Bartlett, TN 38134
Do you have thoughts that constantly overwhelm you such as “I should have been..” “What is going to happen if…”. Are your thoughts leading you to feel overwhelmed and anxious? Are you tired from your feelings and the problems anxiety and depression can create? Developing skills to help you control your emotions and thoughts is possible, so there is hope. You do not have to remain in bondage to your anxious thoughts. You are not alone in what you are feeling. Using a blend of therapeutic techniques (CBT, MI, Mindfulness) along with spiritual guidance, we can work together to help bring peace into your life.
Coping Skills
(901) 446-2823
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Bartlett, TN 38134
Coping Skills
Do you have thoughts that constantly overwhelm you such as “I should have been..” “What is going to happen if…”. Are your thoughts leading you to feel overwhelmed and anxious? Are you tired from your feelings and the problems anxiety and depression can create? Developing skills to help you control your emotions and thoughts is possible, so there is hope. You do not have to remain in bondage to your anxious thoughts. You are not alone in what you are feeling. Using a blend of therapeutic techniques (CBT, MI, Mindfulness) along with spiritual guidance, we can work together to help bring peace into your life.
Photo of Martha "kip" Smith, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Bartlett, TN 38134
Coping Skills
(901) 410-9477
Verified
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Bartlett, TN 38134
Coping Skills
Photo of Sharehan Ayesh, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, MHSP Verified
Verified
Bartlett, TN 38134
I work well with clients whom are seeking to improve their quality of life. If there’s ever a moment where one maybe feeling a void, emptiness inside of them I assist and facilitate clients through rediscovery of self. The concept of being fully aware of oneself and how you see the world is crucial to identifying and upholding your personal values and standards. It’s when we neglect our standards of living do we find conflict or that internal battle. Most of the time this happens when a life stressor occurs. My ideal client is one whom is ready to move from victim to survivor.
Coping Skills
(901) 295-4224
Verified
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Bartlett, TN 38134
Coping Skills
I work well with clients whom are seeking to improve their quality of life. If there’s ever a moment where one maybe feeling a void, emptiness inside of them I assist and facilitate clients through rediscovery of self. The concept of being fully aware of oneself and how you see the world is crucial to identifying and upholding your personal values and standards. It’s when we neglect our standards of living do we find conflict or that internal battle. Most of the time this happens when a life stressor occurs. My ideal client is one whom is ready to move from victim to survivor.
Photo of Janet McClora, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW Verified
Verified
Bartlett, TN 38134
I specialize in treating a variety of concerns including but not limited to; depression, anxiety, trauma/abuse, anger issues, irritability, and stress management and those who desire personal growth. I am currently in the process of being certified as a Registered Play Therapist.
Coping Skills
(901) 451-9242
Verified
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Bartlett, TN 38134
Coping Skills
I specialize in treating a variety of concerns including but not limited to; depression, anxiety, trauma/abuse, anger issues, irritability, and stress management and those who desire personal growth. I am currently in the process of being certified as a Registered Play Therapist.
Photo of Dr. Karen P. Reed, DSW, LCSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, DSW, LCSW Verified
Verified
Bartlett, TN 38134
I strive to create a safe, accepting environment where individuals can fully explore thoughts, feelings and behaviors while learning appropriate coping skills and effective problem solving techniques. My training as a social worker encourages me to focus on an individual's strengths and build upon these to create realistic and achievable goals. I truly believe that individuals can create a more satisfying and happy life for themselves through the process of psychotherapy. I look forward to taking this journey with you.
Coping Skills
(901) 567-2204
Verified
View

Bartlett, TN 38134
Coping Skills
I strive to create a safe, accepting environment where individuals can fully explore thoughts, feelings and behaviors while learning appropriate coping skills and effective problem solving techniques. My training as a social worker encourages me to focus on an individual's strengths and build upon these to create realistic and achievable goals. I truly believe that individuals can create a more satisfying and happy life for themselves through the process of psychotherapy. I look forward to taking this journey with you.
Photo of Andria Wilson
MS , NCC, CET-1 Verified
Verified
Bartlett, TN 38134
Poet Maya Angelou wrote: "There is no greater agony than bearing an untold story inside you". Opening oneself is a courageous and vulnerable act and I want you to know that I will provide you a space to explore at your own pace, and a place to feel known, heard and accepted as you journey in your healing. As part of the process I help you identify and foster your own personal strengths while allowing you to explore your personal path to healing. I utilize talk as well as expressive arts therapies to meet your unique needs and comfort level.
Coping Skills
(901) 350-2558
Verified
View

Bartlett, TN 38134
Coping Skills
Poet Maya Angelou wrote: "There is no greater agony than bearing an untold story inside you". Opening oneself is a courageous and vulnerable act and I want you to know that I will provide you a space to explore at your own pace, and a place to feel known, heard and accepted as you journey in your healing. As part of the process I help you identify and foster your own personal strengths while allowing you to explore your personal path to healing. I utilize talk as well as expressive arts therapies to meet your unique needs and comfort level.
Photo of Christopher S Vickers, Licensed Professional Counselor
Licensed Professional Counselor, LPC, MHSP Verified
Verified
Bartlett, TN 38134
My hope is to create a relationship between the therapist and the individual that fosters positive and lasting change. To that end, I work patiently to ensure a sense of trust and safety. In addition, I feel I work well with individuals who go to therapy to be challenged, to be "unstuck." In these cases, I can be supportive while also being firm and direct. My approach is sensitive to the individual's life circumstance, their personality, and their comfort level with the therapeutic process.
Coping Skills
(901) 214-5877
Verified
View

Bartlett, TN 38134
Coping Skills
My hope is to create a relationship between the therapist and the individual that fosters positive and lasting change. To that end, I work patiently to ensure a sense of trust and safety. In addition, I feel I work well with individuals who go to therapy to be challenged, to be "unstuck." In these cases, I can be supportive while also being firm and direct. My approach is sensitive to the individual's life circumstance, their personality, and their comfort level with the therapeutic process.
Photo of Sheila C. Vamplin, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, DMin Verified
Verified
Office is near:
Bartlett, TN 38134
Calm. Courage. Connection. We long for them. We need them. Their absence can lead to stress, confusion, loneliness. I help clients find calm in the midst of struggle. I help you find courage to be who you really are and address whatever it is that brings you to counseling or coaching. I seek to help you connect with your truest self, with the relationships you need, and with the spiritual part of yourself that is often neglected. Looking at the big picture can help us find the calm, courage, and connection we need to be who we are meant to be.
Coping Skills
(901) 457-4473
Verified
View

Office is near:
Bartlett, TN 38134
Coping Skills
Calm. Courage. Connection. We long for them. We need them. Their absence can lead to stress, confusion, loneliness. I help clients find calm in the midst of struggle. I help you find courage to be who you really are and address whatever it is that brings you to counseling or coaching. I seek to help you connect with your truest self, with the relationships you need, and with the spiritual part of yourself that is often neglected. Looking at the big picture can help us find the calm, courage, and connection we need to be who we are meant to be.
Photo of Keith B Fussell, Marriage & Family Therapist
Marriage & Family Therapist, MA, LPC, LMFT Verified
Verified
Bartlett, TN 38134
I have been a professional counselor and marriage and family therapist for 30 years. I am excited to sit down with couples, families and individuals and work to make problems better. I incorporate humor in my therapy. Things don't have to stay the same. Christian principles can be applied if desired. Couple and family communication is one of my specialties. I also teach Family Communication for the University of Memphis periodically. I also am an approved supervisor for candidates for the LPC-MHSP.
Coping Skills
(901) 235-2988
Verified
View

Bartlett, TN 38134
Coping Skills
I have been a professional counselor and marriage and family therapist for 30 years. I am excited to sit down with couples, families and individuals and work to make problems better. I incorporate humor in my therapy. Things don't have to stay the same. Christian principles can be applied if desired. Couple and family communication is one of my specialties. I also teach Family Communication for the University of Memphis periodically. I also am an approved supervisor for candidates for the LPC-MHSP.
Licensed Professional Counselor, MS, LPC Verified
Verified
Bartlett, TN 38134
My passion is to help people recognize their inner strength so that they can reach their goals. I believe that by finding the intrinsic power that is within all of us we can experience renewed hope and motivation. I believe strongly in the connection between thoughts, feelings, and behaviors. I work with clients to become aware of this connection and learn how to take control over their thoughts, feelings, and behaviors in the process. I use a person centered approach to work together with my clients to achieve their treatment goals.
Coping Skills
(901) 203-4963
Verified
View

Bartlett, TN 38134
Coping Skills
My passion is to help people recognize their inner strength so that they can reach their goals. I believe that by finding the intrinsic power that is within all of us we can experience renewed hope and motivation. I believe strongly in the connection between thoughts, feelings, and behaviors. I work with clients to become aware of this connection and learn how to take control over their thoughts, feelings, and behaviors in the process. I use a person centered approach to work together with my clients to achieve their treatment goals.
Clinical Social Work/Therapist, LCSW Verified
Verified
Memphis, TN 38134
Do you feel like no one understands you? Do you perhaps feel lost, as if you do not know who you are? Do you wonder if you are wearing a mask pretending that you ok? Are you feeling frustrated, defeated, sad, shame from past painful experiences? Are you feeling stressed out or struggling with decision-making even as a professional? You have reached the right person! I believe positive change can happen for you! I help professionals and emerging professionals live freely by equipping them with tools to develop better mindsets, thus helping them also feel EMPOWERED!
Coping Skills
(901) 586-1822
Verified
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Memphis, TN 38134
Coping Skills
Do you feel like no one understands you? Do you perhaps feel lost, as if you do not know who you are? Do you wonder if you are wearing a mask pretending that you ok? Are you feeling frustrated, defeated, sad, shame from past painful experiences? Are you feeling stressed out or struggling with decision-making even as a professional? You have reached the right person! I believe positive change can happen for you! I help professionals and emerging professionals live freely by equipping them with tools to develop better mindsets, thus helping them also feel EMPOWERED!
Photo of Mandy Klein, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, RPT-S, CFMHE, CCCE, RIST Verified
Verified
Bartlett, TN 38134
Often in life we can find ourself in a place of distress, darkness, chaos and feel like there is nobody that understands or cares. Sometimes you are the parent of the child that is always kicked out of school, or you painfully watch your child go through something you know is just so upsetting but you are not able to help. Maybe you are told you are just not enough so much that you have started to believe it. I am a prescriptive therapist with a vast array of skills and training ready to set some goals and work to help you make change happen.
Coping Skills
(901) 425-0751
Verified

Bartlett, TN 38134
Coping Skills
Often in life we can find ourself in a place of distress, darkness, chaos and feel like there is nobody that understands or cares. Sometimes you are the parent of the child that is always kicked out of school, or you painfully watch your child go through something you know is just so upsetting but you are not able to help. Maybe you are told you are just not enough so much that you have started to believe it. I am a prescriptive therapist with a vast array of skills and training ready to set some goals and work to help you make change happen.
Photo of Aubrey Noble
MS Verified
Verified
Bartlett, TN 38134
If you are struggling with anxiety, stress, depression, major life stressor(s), relationship issues, grief, emotional concerns, parenting issues, behavior issues, or have a child/teen struggling with any of these I am here to listen and help guide you. I understand the unique challenges military families face and draw from personal experience in helping to navigate the transitions military life brings to the entire family. If you want to better understand yourself or your child, make positive changes in your life, build better relationships, or just need someone to listen and offer hope and understanding please reach out.
Coping Skills
(901) 545-2611
Verified

Bartlett, TN 38134
Coping Skills
If you are struggling with anxiety, stress, depression, major life stressor(s), relationship issues, grief, emotional concerns, parenting issues, behavior issues, or have a child/teen struggling with any of these I am here to listen and help guide you. I understand the unique challenges military families face and draw from personal experience in helping to navigate the transitions military life brings to the entire family. If you want to better understand yourself or your child, make positive changes in your life, build better relationships, or just need someone to listen and offer hope and understanding please reach out.
Photo of Elnora Peters
MS-LPC, BBA Verified
Verified
Office is near:
Memphis, TN 38134
There are times in life when you have tried everything to resolve your issues. These are the times when the pain to stay the same is greater than the pain it takes to change. I am here to help facilitate that change towards a better you and a better life. If your goal is to overcome that which seems greater than the strength you currently have, then psychotherapy can be the help you have been seeking.
Coping Skills
(901) 676-6094
Verified
View

Office is near:
Memphis, TN 38134
Coping Skills
There are times in life when you have tried everything to resolve your issues. These are the times when the pain to stay the same is greater than the pain it takes to change. I am here to help facilitate that change towards a better you and a better life. If your goal is to overcome that which seems greater than the strength you currently have, then psychotherapy can be the help you have been seeking.
Photo of Ashley A Tawfik, Counselor
Counselor, LPC, MHSP Verified
Verified
Bartlett, TN 38134
Anxiety and depression, as well as life transitions can cause you to feel alone in your journey. Life can be stressful, overwhelming and difficult at time and it takes a lot of courage and strength to take the initial steps to seek help. As a counselor, I would like to welcome the opportunity to work with you in making the changes. I will provide guidance in a nonjudgemental and a safe environment where you can feel empowered to find clarity and self-awareness to make the needed and wanted changes.
Coping Skills
(901) 617-3469
Verified
View

Bartlett, TN 38134
Coping Skills
Anxiety and depression, as well as life transitions can cause you to feel alone in your journey. Life can be stressful, overwhelming and difficult at time and it takes a lot of courage and strength to take the initial steps to seek help. As a counselor, I would like to welcome the opportunity to work with you in making the changes. I will provide guidance in a nonjudgemental and a safe environment where you can feel empowered to find clarity and self-awareness to make the needed and wanted changes.
Photo of Landon Self, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC Verified
Verified
Bartlett, TN 38134
Life can be difficult and challenging. We are often taught and develop maladaptive ways of coping just to get by. At some point in our life we could benefit from education and guidance on how to make improvements leading to a healthier more fulfilling life. That is the goal in therapy: to foster healing that leads to balance in one’s physical, mental, emotional, and spiritual health. This may look different for each client. Some people need to simply be heard, others need to learn and make changes in their present life, and others need to process pain from their past that is still affecting them today.
Coping Skills
(901) 808-8906
Verified
View

Bartlett, TN 38134
Coping Skills
Life can be difficult and challenging. We are often taught and develop maladaptive ways of coping just to get by. At some point in our life we could benefit from education and guidance on how to make improvements leading to a healthier more fulfilling life. That is the goal in therapy: to foster healing that leads to balance in one’s physical, mental, emotional, and spiritual health. This may look different for each client. Some people need to simply be heard, others need to learn and make changes in their present life, and others need to process pain from their past that is still affecting them today.
Photo of Michael Warren, Clinical Social Work/Therapist
Clinical Social Work/Therapist, EdS, LCSW, RPT Verified
Verified
Office is near:
Bartlett, TN 38134
I am a Licensed Clinical Social Worker with years of experience working with a wide range of clients. I have extensive training working with children and teenagers and have worked with families in the Greater Memphis Area for over 10 years. I have a unique insight that allows clients to best express their needs and work towards their individual goals.
Coping Skills
(901) 295-6257
Verified
View

Office is near:
Bartlett, TN 38134
Coping Skills
I am a Licensed Clinical Social Worker with years of experience working with a wide range of clients. I have extensive training working with children and teenagers and have worked with families in the Greater Memphis Area for over 10 years. I have a unique insight that allows clients to best express their needs and work towards their individual goals.
Photo of Melissa Walker
MS, LPC, MHSP Verified
Verified
Office is near:
Bartlett, TN 38134
Are you struggling with anxiety, depression, stress or trauma? Or maybe something is just a little off, but you can't tell what it is? Have you tried going to therapy before and it just didn't seem to click? Well, welcome! I believe there is much more to the therapeutic process than sitting on a couch and talking. While talking things out is important, there are many other ways to process. There's no one-size-fits-all therapy approach, so we will work together to find out what works for you. If you're ready to try something different, let's get started!
Coping Skills
(901) 617-3407
Verified
View

Office is near:
Bartlett, TN 38134
Coping Skills
Are you struggling with anxiety, depression, stress or trauma? Or maybe something is just a little off, but you can't tell what it is? Have you tried going to therapy before and it just didn't seem to click? Well, welcome! I believe there is much more to the therapeutic process than sitting on a couch and talking. While talking things out is important, there are many other ways to process. There's no one-size-fits-all therapy approach, so we will work together to find out what works for you. If you're ready to try something different, let's get started!
Photo of Melissa Joy Hildebrand,
Bartlett, TN 38134
Sometimes life gets heavy and challenging, and we can become weary and feel stuck. Whether you have been dealing with issues for years, or days, or would like to focus on enhancing your life, I want to walk alongside you in this journey, meet you where you are at, and help equip you with what you need to get to where you would like to go. I welcome clients of all ages, in various walks of life, whether you are struggling with issues related to depression, anxiety, PTSD, grief, trauma related to sexual assault, family conflict, etc. I am trained in various areas and theories and use an eclectic approach to best meet client needs.
Coping Skills
(901) 410-9674
View

Bartlett, TN 38134
Coping Skills
Sometimes life gets heavy and challenging, and we can become weary and feel stuck. Whether you have been dealing with issues for years, or days, or would like to focus on enhancing your life, I want to walk alongside you in this journey, meet you where you are at, and help equip you with what you need to get to where you would like to go. I welcome clients of all ages, in various walks of life, whether you are struggling with issues related to depression, anxiety, PTSD, grief, trauma related to sexual assault, family conflict, etc. I am trained in various areas and theories and use an eclectic approach to best meet client needs.
Photo of Katy Leech, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, MHSP Verified
Verified
Bartlett, TN 38134
*Please note I will be unable to accept new clients until February 2021* Do you feel stuck? Maybe you feel scared and hopeless. Perhaps you're a parent, whose daughter is depressed and cutting herself. Perhaps you're personally dealing with depression that makes each day heavy, and/or anxiety that makes each moment a battle. I understand what it's like to be in those moments, wondering if things can ever get better. I understand how, as a parent, you're afraid for you daughter and wondering how to help. You probably are wondering if I can even help you. The good news is: there is hope. And we can work together to find it.
Coping Skills
(469) 778-5082
Verified
View

Bartlett, TN 38134
Coping Skills
*Please note I will be unable to accept new clients until February 2021* Do you feel stuck? Maybe you feel scared and hopeless. Perhaps you're a parent, whose daughter is depressed and cutting herself. Perhaps you're personally dealing with depression that makes each day heavy, and/or anxiety that makes each moment a battle. I understand what it's like to be in those moments, wondering if things can ever get better. I understand how, as a parent, you're afraid for you daughter and wondering how to help. You probably are wondering if I can even help you. The good news is: there is hope. And we can work together to find it.

See more therapy options for 38134

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 38134 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 38134 or for a 38134 coping skills therapist, these professionals provide coping strategies. They include 38134 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 38134 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 38134

For example, if you're seeking a marriage counselor in 38134 you'll find that most therapists are trained in marriage counseling or couples counseling in 38134 and couples therapy. And they welcome families for family counseling in 38134 or family therapy in 38134.