Therapists in San Francisco, CA

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Photo of Zena Vevaina, Marriage & Family Therapist in San Francisco, CA
Zena Vevaina
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94104  (Online Only)
Hello and a warm welcome! While I bring a diverse background to my role, my current focus involves pursuing certification in Emotionally Focused Therapy (EFT). My dedication lies in offering assistance to individuals and couples grappling with attachment issues within their present relationships. EFT centers around fostering transformative emotional experiences through the therapeutic relationship. I look forward to supporting you on your journey to emotional well-being. Additionally, I proudly serve as a Clinical Supervisor for associates on the journey to becoming licensed therapists.
Hello and a warm welcome! While I bring a diverse background to my role, my current focus involves pursuing certification in Emotionally Focused Therapy (EFT). My dedication lies in offering assistance to individuals and couples grappling with attachment issues within their present relationships. EFT centers around fostering transformative emotional experiences through the therapeutic relationship. I look forward to supporting you on your journey to emotional well-being. Additionally, I proudly serve as a Clinical Supervisor for associates on the journey to becoming licensed therapists.
(415) 843-6640 View (415) 843-6640
Photo of Wendi Vecchiarelli, Marriage & Family Therapist in San Francisco, CA
Wendi Vecchiarelli
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
San Francisco, CA 94115  (Online Only)
Currently accepting new clients. Hello and welcome to my practice. I have extensive experience and training in, and enjoy, working with the LGBTQ, trans, poly, sex-positive, sex work, kink, and asexual communities, as well as with anxiety, depression, substance use concerns, IVF and surrogacy, single parenting, and careers in the arts, law, and tech. Please note that I am currently conducting sessions exclusively by phone. You may find that not having to commute to a therapy office saves time and that being able to take a walk while speaking is not only effective but also pleasant.
Currently accepting new clients. Hello and welcome to my practice. I have extensive experience and training in, and enjoy, working with the LGBTQ, trans, poly, sex-positive, sex work, kink, and asexual communities, as well as with anxiety, depression, substance use concerns, IVF and surrogacy, single parenting, and careers in the arts, law, and tech. Please note that I am currently conducting sessions exclusively by phone. You may find that not having to commute to a therapy office saves time and that being able to take a walk while speaking is not only effective but also pleasant.
(415) 574-0965 View (415) 574-0965
Photo of Dr. Amy Waldron, Marriage & Family Therapist in San Francisco, CA
Dr. Amy Waldron
Marriage & Family Therapist, PhD, LMFT, ATR-BC
Verified Verified
San Francisco, CA 94115  (Online Only)
Do you find yourself in a constant state of ‘doing’ in order to stay regulated and out of your head? Are you trying to care less about what others think? I work best with individuals who refer to themselves as “over-thinkers” and are looking for new ways to manage the stress of day-to-day life. Contact me for a free consultation if you struggle with the nagging feeling of being disconnected from others, or if you wonder what it would feel like if you could break free from your inner critic and the feeling that you’re lacking despite a mountain of accomplishments. I offer Art Therapy if you'd like to tap into your creative wisdom.
Do you find yourself in a constant state of ‘doing’ in order to stay regulated and out of your head? Are you trying to care less about what others think? I work best with individuals who refer to themselves as “over-thinkers” and are looking for new ways to manage the stress of day-to-day life. Contact me for a free consultation if you struggle with the nagging feeling of being disconnected from others, or if you wonder what it would feel like if you could break free from your inner critic and the feeling that you’re lacking despite a mountain of accomplishments. I offer Art Therapy if you'd like to tap into your creative wisdom.
(415) 936-8719 View (415) 936-8719
Photo of Roxanne Rafiepour, Psychologist in San Francisco, CA
Roxanne Rafiepour
Psychologist, MA, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94118
My practice is devoted to supporting children, teens, parents, and young adults in creating a life they find meaningful and can thrive in. My style is warm, and building a strong and trusting relationship will be essential in our work together. I strive to appreciate and understand you or your child’s unique story and struggles, offer insights on issues that might be beyond your awareness, and share adaptive tools in managing your life’s challenges.
My practice is devoted to supporting children, teens, parents, and young adults in creating a life they find meaningful and can thrive in. My style is warm, and building a strong and trusting relationship will be essential in our work together. I strive to appreciate and understand you or your child’s unique story and struggles, offer insights on issues that might be beyond your awareness, and share adaptive tools in managing your life’s challenges.
(510) 661-3678 View (510) 661-3678
Photo of Therese Yrani, Marriage & Family Therapist in San Francisco, CA
Therese Yrani
Marriage & Family Therapist, MS, LMFT, #110224
Verified Verified
6 Endorsed
San Francisco, CA 94115
Not accepting new clients
My role as a therapist is to help you reach your potential. I work with individuals and couples who want to feel more connected and fulfilled in their relationships. Often what holds people and relationships back is a pattern of unhelpful thoughts, behaviors and interactions. Identifying these patterns and developing strategies to overcome them can empower you to get unstuck and move toward your goals. I support couples to gain the insight and skills to overcome conflict, improve communication and find connection. I help individuals grow in awareness, heal from the past and conquer the barriers keeping them from the life they want.
My role as a therapist is to help you reach your potential. I work with individuals and couples who want to feel more connected and fulfilled in their relationships. Often what holds people and relationships back is a pattern of unhelpful thoughts, behaviors and interactions. Identifying these patterns and developing strategies to overcome them can empower you to get unstuck and move toward your goals. I support couples to gain the insight and skills to overcome conflict, improve communication and find connection. I help individuals grow in awareness, heal from the past and conquer the barriers keeping them from the life they want.
(650) 761-2768 View (650) 761-2768
Photo of Judith Tripp, Marriage & Family Therapist in San Francisco, CA
Judith Tripp
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
San Francisco, CA 94114
Thirty-four years of experience have taught me what works in therapy. I utilize techniques from psychodynamic, cognitive, somatic and transpersonal approaches. I have skill and experience working with people who are anxious or depressed. I have worked successfully with people who have experienced childhood sexual abuse and people who have had difficulty in relationships. I will meet you with respect and compassion and work with you to develop a strategy for healing your wounds, disappointments and existential dilemmas. Together we will work to reveal the best of you-freed from debilitating family patterns, constraining belief systems and dysfunctional habits
Thirty-four years of experience have taught me what works in therapy. I utilize techniques from psychodynamic, cognitive, somatic and transpersonal approaches. I have skill and experience working with people who are anxious or depressed. I have worked successfully with people who have experienced childhood sexual abuse and people who have had difficulty in relationships. I will meet you with respect and compassion and work with you to develop a strategy for healing your wounds, disappointments and existential dilemmas. Together we will work to reveal the best of you-freed from debilitating family patterns, constraining belief systems and dysfunctional habits
(650) 385-8345 View (650) 385-8345
Photo of Lucy Salter, MFT, MIM, Marriage & Family Therapist in San Francisco, CA
Lucy Salter, MFT, MIM
Marriage & Family Therapist, MFT, MIM
Verified Verified
San Francisco, CA 94123
I work with individuals, couples, and adolescents. My approach is warm, inviting, and client-centered. Each session, we begin with what's most present for you, following aliveness as it unfolds - moment-to-moment, wherever it leads. The process has its own intelligence and is highly trustworthy. You bring all of you - light and shadow, blessings and challenges, interests and needs - as well as whatever hurts, feels stuck, or is ready to be released or reclaimed. I bring all of me - presence and deep listening, non-judgment and curiosity, intuition, theory and tools. Together, we co-create ways of working that are unique to you.
I work with individuals, couples, and adolescents. My approach is warm, inviting, and client-centered. Each session, we begin with what's most present for you, following aliveness as it unfolds - moment-to-moment, wherever it leads. The process has its own intelligence and is highly trustworthy. You bring all of you - light and shadow, blessings and challenges, interests and needs - as well as whatever hurts, feels stuck, or is ready to be released or reclaimed. I bring all of me - presence and deep listening, non-judgment and curiosity, intuition, theory and tools. Together, we co-create ways of working that are unique to you.
(415) 908-1617 View (415) 908-1617
Photo of Peggy Kwok, Marriage & Family Therapist in San Francisco, CA
Peggy Kwok
Marriage & Family Therapist, MFT, MA, RYT
Verified Verified
1 Endorsed
San Francisco, CA 94115  (Online Only)
I provide phone and online sessions, please contact me by emails. I have 16 years of experience working with individuals and couples. To me, therapy is a form of healing that helps us find balance and psychological flexibility through a therapeutic process. Whether it is learning more coping skills or arriving to a new insight about ourselves, it is a journey of understanding our lives better. Through that journey, we will learn WHEN and WHAT to let go or to keep. Exploring what serve us purpose now, even the negative behaviors, can help us understand our past, present and future.
I provide phone and online sessions, please contact me by emails. I have 16 years of experience working with individuals and couples. To me, therapy is a form of healing that helps us find balance and psychological flexibility through a therapeutic process. Whether it is learning more coping skills or arriving to a new insight about ourselves, it is a journey of understanding our lives better. Through that journey, we will learn WHEN and WHAT to let go or to keep. Exploring what serve us purpose now, even the negative behaviors, can help us understand our past, present and future.
(650) 727-5390 View (650) 727-5390
Photo of Edit Markoczy, Psychologist in San Francisco, CA
Edit Markoczy
Psychologist, PsyD
Verified Verified
San Francisco, CA 94115
Sometimes the issues and struggles that we encounter in life are almost impossible to resolve on our own. A seasoned therapist, I bring nearly 20 years of experience working with people struggling with a range of difficulties including more severe emotional problems. My approach is down-to-earth and practical. I'll first clarify with you where you feel stuck and how you would like to feel or behave differently. We will work collaboratively to understand the nature of your distress and the blocked or unknown or possibly forbidden feelings that tangle the process of achieving the life you seek.
Sometimes the issues and struggles that we encounter in life are almost impossible to resolve on our own. A seasoned therapist, I bring nearly 20 years of experience working with people struggling with a range of difficulties including more severe emotional problems. My approach is down-to-earth and practical. I'll first clarify with you where you feel stuck and how you would like to feel or behave differently. We will work collaboratively to understand the nature of your distress and the blocked or unknown or possibly forbidden feelings that tangle the process of achieving the life you seek.
(415) 800-2559 View (415) 800-2559
Photo of Judith E Siff, Marriage & Family Therapist in San Francisco, CA
Judith E Siff
Marriage & Family Therapist, EdS, MS, MFT
Verified Verified
1 Endorsed
San Francisco, CA 94110
Peace with ourselves and positive connections with friends, partners or lovers, families of origin, chosen families or communities, allows us to lead more satisfying lives. Psychotherapy can lead to healing emotions and traumas that block those connections. I provide a safe and compassionate space and support the fullest expression of your true self. I assist you in identifying and addressing problematic internal messages that impact your current relationships, your work life, your well being.
Peace with ourselves and positive connections with friends, partners or lovers, families of origin, chosen families or communities, allows us to lead more satisfying lives. Psychotherapy can lead to healing emotions and traumas that block those connections. I provide a safe and compassionate space and support the fullest expression of your true self. I assist you in identifying and addressing problematic internal messages that impact your current relationships, your work life, your well being.
(415) 423-2943 View (415) 423-2943
Photo of Linda Shanti McCabe, Psychologist in San Francisco, CA
Linda Shanti McCabe
Psychologist, MA, PsyD
Verified Verified
5 Endorsed
San Francisco, CA 94122
Do you want to learn to carry grief with grace? Do you feel despair or shame from eating emotionally? Does it seem impossible to accept your body? Have you lost a loved one to Cancer or COVID? Grief and eating disorder recovery are my specialties. I can help you recover from disordered eating/body image hatred, and not pass it on to your daughter. I work with women on body acceptance, and a non-diet approach to recovery. I can assist you in learning love your life, even after loss. I can help guide you in learning to carry grief with grace.
Do you want to learn to carry grief with grace? Do you feel despair or shame from eating emotionally? Does it seem impossible to accept your body? Have you lost a loved one to Cancer or COVID? Grief and eating disorder recovery are my specialties. I can help you recover from disordered eating/body image hatred, and not pass it on to your daughter. I work with women on body acceptance, and a non-diet approach to recovery. I can assist you in learning love your life, even after loss. I can help guide you in learning to carry grief with grace.
(415) 413-3940 View (415) 413-3940
Photo of Michael Barbee, Psychologist in San Francisco, CA
Michael Barbee
Psychologist, PsyD
Verified Verified
San Francisco, CA 94110  (Online Only)
I enjoy working with individuals who are negotiating changes, difficulties, or losses in their lives and trying to understand their experience. I believe it is up to each of us to make sense of our lives, and psychotherapy is often a valuable place to explore this in an open and non-judgmental way. It is often turning points or changing phases of life that call us to question things, confront us with important decisions, and challenge us to decide what is meaningful. Symptoms of depression and anxiety, or events such as illness, trauma and loss can call into question our beliefs, values and goals in life.
I enjoy working with individuals who are negotiating changes, difficulties, or losses in their lives and trying to understand their experience. I believe it is up to each of us to make sense of our lives, and psychotherapy is often a valuable place to explore this in an open and non-judgmental way. It is often turning points or changing phases of life that call us to question things, confront us with important decisions, and challenge us to decide what is meaningful. Symptoms of depression and anxiety, or events such as illness, trauma and loss can call into question our beliefs, values and goals in life.
(628) 245-1533 View (628) 245-1533
Photo of Kel Smith, Marriage & Family Therapist Associate in San Francisco, CA
Kel Smith
Marriage & Family Therapist Associate, MCP, AMFT
Verified Verified
San Francisco, CA 94114  (Online Only)
I am a trans woman and somatic therapist employed by Center for Mindful Psychotherapy. My clients tend to be transgender, nonbinary, and/or queer adults of all neurotypes, as well as couples of various identities and orientations. I may be a good therapist for you if you are seeking support in deepening your sense of agency, better understanding your embodied experiences, navigating life transitions, and/or recognizing and shifting behavior patterns, narratives, and impulses. I can also support you with managing anxious, dissociative, and/or depressive symptoms. I am here to support you towards living a more fulfilled life.
I am a trans woman and somatic therapist employed by Center for Mindful Psychotherapy. My clients tend to be transgender, nonbinary, and/or queer adults of all neurotypes, as well as couples of various identities and orientations. I may be a good therapist for you if you are seeking support in deepening your sense of agency, better understanding your embodied experiences, navigating life transitions, and/or recognizing and shifting behavior patterns, narratives, and impulses. I can also support you with managing anxious, dissociative, and/or depressive symptoms. I am here to support you towards living a more fulfilled life.
(415) 532-3379 View (415) 532-3379
Photo of Kaia Anderson-Buckley in San Francisco, CA
Kaia Anderson-Buckley
CCHT
Verified Verified
San Francisco, CA 94121
Anxiety is a universal and painful experience. Its causes are legion: abandonment, fear of failure (or success), transitions, traumas, aging and death. Supporting you in transforming your anxiety into positive growth will be our goal. Transpersonal hypnotherapy is invaluable in addressing grief, death and dying. In dealing with loss, we will create connections through hypnosis to address what remains incomplete. As my essential paradigm is empowerment, I serve as your guide, facilitating experiences in a grounded, safe way with your full participation. Hypnotherapy, free of the constraints of adult language patterns, offers a primary road to healing your deepest self.
Anxiety is a universal and painful experience. Its causes are legion: abandonment, fear of failure (or success), transitions, traumas, aging and death. Supporting you in transforming your anxiety into positive growth will be our goal. Transpersonal hypnotherapy is invaluable in addressing grief, death and dying. In dealing with loss, we will create connections through hypnosis to address what remains incomplete. As my essential paradigm is empowerment, I serve as your guide, facilitating experiences in a grounded, safe way with your full participation. Hypnotherapy, free of the constraints of adult language patterns, offers a primary road to healing your deepest self.
(628) 333-2287 View (628) 333-2287
Photo of Jeff Shore, Marriage & Family Therapist in San Francisco, CA
Jeff Shore
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94123  (Online Only)
Imagine what it would be like to have enough space inside to feel anything and be OK with it. To not get thrown around, to not feel like you are sinking or drowning, and to maintain your balance when things get tough. To be calm when you normally would get angry. To find moments of joy when it seems like everything is negative. While it may not feel like it right now, change is possible. You can do something about your feelings of anxiety or depression, drug or alcohol use, OCD, eating disorders, etc.
Imagine what it would be like to have enough space inside to feel anything and be OK with it. To not get thrown around, to not feel like you are sinking or drowning, and to maintain your balance when things get tough. To be calm when you normally would get angry. To find moments of joy when it seems like everything is negative. While it may not feel like it right now, change is possible. You can do something about your feelings of anxiety or depression, drug or alcohol use, OCD, eating disorders, etc.
(415) 594-4207 View (415) 594-4207
Photo of Paul E Norris, Marriage & Family Therapist in San Francisco, CA
Paul E Norris
Marriage & Family Therapist, MA
Verified Verified
San Francisco, CA 94121  (Online Only)
Seeing you leave my office feeling better and more comfortable in your skin makes my day. Hearing that your life has changed for the better makes my year. I pledge that when you come to me you will find my heart open to you no matter how you have suffered, no matter what you look like, no matter where you come from and no matter how you live your life. My goal is to look at those things you give me permission to look at and to work with you to meet your wants and needs. .
Seeing you leave my office feeling better and more comfortable in your skin makes my day. Hearing that your life has changed for the better makes my year. I pledge that when you come to me you will find my heart open to you no matter how you have suffered, no matter what you look like, no matter where you come from and no matter how you live your life. My goal is to look at those things you give me permission to look at and to work with you to meet your wants and needs. .
(510) 240-8390 View (510) 240-8390
Photo of Natasha Belfor, Psychologist in San Francisco, CA
Natasha Belfor
Psychologist, PhD
Verified Verified
San Francisco, CA 94115
I'm a scientist and a clinician. I believe in evidence-based treatments supported by extensive clinical research at the best medical institutions in the world. My methods have been evaluated and used by scientists and clinicians at the Mayo Clinic, USC, UCSF, Yale, Stanford, Harvard University Center for Brain Science, Johns Hopkins, University of Haifa, MIT, Cambridge, Hebrew University etc
I'm a scientist and a clinician. I believe in evidence-based treatments supported by extensive clinical research at the best medical institutions in the world. My methods have been evaluated and used by scientists and clinicians at the Mayo Clinic, USC, UCSF, Yale, Stanford, Harvard University Center for Brain Science, Johns Hopkins, University of Haifa, MIT, Cambridge, Hebrew University etc
(415) 889-8545 View (415) 889-8545
Photo of Hannah LaDouceur, Marriage & Family Therapist in San Francisco, CA
Hannah LaDouceur
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94114
My passion is connecting through laughter and spontaneity.  I provide a warm, non-judgmental environment for clients to open up, be vulnerable, connect to their strengths, and deepen their understanding and awareness of themselves.  As a drama therapist, I bring a creative, playful approach to the work.  As adults, we are often socialized to neglect or abandon our creative, playful aspects.  Connecting to these parts of ourselves can provide us with insight and strengths, as well as highlight personal inner resources.
My passion is connecting through laughter and spontaneity.  I provide a warm, non-judgmental environment for clients to open up, be vulnerable, connect to their strengths, and deepen their understanding and awareness of themselves.  As a drama therapist, I bring a creative, playful approach to the work.  As adults, we are often socialized to neglect or abandon our creative, playful aspects.  Connecting to these parts of ourselves can provide us with insight and strengths, as well as highlight personal inner resources.
(415) 915-3523 View (415) 915-3523
Photo of Lara Curry, Marriage & Family Therapist in San Francisco, CA
Lara Curry
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94118
My name is Lara Curry. I'm a licensed Marriage and Family Therapist. I've helped people struggling with anxiety, depression, alcohol use, relationship issues, and relapse prevention. I employ EMDR, Family Systems, Psychodynamic, Trauma-focused, and Solution-focused brief therapy modalities. I assume anyone seeking psychotherapy genuinely desires to help sort out the difficulties in their lives. I try to work as a co-investigator to understand the issues and help explain how they evolved and how to resolve them in an informal, caring partnership with my clients.
My name is Lara Curry. I'm a licensed Marriage and Family Therapist. I've helped people struggling with anxiety, depression, alcohol use, relationship issues, and relapse prevention. I employ EMDR, Family Systems, Psychodynamic, Trauma-focused, and Solution-focused brief therapy modalities. I assume anyone seeking psychotherapy genuinely desires to help sort out the difficulties in their lives. I try to work as a co-investigator to understand the issues and help explain how they evolved and how to resolve them in an informal, caring partnership with my clients.
(661) 271-6194 View (661) 271-6194
Photo of Robbie Richler, Marriage & Family Therapist Associate in San Francisco, CA
Robbie Richler
Marriage & Family Therapist Associate, MA, LMFT, RCC
Verified Verified
San Francisco, CA 94123
If you've come here, you're probably struggling with something you're unable to shake. It could be a depressed mood, anxious thoughts, feelings of isolation, or just a sense that something is off. Perhaps you've tried to push away or fix some of these unpleasant feelings but have had little success. If you're looking for a way to resolve these issues, one that gets at the core of what's going on, I can help.
If you've come here, you're probably struggling with something you're unable to shake. It could be a depressed mood, anxious thoughts, feelings of isolation, or just a sense that something is off. Perhaps you've tried to push away or fix some of these unpleasant feelings but have had little success. If you're looking for a way to resolve these issues, one that gets at the core of what's going on, I can help.
(415) 594-4238 View (415) 594-4238

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.