Coping Skills
(502) 513-6399
Verified
View

Office is near:
Louisville, KY 40245
Coping Skills
Life feels confusing sometimes. Our responsibilities can feel heavy, and can impact our mood and ability to cope. Each person is unique; I am able to integrate multiple techniques to achieve your goals. I am trained in techniques that are proven to help. You might find counseling especially helpful if you are experiencing changes in your relationships, grief or loss, or struggles with mood. I enjoy walking alongside people as they embrace positive change.
Photo of Jane E Gainer, Counselor
Counselor, MA, KY LPCC, WV LPC, NCC, BC-TMH Verified
Verified
Office is near:
Louisville, KY 40245
Have you wondered if you might benefit from counseling to help address stress and anxiety, but are unsure how to find the right therapist, get started, or what to expect? Utilizing more than 25 years of experience, I help clients successfully manage depression, anxiety, grief, relationship difficulties, substance-use, eating disorders, and stress-related issues in a judgment-free, supportive environment.
Coping Skills
(502) 653-8263
Verified
View

Office is near:
Louisville, KY 40245
Coping Skills
Have you wondered if you might benefit from counseling to help address stress and anxiety, but are unsure how to find the right therapist, get started, or what to expect? Utilizing more than 25 years of experience, I help clients successfully manage depression, anxiety, grief, relationship difficulties, substance-use, eating disorders, and stress-related issues in a judgment-free, supportive environment.
Photo of Marydora Conley, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, LCSW Verified
Verified
Louisville, KY 40245
When someone is faced with emotional pain, knowing what to do is difficult and counseling can be freightening. As a marriage & family therapist and social worker, it is my practice to provide a safe environment for clients to resolve their issues of concern. Using the client's expertise of self as a vital part of my team is solicited and used along with my life experience and educational knowledge to make positive changes. Validation and client strengths are part of the therapeutic process. Feeling in control of one's situation and finding hope for a healthy future can be expected.
Coping Skills
(502) 653-1418
Verified
View

Louisville, KY 40245
Coping Skills
When someone is faced with emotional pain, knowing what to do is difficult and counseling can be freightening. As a marriage & family therapist and social worker, it is my practice to provide a safe environment for clients to resolve their issues of concern. Using the client's expertise of self as a vital part of my team is solicited and used along with my life experience and educational knowledge to make positive changes. Validation and client strengths are part of the therapeutic process. Feeling in control of one's situation and finding hope for a healthy future can be expected.
Photo of Innovative Family Therapy, Marriage & Family Therapist
Marriage & Family Therapist, MSc, LMFT, GC-C Verified
Verified
Office is near:
Louisville, KY 40245
Life is full of challenges and sometimes you may feel overwhelmed and lost at what to do next! LET US HELP! We provide a safe and comfortable atmosphere for you to navigate through life's challenges. We have an awesome group of therapists ready to provide you with support and guidance through your journey. Our office can provide counseling for individuals, couples, & families ages 4+. WE ARE ACCEPTING NEW CLIENTS for in office and online counseling sessions! Immediate openings -DAYTIME, EVENING and WEEKEND availability!
Coping Skills
(502) 612-9129
Verified
View

Office is near:
Louisville, KY 40245
Coping Skills
Life is full of challenges and sometimes you may feel overwhelmed and lost at what to do next! LET US HELP! We provide a safe and comfortable atmosphere for you to navigate through life's challenges. We have an awesome group of therapists ready to provide you with support and guidance through your journey. Our office can provide counseling for individuals, couples, & families ages 4+. WE ARE ACCEPTING NEW CLIENTS for in office and online counseling sessions! Immediate openings -DAYTIME, EVENING and WEEKEND availability!
Photo of Randall Smith M.Div., LMFT, Marriage & Family Therapist
Marriage & Family Therapist, M.Div, LMFT Verified
Verified
Office is near:
Louisville, KY 40245
Sometimes life just isn’t fair! Things happen and we are left trying to figure out what to do next. At times we must make decisions, and we have no idea what needs to be done, or the best thing to do. Our emotions are in knots, our minds are racing, and we don’t know where to turn. You may already know what I am talking about. My goal is to get to know the people I work with so that we can work together to make informed decisions about whatever life situation you may be experiencing. Lets work together to come up with a plan of action.
Coping Skills
(502) 822-2029
Verified
View

Office is near:
Louisville, KY 40245
Coping Skills
Sometimes life just isn’t fair! Things happen and we are left trying to figure out what to do next. At times we must make decisions, and we have no idea what needs to be done, or the best thing to do. Our emotions are in knots, our minds are racing, and we don’t know where to turn. You may already know what I am talking about. My goal is to get to know the people I work with so that we can work together to make informed decisions about whatever life situation you may be experiencing. Lets work together to come up with a plan of action.
Photo of Alexis Lynne Mudd, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Louisville, KY 40245
I am a Licensed Clinical Social Worker practicing for nine years. I work with a variety of modalities including Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. I have a passion for working with others and function under the belief that we all need support venturing through life’s hardships and changes. I have experience working with substance use, depression, trauma, anxiety, adolescents, families, and behavioral issues. I believe in a holistic approach that is specialized for each individual.
Coping Skills
(502) 221-9971
Verified
View

Office is near:
Louisville, KY 40245
Coping Skills
I am a Licensed Clinical Social Worker practicing for nine years. I work with a variety of modalities including Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. I have a passion for working with others and function under the belief that we all need support venturing through life’s hardships and changes. I have experience working with substance use, depression, trauma, anxiety, adolescents, families, and behavioral issues. I believe in a holistic approach that is specialized for each individual.
Photo of Linda L Stark, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Louisville, KY 40245
AS OF 6/1/20 NO LONGER ACCEPTING NEW CLIENTS We all face times in our lives where daily stressors or life challenges affect our ability to maintain a sense of well-being. Sometimes this looks like depression or anxiety or difficulty expressing our emotions in healthy ways. During these times you may need a professional to listen and help sort things out. I focus on building a therapeutic relationship in a supportive, open and safe setting that includes empathy, genuineness and respect for you.
Coping Skills
(502) 385-0426
Verified
View

Office is near:
Louisville, KY 40245
Coping Skills
AS OF 6/1/20 NO LONGER ACCEPTING NEW CLIENTS We all face times in our lives where daily stressors or life challenges affect our ability to maintain a sense of well-being. Sometimes this looks like depression or anxiety or difficulty expressing our emotions in healthy ways. During these times you may need a professional to listen and help sort things out. I focus on building a therapeutic relationship in a supportive, open and safe setting that includes empathy, genuineness and respect for you.
Photo of Roy Woods, Licensed Professional Counselor
Licensed Professional Counselor, M.C., LPC, MHSP, NCC Verified
Verified
Office is near:
Louisville, KY 40245
Greetings, my initial objective is to provide my client with some relief. My primary objective is to empower my client. Both processes begin with meeting the client where they are on their current life journey while building rapport with client-centered therapeutic techniques. I appreciate and respect that every client is different. As a result, we work as a team to collaborate on their dreams, goals, desires, and objectives as well as on the way, equipping them with the tools for autonomy and self-reliance. See what other clients have said about their work with Roy Woods https://www.betterhelp.com/roy-woods/
Coping Skills
(615) 637-3891
Verified
View

Office is near:
Louisville, KY 40245
Coping Skills
Greetings, my initial objective is to provide my client with some relief. My primary objective is to empower my client. Both processes begin with meeting the client where they are on their current life journey while building rapport with client-centered therapeutic techniques. I appreciate and respect that every client is different. As a result, we work as a team to collaborate on their dreams, goals, desires, and objectives as well as on the way, equipping them with the tools for autonomy and self-reliance. See what other clients have said about their work with Roy Woods https://www.betterhelp.com/roy-woods/
Photo of Suzette Turner-Clark, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-S, RPT/S, RYT-200 Verified
Verified
Office is near:
Louisville, KY 40245
People consult with a therapist for a positive connection and to problem solve troubles. Therapy is a very special journey, and I will help you to be successful with that process. I am a goal-oriented, accepting therapist working from a strength-based perspective focusing on what clients wish to accomplish at their own pace. Many individuals are looking for effective coping/communication skills, as well as understanding of feelings associated with specific life changes. Clients find it beneficial to receive direction identifying their unhelpful beliefs and replace them with healthier ways of thinking to improve their life quality.
Coping Skills
(502) 354-8911
Verified

Office is near:
Louisville, KY 40245
Coping Skills
People consult with a therapist for a positive connection and to problem solve troubles. Therapy is a very special journey, and I will help you to be successful with that process. I am a goal-oriented, accepting therapist working from a strength-based perspective focusing on what clients wish to accomplish at their own pace. Many individuals are looking for effective coping/communication skills, as well as understanding of feelings associated with specific life changes. Clients find it beneficial to receive direction identifying their unhelpful beliefs and replace them with healthier ways of thinking to improve their life quality.
Photo of Inspired Psychological Services, PLLC,
M.Ed., LPP Verified
Verified
Office is near:
Louisville, KY 40245
My passion and purpose in life is to help children and families overcome problems to live resilient, fulfilling, inspired lives. I provide parenting skills training, individual, and family therapy for children and adolescents. I also provide comprehensive psychological testing for children 6 through 14 years old related to ADHD, Specific Learning Disabilities, Mood and Behavioral Problems, and Giftedness. I work to identify your child’s strengths and weaknesses and provide targeted interventions to help them grow and thrive. I am also a Christian and can incorporate spirituality and faith-based techniques for those interested.
Coping Skills
(502) 273-0445
Verified
View

Office is near:
Louisville, KY 40245
Coping Skills
My passion and purpose in life is to help children and families overcome problems to live resilient, fulfilling, inspired lives. I provide parenting skills training, individual, and family therapy for children and adolescents. I also provide comprehensive psychological testing for children 6 through 14 years old related to ADHD, Specific Learning Disabilities, Mood and Behavioral Problems, and Giftedness. I work to identify your child’s strengths and weaknesses and provide targeted interventions to help them grow and thrive. I am also a Christian and can incorporate spirituality and faith-based techniques for those interested.
Photo of Gail Bibb, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MSSW, CSW, MA Verified
Verified
Office is near:
Louisville, KY 40245
Do you feel like the same scene is playing out in your life over and over again, but an inability to change the script? Do you feel powerless in managing confusing and intense feelings and difficulty in understanding why you feel this way? I am a psychotherapist specializing in Holistic trauma-focused treatments for adolescents, adults, and couples. I believe that most people who walk into the therapist's office have difficulties that are rooted in trauma. Most traumatic experiences happen in the context of a relationship and can also be healed in the context of a safe therapeutic relationship.
Coping Skills
(502) 829-7479
Verified
View

Office is near:
Louisville, KY 40245
Coping Skills
Do you feel like the same scene is playing out in your life over and over again, but an inability to change the script? Do you feel powerless in managing confusing and intense feelings and difficulty in understanding why you feel this way? I am a psychotherapist specializing in Holistic trauma-focused treatments for adolescents, adults, and couples. I believe that most people who walk into the therapist's office have difficulties that are rooted in trauma. Most traumatic experiences happen in the context of a relationship and can also be healed in the context of a safe therapeutic relationship.
Photo of Christy Marie Davis, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Louisville, KY 40245
I became a therapist to help others. More importantly, to assist others in learning to help themselves. This is especially true with adolescents, young adults and their families. We can often be both the reasons for and products of poorly functioning family environments. I enjoy getting to know teens, adults and families as we identify their shared goals and needs. My best days come when clients and families laugh more than they cry, love more than they fight and succeed more than they struggle. With better knowledge, skills and communication, we can create more positive environments for yourselves and others
Coping Skills
(502) 514-0576
Verified
View

Office is near:
Louisville, KY 40245
Coping Skills
I became a therapist to help others. More importantly, to assist others in learning to help themselves. This is especially true with adolescents, young adults and their families. We can often be both the reasons for and products of poorly functioning family environments. I enjoy getting to know teens, adults and families as we identify their shared goals and needs. My best days come when clients and families laugh more than they cry, love more than they fight and succeed more than they struggle. With better knowledge, skills and communication, we can create more positive environments for yourselves and others
Photo of Becky Antle, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern, PhD, MSSW, MFTA Verified
Verified
Office is near:
Louisville, KY 40245
Providing telehealth and COVID specific coping/support services. Special rates available for those experiencing financial hardship. I work with individuals, couples, and families with relationship and mental health issues. I have 21 years of experience in areas such as depression, anxiety, trauma, parenting issues, coping with divorce, relationship conflict/decision making, interpersonal violence, and childhood disorders. I also have extensive experience with at-risk youth, psychoeducational programs across multiple topics including mental health, relationship issues, substance use, LGBTQ needs, trauma, and others.
Coping Skills
(866) 561-4829
Verified
View

Office is near:
Louisville, KY 40245
Coping Skills
Providing telehealth and COVID specific coping/support services. Special rates available for those experiencing financial hardship. I work with individuals, couples, and families with relationship and mental health issues. I have 21 years of experience in areas such as depression, anxiety, trauma, parenting issues, coping with divorce, relationship conflict/decision making, interpersonal violence, and childhood disorders. I also have extensive experience with at-risk youth, psychoeducational programs across multiple topics including mental health, relationship issues, substance use, LGBTQ needs, trauma, and others.

See more therapy options for 40245

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 40245 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 40245 or for a 40245 coping skills therapist, these professionals provide coping strategies. They include 40245 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 40245 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 40245

For example, if you're seeking a marriage counselor in 40245 you'll find that most therapists are trained in marriage counseling or couples counseling in 40245 and couples therapy. And they welcome families for family counseling in 40245 or family therapy in 40245.