Clinical Social Work/Therapist, DSW, LCSW, RPT-S Verified
Verified
Chattanooga, TN 37408
Why Play Therapy? This is a frequently asked question. I believe that through play, children express themselves in their own developmentally appropriate way. Through play and other expressive therapies, children can resolve problems, cope with difficult emotions,improve cognitive development and help resolve inner conflicts. Although I work mainly with children, my education and training also allow me the opportunity to work with adults on certain issues.
Coping Skills
(423) 464-4354
Verified
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Chattanooga, TN 37408
Coping Skills
Why Play Therapy? This is a frequently asked question. I believe that through play, children express themselves in their own developmentally appropriate way. Through play and other expressive therapies, children can resolve problems, cope with difficult emotions,improve cognitive development and help resolve inner conflicts. Although I work mainly with children, my education and training also allow me the opportunity to work with adults on certain issues.
Photo of Erin Rayburn, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, LPC-MHS, NCC, EAGALA Verified
Verified
Chattanooga, TN 37408
Stressed? Tired? Can’t seem to get ahead? Don't like yourself? Finding that sense of security and strength in the midst of changes, challenges, and relationships is difficult, and some feel that taking time to stop and reflect is impossible; yet often it is one of the most important steps in moving forward or getting unstuck. Stopping and working with a trained therapist can help facilitate change in meaningful and impactful ways. It can also help avoid a complete life derailment. I believe that the work I do with my clients is sacred, which is why I employee some of the most up to date and clinically validated treatment techniques.
Coping Skills
(423) 218-4940
Verified
View

Chattanooga, TN 37408
Coping Skills
Stressed? Tired? Can’t seem to get ahead? Don't like yourself? Finding that sense of security and strength in the midst of changes, challenges, and relationships is difficult, and some feel that taking time to stop and reflect is impossible; yet often it is one of the most important steps in moving forward or getting unstuck. Stopping and working with a trained therapist can help facilitate change in meaningful and impactful ways. It can also help avoid a complete life derailment. I believe that the work I do with my clients is sacred, which is why I employee some of the most up to date and clinically validated treatment techniques.
Photo of Katie Burns, Licensed Professional Counselor
Licensed Professional Counselor, MEd, LPC, MHSP Verified
Verified
Chattanooga, TN 37408
When you can't look on the bright side, I will sit with you in the dark. I'm Katie and I look forward to talking with you. Life can be difficult. Sometimes we need the help of others who have walked through difficult things themselves and have walked this journey with others. Counselors can fill this role, and this is exactly my goal in my chosen profession. I am an expert in how to Live Well through all seasons of life.
Coping Skills
(423) 933-1945 x5
Verified
View

Chattanooga, TN 37408
Coping Skills
When you can't look on the bright side, I will sit with you in the dark. I'm Katie and I look forward to talking with you. Life can be difficult. Sometimes we need the help of others who have walked through difficult things themselves and have walked this journey with others. Counselors can fill this role, and this is exactly my goal in my chosen profession. I am an expert in how to Live Well through all seasons of life.
Marriage & Family Therapist, LMFT, MA Verified
Verified
Chattanooga, TN 37408
It takes tremendous courage to choose to walk through difficult places on the path towards healing, and it takes even more courage to invite a counselor to walk with you. I consider it an honor to join with my clients as they face the challenges in life, whether it be wounds from trauma, struggles with managing mood and thoughts, issues with relational functioning, sexuality or unhealthy coping. I believe there is power in relationship and I consider it a joy to help clients learn how to better relate to themselves, others and the world around them.
Coping Skills
(423) 438-1829
Verified
View

Chattanooga, TN 37408
Coping Skills
It takes tremendous courage to choose to walk through difficult places on the path towards healing, and it takes even more courage to invite a counselor to walk with you. I consider it an honor to join with my clients as they face the challenges in life, whether it be wounds from trauma, struggles with managing mood and thoughts, issues with relational functioning, sexuality or unhealthy coping. I believe there is power in relationship and I consider it a joy to help clients learn how to better relate to themselves, others and the world around them.
Photo of Greg Seymour, Counselor
Counselor, LPC, MHSP Verified
Verified
Chattanooga, TN 37408
Over the past 15 years, I have loved working with every angle of the family. If you looked at my schedule on any given day, you'd probably see a few married couples, some exhausted and burnt-out parents, a college student, a 4th-12th grader, someone having an affair, someone who has been crushed by a loss or a person who is wrestling through their attraction to the same gender. I often find that a person's willingness to come in and simply talk about things creates at least 50% of the change they are looking for.
Coping Skills
(423) 328-8649
Verified
View

Chattanooga, TN 37408
Coping Skills
Over the past 15 years, I have loved working with every angle of the family. If you looked at my schedule on any given day, you'd probably see a few married couples, some exhausted and burnt-out parents, a college student, a 4th-12th grader, someone having an affair, someone who has been crushed by a loss or a person who is wrestling through their attraction to the same gender. I often find that a person's willingness to come in and simply talk about things creates at least 50% of the change they are looking for.
Photo of Traverse Counseling Services PLLC, Counselor
Counselor, MS, LPC, MHSP, CS Verified
Verified
Chattanooga, TN 37408
As a counselor, I empower individuals to overcome obstacles and disturbances in their lives. Feeling stuck and overwhelmed by life's stressors is normal, and the counseling relationship is a foundational tool for moving in a more intentional, positive direction. I offer unique guidance on life's "curve balls", spiritual issues, and processing change, while providing creative ways to reconsider how you interact with the world around you.
Coping Skills
(423) 437-0461
Verified
View

Chattanooga, TN 37408
Coping Skills
As a counselor, I empower individuals to overcome obstacles and disturbances in their lives. Feeling stuck and overwhelmed by life's stressors is normal, and the counseling relationship is a foundational tool for moving in a more intentional, positive direction. I offer unique guidance on life's "curve balls", spiritual issues, and processing change, while providing creative ways to reconsider how you interact with the world around you.
Photo of Jan F Sherbak, Psychologist
Psychologist, PsyD, CEDS Verified
Verified
Chattanooga, TN 37408
I am a clinical psychologist trained to work Adolescents and Adults who are experiencing many forms of psychological distress including depression, anxiety, life transitions, loss, and divorce. I am also a Certified Eating Disorder Specialist trained to work with all Eating Disorders, including Anorexia, Bulimia, Food Addiction and Compulsive Overeating. I use an eclectic and individualized approach to treatment with a strong focus on the Internal Family Systems treatment model. This model helps to more deeply explore wounds and burdens within the individual and then work to heal those wounds in a respectful and compassionate way.
Coping Skills
(423) 781-6943 x10
Verified
View

Chattanooga, TN 37408
Coping Skills
I am a clinical psychologist trained to work Adolescents and Adults who are experiencing many forms of psychological distress including depression, anxiety, life transitions, loss, and divorce. I am also a Certified Eating Disorder Specialist trained to work with all Eating Disorders, including Anorexia, Bulimia, Food Addiction and Compulsive Overeating. I use an eclectic and individualized approach to treatment with a strong focus on the Internal Family Systems treatment model. This model helps to more deeply explore wounds and burdens within the individual and then work to heal those wounds in a respectful and compassionate way.
Photo of Kate Rustand,
Chattanooga, TN 37408
Hi! I’m Kate. If you’re here, you’re already brave. It takes tremendous bravery and courage to seek professional help, to sit with and process some feelings of hurt. I believe it to be an incredible privilege to work as a counselor. To be trusted with some of the most vulnerable places in an individual’s life is an honor and I will uphold your story with integrity. I believe in the concept of wellness, in healing the whole person rather than a diagnosis or a problem. I consider counseling to be beneficial for all people, regardless of what may bring someone into my space. I would love to work together towards a journey of healing!
Coping Skills
(423) 933-2628 x10
View

Chattanooga, TN 37408
Coping Skills
Hi! I’m Kate. If you’re here, you’re already brave. It takes tremendous bravery and courage to seek professional help, to sit with and process some feelings of hurt. I believe it to be an incredible privilege to work as a counselor. To be trusted with some of the most vulnerable places in an individual’s life is an honor and I will uphold your story with integrity. I believe in the concept of wellness, in healing the whole person rather than a diagnosis or a problem. I consider counseling to be beneficial for all people, regardless of what may bring someone into my space. I would love to work together towards a journey of healing!
Photo of Walking Wisely Coaching,
Chattanooga, TN 37408
Are you dissatisfied with on-going drama in your valued relationships? Do you wonder how you can restore peace in your relationship with God, others, or yourself? Are unresolved relationship issues keeping you awake at night as you struggle to find solutions? Well, you've come to the right place! I walk with women and couples like you who are motivated to restore peace, harmony and joy in their relationships at home, work and play! I provide needed support keeping you focused on your journey to spiritual and relational growth leading to a happier and healthier you and/or couple!
Coping Skills
(423) 436-7148
View

Chattanooga, TN 37408
Coping Skills
Are you dissatisfied with on-going drama in your valued relationships? Do you wonder how you can restore peace in your relationship with God, others, or yourself? Are unresolved relationship issues keeping you awake at night as you struggle to find solutions? Well, you've come to the right place! I walk with women and couples like you who are motivated to restore peace, harmony and joy in their relationships at home, work and play! I provide needed support keeping you focused on your journey to spiritual and relational growth leading to a happier and healthier you and/or couple!
Photo of Bevin Gracy, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, MHSP, NCC Verified
Verified
Chattanooga, TN 37408
It takes such courage to open ourselves to the possibility of healing when we have been hurt. But the fullness of life that grows out of engaging in the healing process is something I continue to experience personally in my own life and professionally with my clients. While we receive our deepest wounds in relationships, it is in relationships that we can also experience the deepest healing. Some of the bravest people I have ever met are the individuals I sit with in the counseling office, and I commend you for starting the process by looking for a counselor.
Coping Skills
(423) 525-8705
Verified
View

Chattanooga, TN 37408
Coping Skills
It takes such courage to open ourselves to the possibility of healing when we have been hurt. But the fullness of life that grows out of engaging in the healing process is something I continue to experience personally in my own life and professionally with my clients. While we receive our deepest wounds in relationships, it is in relationships that we can also experience the deepest healing. Some of the bravest people I have ever met are the individuals I sit with in the counseling office, and I commend you for starting the process by looking for a counselor.
Photo of Heather Monson-James, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Chattanooga, TN 37408
For over twenty years, I've been practicing psychotherapy in both outpatient and inpatient settings. I began my career working with complex psychiatric cases. I have since evolved my practice to include a focus on wellness and prevention. I work with individuals, couples, and families, utilizing evidence-based treatment techniques that are tailored to each person's unique needs.
Coping Skills
(423) 328-8432
Verified
View

Chattanooga, TN 37408
Coping Skills
For over twenty years, I've been practicing psychotherapy in both outpatient and inpatient settings. I began my career working with complex psychiatric cases. I have since evolved my practice to include a focus on wellness and prevention. I work with individuals, couples, and families, utilizing evidence-based treatment techniques that are tailored to each person's unique needs.
Photo of St.Clair Drennen
MA-CMHC, NCC Verified
Verified
Chattanooga, TN 37408
Often people find themselves searching for a counselor because they feel stuck. Stuck in the same patterns in their life and relationships. These unsatisfying patterns can ultimately lead to feeling anxious, depressed, or isolated. In my practice, I focus on helping you gain insight into these patterns and achieve more clarity about your past experiences and how they shape your present life. This clarity allows us to put into practice new, healthier ways of thinking, relating, and living. My therapeutic approach is rooted in trust and authenticity, and we will collaborate together to find the path forward.
Coping Skills
(423) 443-3614
Verified

Chattanooga, TN 37408
Coping Skills
Often people find themselves searching for a counselor because they feel stuck. Stuck in the same patterns in their life and relationships. These unsatisfying patterns can ultimately lead to feeling anxious, depressed, or isolated. In my practice, I focus on helping you gain insight into these patterns and achieve more clarity about your past experiences and how they shape your present life. This clarity allows us to put into practice new, healthier ways of thinking, relating, and living. My therapeutic approach is rooted in trust and authenticity, and we will collaborate together to find the path forward.
Photo of Christy Call, Licensed Professional Counselor
Licensed Professional Counselor, MHSP, NCC, LMFT, MPC Verified
Verified
Chattanooga, TN 37408
The process of seeking help can feel daunting, especially when you are in the midst of struggle. But you have already taken an incredibly courageous step: you're considering therapy.
Coping Skills
(423) 454-1164
Verified
View

Chattanooga, TN 37408
Coping Skills
The process of seeking help can feel daunting, especially when you are in the midst of struggle. But you have already taken an incredibly courageous step: you're considering therapy.
Photo of Holli Elizabeth Richey, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, RH Verified
Verified
Chattanooga, TN 37408
As a therapist and herbalist, Holli assesses the physical-emotional-mental-spiritual body, providing talk-therapy and herbal formulas when appropriate. Whether coming for assistance through a life transition, or for managing stress, dealing with chronic pain, weight loss issues, or coping with grief, therapy can cultivate insight, empower change and support well-being. Holli formulates custom botanical extracts, teas and powders from the apothecary to serve as a supporting bridge as clients make progress. Holli provides trauma-informed therapy for the stress caused by little "t" traumas and big "T" traumas through a variety of modalities.
Coping Skills
(423) 465-4448
Verified
View

Chattanooga, TN 37408
Coping Skills
As a therapist and herbalist, Holli assesses the physical-emotional-mental-spiritual body, providing talk-therapy and herbal formulas when appropriate. Whether coming for assistance through a life transition, or for managing stress, dealing with chronic pain, weight loss issues, or coping with grief, therapy can cultivate insight, empower change and support well-being. Holli formulates custom botanical extracts, teas and powders from the apothecary to serve as a supporting bridge as clients make progress. Holli provides trauma-informed therapy for the stress caused by little "t" traumas and big "T" traumas through a variety of modalities.
Photo of Ryan McNealy Morehead, Licensed Professional Counselor
Licensed Professional Counselor, LPC, MHSP Verified
Verified
Chattanooga, TN 37408
Are you struggling to help your child manage their emotions or behavior? Does your child seem moody, angry, sad, or anxious? I can help. Working with children and adolescents struggling with low mood, anger and anxiety is my specialty. My practice of counseling blends cognitive behavioral, solution focused and reality based therapy in an way that meets the individual needs of each person.
Coping Skills
(423) 896-1141
Verified
View

Chattanooga, TN 37408
Coping Skills
Are you struggling to help your child manage their emotions or behavior? Does your child seem moody, angry, sad, or anxious? I can help. Working with children and adolescents struggling with low mood, anger and anxiety is my specialty. My practice of counseling blends cognitive behavioral, solution focused and reality based therapy in an way that meets the individual needs of each person.
Photo of Joshua Zello, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, MHSP Verified
Verified
Chattanooga, TN 37408
Counseling is an experience where you get to safely experiment by honestly examining areas of your life that cause a disturbance. Together we work through thoughts, challenging emotions, encouragement, resources, insights, goal planning, problem-solving, and relationships. I learn from those who paved the way before me, my experiences, my research colleagues, and most importantly - from my clients. We look at your story to understand.
Coping Skills
(423) 455-8766
Verified
View

Chattanooga, TN 37408
Coping Skills
Counseling is an experience where you get to safely experiment by honestly examining areas of your life that cause a disturbance. Together we work through thoughts, challenging emotions, encouragement, resources, insights, goal planning, problem-solving, and relationships. I learn from those who paved the way before me, my experiences, my research colleagues, and most importantly - from my clients. We look at your story to understand.
Photo of Juliana Yensho, Licensed Professional Counselor
Licensed Professional Counselor, LPC, MHSP Verified
Verified
Chattanooga, TN 37408
I believe the foundation for a good therapeutic environment is to establish a solid interpersonal relationship with clients. I consider myself empathetic and approachable and have a desire to create a safe place for individuals to process and find healing. I believe in creating an atmosphere in which individuals feel comfortable sharing without a fear of judgement in order to work through the root of the issue, instill confidence, and hope for their future.
Coping Skills
(423) 443-3583
Verified
View

Chattanooga, TN 37408
Coping Skills
I believe the foundation for a good therapeutic environment is to establish a solid interpersonal relationship with clients. I consider myself empathetic and approachable and have a desire to create a safe place for individuals to process and find healing. I believe in creating an atmosphere in which individuals feel comfortable sharing without a fear of judgement in order to work through the root of the issue, instill confidence, and hope for their future.
Counselor, LPC, MHSP, MA, MS, NCC Verified
Verified
Chattanooga, TN 37408
Those in people-helping professions have the ability to feel the emotions and needs of others with little regard for their own. I provide insight through counseling and consulting to help you live the highest essence of yourself. And that requires courageous decisions. Counseling, consulting, & the Relationship Resilience Group are transformational beyond your current circumstances. Investing in yourself will change your family tree & allow you to be your vibrantly authentic self. Empowering women, couples, & families are specialties that have lasting effects.
Coping Skills
(423) 273-5810
Verified
View

Chattanooga, TN 37408
Coping Skills
Those in people-helping professions have the ability to feel the emotions and needs of others with little regard for their own. I provide insight through counseling and consulting to help you live the highest essence of yourself. And that requires courageous decisions. Counseling, consulting, & the Relationship Resilience Group are transformational beyond your current circumstances. Investing in yourself will change your family tree & allow you to be your vibrantly authentic self. Empowering women, couples, & families are specialties that have lasting effects.
Photo of Abby Horton
MA-CMHC, NCC Verified
Verified
Chattanooga, TN 37408
My therapeutic approach is rooted in collaboration, authenticity, and compassion. My goal is to create an environment in which you can explore your own path as I support and guide you through achieving your goals. No matter the circumstance, everyone is worthy of a space to process their challenges and reach their full potential. I believe that healing is not a linear process, and each individual has a unique path to self-discovery and achieving wellness. I am hopeful for the opportunity to help you build better, stronger connections with yourself and others, and ultimately, to walk alongside you down your own path.
Coping Skills
(423) 481-8621
Verified
View

Chattanooga, TN 37408
Coping Skills
My therapeutic approach is rooted in collaboration, authenticity, and compassion. My goal is to create an environment in which you can explore your own path as I support and guide you through achieving your goals. No matter the circumstance, everyone is worthy of a space to process their challenges and reach their full potential. I believe that healing is not a linear process, and each individual has a unique path to self-discovery and achieving wellness. I am hopeful for the opportunity to help you build better, stronger connections with yourself and others, and ultimately, to walk alongside you down your own path.
Photo of Wesley Nichols, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT Verified
Verified
Chattanooga, TN 37408
We all have areas of our lives where we feel stuck. We can’t seem to figure out what’s going on inside us or in our situations. Even if we see a problem, we might not know how to navigate it. Counseling is an experience that helps you safely explore these places to make sense of your experience and find more clarity for the experiences to come. Together, we sift through the combination of thoughts, emotions, experiences, and patterns that make up who we are to find deeper understanding, clarity, and peace.
Coping Skills
(423) 301-5621
Verified
View

Chattanooga, TN 37408
Coping Skills
We all have areas of our lives where we feel stuck. We can’t seem to figure out what’s going on inside us or in our situations. Even if we see a problem, we might not know how to navigate it. Counseling is an experience that helps you safely explore these places to make sense of your experience and find more clarity for the experiences to come. Together, we sift through the combination of thoughts, emotions, experiences, and patterns that make up who we are to find deeper understanding, clarity, and peace.

See more therapy options for 37408

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 37408 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 37408 or for a 37408 coping skills therapist, these professionals provide coping strategies. They include 37408 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 37408 are able to work with a wide range of issues and communities, including the BIPOC community in 37408. They offer in person sessions as well as Teletherapy in 37408

For example, if you're seeking a marriage counselor in 37408 you'll find that most therapists are trained in marriage counseling or couples counseling in 37408 and couples therapy. And they welcome families for family counseling in 37408 or family therapy in 37408.